{"id":1054,"date":"2022-03-10T10:32:44","date_gmt":"2022-03-10T01:32:44","guid":{"rendered":"http:\/\/health.body-design.org\/?p=1054"},"modified":"2025-11-24T16:00:18","modified_gmt":"2025-11-24T07:00:18","slug":"%e3%82%b3%e3%83%ac%e3%82%b9%e3%83%86%e3%83%ad%e3%83%bc%e3%83%ab%e4%bd%8e%e4%b8%8b%e8%96%ac%e3%81%af%e7%b3%96%e5%b0%bf%e7%97%85%e3%82%92%e7%99%ba%e7%97%87%e3%81%95%e3%81%9b%e3%82%8b%e3%83%aa%e3%82%b9","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=1054","title":{"rendered":"\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u4f4e\u4e0b\u85ac\uff08\u30b9\u30bf\u30c1\u30f3\uff09\u306f\u7cd6\u5c3f\u75c5\u30ea\u30b9\u30af\u3068\u5168\u8eab\u3078\u306e\u60aa\u5f71\u97ff"},"content":{"rendered":"\n<p 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class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306e\u8abf\u67fb\u306f\u3001\u3082\u3068\u3082\u3068\u7cd6\u5c3f\u75c5\u3067\u306f\u306a\u3044\u5065\u5eb7\u306a\u4eba\u3005\u304c\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c\u9ad8\u3044\u3068\u3044\u3046\u7406\u7531\u3060\u3051\u3067\u30b9\u30bf\u30c1\u30f3\u3092\u51e6\u65b9\u3055\u308c\u305f\u7d50\u679c\u3001\u65b0\u305f\u306a\u7cd6\u5c3f\u75c5\u3092\u767a\u75c7\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3092\u793a\u5506\u3057\u3066\u3044\u307e\u3059\u3002<br>\u3053\u308c\u306f\u3001\u9ad8\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u300c\u6575\u300d\u3068\u898b\u306a\u3057\u3066\u85ac\u3067\u4e0b\u3052\u308b\u3053\u3068\u304c\u3001\u7d50\u679c\u7684\u306b\u5225\u306e\u3001\u3088\u308a\u6df1\u523b\u306a\u5065\u5eb7\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u3001\u307e\u3055\u306b\u300c\u672c\u672b\u8ee2\u5012\u300d\u306a\u72b6\u6cc1\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%AA%E3%81%9C%E3%82%B9%E3%82%BF%E3%83%81%E3%83%B3%E3%81%AF%E7%B3%96%E5%B0%BF%E7%97%85%E3%82%92%E5%BC%95%E3%81%8D%E8%B5%B7%E3%81%93%E3%81%99%E3%81%AE%E3%81%8B%EF%BC%9F%E3%83%A1%E3%82%AB%E3%83%8B%E3%82%BA%E3%83%A0%E3%81%AE%E8%A7%A3%E6%98%8E\"><\/span>\u306a\u305c\u30b9\u30bf\u30c1\u30f3\u306f\u7cd6\u5c3f\u75c5\u3092\u5f15\u304d\u8d77\u3053\u3059\u306e\u304b\uff1f\u30e1\u30ab\u30cb\u30ba\u30e0\u306e\u89e3\u660e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/diabetes.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/diabetes.jpg\" alt=\"\u7cd6\u5c3f\u75c5\" class=\"wp-image-917\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/diabetes.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/diabetes-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/diabetes-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3067\u306f\u3001\u306a\u305c\u30b9\u30bf\u30c1\u30f3\u304c\u7cd6\u5c3f\u75c5\u306e\u767a\u75c7\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<br>\u305d\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u306f\u8907\u96d1\u3067\u3059\u304c\u3001\u4e3b\u306b\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u4f5c\u7528\u3092\u59a8\u3052\u308b\u8907\u6570\u306e\u7d4c\u8def\u304c\u95a2\u4e0e\u3057\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30a4\u30f3\u30b9\u30ea\u30f3\u53d7\u5bb9\u4f53\u306e\u6a5f\u80fd\u4e0d\u5168<\/strong><br>\u81b5\u81d3\u304b\u3089\u5206\u6ccc\u3055\u308c\u308b\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u3001\u8840\u6db2\u4e2d\u306e\u30d6\u30c9\u30a6\u7cd6\u3092\u7d30\u80de\u306b\u53d6\u308a\u8fbc\u307f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u5229\u7528\u3057\u305f\u308a\u8caf\u8535\u3057\u305f\u308a\u3059\u308b\u3088\u3046\u4fc3\u3057\u307e\u3059\u3002<br>\u3053\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u7d30\u80de\u5185\u306b\u53d7\u3051\u5165\u308c\u308b\u305f\u3081\u306e\u300c\u30a4\u30f3\u30b9\u30ea\u30f3\u53d7\u5bb9\u4f53\u300d\u306f\u3001\u7b4b\u8089\u3084\u809d\u81d3\u306a\u3069\u306e\u7d30\u80de\u8868\u9762\u306b\u5b58\u5728\u3057\u3001\u7279\u306b\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u8c4a\u5bcc\u306a\u9818\u57df\u306b\u96c6\u4e2d\u3057\u3066\u6a5f\u80fd\u3057\u307e\u3059\u3002<br>\u30b9\u30bf\u30c1\u30f3\u306b\u3088\u3063\u3066\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u6e1b\u5c11\u3059\u308b\u3068\u3001\u3053\u308c\u3089\u306e\u53d7\u5bb9\u4f53\u304c\u7d30\u80de\u819c\u4e0a\u3067\u9069\u5207\u306b\u96c6\u5408\u3067\u304d\u306a\u304f\u306a\u308a\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u3068\u306e\u7d50\u5408\u3084\u4fe1\u53f7\u4f1d\u9054\u304c\u59a8\u3052\u3089\u308c\u307e\u3059\u3002<br>\u3053\u308c\u306b\u3088\u308a\u3001\u305f\u3068\u3048\u5341\u5206\u306a\u91cf\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5206\u6ccc\u3055\u308c\u3066\u3044\u3066\u3082\u3001\u7d30\u80de\u304c\u30d6\u30c9\u30a6\u7cd6\u3092\u53d6\u308a\u8fbc\u3081\u306a\u304f\u306a\u308a\u3001\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30c9\u30ea\u30b3\u30fc\u30eb\u4e0d\u8db3\u306b\u3088\u308b\u53d7\u5bb9\u4f53\u6d3b\u6027\u5316\u306e\u963b\u5bb3<\/strong><br>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5408\u6210\u306e\u4e2d\u9593\u4f53\u3068\u3057\u3066\u300c\u30c9\u30ea\u30b3\u30fc\u30eb\u300d\u3068\u3044\u3046\u7269\u8cea\u304c\u751f\u6210\u3055\u308c\u307e\u3059\u3002<br>\u3053\u306e\u30c9\u30ea\u30b3\u30fc\u30eb\u306f\u3001\u7d30\u80de\u5185\u3067\u3055\u307e\u3056\u307e\u306a\u7cd6\u3092\u904b\u642c\u3059\u308b\u91cd\u8981\u306a\u5f79\u5272\u3092\u62c5\u3063\u3066\u304a\u308a\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u53d7\u5bb9\u4f53\u304c\u5408\u6210\u3055\u308c\u3001\u7cd6\u3068\u7d50\u5408\u3057\u3066\u300c\u6d3b\u6027\u5316\u300d\u3059\u308b\u904e\u7a0b\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002<br>\u30b9\u30bf\u30c1\u30f3\u306f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5408\u6210\u7d4c\u8def\u306e\u521d\u671f\u6bb5\u968e\u3092\u963b\u5bb3\u3059\u308b\u305f\u3081\u3001\u30c9\u30ea\u30b3\u30fc\u30eb\u306e\u751f\u6210\u3082\u4e0d\u8db3\u3057\u304c\u3061\u306b\u306a\u308a\u307e\u3059\u3002<br>\u7d50\u679c\u3068\u3057\u3066\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u53d7\u5bb9\u4f53\u304c\u5341\u5206\u306b\u6d3b\u6027\u5316\u3055\u308c\u305a\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u3046\u307e\u304f\u6a5f\u80fd\u3067\u304d\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30a4\u30f3\u30b9\u30ea\u30f3\u751f\u7523\u30fb\u5206\u6ccc\u306e\u963b\u5bb3<\/strong><br>\u30a4\u30f3\u30b9\u30ea\u30f3\u81ea\u4f53\u3082\u30bf\u30f3\u30d1\u30af\u8cea\u304b\u3089\u4f5c\u3089\u308c\u307e\u3059\u3002<br>\u81b5\u81d3\u304c\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u5408\u6210\u30fb\u5206\u6ccc\u3059\u308b\u904e\u7a0b\u3067\u306f\u3001\u300c<strong>Rab<\/strong>\u300d\u3068\u547c\u3070\u308c\u308b\u7279\u5b9a\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u52a0\u5de5\u304c\u5fc5\u8981\u3068\u3055\u308c\u307e\u3059\u3002<br>\u30b9\u30bf\u30c1\u30f3\u306f\u3053\u306eRab\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u52a0\u5de5\u30d7\u30ed\u30bb\u30b9\u3092\u59a8\u5bb3\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u305d\u306e\u7d50\u679c\u3001\u81b5\u81d3\u304b\u3089\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u751f\u7523\u91cf\u3084\u5206\u6ccc\u91cf\u304c\u6e1b\u5c11\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306e\u8907\u6570\u306e\u7d4c\u8def\u304c\u8907\u5408\u7684\u306b\u4f5c\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u30b9\u30bf\u30c1\u30f3\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3092\u5f15\u304d\u8d77\u3053\u3057\u305f\u308a\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u3092\u4f4e\u4e0b\u3055\u305b\u305f\u308a\u3057\u3001\u6700\u7d42\u7684\u306b\u7cd6\u5c3f\u75c5\u306e\u767a\u75c7\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u3066\u3057\u307e\u3046\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%8B%E5%8B%95%E7%99%82%E6%B3%95%E3%81%AE%E5%8A%B9%E6%9E%9C%E3%82%92%E6%B8%9B%E9%80%80%E3%81%95%E3%81%9B%E3%82%8B%E3%82%B9%E3%82%BF%E3%83%81%E3%83%B3%EF%BD%9C%E7%B3%96%E5%B0%BF%E7%97%85%E6%B2%BB%E7%99%82%E3%81%B8%E3%81%AE%E5%BD%B1%E9%9F%BF\"><\/span>\u904b\u52d5\u7642\u6cd5\u306e\u52b9\u679c\u3092\u6e1b\u9000\u3055\u305b\u308b\u30b9\u30bf\u30c1\u30f3\uff5c\u7cd6\u5c3f\u75c5\u6cbb\u7642\u3078\u306e\u5f71\u97ff<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/female-exercising.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/female-exercising.jpg\" alt=\"\u904b\u52d5\u3059\u308b\u5973\u6027\" class=\"wp-image-934\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/female-exercising.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/female-exercising-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/female-exercising-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cd6\u5c3f\u75c5\u306e\u6cbb\u7642\u3084\u4e88\u9632\u306b\u304a\u3044\u3066\u3001\u904b\u52d5\u7642\u6cd5\u306f\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<br>\u3057\u304b\u3057\u3001\u30b9\u30bf\u30c1\u30f3\u306f\u904b\u52d5\u7642\u6cd5\u306e\u52b9\u679c\u3092\u3082\u59a8\u3052\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p 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