{"id":1278,"date":"2022-11-15T09:40:57","date_gmt":"2022-11-15T00:40:57","guid":{"rendered":"http:\/\/health.body-design.org\/?p=1278"},"modified":"2025-11-10T16:09:30","modified_gmt":"2025-11-10T07:09:30","slug":"%e7%ad%8b%e5%8a%9b%e5%a2%97%e5%bc%b7%e7%9b%ae%e7%9a%84%e3%81%ae%e9%ab%98%e5%bc%b7%e5%ba%a6%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e3%81%a7%e3%81%af8%e5%88%86%e3%81%ae%e3%82%bb%e3%83%83","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=1278","title":{"rendered":"\u7b4b\u529b\u5897\u5f37\u76ee\u7684\u306e\u9ad8\u5f37\u5ea6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f8\u5206\u306e\u30bb\u30c3\u30c8\u9593\u306e\u4f11\u606f\u6642\u9593\u304c\u6709\u52b9\u304b\u3082\uff01\uff1f"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" 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id=\"%E3%82%BB%E3%83%83%E3%83%88%E9%96%93%E3%81%AE%E4%BC%91%E6%81%AF%E6%99%82%E9%96%93%E3%81%AF%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AE%E9%87%8D%E8%A6%81%E3%81%AA%E5%A4%89%E6%95%B0\"><\/span>\u30bb\u30c3\u30c8\u9593\u306e\u4f11\u606f\u6642\u9593\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u91cd\u8981\u306a\u5909\u6570<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u6642\u3001\u30bb\u30c3\u30c8\u9593\u306e\u4f11\u606f\u6642\u9593\u306f\u3069\u306e\u304f\u3089\u3044\u3092\u76ee\u5b89\u306b\u3057\u3066\u3044\u307e\u3059\u304b\u3002<\/p>\n\n\n\n<p>\u30bb\u30c3\u30c8\u9593\u306e\u4f11\u606f\u6642\u9593\u3067\u3042\u308b\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u306f\u3001\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u304a\u3044\u3066\u91cd\u8981\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5909\u6570\u306e\u4e00\u3064\u306b\u306a\u308a\u307e\u3059\u3002<br>\u4f11\u606f\u6642\u9593\u3092\u3069\u306e\u304f\u3089\u3044\u53d6\u308b\u304b\u306b\u3088\u3063\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u304c\u5909\u308f\u3063\u3066\u304f\u308b\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u306f\u3001\u53cd\u5fa9\u56de\u6570\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u91cf\uff08\u30bb\u30c3\u30c8\u6570\u00d7\u56de\u6570\u00d7\u8ca0\u8377\uff09\u306b\u3088\u3063\u3066\u6c7a\u307e\u308a\u307e\u3059\u3002<br>\u30bb\u30c3\u30c8\u9593\u306e\u4f11\u606f\u6642\u9593\u306f\u3001\u53cd\u5fa9\u56de\u6570\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u91cf\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002<br>\u4f11\u606f\u6642\u9593\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u76ee\u7684\u306b\u3088\u3063\u3066\u5909\u308f\u308b\u306e\u304c\u4e00\u822c\u7684\u306b\u306a\u308a\u307e\u3059\u3002<br>\u3053\u3053\u3067\u306f\u3001\u7b4b\u80a5\u5927\u3067\u306f\u306a\u304f\u7b4b\u529b\u5897\u5f37\u306b\u3064\u3044\u3066\u306e\u304a\u8a71\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u822c\u7684\u306b\u7b4b\u529b\u3092\u5897\u5f37\u3055\u305b\u308b\u306b\u306f\u3001\u6700\u5927\u30675\u5206\u306e\u4f11\u606f\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3057\u304b\u3057\u3001\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306e\u4e3b\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u4f9b\u7d66\u904e\u7a0b\u3067\u3042\u308bATP-CP\u7cfb\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3042\u308b\u30a2\u30c7\u30ce\u30b7\u30f33\u30ea\u30f3\u9178\uff08ATP\uff09\u3084\u30af\u30ec\u30a2\u30c1\u30f3\u30ea\u30f3\u9178\uff08CP\uff09\u306e\u56de\u5fa9\u306b\u306f8\u5206\u7a0b\u5ea6\u306e\u6642\u9593\u304c\u5fc5\u8981\u3060\u3068\u8a00\u3046\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3053\u3068\u304b\u3089\u30bb\u30c3\u30c8\u9593\u306e\u4f11\u606f\u6642\u9593\u306f8\u5206\u306b\u3059\u308b\u3068\u53cd\u5fa9\u56de\u6570\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u8003\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u3001\u30bb\u30c3\u30c8\u9593\u306e\u4f11\u606f\u6642\u9593\u30922\u5206\u30015\u5206\u30018\u5206\u306e3\u7a2e\u985e\u306e\u4f11\u606f\u6642\u9593\u306b\u304a\u3044\u3066\u300185\uff051RM\u306e\u30d9\u30f3\u30c1\u30d7\u30ec\u30b94\u30bb\u30c3\u30c8\u3092\u884c\u3063\u305f\u5834\u5408\u3001\u53cd\u5fa9\u56de\u6570\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u91cf\u306b\u53ca\u307c\u3059\u5f71\u97ff\u3092\u6bd4\u8f03\u3057\u305f\u7814\u7a76\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%BB%E3%83%83%E3%83%88%E9%96%93%E3%81%AE%E4%BC%91%E6%81%AF%E6%99%82%E9%96%932%E5%88%86%E3%80%815%E5%88%86%E3%80%818%E5%88%86%E3%81%AE%E7%A0%94%E7%A9%B6\"><\/span>\u30bb\u30c3\u30c8\u9593\u306e\u4f11\u606f\u6642\u95932\u5206\u30015\u5206\u30018\u5206\u306e\u7814\u7a76<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/muscle-training-goods.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/muscle-training-goods.jpg\" alt=\"\u7b4b\u30c8\u30ec\u30b0\u30c3\u30ba\" class=\"wp-image-649\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/muscle-training-goods.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/muscle-training-goods-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/muscle-training-goods-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" 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