{"id":1243,"date":"2022-09-19T10:12:11","date_gmt":"2022-09-19T01:12:11","guid":{"rendered":"http:\/\/health.body-design.org\/?p=1243"},"modified":"2025-11-10T16:28:29","modified_gmt":"2025-11-10T07:28:29","slug":"%e3%82%ab%e3%82%bc%e3%82%a4%e3%83%b3%e3%83%97%e3%83%ad%e3%83%86%e3%82%a4%e3%83%b3%e3%81%af%e3%82%86%e3%81%a3%e3%81%8f%e3%82%8a%e5%90%b8%e5%8f%8e%e3%81%95%e3%82%8c%e3%82%8b%e3%80%81%e5%b0%b1%e5%af%9d","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=1243","title":{"rendered":"\u30ab\u30bc\u30a4\u30f3\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3086\u3063\u304f\u308a\u5438\u53ce\u3055\u308c\u308b\u3001\u5c31\u5bdd\u524d\u3084\u98df\u4e8b\u306e\u6642\u9593\u304c\u7a7a\u304f\u6642\u306b\u304a\u30b9\u30b9\u30e1"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 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class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=1243\/#%E3%82%AB%E3%82%BC%E3%82%A4%E3%83%B3%E3%81%AE%E6%91%82%E5%8F%96%E3%82%BF%E3%82%A4%E3%83%9F%E3%83%B3%E3%82%B0%E3%81%AF%E5%B0%B1%E5%AF%9D%E5%89%8D%E3%81%8C%E3%81%8A%E3%82%B9%E3%82%B9%E3%83%A1\" >\u30ab\u30bc\u30a4\u30f3\u306e\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u5c31\u5bdd\u524d\u304c\u304a\u30b9\u30b9\u30e1<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B9%B3%E3%82%BF%E3%83%B3%E3%83%91%E3%82%AF%E8%B3%AA%E3%81%AE%E5%9F%BA%E7%A4%8E\"><\/span>\u4e73\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u57fa\u790e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4e73\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u5927\u304d\u304f\u5206\u3051\u308b\u3068\u30ab\u30bc\u30a4\u30f3\u3068\u30db\u30a8\u30a4\u306b\u5206\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br>\u725b\u4e73\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5185\u3001\u7d048\u5272\u304c\u30ab\u30bc\u30a4\u30f3\u3067\u6b8b\u308a2\u5272\u304c\u30db\u30a8\u30a4\uff08\u4e73\u6e05\u30bf\u30f3\u30d1\u30af\u8cea\uff09\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3069\u3061\u3089\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3082\u8eab\u4f53\u4f5c\u308a\u306b\u306f\u6b20\u304b\u305b\u306a\u3044\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30bc\u30a4\u30f3\u306f\u6c34\u306b\u6eb6\u3051\u305a\u306b\u9162\u306a\u3069\u306e\u9178\u3092\u52a0\u3048\u308b\u3068\u51dd\u56fa\u30fb\u6c88\u6bbf\u3059\u308b\u6027\u8cea\u304c\u3042\u308a\u307e\u3059\u3002<br>\u4e3b\u306b\u30c1\u30fc\u30ba\u306a\u3069\u306e\u539f\u6599\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30db\u30a8\u30a4\u306f\u5206\u5c90\u9396\u30a2\u30df\u30ce\u9178\u3067\u3042\u308bBCAA\uff08\u30ed\u30a4\u30b7\u30f3\u3001\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u3001\u30d0\u30ea\u30f3\uff09\u3092\u591a\u304f\u542b\u307f\u3001\u4f53\u5185\u5229\u7528\u7387\u304c\u9ad8\u3044\u306e\u3067\u7b4b\u8089\u3092\u3064\u3051\u308b\u52b9\u679c\u304c\u9ad8\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u305d\u306e\u70ba\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u5e02\u5834\u3067\u306f\u3053\u308c\u307e\u3067\u30db\u30a8\u30a4\u3092\u4f7f\u3063\u305f\u5546\u54c1\u304c\u6bd4\u8f03\u7684\u591a\u304f\u51fa\u56de\u3063\u3066\u3044\u305f\u304b\u3068\u601d\u3044\u307e\u3059\u3002<br>\u3067\u3059\u304c\u3001\u8fd1\u5e74\u3067\u306f\u30ab\u30bc\u30a4\u30f3\u3092\u4f7f\u3063\u305f\u30d7\u30ed\u30c6\u30a4\u30f3\u3082\u6ce8\u76ee\u3092\u96c6\u3081\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u306f\u3001\u30ab\u30bc\u30a4\u30f3\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u7279\u5fb4\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%AB%E3%82%BC%E3%82%A4%E3%83%B3%E3%81%AE%E7%89%B9%E5%BE%B4%E3%81%AF%E3%82%86%E3%81%A3%E3%81%8F%E3%82%8A%E3%81%A8%E5%90%B8%E5%8F%8E%E3%81%95%E3%82%8C%E3%82%8B\"><\/span>\u30ab\u30bc\u30a4\u30f3\u306e\u7279\u5fb4\u306f\u3086\u3063\u304f\u308a\u3068\u5438\u53ce\u3055\u308c\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/05\/protein-man-woman.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/05\/protein-man-woman.jpg\" alt=\"\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u3080\u7537\u5973\" class=\"wp-image-1121\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/05\/protein-man-woman.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/05\/protein-man-woman-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/05\/protein-man-woman-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u30ab\u30bc\u30a4\u30f3\u306f\u30db\u30a8\u30a4\u306b\u6bd4\u3079\u3066\u3086\u3063\u304f\u308a\u3068\u5438\u53ce\u3055\u308c\u308b\u3068\u8a00\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<br>\u30ab\u30bc\u30a4\u30f3\u306f\u3086\u3063\u304f\u308a\u3068\u5438\u53ce\u3055\u308c\u308b\u306e\u3067\u6442\u53d6\u5f8c\u3001\u8840\u6db2\u4e2d\u306e\u30a2\u30df\u30ce\u9178\u6fc3\u5ea6\u3092\u9577\u3044\u6642\u9593\u9ad8\u3081\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3067\u30db\u30a8\u30a4\u306f\u5438\u53ce\u304c\u65e9\u304f\u3001\u8840\u6db2\u4e2d\u306e\u30a2\u30df\u30ce\u9178\u4e0a\u6607\u306f3\u6642\u9593\u7a0b\u5ea6\u3067\u53ce\u307e\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u6d88\u5316\u5438\u53ce\u306e\u901f\u3055\u3067\u6bd4\u3079\u308b\u3068\u30ab\u30bc\u30a4\u30f3\u306f\u3086\u3063\u304f\u308a\u3001\u30db\u30a8\u30a4\u306f\u6bd4\u8f03\u7684\u901f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u725b\u4e73\u306e\u4e73\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u30ab\u30bc\u30a4\u30f3\u4e3b\u4f53\u306e\u30db\u30a8\u30a4\u6df7\u5408\u7269\u306b\u306a\u308b\u306e\u3067\u3001\u6d88\u5316\u5438\u53ce\u306e\u901f\u3055\u3068\u3057\u3066\u306f\u30db\u30a8\u30a4\u3068\u30ab\u30bc\u30a4\u30f3\u306e\u4e2d\u9593\u3042\u305f\u308a\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6d88\u5316\u5438\u53ce\u306e\u6642\u9593\u3092\u8003\u3048\u308b\u3068\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u76f4\u5f8c\u306f\u5438\u53ce\u306e\u901f\u3044\u30db\u30a8\u30a4\u3092\u6442\u308a\u3001\u305d\u308c\u4ee5\u5916\u3067\u306f\u6bd4\u8f03\u7684\u3086\u3063\u304f\u308a\u3068\u5438\u53ce\u3055\u308c\u308b\u30ab\u30bc\u30a4\u30f3\u3092\u6442\u308b\u3088\u3046\u306b\u3059\u308b\u3068\u3088\u308a\u52b9\u679c\u7684\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30bc\u30a4\u30f3\u6442\u53d6\u306b\u95a2\u3059\u308b\u4e8b\u4f8b\u3068\u30a8\u30d3\u30c7\u30f3\u30b9\u3068\u3057\u3066\u306f\u3001\u30dd\u30eb\u30c8\u30ac\u30eb\u306e\u30d7\u30ed\u30b5\u30c3\u30ab\u30fc\u9078\u624b\u5411\u3051\u306e\u6804\u990a\u6442\u53d6\u306b\u95a2\u3059\u308b\u30ec\u30d3\u30e5\u30fc\u3067\u5c31\u5bdd\u524d\u306e\u30ab\u30bc\u30a4\u30f3\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3053\u306e\u80cc\u666f\u306b\u3042\u308b\u6587\u732e\u306b\u3088\u308b\u3068\u82e5\u3044\u7537\u6027\u306b12\u9031\u9593\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u5b9f\u65bd\u3057\u3001\u305d\u306e\u9593\u30ab\u30bc\u30a4\u30f3\u614b27.5\uff47\uff08\u30ab\u30bc\u30a4\u30f3\u5206\u89e3\u726913.75g\u3068\u30ab\u30bc\u30a4\u30f313.75g\uff09\u3092\u542b\u3080\u98f2\u6599\u3092\u6bce\u65e5\u5c31\u5bdd\u524d\u306b\u6442\u53d6\u3055\u305b\u305f\u3068\u3053\u308d\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u671f\u306e\u7b4b\u529b\u3068\u7b4b\u8089\u91cf\u304c\u5897\u52a0\u3057\u305f\u3068\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5c31\u5bdd\u524d\u306b\u30ab\u30bc\u30a4\u30f3\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u306b\u3088\u308b\u7b4b\u5408\u6210\u3078\u306e\u5f71\u97ff\u3092\u691c\u8a0e\u3057\u305f\u6587\u732e\u3082\u3042\u308b\u3088\u3046\u3067\u3059\u3002<br>\u3053\u306e\u6587\u732e\u3067\u306f\u3001\u5065\u5eb7\u306a\u7537\u6027\u306b\u5c31\u5bdd30\u5206\u524d\u306b\u30ab\u30bc\u30a4\u30f3\u3092\u542b\u3080\u98f2\u6599\u3092\u6442\u53d6\u3055\u305b\u3066\u591c\u9593\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6d88\u5316\u3068\u5438\u53ce\u3001\u5168\u8eab\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u30cd\u30c3\u30c8\u30d0\u30e9\u30f3\u30b9\u3092\u78ba\u8a8d\u3057\u305f\u7d50\u679c\u3001\u5c31\u5bdd\u524d\u306e\u30ab\u30bc\u30a4\u30f3\u3092\u542b\u3080\u98f2\u6599\u6442\u53d6\u304c\u5168\u8eab\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u30cd\u30c3\u30c8\u30d0\u30e9\u30f3\u30b9\u3092\u6539\u5584\u3055\u305b\u305f\u3068\u8a00\u3046\u7d50\u679c\u304c\u5f97\u3089\u308c\u3066\u3044\u308b\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u30cd\u30c3\u30c8\u30d0\u30e9\u30f3\u30b9\u3068\u306f\u3001\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5408\u6210\u91cf\u304b\u3089\u5206\u89e3\u91cf\u3092\u5f15\u3044\u305f\u5024\u3067\u3059\u3002<br>\u7b4b\u80a5\u5927\u3092\u8d77\u3053\u3055\u305b\u308b\u306b\u306f\u3001\u30cd\u30c3\u30c8\u30d0\u30e9\u30f3\u30b9\u304c\u30d7\u30e9\u30b9\u306b\u306a\u3063\u3066\u3044\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<br>\u7b4b\u8089\u306e\u5408\u6210\u91cf\u304c\u5206\u89e3\u91cf\u3092\u4e0a\u56de\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 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