{"id":1091,"date":"2022-03-30T10:35:10","date_gmt":"2022-03-30T01:35:10","guid":{"rendered":"http:\/\/health.body-design.org\/?p=1091"},"modified":"2025-11-24T15:26:36","modified_gmt":"2025-11-24T06:26:36","slug":"%e3%82%b9%e3%83%9d%e3%83%bc%e3%83%84%e9%9a%9c%e5%ae%b3%e3%81%ae%e5%a4%9a%e3%81%8f%e3%81%af%e4%bd%bf%e3%81%84%e9%81%8e%e3%81%8e%e3%80%81%e9%81%a9%e5%88%87%e3%81%ab%e4%bc%91%e9%a4%8a%e3%82%92%e5%8f%96","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=1091","title":{"rendered":"\u30b9\u30dd\u30fc\u30c4\u969c\u5bb3\u306e\u591a\u304f\u306f\u4f7f\u3044\u904e\u304e\u3001\u9069\u5207\u306b\u4f11\u990a\u3092\u53d6\u308a\u666e\u6bb5\u304b\u3089\u8eab\u4f53\u306e\u4f7f\u3044\u65b9\u3092\u610f\u8b58\u3057\u3088\u3046"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 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class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u30b9\u30dd\u30fc\u30c4\u533b\u5b66\u3067\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u5916\u50b7\u3068\u306f\u300c\u30b9\u30dd\u30fc\u30c4\u6d3b\u52d5\u4e2d\u306b1\u56de\u306e\u5927\u304d\u306a\u5916\u529b\u304c\u50cd\u3044\u3066\u8d77\u3053\u308b\u3082\u306e\u300d\u3067\u4e00\u822c\u7684\u306b\u306f\u602a\u6211\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u3082\u306e\u3067\u3059\u3002<br>\u3053\u308c\u306f\u30b3\u30f3\u30bf\u30af\u30c8\u30d7\u30ec\u30fc\u306a\u3069\u306b\u3088\u308b\u6253\u64b2\u3001\u637b\u632b\u3001\u8131\u81fc\u3001\u9aa8\u6298\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306b\u5bfe\u3057\u3066\u30b9\u30dd\u30fc\u30c4\u969c\u5bb3\u3068\u306f\u3001\u504f\u3063\u305f\u30b9\u30dd\u30fc\u30c4\u52d5\u4f5c\u304c\u7e70\u308a\u8fd4\u3055\u308c\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u8d77\u3053\u308a\u6545\u969c\u3068\u8a00\u308f\u308c\u308b\u3082\u306e\u3067\u3059\u3002<br>\u3053\u308c\u306b\u306f\u3001\u75b2\u52b4\u9aa8\u6298\u3001\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\uff08\u811b\u9aa8\u9aa8\u819c\u708e\uff09\u3001\u819d\u84cb\u8171\u708e\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u30b9\u30dd\u30fc\u30c4\u969c\u5bb3\u306b\u3064\u3044\u3066\u306e\u304a\u8a71\u3092\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6a5f\u68b0\u306b\u75b2\u52b4\u7684\u640d\u50b7\u304c\u3042\u308b\u3088\u3046\u306b\u4eba\u9593\u306e\u8eab\u4f53\u3082\u4e00\u3064\u306e\u7b87\u6240\u3092\u4f7f\u3044\u904e\u304e\u308c\u3070\u7834\u7dbb\u3092\u304d\u305f\u3057\u307e\u3059\u3002<br>\u3053\u308c\u306f\u7b4b\u8089\u3084\u9aa8\u3001\u95a2\u7bc0\u306a\u3069\u306e\u8eab\u4f53\u306e\u3069\u3053\u306e\u90e8\u5206\u3067\u3082\u8d77\u3053\u308a\u5f97\u308b\u3053\u3068\u3067\u3001\u540c\u3058\u30b9\u30c8\u30ec\u30b9\u3092\u7e70\u308a\u8fd4\u3057\u3066\u304b\u3051\u7d9a\u3051\u308c\u3070\u5fc5\u305a\u6545\u969c\u3092\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br>\u7121\u5236\u9650\u306b\u52d5\u304b\u3057\u3066\u3082\u554f\u984c\u306e\u306a\u3044\u7b87\u6240\u306f\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u304b\u6240\u306b\u5927\u304d\u306a\u8ca0\u62c5\u304c\u52a0\u308f\u3063\u3066\u8d77\u3053\u308b\u5916\u50b7\u306f\u3001\u7269\u7406\u7684\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5927\u304d\u3044\u307b\u3069\u5916\u50b7\u306e\u7a0b\u5ea6\u3082\u91cd\u304f\u306a\u308a\u307e\u3059\u3002<br>\u3067\u306f\u3001\u8ca0\u62c5\u304c\u5c0f\u3055\u3051\u308c\u3070\u554f\u984c\u304c\u306a\u3044\u306e\u304b\u3068\u8a00\u3046\u3068\u305d\u3046\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u6a5f\u68b0\u304c\u5c0f\u3055\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u7a4d\u307f\u91cd\u306d\u308b\u3053\u3068\u3067\u91d1\u5c5e\u75b2\u52b4\u3092\u8d77\u3053\u3057\u307e\u3059\u3002<br>\u3053\u308c\u3068\u540c\u3058\u3088\u3046\u306b\u4eba\u9593\u306e\u9aa8\u3067\u8a00\u3048\u3070\u75b2\u52b4\u9aa8\u6298\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30dd\u30fc\u30c4\u969c\u5bb3\u306e\u591a\u304f\u306f\u3001\u7df4\u7fd2\u306e\u3057\u904e\u304e\u306b\u3088\u308b\u4f7f\u3044\u904e\u304e\u304c\u539f\u56e0\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30dd\u30fc\u30c4\u969c\u5bb3\u3092\u4e88\u9632\u3059\u308b\u306b\u306f\u3001\u30aa\u30fc\u30d0\u30fc\u30ef\u30fc\u30af\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u4f11\u990a\u3092\u3057\u3063\u304b\u308a\u3068\u53d6\u308b\u3053\u3068\u304c\u5927\u4e8b\u306b\u306a\u308a\u307e\u3059\u3002<br>\u9069\u5207\u306b\u4f11\u990a\u3092\u53d6\u3089\u306a\u3044\u3068\u30b9\u30dd\u30fc\u30c4\u969c\u5bb3\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BC%91%E9%A4%8A%E3%82%92%E5%8F%96%E3%82%89%E3%81%AA%E3%81%84%E3%81%A8%E3%83%AA%E3%82%B9%E3%82%AF%E3%81%8C%E9%AB%98%E3%81%BE%E3%82%8B\"><\/span>\u4f11\u990a\u3092\u53d6\u3089\u306a\u3044\u3068\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/troubled-person.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/troubled-person.jpg\" alt=\"\u60a9\u3080\u30a4\u30e1\u30fc\u30b8\" class=\"wp-image-91\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/troubled-person.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/troubled-person-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u9069\u5207\u306b\u4f11\u990a\u3092\u53d6\u3089\u306a\u3044\u3068\u969c\u5bb3\u306e\u767a\u75c7\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<br>\u75db\u307f\u3092\u6211\u6162\u3057\u305f\u307e\u307e\u904b\u52d5\u3092\u3057\u7d9a\u3051\u308b\u3068\u5916\u7684\u51e6\u7f6e\u304c\u5fc5\u8981\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8ca0\u62c5\u3092\u304b\u3051\u904e\u304e\u3066\u3057\u307e\u3046\u3068\u8171\u3084\u7b4b\u8089\u304c\u65ad\u88c2\u3057\u305f\u308a\u9aa8\u6298\u3057\u305f\u308a\u3057\u3066\u3001\u7d50\u679c\u7684\u306b\u5927\u304d\u306a\u5916\u50b7\u306b\u7e4b\u304c\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br>\u5927\u304d\u306a\u5916\u50b7\u306b\u306a\u3089\u306a\u304b\u3063\u305f\u3068\u3057\u3066\u3082\u305d\u306e\u5f8c\u3082\u9577\u304f\u75db\u307f\u3092\u5f15\u304d\u305a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u75db\u3081\u305f\u8db3\u3092\u304b\u3070\u3046\u3053\u3068\u3067\u3001\u305d\u3053\u304b\u3089\u5f90\u3005\u306b\u819d\u3084\u8170\u306b\u3082\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3066\u5168\u8eab\u3092\u75db\u3081\u3066\u3057\u307e\u3046\u3053\u3068\u306b\u3082\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ee3\u8868\u7684\u306a\u75c7\u4f8b\u3068\u3057\u3066\u3001\u30aa\u30b9\u30b0\u30c3\u30c9\u75c5\u3068\u8a00\u3046\u6210\u9577\u671f\u306b\u304a\u3051\u308b\u819d\u306e\u969c\u5bb3\u304c\u3042\u308a\u307e\u3059\u3002<br>\u5927\u4eba\u306e\u5834\u5408\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u52d5\u4f5c\u306e\u504f\u308a\u306b\u3088\u3063\u3066\u8178\u811b\u976d\u5e2f\u708e\u304c\u8d77\u3053\u308b\u30e9\u30f3\u30ca\u30fc\u819d\u3084\u30b8\u30e3\u30f3\u30d7\u52d5\u4f5c\u3067\u819d\u306e\u4ed8\u3051\u6839\u306b\u8d77\u3053\u308b\u819d\u84cb\u8171\u708e\uff08\u30b8\u30e3\u30f3\u30d1\u30fc\u819d\uff09\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5834\u6240\u306f\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u3069\u308c\u3082\u976d\u5e2f\u3084\u9aa8\u306e\u9593\u3092\u75db\u3081\u3066\u3044\u3066\u52d5\u4f5c\u306e\u504f\u308a\u304c\u96c6\u4e2d\u3059\u308b\u3053\u3068\u304c\u539f\u56e0\u3067\u3059\u3002<br>\u30aa\u30b9\u30b0\u30c3\u30c9\u75c5\u3084\u30b8\u30e3\u30f3\u30d1\u30fc\u819d\u306a\u3069\u306e\u5834\u5408\u3001\u8a98\u56e0\u3068\u306a\u308a\u3084\u3059\u3044\u306e\u306f\u8db3\u95a2\u7bc0\u306e\u637b\u632b\u3067\u3059\u3002<br>\u637b\u632b\u3092\u3057\u305f\u5f8c\u306b\u308f\u305a\u304b\u3067\u3082\u504f\u308a\u6b8b\u3063\u3066\u3044\u308b\u3068\u904b\u52d5\u3092\u518d\u958b\u3057\u59cb\u3081\u305f\u3089\u5225\u306e\u969c\u5bb3\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u811b\u306b\u75db\u307f\u304c\u3042\u308b\u72b6\u614b\u3092\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u3068\u8a00\u3044\u307e\u3059\u304c\u3001\u3053\u308c\u3082\u637b\u632b\u304b\u3089\u304f\u308b\u5834\u5408\u304c\u591a\u3044\u3067\u3059\u3002<br>\u637b\u632b\u306e\u75db\u307f\u3092\u6211\u6162\u3057\u3066\u7df4\u7fd2\u3092\u7d9a\u3051\u305f\u3053\u3068\u3067\u6b21\u306b\u811b\u304c\u75db\u304f\u306a\u308a\u3001\u811b\u3092\u304b\u3070\u3063\u3066\u819d\u3084\u8170\u304c\u75db\u304f\u306a\u308a\u3001\u3055\u3089\u306b\u53cd\u5bfe\u5074\u306e\u80a9\u3084\u8098\u3092\u75db\u3081\u308b\u3068\u8a00\u3046\u3053\u3068\u304c\u8d77\u304d\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u5e79\u306e\u3053\u3068\u3092\u30b3\u30a2\u3068\u547c\u3093\u3060\u308a\u3057\u307e\u3059\u304c\u3001\u7b2c\u4e8c\u306e\u30b3\u30a2\u3068\u3057\u3066\u8db3\u306e\u88cf\u304c\u6ce8\u76ee\u3092\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u8db3\u306b\u554f\u984c\u304c\u3042\u3063\u3066\u91cd\u5fc3\u304c\u5c11\u3057\u3067\u3082\u72c2\u3063\u3066\u3057\u307e\u3063\u3066\u3082\u969c\u5bb3\u306b\u7e4b\u304c\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u8e35\u306b\u91cd\u5fc3\u3092\u4e57\u305b\u308b\u3068\u8eab\u4f53\u306e\u524d\u90e8\u5206\u3092\u4f7f\u3046\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<br>\u53cd\u5bfe\u306b\u722a\u5148\u306b\u91cd\u5fc3\u3092\u304b\u3051\u308b\u3068\u3075\u304f\u3089\u306f\u304e\u304c\u5f35\u308a\u30a2\u30ad\u30ec\u30b9\u8171\u3084\u8170\u306a\u3069\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002<br>\u91cd\u5fc3\u3092\u654f\u611f\u306b\u5bdf\u77e5\u3059\u308b\u8db3\u88cf\u306e\u611f\u899a\u306f\u3068\u3066\u3082\u91cd\u8981\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%BA%AB%E4%BD%93%E3%81%AE%E4%BD%BF%E3%81%84%E6%96%B9%E3%82%92%E6%84%8F%E8%AD%98%E3%81%97%E3%81%A6%E3%82%B9%E3%83%9D%E3%83%BC%E3%83%84%E9%9A%9C%E5%AE%B3%E3%82%92%E4%BA%88%E9%98%B2%E3%81%97%E3%82%88%E3%81%86\"><\/span>\u8eab\u4f53\u306e\u4f7f\u3044\u65b9\u3092\u610f\u8b58\u3057\u3066\u30b9\u30dd\u30fc\u30c4\u969c\u5bb3\u3092\u4e88\u9632\u3057\u3088\u3046<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/female-exercising.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/female-exercising.jpg\" alt=\"\u904b\u52d5\u3059\u308b\u5973\u6027\" class=\"wp-image-934\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/female-exercising.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/female-exercising-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/female-exercising-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" 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