{"id":1248,"date":"2022-09-28T11:35:18","date_gmt":"2022-09-28T02:35:18","guid":{"rendered":"http:\/\/health.body-design.org\/?p=1248"},"modified":"2026-06-08T14:43:18","modified_gmt":"2026-06-08T05:43:18","slug":"%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e5%88%9d%e6%9c%9f%e3%81%af%e3%83%aa%e3%83%9c%e3%82%bd%e3%83%bc%e3%83%a0%e9%87%8f%e3%81%8c%e5%a2%97%e5%8a%a0%e3%80%81%e7%ad%8b%e8%82%a5%e5%a4%a7","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=1248","title":{"rendered":"\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u521d\u671f\u306f\u30ea\u30dc\u30bd\u30fc\u30e0\u91cf\u304c\u5897\u52a0\u3001\u7b4b\u80a5\u5927\u3068\u30ea\u30dc\u30bd\u30fc\u30e0\u91cf\u306b\u5f37\u3044\u76f8\u95a2"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span 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href=\"https:\/\/health.body-design.org\/?p=1248\/#%E7%AD%8B%E8%82%A5%E5%A4%A7%E3%81%A8%E3%83%AA%E3%83%9C%E3%82%BD%E3%83%BC%E3%83%A0%E9%87%8F%E3%81%AB%E5%BC%B7%E3%81%84%E7%9B%B8%E9%96%A2%E3%80%81%E5%88%9D%E6%9C%9F%E3%81%AF%E3%83%AA%E3%83%9C%E3%82%BD%E3%83%BC%E3%83%A0%E9%87%8F%E3%81%8C%E5%A2%97%E5%8A%A0\" >\u7b4b\u80a5\u5927\u3068\u30ea\u30dc\u30bd\u30fc\u30e0\u91cf\u306b\u5f37\u3044\u76f8\u95a2\u3001\u521d\u671f\u306f\u30ea\u30dc\u30bd\u30fc\u30e0\u91cf\u304c\u5897\u52a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=1248\/#%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E5%88%BA%E6%BF%80%E3%81%AB%E3%82%88%E3%82%8B%E9%81%BA%E4%BC%9D%E5%AD%90%E3%81%AE%E4%BF%AE%E9%A3%BE%E3%81%AF%E3%83%9E%E3%83%83%E3%82%B9%E3%83%AB%E3%83%A1%E3%83%A2%E3%83%AA%E3%83%BC%E3%81%AB%E9%96%A2%E4%B8%8E\" >\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u523a\u6fc0\u306b\u3088\u308b\u907a\u4f1d\u5b50\u306e\u4fee\u98fe\u306f\u30de\u30c3\u30b9\u30eb\u30e1\u30e2\u30ea\u30fc\u306b\u95a2\u4e0e<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AD%8B%E3%82%BF%E3%83%B3%E3%83%91%E3%82%AF%E8%B3%AA%E3%82%92%E5%90%88%E6%88%90%E3%81%99%E3%82%8B%E3%83%AA%E3%83%9C%E3%82%BD%E3%83%BC%E3%83%A0\"><\/span>\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5408\u6210\u3059\u308b\u30ea\u30dc\u30bd\u30fc\u30e0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ea\u30dc\u30bd\u30fc\u30e0\u306f\u3001\u901a\u5e38\u7d30\u80de\u5185\u306b\u6570\u767e\u4e07\u500b\u5b58\u5728\u3059\u308b\u975e\u819c\u7cfb\u306e\u7d30\u80de\u5185\u5c0f\u5668\u5b98\u3067\u3059\u3002<br>\u7b4b\u7e4a\u7dad\u306f\u3001\u3055\u3089\u306b\u5927\u304d\u306a\u591a\u6838\u7d30\u80de\u3067\u3059\u3002<br>\u3067\u3059\u306e\u3067\u3001\u305d\u306e\u4e2d\u306b\u306f\u5c11\u306a\u304f\u3068\u3082\u6570\u5343\u500b\u306f\u3042\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br>\u5de8\u5927\u306a\u5206\u5b50\u8907\u5408\u4f53\u3067\u3042\u308a\u3001\u5927\u30b5\u30d6\u30e6\u30cb\u30c3\u30c8\u3068\u5c0f\u30b5\u30d6\u30e6\u30cb\u30c3\u30c8\u306e2\u3064\u306e\u30b5\u30d6\u30e6\u30cb\u30c3\u30c8\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u30b5\u30d6\u30e6\u30cb\u30c3\u30c8\u306f3\u7a2e\u306e\u30ea\u30dc\u30bd\u30fc\u30de\u30ebRNA\uff08rRNA\uff09\u306846\uff5e49\u7a2e\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u5c0f\u30b5\u30d6\u30e6\u30cb\u30c3\u30c8\u306f1\u7a2e\u306erRNA\u306833\u7a2e\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304b\u3089\u6210\u308a\u7acb\u3063\u3066\u3044\u307e\u3059\u3002<br>\u591a\u91cf\u306eRNA\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u69cb\u6210\u90e8\u54c1\u3068\u3057\u3066\u5fc5\u8981\u3067\u3042\u308a\u3001\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5408\u6210\u306b\u306f\u3068\u3066\u3082\u624b\u9593\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u304b\u304b\u308a\u307e\u3059\u3002<br>\u306a\u306e\u3067\u3053\u308c\u307e\u3067\u5408\u6210\u3055\u308c\u305f\u30ea\u30dc\u30bd\u30fc\u30e0\u306f\u6bd4\u8f03\u7684\u5b89\u5b9a\u3057\u3066\u7d30\u80de\u5185\u306b\u6b8b\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u5408\u6210\u3084\u5206\u89e3\u306e\u4ed5\u7d44\u307f\u304c\u8907\u96d1\u3067\u307e\u3060\u5206\u304b\u3063\u3066\u3044\u306a\u3044\u3053\u3068\u304c\u591a\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ea\u30dc\u30bd\u30fc\u30e0\u306f\u3001\u907a\u4f1d\u5b50DNA\u306e\u8ee2\u5199\u904e\u7a0b\u306b\u3088\u3063\u3066\u7279\u5b9a\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6697\u53f7\u60c5\u5831\u3092\u5199\u3057\u53d6\u3063\u305f\u30e1\u30c3\u30bb\u30f3\u30b8\u30e3\u30fcRNA\uff08mRNA\uff09\u306f\u30ea\u30dc\u30bd\u30fc\u30e0\u306e\u5c0f\u30b5\u30d6\u30e6\u30cb\u30c3\u30c8\u306b\u7d50\u5408\u3092\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u30b5\u30d6\u30e6\u30cb\u30c3\u30c8\u306b\u306f20\u7a2e\u985e\u306e\u30a2\u30df\u30ce\u9178\u306e\u3046\u3061\u7279\u5b9a\u306e\u3082\u306e\u3092\u7d50\u5408\u3057\u305f\u30c8\u30e9\u30f3\u30b9\u30d5\u30a1\u30fcRNA\uff08tRNA\uff09\u304c\u5165\u308a\u3053\u307f\u307e\u3059\u304ctRNA\u4e0a\u306e\u30b3\u30fc\u30c9\u3068mRNA\u4e0a\u306e\u30b3\u30fc\u30c9\u304c\u4e00\u81f4\u3057\u305f\u5834\u5408\u306b\u306e\u307f\u3001\u5927\u30b5\u30d6\u30e6\u30cb\u30c3\u30c8\u304c\u5c0f\u30b5\u30d6\u30e6\u30cb\u30c3\u30c8\u4e0a\u3092\u30b9\u30e9\u30a4\u30c9\u3057\u30a2\u30df\u30ce\u9178\u304c\u30da\u30d7\u30c1\u30c9\u9396\u306b\u9045\u8ffd\u52a0\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b21\u306b\u5c0f\u30b5\u30d6\u30e6\u30cb\u30c3\u30c8\u304cmRNA\u4e0a\u3092\u30b9\u30e9\u30a4\u30c9\u3057\u307e\u3059\u3002<br>\u30b3\u30fc\u30c9\u306e\u4e00\u81f4\u3057\u306a\u3044tRNA\u306f\u901f\u3084\u304b\u306b\u306f\u3058\u304d\u51fa\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u3088\u3046\u306b\u3057\u3066\u30ea\u30dc\u30bd\u30fc\u30e0\u306f\u3001mRNA\u4e0a\u3092\u30b9\u30e9\u30a4\u30c9\u3057\u306a\u304c\u3089\u305d\u3053\u306b\u30b3\u30fc\u30c9\u3055\u308c\u305f\u60c5\u5831\u306b\u5f93\u3063\u3066\u7279\u5b9a\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5408\u6210\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br>\u3053\u308c\u3092\u7ffb\u8a33\u904e\u7a0b\u3068\u8a00\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ea\u30dc\u30bd\u30fc\u30e0\u3092\u69cb\u6210\u3059\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4e2d\u306b\u306f\u3001\u3053\u306e\u7ffb\u8a33\u904e\u7a0b\u306e\u30b9\u30a4\u30c3\u30c1\u3092\u30aa\u30f3\u306b\u3057\u305f\u308a\u30aa\u30d5\u306b\u3057\u305f\u308a\u3059\u308b\u3082\u306e\u304c\u3044\u304f\u3064\u304b\u5b58\u5728\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u3048\u3070\u3001RS6\uff08\u30ea\u30dc\u30bd\u30fc\u30e0\u30bf\u30f3\u30d1\u30af\u8ceaS6\uff09\u306f\u3001mTOR\u30b7\u30b0\u30ca\u30eb\u4f1d\u9054\u7cfb\u3092\u69cb\u6210\u3059\u308bp70S6K\u306b\u3088\u308a\u30ea\u30f3\u9178\u5316\u3055\u308c\u3066\u7ffb\u8a33\u904e\u7a0b\u3092\u30aa\u30f3\u306b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">mRNA\u306f\u7279\u5b9a\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u8a2d\u8a08\u56f3\u3067\u3001\u30ea\u30dc\u30bd\u30fc\u30e0\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5408\u6210\u5de5\u5834\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\u91cf\u306f\u3001mRNA\u304c\u5341\u5206\u306b\u3042\u308b\u3068\u3059\u308c\u3070\u3001\u500b\u3005\u306e\u30ea\u30dc\u30bd\u30fc\u30e0\u304c\u3069\u308c\u3060\u3051\u6d3b\u6027\u5316\u3055\u308c\u308b\u306e\u304b\u3068\u30ea\u30dc\u30bd\u30fc\u30e0\u91cf\u3067\u6c7a\u307e\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AD%8B%E8%82%A5%E5%A4%A7%E3%81%A8%E3%83%AA%E3%83%9C%E3%82%BD%E3%83%BC%E3%83%A0%E9%87%8F%E3%81%AB%E5%BC%B7%E3%81%84%E7%9B%B8%E9%96%A2%E3%80%81%E5%88%9D%E6%9C%9F%E3%81%AF%E3%83%AA%E3%83%9C%E3%82%BD%E3%83%BC%E3%83%A0%E9%87%8F%E3%81%8C%E5%A2%97%E5%8A%A0\"><\/span>\u7b4b\u80a5\u5927\u3068\u30ea\u30dc\u30bd\u30fc\u30e0\u91cf\u306b\u5f37\u3044\u76f8\u95a2\u3001\u521d\u671f\u306f\u30ea\u30dc\u30bd\u30fc\u30e0\u91cf\u304c\u5897\u52a0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/03\/men-doing-back-training.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/03\/men-doing-back-training.jpg\" alt=\"\u80cc\u4e2d\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u7537\u6027\" class=\"wp-image-1072\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/03\/men-doing-back-training.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/03\/men-doing-back-training-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/03\/men-doing-back-training-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u7dcfRNA\u91cf\u306e\u7d048\u5272\u306frRNA\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3053\u306e\u3053\u3068\u306f\u7d30\u80de\u306e\u6210\u9577\u306b\u4f34\u3063\u3066\u76f8\u5bfe\u7684\u306a\u30ea\u30dc\u30bd\u30fc\u30e0\u91cf\u304c\u5897\u52a0\u3059\u308b\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9aa8\u683c\u7b4b\u3067\u306f\u3001\u57f9\u990a\u7d30\u80de\u304c\u6210\u9577\u3057\u305f\u308a\u3001\u5354\u50cd\u7b4b\u3092\u5207\u9664\u3057\u3066\u4ee3\u511f\u6027\u80a5\u5927\u3092\u3057\u305f\u308a\u3059\u308b\u3068\u7dcfRNA\u3001rRNA\u3001rRNA\u524d\u99c6\u4f53\u306e\u91cf\u304c\u305d\u308c\u305e\u308c\u540c\u69d8\u306b\u5897\u3048\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e9\u30c3\u30c8\u306e\u8db3\u5e95\u7b4b\u3092\u5bfe\u8c61\u306b\u5354\u50cd\u7b4b\u306e\u5207\u9664\u306e\u4ed5\u65b9\u3092\u5de5\u592b\u3059\u308b\u3053\u3068\u30672\u9031\u9593\u3067\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u4ee3\u511f\u6027\u80a5\u5927\u306e\u7a0b\u5ea6\u3092\u6bb5\u968e\u7684\u306b\u5909\u3048\u3089\u308c\u308b\u30e2\u30c7\u30eb\u3092\u4f5c\u6210\u3057\u3066\u7b4b\u80a5\u5927\u306e\u7a0b\u5ea6\u3068rRNA\u91cf\u306e\u9593\u306b\u3069\u306e\u3088\u3046\u306a\u95a2\u4fc2\u304c\u3042\u308b\u304b\u3092\u8abf\u3079\u305f\u7814\u7a76\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u523a\u6fc0\u306f\u300110\u56de\u306e\u6700\u5927\u53ce\u7e2e3\u79d2\u9593\u00d75\u30bb\u30c3\u30c8\u3001\u3053\u308c\u30921\u65e5\u304a\u304d\u306b\u4e0e\u3048\u307e\u3057\u305f\u3002<br>\u305d\u306e\u7d50\u679c\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u521d\u671f1\uff5e3\u30bb\u30c3\u30b7\u30e7\u30f3\u76ee\u306b\u306f\u3001mTOR\u30b7\u30b0\u30ca\u30eb\u4f1d\u9054\u7cfb\u306e\u6d3b\u6027\u5316\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\u306e\u4e0a\u6607\u304c\u8d77\u3053\u308a\u307e\u3059\u304c\u3001\u30ea\u30dc\u30bd\u30fc\u30e0\u91cf\u306e\u5897\u52a0\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\u306e\u4e0a\u6607\u3088\u308a\u3082\u65e9\u304f\u8d77\u3053\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u5f8c\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u3001\u30ea\u30dc\u30bd\u30fc\u30e0\u91cf\u306f\u5897\u52a0\u3057\u305f\u72b6\u614b\u3067\u5909\u308f\u3089\u305a\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\u3082\u4e0a\u6607\u3057\u305f\u30ec\u30d9\u30eb\u304c\u4fdd\u305f\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306e\u7d50\u679c\u304b\u3089\u3001\u7b4b\u8089\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u523a\u6fc0\u3092\u53d7\u3051\u308b\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5408\u6210\u3059\u308b\u5de5\u5834\u3067\u3042\u308b\u30ea\u30dc\u30bd\u30fc\u30e0\u306e\u91cf\u3092\u5897\u3084\u3057\u3066\u3001\u305d\u306e\u5f8c\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u523a\u6fc0\u306b\u5bfe\u5fdc\u3067\u304d\u308b\u3088\u3046\u306b\u901f\u3084\u304b\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u5897\u7523\u4f53\u5236\u306b\u5165\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u21d2<a href=\"https:\/\/health.body-design.org\/?p=990\" data-type=\"post\" data-id=\"990\">\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5e38\u8b58\u3092\u8986\u3059\u304b\u3082\u3057\u308c\u306a\u3044mTOR\u3001\u30ea\u30dc\u30bd\u30fc\u30e0\u3092\u30d5\u30eb\u7a3c\u50cd\u3055\u305b\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\u3092\u4fc3\u3059<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E5%88%BA%E6%BF%80%E3%81%AB%E3%82%88%E3%82%8B%E9%81%BA%E4%BC%9D%E5%AD%90%E3%81%AE%E4%BF%AE%E9%A3%BE%E3%81%AF%E3%83%9E%E3%83%83%E3%82%B9%E3%83%AB%E3%83%A1%E3%83%A2%E3%83%AA%E3%83%BC%E3%81%AB%E9%96%A2%E4%B8%8E\"><\/span>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u523a\u6fc0\u306b\u3088\u308b\u907a\u4f1d\u5b50\u306e\u4fee\u98fe\u306f\u30de\u30c3\u30b9\u30eb\u30e1\u30e2\u30ea\u30fc\u306b\u95a2\u4e0e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/bench-press-man.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/bench-press-man.jpg\" alt=\"\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3092\u3059\u308b\u7537\u6027\" class=\"wp-image-648\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/bench-press-man.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/bench-press-man-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/bench-press-man-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3067\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u907a\u4f1d\u5b50\u306b\u9577\u671f\u7684\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u306f\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3068\u306f\u8a00\u3063\u3066\u3082\u907a\u4f1d\u5b50\u305d\u306e\u3082\u306e\u304c\u5909\u308f\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u907a\u4f1d\u5b50\u306e\u767a\u73fe\u306e\u3057\u3084\u3059\u3055\u304c\u5909\u308f\u308a\u307e\u3059\u3002<br>\u3053\u306e\u3088\u3046\u306a\u4ed5\u7d44\u307f\u3092\u30a8\u30d4\u30b8\u30a7\u30cd\u30c6\u30a3\u30c3\u30af\u4fee\u98fe\u3068\u8a00\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u907a\u4f1d\u5b50\u3067\u3042\u308bDNA\u9396\u306f\u6838\u306e\u4e2d\u3067\u30d2\u30b9\u30c8\u30f3\u3068\u8a00\u3046\u30bf\u30f3\u30d1\u30af\u8cea\u306b\u7d50\u5408\u3092\u3057\u3066\u3044\u307e\u3059\u3002<br>\u30d2\u30b9\u30c8\u30f3\u306f\u7403\u5f62\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u9577\u3044DNA\u9396\u3092\u5dfb\u304d\u4ed8\u3051\u308b\u30ea\u30fc\u30eb\u306e\u3088\u3046\u306a\u5f79\u5272\u3092\u3057\u3066\u3044\u307e\u3059\u3002<br>DNA\u9396\u3092\u5dfb\u304d\u4ed8\u3051\u305f\u30d2\u30b9\u30c8\u30f3\u3069\u3046\u3057\u304c\u3055\u3089\u306b\u51dd\u96c6\u3059\u308b\u3053\u3068\u3067\u81a8\u5927\u306a\u60c5\u5831\u3092\u30b3\u30f3\u30d1\u30af\u30c8\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p 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