{"id":1319,"date":"2022-12-30T10:59:46","date_gmt":"2022-12-30T01:59:46","guid":{"rendered":"http:\/\/health.body-design.org\/?p=1319"},"modified":"2025-11-10T15:38:33","modified_gmt":"2025-11-10T06:38:33","slug":"%e5%89%af%e8%85%8e%e3%81%ae%e6%a9%9f%e8%83%bd%e3%81%8c%e4%bd%8e%e4%b8%8b%e3%81%97%e3%81%a6%e8%b5%b7%e3%81%93%e3%82%8b%e7%97%87%e7%8a%b610%e3%80%81%e8%80%81%e5%8c%96%e3%80%81%e4%b8%8d%e7%9c%a0%e3%80%81","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=1319","title":{"rendered":"\u526f\u814e\u306e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u8d77\u3053\u308b\u75c7\u72b610\u3001\u8001\u5316\u3001\u4e0d\u7720\u3001\u66f4\u5e74\u671f\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u3001\u81ea\u5df1\u514d\u75ab\u75be\u60a3\u306a\u3069"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" 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class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u8001\u5316\u75c7\u72b6\u306f\u4f53\u5185\u306e\u708e\u75c7\u3068\u6349\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br>\u3069\u306e\u706b\u7a2e\u304c\u3088\u308a\u5927\u304d\u304f\u306a\u308b\u304b\u306b\u3088\u3063\u3066\u51fa\u3066\u304f\u308b\u75c7\u72b6\u3082\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002<br>\u7269\u5fd8\u308c\u3084\u3046\u3064\u3001\u4f53\u529b\u30fb\u6c17\u529b\u306e\u4f4e\u4e0b\u3001\u4e0d\u7720\u3001\u66f4\u5e74\u671f\u969c\u5bb3\u3001\u4fbf\u79d8\u306a\u3069\u306e\u8178\u30c8\u30e9\u30d6\u30eb\u3001\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u5727\u3001\u30e1\u30bf\u30dc\u3001\u9aea\u3001\u808c\u306e\u8870\u3048\u306a\u3069\u8eab\u4f53\u306e\u8001\u5316\u304b\u3089\u898b\u305f\u76ee\u306e\u8001\u5316\u307e\u3067\u526f\u814e\u304c\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1%E7%89%A9%E5%BF%98%E3%82%8C%E3%80%81%E6%80%9D%E8%80%83%E5%8A%9B%E3%83%BB%E8%AA%8D%E7%9F%A5%E6%A9%9F%E8%83%BD%E3%81%AE%E4%BD%8E%E4%B8%8B\"><\/span>1.\u7269\u5fd8\u308c\u3001\u601d\u8003\u529b\u30fb\u8a8d\u77e5\u6a5f\u80fd\u306e\u4f4e\u4e0b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7269\u5fd8\u308c\u3084\u601d\u8003\u529b\u306e\u4f4e\u4e0b\u306b\u60a9\u3093\u3067\u3044\u308b\u4eba\u306f\u3001\u3082\u3057\u304b\u3057\u305f\u3089\u526f\u814e\u304c\u75b2\u308c\u3066\u3044\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br>\u4e8b\u5b9f\u3001\u3072\u3069\u3044\u526f\u814e\u75b2\u52b4\u306e\u72b6\u614b\u306b\u9665\u308b\u3068\u300c\u30d6\u30ec\u30a4\u30f3\u30d5\u30a9\u30b0\u300d\u3068\u3044\u3063\u3066\u8133\u306b\u9727\u304c\u304b\u304b\u3063\u305f\u3088\u3046\u306a\u72b6\u614b\u306b\u306a\u308a\u8a8d\u77e5\u6a5f\u80fd\u304c\u4e0b\u304c\u308a\u307e\u3059\u3002<br>\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u3063\u3066\u5fc5\u8981\u3068\u3055\u308c\u308b\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306e\u91cf\u304c\u3069\u3093\u3069\u3093\u5897\u3048\u3066\u3057\u307e\u3046\u3068\u3001\u305d\u306e\u3053\u3068\u304c\u6d77\u99ac\u3092\u50b7\u3064\u3051\u8a18\u9332\u3059\u308b\u6700\u3082\u5927\u5207\u306a\u6a5f\u80fd\u3092\u843d\u3068\u3059\u70ba\u306b\u8a8d\u77e5\u6a5f\u80fd\u304c\u4e0b\u304c\u3063\u3066\u3044\u304f\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8a8d\u77e5\u6a5f\u80fd\u304c\u4e0b\u304c\u308b\u539f\u56e0\u306b\u306f\u3001\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u4f4e\u4e0b\u3082\u3042\u308a\u307e\u3059\u3002<br>\u526f\u814e\u306f\u30db\u30eb\u30e2\u30f3\u3092\u5206\u6ccc\u3059\u308b\u5668\u5b98\u3067\u3042\u308a\u3001\u305d\u306e\u571f\u53f0\u3092\u652f\u3048\u3066\u3044\u307e\u3059\u306e\u3067\u526f\u814e\u306e\u75b2\u308c\u306f\u30c0\u30a4\u30ec\u30af\u30c8\u306b\u30db\u30eb\u30e2\u30f3\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3066\u3044\u307e\u3059\u3002<br>\u7279\u306b\u66f4\u5e74\u671f\u3068\u91cd\u306a\u3063\u3066\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3084\u7537\u6027\u30db\u30eb\u30e2\u30f3\u306e\u4f4e\u4e0b\u304c\u8d77\u3053\u308b\u3068\u8a8d\u77e5\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\u540c\u69d8\u306b\u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3\u306e\u6a5f\u80fd\u306b\u3082\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u306e\u3067\u540c\u3058\u304f\u8a8d\u77e5\u6a5f\u80fd\u304c\u4e0b\u304c\u3063\u305f\u3088\u3046\u306a\u72b6\u614b\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2%E4%B8%8D%E7%9C%A0%E7%97%87%E3%80%81%E7%9D%A1%E7%9C%A0%E9%9A%9C%E5%AE%B3\"><\/span>2.\u4e0d\u7720\u75c7\u3001\u7761\u7720\u969c\u5bb3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/sleep-disorder-women.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/sleep-disorder-women.jpg\" alt=\"\u7761\u7720\u969c\u5bb3\u5973\u6027\" class=\"wp-image-739\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/sleep-disorder-women.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/sleep-disorder-women-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/sleep-disorder-women-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u300c\u7720\u308c\u306a\u304f\u306a\u3063\u305f\u300d\u300c\u591c\u4e2d\u306b\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3046\u300d\u3068\u8a00\u3046\u58f0\u3092\u3088\u304f\u805e\u304f\u3088\u3046\u306b\u306a\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u5b9f\u306f\u3001\u3053\u306e\u3088\u3046\u306a\u4e0d\u7720\u306a\u3069\u3082\u526f\u814e\u304c\u5927\u304d\u304f\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<br>\u526f\u814e\u304b\u3089\u5206\u6ccc\u3055\u308c\u308b\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306f\u3001\u671d\u306e\u76ee\u899a\u3081\u3092\u52a9\u3051\u308b\u50cd\u304d\u3092\u3057\u3066\u3044\u307e\u3059\u3002<br>\u5065\u5eb7\u306a\u4eba\u306e\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306e\u5206\u6ccc\u91cf\u306f\u3001\u671d4\uff5e6\u6642\u304f\u3089\u3044\u304b\u3089\u5897\u3048\u59cb\u3081\u3066\u5348\u524d8\u6642\u9803\u3092\u30d4\u30fc\u30af\u306b\u591c\u306b\u5411\u304b\u3063\u3066\u4e0b\u304c\u3063\u3066\u3044\u304d\u591c\u4e2d\u304b\u3089\u5348\u524d4\u6642\u306b\u304b\u3051\u3066\u6700\u3082\u4f4e\u304f\u306a\u308b1\u65e5\u306e\u4e2d\u3067\u306e\u5206\u6ccc\u30ea\u30ba\u30e0\u304c\u3042\u308a\u307e\u3059\u3002<br>\u3064\u307e\u308a\u3001\u65e9\u671d\u304b\u3089\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306e\u5206\u6ccc\u91cf\u304c\u5897\u3048\u308b\u3053\u3068\u3067\u76ee\u899a\u3081\u3066\u5206\u6ccc\u91cf\u304c\u6e1b\u308b\u3053\u3068\u3067\u8eab\u4f53\u306f\u4f11\u307e\u3063\u3066\u3044\u308b\u308f\u3051\u3067\u3059\u3002<br>\u3067\u3059\u304c\u3001\u526f\u814e\u304c\u75b2\u308c\u3066\u3044\u308b\u30681\u65e5\u306e\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u5206\u6ccc\u306e\u30ea\u30ba\u30e0\u304c\u5d29\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3067\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u3068\u5bfe\u306e\u3088\u3046\u306a\u50cd\u304d\u3092\u3057\u3066\u3044\u308b\u306e\u304c\u30e1\u30e9\u30c8\u30cb\u30f3\u3067\u3059\u3002<br>\u30e1\u30e9\u30c8\u30cb\u30f3\u306f\u3001\u8133\u306e\u677e\u679c\u4f53\u304b\u3089\u5206\u6ccc\u3055\u308c\u308b\u30db\u30eb\u30e2\u30f3\u306b\u306a\u308a\u307e\u3059\u3002<br>\u5225\u540d\u7761\u7720\u30db\u30eb\u30e2\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u306f21\u6642\u9803\u304b\u3089\u59cb\u307e\u308a\u7720\u6c17\u3092\u611f\u3058\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<br>\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u3068\u30e1\u30e9\u30c8\u30cb\u30f3\u306f\u3001\u592a\u967d\u3068\u6708\u306b\u4f8b\u3048\u3089\u308c\u307e\u3059\u3002<br>\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u304c\u592a\u967d\u3067\u30e1\u30e9\u30c8\u30cb\u30f3\u304c\u6708\u3067\u3059\u3002<br>\u81ea\u7136\u754c\u3067\u306f\u3001\u592a\u967d\u304c\u6c88\u3080\u3068\u6708\u304c\u51fa\u3066\u304f\u308b\u3088\u3046\u306b\u4f53\u5185\u306e\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u3082\u3053\u306e\u30aa\u30f3\u3068\u30aa\u30d5\u306e\u30e1\u30ea\u30cf\u30ea\u304c\u5927\u5207\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u3059\u304c\u3001\u526f\u814e\u304c\u75b2\u308c\u3066\u3044\u308b\u3068\u3053\u306e\u30aa\u30f3\u3068\u30aa\u30d5\u306e\u5207\u308a\u66ff\u3048\u304c\u4e0a\u624b\u304f\u3067\u304d\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u4e0d\u7720\u306a\u3069\u306e\u7761\u7720\u969c\u5bb3\u306b\u7e4b\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br>\u4e0d\u7720\u3092\u89e3\u6d88\u3059\u308b\u306b\u306f\u3001\u663c\u3068\u591c\u306e\u30aa\u30f3\u3068\u30aa\u30d5\u3092\u660e\u78ba\u306b\u3057\u3066\u751f\u6d3b\u306b\u30e1\u30ea\u30cf\u30ea\u3092\u3064\u3051\u308b\u3053\u3068\u304c\u5927\u4e8b\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%A9%E3%81%AA%E3%81%A9%E3%81%AE%E6%84%9F%E6%83%85%E3%81%AE%E3%82%B3%E3%83%B3%E3%83%88%E3%83%AD%E3%83%BC%E3%83%AB%E3%81%8C%E3%81%A7%E3%81%8D%E3%81%AA%E3%81%84\"><\/span>3.\u30a4\u30e9\u30a4\u30e9\u306a\u3069\u306e\u611f\u60c5\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u3067\u304d\u306a\u3044<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/emotions.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/emotions.jpg\" alt=\"\u611f\u60c5\" class=\"wp-image-725\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/emotions.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/emotions-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/emotions-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u3055\u3055\u3044\u306a\u3053\u3068\u3067\u66b4\u529b\u3092\u3057\u305f\u308a\u3001\u6012\u9cf4\u3063\u305f\u308a\u3001\u6700\u8fd1\u3067\u306f\u66b4\u8d70\u8001\u4eba\u3068\u547c\u3070\u308c\u308b\u30ad\u30ec\u308b\u9ad8\u9f62\u8005\u304c\u591a\u3044\u3088\u3046\u3067\u3059\u3002<br>\u307e\u305f\u3001\u4f55\u3092\u3059\u308b\u306b\u3082\u5104\u52ab\u306b\u306a\u308a\u3001\u5916\u51fa\u3057\u306a\u304f\u306a\u308b\u3068\u8a00\u3046\u9ad8\u9f62\u8005\u306e\u5f15\u304d\u3053\u3082\u308a\u3082\u793e\u4f1a\u554f\u984c\u306b\u306a\u3063\u3066\u3082\u3044\u308b\u3088\u3046\u3067\u3059\u3002<br>\u3053\u306e\u3088\u3046\u306a\u3053\u3068\u3082\u6027\u683c\u3084\u7cbe\u795e\u7684\u306a\u554f\u984c\u3068\u7247\u4ed8\u3051\u3089\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u3082\u3057\u304b\u3057\u305f\u3089\u526f\u814e\u304c\u539f\u56e0\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br>\u306a\u305c\u306a\u3089\u526f\u814e\u306e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u601d\u8003\u529b\u306f\u4f4e\u4e0b\u3057\u3066\u611f\u60c5\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3082\u52b9\u304d\u306b\u304f\u304f\u306a\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u526f\u814e\u306f\u300c\u624b\u3044\u3063\u3071\u3044\u306a\u72b6\u614b\u300d\u3092\u5acc\u3046\u81d3\u5668\u306b\u306a\u308a\u307e\u3059\u3002<br>\u4f59\u529b\u304c\u306a\u3044\u3068\u751f\u547d\u306e\u5371\u6a5f\u306b\u9665\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u4f55\u3088\u308a\u3082\u526f\u814e\u306b\u4f59\u529b\u3092\u6301\u305f\u305b\u308b\u3053\u3068\u3092\u512a\u5148\u3057\u307e\u3059\u3002<br>\u5148\u307b\u3069\u306e\u30d6\u30ec\u30a4\u30f3\u30d5\u30a9\u30b0\u306e\u72b6\u614b\u306b\u3057\u3066\u8a8d\u77e5\u6a5f\u80fd\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u306e\u3082\u526f\u814e\u3092\u50cd\u304b\u305b\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u70ba\u306b\u526f\u814e\u304c\u81ea\u5206\u3092\u5b88\u308b\u70ba\u306e\u7b56\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u526f\u814e\u306e\u4ed5\u4e8b\u306f\u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u5fdc\u3059\u308b\u3053\u3068\u306a\u306e\u3067\u3001\u526f\u814e\u3092\u4f11\u3081\u308b\u306b\u306f\u306a\u308b\u3079\u304f\u30b9\u30c8\u30ec\u30b9\u5bfe\u5fdc\u3092\u3057\u306a\u3044\u3067\u6e08\u3080\u3088\u3046\u306a\u74b0\u5883\u3092\u4f5c\u308d\u3046\u3068\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u300c\u4ed6\u4eba\u3068\u306e\u95a2\u4fc2\u3092\u65ad\u3064\u300d\u300c\u3044\u3064\u3082\u3068\u9055\u3046\u3053\u3068\u3001\u6163\u308c\u306a\u3044\u3053\u3068\u3001\u65b0\u3057\u3044\u3053\u3068\u3092\u907f\u3051\u308b\u300d\u300c\u4ed6\u4eba\u3092\u6392\u9664\u3059\u308b\u300d\u3068\u3044\u3046\u3053\u3068\u3092\u3057\u3066\u81ea\u5206\u3092\u5b88\u308d\u3046\u3068\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<br>\u305d\u308c\u3092\u508d\u304b\u3089\u898b\u308c\u3070\u300c\u4ed8\u304d\u5408\u3044\u306e\u60aa\u3044\u4eba\u300d\u300c\u5f15\u304d\u3053\u3082\u308a\u304c\u3061\u306a\u4eba\u300d\u300c\u504f\u5c48\u306a\u4eba\u300d\u300c\u9811\u56fa\u306a\u4eba\u300d\u306b\u306a\u308a\u307e\u3059\u3002<br>\u3082\u3057\u304b\u3057\u305f\u3089\u305d\u306e\u4eba\u306e\u4eba\u9593\u6027\u3067\u306f\u306a\u304f\u3066\u526f\u814e\u304c\u75b2\u308c\u3066\u3044\u308b\u304b\u3089\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4%E9%AB%98%E8%A1%80%E5%9C%A7%E3%80%81%E7%B3%96%E5%B0%BF%E7%97%85%E3%80%81%E8%84%82%E8%B3%AA%E7%95%B0%E5%B8%B8%E7%97%87%E3%80%81%E5%8B%95%E8%84%88%E7%A1%AC%E5%8C%96%E3%80%81%E8%82%A5%E6%BA%80%E3%81%AA%E3%81%A9%E3%81%AE%E7%94%9F%E6%B4%BB%E7%BF%92%E6%85%A3%E7%97%85\"><\/span>4.\u9ad8\u8840\u5727\u3001\u7cd6\u5c3f\u75c5\u3001\u8102\u8cea\u7570\u5e38\u75c7\u3001\u52d5\u8108\u786c\u5316\u3001\u80a5\u6e80\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u75c5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u751f\u6d3b\u7fd2\u6163\u75c5\u3082\u526f\u814e\u304c\u95a2\u4fc2\u3042\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br>\u526f\u814e\u304c\u75b2\u308c\u3066\u3044\u308b\u3068\u706b\u6d88\u3057\u3092\u3059\u308b\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306e\u5206\u6ccc\u91cf\u304c\u6e1b\u3063\u3066\u304d\u307e\u3059\u3002<br>\u52d5\u8108\u786c\u5316\u306f\u8840\u7ba1\u306e\u708e\u75c7\u3001\u7cd6\u5c3f\u75c5\u306f\u7d30\u80de\u306e\u708e\u75c7\u3067\u3059\u306e\u3067\u3001\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306e\u5206\u6ccc\u91cf\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u708e\u75c7\u3092\u6291\u3048\u304d\u308c\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u9ad8\u8840\u5727\u75c7\u3084\u8102\u8cea\u7570\u5e38\u75c7\u3001\u30e1\u30bf\u30dc\u306b\u307e\u3067\u7e4b\u304c\u3063\u3066\u304f\u308b\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5%E3%81%86%E3%81%A4%E3%80%81%E5%80%A6%E6%80%A0%E6%84%9F\"><\/span>5.\u3046\u3064\u3001\u5026\u6020\u611f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/12\/depressed-female.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/12\/depressed-female.jpg\" alt=\"\u843d\u3061\u8fbc\u3093\u3067\u3044\u308b\u5973\u6027\" class=\"wp-image-896\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/12\/depressed-female.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/12\/depressed-female-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/12\/depressed-female-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u526f\u814e\u304c\u50cd\u304d\u904e\u304e\u3066\u75b2\u308c\u3066\u3057\u307e\u3046\u3068\u5fc3\u3082\u8eab\u4f53\u3082\u75b2\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br>\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306e\u5206\u6ccc\u91cf\u304c\u5c11\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3068\u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u6297\u3067\u304d\u306a\u304f\u306a\u308a\u30d1\u30ef\u30fc\u304c\u51fa\u306a\u3044\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002<br>\u3059\u308b\u3068\u526f\u814e\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u3055\u3089\u3055\u308c\u306a\u304f\u3066\u6e08\u3080\u3088\u3046\u306a\u74b0\u5883\u306b\u3057\u3088\u3046\u3068\u3059\u308b\u306e\u3067\u5bb6\u306b\u9589\u3058\u3053\u3082\u308a\u304c\u3061\u306b\u306a\u3063\u305f\u308a\u3001\u6291\u3046\u3064\u72b6\u614b\u306b\u306a\u3063\u3066\u4f55\u4e8b\u306b\u3082\u3084\u308b\u6c17\u304c\u51fa\u306a\u304f\u306a\u3063\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6%E6%9B%B4%E5%B9%B4%E6%9C%9F%E9%9A%9C%E5%AE%B3\"><\/span>6.\u66f4\u5e74\u671f\u969c\u5bb3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>40\uff5e50\u4ee3\u306e\u5973\u6027\u3067\u9854\u306e\u307b\u3066\u308a\u3084\u767a\u6c57\u304c\u3042\u308b\u3001\u307c\u30fc\u3063\u3068\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u3001\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u3001\u6c17\u5206\u304c\u843d\u3061\u8fbc\u3080\u3001\u30a4\u30e9\u30a4\u30e9\u3059\u308b\u306a\u3069\u306e\u66f4\u5e74\u671f\u969c\u5bb3\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u4eba\u306f\u591a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<br>\u4e00\u822c\u7684\u306b\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u6e1b\u5c11\u304c\u539f\u56e0\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u5b9f\u306f\u305d\u308c\u3060\u3051\u3067\u306f\u306a\u3044\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br>\u3082\u3057\u304b\u3057\u305f\u3089\u3053\u308c\u3082\u526f\u814e\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9589\u7d4c\u5f8c\u306e\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306f\u3001\u5375\u5de3\u3060\u3051\u3067\u306a\u304f\u814e\u81d3\u3067\u3082\u4f5c\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br>\u306a\u306e\u3067\u814e\u81d3\u304c\u75b2\u308c\u3066\u3057\u307e\u3046\u3068\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u6e1b\u5c11\u3057\u3066\u66f4\u5e74\u671f\u969c\u5bb3\u304c\u51fa\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306f\u5375\u5de3\u304b\u3089\u3001\u7537\u6027\u30db\u30eb\u30e2\u30f3\u306e\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306f\u7cbe\u5de3\u304b\u3089\u5206\u6ccc\u3055\u308c\u3066\u3044\u308b\u3068\u591a\u304f\u306e\u4eba\u304c\u601d\u3063\u3066\u3044\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u3002<br>\u3082\u3061\u308d\u3093\u305d\u3046\u306a\u306e\u3067\u3059\u304c\u3001\u5375\u5de3\u3084\u7cbe\u5de3\u3060\u3051\u3067\u306a\u304f\u526f\u814e\u3067\u3082\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3001\u7537\u6027\u30db\u30eb\u30e2\u30f3\u304c\u4f5c\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5973\u6027\u306e\u5834\u5408\u300140\u6b73\u3092\u904e\u304e\u308b\u3053\u308d\u304b\u3089\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u30ac\u30af\u30f3\u3068\u6e1b\u3063\u3066\u3044\u304d\u307e\u3059\u3002<br>\u3068\u3053\u308d\u304c\u526f\u814e\u304c\u5143\u6c17\u306a\u3089\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u6025\u6fc0\u306b\u6e1b\u308b\u3053\u3068\u304c\u306a\u304f\u306a\u308a\u3086\u3063\u304f\u308a\u3068\u843d\u3061\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u526f\u814e\u306f\u3001\u5375\u5de3\u304b\u3089\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u6e1b\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u5206\u304b\u308b\u3068\u8eab\u4f53\u306b\u5fc5\u8981\u306a\u5206\u3092\u5206\u6ccc\u3057\u3066\u304f\u308c\u307e\u3059\u3002<br>\u526f\u814e\u304c\u5143\u6c17\u3067\u3042\u308c\u3070\u3001\u5e74\u9f62\u3092\u91cd\u306d\u3066\u3082\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306f\u4f4e\u3081\u5b89\u5b9a\u306b\u7dad\u6301\u3055\u308c\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7%E9%AA%A8%E7%B2%97%E9%AC%86%E7%97%87\"><\/span>7.\u9aa8\u7c97\u9b06\u75c7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9aa8\u304c\u30b9\u30ab\u30b9\u30ab\u306b\u306a\u308a\u8106\u304f\u306a\u308b\u306e\u304c\u9aa8\u7c97\u9b06\u75c7\u3067\u3059\u3002<br>\u7537\u6027\u306b\u3082\u898b\u3089\u308c\u307e\u3059\u304c\u3001\u5727\u5012\u7684\u306b\u5973\u6027\u304c\u591a\u3044\u3067\u3059\u3002<br>\u66f4\u5e74\u671f\u969c\u5bb3\u3068\u540c\u3058\u3067\u9aa8\u7c97\u9b06\u75c7\u306f\u5973\u6027\u30db\u30eb\u30e2\u30f3\u304c\u5927\u304d\u304f\u95a2\u4fc2\u3092\u3057\u3066\u3044\u307e\u3059\u3002<br>\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306f\u9aa8\u306e\u65b0\u9673\u4ee3\u8b1d\u306b\u3082\u95a2\u308f\u3063\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<br>\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u304c\u6e1b\u5c11\u3057\u3066\u3057\u307e\u3046\u3068\u9aa8\u306e\u5f62\u6210\u304c\u8ffd\u3044\u4ed8\u304b\u306a\u304f\u306a\u308a\u9aa8\u91cf\u304c\u6e1b\u3063\u3066\u3044\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8%E4%BE%BF%E7%A7%98%E3%80%81%E4%B8%8B%E7%97%A2%E3%80%81%E3%81%8A%E8%85%B9%E3%81%AE%E5%BC%B5%E3%82%8A%E3%81%AA%E3%81%A9\"><\/span>8.\u4fbf\u79d8\u3001\u4e0b\u75e2\u3001\u304a\u8179\u306e\u5f35\u308a\u306a\u3069<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/woman-with-a-stomach.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/woman-with-a-stomach.jpg\" alt=\"\u304a\u8179\u3092\u62bc\u3055\u3048\u308b\u5973\u6027\" class=\"wp-image-731\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/woman-with-a-stomach.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/woman-with-a-stomach-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/woman-with-a-stomach-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" 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