{"id":1257,"date":"2022-10-10T09:01:21","date_gmt":"2022-10-10T00:01:21","guid":{"rendered":"http:\/\/health.body-design.org\/?p=1257"},"modified":"2025-11-10T16:26:46","modified_gmt":"2025-11-10T07:26:46","slug":"%e5%8c%bb%e7%99%82%e3%81%a7%e6%ad%bb%e4%ba%a1%e8%80%85%e3%81%8c%e5%a2%97%e3%81%88%e3%82%8b%e3%81%8b%e3%82%82%e3%81%97%e3%82%8c%e3%81%aa%e3%81%84%ef%bc%81%ef%bc%9f%e8%87%aa%e5%88%86%e3%82%92%e5%ae%88","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=1257","title":{"rendered":"\u533b\u7642\u3067\u6b7b\u4ea1\u8005\u304c\u5897\u3048\u308b\u304b\u3082\u3057\u308c\u306a\u3044\uff01\uff1f\u81ea\u5206\u3092\u5b88\u308b\u306e\u306f\u81ea\u5206\u3001\u85ac\u5bb3\u306f\u306a\u304f\u306a\u3089\u306a\u3044"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%87%AA%E5%88%86%E3%82%92%E5%AE%88%E3%82%8B%E3%81%AE%E3%81%AF%E5%8C%BB%E8%80%85%E3%81%A7%E3%81%AF%E3%81%AA%E3%81%8F%E8%87%AA%E5%88%86\"><\/span>\u81ea\u5206\u3092\u5b88\u308b\u306e\u306f\u533b\u8005\u3067\u306f\u306a\u304f\u81ea\u5206<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/female-exercising.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/female-exercising.jpg\" alt=\"\u904b\u52d5\u3059\u308b\u5973\u6027\" class=\"wp-image-934\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/female-exercising.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/female-exercising-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/female-exercising-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u300c\u7d76\u5bfe\u306b\u5927\u4e08\u592b\u3060\u304b\u3089\u501f\u91d1\u306e\u4fdd\u8a3c\u4eba\u306b\u306a\u3063\u3066\u307b\u3057\u3044\u300d\u3068\u983c\u307e\u308c\u305f\u3089\u3042\u306a\u305f\u306f\u3069\u3046\u3057\u307e\u3059\u304b\u3002<br>\u76f8\u624b\u304c\u5927\u4e8b\u306a\u53cb\u4eba\u3067\u3042\u3063\u305f\u3068\u3057\u3066\u3082\u591a\u304f\u306e\u4eba\u304c\u8e8a\u8e87\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br>\u3053\u308c\u306f\u81ea\u5206\u306e\u5c06\u6765\u306b\u5927\u304d\u304f\u95a2\u4fc2\u3092\u3057\u3066\u3044\u308b\u306e\u3067\u8e8a\u8e87\u3057\u3066\u3057\u307e\u3046\u306e\u3082\u5f53\u305f\u308a\u524d\u306e\u3053\u3068\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u3059\u304c\u3001\u75c5\u9662\u306b\u306a\u308b\u3068\u3069\u3046\u3067\u3057\u3087\u3046\u304b\u3002<br>\u304a\u91d1\u3088\u308a\u3082\u5927\u4e8b\u3067\u3042\u308b\u81ea\u5206\u306e\u8eab\u4f53\u3092\u77e5\u308a\u5408\u3063\u305f\u3070\u304b\u308a\u306e\u8d64\u306e\u4ed6\u4eba\u306b\u4e38\u3054\u3068\u9810\u3051\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u304b\u3089\u4e0d\u601d\u8b70\u3067\u3059\u3002<br>\u6709\u540d\u306a\u304a\u533b\u8005\u3055\u3093\u3060\u304b\u3089\u3001\u5927\u304d\u306a\u75c5\u9662\u3060\u304b\u3089\u3001\u6709\u540d\u306a\u85ac\u3060\u304b\u3089\u5927\u4e08\u592b\u3060\u3068\u3002<\/p>\n\n\n\n<p>\u679c\u305f\u3057\u3066\u672c\u5f53\u306b\u305d\u3046\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002<br>\u305d\u306e\u304a\u533b\u8005\u3055\u3093\u3001\u75c5\u9662\u3001\u85ac\u306f\u3042\u306a\u305f\u306e\u8eab\u4f53\u306b\u3068\u3063\u3066\u672c\u5f53\u306b\u826f\u3044\u3082\u306e\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002<br>\u3053\u308c\u306f\u8ab0\u306b\u3082\u5206\u304b\u3089\u306a\u3044\u3053\u3068\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3042\u306a\u305f\u306e\u8eab\u4f53\u3092\u5b88\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u306f\u3001\u3042\u306a\u305f\u81ea\u8eab\u3057\u304b\u3044\u307e\u305b\u3093\u3002<br>\u6b8b\u5ff5\u306a\u304c\u3089\u533b\u7642\u304c\u75c5\u6c17\u3092\u4f5c\u3063\u3066\u3044\u308b\u3068\u8a00\u308f\u308c\u3066\u3082\u3057\u3087\u3046\u304c\u306a\u3044\u73fe\u5b9f\u304c\u3042\u308a\u307e\u3059\u3002<br>\u51e6\u65b9\u3055\u308c\u3088\u3046\u3068\u3057\u3066\u3044\u308b\u85ac\u3001\u6cbb\u7642\u304c\u5177\u4f53\u7684\u306b\u3069\u3093\u306a\u3082\u306e\u3067\u3069\u3093\u306a\u5371\u967a\u304c\u3042\u308b\u306e\u304b\u3001\u77e5\u308b\u6a29\u5229\u3068\u8cac\u4efb\u304c\u3042\u306a\u305f\u306b\u306f\u3042\u308a\u307e\u3059\u3002<br>\u4e88\u60f3\u3055\u308c\u308b\u30e1\u30ea\u30c3\u30c8\u3082\u30ea\u30b9\u30af\u3082\u5341\u5206\u306b\u77e5\u3063\u305f\u4e0a\u3067\u6307\u793a\u3092\u805e\u304f\u304b\u805e\u304b\u306a\u3044\u304b\u3001\u85ac\u3092\u98f2\u3080\u304b\u98f2\u307e\u306a\u3044\u304b\u3092\u6c7a\u3081\u3066\u3044\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u533b\u5e2b\u3084\u85ac\u5264\u5e2b\u306f\u8077\u696d\u3067\u3042\u308a\u3001\u533b\u7642\u306f\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u3082\u3061\u308d\u3093\u795e\u69d8\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002<br>\u533b\u8005\u3084\u85ac\u5264\u5e2b\u3082\u81ea\u5206\u305f\u3061\u306e\u751f\u6d3b\u3092\u5b88\u3089\u306a\u3044\u3068\u3044\u3051\u307e\u305b\u3093\u3057\u3001\u75c5\u9662\u3092\u7d99\u7d9a\u3055\u305b\u308b\u70ba\u306b\u50cd\u304f\u3053\u3068\u3092\u6c42\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br>\u56fd\u6c11\u306e\u75c5\u6c17\u3092\u6cbb\u3057\u5143\u6c17\u306b\u3059\u308b\u70ba\u306b\u9811\u5f35\u3063\u3066\u3044\u308b\u4eba\u3082\u3082\u3061\u308d\u3093\u3044\u307e\u3059\u3002<br>\u3067\u3059\u304c\u3001\u75c5\u9662\u3092\u7d99\u7d9a\u3055\u305b\u308b\u306b\u306f\u8cc7\u91d1\u3082\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<br>\u5065\u5eb7\u306a\u4eba\u3070\u304b\u308a\u3060\u3068\u75c5\u9662\u3092\u7d4c\u55b6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u533b\u7642\u3082\u3042\u304f\u307e\u3067\u30d3\u30b8\u30cd\u30b9\u3067\u3042\u308a\u3001\u533b\u7642\u306f\u30b5\u30fc\u30d3\u30b9\u696d\u3067\u60a3\u8005\u306f\u6d88\u8cbb\u8005\u3067\u3059\u3002<br>\u79c1\u305f\u3061\u306f\u8ce2\u3044\u6d88\u8cbb\u8005\u306b\u306a\u3089\u306a\u3044\u3068\u3044\u3051\u307e\u305b\u3093\u3002<br>\u7121\u99c4\u306a\u8cb7\u3044\u7269\u3092\u3057\u306a\u3044\u3067\u3001\u78ba\u304b\u306a\u5546\u54c1\u3092\u9078\u3076\u77e5\u8b58\u3092\u6301\u3064\u3053\u3068\u304c\u5fc5\u8981\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%96%AC%E5%AE%B3%E3%81%8C%E3%81%AA%E3%81%8F%E3%81%AA%E3%82%89%E3%81%AA%E3%81%84%E3%81%AE%E3%81%AF%E5%8C%BB%E7%99%82%E7%95%8C%E3%81%AE%E6%A7%8B%E9%80%A0%E3%81%8C%E5%95%8F%E9%A1%8C\"><\/span>\u85ac\u5bb3\u304c\u306a\u304f\u306a\u3089\u306a\u3044\u306e\u306f\u533b\u7642\u754c\u306e\u69cb\u9020\u304c\u554f\u984c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/donation.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/donation.jpg\" alt=\"\u5bc4\u4ed8\u91d1\" class=\"wp-image-761\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/donation.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/donation-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/donation-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" 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