{"id":1300,"date":"2022-12-10T10:55:18","date_gmt":"2022-12-10T01:55:18","guid":{"rendered":"http:\/\/health.body-design.org\/?p=1300"},"modified":"2025-08-23T09:43:23","modified_gmt":"2025-08-23T00:43:23","slug":"%e8%82%9d%e8%87%93%e3%81%a8%e8%85%8e%e8%87%93%e3%81%ab%e3%82%88%e3%81%a3%e3%81%a6%e4%bd%93%e5%86%85%e3%81%ae%e8%80%81%e5%bb%83%e7%89%a9%e3%82%84%e6%9c%89%e5%ae%b3%e7%89%a9%e8%b3%aa%e3%81%8c%e8%a7%a3","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=1300","title":{"rendered":"\u809d\u81d3\u3068\u814e\u81d3\u306b\u3088\u3063\u3066\u4f53\u5185\u306e\u8001\u5ec3\u7269\u3084\u6709\u5bb3\u7269\u8cea\u304c\u89e3\u6bd2\u3055\u308c\u3066\u6392\u51fa\u3055\u308c\u3066\u3044\u308b"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/health.body-design.org\/?p=1300\/#%E6%9C%89%E5%AE%B3%E7%89%A9%E8%B3%AA%E3%81%AF%E8%82%9D%E8%87%93%E3%81%A7%E8%A7%A3%E6%AF%92%E3%81%95%E3%82%8C%E3%82%8B\" >\u6709\u5bb3\u7269\u8cea\u306f\u809d\u81d3\u3067\u89e3\u6bd2\u3055\u308c\u308b<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/health.body-design.org\/?p=1300\/#%E3%82%A2%E3%83%B3%E3%83%A2%E3%83%8B%E3%82%A2%E3%82%92%E5%B0%BF%E7%B4%A0%E3%81%AB\" >\u30a2\u30f3\u30e2\u30cb\u30a2\u3092\u5c3f\u7d20\u306b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=1300\/#%E3%82%A2%E3%83%AB%E3%82%B3%E3%83%BC%E3%83%AB%E3%81%AE%E4%BB%A3%E8%AC%9D\" >\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u4ee3\u8b1d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=1300\/#%E8%96%AC%E7%89%A9%E4%BB%A3%E8%AC%9D\" >\u85ac\u7269\u4ee3\u8b1d<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/health.body-design.org\/?p=1300\/#%E8%A1%80%E6%B6%B2%E3%82%92%E3%83%87%E3%83%88%E3%83%83%E3%82%AF%E3%82%B9%E3%81%99%E3%82%8B%E8%85%8E%E8%87%93%E3%81%AE%E5%83%8D%E3%81%8D\" >\u8840\u6db2\u3092\u30c7\u30c8\u30c3\u30af\u30b9\u3059\u308b\u814e\u81d3\u306e\u50cd\u304d<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/health.body-design.org\/?p=1300\/#%E5%B0%BF%E3%82%92%E4%BD%9C%E3%82%8A%E4%BD%93%E5%A4%96%E3%81%B8%E6%8E%92%E5%87%BA%E3%81%99%E3%82%8B\" >\u5c3f\u3092\u4f5c\u308a\u4f53\u5916\u3078\u6392\u51fa\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/health.body-design.org\/?p=1300\/#%E3%83%9B%E3%83%A1%E3%82%AA%E3%82%B9%E3%82%BF%E3%82%B7%E3%82%B9%E3%82%92%E7%B6%AD%E6%8C%81\" >\u30db\u30e1\u30aa\u30b9\u30bf\u30b7\u30b9\u3092\u7dad\u6301<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9C%89%E5%AE%B3%E7%89%A9%E8%B3%AA%E3%81%AF%E8%82%9D%E8%87%93%E3%81%A7%E8%A7%A3%E6%AF%92%E3%81%95%E3%82%8C%E3%82%8B\"><\/span>\u6709\u5bb3\u7269\u8cea\u306f\u809d\u81d3\u3067\u89e3\u6bd2\u3055\u308c\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4f53\u5185\u3067\u4f5c\u3089\u308c\u308b\u8001\u5ec3\u7269\u3084\u4f53\u5185\u306b\u5165\u3063\u3066\u304f\u308b\u6709\u5bb3\u7269\u8cea\u3092\u89e3\u6bd2\u3059\u308b\u50cd\u304d\u3092\u62c5\u3063\u3066\u3044\u308b\u306e\u306f\u4e3b\u306b\u809d\u81d3\u306b\u306a\u308a\u307e\u3059\u3002<br>\u809d\u81d3\u306f\u4f53\u91cd\u306e1\/50\u3092\u5360\u3081\u3066\u3044\u3066\u8eab\u4f53\u306e\u4e2d\u3067\u6700\u3082\u5927\u304d\u3044\u81d3\u5668\u306b\u306a\u308a\u307e\u3059\u3002<br>\u4f53\u5185\u3067\u767a\u751f\u3057\u305f\u30a2\u30f3\u30e2\u30cb\u30a2\u3084\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3057\u305f\u30a2\u30eb\u30b3\u30fc\u30eb\u3001\u30a2\u30af\u30ea\u30eb\u30a2\u30df\u30c9\u306a\u3069\u306f\u809d\u81d3\u306b\u96c6\u3081\u3089\u308c\u307e\u3059\u3002<br>\u305d\u3057\u3066\u3001\u7121\u5bb3\u306a\u7269\u8cea\u306b\u5909\u3048\u3089\u308c\u3066\u814e\u81d3\u306b\u904b\u3070\u308c\u3066\u3044\u304d\u4f53\u5916\u306b\u6392\u51fa\u3055\u308c\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%A2%E3%83%B3%E3%83%A2%E3%83%8B%E3%82%A2%E3%82%92%E5%B0%BF%E7%B4%A0%E3%81%AB\"><\/span>\u30a2\u30f3\u30e2\u30cb\u30a2\u3092\u5c3f\u7d20\u306b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30a2\u30f3\u30e2\u30cb\u30a2\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4ee3\u8b1d\u306b\u3088\u3063\u3066\u767a\u751f\u3057\u6709\u5bb3\u7269\u8cea\u306b\u306a\u308a\u307e\u3059\u3002<br>\u6709\u5bb3\u306a\u30a2\u30f3\u30e2\u30cb\u30a2\u306f\u3001\u809d\u81d3\u3067\u4e8c\u9178\u5316\u70ad\u7d20\u3068\u7d50\u5408\u3092\u3057\u3066\u30ab\u30eb\u30d0\u30e2\u30a4\u30eb\u30ea\u30f3\u9178\u306b\u306a\u308a\u307e\u3059\u3002<br>\u305d\u3057\u3066\u3001\u5c3f\u7d20\u56de\u8def\uff08\u30aa\u30eb\u30cb\u30c1\u30f3\u30b5\u30a4\u30af\u30eb\uff09\u306b\u5165\u3063\u3066\u4ee3\u8b1d\u3055\u308c\u3066\u3001\u6700\u7d42\u7684\u306b\u7121\u5bb3\u306a\u5c3f\u7d20\u306b\u306a\u308a\u814e\u81d3\u306b\u884c\u304d\u5c3f\u3068\u3057\u3066\u4f53\u5916\u306b\u6392\u51fa\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%A2%E3%83%AB%E3%82%B3%E3%83%BC%E3%83%AB%E3%81%AE%E4%BB%A3%E8%AC%9D\"><\/span>\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u4ee3\u8b1d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/12\/beer.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/12\/beer.jpg\" alt=\"\u30d3\u30fc\u30eb\" class=\"wp-image-1299\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/12\/beer.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/12\/beer-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/12\/beer-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u6442\u53d6\u3057\u305f\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u7d042\u5272\u306f\u80c3\u3001\u7d048\u5272\u306f\u5c0f\u8178\u3067\u5438\u53ce\u3055\u308c\u3066\u809d\u81d3\u306b\u904b\u3070\u308c\u3066\u3044\u304d\u307e\u3059\u3002<br>\u809d\u81d3\u306b\u904b\u3070\u308c\u305f\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u307b\u3068\u3093\u3069\u306f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u8131\u6c34\u7d20\u9175\u7d20\uff08ADH\uff09\u3001\u6b8b\u308a\u306f\u30df\u30af\u30ed\u30be\u30fc\u30e0\u30a8\u30bf\u30ce\u30fc\u30eb\u9178\u5316\u9175\u7d20\uff08MEOS\uff09\u306a\u3069\u306e\u9175\u7d20\u306b\u3088\u3063\u3066\u30a2\u30bb\u30c8\u30a2\u30eb\u30c7\u30d2\u30c9\u306b\u5206\u89e3\u3055\u308c\u307e\u3059\u3002<br>\u30a2\u30bb\u30c8\u30a2\u30eb\u30c7\u30d2\u30c9\u306f\u3001\u767a\u30ac\u30f3\u6027\u304c\u3042\u308a\u6709\u5bb3\u7269\u8cea\u306a\u306e\u3067\u7121\u5bb3\u306a\u7269\u8cea\u306b\u5909\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30bb\u30c8\u30a2\u30eb\u30c7\u30d2\u30c9\u306f\u3001\u30a2\u30bb\u30c8\u30a2\u30eb\u30c7\u30d2\u30c9\u8131\u6c34\u7d20\u9175\u7d20\uff08ALDH\uff09\u306b\u3088\u3063\u3066\u7121\u5bb3\u306a\u9162\u9178\u306b\u5909\u3048\u3089\u308c\u307e\u3059\u3002<br>\u9162\u9178\u306f\u3001\u3055\u3089\u306b\u30a2\u30bb\u30c1\u30ebCoA\u306b\u5909\u5316\u3057\u3066ATP\u3092\u4f5c\u308a\u51fa\u3059TCA\u30b5\u30a4\u30af\u30eb\u306b\u5165\u3063\u3066\u4ee3\u8b1d\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u4ee3\u8b1d\u3067\u306f\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u6d88\u8cbb\u3055\u308c\u307e\u3059\u3002<br>\u30a2\u30eb\u30b3\u30fc\u30eb\u8131\u6c34\u7d20\u9175\u7d20\u306b\u306f\u3001\u4e9c\u925b\u3068\u30d3\u30bf\u30df\u30f3B1\u3001\u30a2\u30bb\u30c8\u30a2\u30eb\u30c7\u30d2\u30c9\u8131\u6c34\u7d20\u9175\u7d20\u306b\u306f\u30ca\u30a4\u30a2\u30b7\u30f3\u3001\u30df\u30af\u30ed\u30be\u30fc\u30e0\u30a8\u30bf\u30ce\u30fc\u30eb\u9178\u5316\u9175\u7d20\u306b\u306f\u3001\u30d3\u30bf\u30df\u30f3B1\u304c\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<br>\u5b9f\u969b\u306b\u30a2\u30eb\u30b3\u30fc\u30eb\u4f9d\u5b58\u75c7\u306e\u60a3\u8005\u3067\u30d3\u30bf\u30df\u30f3B1\u6b20\u4e4f\u75c7\u306b\u306a\u3063\u3066\u3044\u308b\u4eba\u3082\u5c11\u306a\u304f\u306a\u3044\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%96%AC%E7%89%A9%E4%BB%A3%E8%AC%9D\"><\/span>\u85ac\u7269\u4ee3\u8b1d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30a2\u30af\u30ea\u30eb\u30a2\u30df\u30c9\u306a\u3069\u306e\u6709\u5bb3\u7269\u8cea\u3068\u540c\u3058\u4ee3\u8b1d\u7d4c\u8def\u3067\u85ac\u3082\u89e3\u6bd2\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u85ac\u306f\u6cbb\u7642\u306e\u70ba\u306b\u98f2\u3093\u3067\u3044\u307e\u3059\u304c\u3001\u4f53\u5916\u306b\u6392\u51fa\u3057\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044\u3082\u306e\u306b\u306a\u308a\u307e\u3059\u3002<br>\u4f53\u5185\u306b\u5165\u3063\u3066\u304d\u305f\u6c34\u6eb6\u6027\u306e\u7269\u8cea\u306f\u3059\u3050\u306b\u5c3f\u3068\u3057\u3066\u6392\u51fa\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304c\u3001\u8102\u6eb6\u6027\u306e\u5834\u5408\u306f\u3059\u3050\u306b\u6392\u51fa\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u6709\u5bb3\u7269\u8cea\u3084\u85ac\u306f\u8102\u6eb6\u6027\u306e\u3082\u306e\u304c\u591a\u3044\u3067\u3059\u3002<br>\u306a\u306e\u3067\u809d\u81d3\u3067\u89e3\u6bd2\u3092\u3059\u308b\u3068\u540c\u6642\u306b\u4f53\u5916\u306b\u6392\u51fa\u3055\u308c\u3084\u3059\u3044\u6c34\u6eb6\u6027\u304c\u9ad8\u3044\u7269\u8cea\u306b\u5909\u5316\u3055\u305b\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<br>\u3053\u306e\u4ee3\u8b1d\u306e\u3053\u3068\u3092\u85ac\u7269\u4ee3\u8b1d\u3068\u8a00\u3044\u307e\u3059\u3002<br>\u4ee3\u8b1d\u7d4c\u8def\u306f2\u6bb5\u968e\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>1\u6bb5\u968e\u76ee\u306f\u3001\u9178\u5316\u53cd\u5fdc\u3001\u9084\u5143\u53cd\u5fdc\u3001\u52a0\u6c34\u5206\u89e3\u306a\u3069\u304c\u8d77\u3053\u3063\u3066\u7269\u8cea\u3092\u5909\u3048\u3066\u6c34\u6eb6\u6027\u3092\u9ad8\u3081\u307e\u3059\u3002<br>2\u6bb5\u968e\u76ee\u306f\u3001\u3055\u3089\u306b\u6c34\u306b\u6eb6\u3051\u3084\u3059\u304f\u3059\u308b\u62b1\u5408\u3068\u8a00\u3046\u904e\u7a0b\u304c\u3042\u308a\u307e\u3059\u3002<br>\u6700\u7d42\u7684\u306b\u6c34\u6eb6\u6027\u304c\u9ad8\u3044\u7269\u8cea\u306b\u306a\u308a\u814e\u81d3\u3078\u904b\u3070\u308c\u3066\u5c3f\u3068\u3057\u3066\u6392\u51fa\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3053\u306e\u4ee3\u8b1d\u3067\u6d3b\u8e8d\u3057\u3066\u3044\u308b\u7269\u8cea\u306f\u3001\u809d\u7d30\u80de\u306e\u4e2d\u306b\u3042\u308b\u85ac\u7269\u4ee3\u8b1d\u9175\u7d20\u30c1\u30c8\u30af\u30ed\u30fc\u30e0P450\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30c1\u30c8\u30af\u30ed\u30fc\u30e0P450\u306f\u6709\u5bb3\u7269\u8cea\u3084\u85ac\u3092\u9178\u5316\u3055\u305b\u3066\u6c34\u306b\u306a\u3058\u307f\u306b\u304f\u3044\u7269\u8cea\u3092\u6c34\u306b\u306a\u3058\u307f\u3084\u3059\u3044\u5f62\u306b\u5909\u3048\u3066\u3044\u307e\u3059\u3002<br>\u30a2\u30af\u30ea\u30eb\u30a2\u30df\u30c9\u306a\u3069\u306e\u6709\u5bb3\u7269\u8cea\u3084\u85ac\u306a\u3069\u306e\u591a\u304f\u306f\u3053\u306e\u9175\u7d20\u304c\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A1%80%E6%B6%B2%E3%82%92%E3%83%87%E3%83%88%E3%83%83%E3%82%AF%E3%82%B9%E3%81%99%E3%82%8B%E8%85%8E%E8%87%93%E3%81%AE%E5%83%8D%E3%81%8D\"><\/span>\u8840\u6db2\u3092\u30c7\u30c8\u30c3\u30af\u30b9\u3059\u308b\u814e\u81d3\u306e\u50cd\u304d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/12\/kidney.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/12\/kidney.jpg\" alt=\"\u814e\u81d3\" class=\"wp-image-1298\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/12\/kidney.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/12\/kidney-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/12\/kidney-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u809d\u81d3\u3067\u89e3\u6bd2\u3055\u308c\u305f\u7269\u8cea\u306f\u3001\u8840\u6db2\u306b\u3088\u3063\u3066\u814e\u81d3\u306b\u904b\u3070\u308c\u3066\u3044\u304d\u307e\u3059\u3002<br>\u814e\u81d3\u306f\u3001\u63e1\u308a\u3053\u3076\u3057\u7a0b\u306e\u5927\u304d\u3055\u3067\u30a4\u30f3\u30b2\u30f3\u30de\u30e1\u306e\u3088\u3046\u306a\u5f62\u3092\u3057\u3066\u3044\u307e\u3059\u3002<br>\u8170\u306e\u5c11\u3057\u4e0a\u306e\u9ad8\u3055\u306b\u3042\u308a\u3001\u80cc\u9aa8\u306e\u4e21\u5074\u306b\u4e00\u3064\u305a\u3064\u3042\u308a\u307e\u3059\u3002<br>\u814e\u81d3\u306f\u3001\u8840\u6db2\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u809d\u81d3\u3067\u7121\u5bb3\u306b\u306a\u3063\u305f\u7269\u8cea\u3084\u8001\u5ec3\u7269\u3092\u5c3f\u306b\u5909\u3048\u3066\u6392\u51fa\u3059\u308b\u50cd\u304d\u3092\u3057\u3066\u3044\u307e\u3059\u3002<br>\u30c7\u30c8\u30c3\u30af\u30b9\u3068\u8a00\u3046\u8a00\u8449\u306f\u533b\u5b66\u7528\u8a9e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u814e\u81d3\u306f\u8840\u6db2\u306e\u30c7\u30c8\u30c3\u30af\u30b9\u3092\u3057\u3066\u3044\u308b\u81d3\u5668\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B0%BF%E3%82%92%E4%BD%9C%E3%82%8A%E4%BD%93%E5%A4%96%E3%81%B8%E6%8E%92%E5%87%BA%E3%81%99%E3%82%8B\"><\/span>\u5c3f\u3092\u4f5c\u308a\u4f53\u5916\u3078\u6392\u51fa\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u809d\u81d3\u304b\u3089\u9001\u3089\u308c\u3066\u304d\u305f\u8840\u6db2\u306f\u3001\u814e\u81d3\u306e\u8f38\u5165\u7d30\u52d5\u8108\u3092\u901a\u308a\u7cf8\u7403\u4f53\u3078\u904b\u3070\u308c\u307e\u3059\u3002<br>\u7cf8\u7403\u4f53\u306f\u308d\u904e\u88c5\u7f6e\u306b\u306a\u3063\u3066\u3044\u3066\u3001\u7cf8\u7403\u4f53\u306e\u7db2\u76ee\u3067\u8840\u6db2\u3092\u308d\u904e\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br>\u3053\u306e\u6642\u3001\u8840\u6db2\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u8840\u7403\u306a\u3069\u306e\u5927\u304d\u306a\u3082\u306e\u306f\u308d\u904e\u3055\u308c\u306a\u3044\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br>\u96fb\u89e3\u8cea\u3084\u30b0\u30eb\u30b3\u30fc\u30b9\u3001\u8001\u5ec3\u7269\u306e\u5c3f\u7d20\u3001\u5c3f\u9178\u3001\u30af\u30ec\u30a2\u30c1\u30cb\u30f3\u306a\u3069\u304c\u308d\u904e\u3055\u308c\u307e\u3059\u3002<br>\u3053\u306e\u6642\u306b\u3053\u3057\u3060\u3055\u308c\u305f\u3082\u306e\u304c\u539f\u5c3f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u539f\u5c3f\u306f\u3001\u30dc\u30a6\u30de\u30f3\u56a2\u3068\u8a00\u3046\u90e8\u4f4d\u304c\u53d7\u3051\u76bf\u3068\u306a\u308a\u5c3f\u7d30\u7ba1\u3078\u9001\u3089\u308c\u307e\u3059\u3002<br>\u5c3f\u7d30\u7ba1\u306f\u8840\u7ba1\u3068\u96a3\u308a\u5408\u308f\u305b\u306b\u306a\u3063\u3066\u3044\u3066\u5fc5\u8981\u306a\u3082\u306e\u306f\u8840\u6db2\u306b\u518d\u5438\u53ce\u3055\u308c\u307e\u3059\u3002<br>\u30b0\u30eb\u30b3\u30fc\u30b9\u306e\u7d04100\uff05\u3001\u5c3f\u7d20\u306e\u7d0450\uff05\u3001\u5c3f\u9178\u306e\u7d0490\uff05\u306f\u8840\u6db2\u306b\u518d\u5438\u53ce\u3055\u308c\u307e\u3059\u3002<br>\u305d\u3057\u3066\u3001\u5c3f\u7d30\u7ba1\u306b\u6b8b\u3063\u305f\u3082\u306e\u304c\u5c3f\u3068\u306a\u3063\u3066\u8180\u80f1\u3078\u9001\u3089\u308c\u3066\u6392\u51fa\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%9B%E3%83%A1%E3%82%AA%E3%82%B9%E3%82%BF%E3%82%B7%E3%82%B9%E3%82%92%E7%B6%AD%E6%8C%81\"><\/span>\u30db\u30e1\u30aa\u30b9\u30bf\u30b7\u30b9\u3092\u7dad\u6301<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u814e\u81d3\u306f\u5c3f\u3092\u4f5c\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u4f53\u5185\u306e\u6c34\u5206\u91cf\u3001\u96fb\u89e3\u8cea\u3001pH\u306e\u8abf\u6574\u306a\u3069\u3082\u884c\u3063\u3066\u3044\u307e\u3059\u3002<br>\u6c34\u5206\u6442\u53d6\u91cf\u306b\u5408\u308f\u305b\u3066\u5c3f\u306e\u6fc3\u5ea6\u3092\u8abf\u6574\u3057\u3066\u4f53\u5185\u306e\u6c34\u5206\u91cf\u3092\u4e00\u5b9a\u306b\u4fdd\u3063\u3066\u3044\u307e\u3059\u3002<br>\u6c34\u5206\u91cf\u304c\u591a\u3044\u6642\u306f\u3001\u6fc3\u5ea6\u3092\u8584\u3081\u3066\u5c3f\u91cf\u3092\u5897\u3084\u3057\u3001\u6c34\u5206\u91cf\u304c\u5c11\u306a\u3044\u6642\u306f\u3001\u6fc3\u5ea6\u3092\u6fc3\u304f\u3057\u3066\u5c3f\u91cf\u3092\u6e1b\u3089\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u96fb\u89e3\u8cea\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u3057\u307e\u3046\u3068\u3001\u3080\u304f\u307f\u3084\u9ad8\u8840\u5727\u306a\u3069\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u304c\u3001\u814e\u81d3\u3067\u5c3f\u4e2d\u306b\u6368\u3066\u308b\u30ca\u30c8\u30ea\u30a6\u30e0\u3001\u30ab\u30ea\u30a6\u30e0\u306e\u91cf\u3092\u8abf\u6574\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u901a\u5e38\u3001\u8840\u6db2\u306f\u5f31\u30a2\u30eb\u30ab\u30ea\u6027\u3067\u3059\u3002<br>\u3057\u304b\u3057\u3001\u6804\u990a\u7d20\u306e\u4ee3\u8b1d\u306a\u3069\u3067\u767a\u751f\u3059\u308b\u4e8c\u9178\u5316\u70ad\u7d20\u306e\u5f71\u97ff\u3067\u9178\u6027\u306b\u50be\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br>\u306a\u306e\u3067\u814e\u81d3\u3067\u9178\u3092\u5c3f\u4e2d\u306b\u6392\u51fa\u3057\u3066\u30a2\u30eb\u30ab\u30ea\u6027\u3067\u3042\u308b\u91cd\u70ad\u7d20\u30a4\u30aa\u30f3\u3092\u8840\u6db2\u4e2d\u306b\u653e\u51fa\u3059\u308b\u3053\u3068\u3067\u8840\u6db2\u306epH\u3092\u8abf\u6574\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u814e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3001\u3042\u307e\u308a\u308d\u904e\u3055\u308c\u308b\u3053\u3068\u304c\u306a\u3044\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u8840\u7403\u306a\u3069\u306e\u7269\u8cea\u304c\u5c3f\u4e2d\u306b\u6392\u51fa\u3055\u308c\u3001\u30bf\u30f3\u30d1\u30af\u5c3f\u3084\u8840\u5c3f\u306a\u3069\u304c\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8840\u6db2\u306e\u30c7\u30c8\u30c3\u30af\u30b9\u304c\u6ede\u3063\u3066\u3057\u307e\u3046\u3068\u30db\u30e1\u30aa\u30b9\u30bf\u30b7\u30b9\u306e\u7dad\u6301\u304c\u96e3\u3057\u304f\u306a\u308a\u307e\u3059\u3002<br>\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u3001\u98df\u5869\u3084\u30df\u30cd\u30e9\u30eb\u3001\u6c34\u5206\u91cf\u306a\u3069\u306e\u98df\u4e8b\u5236\u9650\u304c\u5fc5\u8981\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u814e\u81d3\u306f\u809d\u81d3\u3068\u540c\u3058\u3088\u3046\u306b\u69d8\u3005\u306a\u50cd\u304d\u3092\u3057\u3066\u3044\u308b\u306e\u3067\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u70ba\u306b\u306f\u3001\u814e\u81d3\u306b\u904e\u5ea6\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3089\u306a\u3044\u3088\u3046\u306a\u751f\u6d3b\u7fd2\u6163\u3092\u9001\u308b\u3053\u3068\u304c\u5927\u5207\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6709\u5bb3\u7269\u8cea\u306f\u809d\u81d3\u3067\u89e3\u6bd2\u3055\u308c\u308b \u4f53\u5185\u3067\u4f5c\u3089\u308c\u308b\u8001\u5ec3\u7269\u3084\u4f53\u5185\u306b\u5165\u3063\u3066\u304f\u308b\u6709\u5bb3\u7269\u8cea\u3092\u89e3\u6bd2\u3059\u308b\u50cd\u304d\u3092\u62c5\u3063\u3066\u3044\u308b\u306e\u306f\u4e3b\u306b\u809d\u81d3\u306b\u306a\u308a\u307e\u3059\u3002\u809d\u81d3\u306f\u4f53\u91cd\u306e1\/50\u3092\u5360\u3081\u3066\u3044\u3066\u8eab\u4f53\u306e\u4e2d\u3067\u6700\u3082\u5927\u304d\u3044\u81d3\u5668\u306b\u306a\u308a\u307e\u3059\u3002\u4f53\u5185\u3067\u767a\u751f\u3057\u305f\u30a2\u30f3\u30e2\u30cb\u30a2\u3084\u98df<\/p>\n","protected":false},"author":1,"featured_media":1297,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[66],"tags":[],"class_list":["post-1300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts\/1300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1300"}],"version-history":[{"count":0,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts\/1300\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/media\/1297"}],"wp:attachment":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}