{"id":1052,"date":"2025-06-27T09:09:36","date_gmt":"2025-06-27T00:09:36","guid":{"rendered":"http:\/\/health.body-design.org\/?p=1052"},"modified":"2025-09-12T08:02:52","modified_gmt":"2025-09-11T23:02:52","slug":"%e7%ad%8b%e6%8c%81%e4%b9%85%e5%8a%9b%e3%80%81%e7%ad%8b%e5%8a%9b%e3%81%ae%e8%90%bd%e3%81%a1%e6%96%b9%e3%81%8c%e6%97%a9%e3%81%84%e3%81%8b%e9%81%85%e3%81%84%e3%81%8b%e3%82%92%e6%b1%ba%e5%ae%9a%e3%81%99","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=1052","title":{"rendered":"\u75b2\u52b4\u306b\u6253\u3061\u52dd\u3064\u7b4b\u8089\u3078\uff5c\u7b4b\u6301\u4e45\u529b\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3064\u3044\u3066"},"content":{"rendered":"\n<p>\u30b9\u30dd\u30fc\u30c4\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u305f\u3081\u306b\u306f\u3001\u7b4b\u529b\u3068\u7b4b\u6301\u4e45\u529b\u3068\u3044\u3046\u4e8c\u3064\u306e\u91cd\u8981\u306a\u80fd\u529b\u3092\u7406\u89e3\u3057\u3001\u9069\u5207\u306b\u935b\u3048\u308b\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<br>\u591a\u304f\u306e\u4eba\u304c\u5206\u304b\u308a\u3084\u3059\u3044\u300c\u6700\u5927\u7b4b\u529b\u300d\u306b\u76ee\u3092\u596a\u308f\u308c\u304c\u3061\u3060\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u5b9f\u969b\u306b\u306f\u300c\u7b4b\u6301\u4e45\u529b\u300d\u3053\u305d\u304c\u3001\u7af6\u6280\u4e2d\u306b\u9ad8\u3044\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u7dad\u6301\u3057\u7d9a\u3051\u308b\u306e\u306b\u91cd\u8981\u306a\u8981\u7d20\u3067\u3059\u3002<br>\u7b4b\u6301\u4e45\u529b\u3068\u306f\u3001\u7279\u5b9a\u306e\u52d5\u4f5c\u3084\u529b\u3092\u3069\u306e\u304f\u3089\u3044\u9577\u304f\u7dad\u6301\u3067\u304d\u308b\u304b\u3001\u3042\u308b\u3044\u306f\u7e70\u308a\u8fd4\u3057\u767a\u63ee\u3067\u304d\u308b\u304b\u3068\u3044\u3046\u80fd\u529b\u306e\u3053\u3068\u3067\u3001\u75b2\u52b4\u306b\u3088\u3063\u3066\u7b4b\u529b\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u304f\u901f\u3055\u3092\u6c7a\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/health.body-design.org\/?p=1052\/#%E7%AD%8B%E6%8C%81%E4%B9%85%E5%8A%9B%E3%81%AE%E5%A5%A5%E6%B7%B1%E3%81%95%EF%BD%9C%E9%9D%99%E7%9A%84%E3%81%A8%E5%8B%95%E7%9A%84%E3%80%81%E3%81%9D%E3%81%AE%E9%81%95%E3%81%84%E3%81%A8%E7%9B%B8%E9%96%A2%E6%80%A7\" >\u7b4b\u6301\u4e45\u529b\u306e\u5965\u6df1\u3055\uff5c\u9759\u7684\u3068\u52d5\u7684\u3001\u305d\u306e\u9055\u3044\u3068\u76f8\u95a2\u6027<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/health.body-design.org\/?p=1052\/#%E7%AD%8B%E5%8A%9B%E4%BD%8E%E4%B8%8B%E3%81%AE%E9%80%9F%E3%81%95%E3%81%A7%E6%B8%AC%E3%82%8B%E7%AD%8B%E6%8C%81%E4%B9%85%E5%8A%9B%EF%BD%9C%E7%96%B2%E5%8A%B4%E8%80%90%E6%80%A7%E3%81%AE%E6%9C%AC%E8%B3%AA\" >\u7b4b\u529b\u4f4e\u4e0b\u306e\u901f\u3055\u3067\u6e2c\u308b\u7b4b\u6301\u4e45\u529b\uff5c\u75b2\u52b4\u8010\u6027\u306e\u672c\u8cea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=1052\/#%E7%AB%B6%E6%8A%80%E7%89%B9%E6%80%A7%E3%81%AB%E5%90%88%E3%82%8F%E3%81%9B%E3%81%9F%E7%AD%8B%E6%8C%81%E4%B9%85%E5%8A%9B%E3%81%AE%E6%9C%80%E9%81%A9%E5%8C%96%EF%BD%9C%E3%83%91%E3%83%BC%E3%82%BD%E3%83%8A%E3%83%A9%E3%82%A4%E3%82%BA%E3%81%95%E3%82%8C%E3%81%9F%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AE%E9%87%8D%E8%A6%81%E6%80%A7\" >\u7af6\u6280\u7279\u6027\u306b\u5408\u308f\u305b\u305f\u7b4b\u6301\u4e45\u529b\u306e\u6700\u9069\u5316\uff5c\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u3055\u308c\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u91cd\u8981\u6027<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=1052\/#%E5%8B%95%E7%9A%84%E7%AD%8B%E6%8C%81%E4%B9%85%E5%8A%9B%E8%A9%95%E4%BE%A1%E3%81%AE%E8%90%BD%E3%81%A8%E3%81%97%E7%A9%B4%EF%BD%9C%E7%9B%B8%E5%AF%BE%E8%B2%A0%E8%8D%B7%E3%81%AE%E9%87%8D%E8%A6%81%E6%80%A7\" >\u52d5\u7684\u7b4b\u6301\u4e45\u529b\u8a55\u4fa1\u306e\u843d\u3068\u3057\u7a74\uff5c\u76f8\u5bfe\u8ca0\u8377\u306e\u91cd\u8981\u6027<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/health.body-design.org\/?p=1052\/#%E7%AD%8B%E6%8C%81%E4%B9%85%E5%8A%9B%E5%90%91%E4%B8%8A%E3%81%AE%E3%83%A1%E3%82%AB%E3%83%8B%E3%82%BA%E3%83%A0%EF%BD%9C%E6%AF%9B%E7%B4%B0%E8%A1%80%E7%AE%A1%E3%81%AE%E5%A2%97%E5%8A%A0%E3%81%A8%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AE%E6%9C%80%E9%81%A9%E3%81%AA%E8%B2%A0%E8%8D%B7\" >\u7b4b\u6301\u4e45\u529b\u5411\u4e0a\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\uff5c\u6bdb\u7d30\u8840\u7ba1\u306e\u5897\u52a0\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6700\u9069\u306a\u8ca0\u8377<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/health.body-design.org\/?p=1052\/#%E3%81%BE%E3%81%A8%E3%82%81%EF%BD%9C%E3%82%B9%E3%83%9D%E3%83%BC%E3%83%84%E3%83%91%E3%83%95%E3%82%A9%E3%83%BC%E3%83%9E%E3%83%B3%E3%82%B9%E3%82%92%E6%9C%80%E5%A4%A7%E5%8C%96%E3%81%99%E3%82%8B%E7%AD%8B%E6%8C%81%E4%B9%85%E5%8A%9B\" >\u307e\u3068\u3081\uff5c\u30b9\u30dd\u30fc\u30c4\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u6700\u5927\u5316\u3059\u308b\u7b4b\u6301\u4e45\u529b<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AD%8B%E6%8C%81%E4%B9%85%E5%8A%9B%E3%81%AE%E5%A5%A5%E6%B7%B1%E3%81%95%EF%BD%9C%E9%9D%99%E7%9A%84%E3%81%A8%E5%8B%95%E7%9A%84%E3%80%81%E3%81%9D%E3%81%AE%E9%81%95%E3%81%84%E3%81%A8%E7%9B%B8%E9%96%A2%E6%80%A7\"><\/span>\u7b4b\u6301\u4e45\u529b\u306e\u5965\u6df1\u3055\uff5c\u9759\u7684\u3068\u52d5\u7684\u3001\u305d\u306e\u9055\u3044\u3068\u76f8\u95a2\u6027<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u7b4b\u6301\u4e45\u529b\u306f\u3001\u305d\u306e\u767a\u63ee\u69d8\u5f0f\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u4e8c\u3064\u306e\u30bf\u30a4\u30d7\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9759\u7684\u7b4b\u6301\u4e45\u529b<\/strong><br>\u3053\u308c\u306f\u3001\u3042\u308b\u7279\u5b9a\u306e\u59ff\u52e2\u3084\u7b4b\u529b\u3092\u4e00\u5b9a\u6642\u9593\u7dad\u6301\u3057\u7d9a\u3051\u308b\u80fd\u529b\u3092\u6307\u3057\u307e\u3059\u3002<br>\u4f8b\u3048\u3070\u3001\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u3092\u9577\u304f\u4fdd\u3063\u305f\u308a\u3001\u58c1\u306b\u80cc\u4e2d\u3092\u3064\u3051\u3066\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u59ff\u52e2\u3092\u7dad\u6301\u3057\u305f\u308a\u3059\u308b\u6642\u9593\u3092\u6e2c\u308b\u3053\u3068\u3067\u8a55\u4fa1\u3067\u304d\u307e\u3059\u3002<br>\u65e5\u5e38\u52d5\u4f5c\u3067\u306f\u3001\u91cd\u3044\u8377\u7269\u3092\u8155\u3067\u6301\u3061\u7d9a\u3051\u308b\u3088\u3046\u306a\u5834\u9762\u3067\u3053\u306e\u80fd\u529b\u304c\u4f7f\u308f\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u52d5\u7684\u7b4b\u6301\u4e45\u529b<\/strong><br>\u4e00\u5b9a\u306e\u52d5\u4f5c\u3084\u8ca0\u8377\u3092\u3001\u6c7a\u3081\u3089\u308c\u305f\u30ea\u30ba\u30e0\u3067\u7e70\u308a\u8fd4\u3057\u884c\u3046\u80fd\u529b\u304c\u3053\u308c\u306b\u5f53\u305f\u308a\u307e\u3059\u3002<br>\u4f8b\u3048\u3070\u3001\u8155\u7acb\u3066\u4f0f\u305b\u3092\u4f55\u56de\u3067\u304d\u308b\u304b\u3001\u8179\u7b4b\u904b\u52d5\u3092\u9023\u7d9a\u3067\u4f55\u56de\u3053\u306a\u305b\u308b\u304b\u3001\u3042\u308b\u3044\u306f\u30d0\u30fc\u30d9\u30eb\u3092\u4e00\u5b9a\u306e\u30ea\u30ba\u30e0\u3067\u4f55\u56de\u6301\u3061\u4e0a\u3052\u3089\u308c\u308b\u304b\u306a\u3069\u304c\u3053\u306e\u30bf\u30a4\u30d7\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u4e8c\u3064\u306e\u7b4b\u6301\u4e45\u529b\u306f\u3001\u5b8c\u5168\u306b\u72ec\u7acb\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u4e00\u822c\u7684\u306b\u3001\u52d5\u7684\u7b4b\u6301\u4e45\u529b\u304c\u9ad8\u3044\u4eba\u306f\u3001\u9759\u7684\u7b4b\u6301\u4e45\u529b\u3082\u9ad8\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<br>\u3053\u308c\u306f\u3001\u7b4b\u8089\u304c\u6301\u7d9a\u7684\u306b\u529b\u3092\u767a\u63ee\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u751f\u7406\u5b66\u7684\u30e1\u30ab\u30cb\u30ba\u30e0\u304c\u3001\u4e21\u8005\u306b\u3042\u308b\u7a0b\u5ea6\u306e\u5171\u901a\u6027\u3092\u6301\u3063\u3066\u3044\u308b\u304b\u3089\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AD%8B%E5%8A%9B%E4%BD%8E%E4%B8%8B%E3%81%AE%E9%80%9F%E3%81%95%E3%81%A7%E6%B8%AC%E3%82%8B%E7%AD%8B%E6%8C%81%E4%B9%85%E5%8A%9B%EF%BD%9C%E7%96%B2%E5%8A%B4%E8%80%90%E6%80%A7%E3%81%AE%E6%9C%AC%E8%B3%AA\"><\/span>\u7b4b\u529b\u4f4e\u4e0b\u306e\u901f\u3055\u3067\u6e2c\u308b\u7b4b\u6301\u4e45\u529b\uff5c\u75b2\u52b4\u8010\u6027\u306e\u672c\u8cea<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3069\u306e\u3088\u3046\u306a\u30a2\u30b9\u30ea\u30fc\u30c8\u3067\u3042\u3063\u3066\u3082\u3001\u6700\u5927\u306e\u7b4b\u529b\u3092\u7e70\u308a\u8fd4\u3057\u767a\u63ee\u3057\u7d9a\u3051\u308c\u3070\u3001\u3084\u304c\u3066\u7b4b\u529b\u306f\u5fc5\u305a\u4f4e\u4e0b\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br>\u3053\u308c\u306f\u7b4b\u8089\u304c\u75b2\u52b4\u3057\u3066\u3044\u304f\u81ea\u7136\u306a\u30d7\u30ed\u30bb\u30b9\u3067\u3059\u3002<br>\u3067\u3059\u304c\u3001\u3053\u306e\u7b4b\u529b\u306e\u843d\u3061\u65b9\u304c\u901f\u3044\u304b\u9045\u3044\u304b\u3068\u3044\u3046\u70b9\u304c\u3001\u5b9f\u306f\u7b4b\u6301\u4e45\u529b\u306e\u9ad8\u3055\u3092\u8a55\u4fa1\u3059\u308b\u4e0a\u3067\u975e\u5e38\u306b\u91cd\u8981\u306a\u6307\u6a19\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u529b\u306e\u4f4e\u4e0b\u304c\u6025\u901f\u3067\u3042\u308c\u3070\u3001\u305d\u308c\u306f\u7b4b\u6301\u4e45\u529b\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u793a\u3057\u307e\u3059\u3002<br>\u5bfe\u7167\u7684\u306b\u3001\u7b4b\u529b\u306e\u4f4e\u4e0b\u304c\u7de9\u3084\u304b\u3067\u3042\u308c\u3070\u3001\u305d\u306e\u30a2\u30b9\u30ea\u30fc\u30c8\u306f\u9ad8\u3044\u7b4b\u6301\u4e45\u529b\u3001\u3064\u307e\u308a\u512a\u308c\u305f\u75b2\u52b4\u8010\u6027\u3092\u6301\u3063\u3066\u3044\u308b\u3068\u5224\u65ad\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u3042\u308b\u4e00\u5b9a\u306e\u901f\u5ea6\u3067\u52d5\u304f\u7269\u4f53\u306b\u5bfe\u3057\u3066\u6700\u5927\u306e\u529b\u3092\u767a\u63ee\u3059\u308b\u969b\u3001\u305d\u306e\u767a\u63ee\u3057\u305f\u529b\u304c\u6642\u9593\u3068\u3068\u3082\u306b\u3069\u308c\u304f\u3089\u3044\u306e\u901f\u3055\u3067\u4f4e\u4e0b\u3057\u3066\u3044\u304f\u304b\u3001\u3042\u308b\u3044\u306f\u30d1\u30ef\u30fc\u306e\u6e1b\u5c11\u7387\u304c\u3069\u306e\u7a0b\u5ea6\u304b\u3068\u3044\u3063\u305f\u70b9\u3082\u3001\u7b4b\u6301\u4e45\u529b\u3092\u6e2c\u308b\u4e0a\u3067\u91cd\u8981\u306a\u8a55\u4fa1\u8ef8\u3068\u306a\u308a\u307e\u3059\u3002<br>\u4f8b\u3048\u3070\u3001\u77ed\u8ddd\u96e2\u8d70\u306e\u7d42\u76e4\u3067\u30b9\u30d4\u30fc\u30c9\u304c\u843d\u3061\u306b\u304f\u3044\u9078\u624b\u306f\u3001\u7b4b\u6301\u4e45\u529b\u3001\u7279\u306b\u30b9\u30d7\u30ea\u30f3\u30c8\u80fd\u529b\u306e\u6301\u7d9a\u6027\u306b\u512a\u308c\u3066\u3044\u308b\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AB%B6%E6%8A%80%E7%89%B9%E6%80%A7%E3%81%AB%E5%90%88%E3%82%8F%E3%81%9B%E3%81%9F%E7%AD%8B%E6%8C%81%E4%B9%85%E5%8A%9B%E3%81%AE%E6%9C%80%E9%81%A9%E5%8C%96%EF%BD%9C%E3%83%91%E3%83%BC%E3%82%BD%E3%83%8A%E3%83%A9%E3%82%A4%E3%82%BA%E3%81%95%E3%82%8C%E3%81%9F%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AE%E9%87%8D%E8%A6%81%E6%80%A7\"><\/span>\u7af6\u6280\u7279\u6027\u306b\u5408\u308f\u305b\u305f\u7b4b\u6301\u4e45\u529b\u306e\u6700\u9069\u5316\uff5c\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u3055\u308c\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u91cd\u8981\u6027<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/02\/abu-training.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/02\/abu-training-1024x682.jpg\" alt=\"\u8179\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\" class=\"wp-image-1032\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/02\/abu-training-1024x682.jpg 1024w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/02\/abu-training-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/02\/abu-training-768x512.jpg 768w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/02\/abu-training-1536x1023.jpg 1536w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/02\/abu-training-272x182.jpg 272w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/02\/abu-training.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>\u7b4b\u6301\u4e45\u529b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3057\u3001\u6b63\u78ba\u306b\u8a55\u4fa1\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u305d\u306e\u30a2\u30b9\u30ea\u30fc\u30c8\u304c\u53d6\u308a\u7d44\u3093\u3067\u3044\u308b\u7af6\u6280\u306e\u7279\u6027\u306b\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u6975\u3081\u3066\u91cd\u8981\u3067\u3059\u3002<br>\u4e00\u5f8b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u8a55\u4fa1\u65b9\u6cd5\u3067\u306f\u3001\u771f\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u306b\u306f\u7e4b\u304c\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u30e9\u30b0\u30d3\u30fc\u9078\u624b\u306e\u3088\u3046\u306b\u3001\u8a66\u5408\u4e2d\u306b\u30bf\u30c3\u30af\u30eb\u3084\u30b9\u30af\u30e9\u30e0\u3068\u3044\u3063\u305f\u5f37\u3044\u529b\u3092\u4f55\u5ea6\u3082\u7e70\u308a\u8fd4\u3057\u767a\u63ee\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u7af6\u6280\u3067\u306f\u3001\u6bd4\u8f03\u7684\u5927\u304d\u306a\u8ca0\u8377\u3092\u7528\u3044\u305f\u7b4b\u6301\u4e45\u529b\u3092\u8a55\u4fa1\u3057\u3001\u935b\u3048\u308b\u3053\u3068\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<br>\u5b9f\u969b\u306b\u884c\u308f\u308c\u305f\u5b9f\u9a13\u3067\u306f\u3001\u30e9\u30b0\u30d3\u30fc\u9078\u624b\u304c\u6700\u5927\u52aa\u529b\u306b\u3088\u308b\u7b4b\u529b\u767a\u63ee\u309250\u56de\u884c\u3063\u305f\u969b\u306e\u7b4b\u529b\u4f4e\u4e0b\u7387\u3092\u6e2c\u5b9a\u3057\u305f\u7d50\u679c\u3001\u7b4b\u6301\u4e45\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3063\u305f\u5f8c\u306e\u65b9\u304c\u3001\u7b4b\u529b\u4f4e\u4e0b\u304c\u6709\u610f\u306b\u8efd\u6e1b\u3055\u308c\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u307e\u3057\u305f\u3002<br>\u3053\u308c\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u3063\u3066\u7b4b\u6301\u4e45\u529b\u3001\u3072\u3044\u3066\u306f\u75b2\u52b4\u8010\u6027\u304c\u5411\u4e0a\u3057\u305f\u3053\u3068\u3092\u660e\u78ba\u306b\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3067\u3001\u30de\u30e9\u30bd\u30f3\u3084\u9577\u8ddd\u96e2\u6c34\u6cf3\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3068\u3044\u3063\u305f\u3001\u4f4e\u5f37\u5ea6\u3067\u975e\u5e38\u306b\u591a\u304f\u306e\u56de\u6570\u306e\u52d5\u4f5c\u304c\u9577\u6642\u9593\u306b\u308f\u305f\u3063\u3066\u6c42\u3081\u3089\u308c\u308b\u7af6\u6280\u306b\u304a\u3044\u3066\u306f\u3001100\u56de\u3001200\u56de\u3068\u3044\u3063\u305f\u3001\u3088\u308a\u591a\u304f\u306e\u53cd\u5fa9\u56de\u6570\u3067\u6301\u4e45\u529b\u3092\u6e2c\u5b9a\u3057\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u3092\u8a55\u4fa1\u3059\u308b\u65b9\u304c\u9069\u5207\u3067\u3059\u3002<br>\u7af6\u6280\u306e\u7279\u6027\u3092\u7406\u89e3\u3057\u3001\u305d\u308c\u306b\u5408\u81f4\u3057\u305f\u8a55\u4fa1\u57fa\u6e96\u3092\u7528\u3044\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u5b9f\u8df5\u7684\u306a\u7b4b\u6301\u4e45\u529b\u5411\u4e0a\u306b\u7e4b\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8B%95%E7%9A%84%E7%AD%8B%E6%8C%81%E4%B9%85%E5%8A%9B%E8%A9%95%E4%BE%A1%E3%81%AE%E8%90%BD%E3%81%A8%E3%81%97%E7%A9%B4%EF%BD%9C%E7%9B%B8%E5%AF%BE%E8%B2%A0%E8%8D%B7%E3%81%AE%E9%87%8D%E8%A6%81%E6%80%A7\"><\/span>\u52d5\u7684\u7b4b\u6301\u4e45\u529b\u8a55\u4fa1\u306e\u843d\u3068\u3057\u7a74\uff5c\u76f8\u5bfe\u8ca0\u8377\u306e\u91cd\u8981\u6027<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u52d5\u7684\u7b4b\u6301\u4e45\u529b\u3092\u8a55\u4fa1\u3059\u308b\u969b\u306b\u3001\u7279\u306b\u6ce8\u610f\u3059\u3079\u304d\u70b9\u304c\u300c\u76f8\u5bfe\u7684\u306a\u8ca0\u8377\u3092\u5e38\u306b\u540c\u3058\u306b\u4fdd\u3064\u300d\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<br>\u4f8b\u3048\u3070\u3001\u81ea\u91cd\u3067\u884c\u3046\u8155\u7acb\u3066\u4f0f\u305b\u306e\u5834\u5408\u3001\u500b\u4eba\u306e\u4f53\u91cd\u3068\u3044\u3046\u8ca0\u8377\u306f\u57fa\u672c\u7684\u306b\u5909\u308f\u3089\u306a\u3044\u305f\u3081\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u3063\u3066\u7b4b\u529b\u304c\u5411\u4e0a\u3059\u308b\u3068\u3001\u540c\u3058\u8155\u7acb\u3066\u4f0f\u305b\u3067\u3082\u76f8\u5bfe\u7684\u306a\u8ca0\u8377\u306f\u8efd\u304f\u306a\u308a\u3001\u3067\u304d\u308b\u56de\u6570\u304c\u5897\u52a0\u3057\u307e\u3059\u3002<br>\u3057\u304b\u3057\u3001\u3053\u306e\u56de\u6570\u306e\u5897\u52a0\u306f\u3001\u5fc5\u305a\u3057\u3082\u7b4b\u6301\u4e45\u529b\u304c\u5897\u3057\u305f\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u305b\u3093\u3002<br>\u591a\u304f\u306e\u5834\u5408\u3001\u5358\u7d14\u306b\u7b4b\u529b\u304c\u5411\u4e0a\u3057\u305f\u7d50\u679c\u3068\u3057\u3066\u3001\u540c\u3058\u8ca0\u8377\u304c\u76f8\u5bfe\u7684\u306b\u8efd\u304f\u306a\u3063\u305f\u305f\u3081\u306b\u56de\u6570\u304c\u5897\u3048\u305f\u3060\u3051\u3001\u3068\u3044\u3046\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u6301\u4e45\u529b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u3092\u6b63\u78ba\u306b\u6e2c\u5b9a\u3057\u3001\u771f\u306e\u5411\u4e0a\u3092\u8a55\u4fa1\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u5e38\u306b\u76f8\u5bfe\u7684\u306b\u540c\u3058\u8377\u91cd\u304c\u304b\u304b\u308b\u3088\u3046\u306b\u8abf\u6574\u3059\u308b\u304b\u3001\u3042\u308b\u3044\u306f\u3001\u5e38\u306b\u6700\u5927\u7b4b\u529b\u3092\u51fa\u3059\u3068\u3044\u3046\u6761\u4ef6\u4e0b\u3067\u52d5\u4f5c\u3092\u7e70\u308a\u8fd4\u3059\u306a\u3069\u306e\u5de5\u592b\u304c\u5fc5\u8981\u3067\u3059\u3002<br>\u4f8b\u3048\u3070\u3001\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3067\u7b4b\u6301\u4e45\u529b\u3092\u6e2c\u308b\u5834\u5408\u3001\u5e38\u306b\u300c\u81ea\u5206\u306e\u6700\u5927\u6319\u4e0a\u91cd\u91cf\u306e\u3007\u3007\uff05\u300d\u3068\u3044\u3046\u5f62\u3067\u8ca0\u8377\u3092\u8a2d\u5b9a\u3057\u3001\u305d\u308c\u3092\u4f55\u56de\u7e70\u308a\u8fd4\u305b\u308b\u304b\u3092\u6e2c\u5b9a\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u6b63\u78ba\u306a\u8a55\u4fa1\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AD%8B%E6%8C%81%E4%B9%85%E5%8A%9B%E5%90%91%E4%B8%8A%E3%81%AE%E3%83%A1%E3%82%AB%E3%83%8B%E3%82%BA%E3%83%A0%EF%BD%9C%E6%AF%9B%E7%B4%B0%E8%A1%80%E7%AE%A1%E3%81%AE%E5%A2%97%E5%8A%A0%E3%81%A8%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AE%E6%9C%80%E9%81%A9%E3%81%AA%E8%B2%A0%E8%8D%B7\"><\/span>\u7b4b\u6301\u4e45\u529b\u5411\u4e0a\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\uff5c\u6bdb\u7d30\u8840\u7ba1\u306e\u5897\u52a0\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6700\u9069\u306a\u8ca0\u8377<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u7b4b\u6301\u4e45\u529b\u304c\u5411\u4e0a\u3059\u308b\u5177\u4f53\u7684\u306a\u30e1\u30ab\u30cb\u30ba\u30e0\u306f\u5b8c\u5168\u306b\u89e3\u660e\u3055\u308c\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u73fe\u5728\u306e\u79d1\u5b66\u7684\u77e5\u898b\u306b\u57fa\u3065\u304f\u3068\u3001\u3044\u304f\u3064\u304b\u306e\u91cd\u8981\u306a\u5909\u5316\u304c\u7b4b\u8089\u5185\u3067\u8d77\u3053\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<br>\u52d5\u7684\u7b4b\u6301\u4e45\u529b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u3092\u6e2c\u5b9a\u3059\u308b\u969b\u306b\u3088\u304f\u7528\u3044\u3089\u308c\u308b\u6307\u6a19\u3068\u3057\u3066\u3001\u6700\u5927\u7b4b\u529b\u306e\u7d0430\uff05\u306e\u8ca0\u8377\u3067\u4f55\u56de\u6319\u4e0a\u3067\u304d\u308b\u304b\u3001\u3068\u3044\u3046\u3082\u306e\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8208\u5473\u6df1\u3044\u7814\u7a76\u7d50\u679c\u3068\u3057\u3066\u3001\u52d5\u7684\u7b4b\u6301\u4e45\u529b\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u306f\u3001\u3053\u306e30\uff05\u306e\u8ca0\u8377\u3088\u308a\u3082\u308f\u305a\u304b\u306b\u8efd\u304420\u301c25\uff05\u306e\u8ca0\u8377\u3067\u3001\u3082\u3046\u52d5\u304b\u305b\u306a\u304f\u306a\u308b\u307e\u3067\uff08\u6319\u4e0a\u4e0d\u80fd\u306b\u306a\u308b\u307e\u3067\uff09\u7e70\u308a\u8fd4\u3057\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u65b9\u304c\u3001\u3088\u308a\u52b9\u679c\u7684\u3067\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3053\u306e\u3088\u3046\u306a\u4f4e\u8ca0\u8377\u30fb\u9ad8\u56de\u6570\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u306e\u6301\u4e45\u80fd\u529b\u304c\u9ad8\u307e\u308a\u3001\u7d50\u679c\u3068\u3057\u306630\uff05\u306e\u8ca0\u8377\u3067\u8a55\u4fa1\u3057\u305f\u969b\u306e\u53cd\u5fa9\u56de\u6570\u304c\u5897\u52a0\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u306b\u306f\u3001\u3042\u308b\u7a0b\u5ea6\u306e\u8efd\u3044\u8ca0\u8377\u3067\u3001\u9650\u754c\u307e\u3067\u7e70\u308a\u8fd4\u3057\u52d5\u4f5c\u3092\u884c\u3046\u3053\u3068\u304c\u6709\u52b9\u3067\u3042\u308b\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u8ca0\u8377\u304c\u8efd\u3059\u304e\u308b\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u306f\u8457\u3057\u304f\u4f4e\u4e0b\u3057\u307e\u3059\u3002<br>\u4f8b\u3048\u3070\u3001\u6700\u5927\u7b4b\u529b\u306e20\uff05\u4ee5\u4e0b\u306e\u5f37\u5ea6\u3067\u306f\u3001\u307b\u307c\u7121\u9650\u306b\u7e70\u308a\u8fd4\u305b\u308b\u3088\u3046\u306a\u65e5\u5e38\u7684\u306a\u8ca0\u8377\u3068\u306a\u308a\u3001\u7b4b\u8089\u306b\u5341\u5206\u306a\u30b9\u30c8\u30ec\u30b9\u3084\u523a\u6fc0\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002<br>\u3053\u308c\u3067\u306f\u3001\u7b4b\u6301\u4e45\u529b\u306e\u5411\u4e0a\u3092\u4fc3\u3059\u305f\u3081\u306e\u751f\u7406\u5b66\u7684\u9069\u5fdc\u304c\u8d77\u3053\u308a\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<br>\u8efd\u3059\u304e\u305a\u3001\u304b\u3064\u91cd\u3059\u304e\u306a\u3044\u300c\u6700\u9069\u306a\u8ca0\u8377\u300d\u3092\u898b\u6975\u3081\u308b\u3053\u3068\u306f\u3001\u52b9\u679c\u7684\u306a\u7b4b\u6301\u4e45\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u304a\u3044\u3066\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u304c\u3001\u6700\u5927\u7b4b\u529b\u306e25\u301c30\uff05\u3092\u76ee\u5b89\u3068\u3059\u308b\u3053\u3068\u3067\u3001\u591a\u304f\u306e\u4eba\u306b\u3068\u3063\u3066\u9593\u9055\u3044\u306e\u306a\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8ca0\u8377\u8a2d\u5b9a\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u306f\u3001\u7b4b\u6301\u4e45\u529b\u304c\u9ad8\u307e\u308b\u3068\u3001\u79c1\u305f\u3061\u306e\u7b4b\u8089\u5185\u90e8\u3067\u306f\u5177\u4f53\u7684\u306b\u4f55\u304c\u8d77\u3053\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u6700\u3082\u9855\u8457\u306a\u751f\u7406\u5b66\u7684\u9069\u5fdc\u306e\u4e00\u3064\u306f\u3001\u7b4b\u8089\u5185\u306e\u6bdb\u7d30\u8840\u7ba1\u306e\u5897\u52a0\u3067\u3059\u3002<br>\u7b4b\u6301\u4e45\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u306e\u7d30\u80de\u3092\u53d6\u308a\u56f2\u3080\u3088\u3046\u306b\u5f35\u308a\u5de1\u3089\u3055\u308c\u305f\u6bdb\u7d30\u8840\u7ba1\u306e\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u304c\u767a\u9054\u3057\u3001\u5bc6\u5ea6\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<br>\u3053\u306e\u6bdb\u7d30\u8840\u7ba1\u306e\u5897\u52a0\u306b\u3088\u308a\u3001\u904b\u52d5\u4e2d\u306b\u7b4b\u8089\u3078\u9001\u3089\u308c\u308b\u8840\u6db2\u306e\u91cf\u304c\u5897\u5927\u3057\u307e\u3059\u3002<br>\u7d50\u679c\u3068\u3057\u3066\u3001\u7b4b\u8089\u306f\u3088\u308a\u591a\u304f\u306e\u9178\u7d20\u3084\u6804\u990a\u7d20\u3092\u52b9\u7387\u7684\u306b\u53d7\u3051\u53d6\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u540c\u6642\u306b\u75b2\u52b4\u306e\u539f\u56e0\u3068\u306a\u308b\u4ee3\u8b1d\u526f\u7523\u7269\uff08\u4e73\u9178\u306a\u3069\uff09\u3092\u7d20\u65e9\u304f\u9664\u53bb\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<br>\u3053\u306e\u3088\u3046\u306a\u52b9\u7387\u7684\u306a\u8840\u6db2\u4f9b\u7d66\u3068\u4ee3\u8b1d\u6a5f\u80fd\u306e\u6539\u5584\u304c\u3001\u7b4b\u6301\u4e45\u529b\u306e\u5927\u5e45\u306a\u5411\u4e0a\u306b\u76f4\u7d50\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81%EF%BD%9C%E3%82%B9%E3%83%9D%E3%83%BC%E3%83%84%E3%83%91%E3%83%95%E3%82%A9%E3%83%BC%E3%83%9E%E3%83%B3%E3%82%B9%E3%82%92%E6%9C%80%E5%A4%A7%E5%8C%96%E3%81%99%E3%82%8B%E7%AD%8B%E6%8C%81%E4%B9%85%E5%8A%9B\"><\/span>\u307e\u3068\u3081\uff5c\u30b9\u30dd\u30fc\u30c4\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u6700\u5927\u5316\u3059\u308b\u7b4b\u6301\u4e45\u529b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u30b9\u30dd\u30fc\u30c4\u306b\u304a\u3044\u3066\u3001\u5358\u306b\u5f37\u3044\u7b4b\u529b\u3092\u767a\u63ee\u3067\u304d\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u305d\u306e\u7b4b\u529b\u3092\u3044\u304b\u306b\u9577\u304f\u3001\u307e\u305f\u306f\u7e70\u308a\u8fd4\u3057\u767a\u63ee\u3067\u304d\u308b\u304b\u304c\u3001\u5b9f\u969b\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5927\u304d\u304f\u5de6\u53f3\u3057\u307e\u3059\u3002<br>\u3053\u306e\u80fd\u529b\u3053\u305d\u304c\u7b4b\u6301\u4e45\u529b\u3067\u3042\u308a\u3001\u75b2\u52b4\u306b\u3088\u308b\u7b4b\u529b\u4f4e\u4e0b\u306e\u901f\u3055\u304c\u305d\u306e\u9ad8\u3055\u3092\u6e2c\u308b\u91cd\u8981\u306a\u6307\u6a19\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u6301\u4e45\u529b\u306b\u306f\u3001\u4e00\u5b9a\u306e\u59ff\u52e2\u3092\u4fdd\u3064\u300c\u9759\u7684\u7b4b\u6301\u4e45\u529b\u300d\u3068\u3001\u52d5\u4f5c\u3092\u7e70\u308a\u8fd4\u3059\u300c\u52d5\u7684\u7b4b\u6301\u4e45\u529b\u300d\u306e2\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u4e21\u8005\u306b\u306f\u76f8\u95a2\u95a2\u4fc2\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u6301\u4e45\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u7af6\u6280\u7279\u6027\u306b\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<br>\u4f8b\u3048\u3070\u3001\u9ad8\u5f37\u5ea6\u3092\u7e70\u308a\u8fd4\u3059\u30e9\u30b0\u30d3\u30fc\u9078\u624b\u3068\u3001\u4f4e\u5f37\u5ea6\u3067\u9577\u6642\u9593\u6d3b\u52d5\u3059\u308b\u30de\u30e9\u30bd\u30f3\u30e9\u30f3\u30ca\u30fc\u3067\u306f\u3001\u9069\u5207\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3084\u8a55\u4fa1\u57fa\u6e96\u304c\u7570\u306a\u308a\u307e\u3059\u3002<br>\u7279\u306b\u52d5\u7684\u7b4b\u6301\u4e45\u529b\u306e\u8a55\u4fa1\u3067\u306f\u3001\u5e38\u306b\u76f8\u5bfe\u7684\u306a\u8ca0\u8377\u3092\u4e00\u5b9a\u306b\u4fdd\u3064\u3053\u3068\u3067\u3001\u7b4b\u529b\u5411\u4e0a\u306b\u3088\u308b\u898b\u304b\u3051\u306e\u56de\u6570\u5897\u52a0\u3067\u306f\u306a\u304f\u3001\u771f\u306e\u6301\u4e45\u529b\u5411\u4e0a\u3092\u6e2c\u5b9a\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u52b9\u679c\u7684\u306a\u7b4b\u6301\u4e45\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u76ee\u5b89\u3068\u3057\u3066\u306f\u3001\u6700\u5927\u7b4b\u529b\u306e25\u301c30\uff05\u7a0b\u5ea6\u306e\u8efd\u3044\u8ca0\u8377\u3067\u3001\u9650\u754c\u307e\u3067\u53cd\u5fa9\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<br>\u3053\u308c\u306b\u3088\u3063\u3066\u3001\u7b4b\u8089\u5185\u306e\u6bdb\u7d30\u8840\u7ba1\u304c\u5897\u52a0\u3057\u3001\u8840\u6d41\u91cf\u304c\u5411\u4e0a\u3002\u7d50\u679c\u3068\u3057\u3066\u3001\u7b4b\u8089\u3078\u306e\u9178\u7d20\u3084\u6804\u990a\u4f9b\u7d66\u304c\u6539\u5584\u3055\u308c\u3066\u3001\u75b2\u52b4\u7269\u8cea\u306e\u9664\u53bb\u3082\u4fc3\u9032\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u6301\u4e45\u529b\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u529b\u3068\u7b4b\u6301\u4e45\u529b\u3002\u3069\u3061\u3089\u304b\u4e00\u65b9\u306b\u504f\u308b\u3053\u3068\u306a\u304f\u3001\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u935b\u3048\u308b\u3053\u3068\u3067\u3001\u7af6\u6280\u306b\u304a\u3051\u308b\u80fd\u529b\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30b9\u30dd\u30fc\u30c4\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u305f\u3081\u306b\u306f\u3001\u7b4b\u529b\u3068\u7b4b\u6301\u4e45\u529b\u3068\u3044\u3046\u4e8c\u3064\u306e\u91cd\u8981\u306a\u80fd\u529b\u3092\u7406\u89e3\u3057\u3001\u9069\u5207\u306b\u935b\u3048\u308b\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u591a\u304f\u306e\u4eba\u304c\u5206\u304b\u308a\u3084\u3059\u3044\u300c\u6700\u5927\u7b4b\u529b\u300d\u306b\u76ee\u3092\u596a\u308f\u308c\u304c\u3061\u3060\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u5b9f\u969b\u306b\u306f\u300c\u7b4b\u6301\u4e45\u529b\u300d\u3053\u305d\u304c<\/p>\n","protected":false},"author":1,"featured_media":948,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[68],"tags":[],"class_list":["post-1052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts\/1052","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1052"}],"version-history":[{"count":0,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts\/1052\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/media\/948"}],"wp:attachment":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}