{"id":1292,"date":"2025-06-09T15:10:21","date_gmt":"2025-06-09T06:10:21","guid":{"rendered":"http:\/\/health.body-design.org\/?p=1292"},"modified":"2025-09-12T08:11:01","modified_gmt":"2025-09-11T23:11:01","slug":"%e4%bb%a3%e8%ac%9d%e3%81%ae%e9%81%8e%e7%a8%8b%e3%81%a7%e4%bd%9c%e3%82%89%e3%82%8c%e3%82%8b%e8%80%81%e5%bb%83%e7%89%a9%e3%80%81%e4%bd%93%e5%86%85%e3%81%8b%e3%82%89%e5%85%a5%e3%81%a3%e3%81%a6%e3%81%8f","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=1292","title":{"rendered":"\u4f53\u5185\u306e\u6d44\u5316\u30b7\u30b9\u30c6\u30e0\uff5c\u8001\u5ec3\u7269\u3068\u6709\u5bb3\u7269\u8cea\u306e\u30c7\u30c8\u30c3\u30af\u30b9\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p>\u79c1\u305f\u3061\u306e\u8eab\u4f53\u306f\u3001\u65e5\u3005\u3001\u751f\u547d\u6d3b\u52d5\u3092\u7dad\u6301\u3059\u308b\u70ba\u306b\u69d8\u3005\u306a\u7269\u8cea\u3092\u4ee3\u8b1d\u3057\u3001\u305d\u306e\u904e\u7a0b\u3067\u4e0d\u8981\u306a\u3082\u306e\u3084\u6709\u5bb3\u306a\u3082\u306e\u3092\u751f\u307f\u51fa\u3057\u3066\u3044\u307e\u3059\u3002<br>\u307e\u305f\u3001\u5916\u90e8\u74b0\u5883\u304b\u3089\u3082\u77e5\u3089\u305a\u77e5\u3089\u305a\u306e\u3046\u3061\u306b\u6709\u5bb3\u7269\u8cea\u3092\u53d6\u308a\u8fbc\u3093\u3067\u3044\u307e\u3059\u3002<br>\u3053\u308c\u3089\u306e\u4e0d\u8981\u306a\u7269\u8cea\u304c\u4f53\u5185\u306b\u84c4\u7a4d\u3059\u308b\u3068\u3001\u5065\u5eb7\u306b\u69d8\u3005\u306a\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br>\u4f53\u5185\u306e\u6d44\u5316\u30d7\u30ed\u30bb\u30b9\u306f\u3001\u3053\u308c\u3089\u306e\u7269\u8cea\u3092\u52b9\u7387\u7684\u306b\u6392\u51fa\u3057\u3001\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u4e0d\u53ef\u6b20\u306a\u30b7\u30b9\u30c6\u30e0\u3067\u3059\u3002<br>\u30c7\u30c8\u30c3\u30af\u30b9\u306f\u533b\u5b66\u7528\u8a9e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u3053\u306e\u30b7\u30b9\u30c6\u30e0\u304c\u300c\u30c7\u30c8\u30c3\u30af\u30b9\u300d\u3068\u4fd7\u306b\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u4f53\u5185\u3067\u751f\u6210\u3055\u308c\u308b\u4ee3\u8868\u7684\u306a\u8001\u5ec3\u7269\u3068\u3001\u5916\u90e8\u304b\u3089\u4fb5\u5165\u3059\u308b\u4e3b\u8981\u306a\u6709\u5bb3\u7269\u8cea\u306b\u7126\u70b9\u3092\u5f53\u3066\u3001\u305d\u308c\u3089\u304c\u3069\u306e\u3088\u3046\u306b\u751f\u6210\u3055\u308c\u3001\u306a\u305c\u6392\u51fa\u3055\u308c\u308b\u5fc5\u8981\u304c\u3042\u308b\u306e\u304b\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" 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class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/health.body-design.org\/?p=1292\/#1_%E7%AD%8B%E8%82%89%E3%82%92%E5%8B%95%E3%81%8B%E3%81%99%E3%81%A8%E4%BD%9C%E3%82%89%E3%82%8C%E3%82%8B%E3%80%8C%E3%82%AF%E3%83%AC%E3%82%A2%E3%83%81%E3%83%8B%E3%83%B3%E3%80%8D\" >1. \u7b4b\u8089\u3092\u52d5\u304b\u3059\u3068\u4f5c\u3089\u308c\u308b\u300c\u30af\u30ec\u30a2\u30c1\u30cb\u30f3\u300d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=1292\/#2_%E3%82%A8%E3%83%8D%E3%83%AB%E3%82%AE%E3%83%BC%E4%BB%A3%E8%AC%9D%E3%81%A7%E3%82%82%E4%BD%9C%E3%82%89%E3%82%8C%E3%82%8B%E3%80%8C%E5%B0%BF%E9%85%B8%E3%80%8D\" >2. \u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3067\u3082\u4f5c\u3089\u308c\u308b\u300c\u5c3f\u9178\u300d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=1292\/#3_%E3%82%BF%E3%83%B3%E3%83%91%E3%82%AF%E8%B3%AA%E3%81%AE%E4%BB%A3%E8%AC%9D%E3%81%A7%E4%BD%9C%E3%82%89%E3%82%8C%E3%82%8B%E3%80%8C%E3%82%A2%E3%83%B3%E3%83%A2%E3%83%8B%E3%82%A2%E3%80%8D\" >3. \u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4ee3\u8b1d\u3067\u4f5c\u3089\u308c\u308b\u300c\u30a2\u30f3\u30e2\u30cb\u30a2\u300d<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/health.body-design.org\/?p=1292\/#%E4%BD%93%E5%86%85%E3%81%AB%E5%85%A5%E3%81%A3%E3%81%A6%E3%81%8F%E3%82%8B%E6%9C%89%E5%AE%B3%E7%89%A9%E8%B3%AA%EF%BC%9A%E5%A4%96%E9%83%A8%E3%81%8B%E3%82%89%E3%81%AE%E8%84%85%E5%A8%81%E3%81%A8%E3%81%9D%E3%81%AE%E5%AF%BE%E7%AD%96\" >\u4f53\u5185\u306b\u5165\u3063\u3066\u304f\u308b\u6709\u5bb3\u7269\u8cea\uff1a\u5916\u90e8\u304b\u3089\u306e\u8105\u5a01\u3068\u305d\u306e\u5bfe\u7b56<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/health.body-design.org\/?p=1292\/#1_%E8%BA%AB%E8%BF%91%E3%81%AA%E5%97%9C%E5%A5%BD%E5%93%81%E3%81%AB%E6%BD%9C%E3%82%80%E3%80%8C%E3%82%A2%E3%83%AB%E3%82%B3%E3%83%BC%E3%83%AB%E3%80%8D\" >1. \u8eab\u8fd1\u306a\u55dc\u597d\u54c1\u306b\u6f5c\u3080\u300c\u30a2\u30eb\u30b3\u30fc\u30eb\u300d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/health.body-design.org\/?p=1292\/#2_%E6%97%A5%E5%B8%B8%E3%81%AE%E9%A3%9F%E5%93%81%E3%81%AB%E6%BD%9C%E3%82%80%E3%80%8C%E3%82%A2%E3%82%AF%E3%83%AA%E3%83%AB%E3%82%A2%E3%83%9F%E3%83%89%E3%80%8D\" >2. \u65e5\u5e38\u306e\u98df\u54c1\u306b\u6f5c\u3080\u300c\u30a2\u30af\u30ea\u30eb\u30a2\u30df\u30c9\u300d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/health.body-design.org\/?p=1292\/#3_%E8%A4%87%E5%90%88%E7%9A%84%E3%81%AA%E6%9C%89%E5%AE%B3%E7%89%A9%E8%B3%AA%E3%81%AE%E5%A1%8A%E3%80%8C%E3%82%BF%E3%83%90%E3%82%B3%E3%81%AB%E5%90%AB%E3%81%BE%E3%82%8C%E3%82%8B%E6%88%90%E5%88%86%E3%80%8D\" >3. \u8907\u5408\u7684\u306a\u6709\u5bb3\u7269\u8cea\u306e\u584a\u300c\u30bf\u30d0\u30b3\u306b\u542b\u307e\u308c\u308b\u6210\u5206\u300d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/health.body-design.org\/?p=1292\/#4_%E5%A4%A7%E6%B0%97%E4%B8%AD%E3%81%AB%E6%B5%AE%E9%81%8A%E3%81%99%E3%82%8B%E5%BE%AE%E7%B4%B0%E3%81%AA%E7%B2%92%E5%AD%90%E3%80%8C%E6%B5%AE%E9%81%8A%E7%B2%92%E5%AD%90%E7%8A%B6%E7%89%A9%E8%B3%AA%EF%BC%88SPM%EF%BC%89%E3%80%8D\" >4. \u5927\u6c17\u4e2d\u306b\u6d6e\u904a\u3059\u308b\u5fae\u7d30\u306a\u7c92\u5b50\u300c\u6d6e\u904a\u7c92\u5b50\u72b6\u7269\u8cea\uff08SPM\uff09\u300d<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/health.body-design.org\/?p=1292\/#%E3%81%BE%E3%81%A8%E3%82%81%EF%BC%9A%E3%83%87%E3%83%88%E3%83%83%E3%82%AF%E3%82%B9%E3%81%A7%E5%81%A5%E5%BA%B7%E3%81%AA%E8%BA%AB%E4%BD%93%E3%82%92%E7%B6%AD%E6%8C%81%E3%81%99%E3%82%8B\" >\u307e\u3068\u3081\uff1a\u30c7\u30c8\u30c3\u30af\u30b9\u3067\u5065\u5eb7\u306a\u8eab\u4f53\u3092\u7dad\u6301\u3059\u308b<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%94%9F%E5%91%BD%E6%B4%BB%E5%8B%95%E3%81%8C%E7%94%9F%E3%81%BF%E5%87%BA%E3%81%99%E8%80%81%E5%BB%83%E7%89%A9%EF%BC%9A%E4%BB%A3%E8%AC%9D%E3%81%AE%E5%89%AF%E7%94%A3%E7%89%A9%E3%81%A8%E3%81%9D%E3%81%AE%E5%BD%B1%E9%9F%BF\"><\/span>\u751f\u547d\u6d3b\u52d5\u304c\u751f\u307f\u51fa\u3059\u8001\u5ec3\u7269\uff1a\u4ee3\u8b1d\u306e\u526f\u7523\u7269\u3068\u305d\u306e\u5f71\u97ff<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u79c1\u305f\u3061\u306e\u8eab\u4f53\u306f\u3001\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3057\u305f\u6804\u990a\u7d20\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u63db\u3059\u308b\u300c\u4ee3\u8b1d\u300d\u3068\u3044\u3046\u8907\u96d1\u306a\u30d7\u30ed\u30bb\u30b9\u3092\u5e38\u306b\u884c\u3063\u3066\u3044\u307e\u3059\u3002<br>\u3053\u306e\u4ee3\u8b1d\u306e\u904e\u7a0b\u3067\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u751f\u307f\u51fa\u3059\u306e\u3068\u540c\u6642\u306b\u3001\u526f\u7523\u7269\u3068\u3057\u3066\u69d8\u3005\u306a\u300c\u8001\u5ec3\u7269\u300d\u304c\u751f\u6210\u3055\u308c\u307e\u3059\u3002<br>\u3053\u308c\u3089\u306e\u8001\u5ec3\u7269\u306f\u3001\u653e\u7f6e\u3059\u308b\u3068\u4f53\u5185\u306b\u84c4\u7a4d\u3057\u3001\u5065\u5eb7\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3001\u52b9\u7387\u7684\u306b\u4f53\u5916\u3078\u6392\u51fa\u3055\u308c\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u79c1\u305f\u3061\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308b\u306e\u306f\u3001\u7d30\u80de\u5185\u3067\u4e09\u5927\u6804\u990a\u7d20\uff08\u7cd6\u8cea\u3001\u8102\u8cea\u3001\u30bf\u30f3\u30d1\u30af\u8cea\uff09\u3092\u4ee3\u8b1d\u3057\u3066\u4f5c\u3089\u308c\u308bATP\uff08\u30a2\u30c7\u30ce\u30b7\u30f3\u4e09\u30ea\u30f3\u9178\uff09\u3068\u3044\u3046\u7269\u8cea\u3067\u3059\u3002<br>ATP\u306f\u3001\u6838\u9178\u3068\u7cd6\u3001\u305d\u3057\u30663\u3064\u306e\u30ea\u30f3\u9178\u304c\u7d50\u5408\u3057\u305f\u69cb\u9020\u3092\u3057\u3066\u3044\u307e\u3059\u3002<br>\u3053\u306e\u30ea\u30f3\u9178\u306e\u7d50\u5408\u304c\u4e00\u3064\u5916\u308c\u3066ADP\uff08\u30a2\u30c7\u30ce\u30b7\u30f3\u4e8c\u30ea\u30f3\u9178\uff09\u306b\u5909\u5316\u3059\u308b\u969b\u306b\u3001\u79c1\u305f\u3061\u306e\u8eab\u4f53\u304c\u5229\u7528\u3067\u304d\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u767a\u751f\u3057\u307e\u3059\u3002<br>ADP\u306f\u518d\u3073\u30ea\u30f3\u9178\u3068\u7d50\u5408\u3057\u3066ATP\u306b\u623b\u308a\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u7e70\u308a\u8fd4\u3057\u751f\u307f\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3001\u307e\u3055\u306b\u300c\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u901a\u8ca8\u300d\u3068\u3082\u8a00\u3048\u308b\u5b58\u5728\u3067\u3059\u3002<br>\u3057\u304b\u3057\u3001\u3053\u306eATP\u306e\u751f\u6210\u3084\u5229\u7528\u306e\u904e\u7a0b\u3067\u3001\u3044\u304f\u3064\u304b\u306e\u8001\u5ec3\u7269\u304c\u907f\u3051\u3089\u308c\u306a\u3044\u5f62\u3067\u751f\u307f\u51fa\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8001\u5ec3\u7269\u306e\u4ee3\u8868\u7684\u306a\u3082\u306e\u3068\u3057\u3066\u3001\u30af\u30ec\u30a2\u30c1\u30cb\u30f3\u3001\u5c3f\u9178\u3001\u30a2\u30f3\u30e2\u30cb\u30a2\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/female-exercising.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/female-exercising.jpg\" alt=\"\u904b\u52d5\u3059\u308b\u5973\u6027\" class=\"wp-image-934\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/female-exercising.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/female-exercising-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/female-exercising-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E7%AD%8B%E8%82%89%E3%82%92%E5%8B%95%E3%81%8B%E3%81%99%E3%81%A8%E4%BD%9C%E3%82%89%E3%82%8C%E3%82%8B%E3%80%8C%E3%82%AF%E3%83%AC%E3%82%A2%E3%83%81%E3%83%8B%E3%83%B3%E3%80%8D\"><\/span>1. \u7b4b\u8089\u3092\u52d5\u304b\u3059\u3068\u4f5c\u3089\u308c\u308b\u300c\u30af\u30ec\u30a2\u30c1\u30cb\u30f3\u300d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30af\u30ec\u30a2\u30c1\u30cb\u30f3\u306f\u3001\u4e3b\u306b\u7b4b\u8089\u3092\u52d5\u304b\u3059\u969b\u306b\u751f\u6210\u3055\u308c\u308b\u8001\u5ec3\u7269\u3067\u3059\u3002<br>\u7b4b\u8089\u304c\u53ce\u7e2e\u3059\u308b\u305f\u3073\u306b\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3042\u308bATP\u304c\u6d88\u8cbb\u3055\u308c\u307e\u3059\u304c\u3001\u7b4b\u8089\u306b\u306f\u9650\u3089\u308c\u305f\u91cf\u306eATP\u3057\u304b\u84c4\u3048\u3089\u308c\u3066\u3044\u307e\u305b\u3093\u3002<br>\u3067\u3059\u306e\u3067\u3001\u7b4b\u8089\u306fATP\u3092\u88dc\u5145\u3059\u308b\u305f\u3081\u306e\u8907\u6570\u306e\u4ee3\u8b1d\u7d4c\u8def\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<br>\u305d\u306e\u4e00\u3064\u304c\u3001\u30af\u30ec\u30a2\u30c1\u30f3\u30ea\u30f3\u9178\u30b7\u30b9\u30c6\u30e0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30af\u30ec\u30a2\u30c1\u30f3\u306f\u3001\u30a2\u30df\u30ce\u9178\uff08\u30a2\u30eb\u30ae\u30cb\u30f3\u3001\u30b0\u30ea\u30b7\u30f3\u3001\u30e1\u30c1\u30aa\u30cb\u30f3\uff09\u3092\u6750\u6599\u3068\u3057\u3066\u4e3b\u306b\u809d\u81d3\u3067\u5408\u6210\u3055\u308c\u308b\u7269\u8cea\u3067\u3059\u3002<br>\u3053\u306e\u30af\u30ec\u30a2\u30c1\u30f3\u306f\u7b4b\u8089\u306b\u904b\u3070\u308c\u3001\u30ea\u30f3\u9178\u3068\u7d50\u5408\u3059\u308b\u3053\u3068\u3067\u30af\u30ec\u30a2\u30c1\u30f3\u30ea\u30f3\u9178\u3068\u306a\u308a\u307e\u3059\u3002<br>\u30af\u30ec\u30a2\u30c1\u30f3\u30ea\u30f3\u9178\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4e0d\u8db3\u3057\u305f\u969b\u306bADP\u306b\u30ea\u30f3\u9178\u3092\u7d20\u65e9\u304f\u6e21\u3057\u3001ATP\u3092\u518d\u5408\u6210\u3059\u308b\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<br>\u3053\u308c\u306b\u3088\u308a\u3001\u7b4b\u8089\u306f\u77ac\u6642\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u88dc\u5145\u3057\u3001\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u30af\u30ec\u30a2\u30c1\u30f3\u306f\u30ea\u30f3\u9178\u3068\u306e\u7d50\u5408\u30fb\u89e3\u96e2\u3092\u6c38\u9060\u306b\u7e70\u308a\u8fd4\u3059\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<br>\u305d\u306e\u4e00\u90e8\u306f\u3001\u4ee3\u8b1d\u306e\u904e\u7a0b\u3067\u4e0d\u53ef\u9006\u7684\u306b\u5206\u89e3\u3055\u308c\u3001\u30af\u30ec\u30a2\u30c1\u30cb\u30f3\u3078\u3068\u5909\u5316\u3057\u307e\u3059\u3002<br>\u30af\u30ec\u30a2\u30c1\u30cb\u30f3\u306f\u3001\u8eab\u4f53\u306b\u3068\u3063\u3066\u4e0d\u8981\u306a\u8001\u5ec3\u7269\u3067\u3001\u8840\u6db2\u4e2d\u306b\u653e\u51fa\u3055\u308c\u3001\u4e3b\u306b\u814e\u81d3\u306b\u3088\u3063\u3066\u308d\u904e\u3055\u308c\u3001\u5c3f\u3068\u3057\u3066\u4f53\u5916\u306b\u6392\u51fa\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u6db2\u4e2d\u306e\u30af\u30ec\u30a2\u30c1\u30cb\u30f3\u6fc3\u5ea6\u306f\u3001\u814e\u6a5f\u80fd\u306e\u91cd\u8981\u306a\u6307\u6a19\u3068\u3057\u3066\u7528\u3044\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br>\u5065\u5eb7\u306a\u814e\u81d3\u3067\u3042\u308c\u3070\u3001\u751f\u6210\u3055\u308c\u305f\u30af\u30ec\u30a2\u30c1\u30cb\u30f3\u306f\u307b\u307c100%\u5c3f\u3068\u3057\u3066\u6392\u51fa\u3055\u308c\u307e\u3059\u304c\u3001\u814e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3001\u30af\u30ec\u30a2\u30c1\u30cb\u30f3\u304c\u5341\u5206\u306b\u6392\u51fa\u3055\u308c\u305a\u306b\u8840\u6db2\u4e2d\u306b\u84c4\u7a4d\u3057\u3001\u8840\u4e2d\u6fc3\u5ea6\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<br>\u8840\u4e2d\u30af\u30ec\u30a2\u30c1\u30cb\u30f3\u304c\u9ad8\u5024\u306b\u306a\u308b\u3068\u3001\u3080\u304f\u307f\u3001\u8ca7\u8840\u3001\u5026\u6020\u611f\u306a\u3069\u306e\u75c7\u72b6\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u30af\u30ec\u30a2\u30c1\u30cb\u30f3\u306f\u7b4b\u8089\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u306e\u526f\u7523\u7269\u3067\u3042\u308b\u305f\u3081\u3001\u7b4b\u8089\u91cf\u304c\u591a\u3044\u4eba\uff08\u4f8b\u3048\u3070\u3001\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u3084\u30a2\u30b9\u30ea\u30fc\u30c8\uff09\u3067\u306f\u3001\u814e\u6a5f\u80fd\u304c\u6b63\u5e38\u3067\u3042\u3063\u3066\u3082\u8840\u4e2d\u30af\u30ec\u30a2\u30c1\u30cb\u30f3\u5024\u304c\u9ad8\u304f\u306a\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<br>\u306a\u306e\u3067\u3001\u814e\u6a5f\u80fd\u306e\u8a3a\u65ad\u306b\u304a\u3044\u3066\u306f\u3001\u8840\u6db2\u4e2d\u306e\u30af\u30ec\u30a2\u30c1\u30cb\u30f3\u5024\u3060\u3051\u3067\u306a\u304f\u3001\u5c3f\u4e2d\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u305d\u306e\u4ed6\u306e\u691c\u67fb\u6570\u5024\u3068\u4f75\u305b\u3066\u7dcf\u5408\u7684\u306b\u5224\u65ad\u3055\u308c\u308b\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E3%82%A8%E3%83%8D%E3%83%AB%E3%82%AE%E3%83%BC%E4%BB%A3%E8%AC%9D%E3%81%A7%E3%82%82%E4%BD%9C%E3%82%89%E3%82%8C%E3%82%8B%E3%80%8C%E5%B0%BF%E9%85%B8%E3%80%8D\"><\/span>2. \u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3067\u3082\u4f5c\u3089\u308c\u308b\u300c\u5c3f\u9178\u300d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5c3f\u9178\u3068\u805e\u304f\u3068\u3001\u30d5\u30a9\u30a2\u30b0\u30e9\u3084\u767d\u5b50\u3001\u30ec\u30d0\u30fc\u3001\u9b5a\u5375\u3068\u3044\u3063\u305f\u30d7\u30ea\u30f3\u4f53\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3092\u30a4\u30e1\u30fc\u30b8\u3059\u308b\u65b9\u3082\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br>\u78ba\u304b\u306b\u98df\u54c1\u7531\u6765\u306e\u30d7\u30ea\u30f3\u4f53\u3082\u5c3f\u9178\u306e\u751f\u6210\u306b\u95a2\u308f\u308a\u307e\u3059\u304c\u3001\u5b9f\u306f\u4f53\u5185\u306e\u5c3f\u9178\u306e7\u301c8\u5272\u306f\u3001\u79c1\u305f\u3061\u306e\u8eab\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u306e\u904e\u7a0b\u3067\u4f53\u5185\u3067\u4f5c\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u79c1\u305f\u3061\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3042\u308bATP\u306f\u3001\u305d\u306e\u69cb\u9020\u306b\u30d7\u30ea\u30f3\u4f53\u3068\u3044\u3046\u7269\u8cea\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u3002<br>\u6fc0\u3057\u3044\u904b\u52d5\u306a\u3069\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u304c\u5897\u52a0\u3057\u3001ATP\u306e\u5408\u6210\u304c\u8ffd\u3044\u3064\u304b\u306a\u304f\u306a\u308b\u3068\u3001\u5206\u89e3\u3055\u308c\u305fADP\u304c\u4f53\u5185\u306b\u5897\u52a0\u3057\u307e\u3059\u3002<br>\u3053\u306eADP\u3092\u69cb\u6210\u3057\u3066\u3044\u308b\u6838\u9178\u306e\u4e00\u90e8\u304c\u3001\u8eab\u4f53\u306b\u3068\u3063\u3066\u4e0d\u8981\u306a\u3082\u306e\u3068\u3057\u3066\u5206\u89e3\u3055\u308c\u308b\u969b\u306b\u3001<strong>\u30d7\u30ea\u30f3\u4f53<\/strong>\u304c\u751f\u6210\u3055\u308c\u3001\u6700\u7d42\u7684\u306b\u5c3f\u9178\u3078\u3068\u4ee3\u8b1d\u3055\u308c\u307e\u3059\u3002<br>\u3064\u307e\u308a\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u591a\u304f\u6d88\u8cbb\u3059\u308c\u3070\u3059\u308b\u307b\u3069\u3001\u4f53\u5185\u3067\u306e\u5c3f\u9178\u751f\u6210\u91cf\u3082\u5897\u52a0\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u6210\u3055\u308c\u305f\u5c3f\u9178\u306e\u4e00\u90e8\u306f\u5c3f\u3078\u6392\u51fa\u3055\u308c\u307e\u3059\u304c\u3001\u7d049\u5272\u306f\u814e\u81d3\u3067\u518d\u5438\u53ce\u3055\u308c\u3001\u8840\u6db2\u4e2d\u306b\u623b\u3055\u308c\u307e\u3059\u3002<br>\u3053\u306e\u518d\u5438\u53ce\u7387\u304c\u9ad8\u3044\u305f\u3081\u3001\u6fc0\u3057\u3044\u904b\u52d5\u306e\u5f8c\u3084\u30d7\u30ea\u30f3\u4f53\u304c\u591a\u3044\u98df\u54c1\u3092\u6442\u53d6\u3057\u305f\u969b\u306b\u306f\u3001\u4e00\u6642\u7684\u306b\u8840\u4e2d\u306e\u5c3f\u9178\u91cf\u304c\u9ad8\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\u307e\u305f\u3001\u4f53\u5185\u3067\u4f5c\u3089\u308c\u308b\u5c3f\u9178\u306e\u91cf\u304c\u6b63\u5e38\u3067\u3042\u3063\u3066\u3082\u3001\u4f53\u8cea\u7684\u306a\u8981\u56e0\u3084\u814e\u6a5f\u80fd\u306e\u4f4e\u4e0b\u306b\u3088\u3063\u3066\u3082\u3001\u5c3f\u9178\u306e\u6392\u51fa\u304c\u6ede\u308a\u3001\u8840\u4e2d\u6fc3\u5ea6\u304c\u9ad8\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5c3f\u9178\u306f\u6c34\u306b\u6eb6\u3051\u306b\u304f\u3044\u6027\u8cea\u3092\u6301\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u8840\u4e2d\u306e\u5c3f\u9178\u6fc3\u5ea6\u304c\u4e00\u5b9a\u4ee5\u4e0a\uff08\u9ad8\u5c3f\u9178\u8840\u75c7\u306e\u57fa\u6e96\u5024\uff09\u3092\u8d85\u3048\u308b\u3068\u3001\u8840\u6db2\u306b\u6eb6\u3051\u8fbc\u3080\u3053\u3068\u304c\u3067\u304d\u306a\u304f\u306a\u308a\u3001\u5c3f\u9178\u5869\u3068\u3044\u3046\u767d\u3044\u7d50\u6676\u3068\u306a\u3063\u3066\u4f53\u5185\u306e\u69d8\u3005\u306a\u7d44\u7e54\u306b\u84c4\u7a4d\u3057\u59cb\u3081\u307e\u3059\u3002<br>\u3053\u308c\u304c\u95a2\u7bc0\u306b\u6e9c\u307e\u308b\u3068\u6fc0\u3057\u3044\u75db\u307f\u3092\u4f34\u3046\u75db\u98a8\uff08\u98a8\u304c\u5439\u304f\u3060\u3051\u3067\u3082\u75db\u3044\u3053\u3068\u304b\u3089\u540d\u4ed8\u3051\u3089\u308c\u307e\u3057\u305f\uff09\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<br>\u814e\u81d3\u306b\u6e9c\u307e\u308b\u3068\u75db\u98a8\u814e\u3068\u547c\u3070\u308c\u308b\u814e\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3092\u62db\u304d\u3001\u3055\u3089\u306b\u814e\u81d3\u306b\u6e9c\u307e\u3063\u305f\u7d50\u6676\u304c\u5265\u304c\u308c\u3066\u5c3f\u7ba1\u306b\u79fb\u52d5\u3059\u308b\u3068\u3001\u6fc0\u75db\u3092\u4f34\u3046\u5c3f\u7ba1\u7d50\u77f3\u3068\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\u5c3f\u9178\u5024\u306e\u7ba1\u7406\u306f\u3001\u3053\u308c\u3089\u306e\u75c5\u6c17\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/burning-image.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/burning-image.jpg\" alt=\"\u71c3\u3048\u308b\u30a4\u30e1\u30fc\u30b8\" class=\"wp-image-977\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/burning-image.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/burning-image-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E3%82%BF%E3%83%B3%E3%83%91%E3%82%AF%E8%B3%AA%E3%81%AE%E4%BB%A3%E8%AC%9D%E3%81%A7%E4%BD%9C%E3%82%89%E3%82%8C%E3%82%8B%E3%80%8C%E3%82%A2%E3%83%B3%E3%83%A2%E3%83%8B%E3%82%A2%E3%80%8D\"><\/span>3. \u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4ee3\u8b1d\u3067\u4f5c\u3089\u308c\u308b\u300c\u30a2\u30f3\u30e2\u30cb\u30a2\u300d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4e09\u5927\u6804\u990a\u7d20\u306e\u4e2d\u3067\u3082<strong>\u30bf\u30f3\u30d1\u30af\u8cea<\/strong>\u306f\u3001\u7279\u6709\u306e\u7a92\u7d20\uff08N\uff09\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u3002<br>\u79c1\u305f\u3061\u304c\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3057\u3001\u4f53\u5185\u3067\u30a2\u30df\u30ce\u9178\u306b\u5206\u89e3\u3055\u308c\u305f\u5f8c\u3001\u305d\u306e\u30a2\u30df\u30ce\u9178\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u5229\u7528\u3057\u305f\u308a\u3001\u5225\u306e\u7269\u8cea\u306b\u5909\u63db\u3057\u305f\u308a\u3059\u308b\u969b\u306b\u3001\u3053\u306e\u7a92\u7d20\u304c\u554f\u984c\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30df\u30ce\u9178\u304b\u3089\u30a2\u30df\u30ce\u57fa\uff08\u7a92\u7d20\u3092\u542b\u3080\u90e8\u5206\uff09\u304c\u5916\u308c\u308b\u3068\u3001\u6b8b\u308a\u306e\u90e8\u5206\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u5229\u7528\u3055\u308c\u307e\u3059\u304c\u3001\u5916\u308c\u305f\u30a2\u30df\u30ce\u57fa\u306f\u975e\u5e38\u306b\u6709\u5bb3\u306a\u7269\u8cea\u3067\u3042\u308b\u30a2\u30f3\u30e2\u30cb\u30a2\uff08NH3\uff09\u3092\u751f\u6210\u3057\u307e\u3059\u3002<br>\u30a2\u30f3\u30e2\u30cb\u30a2\u306f\u3001\u8eab\u4f53\u306b\u3068\u3063\u3066\u5f37\u3044\u6bd2\u6027\u3092\u6301\u3064\u305f\u3081\u3001\u305d\u306e\u307e\u307e\u4f53\u5185\u306b\u84c4\u7a4d\u3057\u3066\u304a\u304f\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u3001\u79c1\u305f\u3061\u306e\u8eab\u4f53\u306f\u3001\u4e3b\u306b\u809d\u81d3\u3067\u30a2\u30f3\u30e2\u30cb\u30a2\u3092\u7121\u5bb3\u306a\u5c3f\u7d20\u306b\u5909\u63db\u3059\u308b\u30d7\u30ed\u30bb\u30b9\uff08\u5c3f\u7d20\u56de\u8def\uff09\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<br>\u5c3f\u7d20\u306f\u6bd2\u6027\u304c\u4f4e\u304f\u3001\u814e\u81d3\u3067\u308d\u904e\u3055\u308c\u3001\u5c3f\u3068\u3057\u3066\u4f53\u5916\u306b\u6392\u51fa\u3055\u308c\u307e\u3059\u3002<br>\u3053\u306e\u4e00\u9023\u306e\u30b7\u30b9\u30c6\u30e0\u304c\u3001\u4f53\u5185\u306e\u30a2\u30f3\u30e2\u30cb\u30a2\u6fc3\u5ea6\u3092\u9069\u5207\u306b\u4fdd\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u809d\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u5834\u5408\u3001\u30a2\u30f3\u30e2\u30cb\u30a2\u306e\u89e3\u6bd2\u4f5c\u7528\u304c\u3046\u307e\u304f\u884c\u308f\u308c\u305a\u3001\u8840\u4e2d\u306e\u30a2\u30f3\u30e2\u30cb\u30a2\u6fc3\u5ea6\u304c\u9ad8\u307e\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\u8840\u4e2d\u30a2\u30f3\u30e2\u30cb\u30a2\u6fc3\u5ea6\u304c\u7570\u5e38\u306b\u9ad8\u304f\u306a\u308b\u3068\u3001\u30a2\u30f3\u30e2\u30cb\u30a2\u304c\u8133\u5185\u306b\u4fb5\u5165\u3057\u3001\u795e\u7d4c\u969c\u5bb3\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\u3053\u308c\u304c\u809d\u6027\u8133\u75c7\u3068\u547c\u3070\u308c\u308b\u72b6\u614b\u3067\u3001\u610f\u8b58\u969c\u5bb3\u3001\u7570\u5e38\u884c\u52d5\u3001\u7fbd\u3070\u305f\u304d\u632f\u6226\uff08\u624b\u304c\u9707\u3048\u308b\u75c7\u72b6\uff09\u306a\u3069\u306e\u795e\u7d4c\u75c7\u72b6\u304c\u73fe\u308c\u307e\u3059\u3002<br>\u809d\u786c\u5909\u306a\u3069\u306e\u91cd\u5ea6\u306e\u809d\u75be\u60a3\u3092\u6301\u3064\u60a3\u8005\u3055\u3093\u306b\u591a\u304f\u898b\u3089\u308c\u308b\u75c7\u72b6\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30a2\u30f3\u30e2\u30cb\u30a2\u306f\u7f8e\u5bb9\u306b\u3082\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002<br>\u4fbf\u79d8\u306a\u3069\u306b\u3088\u308a\u8178\u5185\u3067\u60aa\u7389\u83cc\u304c\u5897\u6b96\u3059\u308b\u3068\u3001\u60aa\u7389\u83cc\u306f\u8178\u5185\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306a\u3069\u3092\u8150\u6557\u3055\u305b\u3001\u30a2\u30f3\u30e2\u30cb\u30a2\u3001\u30a2\u30df\u30f3\u3001\u30d5\u30a7\u30ce\u30fc\u30eb\u3001\u30a4\u30f3\u30c9\u30fc\u30eb\u3068\u3044\u3063\u305f\u69d8\u3005\u306a\u6709\u5bb3\u7269\u8cea\u3092\u4f5c\u308a\u51fa\u3057\u307e\u3059\u3002<br>\u3053\u308c\u3089\u306e\u6709\u5bb3\u7269\u8cea\u306f\u8178\u304b\u3089\u8840\u6db2\u4e2d\u306b\u5438\u53ce\u3055\u308c\u3001\u5168\u8eab\u3092\u5de1\u308a\u307e\u3059\u3002\u305d\u306e\u4e00\u90e8\u306f\u6c57\u3068\u306a\u308a\u808c\u306e\u8868\u9762\u306b\u5230\u9054\u3057\u3001\u6c57\u306e\u4e2d\u306b\u542b\u307e\u308c\u308b\u6709\u5bb3\u7269\u8cea\u304c\u808c\u3092\u523a\u6fc0\u3059\u308b\u3053\u3068\u3067\u3001\u808c\u8352\u308c\u3084\u30cb\u30ad\u30d3\u304c\u751f\u3058\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3055\u3089\u306b\u3001\u76ae\u819a\u304b\u3089\u30a2\u30f3\u30e2\u30cb\u30a2\u30ac\u30b9\u3068\u3057\u3066\u653e\u6563\u3055\u308c\u308b\u305f\u3081\u3001\u4f53\u81ed\u306e\u60aa\u5316\u306b\u3082\u7e4b\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3001\u30a2\u30f3\u30e2\u30cb\u30a2\u306e\u767a\u751f\u3092\u6291\u3048\u308b\u3053\u3068\u306f\u3001\u51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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BD%93%E5%86%85%E3%81%AB%E5%85%A5%E3%81%A3%E3%81%A6%E3%81%8F%E3%82%8B%E6%9C%89%E5%AE%B3%E7%89%A9%E8%B3%AA%EF%BC%9A%E5%A4%96%E9%83%A8%E3%81%8B%E3%82%89%E3%81%AE%E8%84%85%E5%A8%81%E3%81%A8%E3%81%9D%E3%81%AE%E5%AF%BE%E7%AD%96\"><\/span>\u4f53\u5185\u306b\u5165\u3063\u3066\u304f\u308b\u6709\u5bb3\u7269\u8cea\uff1a\u5916\u90e8\u304b\u3089\u306e\u8105\u5a01\u3068\u305d\u306e\u5bfe\u7b56<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u79c1\u305f\u3061\u306f\u3001\u65e5\u3005\u306e\u751f\u6d3b\u306e\u4e2d\u3067\u3001\u610f\u8b58\u7684\u3042\u308b\u3044\u306f\u7121\u610f\u8b58\u7684\u306b\u3001\u8eab\u4f53\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u69d8\u3005\u306a\u6709\u5bb3\u7269\u8cea\u3092\u53d6\u308a\u8fbc\u3093\u3067\u3044\u307e\u3059\u3002<br>\u3053\u308c\u3089\u306e\u7269\u8cea\u306f\u3001\u4ee3\u8b1d\u306e\u904e\u7a0b\u3067\u751f\u6210\u3055\u308c\u308b\u8001\u5ec3\u7269\u3068\u306f\u7570\u306a\u308a\u3001\u4e3b\u306b\u5916\u90e8\u74b0\u5883\u304b\u3089\u4fb5\u5165\u3057\u3066\u304f\u308b\u3082\u306e\u3067\u3059\u3002<br>\u4e2d\u306b\u306f\u3001\u767a\u304c\u3093\u6027\u3092\u6301\u3064\u7269\u8cea\u3082\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u305d\u306e\u5f71\u97ff\u306f\u6c7a\u3057\u3066\u8efd\u8996\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff08WHO\uff09\u306e\u4e00\u90e8\u9580\u3067\u3042\u308a\u3001\u767a\u304c\u3093\u72b6\u6cc1\u306e\u76e3\u8996\u3001\u767a\u304c\u3093\u539f\u56e0\u306e\u7279\u5b9a\u3001\u767a\u304c\u3093\u6027\u7269\u8cea\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u306e\u89e3\u660e\u306a\u3069\u3092\u76ee\u7684\u3068\u3057\u3066\u6d3b\u52d5\u3057\u3066\u3044\u308b\u56fd\u969b\u304c\u3093\u7814\u7a76\u6a5f\u95a2\uff08IARC\uff09\u306f\u3001\u767a\u304c\u3093\u7269\u8cea\u3092\u4ee5\u4e0b\u306e4\u3064\u306e\u30b0\u30eb\u30fc\u30d7\u306b\u5206\u985e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30b0\u30eb\u30fc\u30d71<\/strong><br>\u4eba\u306b\u5bfe\u3057\u3066\u767a\u304c\u3093\u6027\u304c\u3042\u308b\uff08\u5341\u5206\u306a\u8a3c\u62e0\u304c\u3042\u308b\uff09<\/li>\n\n\n\n<li><strong>\u30b0\u30eb\u30fc\u30d72A<\/strong><br>\u4eba\u306b\u5bfe\u3057\u3066\u304a\u305d\u3089\u304f\u767a\u304c\u3093\u6027\u304c\u3042\u308b\uff08\u5341\u5206\u306a\u52d5\u7269\u5b9f\u9a13\u306e\u8a3c\u62e0\u3068\u3001\u9650\u5b9a\u7684\u306a\u4eba\u3067\u306e\u8a3c\u62e0\u304c\u3042\u308b\uff09<\/li>\n\n\n\n<li><strong>\u30b0\u30eb\u30fc\u30d72B<\/strong><br>\u4eba\u306b\u5bfe\u3057\u3066\u767a\u304c\u3093\u6027\u304c\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\uff08\u9650\u5b9a\u7684\u306a\u4eba\u3067\u306e\u8a3c\u62e0\u304c\u3042\u308b\u304b\u3001\u5341\u5206\u306a\u52d5\u7269\u5b9f\u9a13\u306e\u8a3c\u62e0\u304c\u3042\u308b\uff09<\/li>\n\n\n\n<li><strong>\u30b0\u30eb\u30fc\u30d73<\/strong><br>\u4eba\u306b\u5bfe\u3059\u308b\u767a\u304c\u3093\u6027\u306b\u3064\u3044\u3066\u5206\u985e\u3067\u304d\u306a\u3044\uff08\u8a3c\u62e0\u304c\u4e0d\u5341\u5206\u307e\u305f\u306f\u77db\u76fe\u3057\u3066\u3044\u308b\uff09<\/li>\n\n\n\n<li><strong>\u30b0\u30eb\u30fc\u30d74<\/strong><br>\u4eba\u306b\u5bfe\u3057\u3066\u304a\u305d\u3089\u304f\u767a\u304c\u3093\u6027\u304c\u306a\u3044\uff08\u5341\u5206\u306a\u8a3c\u62e0\u304c\u3042\u308b\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u5206\u985e\u3092\u53c2\u8003\u306b\u3001\u79c1\u305f\u3061\u306e\u8eab\u8fd1\u306b\u5b58\u5728\u3059\u308b\u4e3b\u306a\u6709\u5bb3\u7269\u8cea\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/medical.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/medical.jpg\" alt=\"\u30e1\u30c7\u30a3\u30ab\u30eb\" class=\"wp-image-774\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/medical.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/medical-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E8%BA%AB%E8%BF%91%E3%81%AA%E5%97%9C%E5%A5%BD%E5%93%81%E3%81%AB%E6%BD%9C%E3%82%80%E3%80%8C%E3%82%A2%E3%83%AB%E3%82%B3%E3%83%BC%E3%83%AB%E3%80%8D\"><\/span>1. \u8eab\u8fd1\u306a\u55dc\u597d\u54c1\u306b\u6f5c\u3080\u300c\u30a2\u30eb\u30b3\u30fc\u30eb\u300d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6700\u3082\u8eab\u8fd1\u306a\u767a\u304c\u3093\u6027\u7269\u8cea\u3067\u3042\u308a\u3001IARC\u306e\u5206\u985e\u3067\u30b0\u30eb\u30fc\u30d71\uff08\u4eba\u306b\u5bfe\u3057\u3066\u767a\u304c\u3093\u6027\u304c\u3042\u308b\uff09\u306b\u5206\u985e\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u30a2\u30eb\u30b3\u30fc\u30eb\u3067\u3059\u3002<br>\u30a2\u30eb\u30b3\u30fc\u30eb\u81ea\u4f53\u304c\u76f4\u63a5\u304c\u3093\u306e\u539f\u56e0\u3068\u306a\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u304c\u4f53\u5185\u3067\u5206\u89e3\u3055\u308c\u308b\u904e\u7a0b\u3067\u751f\u6210\u3055\u308c\u308b\u30a2\u30bb\u30c8\u30a2\u30eb\u30c7\u30d2\u30c9\u3068\u3044\u3046\u7269\u8cea\u306b\u767a\u304c\u3093\u6027\u304c\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30bb\u30c8\u30a2\u30eb\u30c7\u30d2\u30c9\u306f\u3001\u809d\u81d3\u3067\u30a2\u30eb\u30b3\u30fc\u30eb\u8131\u6c34\u7d20\u9175\u7d20\uff08ADH\uff09\u306b\u3088\u3063\u3066\u751f\u6210\u3055\u308c\u3001\u3055\u3089\u306b\u30a2\u30bb\u30c8\u30a2\u30eb\u30c7\u30d2\u30c9\u8131\u6c34\u7d20\u9175\u7d20\uff08ALDH2\uff09\u306b\u3088\u3063\u3066\u7121\u5bb3\u306a\u9162\u9178\u3078\u3068\u5206\u89e3\u3055\u308c\u307e\u3059\u3002<br>\u3057\u304b\u3057\u3001\u65e5\u672c\u4eba\u3092\u542b\u3080\u6771\u30a2\u30b8\u30a2\u7cfb\u306e\u4eba\u3005\u306b\u306f\u3001\u3053\u306eALDH2\u306e\u50cd\u304d\u304c\u907a\u4f1d\u7684\u306b\u5f31\u3044\u4eba\u304c\u591a\u304f\u5b58\u5728\u3057\u307e\u3059\u3002<br>\u5c11\u91cf\u306e\u98f2\u9152\u3067\u9854\u304c\u8d64\u304f\u306a\u308b\u3001\u52d5\u60b8\u304c\u3059\u308b\u3001\u5410\u304d\u6c17\u304c\u3059\u308b\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u51fa\u308b\u4eba\u306f\u3001\u3053\u306eALDH2\u306e\u50cd\u304d\u304c\u5f31\u3044\u4f53\u8cea\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<br>\u305d\u306e\u3088\u3046\u306a\u4f53\u8cea\u306e\u4eba\u304c\u904e\u5ea6\u306e\u98f2\u9152\u3092\u7d9a\u3051\u308b\u3068\u3001\u30a2\u30bb\u30c8\u30a2\u30eb\u30c7\u30d2\u30c9\u304c\u4f53\u5185\u306b\u84c4\u7a4d\u3057\u3084\u3059\u304f\u306a\u308a\u3001\u7279\u306b\u304c\u3093\u306b\u306a\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u904e\u5ea6\u306e\u98f2\u9152\u306f\u3001\u53e3\u8154\u3001\u54bd\u982d\u3001\u5589\u982d\u3001\u98df\u9053\u3001\u809d\u81d3\u3001\u5927\u8178\u3068\u3044\u3063\u305f\u6d88\u5316\u5668\u7cfb\u306e\u304c\u3093\u3001\u305d\u3057\u3066\u5973\u6027\u306e\u4e73\u304c\u3093\u306e\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u304c\u79d1\u5b66\u7684\u306b\u8a3c\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u539a\u751f\u52b4\u50cd\u7701\u306f\u30011\u65e5\u306e\u7bc0\u5ea6\u3042\u308b\u9069\u5ea6\u306a\u98f2\u9152\u91cf\u3092\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb20g\u4ee5\u4e0b\u3068\u5b9a\u3081\u3066\u3044\u307e\u3059\u3002<br>\u3053\u308c\u306f\u3001\u30d3\u30fc\u30eb\u4e2d\u30d3\u30f31\u672c\u3001\u65e5\u672c\u91521\u5408\u3001\u30ef\u30a4\u30f3\u30b0\u30e9\u30b92\u676f\u7a0b\u5ea6\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002<br>\u5065\u5eb7\u306e\u305f\u3081\u306b\u306f\u3001\u3053\u306e\u57fa\u6e96\u3092\u5b88\u308a\u3001\u81ea\u8eab\u306e\u4f53\u8cea\u3092\u7406\u89e3\u3057\u305f\u4e0a\u3067\u98f2\u9152\u91cf\u3092\u7ba1\u7406\u3059\u308b\u3053\u3068\u304c\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%97%A5%E5%B8%B8%E3%81%AE%E9%A3%9F%E5%93%81%E3%81%AB%E6%BD%9C%E3%82%80%E3%80%8C%E3%82%A2%E3%82%AF%E3%83%AA%E3%83%AB%E3%82%A2%E3%83%9F%E3%83%89%E3%80%8D\"><\/span>2. \u65e5\u5e38\u306e\u98df\u54c1\u306b\u6f5c\u3080\u300c\u30a2\u30af\u30ea\u30eb\u30a2\u30df\u30c9\u300d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30a2\u30af\u30ea\u30eb\u30a2\u30df\u30c9\u306f\u3001IARC\u306e\u5206\u985e\u3067\u30b0\u30eb\u30fc\u30d72A\uff08\u4eba\u306b\u5bfe\u3057\u3066\u304a\u305d\u3089\u304f\u767a\u304c\u3093\u6027\u304c\u3042\u308b\uff09\u306b\u5206\u985e\u3055\u308c\u3066\u3044\u308b\u7269\u8cea\u3067\u3059\u3002<br>\u8fd1\u5e74\u306e\u7814\u7a76\u306b\u3088\u308a\u3001\u7cd6\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u7d50\u5408\u3057\u3001\u9ad8\u6e29\uff08\u4e00\u822c\u7684\u306b120\u2103\u4ee5\u4e0a\uff09\u3067\u52a0\u71b1\u3055\u308c\u308b\u3053\u3068\u3067\u751f\u3058\u308b\u7cd6\u5316\u53cd\u5fdc\uff08\u30e1\u30a4\u30e9\u30fc\u30c9\u53cd\u5fdc\uff09\u306e\u969b\u306b\u3001\u767a\u304c\u3093\u6027\u7269\u8cea\u304c\u751f\u6210\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3053\u306e\u7cd6\u5316\u53cd\u5fdc\u306b\u3088\u3063\u3066\u3067\u304d\u308b\u7269\u8cea\u306e\u7dcf\u79f0\u3092AGEs\uff08\u7d42\u672b\u7cd6\u5316\u7523\u7269\uff09\u3068\u547c\u3073\u3001100\u7a2e\u985e\u4ee5\u4e0a\u306e\u5316\u5408\u7269\u304cAGEs\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u306e\u4e2d\u3067\u3082\u7279\u306b\u30a2\u30af\u30ea\u30eb\u30a2\u30df\u30c9\u306e\u6709\u5bb3\u5ea6\u304c\u5371\u967a\u8996\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30af\u30ea\u30eb\u30a2\u30df\u30c9\u306f\u3001\u30a2\u30df\u30ce\u9178\u306e\u4e00\u7a2e\u3067\u3042\u308b\u30a2\u30b9\u30d1\u30e9\u30ae\u30f3\u3068\u3001\u30d6\u30c9\u30a6\u7cd6\u3084\u679c\u7cd6\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3092\u9ad8\u6e29\u3067\u8abf\u7406\u3057\u305f\u5834\u5408\u306b\u751f\u6210\u3057\u3084\u3059\u3044\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br>\u5177\u4f53\u7684\u306b\u306f\u3001\u30dd\u30c6\u30c8\u30c1\u30c3\u30d7\u30b9\u3001\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\u306a\u3069\u306e\u30b8\u30e3\u30ac\u30a4\u30e2\u3092\u63da\u3052\u305f\u3082\u306e\u3001\u30d3\u30b9\u30b1\u30c3\u30c8\u3001\u30af\u30c3\u30ad\u30fc\u3001\u30d1\u30f3\u306e\u3088\u3046\u306a\u7a40\u985e\u3092\u539f\u6750\u6599\u3068\u3059\u308b\u713c\u304d\u83d3\u5b50\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br>\u307e\u305f\u3001\u30b3\u30fc\u30d2\u30fc\u8c46\u3084\u307b\u3046\u3058\u8336\u8449\u306e\u3088\u3046\u306b\u9ad8\u6e29\u3067\u7119\u714e\u3057\u305f\u98df\u54c1\u306b\u3082\u591a\u304f\u542b\u307e\u308c\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3067\u3001\u52a0\u71b1\u3057\u3066\u3044\u306a\u3044\u751f\u306e\u98df\u6750\u306b\u306f\u30a2\u30af\u30ea\u30eb\u30a2\u30df\u30c9\u306f\u542b\u307e\u308c\u3066\u3044\u307e\u305b\u3093\u3002<br>\u307e\u305f\u3001\u716e\u308b\u3001\u84b8\u3059\u3001\u8339\u3067\u308b\u3068\u3044\u3063\u305f\u6c34\u3092\u4f7f\u3063\u305f\u8abf\u7406\u6cd5\u3067\u3042\u308c\u3070\u3001\u98df\u54c1\u306e\u6e29\u5ea6\u304c100\u2103\u524d\u5f8c\u3067\u63a8\u79fb\u3059\u308b\u305f\u3081\u3001120\u2103\u4ee5\u4e0a\u306b\u306a\u3089\u306a\u3044\u3053\u3068\u3067\u30a2\u30af\u30ea\u30eb\u30a2\u30df\u30c9\u306f\u307b\u3068\u3093\u3069\u751f\u6210\u3055\u308c\u306a\u3044\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eba\u306b\u5bfe\u3059\u308b\u30a2\u30af\u30ea\u30eb\u30a2\u30df\u30c9\u306e\u767a\u304c\u3093\u6027\u306b\u3064\u3044\u3066\u306f\u3001\u307e\u3060\u5341\u5206\u306a\u75ab\u5b66\u7684\u306a\u8a3c\u62e0\u306f\u5f97\u3089\u308c\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u52d5\u7269\u5b9f\u9a13\u3067\u306f\u660e\u78ba\u306a\u767a\u304c\u3093\u6027\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u539a\u751f\u52b4\u50cd\u7701\u3084\u8fb2\u6797\u6c34\u7523\u7701\u306f\u3001\u6d88\u8cbb\u8005\u306b\u5411\u3051\u305f\u6ce8\u610f\u559a\u8d77\u3084\u98df\u54c1\u4e8b\u696d\u8005\u3078\u306e\u4f4e\u6e1b\u7b56\u306e\u63a8\u5968\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<br>\u63da\u3052\u7269\u3084\u713c\u304d\u83d3\u5b50\u306e\u6442\u308a\u3059\u304e\u306b\u6ce8\u610f\u3057\u3001\u8abf\u7406\u6cd5\u3092\u5de5\u592b\u3059\u308b\u3053\u3068\u304c\u3001\u30a2\u30af\u30ea\u30eb\u30a2\u30df\u30c9\u306e\u6442\u53d6\u91cf\u3092\u6e1b\u3089\u3059\u4e0a\u3067\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E8%A4%87%E5%90%88%E7%9A%84%E3%81%AA%E6%9C%89%E5%AE%B3%E7%89%A9%E8%B3%AA%E3%81%AE%E5%A1%8A%E3%80%8C%E3%82%BF%E3%83%90%E3%82%B3%E3%81%AB%E5%90%AB%E3%81%BE%E3%82%8C%E3%82%8B%E6%88%90%E5%88%86%E3%80%8D\"><\/span>3. \u8907\u5408\u7684\u306a\u6709\u5bb3\u7269\u8cea\u306e\u584a\u300c\u30bf\u30d0\u30b3\u306b\u542b\u307e\u308c\u308b\u6210\u5206\u300d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u30bf\u30d0\u30b3<\/strong>\u306f\u3001IARC\u306e\u5206\u985e\u3067\u30b0\u30eb\u30fc\u30d71\uff08\u4eba\u306b\u5bfe\u3057\u3066\u767a\u304c\u3093\u6027\u304c\u3042\u308b\uff09\u306b\u5206\u985e\u3055\u308c\u3066\u304a\u308a\u3001\u305d\u306e\u6709\u5bb3\u6027\u306f\u5e83\u304f\u8a8d\u8b58\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u30bf\u30d0\u30b3\u306e\u7159\u306b\u306f\u3001\u30cb\u30b3\u30c1\u30f3\u3001\u30bf\u30fc\u30eb\u3001\u4e00\u9178\u5316\u70ad\u7d20\u3068\u3044\u3046\u300c\u4e09\u5927\u6709\u5bb3\u7269\u8cea\u300d\u306e\u4ed6\u306b\u300170\u7a2e\u985e\u4ee5\u4e0a\u3082\u306e\u767a\u304c\u3093\u6027\u7269\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30cb\u30b3\u30c1\u30f3<\/strong><br>\u8133\u5185\u306b\u5165\u308b\u3068\u30c9\u30fc\u30d1\u30df\u30f3\u3092\u5206\u6ccc\u3055\u305b\u3001\u5f37\u3044\u4f9d\u5b58\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059<br>\u3002\u307e\u305f\u3001\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u3001\u52d5\u8108\u786c\u5316\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u3067\u3001\u5fc3\u81d3\u75c5\u3084\u8133\u5352\u4e2d\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30bf\u30fc\u30eb<\/strong><br>\u30bf\u30d0\u30b3\u306e\u30e4\u30cb\u306e\u4e3b\u6210\u5206\u3067\u3042\u308a\u3001\u767a\u304c\u3093\u6027\u7269\u8cea\u3084\u767a\u304c\u3093\u3092\u4fc3\u9032\u3055\u305b\u308b\u7269\u8cea\u3092\u6570\u5341\u7a2e\u985e\u542b\u3093\u3067\u3044\u307e\u3059\u3002<br>\u55ab\u7159\u8005\u306e\u80ba\u304c\u9ed2\u304f\u306a\u308b\u306e\u306f\u3001\u3053\u306e\u30bf\u30fc\u30eb\u304c\u80ba\u306b\u84c4\u7a4d\u3059\u308b\u305f\u3081\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u4e00\u9178\u5316\u70ad\u7d20<\/strong><br>\u8840\u6db2\u4e2d\u306e\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u3068\u5f37\u304f\u7d50\u5408\u3057\u3001\u9178\u7d20\u306e\u904b\u642c\u80fd\u529b\u3092\u963b\u5bb3\u3057\u307e\u3059\u3002<br>\u3053\u308c\u306b\u3088\u308a\u3001\u5168\u8eab\u306e\u7d30\u80de\u3084\u7d44\u7e54\u304c\u9178\u7d20\u4e0d\u8db3\u306b\u9665\u308a\u3001\u5026\u6020\u611f\u3084\u96c6\u4e2d\u529b\u4f4e\u4e0b\u3001\u5fc3\u81d3\u3078\u306e\u8ca0\u62c5\u5897\u5927\u306a\u3069\u3001\u69d8\u3005\u306a\u5065\u5eb7\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u55ab\u7159\u8005\u306f\u3001\u975e\u55ab\u7159\u8005\u306b\u6bd4\u3079\u3066\u80ba\u304c\u3093\u306e\u30ea\u30b9\u30af\u304c\u7d044.8\u500d\u3001\u54bd\u982d\u304c\u3093\u304c\u7d045.5\u500d\u3001\u98df\u9053\u304c\u3093\u304c\u7d043.4\u500d\u3001\u5c3f\u8def\u304c\u3093\u304c\u7d045.4\u500d\u306b\u306a\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3053\u308c\u3089\u4ee5\u5916\u306b\u3082\u3001\u53e3\u8154\u3001\u80c3\u3001\u81b5\u81d3\u3001\u809d\u81d3\u3001\u814e\u81d3\u3001\u8180\u80f1\u3001\u5b50\u5bae\u9838\u90e8\u306a\u3069\u3001\u307b\u3068\u3093\u3069\u306e\u81d3\u5668\u306b\u304a\u3044\u3066\u304c\u3093\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br>\u53d7\u52d5\u55ab\u7159\u3082\u540c\u69d8\u306b\u5065\u5eb7\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u305f\u3081\u3001\u7981\u7159\u306f\u81ea\u8eab\u3060\u3051\u3067\u306a\u304f\u3001\u5468\u56f2\u306e\u4eba\u3005\u306e\u5065\u5eb7\u3092\u5b88\u308b\u305f\u3081\u306b\u3082\u6975\u3081\u3066\u91cd\u8981\u306a\u9078\u629e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E5%A4%A7%E6%B0%97%E4%B8%AD%E3%81%AB%E6%B5%AE%E9%81%8A%E3%81%99%E3%82%8B%E5%BE%AE%E7%B4%B0%E3%81%AA%E7%B2%92%E5%AD%90%E3%80%8C%E6%B5%AE%E9%81%8A%E7%B2%92%E5%AD%90%E7%8A%B6%E7%89%A9%E8%B3%AA%EF%BC%88SPM%EF%BC%89%E3%80%8D\"><\/span>4. \u5927\u6c17\u4e2d\u306b\u6d6e\u904a\u3059\u308b\u5fae\u7d30\u306a\u7c92\u5b50\u300c\u6d6e\u904a\u7c92\u5b50\u72b6\u7269\u8cea\uff08SPM\uff09\u300d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6d6e\u904a\u7c92\u5b50\u72b6\u7269\u8cea\uff08SPM\uff1aSuspended Particulate Matter\uff09\u306f\u3001\u5927\u6c17\u4e2d\u306b\u6d6e\u904a\u3057\u3066\u3044\u308b\u5fae\u7d30\u306a\u7c92\u5b50\u72b6\u306e\u7269\u8cea\u3067\u3001\u305d\u306e\u4e2d\u3067\u3082\u7279\u306b\u7c92\u5f84\u304c10\u30de\u30a4\u30af\u30ed\u30e1\u30fc\u30c8\u30eb\uff08\u00b5m\uff1a0.001mm\uff09\u4ee5\u4e0b\u306e\u3082\u306e\u3092\u6307\u3057\u307e\u3059\u3002<br>\u3053\u308c\u3089\u306f\u3001\u4e3b\u306b\u30c7\u30a3\u30fc\u30bc\u30eb\u8eca\u304b\u3089\u306e\u6392\u6c17\u30ac\u30b9\u3001\u5de5\u5834\u304b\u3089\u306e\u6392\u51fa\u7269\u3001\u5efa\u8a2d\u73fe\u5834\u306e\u7c89\u5875\u3001\u3055\u3089\u306b\u306f\u81ea\u7136\u7531\u6765\u306e\u7802\u5875\u3084\u82b1\u7c89\u306a\u3069\u3001\u69d8\u3005\u306a\u767a\u751f\u6e90\u304b\u3089\u5927\u6c17\u4e2d\u306b\u653e\u51fa\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7c92\u5f84\u304c10\u00b5m\u3088\u308a\u5927\u304d\u3044\u7c92\u5b50\u306e\u5834\u5408\u3001\u547c\u5438\u306b\u3088\u3063\u3066\u9f3b\u304b\u3089\u5438\u3044\u8fbc\u3093\u3067\u3082\u5927\u90e8\u5206\u306f\u9f3b\u8154\u7c98\u819c\u306b\u5438\u7740\u3055\u308c\u3001\u80ba\u306b\u306f\u5230\u9054\u3057\u307e\u305b\u3093\u3002<br>\u3057\u304b\u3057\u3001SPM\u306e\u3088\u3046\u306a\u5fae\u7d30\u306a\u7c92\u5b50\u306f\u3001\u6c17\u9053\u3084\u80ba\u80de\u3068\u3044\u3063\u305f\u80ba\u306e\u5965\u6df1\u304f\u307e\u3067\u5bb9\u6613\u306b\u4fb5\u5165\u3057\u3001\u6c88\u7740\u3059\u308b\u305f\u3081\u3001\u547c\u5438\u5668\u75be\u60a3\u306e\u4e3b\u8981\u306a\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<br>\u305c\u3093\u305d\u304f\u3084\u6c17\u7ba1\u652f\u708e\u306e\u60aa\u5316\u3001\u80ba\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3001\u3055\u3089\u306b\u306f\u5faa\u74b0\u5668\u7cfb\u306e\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6d6e\u904a\u7c92\u5b50\u72b6\u7269\u8cea\u306e\u554f\u984c\u306f\u3001\u5358\u306a\u308b\u500b\u4eba\u306e\u52aa\u529b\u3067\u89e3\u6c7a\u3067\u304d\u308b\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u56fd\u3084\u4e16\u754c\u5168\u4f53\u3067\u53d6\u308a\u7d44\u3080\u3079\u304d\u74b0\u5883\u554f\u984c\u3067\u3082\u3042\u308a\u307e\u3059\u3002<br>\u5927\u6c17\u6c5a\u67d3\u306e\u72b6\u6cc1\u306b\u3088\u3063\u3066\u306f\u3001\u5916\u51fa\u3092\u63a7\u3048\u308b\u3001\u30de\u30b9\u30af\u3092\u7740\u7528\u3059\u308b\u3068\u3044\u3063\u305f\u500b\u4eba\u7684\u306a\u5bfe\u7b56\u3082\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u6839\u672c\u7684\u306a\u89e3\u6c7a\u306b\u306f\u3001\u74b0\u5883\u898f\u5236\u306e\u5f37\u5316\u3084\u30af\u30ea\u30fc\u30f3\u30a8\u30cd\u30eb\u30ae\u30fc\u3078\u306e\u8ee2\u63db\u306a\u3069\u3001\u793e\u4f1a\u5168\u4f53\u3067\u306e\u53d6\u308a\u7d44\u307f\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81%EF%BC%9A%E3%83%87%E3%83%88%E3%83%83%E3%82%AF%E3%82%B9%E3%81%A7%E5%81%A5%E5%BA%B7%E3%81%AA%E8%BA%AB%E4%BD%93%E3%82%92%E7%B6%AD%E6%8C%81%E3%81%99%E3%82%8B\"><\/span>\u307e\u3068\u3081\uff1a\u30c7\u30c8\u30c3\u30af\u30b9\u3067\u5065\u5eb7\u306a\u8eab\u4f53\u3092\u7dad\u6301\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u79c1\u305f\u3061\u306e\u8eab\u4f53\u306f\u3001\u751f\u547d\u6d3b\u52d5\u306e\u904e\u7a0b\u3067\u751f\u307f\u51fa\u3055\u308c\u308b\u8001\u5ec3\u7269\u3068\u3001\u5916\u90e8\u304b\u3089\u4fb5\u5165\u3059\u308b\u6709\u5bb3\u7269\u8cea\u3068\u3044\u3046\u4e8c\u7a2e\u985e\u306e\u300c\u30b4\u30df\u300d\u306b\u5e38\u306b\u3055\u3089\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul 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