{"id":1270,"date":"2022-11-02T13:14:16","date_gmt":"2022-11-02T04:14:16","guid":{"rendered":"http:\/\/health.body-design.org\/?p=1270"},"modified":"2025-11-10T16:11:11","modified_gmt":"2025-11-10T07:11:11","slug":"%e8%96%ac%e3%81%af%e8%ba%ab%e4%bd%93%e3%81%8b%e3%82%89%e3%81%ae%e5%a3%b0%e3%81%ab%e3%83%95%e3%82%bf%e3%82%92%e3%81%97%e3%81%a6%e3%81%97%e3%81%be%e3%81%86%e3%80%81%e7%97%87%e7%8a%b6%e3%82%92%e6%8a%91","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=1270","title":{"rendered":"\u85ac\u306f\u8eab\u4f53\u304b\u3089\u306e\u58f0\u306b\u30d5\u30bf\u3092\u3057\u3066\u3057\u307e\u3046\u3001\u75c7\u72b6\u3092\u6291\u3048\u308b\u3060\u3051\u3067\u6cbb\u3059\u308f\u3051\u3067\u306f\u306a\u3044"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%96%AC%E3%81%AF%E8%BA%AB%E4%BD%93%E3%81%AE%E5%A3%B0%E3%81%AB%E3%83%95%E3%82%BF%E3%82%92%E3%81%97%E3%81%A6%E3%81%97%E3%81%BE%E3%81%86\"><\/span>\u85ac\u306f\u8eab\u4f53\u306e\u58f0\u306b\u30d5\u30bf\u3092\u3057\u3066\u3057\u307e\u3046<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/depressed-woman-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"481\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/depressed-woman-1.jpg\" alt=\"\u843d\u3061\u8fbc\u3080\u5973\u6027\" class=\"wp-image-667\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/depressed-woman-1.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/depressed-woman-1-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u75db\u3044\u306a\u3069\u306e\u8eab\u4f53\u306e\u4e0d\u5feb\u306a\u75c7\u72b6\u3092\u85ac\u306f\u3001\u77ac\u6642\u306b\u548c\u3089\u3052\u3066\u304f\u308c\u307e\u3059\u304c\u3001\u305d\u308c\u306f\u8eab\u4f53\u304b\u3089\u306e\u58f0\u306b\u30d5\u30bf\u3092\u3057\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u3068\u8a00\u3048\u307e\u3059\u3002<br>\u305d\u3057\u3066\u3001\u3084\u304c\u3066\u5927\u304d\u306a\u5065\u5eb7\u88ab\u5bb3\u3092\u62db\u3044\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3082\u51fa\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u79c1\u305f\u3061\u306e\u8eab\u4f53\u306f\u3001\u3068\u3066\u3082\u5de7\u5999\u306b\u4f5c\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br>\u4f53\u5185\u3067\u4f55\u304b\u554f\u984c\u304c\u751f\u3058\u305f\u3089\u3001\u5373\u5ea7\u306b\u30a2\u30e9\u30fc\u30e0\u3092\u767a\u3057\u3066\u540c\u6642\u306b\u514d\u75ab\u6a5f\u80fd\u3092\u767a\u52d5\u3055\u305b\u3066\u81ea\u3089\u6cbb\u305d\u3046\u3068\u3057\u307e\u3059\u3002<br>\u305d\u306e\u8eab\u4f53\u304b\u3089\u306e\u30a2\u30e9\u30fc\u30e0\u304c\u75db\u307f\u306a\u3069\u306e\u4e0d\u5feb\u306a\u75c7\u72b6\u306a\u306e\u3067\u3059\u3002<br>\u3088\u304f\u8eab\u4f53\u306e\u58f0\u3092\u805e\u304f\u3068\u8a00\u3044\u307e\u3059\u304c\u3001\u4e0d\u5feb\u306a\u75c7\u72b6\u304c\u51fa\u305f\u6642\u306f\u3001\u305d\u306e\u75c7\u72b6\u306b\u8033\u3092\u50be\u3051\u3066\u4f55\u304b\u554f\u984c\u304c\u751f\u3058\u3066\u3044\u308b\u306e\u3060\u3068\u5206\u304b\u3063\u3066\u3042\u3052\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u8eab\u4f53\u306f\u6cbb\u305d\u3046\u3068\u3057\u3066\u3044\u308b\u72b6\u614b\u306a\u306e\u3067\u3086\u3063\u304f\u308a\u3068\u4f11\u3093\u3067\u3042\u3052\u307e\u3057\u3087\u3046\u3002<br>\u3053\u3053\u3067\u85ac\u3092\u76f4\u3050\u306b\u98f2\u3080\u306a\u3069\u3057\u3066\u75c7\u72b6\u3092\u6291\u3048\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u306a\u304b\u3063\u305f\u3053\u3068\u306b\u3057\u305f\u308a\u3057\u3066\u7121\u7406\u3092\u91cd\u306d\u308b\u3053\u3068\u306f\u3057\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002<br>\u8eab\u4f53\u306b\u4f55\u304b\u554f\u984c\u304c\u3042\u308b\u304b\u3089\u4e0d\u5feb\u306a\u75c7\u72b6\u3092\u901a\u3057\u3066\u4f1d\u3048\u3066\u3044\u307e\u3059\u3002<br>\u305d\u308c\u306a\u306e\u306b\u75c7\u72b6\u3092\u85ac\u3067\u7121\u7406\u3084\u308a\u6291\u3048\u3066\u7121\u7406\u3092\u91cd\u306d\u3089\u308c\u305f\u3089\u8eab\u4f53\u306f\u3069\u3046\u306a\u308b\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u6025\u306b\u5012\u308c\u305f\u308a\u80c3\u6f70\u760d\u3084\u809d\u6a5f\u80fd\u969c\u5bb3\u306a\u3069\u306e\u5065\u5eb7\u969c\u5bb3\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br>\u3082\u3061\u308d\u3093\u793e\u4f1a\u4eba\u3067\u3042\u308c\u3070\u3001\u81ea\u5206\u306e\u90fd\u5408\u3070\u304b\u308a\u3067\u826f\u3044\u308f\u3051\u3067\u3082\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<br>\u5927\u4e8b\u306a\u5546\u8ac7\u3084\u51a0\u5a5a\u846c\u796d\u306a\u3069\u3001\u4e0d\u5feb\u306a\u75c7\u72b6\u3092\u7121\u7406\u3084\u308a\u3067\u3082\u6291\u3048\u3066\u884c\u304b\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u3053\u3068\u3082\u3042\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u3002<br>\u3053\u306e\u3088\u3046\u306a\u6642\u306f\u3001\u85ac\u306b\u983c\u308b\u306e\u306f\u4ed5\u65b9\u304c\u306a\u3044\u3068\u3082\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u3059\u304c\u3001\u4f8b\u3048\u3070\u6c17\u306e\u7f6e\u3051\u306a\u3044\u53cb\u4eba\u3068\u306e\u98f2\u307f\u4f1a\u3067\u3082\u540c\u3058\u3088\u3046\u306a\u3053\u3068\u3092\u3057\u3066\u306f\u3044\u307e\u305b\u3093\u304b\u3002<br>\u884c\u3051\u306a\u3044\u3053\u3068\u3067\u8f9b\u3044\u601d\u3044\u3092\u3059\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u81ea\u5206\u306e\u8eab\u4f53\u306e\u65b9\u304c\u5927\u4e8b\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br>\u4eca\u65e5\u306f\u8abf\u5b50\u304c\u60aa\u3044\u304b\u3089\u3084\u3081\u308b\u3088\u3001\u3068\u8a00\u3048\u308b\u3088\u3046\u306b\u306a\u308b\u3053\u3068\u5927\u5207\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u75c5\u6c17\u306e\u4e2d\u306b\u306f\u3001\u3082\u3061\u308d\u3093\u85ac\u3092\u5fc5\u8981\u3068\u3059\u308b\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002<br>\u5148\u5929\u7684\u306a\u75c5\u6c17\u3001\u6025\u6027\u75be\u60a3\u306a\u3069\u3001\u751f\u6d3b\u7fd2\u6163\u306b\u95a2\u308f\u3089\u305a\u7f79\u3063\u3066\u3057\u307e\u3046\u75c5\u6c17\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u591a\u304f\u306e\u75c5\u6c17\u306f\u81ea\u5206\u3067\u4e88\u9632\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br>\u305d\u308c\u306b\u3082\u95a2\u308f\u3089\u305a\u75c5\u6c17\u306b\u7f79\u3063\u3066\u3057\u307e\u3046\u306e\u306f\u3001\u672c\u6765\u983c\u308b\u3079\u304d\u3067\u306a\u3044\u85ac\u306b\u3088\u3063\u3066\u672c\u5f53\u306b\u983c\u308b\u3079\u304d\u8eab\u4f53\u306e\u58f0\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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%96%AC%E3%81%AB%E9%80%83%E3%81%92%E3%81%A6%E3%81%84%E3%81%BE%E3%81%9B%E3%82%93%E3%81%8B%E3%80%81%E8%A1%8C%E5%8B%95%E3%83%91%E3%82%BF%E3%83%BC%E3%83%B3%E3%82%92%E8%A6%8B%E7%9B%B4%E3%81%97%E3%81%A6%E3%81%BF%E3%82%88%E3%81%86\"><\/span>\u85ac\u306b\u9003\u3052\u3066\u3044\u307e\u305b\u3093\u304b\u3001\u884c\u52d5\u30d1\u30bf\u30fc\u30f3\u3092\u898b\u76f4\u3057\u3066\u307f\u3088\u3046<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/woman-worry.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/woman-worry.jpg\" alt=\"\u8003\u3048\u308b\u5973\u6027\" class=\"wp-image-131\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/woman-worry.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/woman-worry-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" 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