{"id":1052,"date":"2025-06-27T09:09:36","date_gmt":"2025-06-27T00:09:36","guid":{"rendered":"http:\/\/health.body-design.org\/?p=1052"},"modified":"2026-06-08T14:35:41","modified_gmt":"2026-06-08T05:35:41","slug":"%e7%ad%8b%e6%8c%81%e4%b9%85%e5%8a%9b%e3%80%81%e7%ad%8b%e5%8a%9b%e3%81%ae%e8%90%bd%e3%81%a1%e6%96%b9%e3%81%8c%e6%97%a9%e3%81%84%e3%81%8b%e9%81%85%e3%81%84%e3%81%8b%e3%82%92%e6%b1%ba%e5%ae%9a%e3%81%99","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=1052","title":{"rendered":"\u75b2\u52b4\u306b\u6253\u3061\u52dd\u3064\u7b4b\u8089\u3078\uff5c\u7b4b\u6301\u4e45\u529b\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3064\u3044\u3066"},"content":{"rendered":"\n<p 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src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/02\/abu-training-1024x682.jpg\" alt=\"\u8179\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\" class=\"wp-image-1032\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/02\/abu-training-1024x682.jpg 1024w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/02\/abu-training-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/02\/abu-training-768x512.jpg 768w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/02\/abu-training-1536x1023.jpg 1536w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/02\/abu-training-272x182.jpg 272w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/02\/abu-training.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p 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