{"id":1143,"date":"2022-05-28T09:11:20","date_gmt":"2022-05-28T00:11:20","guid":{"rendered":"http:\/\/health.body-design.org\/?p=1143"},"modified":"2025-11-18T08:25:20","modified_gmt":"2025-11-17T23:25:20","slug":"%e5%81%a5%e5%ba%b7%e3%82%92%e6%94%af%e3%81%88%e3%82%8b%e5%b8%b8%e5%9c%a8%e8%8f%8c%e3%80%81%e7%a7%81%e3%81%9f%e3%81%a1%e3%81%af%e5%be%ae%e7%94%9f%e7%89%a9%e3%81%a8%e5%85%b1%e5%ad%98%e3%81%97%e3%81%a6","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=1143","title":{"rendered":"\u5065\u5eb7\u3092\u652f\u3048\u308b\u5e38\u5728\u83cc\u3001\u79c1\u305f\u3061\u306f\u5fae\u751f\u7269\u3068\u5171\u5b58\u3057\u3066\u3044\u308b"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/health.body-design.org\/?p=1143\/#%E5%BE%AE%E7%94%9F%E7%89%A9%E3%81%A8%E3%81%AF%EF%BC%9F\" >\u5fae\u751f\u7269\u3068\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/health.body-design.org\/?p=1143\/#%E7%A7%81%E3%81%9F%E3%81%A1%E3%81%AF%E5%BE%AE%E7%94%9F%E7%89%A9%E3%81%A8%E5%85%B1%E5%AD%98%E3%81%97%E3%81%A6%E3%81%84%E3%82%8B\" >\u79c1\u305f\u3061\u306f\u5fae\u751f\u7269\u3068\u5171\u5b58\u3057\u3066\u3044\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=1143\/#%E7%9A%AE%E8%86%9A%E3%81%AE%E5%B8%B8%E5%9C%A8%E8%8F%8C%E3%81%AF%E8%BA%AB%E4%BD%93%E3%82%92%E5%AE%88%E3%81%A3%E3%81%A6%E3%81%84%E3%82%8B\" >\u76ae\u819a\u306e\u5e38\u5728\u83cc\u306f\u8eab\u4f53\u3092\u5b88\u3063\u3066\u3044\u308b<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=1143\/#%E8%82%8C%E3%81%AE%E6%BD%A4%E3%81%84%E3%82%92%E4%B8%8E%E3%81%88%E3%82%8B%E8%A1%A8%E7%9A%AE%E3%83%96%E3%83%89%E3%82%A6%E7%90%83%E8%8F%8C\" >\u808c\u306e\u6f64\u3044\u3092\u4e0e\u3048\u308b\u8868\u76ae\u30d6\u30c9\u30a6\u7403\u83cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/health.body-design.org\/?p=1143\/#%E3%83%8B%E3%82%AD%E3%83%93%E3%81%AE%E3%82%A4%E3%83%A1%E3%83%BC%E3%82%B8%E3%81%8C%E5%BC%B7%E3%81%84%E3%82%A2%E3%82%AF%E3%83%8D%E8%8F%8C%E3%81%AF%E4%BA%BA%E9%96%93%E3%81%AB%E5%BD%B9%E7%AB%8B%E3%81%A4%E7%B4%B0%E8%8F%8C\" >\u30cb\u30ad\u30d3\u306e\u30a4\u30e1\u30fc\u30b8\u304c\u5f37\u3044\u30a2\u30af\u30cd\u83cc\u306f\u4eba\u9593\u306b\u5f79\u7acb\u3064\u7d30\u83cc<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/health.body-design.org\/?p=1143\/#%E8%85%B8%E3%81%AE%E5%B8%B8%E5%9C%A8%E8%8F%8C%E3%81%AF%E8%85%B8%E5%86%85%E7%92%B0%E5%A2%83%E3%82%92%E4%BF%9D%E3%81%A3%E3%81%A6%E3%81%84%E3%82%8B\" >\u8178\u306e\u5e38\u5728\u83cc\u306f\u8178\u5185\u74b0\u5883\u3092\u4fdd\u3063\u3066\u3044\u308b<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/health.body-design.org\/?p=1143\/#%E3%83%93%E3%83%95%E3%82%A3%E3%82%BA%E3%82%B9%E8%8F%8C\" >\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/health.body-design.org\/?p=1143\/#%E6%97%A5%E5%92%8C%E8%A6%8B%E8%8F%8C\" >\u65e5\u548c\u898b\u83cc<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/health.body-design.org\/?p=1143\/#%E9%81%8E%E5%89%B0%E3%81%AA%E9%99%A4%E8%8F%8C%E3%81%AF%E5%85%8D%E7%96%AB%E3%81%8C%E5%BC%B1%E3%81%8F%E3%81%AA%E3%82%8B\" >\u904e\u5270\u306a\u9664\u83cc\u306f\u514d\u75ab\u304c\u5f31\u304f\u306a\u308b<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BE%AE%E7%94%9F%E7%89%A9%E3%81%A8%E3%81%AF%EF%BC%9F\"><\/span>\u5fae\u751f\u7269\u3068\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5fae\u751f\u7269\u3068\u306f\u3001\u9855\u5fae\u93e1\u3067\u62e1\u5927\u3057\u306a\u3044\u3068\u76ee\u306b\u898b\u3048\u306a\u3044\u307b\u3069\u5c0f\u3055\u3044\u751f\u7269\u306e\u7dcf\u79f0\u3067\u3059\u3002<br>\u5e38\u5728\u83cc\u306e\u3088\u3046\u306b\u4eba\u4f53\u306b\u4f4f\u307f\u7740\u3044\u3066\u3044\u308b\u3082\u306e\u3084\u7a7a\u6c17\u4e2d\u306e\u3061\u308a\u3084\u307b\u3053\u308a\u306b\u6df7\u3058\u3063\u3066\u3044\u308b\u3082\u306e\u6d77\u3084\u5ddd\u306b\u751f\u606f\u3057\u3066\u3044\u308b\u3082\u306e\u306a\u3069\u3001\u3042\u308a\u3068\u3042\u3089\u3086\u308b\u5834\u6240\u306b\u5b58\u5728\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5fae\u751f\u7269\u306f\u5730\u7403\u4e0a\u306e\u3069\u3053\u306b\u3067\u3082\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5fae\u751f\u7269\u306f\u5927\u304d\u304f\u5206\u3051\u3066\u539f\u6838\u751f\u7269\u3068\u771f\u6838\u751f\u7269\u306b\u5206\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u539f\u6838\u751f\u7269\u306f\u3001\u907a\u4f1d\u5b50\u3092\u5b88\u308b\u6838\u304c\u5b58\u5728\u305b\u305a\u306b\u81ea\u5206\u306e\u5b50\u5b6b\u3092\u6b8b\u3059\u70ba\u306b\u5fc5\u8981\u306a\u907a\u4f1d\u5b50\u304c\u7d30\u80de\u819c\u306b\u3072\u3068\u307e\u3068\u3081\u306b\u5305\u307e\u308c\u3066\u3044\u308b\u30b7\u30f3\u30d7\u30eb\u306a\u69cb\u9020\u3092\u3057\u3066\u3044\u307e\u3059\u3002<br>\u3053\u308c\u306b\u306f\u3001\u7d30\u83cc\u3068\u53e4\u7d30\u83cc\u304c\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u771f\u6838\u751f\u7269\u306f\u3001\u6838\u3084\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u3001\u5c0f\u80de\u4f53\u306a\u3069\u306e\u7d30\u80de\u5c0f\u5668\u5b98\u3092\u6301\u3061\u7d30\u80de\u306e\u4f5c\u308a\u304c\u52d5\u7269\u3068\u540c\u3058\u3088\u3046\u306a\u69cb\u9020\u3092\u3057\u3066\u3044\u307e\u3059\u3002<br>\u3053\u308c\u306b\u306f\u771f\u83cc\u3068\u539f\u866b\u304c\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3061\u306a\u307f\u306b\u30a6\u30a4\u30eb\u30b9\u306f\u7d30\u80de\u3092\u6301\u3063\u3066\u3044\u306a\u304f\u5897\u6b96\u304c\u3067\u304d\u306a\u3044\u306e\u3067\u751f\u7269\u3067\u306f\u306a\u304f\u975e\u751f\u7269\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u5fae\u751f\u7269\u3068\u3057\u3066\u6271\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5927\u304d\u3055\u3068\u3057\u3066\u306f\u3001\u30a6\u30a4\u30eb\u30b9\uff1c\u7d30\u83cc\uff08\u53e4\u7d30\u83cc\uff09\uff1c\u771f\u83cc\uff1c\u539f\u866b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%A7%81%E3%81%9F%E3%81%A1%E3%81%AF%E5%BE%AE%E7%94%9F%E7%89%A9%E3%81%A8%E5%85%B1%E5%AD%98%E3%81%97%E3%81%A6%E3%81%84%E3%82%8B\"><\/span>\u79c1\u305f\u3061\u306f\u5fae\u751f\u7269\u3068\u5171\u5b58\u3057\u3066\u3044\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/05\/mold-mites.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/05\/mold-mites.jpg\" alt=\"\u30ab\u30d3\u30c0\u30cb\u30a4\u30e1\u30fc\u30b8\" class=\"wp-image-1146\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/05\/mold-mites.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/05\/mold-mites-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/05\/mold-mites-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u79c1\u305f\u3061\u306e\u5065\u5eb7\u306f\u5730\u7403\u4e0a\u306b\u6700\u521d\u306b\u8a95\u751f\u3057\u305f\u5fae\u751f\u7269\u306b\u3088\u3063\u3066\u652f\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br>\u305d\u306e\u4e2d\u3067\u3082\u8eab\u8fd1\u306a\u5b58\u5728\u3068\u3057\u3066\u5e38\u5728\u83cc\u304c\u3042\u308a\u307e\u3059\u3002<br>\u5e38\u5728\u83cc\u306f\u3001\u76ae\u819a\u3084\u6d88\u5316\u7ba1\u3001\u53e3\u8154\u5185\u306a\u3069\u306b\u5b58\u5728\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5e38\u5728\u83cc\u3068\u306f\u300c\u4eba\u4f53\u306b\u4f4f\u307f\u7740\u304d\u5065\u5eb7\u3067\u3042\u308c\u3070\u5bb3\u306b\u306a\u3089\u306a\u3044\u5fae\u751f\u7269\u300d\u306e\u3053\u3068\u3092\u8a00\u3044\u307e\u3059\u3002<br>\u4f53\u5185\u306e\u6c7a\u307e\u3063\u305f\u90e8\u4f4d\u306b\u5e38\u5728\u83cc\u304c\u96c6\u56e3\u3067\u5b58\u5728\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u5e38\u5728\u83cc\u53e2\u3068\u8a00\u3044\u307e\u3059\u3002<br>\u5fae\u751f\u7269\u304c\u751f\u606f\u3057\u3066\u3044\u308b\u69d8\u5b50\u304c\u304a\u82b1\u7551\u306b\u4f3c\u3066\u3044\u308b\u306e\u3067\u30d5\u30ed\u30fc\u30e9\u3068\u547c\u3093\u3060\u308a\u3082\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8178\u5185\u3067\u3042\u308c\u3070\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u3001\u53e3\u8154\u5185\u3067\u3042\u308c\u3070\u53e3\u8154\u30d5\u30ed\u30fc\u30e9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6bcd\u89aa\u306e\u5b50\u5bae\u5185\u306b\u3044\u308b\u80ce\u5150\u306f\u7834\u6c34\u304c\u306a\u3051\u308c\u3070\u7121\u83cc\u72b6\u614b\u3067\u3059\u304c\u3001\u4e3b\u7523\u6642\u306b\u7523\u9053\u3092\u901a\u308b\u6642\u306b\u81a3\u5185\u306b\u751f\u606f\u3057\u3066\u3044\u308b\u7d30\u83cc\u3084\u75c5\u9662\u306e\u533b\u5e2b\u3084\u770b\u8b77\u5e2b\u3001\u6bcd\u89aa\u306e\u76ae\u819a\u306e\u5e38\u5728\u83cc\u3001\u5468\u56f2\u306e\u74b0\u5883\u306e\u83cc\u306a\u3069\u3092\u3082\u3089\u3044\u53d7\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u305d\u306e\u76f4\u5f8c\u304b\u3089\u8d64\u3061\u3083\u3093\u306e\u76ae\u819a\u3084\u9f3b\u8154\u3001\u6d88\u5316\u7ba1\u306a\u3069\u306e\u7c98\u819c\u306b\u83cc\u304c\u5897\u6b96\u3057\u306f\u3058\u30812\uff5e3\u65e5\u5f8c\u306b\u306f\u5e38\u5728\u83cc\u304c\u5f62\u6210\u3055\u308c\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u5f8c\u3001\u5468\u56f2\u306e\u74b0\u5883\u304b\u3089\u83cc\u3092\u53d6\u308a\u8fbc\u307f\u6210\u9577\u3059\u308b\u306b\u3064\u308c\u3066\u751f\u5b58\u7af6\u4e89\u306b\u52dd\u3061\u629c\u3044\u3066\u304d\u305f\u83cc\u304c\u6642\u9593\u3092\u304b\u3051\u3066\u5e38\u5728\u83cc\u53e2\u304c\u5f62\u6210\u3055\u308c\u3066\u3044\u304d\u307e\u3059\u3002<br>3\u6b73\u3054\u308d\u307e\u3067\u306b\u6210\u4eba\u3068\u540c\u3058\u3088\u3046\u306a\u72b6\u614b\u306b\u306a\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u79c1\u305f\u3061\u306e\u5065\u5eb7\u3092\u652f\u3048\u308b\u5e38\u5728\u83cc\u306f\u3001\u5584\u7389\u83cc\u3001\u60aa\u7389\u83cc\u3001\u65e5\u548c\u898b\u83cc\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5584\u7389\u83cc\u306f\u98df\u54c1\u4e2d\u306e\u6210\u5206\u3092\u5206\u89e3\u3057\u305f\u308a\u4ee3\u8b1d\u3057\u305f\u308a\u3057\u3066\u4eba\u9593\u306b\u3068\u3063\u3066\u6709\u76ca\u306a\u4ee3\u8b1d\u7523\u7269\u3092\u4f5c\u3063\u3066\u304f\u308c\u307e\u3059\u3002<br>\u60aa\u7389\u83cc\u306f\u98df\u54c1\u4e2d\u306e\u6210\u5206\u304b\u3089\u4eba\u9593\u306b\u3068\u3063\u3066\u6709\u5bb3\u306a\u4ee3\u8b1d\u7523\u7269\u3092\u4f5c\u308a\u307e\u3059\u3002<br>\u65e5\u548c\u898b\u83cc\u306f\u3069\u3061\u3089\u306b\u3082\u5c5e\u3055\u306a\u3044\u83cc\u306e\u3053\u3068\u3067\u3059\u3002<br>\u4f53\u5185\u306e\u72b6\u6cc1\u3084\u4f53\u8abf\u306e\u826f\u3057\u60aa\u3057\u306b\u3088\u3063\u3066\u6709\u76ca\u306b\u3082\u6709\u5bb3\u306b\u3082\u4f5c\u7528\u3059\u308b\u3053\u3068\u304c\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5e38\u5728\u83cc\u306f\u4e3b\u306b\u76ae\u819a\u3084\u6d88\u5316\u7ba1\u3001\u53e3\u8154\u5185\u306b\u5b58\u5728\u3057\u3066\u3044\u3066\u3001\u305d\u306e\u6570\u306f100\u5146\u500b\u4ee5\u4e0a\u306b\u306a\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br>\u5e38\u5728\u83cc\u306e\u7a2e\u985e\u3084\u6570\u306f\u305d\u306e\u4eba\u306e\u5e74\u9f62\u3084\u6027\u5225\u3001\u5c45\u4f4f\u5730\u3001\u6c17\u5019\u3001\u751f\u6d3b\u7fd2\u6163\u306a\u3069\u306b\u3088\u3063\u3066\u5909\u5316\u3057\u307e\u3059\u3002<br>\u79c1\u305f\u3061\u306f\u5fae\u751f\u7269\u3068\u5e38\u306b\u5171\u5b58\u95a2\u4fc2\u306b\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9A%AE%E8%86%9A%E3%81%AE%E5%B8%B8%E5%9C%A8%E8%8F%8C%E3%81%AF%E8%BA%AB%E4%BD%93%E3%82%92%E5%AE%88%E3%81%A3%E3%81%A6%E3%81%84%E3%82%8B\"><\/span>\u76ae\u819a\u306e\u5e38\u5728\u83cc\u306f\u8eab\u4f53\u3092\u5b88\u3063\u3066\u3044\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u79c1\u305f\u3061\u306e\u76ae\u819a\u306f\u3001\u6691\u3055\u3084\u5bd2\u3055\u7d2b\u5916\u7dda\u3001\u75c5\u539f\u83cc\u306a\u3069\u69d8\u3005\u306a\u3082\u306e\u304b\u3089\u8eab\u4f53\u3092\u5b88\u3063\u3066\u3044\u307e\u3059\u3002<br>\u305d\u3057\u3066\u3001\u305d\u306e\u76ae\u819a\u306b\u751f\u606f\u3057\u3066\u3044\u308b1000\u7a2e\u985e\u4ee5\u4e0a\u306e\u5fae\u751f\u7269\u304c\u76ae\u819a\u30d5\u30ed\u30fc\u30e9\u3092\u5f62\u6210\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u76ae\u819a\u306e\u5e38\u5728\u83cc\u306e\u4e2d\u306b\u306f\u76ae\u819a\u306e\u74b0\u5883\u3092\u60aa\u304f\u3059\u308b\u60aa\u7389\u83cc\u304c\u3042\u308a\u307e\u3059\u3002<br>\u4ee3\u8868\u7684\u306a\u306e\u304c\u9ec4\u8272\u30d6\u30c9\u30a6\u7403\u83cc\u3068\u30de\u30e9\u30bb\u30c1\u30a2\u83cc\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9ec4\u8272\u30d6\u30c9\u30a6\u7403\u83cc\u306f\u98df\u4e2d\u6bd2\u3067\u6709\u540d\u3067\u3059\u304c\u3001\u76ae\u819a\u8868\u9762\u3084\u76ae\u8102\u817a\u306b\u5b58\u5728\u3057\u3066\u3044\u307e\u3059\u3002<br>\u5b58\u5728\u3059\u308b\u3060\u3051\u3067\u306f\u4f55\u306e\u554f\u984c\u3082\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u30d6\u30c9\u30a6\u7403\u83cc\u306e\u4e2d\u3067\u306f\u75c5\u539f\u6027\u304c\u9ad8\u3044\u306e\u3067\u76ae\u819a\u304c\u30a2\u30eb\u30ab\u30ea\u6027\u306b\u50be\u304f\u3068\u5897\u6b96\u3057\u808c\u8352\u308c\u3084\u76ae\u819a\u708e\u306a\u3069\u306e\u539f\u56e0\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30de\u30e9\u30bb\u30c1\u30a2\u83cc\u306f\u3001\u30cb\u30ad\u30d3\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<br>\u30cb\u30ad\u30d3\u3068\u8a00\u3046\u3068\u30a2\u30af\u30cd\u83cc\u3092\u601d\u3044\u6d6e\u304b\u3079\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u4e00\u822c\u7684\u306b\u3067\u304d\u308b\u30cb\u30ad\u30d3\u306f\u30de\u30e9\u30bb\u30c1\u30a2\u83cc\u3068\u8a00\u3046\u30ab\u30d3\u306b\u3088\u3063\u3066\u3067\u304d\u307e\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30de\u30e9\u30bb\u30c1\u30a2\u83cc\u306f\u3001\u6e7f\u6c17\u306e\u591a\u3044\u6885\u96e8\u304b\u3089\u590f\u306b\u304b\u3051\u3066\u5897\u6b96\u3057\u307e\u3059\u3002<br>\u30a2\u30af\u30cd\u83cc\u3068\u540c\u3058\u3088\u3046\u306b\u76ae\u8102\u3092\u5206\u89e3\u3057\u8102\u80aa\u9178\u3068\u30b0\u30ea\u30bb\u30ea\u30f3\u3092\u4f5c\u3063\u3066\u3044\u307e\u3059\u3002<br>\u3067\u3059\u304c\u3001\u6bdb\u7a74\u3092\u523a\u6fc0\u3059\u308b\u8102\u80aa\u9178\u3092\u5927\u91cf\u306b\u751f\u307f\u51fa\u3059\u3053\u3068\u3067\u30de\u30e9\u30bb\u30c1\u30a2\u6bdb\u5305\u708e\u3068\u8a00\u308f\u308c\u308b\u30cb\u30ad\u30d3\u306e\u3088\u3046\u306a\u8d64\u3044\u767a\u75b9\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u60aa\u7389\u83cc\u304c\u66b4\u8d70\u3057\u306a\u3044\u3088\u3046\u306b\u76ae\u819a\u306e\u74b0\u5883\u3092\u5b88\u3063\u3066\u3044\u308b\u306e\u304c\u8868\u76ae\u30d6\u30c9\u30a6\u7403\u83cc\u3068\u30a2\u30af\u30cd\u83cc\u306a\u3069\u306e\u5e38\u5728\u83cc\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u76ae\u819a\u306e\u6bdb\u7a74\u306e\u76ae\u8102\u817a\u304b\u3089\u5206\u6ccc\u3055\u308c\u308b\u8102\u8cea\u3092\u542b\u3093\u3060\u5206\u6ccc\u7269\u304c\u76ae\u8102\u3067\u3059\u3002<br>\u76ae\u819a\u306e\u8868\u9762\u306b\u5e38\u306b\u8584\u3044\u819c\u72b6\u306b\u5e83\u304c\u308a\u3001\u7269\u7406\u7684\u3001\u5316\u5b66\u7684\u306b\u76ae\u819a\u3084\u6bdb\u9aea\u3092\u4fdd\u8b77\u3001\u4fdd\u6e7f\u3059\u308b\u50cd\u304d\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u76ae\u819a\u306e\u5e38\u5728\u83cc\u306f\u3001\u3053\u306e\u76ae\u8102\u306e\u5206\u6ccc\u91cf\u3092\u8abf\u6574\u3059\u308b\u91cd\u8981\u306a\u50cd\u304d\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5e38\u5728\u83cc\u306f\u3001\u76ae\u8102\u3092\u76ae\u8102\u5206\u89e3\u9175\u7d20\u3067\u8102\u80aa\u9178\u3068\u30b0\u30ea\u30bb\u30ea\u30f3\u306b\u5206\u89e3\u3059\u308b\u3053\u3068\u3067\u75c5\u539f\u83cc\u306e\u4fb5\u5165\u3092\u9632\u304e\u3001\u808c\u306b\u6f64\u3044\u3092\u4e0e\u3048\u308b\u306e\u306b\u3061\u3087\u3046\u3069\u826f\u3044\u76ae\u8102\u306e\u72b6\u614b\u3092\u4fdd\u3064\u3088\u3046\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%82%8C%E3%81%AE%E6%BD%A4%E3%81%84%E3%82%92%E4%B8%8E%E3%81%88%E3%82%8B%E8%A1%A8%E7%9A%AE%E3%83%96%E3%83%89%E3%82%A6%E7%90%83%E8%8F%8C\"><\/span>\u808c\u306e\u6f64\u3044\u3092\u4e0e\u3048\u308b\u8868\u76ae\u30d6\u30c9\u30a6\u7403\u83cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8868\u76ae\u30d6\u30c9\u30a6\u7403\u83cc\u306f\u3001\u30d6\u30c9\u30a6\u306e\u623f\u72b6\u306b\u96c6\u307e\u308b\u6027\u8cea\u304b\u3089\u30d6\u30c9\u30a6\u7403\u83cc\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<br>\u76ae\u819a\u8868\u9762\u3084\u9f3b\u306e\u4e2d\u306a\u3069\u306b\u751f\u606f\u3059\u308b\u5e38\u5728\u83cc\u3067\u57fa\u672c\u7684\u306b\u975e\u75c5\u539f\u6027\u3067\u3059\u304c\u3001\u4f53\u5185\u306b\u4fb5\u5165\u3057\u3066\u611f\u67d3\u75c7\u306e\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8868\u76ae\u30d6\u30c9\u30a6\u7403\u83cc\u306f\u3001\u808c\u306b\u6f64\u3044\u3092\u4e0e\u3048\u3066\u8001\u5316\u3092\u6291\u5236\u3059\u308b\u50cd\u304d\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u6c57\u306a\u3069\u306b\u3088\u3063\u3066\u808c\u304c\u30a2\u30eb\u30ab\u30ea\u6027\u306b\u50be\u304f\u3068\u9ec4\u8272\u30d6\u30c9\u30a6\u7403\u83cc\u306a\u3069\u306e\u60aa\u7389\u83cc\u304c\u5897\u3048\u808c\u30c8\u30e9\u30d6\u30eb\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8868\u76ae\u30d6\u30c9\u30a6\u7403\u83cc\u304c\u6c57\u3084\u76ae\u8102\u3092\u8102\u80aa\u9178\u306b\u5206\u89e3\u3059\u308b\u3053\u3068\u3067\u76ae\u819a\u3092\u5f31\u9178\u6027\u306b\u3057\u3001\u89d2\u8cea\u5c64\u306e\u6c34\u5206\u3092\u4fdd\u6301\u3059\u308b\u30b0\u30ea\u30bb\u30ea\u30f3\u3092\u4f5c\u308a\u51fa\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u30a2\u30df\u30ce\u9178\u3092\u4e3b\u6210\u5206\u3068\u3059\u308b\u6297\u83cc\u30da\u30d7\u30c1\u30c9\u3092\u4f5c\u308a\u307e\u3059\u3002<br>\u6297\u83cc\u30da\u30d7\u30c1\u30c9\u306f\u60aa\u7389\u83cc\u306e\u5897\u6b96\u3092\u6291\u3048\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%8B%E3%82%AD%E3%83%93%E3%81%AE%E3%82%A4%E3%83%A1%E3%83%BC%E3%82%B8%E3%81%8C%E5%BC%B7%E3%81%84%E3%82%A2%E3%82%AF%E3%83%8D%E8%8F%8C%E3%81%AF%E4%BA%BA%E9%96%93%E3%81%AB%E5%BD%B9%E7%AB%8B%E3%81%A4%E7%B4%B0%E8%8F%8C\"><\/span>\u30cb\u30ad\u30d3\u306e\u30a4\u30e1\u30fc\u30b8\u304c\u5f37\u3044\u30a2\u30af\u30cd\u83cc\u306f\u4eba\u9593\u306b\u5f79\u7acb\u3064\u7d30\u83cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30a2\u30af\u30cd\u83cc\u306f\u3001\u76ae\u819a\u306e\u5e38\u5728\u83cc\u306e\u4e00\u7a2e\u3067\u5168\u8eab\u306b\u5b58\u5728\u3057\u3066\u3044\u307e\u3059\u3002<br>\u7279\u306b\u76ae\u8102\u306e\u591a\u3044\u9854\u3084\u305d\u306e\u5468\u8fba\u3001\u7279\u306b\u6bdb\u7a74\u306b\u591a\u304f\u3044\u307e\u3059\u3002<br>\u5e38\u5728\u83cc\u306a\u306e\u3067\u30cb\u30ad\u30d3\u304c\u307b\u3068\u3093\u3069\u3067\u304d\u306a\u3044\u4eba\u306b\u3082\u5b58\u5728\u3057\u3066\u3044\u307e\u3059\u3002<br>\u751f\u6d3b\u7fd2\u6163\u3084\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u3001\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u306b\u3088\u3063\u3066\u76ae\u8102\u306e\u5206\u6ccc\u5897\u52a0\u3084\u89d2\u8cea\u306e\u52a3\u5316\u306b\u3088\u3063\u3066\u6bdb\u7a74\u304c\u8a70\u307e\u308a\u3084\u3059\u304f\u306a\u308b\u3068\u30a2\u30af\u30cd\u83cc\u304c\u7e41\u6b96\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br>\u305d\u308c\u306b\u3088\u3063\u3066\u514d\u75ab\u6a5f\u80fd\u304c\u50cd\u3044\u3066\u76ae\u819a\u304c\u708e\u75c7\u3092\u8d77\u3053\u3057\u3066\u8d64\u30cb\u30ad\u30d3\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30af\u30cd\u83cc\u306f\u30cb\u30ad\u30d3\u306e\u83cc\u3068\u8a00\u3046\u30a4\u30e1\u30fc\u30b8\u304c\u5f37\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u4eba\u9593\u306e\u5f79\u306b\u7acb\u3064\u7d30\u83cc\u3067\u3059\u3002<br>\u8868\u76ae\u30d6\u30c9\u30a6\u7403\u83cc\u3068\u540c\u3058\u3088\u3046\u306b\u30a2\u30af\u30cd\u83cc\u306f\u3001\u76ae\u8102\u3092\u5206\u89e3\u3057\u3066\u76ae\u819a\u3092\u5f31\u9178\u6027\u306b\u4fdd\u3063\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%85%B8%E3%81%AE%E5%B8%B8%E5%9C%A8%E8%8F%8C%E3%81%AF%E8%85%B8%E5%86%85%E7%92%B0%E5%A2%83%E3%82%92%E4%BF%9D%E3%81%A3%E3%81%A6%E3%81%84%E3%82%8B\"><\/span>\u8178\u306e\u5e38\u5728\u83cc\u306f\u8178\u5185\u74b0\u5883\u3092\u4fdd\u3063\u3066\u3044\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/05\/intestinal-flora.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/05\/intestinal-flora.jpg\" alt=\"\u8178\u5185\u30d5\u30ed\u30fc\u30e9\" class=\"wp-image-1145\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/05\/intestinal-flora.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/05\/intestinal-flora-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/05\/intestinal-flora-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u8178\u306f\u3001\u98df\u3079\u7269\u306e\u6d88\u5316\u5438\u53ce\u3084\u4fbf\u3092\u4f5c\u3063\u3066\u3044\u307e\u3059\u3002<br>\u8178\u306b\u306f\u69d8\u3005\u306a\u5e38\u5728\u83cc\u304c\u5b58\u5728\u3057\u3066\u3044\u3066\u8178\u5185\u74b0\u5883\u3092\u4fdd\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eba\u9593\u304c\u6301\u3064\u8178\u5185\u7d30\u83cc\u306f1.5\uff5e2kg\u3042\u308b\u3068\u3055\u308c\u3001\u3053\u308c\u3089\u306e\u83cc\u306f\u8178\u306e\u4e2d\u306b\u3042\u308b\u7a0b\u5ea6\u6c7a\u307e\u3063\u305f\u5834\u6240\u306b\u8178\u5185\u7d30\u83cc\u53e2\u3068\u3057\u3066\u751f\u80b2\u3057\u3066\u3044\u307e\u3059\u3002<br>\u8178\u5185\u7d30\u83cc\u53e2\u306f\u4e00\u5ea6\u5f62\u6210\u3055\u308c\u308b\u6bd4\u8f03\u7684\u56fa\u5b9a\u3055\u308c\u307e\u3059\u306e\u3067\u3001\u5f8c\u304b\u3089\u98df\u3079\u7269\u306a\u3069\u3068\u4e00\u7dd2\u306b\u5165\u3063\u3066\u304f\u308b\u75c5\u539f\u83cc\u306a\u3069\u304c\u5272\u308a\u8fbc\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002<br>\u5148\u4f4f\u8005\u306e\u8178\u5185\u7d30\u83cc\u306b\u3088\u3063\u3066\u6392\u9664\u3055\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u3079\u305f\u7269\u306f\u80c3\u3092\u901a\u904e\u3057\u305f\u5f8c\u3001\u5341\u4e8c\u6307\u8178\u3001\u7a7a\u8178\u3001\u56de\u8178\u3001\u5927\u8178\u3078\u3068\u904b\u3070\u308c\u307e\u3059\u3002<br>\u80c3\u3067\u306f\u3001\u80c3\u9178\u304c\u5206\u6ccc\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u5185\u5bb9\u72691g\u5f53\u305f\u308a10\u500b\u307b\u3069\u3057\u304b\u751f\u304d\u305f\u7d30\u83cc\u306f\u898b\u3064\u304b\u308a\u307e\u305b\u3093\u304c\u3001\u5341\u4e8c\u6307\u8178\u3001\u7a7a\u8178\u3067\u306f\u305d\u308c\u305e\u308c1000\uff5e10000\u500b\u307b\u3069\u3001\u56de\u8178\u3067\u306f\u6570\u5343\u4e07\uff5e\u6570\u5104\u500b\u3001\u5927\u8178\u3067\u306f100\u5146\u500b\u4ee5\u4e0a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8178\u5185\u7d30\u83cc\u306e\u591a\u304f\u306f\u5927\u8178\u306b\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8178\u5185\u7d30\u83cc\u306e\u4e2d\u306b\u306f\u8178\u5185\u74b0\u5883\u3092\u60aa\u304f\u3059\u308b\u5e38\u5728\u83cc\u3082\u5b58\u5728\u3057\u3066\u3044\u307e\u3059\u3002<br>\u4ee3\u8868\u7684\u306a\u306e\u304c\u30a6\u30a7\u30eb\u30b7\u30e5\u83cc\u3068\u5927\u8178\u83cc\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u306f\u3001\u3053\u308c\u3089\u304c\u5897\u3048\u308b\u3068\u3069\u3046\u306a\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u30a6\u30a7\u30eb\u30b7\u30e5\u83cc\u3082\u5927\u8178\u83cc\u3082\u98df\u4e2d\u6bd2\u306e\u539f\u56e0\u83cc\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3067\u3059\u304c\u3001\u8178\u5185\u306b\u5e38\u5728\u3059\u308b\u30a6\u30a7\u30eb\u30b7\u30e5\u83cc\u3068\u5927\u8178\u83cc\u306f\u57fa\u672c\u7684\u306b\u975e\u75c5\u539f\u6027\u3067\u3059\u3002<br>\u98df\u4e2d\u6bd2\u306e\u539f\u56e0\u306b\u306a\u308b\u6bd2\u7d20\u751f\u7523\u578b\u306e\u30a6\u30a7\u30eb\u30b7\u30e5\u83cc\u3084\u75c5\u539f\u6027\u5927\u8178\u83cc\u3092\u5916\u90e8\u304b\u3089\u53d6\u308a\u8fbc\u3093\u3067\u3057\u307e\u3046\u3068\u98df\u4e2d\u6bd2\u3092\u5f15\u304d\u8d77\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u975e\u75c5\u539f\u6027\u306e\u30a6\u30a7\u30eb\u30b7\u30e5\u83cc\u3068\u5927\u8178\u83cc\u3082\u5897\u52a0\u3057\u904e\u304e\u3066\u3057\u307e\u3046\u3068\u69d8\u3005\u306a\u6709\u5bb3\u7269\u8cea\u3092\u751f\u307f\u51fa\u3057\u4fbf\u79d8\u3084\u4e0b\u75e2\u306a\u3069\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<br>\u307e\u305f\u3001\u808c\u8352\u308c\u306e\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8178\u306e\u4e2d\u306b\u306f\u3001\u514d\u75ab\u7d30\u80de\u306e7\u5272\u304c\u3042\u308a\u8178\u5185\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u3057\u307e\u3046\u3068\u514d\u75ab\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br>\u305d\u308c\u306b\u3088\u3063\u3066\u611f\u67d3\u75c7\u3084\u5927\u8178\u30ac\u30f3\u306a\u3069\u69d8\u3005\u306a\u75c5\u6c17\u306b\u7f79\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8178\u5185\u3055\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u306f\u3068\u3066\u3082\u91cd\u8981\u306a\u3053\u3068\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%93%E3%83%95%E3%82%A3%E3%82%BA%E3%82%B9%E8%8F%8C\"><\/span>\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u306f\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u4ee3\u8868\u7684\u306a\u83cc\u3067\u3059\u3002<br>\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u306f\u3001\u7cd6\u8cea\u3092\u5206\u89e3\u3057\u3066\u60aa\u7389\u306e\u5897\u6b96\u3092\u6291\u3048\u308b\u4e73\u9178\u3068\u6bba\u83cc\u529b\u3092\u6301\u3064\u9162\u9178\u3092\u767a\u751f\u3055\u305b\u307e\u3059\u3002<br>\u4ed6\u306b\u3082\u30d3\u30bf\u30df\u30f3B1\u3001\u30d3\u30bf\u30df\u30f3B6\u3001\u30d3\u30bf\u30df\u30f3B12\u3001\u8449\u9178\u306a\u3069\u3092\u5408\u6210\u3059\u308b\u50cd\u304d\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%92%8C%E8%A6%8B%E8%8F%8C\"><\/span>\u65e5\u548c\u898b\u83cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8178\u5185\u7d30\u83cc\u306e\u7d047\u5272\u304c\u65e5\u548c\u898b\u83cc\u3067\u3059\u3002<br>\u4e3b\u306b\u30d0\u30af\u30c6\u30ed\u30a4\u30c7\u30b9\u9580\u3068\u30d5\u30a1\u30fc\u30df\u30ad\u30e5\u30fc\u30c6\u30b9\u9580\u304c\u512a\u52e2\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br>\u30d0\u30af\u30c6\u30ed\u30a4\u30c7\u30b9\u9580\u306f\u5584\u7389\u83cc\u3092\u597d\u3080\u65e5\u548c\u898b\u83cc\u3067\u3001\u30d5\u30a1\u30fc\u30df\u30ad\u30e5\u30fc\u30c6\u30b9\u9580\u306f\u60aa\u7389\u83cc\u3092\u597d\u3080\u65e5\u548c\u898b\u83cc\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u548c\u898b\u83cc\u306f\u30d3\u30bf\u30df\u30f3\u5408\u6210\u306a\u3069\u306e\u50cd\u304d\u3082\u3057\u307e\u3059\u304c\u3001\u60aa\u7389\u83cc\u304c\u512a\u52e2\u306e\u6642\u306f\u6709\u5bb3\u7269\u8cea\u3092\u4f5c\u308a\u307e\u3059\u3002<br>\u5584\u7389\u83cc\u304c\u512a\u52e2\u306a\u306e\u304b\u60aa\u7389\u83cc\u304c\u512a\u52e2\u306a\u306e\u304b\u306b\u3088\u3063\u3066\u50cd\u304d\u304c\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u80a5\u6e80\u306e\u4eba\u3067\u306f\u30d5\u30a1\u30fc\u30df\u30ad\u30e5\u30fc\u30c6\u30b9\u9580\u306e\u7d30\u83cc\u304c\u591a\u304f\u3001\u30d0\u30af\u30c6\u30ed\u30a4\u30c7\u30b9\u9580\u306e\u7d30\u83cc\u304c\u5c11\u306a\u3044\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br>\u3053\u306e\u3053\u3068\u304b\u3089\u4fd7\u306b\u30d5\u30a1\u30fc\u30df\u30ad\u30e5\u30fc\u30c6\u30b9\u9580\u306f\u30c7\u30d6\u83cc\u3068\u8a00\u308f\u308c\u3001\u30d0\u30af\u30c6\u30ed\u30a4\u30c7\u30b9\u9580\u306f\u3084\u305b\u83cc\u3068\u8a00\u308f\u308c\u305f\u308a\u3082\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%8E%E5%89%B0%E3%81%AA%E9%99%A4%E8%8F%8C%E3%81%AF%E5%85%8D%E7%96%AB%E3%81%8C%E5%BC%B1%E3%81%8F%E3%81%AA%E3%82%8B\"><\/span>\u904e\u5270\u306a\u9664\u83cc\u306f\u514d\u75ab\u304c\u5f31\u304f\u306a\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5fae\u751f\u7269\u306f\u5730\u7403\u4e0a\u306e\u3042\u308a\u3068\u3042\u3089\u3086\u308b\u5834\u6240\u306b\u5b58\u5728\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u6628\u4eca\u306e\u30a6\u30a4\u30eb\u30b9\u9a12\u52d5\u306b\u3088\u3063\u3066\u3042\u3089\u3086\u308b\u5834\u6240\u3067\u904e\u5270\u306b\u9664\u83cc\u304c\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3053\u308c\u306b\u3088\u308a\u591a\u304f\u306e\u4eba\u304c\u7121\u83cc\u306e\u65b9\u304c\u826f\u3044\u3068\u8a00\u3046\u30a4\u30e1\u30fc\u30b8\u3092\u6301\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5730\u7403\u4e0a\u3067\u7121\u83cc\u72b6\u614b\u306f\u3042\u308a\u5f97\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u79c1\u305f\u3061\u306f\u5e38\u306b\u5fae\u751f\u7269\u3068\u5171\u5b58\u95a2\u4fc2\u306b\u3042\u308a\u79c1\u305f\u3061\u306e\u5065\u5eb7\u3092\u652f\u3048\u3066\u3044\u308b\u3068\u8a00\u3046\u3053\u3068\u3082\u7406\u89e3\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u75c5\u6c17\u306b\u306a\u308b\u304b\u3069\u3046\u304b\u306f\u3001\u514d\u75ab\u3068\u306e\u30d0\u30e9\u30f3\u30b9\u306a\u306e\u3067\u3059\u3002<br>\u7121\u83cc\u72b6\u614b\u3067\u80b2\u3064\u3068\u514d\u75ab\u304c\u7372\u5f97\u3067\u304d\u305a\u75c5\u6c17\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br>\u904e\u5270\u306a\u9664\u83cc\u306f\u9006\u52b9\u679c\u306b\u3082\u306a\u308b\u3068\u8a00\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5fae\u751f\u7269\u306e\u4e16\u754c\u306f\u8089\u773c\u3067\u898b\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u4e16\u754c\u3067\u3059\u3002<br>\u307e\u3060\u89e3\u660e\u3055\u308c\u3066\u3044\u306a\u3044\u3053\u3068\u304c\u305f\u304f\u3055\u3093\u3042\u308b\u306e\u3067\u3001\u4eca\u5f8c\u3082\u65b0\u3057\u3044\u3053\u3068\u304c\u7d9a\u3005\u3068\u767a\u898b\u3055\u308c\u3066\u3044\u304f\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5fae\u751f\u7269\u3068\u306f\uff1f \u5fae\u751f\u7269\u3068\u306f\u3001\u9855\u5fae\u93e1\u3067\u62e1\u5927\u3057\u306a\u3044\u3068\u76ee\u306b\u898b\u3048\u306a\u3044\u307b\u3069\u5c0f\u3055\u3044\u751f\u7269\u306e\u7dcf\u79f0\u3067\u3059\u3002\u5e38\u5728\u83cc\u306e\u3088\u3046\u306b\u4eba\u4f53\u306b\u4f4f\u307f\u7740\u3044\u3066\u3044\u308b\u3082\u306e\u3084\u7a7a\u6c17\u4e2d\u306e\u3061\u308a\u3084\u307b\u3053\u308a\u306b\u6df7\u3058\u3063\u3066\u3044\u308b\u3082\u306e\u6d77\u3084\u5ddd\u306b\u751f\u606f\u3057\u3066\u3044\u308b\u3082\u306e\u306a\u3069\u3001\u3042\u308a\u3068\u3042\u3089\u3086\u308b\u5834\u6240\u306b\u5b58\u5728\u3057\u3066<\/p>\n","protected":false},"author":1,"featured_media":783,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[66],"tags":[],"class_list":["post-1143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts\/1143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1143"}],"version-history":[{"count":0,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts\/1143\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/media\/783"}],"wp:attachment":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}