{"id":1131,"date":"2022-05-10T11:07:38","date_gmt":"2022-05-10T02:07:38","guid":{"rendered":"http:\/\/health.body-design.org\/?p=1131"},"modified":"2025-11-18T08:26:34","modified_gmt":"2025-11-17T23:26:34","slug":"%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e5%be%8c%e3%80%81%e3%83%97%e3%83%ad%e3%83%86%e3%82%a4%e3%83%b3%ef%bc%8b%e7%b3%96%e8%b3%aa%e3%81%ab%e3%82%88%e3%82%8b%e7%ad%8b%e8%82%a5%e5%a4%a7","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=1131","title":{"rendered":"\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\uff0b\u7cd6\u8cea\u306b\u3088\u308b\u7b4b\u80a5\u5927\u52b9\u679c\u306f\u5341\u5206\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u3067\u4ee3\u66ff\u3067\u304d\u308b"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 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ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=1131\/#%E3%82%A4%E3%83%B3%E3%82%B9%E3%83%AA%E3%83%B3%E3%81%AE%E7%AD%8B%E8%82%89%E3%81%B8%E3%81%AE%E5%8A%B9%E6%9E%9C%E3%81%AF%E5%8D%81%E5%88%86%E3%81%AA%E3%82%BF%E3%83%B3%E3%83%91%E3%82%AF%E8%B3%AA%E6%91%82%E3%81%A7%E4%BB%A3%E6%9B%BF%E3%81%A7%E3%81%8D%E3%82%8B\" >\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u7b4b\u8089\u3078\u306e\u52b9\u679c\u306f\u5341\u5206\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u3067\u4ee3\u66ff\u3067\u304d\u308b<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B3%96%E8%B3%AA%E3%81%AFATP%E3%82%92%E4%BD%9C%E3%82%8B%E3%81%AE%E3%81%AB%E5%BF%85%E8%A6%81\"><\/span>\u7cd6\u8cea\u306fATP\u3092\u4f5c\u308b\u306e\u306b\u5fc5\u8981<span 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u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u3088\u3046\u306a1\u5206\u7a0b\u5ea6\u3067\u9ad8\uff5e\u4e2d\u5f37\u5ea6\u306e\u904b\u52d5\u3067\u306f\u3001\u7b4b\u8089\u306b\u542b\u307e\u308c\u308b\u7cd6\u3092\u5206\u89e3\u3057\u3066ATP\u3092\u4f5c\u308a\u51fa\u3057\u307e\u3059\u3002<br>\u30af\u30ec\u30a2\u30c1\u30f3\u30ea\u30f3\u9178\u7cfb\u3084\u89e3\u7cd6\u7cfb\u306f\u3001\u9178\u7d20\u3092\u4f7f\u308f\u305a\u306bATP\u3092\u88dc\u5145\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3067\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u3088\u3046\u306a\u9577\u6642\u9593\u3067\u4f4e\u5f37\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5\u3067\u306f\u3001\u7b4b\u8089\u306b\u542b\u307e\u308c\u308b\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u304c\u9178\u7d20\u3092\u539f\u6599\u306b\u3057\u3066ATP\u3092\u4f5c\u308a\u51fa\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\uff5e\u4e2d\u5f37\u5ea6\u306b\u306a\u308b\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u77ed\u6642\u9593\u306b\u591a\u304f\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5fc5\u8981\u3068\u306a\u308a\u307e\u3059\u3002<br>\u305d\u306e\u70ba\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u304c\u67af\u6e07\u3057\u306a\u3044\u3088\u3046\u306b\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u524d\u306b\u7cd6\u8cea\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%A4%E3%83%B3%E3%82%B9%E3%83%AA%E3%83%B3%E3%81%A8%E7%AD%8B%E3%82%BF%E3%83%B3%E3%83%91%E3%82%AF%E8%B3%AA%E3%81%AE%E5%90%88%E6%88%90\"><\/span>\u30a4\u30f3\u30b9\u30ea\u30f3\u3068\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5408\u6210<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/muscle.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"502\" height=\"640\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/muscle.jpg\" alt=\"\u7b4b\u8089\" class=\"wp-image-946\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/muscle.jpg 502w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/muscle-235x300.jpg 235w\" sizes=\"auto, (max-width: 502px) 100vw, 502px\" \/><\/a><\/figure>\n\n\n\n<p>\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u30b0\u30eb\u30b3\u30fc\u30b9\u3092\u7b4b\u8089\u306e\u7d30\u80de\u5185\u306b\u53d6\u308a\u8fbc\u3080\u50cd\u304d\u3092\u3057\u307e\u3059\u304c\u3001\u3082\u3046\u4e00\u3064\u91cd\u8981\u306a\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u306f24\u6642\u9593\u5408\u6210\u3068\u5206\u89e3\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3044\u307e\u3059\u3002<br>\u3053\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u91e3\u308a\u5408\u3046\u3053\u3068\u3067\u7b4b\u8089\u91cf\u304c\u7dad\u6301\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u8089\u3092\u5927\u304d\u304f\u3055\u305b\u308b\u306b\u306f\u3001\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5408\u6210\u304c\u5206\u89e3\u3092\u4e0a\u56de\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<br>\u305d\u306e\u70ba\u306b\u306f\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3066\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5408\u6210\u611f\u5ea6\u3092\u9ad8\u3081\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5408\u6210\u3092\u4fc3\u9032\u3055\u305b\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5408\u6210\u4fc3\u9032\u3068\u5206\u89e3\u6291\u5236\u3092\u52a9\u3051\u3066\u304f\u308c\u308b\u306e\u304c\u30a4\u30f3\u30b9\u30ea\u30f3\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8fd1\u5e74\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u3001\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5408\u6210\u3092\u4fc3\u9032\u3055\u305b\u3066\u3001\u5206\u89e3\u3092\u6291\u5236\u3059\u308b\u50cd\u304d\u3092\u3059\u308bmTOR\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u7cd6\u8cea\u3092\u6442\u53d6\u3059\u308b\u3068\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002<br>\u3053\u308c\u306b\u3088\u3063\u3066mTOR\u304c\u6d3b\u6027\u5316\u3057\u3001\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5206\u89e3\u306f\u6291\u5236\u3055\u308c\u5408\u6210\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u304c\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u7cd6\u8cea\u3092\u4e00\u7dd2\u306b\u6442\u53d6\u3057\u3088\u3046\u3068\u8a00\u3046\u8aac\u306e\u6839\u62e0\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u3053\u306e\u8aac\u306b\u7570\u8ad6\u3092\u5531\u3048\u305f\u7814\u7a76\u8005\u304c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>2016\u5e74\u30a2\u30e1\u30ea\u30ab\u30cb\u30e5\u30fc\u30e1\u30ad\u30b7\u30b3\u5927\u5b66\u306e\u30a8\u30b9\u30b3\u30d0\u30fc\u30eb\u3089\u306f\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u70ad\u6c34\u5316\u7269\u306b\u95a2\u3059\u308b\u8907\u6570\u306e\u7814\u7a76\u5831\u544a\u3092\u5206\u6790\u3057\u3001\u305d\u306e\u7d50\u679c\u3092\u307e\u3068\u3081\u305f\u30ec\u30d3\u30e5\u30fc\u306e\u306a\u304b\u3067\u3053\u3046\u8ff0\u3079\u3066\u3044\u307e\u3059\u3002<br>\u300c\u5341\u5206\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308c\u3070\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306b\u3088\u308b\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u3078\u306e\u52b9\u679c\u306f\u4ee3\u66ff\u53ef\u80fd\u3067\u3042\u308b\u3002\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u306b\u70ad\u6c34\u5316\u7269\u3092\u5408\u308f\u305b\u308b\u5fc5\u8981\u306f\u306a\u3044\u3060\u308d\u3046\u300d<br>\u3053\u306e\u5f93\u6765\u306e\u8003\u3048\u3092\u5426\u5b9a\u3059\u308b\u610f\u898b\u306b\u306f\u3001\u6700\u65b0\u306e\u30a8\u30d3\u30c7\u30f3\u30b9\u306b\u3088\u308b\u5f8c\u62bc\u3057\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8fd1\u5e74\u3001\u69d8\u3005\u306a\u5206\u91ce\u3067\u6700\u65b0\u6280\u8853\u3092\u6d3b\u7528\u3057\u305f\u7814\u7a76\u304c\u9032\u307f\u3001\u5f93\u6765\u8003\u3048\u3089\u308c\u3066\u3044\u305f\u30a4\u30f3\u30b9\u30ea\u30f3\u306b\u3088\u308b\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u3078\u306e\u52b9\u679c\u304c\u5927\u304d\u304f\u898b\u76f4\u3055\u308c\u3066\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>2016\u5e74\u30a4\u30ae\u30ea\u30b9\u30ce\u30c3\u30c6\u30a3\u30f3\u30ac\u30e0\u5927\u5b66\u304b\u3089\u5831\u544a\u3055\u308c\u305f\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9\u3067\u306f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306b\u3088\u308b\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5408\u6210\u4fc3\u9032\u52b9\u679c\u306f\u3001\u305d\u308c\u307b\u3069\u9ad8\u304f\u306a\u3044\u3068\u8a00\u3046\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u73fe\u5728\u3067\u306f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5408\u6210\u306b\u3042\u307e\u308a\u5f71\u97ff\u305b\u305a\u306b\u3001\u4e3b\u306b\u5206\u89e3\u4f5c\u7528\u3092\u6291\u5236\u3059\u308b\u50cd\u304d\u306e\u307f\u3092\u62c5\u3063\u3066\u3044\u308b\u3068\u306e\u89e3\u91c8\u304c\u5e83\u304c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a8\u30b9\u30b3\u30d0\u30fc\u30eb\u3089\u306e\u610f\u898b\u3092\u8e0f\u307e\u3048\u308b\u3068\u70ad\u6c34\u5316\u7269\u3067\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u3092\u4fc3\u3055\u306a\u304f\u3066\u3082\u300c\u5341\u5206\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308c\u3070\u554f\u984c\u306a\u3044\u300d\u3068\u8a00\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%A4%E3%83%B3%E3%82%B9%E3%83%AA%E3%83%B3%E3%81%AE%E7%AD%8B%E8%82%89%E3%81%B8%E3%81%AE%E5%8A%B9%E6%9E%9C%E3%81%AF%E5%8D%81%E5%88%86%E3%81%AA%E3%82%BF%E3%83%B3%E3%83%91%E3%82%AF%E8%B3%AA%E6%91%82%E3%81%A7%E4%BB%A3%E6%9B%BF%E3%81%A7%E3%81%8D%E3%82%8B\"><\/span>\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u7b4b\u8089\u3078\u306e\u52b9\u679c\u306f\u5341\u5206\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u3067\u4ee3\u66ff\u3067\u304d\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/train-male-muscles.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"350\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/train-male-muscles.jpg\" alt=\"\u7b4b\u8089\u3092\u935b\u3048\u308b\u7537\u6027\" class=\"wp-image-952\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/train-male-muscles.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/train-male-muscles-300x164.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" 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