{"id":1304,"date":"2022-12-14T13:13:56","date_gmt":"2022-12-14T04:13:56","guid":{"rendered":"http:\/\/health.body-design.org\/?p=1304"},"modified":"2025-11-10T15:39:24","modified_gmt":"2025-11-10T06:39:24","slug":"%e3%82%bf%e3%83%90%e3%82%bf%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e3%81%af4%e5%88%86%e9%96%93%e3%81%ae%e7%9f%ad%e6%99%82%e9%96%93%e9%81%8b%e5%8b%95%e3%81%a7%e9%95%b7%e6%99%82%e9%96%93","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=1304","title":{"rendered":"\u30bf\u30d0\u30bf\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f4\u5206\u9593\u306e\u77ed\u6642\u9593\u904b\u52d5\u3067\u9577\u6642\u9593\u904b\u52d5\u306e\u52b9\u679c\u3092\u5f97\u308b\u3053\u3068\u3082\u3067\u304d\u308b"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" 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class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u300c\u5065\u5eb7\u306e\u70ba\u306b\u4f55\u304b\u904b\u52d5\u3092\u3057\u306a\u3044\u3068\u30fb\u30fb\u30fb\u300d\u3068\u601d\u3063\u3066\u3044\u308b\u4eba\u306f\u591a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<br>\u3067\u3082\u3001\u306a\u304b\u306a\u304b\u6642\u9593\u304c\u53d6\u308c\u306a\u304f\u3066\u3001\u30b8\u30e0\u306b\u884c\u3063\u305f\u308a\u3059\u308b\u306e\u306f\u3061\u3087\u3063\u3068\u96e3\u3057\u3044\u3068\u3044\u3046\u4eba\u3082\u3044\u308b\u3053\u3068\u3067\u3057\u3087\u3046\u3002<br>\u5e74\u9f62\u304c\u4e0a\u304c\u308b\u306b\u3064\u308c\u3066\u7b4b\u8089\u3092\u5927\u304d\u304f\u3057\u305f\u308a\u75e9\u305b\u305f\u308a\u3059\u308b\u3088\u308a\u3082\u75b2\u308c\u306b\u304f\u3044\u8eab\u4f53\u3084\u75c5\u6c17\u3092\u4e88\u9632\u3059\u308b\u3053\u3068\u304c\u76ee\u7684\u306b\u306a\u3063\u3066\u304f\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br>\u305d\u3053\u3067\u304a\u30b9\u30b9\u30e1\u306a\u306e\u304c\u52b9\u7387\u306e\u3088\u3044\u904b\u52d5\u6cd5\u3068\u3057\u3066\u306e\u30bf\u30d0\u30bf\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u3042\u308a\u307e\u3059\u3002<br>\u77ed\u6642\u9593\u3067\u52b9\u7387\u3088\u304f\u904b\u52d5\u52b9\u679c\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30bf\u30d0\u30bf\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u65e5\u672c\u767a\u75c7\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6cd5\u3067\u3059\u3002<br>\u904b\u52d5\u751f\u7406\u5b66\u3092\u7814\u7a76\u3059\u308b\u7530\u7551\u6cc9\u6c0f\u304c1990\u5e74\u4ee3\u306b\u30b9\u30d4\u30fc\u30c9\u30b9\u30b1\u30fc\u30c8\u306e\u65e5\u672c\u30ca\u30b7\u30e7\u30ca\u30eb\u30c1\u30fc\u30e0\u306e\u30d8\u30c3\u30c9\u30b3\u30fc\u30c1\u3092\u3057\u3066\u3044\u305f\u5165\u6fa4\u5b5d\u4e00\u6c0f\u8003\u6848\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6cd5\u3092\u5206\u6790\u3057\u3066\u307e\u3068\u3081\u305f\u8ad6\u6587\u304c\u6d77\u5916\u306e\u96d1\u8a8c\u306b\u53d6\u308a\u4e0a\u3052\u3089\u308c\u3066\u5e83\u307e\u308a\u307e\u3057\u305f\u3002<br>\u305d\u3057\u3066\u3001\u30bf\u30d0\u30bf\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u547c\u3070\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u30bf\u30d0\u30bf\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6b63\u5f0f\u306a\u65b9\u6cd5\u306f\u3001\u81ea\u8ee2\u8eca\u30a8\u30eb\u30b4\u30e1\u30fc\u30bf\u30fc\u3092\u7528\u3044\u3066\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf170\uff05\u306e\u5f37\u5ea6\u306e\u904b\u52d5\u309220\u79d2\u9593\u3001\u305d\u306e\u9593\u306b10\u79d2\u306e\u4f11\u606f\u3092\u631f\u3093\u30676\uff5e7\u30bb\u30c3\u30c8\u884c\u3044\u75b2\u52b4\u56f0\u618a\u306b\u3059\u308b\u3068\u3044\u3046\u3082\u306e\u306b\u306a\u308a\u307e\u3059\u3002<br>\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf170\uff05\u306e\u904b\u52d5\u3068\u306f\u3001\u7d9a\u3051\u3066\u884c\u3046\u306850\u79d2\u7a0b\u5ea6\u3067\u52d5\u3051\u306a\u304f\u306a\u308b\u904b\u52d5\u3067\u3059\u3002<br>\u30a4\u30e1\u30fc\u30b8\u3068\u3057\u3066\u306f400\uff4d\u3092\u5168\u529b\u75be\u8d70\u3059\u308b\u611f\u3058\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30bf\u30d0\u30bf\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u4f11\u606f\u3092\u5165\u308c\u30661\u30bb\u30c3\u30c830\u79d2\u306a\u306e\u30678\u30bb\u30c3\u30c8\u884c\u3063\u3066\u3082\u305f\u3063\u305f\u306e4\u5206\u3067\u7d42\u308f\u308a\u307e\u3059\u3002<br>\u975e\u5e38\u306b\u77ed\u3044\u904b\u52d5\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u3053\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u9031\u306b4\u56de6\u9031\u9593\u884c\u3063\u305f\u30b9\u30d4\u30fc\u30c9\u30b9\u30b1\u30fc\u30c8\u9078\u624b\u306f\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\u304c10\uff05\u3001\u4e2d\u8ddd\u96e2\u306e\u8a18\u9332\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u6307\u6a19\u304c30\uff05\u3082\u6539\u5584\u3059\u308b\u7d50\u679c\u304c\u51fa\u305f\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u30bf\u30d0\u30bf\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u904b\u52d5\u80fd\u529b\u30a2\u30c3\u30d7\u306b\u591a\u5927\u306a\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u3066\u3044\u307e\u3059\u3002<br>\u904b\u52d5\u306b\u79d1\u5b66\u7684\u306a\u30e1\u30bd\u30c3\u30c9\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u306b\u71b1\u5fc3\u306a\u6d77\u5916\u306e\u30a2\u30b9\u30ea\u30fc\u30c8\u305f\u3061\u306f\u3001\u81ea\u5206\u305f\u3061\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u6d3b\u7528\u3059\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u306e\u3067\u3059\u3002<br>\u305d\u308c\u304c\u9006\u8f38\u5165\u3059\u308b\u5f62\u3067\u65e5\u672c\u3067\u3082\u5e83\u307e\u308a\u3001\u4eca\u3067\u306f\u30d7\u30ed\u30fb\u30a2\u30de\u554f\u308f\u305a\u591a\u304f\u306e\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u304c\u53d6\u308a\u5165\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B3%96%E4%BB%A3%E8%AC%9D%E3%81%8C%E6%94%B9%E5%96%84%E3%81%97%E7%94%9F%E6%B4%BB%E7%BF%92%E6%85%A3%E7%97%85%E3%81%AE%E4%BA%88%E9%98%B2%E3%81%AB%E3%81%AA%E3%82%8B\"><\/span>\u7cd6\u4ee3\u8b1d\u304c\u6539\u5584\u3057\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u306b\u306a\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/07\/vital-woman.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"427\" height=\"640\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/07\/vital-woman.jpg\" alt=\"\u8e8d\u52d5\u611f\u5973\u6027\" class=\"wp-image-582\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/07\/vital-woman.jpg 427w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/07\/vital-woman-200x300.jpg 200w\" sizes=\"auto, (max-width: 427px) 100vw, 427px\" \/><\/a><\/figure>\n\n\n\n<p>\u30bf\u30d0\u30bf\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u305d\u306e\u5f8c\u306e\u7814\u7a76\u306b\u3088\u3063\u3066\u8001\u82e5\u7537\u5973\u554f\u308f\u305a\u300c\u75b2\u308c\u306b\u304f\u304f\u75c5\u6c17\u306b\u306a\u308a\u306b\u304f\u3044\u8eab\u4f53\u300d\u3092\u4f5c\u308c\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u304d\u307e\u3057\u305f\u3002<br>\u305d\u306e\u7406\u7531\u3068\u3057\u3066\u306f\u3001\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\u304c\u5897\u3048\u308b\u3053\u3068\u3067\u3059\u3002<br>\u3088\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u70ba\u306b\u30e9\u30f3\u30cb\u30f3\u30b0\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u304c\u5927\u4e8b\u3060\u3068\u8a00\u308f\u308c\u307e\u3059\u304c\u3001\u540c\u3058\u904b\u52d5\u3067\u3042\u3063\u3066\u3082\u4eba\u306b\u3088\u3063\u3066\u75b2\u52b4\u5ea6\u306f\u7570\u306a\u308a\u307e\u3059\u3002<br>\u3053\u308c\u306f\u500b\u4eba\u500b\u4eba\u306b\u3088\u3063\u3066\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\u306b\u5dee\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\u304c\u591a\u3044\u3068\u30de\u30e9\u30bd\u30f3\u306e\u3088\u3046\u306a\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3046\u969b\u306b\u8eab\u4f53\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u52b9\u7387\u3088\u304f\u4f9b\u7d66\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u75b2\u52b4\u5ea6\u306f\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u3002<br>\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\u306f\u3001\u52a0\u9f62\u306b\u3088\u3063\u3066\u4f4e\u4e0b\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br>\u30bf\u30d0\u30bf\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3053\u3068\u3067\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\u3092\u7dad\u6301\u3001\u307e\u305f\u306f\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\u3092\u9ad8\u3081\u308b\u3053\u3068\u306f\u3001\u5fc3\u81d3\u75c5\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u306b\u3068\u3066\u3082\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3001<br>\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\u304c\u9ad8\u3044\u4eba\u307b\u3069\u8840\u6db2\u4e2d\u306e\u7cd6\u3092\u4ee3\u8b1d\u3059\u308b\u80fd\u529b\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<br>\u305d\u306e\u70ba\u3001\u7cd6\u5c3f\u75c5\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u306e\u30ea\u30b9\u30af\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30bf\u30d0\u30bf\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u7cd6\u5c3f\u75c5\u306e\u4e88\u9632\u306b\u52b9\u679c\u304c\u3042\u308b\u306e\u306f\u3001GLUT4\u3068\u8a00\u3046\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6fc3\u5ea6\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>GLUT4\u306f\u3001\u7b4b\u8089\u306e\u5916\u5074\u304b\u3089\u5185\u5074\u3078\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308b\u30d6\u30c9\u30a6\u7cd6\u3092\u8f38\u9001\u3059\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3059\u3002<br>\u904b\u52d5\u306b\u3088\u3063\u3066GLUT4\u304c\u5897\u3048\u308b\u3068\u8840\u6db2\u4e2d\u306e\u7cd6\u304c\u7d30\u80de\u306b\u53d6\u308a\u8fbc\u307e\u308c\u308b\u901f\u5ea6\u304c\u901f\u304f\u306a\u3063\u3066\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30bf\u30d0\u30bf\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5927\u304d\u306a\u7279\u5fb4\u3068\u3057\u3066\u77ed\u3044\u6642\u9593\u3067\u9577\u6642\u9593\u306e\u904b\u52d5\u3068\u540c\u3058\u52b9\u679c\u3092\u3082\u305f\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9F%AD%E6%99%82%E9%96%93%E3%81%A7%E9%95%B7%E6%99%82%E9%96%93%E3%81%AE%E9%81%8B%E5%8B%95%E3%81%A8%E5%90%8C%E3%81%98%E5%8A%B9%E6%9E%9C%E3%81%8C%E5%BE%97%E3%82%89%E3%82%8C%E3%82%8B\"><\/span>\u77ed\u6642\u9593\u3067\u9577\u6642\u9593\u306e\u904b\u52d5\u3068\u540c\u3058\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u30bf\u30d0\u30bf\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u3068\u3066\u3082\u77ed\u3044\u6642\u9593\u3067\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30bf\u30d0\u30bf\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5927\u304d\u306a\u7279\u5fb4\u3068\u3057\u3066\u77ed\u3044\u6642\u9593\u3067\u9577\u6642\u9593\u306e\u904b\u52d5\u3068\u540c\u3058\u52b9\u679c\u3092\u3082\u305f\u3089\u3059\u3053\u3068\u304c\u3042\u308b\u3068\u8a00\u3046\u3053\u3068\u3067\u3059\u3002<br>\u3053\u308c\u307e\u3067\u306e\u5b9f\u9a13\u52d5\u7269\u3092\u5bfe\u8c61\u306b\u3057\u305f\u7814\u7a76\u3067\u3001280\u79d2\u306e\u30bf\u30d0\u30bf\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c6\u6642\u9593\u306b\u53ca\u3076\u4f4e\u5f37\u5ea6\u306e\u904b\u52d5\u3068GLUT4\u306e\u6fc3\u5ea6\u5897\u52a0\u306b\u304a\u3044\u3066\u540c\u3058\u52b9\u679c\u3092\u3082\u305f\u3089\u3059\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<br>\u305f\u3063\u305f\u306e4\u5206\u306e\u904b\u52d5\u3067\u8eab\u4f53\u306f\u9577\u6642\u9593\u899a\u3048\u3066\u3044\u308b\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u7d30\u80de\u306b\u4e2d\u306bPGC1a\u3068\u8a00\u3046\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u3042\u308a\u307e\u3059\u3002<br>\u3053\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306fGLUT4\u306e\u5897\u52a0\u306b\u3082\u95a2\u308f\u308a\u3001\u307e\u305f\u6301\u4e45\u529b\u3068\u95a2\u4fc2\u304c\u6df1\u3044\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306e\u91cf\u306b\u95a2\u308f\u308a\u304c\u3042\u308b\u3053\u3068\u3067\u3082\u77e5\u3089\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u304c\u30014\u5206\u9593\u306e\u30bf\u30d0\u30bf\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3068PGC1a\u306e\u91cf\u306f\u300124\u6642\u9593\u306b\u308f\u305f\u3063\u3066\u30ad\u30fc\u30d7\u3057\u7d9a\u3051\u308b\u3053\u3068\u304c\u5224\u660e\u3057\u3066\u3044\u307e\u3059\u3002<br>\u9031\u306b3\u56de\u30bf\u30d0\u30bf\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3048\u3070PGC1a\u306e\u5024\u3092\u5e38\u306b\u9ad8\u3044\u30ec\u30d9\u30eb\u306b\u4fdd\u3061\u7cd6\u4ee3\u8b1d\u3084\u6301\u4e45\u529b\u3092\u4e0a\u3052\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u904b\u52d5\u5f37\u5ea6\u306e\u9ad8\u3044\u672c\u683c\u7684\u306a\u30bf\u30d0\u30bf\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u309240\u4ee3\u4ee5\u4e0a\u306e\u4eba\u306e\u5834\u5408\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<br>\u7279\u306b\u9ad8\u8840\u5727\u306e\u4eba\u3084\u95a2\u7bc0\u306b\u75db\u307f\u304c\u3042\u308b\u4eba\u306f\u3001\u4e8b\u524d\u306b\u30e1\u30c7\u30a3\u30ab\u30eb\u30c1\u30a7\u30c3\u30af\u3092\u3057\u3066\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u304b\u3089\u59cb\u3081\u308b\u65b9\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u5f37\u5ea6\u3092\u843d\u3068\u3057\u305f\u308a\u30bb\u30c3\u30c8\u5185\u306e\u904b\u52d5\u56de\u6570\u3092\u6e1b\u3089\u3057\u305f\u308a\u3057\u3066\u3082\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\u304c\u5897\u3048\u308b\u3053\u3068\u3082\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u521d\u3081\u306f\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u884c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u30bf\u30d0\u30bf\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u4f11\u606f\u6642\u9593\u3092\u5165\u308c\u3066\u30824\u5206\u3067\u3067\u304d\u307e\u3059\u3002<br>\u307e\u305f\u3001\u81ea\u5206\u306e\u4f53\u91cd\u3060\u3051\u3067\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u7279\u5225\u306a\u5668\u5177\u3082\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002<br>\u306a\u306e\u3067\u904b\u52d5\u304c\u82e6\u624b\u306a\u4eba\u3084\u30b8\u30e0\u304c\u7d9a\u304b\u306a\u3044\u4eba\u3067\u3082\u65e5\u5e38\u306b\u624b\u8efd\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u306e\u3067\u65e5\u5e38\u306b\u662f\u65e5\u53d6\u308a\u5165\u308c\u3066\u307f\u308b\u3068\u826f\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%AF%E3%83%BC%E3%82%AF20%E7%A7%92%E3%83%AC%E3%82%B9%E3%83%8810%E7%A7%92%C3%978%E3%80%814%E5%88%86%E9%96%93%E3%81%AE%E3%82%BF%E3%83%90%E3%82%BF%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0\"><\/span>\u30ef\u30fc\u30af20\u79d2\u30ec\u30b9\u30c810\u79d2\u00d78\u30014\u5206\u9593\u306e\u30bf\u30d0\u30bf\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/03\/pushup.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/03\/pushup-1024x682.jpg\" alt=\"\u8155\u7acb\u3066\u4f0f\u305b\u3059\u308b\u5973\u6027\" class=\"wp-image-1049\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/03\/pushup-1024x682.jpg 1024w, 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