{"id":1101,"date":"2022-04-11T10:32:59","date_gmt":"2022-04-11T01:32:59","guid":{"rendered":"http:\/\/health.body-design.org\/?p=1101"},"modified":"2025-11-24T15:25:22","modified_gmt":"2025-11-24T06:25:22","slug":"%e3%82%b9%e3%83%88%e3%83%ac%e3%83%83%e3%83%81%e3%81%af%e7%ad%8b%e5%8a%9b%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e3%81%ae%e5%8a%b9%e6%9e%9c%e3%82%92%e4%bd%8e%e4%b8%8b%e3%81%95%e3%81%9b","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=1101","title":{"rendered":"\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3001\u7dcf\u8ca0\u8377\u91cf\u3092\u6e1b\u5c11\u3055\u305b\u7b4b\u80a5\u5927\u52b9\u679c\u304c\u4f4e\u4e0b"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/health.body-design.org\/?p=1101\/#%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81%E3%81%AE%E3%82%A8%E3%83%93%E3%83%87%E3%83%B3%E3%82%B9\" >\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u30a8\u30d3\u30c7\u30f3\u30b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/health.body-design.org\/?p=1101\/#%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81%E3%81%8C%E3%83%91%E3%83%95%E3%82%A9%E3%83%BC%E3%83%9E%E3%83%B3%E3%82%B9%E3%82%92%E4%BD%8E%E4%B8%8B%E3%81%95%E3%81%9B%E3%82%8B%E7%90%86%E7%94%B1\" >\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u7406\u7531<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=1101\/#%E7%AD%8B%E8%82%A5%E5%A4%A7%E5%8A%B9%E6%9E%9C%E3%82%92%E6%B8%9B%E5%B0%91%E3%81%95%E3%81%9B%E3%82%8B%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81\" >\u7b4b\u80a5\u5927\u52b9\u679c\u3092\u6e1b\u5c11\u3055\u305b\u308b\u30b9\u30c8\u30ec\u30c3\u30c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=1101\/#%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81%E3%81%AF30%E7%A7%92%E4%BB%A5%E5%86%85%E3%81%AB\" >\u30b9\u30c8\u30ec\u30c3\u30c1\u306f30\u79d2\u4ee5\u5185\u306b<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81%E3%81%AE%E3%82%A8%E3%83%93%E3%83%87%E3%83%B3%E3%82%B9\"><\/span>\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u30a8\u30d3\u30c7\u30f3\u30b9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/12\/statistical-data-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/12\/statistical-data-1.jpg\" alt=\"\u7d71\u8a08\u30c7\u30fc\u30bf\u30a4\u30e1\u30fc\u30b8\" class=\"wp-image-911\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/12\/statistical-data-1.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/12\/statistical-data-1-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/12\/statistical-data-1-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u904b\u52d5\u524d\u306b\u3057\u3063\u304b\u308a\u3068\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3092\u3059\u308b\u3053\u3068\u306f\u3001\u602a\u6211\u306e\u4e88\u9632\u3084\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u30a2\u30c3\u30d7\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<br>\u8eab\u4f53\u3092\u52d5\u304b\u3059\u6e96\u5099\u304c\u6574\u3063\u3066\u3044\u306a\u3044\u72b6\u614b\u3067\u306f\u3001\u8eab\u4f53\u52d5\u304b\u3057\u306b\u304f\u3044\u72b6\u614b\u3067\u3042\u308a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u3082\u843d\u3061\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u3059\u304c\u3001\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u306b\u306f\u3001\u91cd\u8981\u306a\u6ce8\u610f\u70b9\u3082\u3042\u308a\u307e\u3059\u3002<br>\u305d\u308c\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3064\u3044\u3066\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u822c\u7684\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u904b\u52d5\u524d\u306b\u884c\u3046\u3053\u3068\u306f\u602a\u6211\u306e\u4e88\u9632\u306b\u306a\u308b\u306e\u3067\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u5b9f\u969b\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3088\u3063\u3066\u602a\u6211\u3092\u4e88\u9632\u3067\u304d\u308b\u3068\u8a00\u3046\u30a8\u30d3\u30c7\u30f3\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u826f\u3044\u3053\u3068\u3070\u304b\u308a\u3067\u306f\u306a\u304f\u3001\u6b8b\u5ff5\u306a\u30a8\u30d3\u30c7\u30f3\u30b9\u3082\u5b58\u5728\u3057\u307e\u3059\u3002<br>\u305d\u308c\u306f\u300c\u904b\u52d5\u524d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u300d\u3068\u8a00\u3046\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>2004\u5e74\u30ab\u30ca\u30c0\u30fbSMBJ\u75c5\u9662\u306e\u30b7\u30e5\u30e9\u30a4\u30a2\u30fc\u3089\u306f\u3001\u4e16\u754c\u3067\u521d\u3081\u3066\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u7b4b\u529b\u3084\u30b8\u30e3\u30f3\u30d7\u306a\u3069\u306e\u77ac\u767a\u529b\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3053\u3068\u3092\u660e\u3089\u304b\u306b\u3057\u307e\u3057\u305f\u3002<br>\u30b7\u30e5\u30e9\u30a4\u30a2\u30fc\u3089\u306e\u5831\u544a\u4ee5\u964d\u3001\u591a\u304f\u306e\u7814\u7a76\u8005\u306b\u3088\u3063\u3066\u540c\u69d8\u306e\u7d50\u679c\u304c\u5831\u544a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>2006\u5e74\u306b\u6b27\u5dde\u30b9\u30dd\u30fc\u30c4\u533b\u5b66\u4f1a\u304c2010\u5e74\u306b\u306f\u30a2\u30e1\u30ea\u30ab\u30b9\u30dd\u30fc\u30c4\u533b\u5b66\u4f1a\u304c\u300c\u904b\u52d5\u524d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u30a2\u30c3\u30d7\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u300d\u3068\u8a00\u3046\u516c\u5f0f\u58f0\u660e\u3092\u767a\u8868\u3057\u307e\u3057\u305f\u3002<br>\u3055\u3089\u306b\u30a2\u30e1\u30ea\u30ab\u30fb\u30eb\u30a4\u30b8\u30a2\u30ca\u5dde\u7acb\u5927\u5b66\u306e\u30cd\u30eb\u30bd\u30f3\u3089\u306f\u300c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u7b4b\u80a5\u5927\u306e\u52b9\u679c\u3092\u6e1b\u5c11\u3055\u305b\u308b\u300d\u3068\u5831\u544a\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u306f\u3001\u7a2e\u985e\u304c\u3042\u308a\u5927\u304d\u304f\u5206\u3051\u308b\u3068\u9759\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u52d5\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u3042\u308a\u307e\u3059\u3002<br>\u7b4b\u8089\u3092\u3086\u3063\u304f\u308a\u3068\u4f38\u3070\u3057\u3066\u9759\u6b62\u3055\u305b\u308b\u306e\u304c\u9759\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002<br>\u30b9\u30bf\u30c6\u30a3\u30c3\u30af\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u3082\u8a00\u3044\u307e\u3059\u304c\u3001\u3053\u308c\u304c\u4e00\u822c\u7684\u306b\u77e5\u308c\u6e21\u3063\u3066\u3044\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u306a\u308a\u307e\u3059\u3002<br>\u7b4b\u80a5\u5927\u306e\u52b9\u679c\u3092\u4f4e\u4e0b\u3055\u305b\u3066\u3057\u307e\u3046\u306e\u306f\u3001\u3053\u306e\u9759\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u65b9\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30cd\u30eb\u30bd\u30f3\u3089\u306f\u3001\u88ab\u9a13\u8005\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3063\u305f\u5834\u5408\u3068\u884c\u308f\u306a\u3044\u5834\u5408\u3067\u30011RM\u306e60\uff05\u306e\u30ec\u30c3\u30b0\u30ab\u30fc\u30eb\u3092\u75b2\u52b4\u56f0\u618a\u307e\u3067\u884c\u308f\u305b\u307e\u3057\u305f\u3002<br>\u30ec\u30c3\u30b0\u30ab\u30fc\u30eb\u306e\u904b\u52d5\u56de\u6570\u3092\u30ab\u30a6\u30f3\u30c8\u3057\u305f\u7d50\u679c\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u305f\u5834\u5408\u3001\u904b\u52d5\u56de\u6570\u304c24\uff05\u3082\u5c11\u306a\u304f\u306a\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30d6\u30e9\u30b8\u30eb\u30fb\u30b5\u30f3\u30d1\u30a6\u30ed\u5927\u5b66\u306e\u30d0\u30ed\u30fc\u30be\u3089\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u904b\u52d5\u56de\u6570\u3060\u3051\u3067\u306a\u304f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u7dcf\u8ca0\u8377\u91cf\u3082\u6e1b\u5c11\u3055\u305b\u308b\u3053\u3068\u3092\u660e\u3089\u304b\u306b\u3057\u307e\u3057\u305f\u3002<br>\u3055\u3089\u306b\u30d0\u30ed\u30fc\u30be\u3089\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7d4c\u9a13\u306e\u3042\u308b\u88ab\u9a13\u8005\u306b\u5bfe\u3057\u3066\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3063\u305f\u5834\u5408\u3068\u884c\u308f\u306a\u3044\u5834\u5408\u30671RM\u306e80\uff05\u306e\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\u3092\u75b2\u52b4\u56f0\u618a\u307e\u3067\u884c\u308f\u305b\u3066\u30018\u30bb\u30c3\u30c8\u7e70\u308a\u8fd4\u3055\u305b\u307e\u3057\u305f\u3002<br>\u305d\u306e\u7d50\u679c\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3063\u305f\u5834\u5408\u3001\u904b\u52d5\u56de\u6570\u304c18\uff05\u3001\u7dcf\u8ca0\u8377\u91cf\u304c23\uff05\u6e1b\u5c11\u3059\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u5831\u544a\u306b\u3088\u308b\u3068\u904b\u52d5\u524d\u306b\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u306a\u3044\u65b9\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81%E3%81%8C%E3%83%91%E3%83%95%E3%82%A9%E3%83%BC%E3%83%9E%E3%83%B3%E3%82%B9%E3%82%92%E4%BD%8E%E4%B8%8B%E3%81%95%E3%81%9B%E3%82%8B%E7%90%86%E7%94%B1\"><\/span>\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u7406\u7531<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/female-stretching-leg.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/female-stretching-leg.jpg\" alt=\"\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b\u5973\u6027\" class=\"wp-image-312\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/female-stretching-leg.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/female-stretching-leg-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u3067\u306f\u3001\u306a\u305c\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u904b\u52d5\u56de\u6570\u3092\u5927\u304d\u304f\u6e1b\u5c11\u3055\u305b\u3066\u3057\u307e\u3046\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u30d0\u30ed\u30fc\u30be\u306f3\u3064\u306e\u8981\u56e0\u304c\u8003\u3048\u3089\u308c\u308b\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30fb\u7b4b\u8089\u3092\u307e\u3068\u3081\u3066\u52d5\u304b\u3059\u904b\u52d5\u5358\u4f4d\u304c\u4e00\u90e8\u3057\u304b\u50cd\u304b\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u70ba<\/strong><br>\u7b4b\u80a5\u5927\u306f\u3001\u5168\u3066\u306e\u7b4b\u7e4a\u7dad\u3092\u53ce\u7e2e\u3055\u305b\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u306b\u306a\u308a\u307e\u3059\u3002<br>\u305d\u3053\u3067\u9700\u8981\u3068\u306a\u308b\u306e\u304c\u904b\u52d5\u5358\u4f4d\u3067\u3059\u3002<br>\u4e00\u3064\u306e\u904b\u52d5\u795e\u7d4c\u3068\u8907\u6570\u306e\u7b4b\u7e4a\u7dad\u304c\u307e\u3068\u307e\u3063\u305f\u30c1\u30fc\u30e0\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002<br>\u904b\u52d5\u3092\u3059\u308b\u6642\u3001\u7b4b\u7e4a\u7dad\u304c\u4e00\u3064\u4e00\u3064\u50cd\u304f\u306e\u3067\u306f\u306a\u304f\u3001\u3044\u308f\u3070\u30c1\u30fc\u30e0\u3054\u3068\u306b\u50cd\u3044\u3066\u3044\u307e\u3059\u3002<br>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u6642\u306f\u3001\u305d\u306e\u7b4b\u8089\u306b\u3042\u308b\u3059\u3079\u3066\u306e\u30c1\u30fc\u30e0\u3092\u52d5\u54e1\u3059\u308b\u3053\u3068\u304c\u7b4b\u80a5\u5927\u306e\u52b9\u679c\u3092\u9ad8\u3081\u307e\u3059\u3002<br>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u795e\u7d4c\u6d3b\u52d5\u306e\u767a\u706b\u983b\u5ea6\u304c\u6e1b\u5c11\u3057\u3066\u3001\u904b\u52d5\u5358\u4f4d\u306e\u52d5\u54e1\u304c\u6291\u5236\u3055\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u7b4b\u8089\u306e\u7c98\u308a\u3092\u4f4e\u4e0b\u3055\u305b\u3066\u3057\u307e\u3046\u70ba<\/strong><br>\u7b4b\u8089\u306f\u3001\u5f3e\u6027\u8981\u7d20\u3068\u7c98\u5f3e\u6027\u8981\u7d20\u306b\u3088\u3063\u3066\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3042\u308b\u7a0b\u5ea6\u306e\u7c98\u308a\u304c\u3042\u308b\u306e\u3067\u3001\u30b4\u30e0\u306e\u3088\u3046\u306b\u4f38\u3073\u7e2e\u307f\u3057\u3066\u81ea\u5728\u306b\u52d5\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br>\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u306f\u3001\u3053\u306e\u6027\u8cea\u3092\u4f4e\u4e0b\u3055\u305b\u3066\u3057\u307e\u3046\u4f5c\u7528\u304c\u3042\u308a\u3001\u7d50\u679c\u7684\u306b\u7b4b\u529b\u3092\u4f4e\u4e0b\u3055\u305b\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30fb\u7b4b\u8089\u5185\u306e\u8840\u6db2\u304c\u6975\u5ea6\u306e\u8ca7\u8840\uff08\u963b\u8840\u72b6\u614b\uff09\u306b\u306a\u308b\u70ba<\/strong><br>\u30d0\u30ed\u30fc\u30be\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3088\u3063\u3066\u7b4b\u8089\u304c\u963b\u8840\u72b6\u614b\u306b\u306a\u3063\u305f\u307e\u307e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u3068\u75b2\u308c\u3084\u3059\u304f\u306a\u308b\u3068\u63a8\u6e2c\u3057\u3066\u3044\u307e\u3059\u3002<br>\u7d50\u679c\u7684\u306b\u904b\u52d5\u56de\u6570\u304c\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3046\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AD%8B%E8%82%A5%E5%A4%A7%E5%8A%B9%E6%9E%9C%E3%82%92%E6%B8%9B%E5%B0%91%E3%81%95%E3%81%9B%E3%82%8B%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81\"><\/span>\u7b4b\u80a5\u5927\u52b9\u679c\u3092\u6e1b\u5c11\u3055\u305b\u308b\u30b9\u30c8\u30ec\u30c3\u30c1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/03\/men-doing-chest-training.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"372\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/03\/men-doing-chest-training.jpg\" alt=\"\u80f8\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u7537\u6027\" class=\"wp-image-1071\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/03\/men-doing-chest-training.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/03\/men-doing-chest-training-300x174.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u7dcf\u8ca0\u8377\u91cf\u3092\u6e1b\u3089\u3057\u3066\u3057\u307e\u3044\u305d\u306e\u7d50\u679c\u3001\u7b4b\u80a5\u5927\u52b9\u679c\u3082\u6e1b\u5c11\u3055\u305b\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d6\u30e9\u30b8\u30eb\u30fb\u30ab\u30f3\u30d4\u30ca\u30b9\u5dde\u7acb\u5927\u5b66\u306e\u30b8\u30e5\u30cb\u30a2\u3089\u306f\u3001\u88ab\u9a13\u8005\u3092\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u524d\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u30b0\u30eb\u30fc\u30d7\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u307f\u3092\u884c\u3046\u30b0\u30eb\u30fc\u30d7\u306b\u5206\u3051\u307e\u3057\u305f\u3002<br>\u90312\u56de\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u309210\u9031\u9593\u7d99\u7d9a\u3057\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6642\u306e\u904b\u52d5\u56de\u6570\u3068\u7dcf\u8ca0\u8377\u91cf\u300110\u9031\u9593\u5f8c\u306e\u5916\u5074\u5e83\u7b4b\u306e\u7b4b\u65ad\u9762\u7a4d\u3092\u8a08\u6e2c\u3057\u307e\u3057\u305f\u3002<br>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u30ec\u30c3\u30b0\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u30921RM\u306e80\uff05\u3067\u75b2\u52b4\u56f0\u618a\u306b\u306a\u308b\u307e\u3067\u7e70\u308a\u8fd4\u3057\u3001\u3053\u308c\u30924\u30bb\u30c3\u30c8\u884c\u3044\u307e\u3057\u305f\u3002<br>\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u5927\u817f\u56db\u982d\u7b4b\u3092\u5bfe\u8c61\u306b60\u79d2\u9593\u884c\u308f\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7d50\u679c\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3063\u305f\u30b0\u30eb\u30fc\u30d7\u306f\u3001\u904b\u52d5\u56de\u6570\u3001\u7dcf\u8ca0\u8377\u91cf\u3068\u3082\u306b\u6709\u610f\u306b\u6e1b\u5c11\u3092\u793a\u3057\u305f\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5916\u5074\u5e83\u7b4b\u306e\u7b4b\u80a5\u5927\u3092\u793a\u3059\u7b4b\u65ad\u9762\u7a4d\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u307f\u306e\u30b0\u30eb\u30fc\u30d7\u306f12.7\uff05\u5897\u52a0\u3057\u305f\u306e\u306b\u5bfe\u3057\u3066\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3063\u305f\u30b0\u30eb\u30fc\u30d7\u306f7.2\uff05\u306e\u5897\u52a0\u306b\u306a\u3063\u305f\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u7d50\u679c\u304b\u3089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u7dcf\u8ca0\u8377\u91cf\u3092\u6e1b\u5c11\u3055\u305b\u3066\u3001\u9577\u671f\u7684\u306a\u7b4b\u80a5\u5927\u52b9\u679c\u3082\u4f4e\u4e0b\u3055\u305b\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u793a\u3055\u308c\u305f\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81%E3%81%AF30%E7%A7%92%E4%BB%A5%E5%86%85%E3%81%AB\"><\/span>\u30b9\u30c8\u30ec\u30c3\u30c1\u306f30\u79d2\u4ee5\u5185\u306b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u3092\u4f4e\u4e0b\u3055\u305b\u3066\u3057\u307e\u3046\u306e\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u306b\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u308f\u306a\u3044\u65b9\u304c\u3044\u3044\u3067\u3057\u3087\u3046\u3002<br>\u3067\u3082\u3069\u3046\u3057\u3066\u3082\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u305f\u3044\u3068\u601d\u3046\u4eba\u3082\u3044\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3069\u3046\u3057\u3066\u3082\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u305f\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u4e00\u3064\u306e\u7b4b\u8089\u306b\u5bfe\u3057\u306630\u79d2\u4ee5\u5185\u3067\u7d42\u308f\u3089\u3059\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>30\u79d2\u4ee5\u5185\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3042\u308c\u3070\u3001\u904b\u52d5\u524d\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u5f71\u97ff\u3057\u306a\u3044\u3068\u8a00\u3046\u3053\u3068\u304c\u30b7\u30b9\u30c6\u30de\u30c6\u30a3\u30c3\u30af\u30ec\u30d3\u30e5\u30fc\u3067\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u300130\u79d2\u4ee5\u5185\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3082\u602a\u6211\u306e\u4e88\u9632\u306b\u6709\u52b9\u3067\u3042\u308b\u3053\u3068\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u843d\u3068\u3055\u305a\u306b\u602a\u6211\u306e\u4e88\u9632\u304c\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3069\u3046\u3057\u3066\u3082\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u305f\u3044\u5834\u5408\u306f\u3001\u9577\u304f\u3084\u3089\u305a\u306b\u4e00\u3064\u306e\u90e8\u4f4d\u306b\u5bfe\u3057\u306630\u79d2\u4ee5\u5185\u306b\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u30a8\u30d3\u30c7\u30f3\u30b9 \u904b\u52d5\u524d\u306b\u3057\u3063\u304b\u308a\u3068\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3092\u3059\u308b\u3053\u3068\u306f\u3001\u602a\u6211\u306e\u4e88\u9632\u3084\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u30a2\u30c3\u30d7\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002\u8eab\u4f53\u3092\u52d5\u304b\u3059\u6e96\u5099\u304c\u6574\u3063\u3066\u3044\u306a\u3044\u72b6\u614b\u3067\u306f\u3001\u8eab\u4f53\u52d5\u304b\u3057\u306b\u304f\u3044\u72b6\u614b\u3067\u3042\u308a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u3082\u843d\u3061\u3066\u3057\u307e\u3044\u307e\u3059\u3002 <\/p>\n","protected":false},"author":1,"featured_media":408,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[68],"tags":[],"class_list":["post-1101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts\/1101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1101"}],"version-history":[{"count":0,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts\/1101\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/media\/408"}],"wp:attachment":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}