{"id":1177,"date":"2022-07-16T16:34:26","date_gmt":"2022-07-16T07:34:26","guid":{"rendered":"http:\/\/health.body-design.org\/?p=1177"},"modified":"2025-11-18T08:16:15","modified_gmt":"2025-11-17T23:16:15","slug":"%e3%83%a1%e3%83%b3%e3%82%bf%e3%83%ab%e3%83%98%e3%83%ab%e3%82%b9%e3%81%ae%e3%82%ab%e3%82%ae%e3%80%8c%e3%83%ac%e3%82%b8%e3%83%aa%e3%82%a8%e3%83%b3%e3%82%b9%e3%80%8d%e5%91%a8%e5%9b%b2%e3%81%ae%e7%92%b0","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=1177","title":{"rendered":"\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u30ab\u30ae\u300c\u30ec\u30b8\u30ea\u30a8\u30f3\u30b9\u300d\u5468\u56f2\u306e\u74b0\u5883\u304c\u5927\u4e8b\u3001\u56de\u5fa9\u3001\u62b5\u6297\u3001\u518d\u69cb\u6210"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 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class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4eba\u306f\u53b3\u3057\u3044\u74b0\u5883\u3084\u72b6\u6cc1\u306b\u7f6e\u304b\u308c\u308b\u3068\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u79c1\u305f\u3061\u306e\u8133\u306b\u8ca0\u62c5\u3092\u304b\u3051\u307e\u3059\u3002<br>\u305d\u3057\u3066\u3001\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u5fc3\u306b\u4e0d\u8abf\u3092\u304d\u305f\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br>\u3067\u3059\u304c\u3001\u8ab0\u3057\u3082\u4e0d\u8abf\u306b\u306a\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u4e0d\u8abf\u306b\u306a\u3089\u306a\u3044\u4eba\u3082\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u306f\u3001\u3053\u306e\u4e0d\u8abf\u306b\u306a\u308b\u4eba\u3068\u306a\u3089\u306a\u3044\u4eba\u3092\u5206\u3051\u308b\u9055\u3044\u306f\u4e00\u4f53\u4f55\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u8981\u7d20\u306e\u4e00\u3064\u3068\u3057\u3066\u30ec\u30b8\u30ea\u30a8\u30f3\u30b9\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<br>\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u30b1\u30a2\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u3068\u3057\u3066\u3001\u5fc3\u306e\u4e0d\u8abf\u3084\u75c5\u3092\u4e88\u9632\u3059\u308b\u70ba\u306b\u306f\u8106\u5f31\u6027\u8981\u56e0\u3092\u6e1b\u3089\u3057\u30ec\u30b8\u30ea\u30a8\u30f3\u30b9\u8981\u56e0\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u306f\u3001\u30ec\u30b8\u30ea\u30a8\u30f3\u30b9\u3068\u306f\u4f55\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u8a9e\u306b\u3059\u308b\u3068\u5909\u5f62\u3057\u305f\u3082\u306e\u304c\u5143\u306e\u5f62\u306b\u623b\u308b\u5fa9\u5143\u529b\u30fb\u5f3e\u529b\u306b\u306a\u308a\u307e\u3059\u3002<br>\u4ed6\u306b\u3082\u56f0\u96e3\u3084\u8105\u5a01\u306a\u3069\u306e\u53b3\u3057\u3044\u72b6\u6cc1\u306b\u3082\u9069\u5fdc\u3059\u308b\u30d7\u30ed\u30bb\u30b9\u3084\u80fd\u529b\u3001\u7d50\u679c\u3092\u6307\u3057\u307e\u3059\u3002<br>\u8ca7\u56f0\u306a\u74b0\u5883\u306a\u3069\u53b3\u3057\u3044\u9006\u5883\u3067\u80b2\u3061\u306a\u304c\u3089\u5065\u5168\u306a\u5927\u4eba\u306b\u6210\u9577\u3057\u305f\u5b50\u4f9b\u306f\u30ec\u30b8\u30ea\u30a8\u30f3\u30c8\u3068\u547c\u3076\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ec\u30b8\u30ea\u30a8\u30f3\u30b9\u306b\u306f\u3001\u4e0b\u8a18\u306e3\u3064\u6319\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30fb\u56de\u5fa9<\/strong><br>\u5f37\u98a8\u304c\u5439\u3044\u3066\u3082\u3057\u306a\u3084\u304b\u306a\u7af9\u306e\u3088\u3046\u306b\u5143\u3068\u540c\u3058\u72b6\u614b\u306b\u623b\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30fb\u62b5\u6297<\/strong><br>\u3069\u3093\u306a\u98a8\u306b\u3082\u5fae\u52d5\u3060\u306b\u3057\u306a\u3044\u72b6\u614b\u3067\u3059\u3002<br>\u8ca0\u3051\u308b\u306a\u3068\u8a00\u3046\u58f0\u304b\u3051\u306b\u8868\u3055\u308c\u308b\u3088\u3046\u306a\u30b9\u30dd\u30fc\u30c4\u306e\u5834\u9762\u3067\u3082\u30a4\u30e1\u30fc\u30b8\u3057\u3084\u3059\u3044\u5074\u9762\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30fb\u518d\u69cb\u6210<\/strong><br>\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u9818\u57df\u3067\u306f\u3053\u306e\u5074\u9762\u3092\u6307\u3059\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<br>\u7279\u306b\u601d\u6625\u671f\u306b\u306f\u3068\u3066\u3082\u91cd\u8981\u306a\u90e8\u5206\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6728\u3092\u4f8b\u306b\u3059\u308b\u3068\u5207\u3089\u308c\u305f\u6728\u304c\u305d\u306e\u6a2a\u304b\u3089\u82bd\u3092\u51fa\u3059\u3088\u3046\u306b\u5225\u306e\u5f62\u306b\u306a\u3063\u3066\u3088\u308a\u7f8e\u3057\u304f\u306a\u308b\u3001\u305d\u308c\u304c\u518d\u69cb\u6210\u3067\u3059\u3002<br>\u3053\u308c\u3092\u5c02\u9580\u7528\u8a9e\u3067\u8a00\u3046\u3068\u5fc3\u7684\u5916\u50b7\u5f8c\u6210\u9577\u3068\u8a00\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u53b3\u3057\u3044\u51fa\u6765\u4e8b\u304c\u3042\u308b\u3068\u3001\u307e\u305a\u6c17\u6301\u3061\u304c\u5927\u304d\u304f\u843d\u3061\u8fbc\u307f\u307e\u3059\u3002<br>\u3084\u304c\u3066\u56de\u5fa9\u904e\u7a0b\u306b\u5411\u304b\u3044\u3001\u3053\u3053\u3067\u5143\u306b\u623b\u308b\uff08\u56de\u5fa9\uff09\u3001\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u65b0\u3057\u3044\u81ea\u5206\u3092\u898b\u3064\u3051\u308b\uff08\u518d\u69cb\u6210\uff09\u30d5\u30a7\u30fc\u30ba\u304c\u3042\u308a\u307e\u3059\u3002<br>\u3069\u3061\u3089\u306e\u5834\u5408\u3082\u3084\u304c\u3066\u56de\u5fa9\u304c\u5b8c\u4e86\u3057\u3066\u3001\u305d\u308c\u304c\u6210\u9577\u306b\u7e4b\u304c\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u3059\u304c\u3001\u3053\u306e\u4e00\u9023\u306e\u904e\u7a0b\u3067\u5927\u5207\u306a\u306e\u304c\u5468\u56f2\u306e\u74b0\u5883\u306b\u306a\u308a\u307e\u3059\u3002<br>\u5468\u56f2\u306e\u4eba\u306e\u5bfe\u5fdc\u306b\u3088\u3063\u3066\u30ec\u30b8\u30ea\u30a8\u30f3\u30b9\u3092\u9ad8\u3081\u3066\u304f\u308c\u308b\u3088\u3046\u306b\u3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https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/headache-image-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" 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