{"id":1075,"date":"2022-03-23T09:06:09","date_gmt":"2022-03-23T00:06:09","guid":{"rendered":"http:\/\/health.body-design.org\/?p=1075"},"modified":"2025-11-24T15:53:38","modified_gmt":"2025-11-24T06:53:38","slug":"%e4%b9%b3%e9%85%b8%e3%81%af%e7%96%b2%e5%8a%b4%e3%82%92%e3%81%99%e3%82%8b%e3%82%88%e3%81%86%e3%81%aa%e9%81%8b%e5%8b%95%e3%82%92%e3%81%97%e3%81%9f%e7%b5%90%e6%9e%9c%e3%81%a8%e3%81%97%e3%81%a6%e3%81%a7","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=1075","title":{"rendered":"\u4e73\u9178\u306f\u75b2\u52b4\u3092\u3059\u308b\u3088\u3046\u306a\u904b\u52d5\u3092\u3057\u305f\u7d50\u679c\u3068\u3057\u3066\u3067\u304d\u308b\u3001\u4e73\u9178\u6027\u4f5c\u696d\u95be\u5024\uff08LT\uff09\u4e73\u9178\u304c\u4e00\u6c17\u306b\u5897\u3048\u308b\u30dd\u30a4\u30f3\u30c8"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div 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class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u79c1\u305f\u3061\u306f\u751f\u304d\u308b\u70ba\u306b\u5e38\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u751f\u7523\u3057\u3066\u3044\u307e\u3059\u3002<br>\u4f53\u5185\u3067\u306f\u3001ATP\uff08\u30a2\u30c7\u30ce\u30b7\u30f33\u30ea\u30f3\u9178\uff09\u3092\u5206\u89e3\u3059\u308b\u3053\u3068\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5f97\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>ATP\u3068\u306f\u3001\u30a2\u30c7\u30ce\u30b7\u30f3\u306b3\u3064\u306e\u30ea\u30f3\u9178\u304c\u7d50\u5408\u3057\u305f\u7269\u8cea\u3067\u3059\u3002<br>ATP\u3092\u5206\u89e3\u3059\u308b\u3068\u30ea\u30f3\u9178\uff08P\uff09\u304c1\u3064\u5916\u308c\u3066\u30a2\u30c7\u30ce\u30b7\u30f32\u30ea\u30f3\u9178\uff08ADP\uff09\u306b\u306a\u308a\u3001\u3053\u306e\u904e\u7a0b\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u767a\u751f\u3057\u307e\u3059\u3002<br>\u7cd6\u8cea\u3001\u8102\u8cea\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u4ee3\u8b1d\u3055\u308c\u308b\u904e\u7a0b\u3067ATP\u304c\u4f5c\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u4f53\u6d3b\u52d5\u306b\u5fc5\u8981\u306aATP\u306f\u3001ATP-CP\u7cfb\u3001\u89e3\u7cd6\u7cfb\u3001\u9178\u5316\u7cfb\u3068\u547c\u3070\u308c\u308b3\u3064\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u306b\u3088\u3063\u3066\u4f9b\u7d66\u3055\u308c\u307e\u3059\u3002<br>\u904b\u52d5\u6642\u306b\u306f\u3001\u904b\u52d5\u306e\u5f37\u5ea6\u3084\u6642\u9593\u3001\u500b\u4eba\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u80fd\u529b\u3001\u547c\u5438\u7cfb\u3068\u5faa\u74b0\u7cfb\u306e\u80fd\u529b\u3001\u9aa8\u683c\u7b4b\u306e\u7b4b\u7e4a\u7dad\u7279\u6027\u306a\u3069\u306b\u3088\u3063\u3066\u30013\u3064\u306e\u4ee3\u8b1d\u7cfb\u306e\u5229\u7528\u5272\u5408\u304c\u81e8\u6a5f\u5fdc\u5909\u306b\u8abf\u6574\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e73\u9178\u306f\u7b4b\u8089\u3067\u3067\u304d\u3066\u8840\u6db2\u4e2d\u306b\u51fa\u3066\u304d\u307e\u3059\u306e\u3067\u3001\u8840\u6db2\u306e\u4e73\u9178\u6fc3\u5ea6\u3092\u6e2c\u5b9a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u5f37\u5ea6\u3092\u4e0a\u3052\u3066\u3044\u304f\u3068\u3042\u308b\u3068\u3053\u308d\u3067\u8840\u6db2\u4e2d\u306e\u4e73\u9178\u6fc3\u5ea6\u304c\u6025\u6fc0\u306b\u4e0a\u6607\u3059\u308b\u30dd\u30a4\u30f3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<br>\u3053\u306e\u904b\u52d5\u5f37\u5ea6\u3092\u4e73\u9178\u6027\u4f5c\u696d\u95be\u5024\uff08LT\uff09\u3068\u8a00\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>LT\u3092\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\uff08VO2max\uff09\u306b\u7f6e\u304d\u63db\u3048\u308b\u306860\uff5e70\uff05\u7a0b\u5ea6\u306e\u904b\u52d5\u5f37\u5ea6\u306b\u306a\u308a\u307e\u3059\u3002<br>\u4e73\u9178\u306f\u904b\u52d5\u5f37\u5ea6\u3068\u975e\u5e38\u306b\u95a2\u4fc2\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u306f\u3001\u4e73\u9178\u3068\u306f\u4e00\u4f53\u4f55\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u73fe\u5728\u3001\u30b9\u30dd\u30fc\u30c4\u30fb\u4f53\u80b2\u3092\u5c02\u9580\u306b\u5b66\u3093\u3067\u3044\u308b\u4eba\u3067\u3042\u308c\u3070\u300c\u4e73\u9178\u306f\u75b2\u52b4\u7269\u8cea\u3060\u300d\u3068\u7b54\u3048\u308b\u4eba\u306f\u3042\u307e\u308a\u3044\u306a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u4e73\u9178\u306f\u9577\u3044\u9593\u3001\u75b2\u52b4\u7269\u8cea\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u73fe\u5728\u3067\u306f\u75b2\u52b4\u7269\u8cea\u3067\u306f\u306a\u3044\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<br>\u4e73\u9178\u306f\u904b\u52d5\u3092\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u7cd6\u8cea\u304c\u5206\u89e3\u3055\u308c\u308b\u904e\u7a0b\u3067\u7b4b\u8089\u306e\u4e2d\u3067\u3067\u304d\u307e\u3059\u3002<br>\u7cd6\u8cea\u306e\u4ee3\u8b1d\u7523\u7269\u304c\u4e73\u9178\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e73\u9178\u306f\u904b\u52d5\u5f37\u5ea6\u3068\u5bc6\u63a5\u306a\u95a2\u4fc2\u304c\u3042\u308a\u3001\u5f37\u5ea6\u304c\u9ad8\u3051\u308c\u3070\u9ad8\u3044\u307b\u3069\u4e73\u9178\u304c\u591a\u304f\u51fa\u307e\u3059\u3002<br>\u5b9f\u969b\u306b\u9ad8\u5f37\u5ea6\u904b\u52d5\u3067\u306e\u75b2\u52b4\u56f0\u618a\u6642\u306b\u306f\u3001\u591a\u304f\u306e\u4e73\u9178\u304c\u4f5c\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>1990\u5e74\u4ee3\u4ee5\u524d\u306f\u3001\u3053\u306e\u3088\u3046\u306a\u7406\u7531\u306b\u3088\u308a\u4e73\u9178\u304c\u8eab\u4f53\u306b\u6e9c\u307e\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u306b\u3088\u3063\u3066\u8eab\u4f53\u7684\u306a\u9650\u754c\u304c\u6765\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u7814\u7a76\u304c\u9032\u3093\u30672000\u5e74\u4ee3\u306b\u306a\u308b\u3068\u300c\u4e73\u9178\u306f\u75b2\u52b4\u306e\u539f\u56e0\u3067\u306f\u306a\u304f\u3001\u75b2\u52b4\u3092\u3059\u308b\u3088\u3046\u306a\u904b\u52d5\u3092\u3057\u305f\u7d50\u679c\u3068\u3057\u3066\u3067\u304d\u308b\u300d\u3068\u8a00\u3046\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u4e73\u9178\u304c\u51fa\u305f\u304b\u3089\u3068\u8a00\u3063\u3066\u75b2\u52b4\u56f0\u618a\u306b\u306a\u308a\u904b\u52d5\u304c\u3067\u304d\u306a\u304f\u306a\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u3068\u8a00\u3046\u3053\u3068\u3067\u3059\u3002<br>\u4e73\u9178\u306f\u6c7a\u3057\u3066\u60aa\u8005\u3067\u306f\u306a\u3044\u3068\u8a00\u3046\u3053\u3068\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B9%B3%E9%85%B8%E6%80%A7%E4%BD%9C%E6%A5%AD%E9%96%BE%E5%80%A4%E3%80%8160%EF%BD%9E65%EF%BC%85%E3%81%AE%E5%BC%B7%E5%BA%A6%E3%81%8B%E3%82%89%E4%B8%80%E6%B0%97%E3%81%AB%E4%B9%B3%E9%85%B8%E6%BF%83%E5%BA%A6%E3%81%8C%E4%B8%8A%E6%98%87\"><\/span>\u4e73\u9178\u6027\u4f5c\u696d\u95be\u5024\u300160\uff5e65\uff05\u306e\u5f37\u5ea6\u304b\u3089\u4e00\u6c17\u306b\u4e73\u9178\u6fc3\u5ea6\u304c\u4e0a\u6607<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/female-exercising.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/female-exercising.jpg\" alt=\"\u904b\u52d5\u3059\u308b\u5973\u6027\" class=\"wp-image-934\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/female-exercising.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/female-exercising-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/female-exercising-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" 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