{"id":1358,"date":"2023-02-15T09:44:36","date_gmt":"2023-02-15T00:44:36","guid":{"rendered":"http:\/\/health.body-design.org\/?p=1358"},"modified":"2025-11-10T15:34:42","modified_gmt":"2025-11-10T06:34:42","slug":"%e7%b4%b0%e8%83%9e%e3%82%92%e5%85%83%e6%b0%97%e3%81%ab%e3%81%97%e3%81%a6%e8%84%b3%e3%82%92%e6%95%b4%e3%81%88%e5%89%af%e8%85%8e%e3%82%b1%e3%82%a2%e3%82%92%e3%81%97%e3%82%88%e3%81%86%ef%bc%81%e3%83%93","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=1358","title":{"rendered":"\u7d30\u80de\u3092\u5143\u6c17\u306b\u3057\u3066\u8133\u3092\u6574\u3048\u526f\u814e\u30b1\u30a2\u3092\u3057\u3088\u3046\uff01\u30d3\u30bf\u30df\u30f3B\u7fa4\u3001L\u30ab\u30eb\u30cb\u30c1\u30f3\u3001\u30aa\u30e1\u30ac3\u7cfb\u8102\u80aa\u9178\u3001\u30d5\u30a3\u30c8\u30b1\u30df\u30ab\u30eb"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/health.body-design.org\/?p=1358\/#%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3B%E7%BE%A4%E3%81%A8L%E3%82%AB%E3%83%AB%E3%83%8B%E3%83%81%E3%83%B3%E3%81%A7%E7%B4%B0%E8%83%9E%E3%81%8C%E5%85%83%E6%B0%97%E3%81%AB%E3%81%AA%E3%82%8B\" >\u30d3\u30bf\u30df\u30f3B\u7fa4\u3068L\u30ab\u30eb\u30cb\u30c1\u30f3\u3067\u7d30\u80de\u304c\u5143\u6c17\u306b\u306a\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/health.body-design.org\/?p=1358\/#%E3%82%AA%E3%83%A1%E3%82%AC3%E7%B3%BB%E8%84%82%E8%82%AA%E9%85%B8%E3%81%8C%E7%B4%B0%E8%83%9E%E8%86%9C%E3%82%92%E5%AE%89%E5%AE%9A%E3%81%95%E3%81%9B%E3%81%A6%E4%B8%8D%E5%AE%89%E3%82%92%E6%94%B9%E5%96%84%E3%81%99%E3%82%8B\" >\u30aa\u30e1\u30ac3\u7cfb\u8102\u80aa\u9178\u304c\u7d30\u80de\u819c\u3092\u5b89\u5b9a\u3055\u305b\u3066\u4e0d\u5b89\u3092\u6539\u5584\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=1358\/#%E8%85%B8%E3%81%AF%E8%84%B3%E3%81%A8%E5%AF%86%E6%8E%A5%E3%81%AA%E9%96%A2%E4%BF%82%E3%81%AB%E3%81%82%E3%82%8B\" >\u8178\u306f\u8133\u3068\u5bc6\u63a5\u306a\u95a2\u4fc2\u306b\u3042\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=1358\/#%E3%83%8A%E3%83%88%E3%83%AA%E3%82%A6%E3%83%A0%E3%81%A8%E3%82%AB%E3%83%AA%E3%82%A6%E3%83%A0%E3%81%AF%E5%A4%A9%E7%A7%A4%E3%81%AE%E3%82%88%E3%81%86%E3%81%AB%E3%83%90%E3%83%A9%E3%83%B3%E3%82%B9%E3%82%92%E5%8F%96%E3%81%A3%E3%81%A6%E3%81%84%E3%82%8B\" >\u30ca\u30c8\u30ea\u30a6\u30e0\u3068\u30ab\u30ea\u30a6\u30e0\u306f\u5929\u79e4\u306e\u3088\u3046\u306b\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u3063\u3066\u3044\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/health.body-design.org\/?p=1358\/#%E3%82%AB%E3%83%A9%E3%83%95%E3%83%AB%E3%81%AA%E9%A3%9F%E4%BA%8B%E3%81%A7%E5%89%AF%E8%85%8E%E3%81%AB%E8%89%AF%E3%81%84%E9%A3%9F%E4%BA%8B%E3%81%AB%E3%81%AA%E3%82%8B\" >\u30ab\u30e9\u30d5\u30eb\u306a\u98df\u4e8b\u3067\u526f\u814e\u306b\u826f\u3044\u98df\u4e8b\u306b\u306a\u308b<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3B%E7%BE%A4%E3%81%A8L%E3%82%AB%E3%83%AB%E3%83%8B%E3%83%81%E3%83%B3%E3%81%A7%E7%B4%B0%E8%83%9E%E3%81%8C%E5%85%83%E6%B0%97%E3%81%AB%E3%81%AA%E3%82%8B\"><\/span>\u30d3\u30bf\u30df\u30f3B\u7fa4\u3068L\u30ab\u30eb\u30cb\u30c1\u30f3\u3067\u7d30\u80de\u304c\u5143\u6c17\u306b\u306a\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u526f\u814e\u30b1\u30a2\u306e\u6700\u5f8c\u306e\u30b9\u30c6\u30c3\u30d7\u306f\u7d30\u80de\u3068\u8133\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u21d2<a href=\"https:\/\/health.body-design.org\/?p=1324\" data-type=\"post\" data-id=\"1324\">\u526f\u814e\u30b1\u30a2\u306f\u7c73\u56fd\u6297\u52a0\u9f62\u533b\u5b66\u4f1a\u306e\u5e38\u8b58\u3001\u526f\u814e\u30b1\u30a2\u306e\u30b9\u30c6\u30c3\u30d74\u3064<\/a><\/p>\n\n\n\n<p>\u79c1\u305f\u3061\u306e\u7d30\u80de\u306f\u7d0460\u5146\u500b\u3042\u308a\u307e\u3059\u3002<br>\u79c1\u305f\u3061\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u3063\u3066\u3044\u308b\u306e\u306f\u3001\u7d30\u80de\u4e00\u3064\u4e00\u3064\u306b\u3042\u308b\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306f\u3001\u79c1\u305f\u3061\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u751f\u7523\u5de5\u5834\u306b\u306a\u308a\u307e\u3059\u3002<br>\u9178\u7d20\u3092\u4f7f\u3063\u3066\u6442\u53d6\u3057\u305f\u7cd6\u8cea\u306a\u3069\u306e\u6804\u990a\u7d20\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u3067\u3042\u308bATP\u306b\u3059\u308b\u3053\u3068\u3067\u79c1\u305f\u3061\u306f\u8eab\u4f53\u3092\u52d5\u304b\u3057\u305f\u308a\u547c\u5438\u3092\u3057\u305f\u308a\u8133\u3092\u50cd\u304b\u305b\u305f\u308a\u3057\u3066\u3044\u307e\u3059\u3002<br>\u306a\u306e\u3067\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u3092\u6d3b\u6027\u5316\u3055\u305b\u308c\u3070\u7d30\u80de\u3092\u5143\u6c17\u306b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u306e\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u306f\u30d3\u30bf\u30df\u30f3B\u7fa4\u3067\u3059\u3002<br>\u305d\u308c\u3068\u7f8a\u3084\u725b\u306e\u8d64\u8eab\u8089\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308bL\u30ab\u30eb\u30cb\u30c1\u30f3\u3067\u3059\u3002<br>L\u30ab\u30eb\u30cb\u30c1\u30f3\u306f\u8102\u80aa\u71c3\u713c\u306b\u826f\u3044\u3068\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308b\u4eba\u306f\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br>\u8102\u80aa\u3092\u71c3\u713c\u3055\u305b\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u63db\u3059\u308b\u306b\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u751f\u7523\u30b5\u30a4\u30af\u30eb\u3067\u3042\u308b\u30af\u30a8\u30f3\u9178\u30b5\u30a4\u30af\u30eb\u306b\u904b\u3070\u308c\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<br>\u305d\u306e\u904b\u642c\u5f79\u3092\u3057\u3066\u3044\u308b\u306e\u304cL\u30ab\u30eb\u30cb\u30c1\u30f3\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3B\u7fa4\u306f\u88dc\u9175\u7d20\u3068\u3057\u3066\u30af\u30a8\u30f3\u9178\u30b5\u30a4\u30af\u30eb\u3092\u56de\u3057\u3066\u3044\u304f\u306e\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u306b\u306a\u308a\u307e\u3059\u3002<br>\u30d3\u30bf\u30df\u30f3B\u7fa4\u3068L\u30ab\u30eb\u30cb\u30c1\u30f3\u3092\u6442\u53d6\u3059\u308b\u3068\u7d30\u80de\u3092\u5143\u6c17\u306b\u3057\u3066\u304f\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%AA%E3%83%A1%E3%82%AC3%E7%B3%BB%E8%84%82%E8%82%AA%E9%85%B8%E3%81%8C%E7%B4%B0%E8%83%9E%E8%86%9C%E3%82%92%E5%AE%89%E5%AE%9A%E3%81%95%E3%81%9B%E3%81%A6%E4%B8%8D%E5%AE%89%E3%82%92%E6%94%B9%E5%96%84%E3%81%99%E3%82%8B\"><\/span>\u30aa\u30e1\u30ac3\u7cfb\u8102\u80aa\u9178\u304c\u7d30\u80de\u819c\u3092\u5b89\u5b9a\u3055\u305b\u3066\u4e0d\u5b89\u3092\u6539\u5584\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/10\/pacific-saury-sashimi.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/10\/pacific-saury-sashimi.jpg\" alt=\"\u3055\u3093\u307e\uff4e\u523a\u8eab\" class=\"wp-image-819\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/10\/pacific-saury-sashimi.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/10\/pacific-saury-sashimi-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/10\/pacific-saury-sashimi-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u7d30\u80de\u3084\u5065\u5eb7\u306a\u7d30\u80de\u819c\u3092\u4f5c\u308b\u70ba\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u306f\u3001\u30aa\u30e1\u30ac3\u7cfb\u306e\u8102\u80aa\u9178\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br>\u8fd1\u5e74\u3067\u306f\u3001\u3044\u308f\u3086\u308b\u8eab\u4f53\u306b\u826f\u3044\u3068\u3055\u308c\u308b\u6cb9\u3078\u306e\u95a2\u5fc3\u304c\u96c6\u307e\u3063\u3066\u3044\u308b\u3053\u3068\u3067\u3057\u3087\u3046\u3002<br>\u30a2\u30de\u30cb\u6cb9\u3084\u30a8\u30b4\u30de\u6cb9\u3001\u30b7\u30bd\u6cb9\u3001\u9b5a\u6cb9\u306a\u3069\u306e\u30aa\u30e1\u30ac3\u7cfb\u8102\u80aa\u9178\u3092\u6bce\u65e5\u306e\u98df\u4e8b\u3067\u53d6\u308a\u5165\u308c\u3066\u3044\u304f\u3068\u826f\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<br>\u3067\u3059\u304c\u3001\u30aa\u30e1\u30ac3\u7cfb\u8102\u80aa\u9178\u306f\u3001\u71b1\u306b\u5f31\u304f\u9178\u5316\u3057\u3084\u3059\u3044\u306e\u3067\u52a0\u71b1\u8abf\u7406\u306b\u306f\u5411\u3044\u3066\u3044\u307e\u305b\u3093\u3002<br>\u4ed5\u4e0a\u3052\u306b\u632f\u308a\u304b\u3051\u308b\u304b\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306a\u3069\u306b\u3057\u3066\u751f\u3067\u6442\u308b\u3068\u826f\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7d30\u80de\u306e\u6d3b\u6027\u5316\u306f\u3082\u3061\u308d\u3093\u3001\u8133\u306e\u72b6\u614b\u3092\u5909\u3048\u308b\u306e\u3082\u30aa\u30e1\u30ac3\u7cfb\u8102\u80aa\u9178\u304c\u826f\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u8133\u3068\u8a00\u3048\u3070\u524d\u982d\u8449\u3001\u5927\u8133\u65b0\u76ae\u8cea\u3068\u547c\u3070\u308c\u308b\u90e8\u5206\u304c\u4f55\u304b\u3068\u6ce8\u76ee\u3055\u308c\u307e\u3059\u304c\u3001\u526f\u814e\u30b1\u30a2\u304b\u3089\u898b\u308b\u3068\u305d\u306e\u4e0b\u306b\u3042\u308b\u5927\u8133\u57fa\u5e95\u6838\u306e\u307b\u3046\u304c\u91cd\u8981\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5927\u8133\u57fa\u5e95\u6838\u306f\u3001\u722c\u866b\u985e\u306b\u3082\u3042\u308b\u539f\u59cb\u7684\u306a\u8133\u3067\u3059\u3002<br>\u4e0d\u5b89\u3084\u6050\u6016\u306a\u3069\u306e\u539f\u59cb\u7684\u306a\u611f\u60c5\u3092\u53f8\u308b\u8133\u306e\u6838\u306e\u3088\u3046\u306a\u5834\u6240\u306b\u306a\u308a\u307e\u3059\u3002<br>\u5927\u8133\u57fa\u5e95\u6838\u304c\u5b89\u5b9a\u3057\u3066\u3044\u306a\u3051\u308c\u3070\u3001\u79c1\u305f\u3061\u4eba\u9593\u306f\u7a4f\u3084\u304b\u3067\u306f\u3044\u3089\u308c\u306a\u304f\u306a\u308a\u307e\u3059\u3002<br>\u6291\u3046\u3064\u611f\u3084\u4e0d\u5b89\u611f\u306a\u3069\u306e\u611f\u60c5\u306f\u3001\u7cbe\u795e\u7684\u30b9\u30c8\u30ec\u30b9\u3068\u306a\u3063\u3066\u526f\u814e\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br>\u4e0d\u5b89\u3084\u3046\u3064\u306a\u3069\u306e\u75c7\u72b6\u3092\u611f\u3058\u3066\u3044\u308b\u306e\u306f\u3001\u8133\u3067\u3082\u5b9f\u306f\u5927\u8133\u57fa\u5e95\u6838\u3067\u3042\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<br>\u4e0d\u5b89\u3092\u53d6\u308b\u306e\u306b\u3082\u30aa\u30e1\u30ac3\u7cfb\u8102\u80aa\u9178\u304c\u5f79\u7acb\u3061\u307e\u3059\u3002<br>\u30aa\u30e1\u30ac3\u7cfb\u8102\u80aa\u9178\u304c\u8db3\u308a\u3066\u3044\u306a\u3044\u3068\u4e0d\u5b89\u304c\u5897\u3057\u3066\u5927\u8133\u306e\u6df1\u3044\u90e8\u5206\u3067\u8aa4\u4f5c\u52d5\u3092\u8d77\u3053\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u304c\u8db3\u308a\u306a\u3044\u5834\u5408\u3082\u5927\u8133\u57fa\u5e95\u6838\u3067\u4e0d\u5b89\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br>\u3046\u3064\u75c5\u3067\u4e00\u822c\u7684\u306b\u51e6\u65b9\u3055\u308c\u3066\u3044\u308b\u6297\u3046\u3064\u85ac\u304c\u52b9\u304b\u306a\u3044\u5834\u5408\u3001\u30aa\u30e1\u30ac3\u7cfb\u8102\u80aa\u9178\u3084\u30d3\u30bf\u30df\u30f3B\u7fa4\u3092\u88dc\u7d66\u3057\u3066\u3042\u3052\u308b\u3068\u6539\u5584\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u5fd8\u308c\u3066\u306f\u3044\u3051\u306a\u3044\u306e\u304c\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3059\u3002<br>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u7d30\u80de\u306e\u6750\u6599\u306b\u306a\u308a\u30db\u30eb\u30e2\u30f3\u306e\u751f\u6210\u306b\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<br>\u8133\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u3067\u3042\u308b\u30bb\u30ed\u30c8\u30cb\u30f3\u3084\u30e1\u30e9\u30c8\u30cb\u30f3\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u304b\u3089\u5206\u6ccc\u3055\u308c\u305f\u30a2\u30df\u30ce\u9178\u3067\u3042\u308b\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u304b\u3089\u4f5c\u3089\u308c\u307e\u3059\u3002<br>\u30bb\u30ed\u30c8\u30cb\u30f3\u306f\u7cbe\u795e\u5b89\u5b9a\u306b\u95a2\u308f\u3063\u3066\u3044\u3066\u30e1\u30e9\u30c8\u30cb\u30f3\u306f\u7761\u7720\u30db\u30eb\u30e2\u30f3\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br>\u306a\u306e\u3067\u3053\u308c\u3089\u304c\u4e0d\u8db3\u3057\u3066\u3057\u307e\u3046\u3068\u4e0d\u5b89\u3084\u3046\u3064\u306b\u60a9\u307e\u3055\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8c5a\u8089\u3084\u725b\u8089\u3001\u9b5a\u4ecb\u985e\u3001\u5375\u3001\u5927\u8c46\u88fd\u54c1\u306a\u3069\u3092\u98df\u3079\u308b\u3088\u3046\u306b\u610f\u8b58\u3059\u308b\u3068\u30bb\u30ed\u30c8\u30cb\u30f3\u3092\u5897\u3084\u3057\u3066\u6291\u3046\u3064\u72b6\u614b\u306e\u6539\u5584\u3084\u4e0d\u5b89\u306e\u89e3\u6d88\u306b\u7e4b\u304c\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%85%B8%E3%81%AF%E8%84%B3%E3%81%A8%E5%AF%86%E6%8E%A5%E3%81%AA%E9%96%A2%E4%BF%82%E3%81%AB%E3%81%82%E3%82%8B\"><\/span>\u8178\u306f\u8133\u3068\u5bc6\u63a5\u306a\u95a2\u4fc2\u306b\u3042\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2023\/01\/intestines.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2023\/01\/intestines.jpg\" alt=\"\u8178\" class=\"wp-image-1340\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2023\/01\/intestines.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2023\/01\/intestines-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2023\/01\/intestines-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u8178\u3068\u8133\u306f\u5207\u3063\u3066\u3082\u304d\u308c\u306a\u3044\u95a2\u4fc2\u306b\u3042\u308a\u307e\u3059\u3002<br>\u8178\u306f\u7b2c\u4e8c\u306e\u8133\u3068\u8a00\u308f\u308c\u308b\u3088\u3046\u306b\u5b9f\u306f\u3001\u8178\u3068\u8133\u306f\u5bc6\u63a5\u306a\u95a2\u4fc2\u306b\u3042\u308a\u307e\u3059\u3002<br>\u7dca\u5f35\u3092\u3057\u305f\u308a\u3001\u6975\u5ea6\u306e\u30b9\u30c8\u30ec\u30b9\u304c\u304b\u304b\u308b\u3068\u304a\u8179\u304c\u75db\u304f\u306a\u3063\u305f\u308a\u4e0b\u75e2\u306b\u306a\u3063\u305f\u308a\u3057\u305f\u7d4c\u9a13\u3092\u3057\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3002<br>\u8fd1\u5e74\u3067\u306f\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\u3082\u5897\u3048\u3066\u304d\u3066\u3044\u307e\u3059\u304c\u3001\u3053\u308c\u3082\u30b9\u30c8\u30ec\u30b9\u3068\u6df1\u304f\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u4fbf\u79d8\u306b\u306a\u308b\u3068\u6c17\u5206\u304c\u843d\u3061\u8fbc\u3093\u3060\u308a\u30a4\u30e9\u30a4\u30e9\u3057\u305f\u308a\u3057\u307e\u3059\u3002<br>\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u3067\u3042\u308b\u30bb\u30ed\u30c8\u30cb\u30f3\u306f\u7cbe\u795e\u306e\u5b89\u5b9a\u306b\u50cd\u3044\u3066\u3044\u307e\u3059\u304c\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\u306f\u8133\u306720\uff05\u3001\u8178\u306780\uff05\u4f5c\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30bb\u30ed\u30c8\u30cb\u30f3\u306f\u3001\u8133\u3088\u308a\u3082\u8178\u306e\u307b\u3046\u304c\u5727\u5012\u7684\u306b\u751f\u7523\u91cf\u304c\u591a\u3044\u306e\u3067\u3059\u3002<br>\u3067\u3059\u306e\u3067\u8133\u306e\u554f\u984c\u3068\u8a00\u3048\u308b\u6291\u3046\u3064\u75c7\u72b6\u3092\u6539\u5584\u3055\u305b\u308b\u306b\u306f\u3001\u307e\u305a\u8178\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u5148\u6c7a\u306b\u306a\u308b\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u307e\u3067\u8133\u306b\u306f\u3001\u8840\u6db2\u8133\u95a2\u9580\u3068\u8a00\u3046\u30d0\u30ea\u30a2\u304c\u3042\u308a\u8133\u3092\u5b88\u3063\u3066\u3044\u308b\u306e\u3067\u8840\u6db2\u3092\u901a\u3058\u3066\u8133\u306b\u60aa\u3044\u3082\u306e\u304c\u5165\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u3044\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u3002<br>\u3053\u306e\u3053\u3068\u304b\u3089\u540c\u3058\u30bb\u30ed\u30c8\u30cb\u30f3\u3067\u3082\u8178\u3067\u4f5c\u3089\u308c\u305f\u3082\u306e\u306f\u8133\u306b\u4f5c\u7528\u3057\u306a\u3044\u3068\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3067\u3059\u304c\u3001\u3053\u306e\u8840\u6db2\u8133\u95a2\u9580\u306f\u601d\u3063\u305f\u3088\u308a\u3082\u7de9\u3044\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u8a00\u3046\u8aac\u304c\u6709\u529b\u306b\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u3002<br>\u306a\u306e\u3067\u3001\u8178\u3067\u4f5c\u3089\u308c\u305f\u30bb\u30ed\u30c8\u30cb\u30f3\u3067\u3082\u8133\u3067\u5171\u6709\u3055\u308c\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3053\u306e\u3088\u3046\u306b\u8133\u3068\u8178\u306e\u95a2\u4fc2\u306f\u91cd\u8981\u3068\u8a00\u3048\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8fd1\u5e74\u306e\u533b\u5b66\u3067\u306f\u300c\u8133\u306f\u8178\u304b\u3089\u6cbb\u3059\u300d\u3068\u8a00\u3046\u6d41\u308c\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br>\u8178\u3092\u6cbb\u3059\u3053\u3068\u3067\u8133\u306f\u843d\u3061\u7740\u3044\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%8A%E3%83%88%E3%83%AA%E3%82%A6%E3%83%A0%E3%81%A8%E3%82%AB%E3%83%AA%E3%82%A6%E3%83%A0%E3%81%AF%E5%A4%A9%E7%A7%A4%E3%81%AE%E3%82%88%E3%81%86%E3%81%AB%E3%83%90%E3%83%A9%E3%83%B3%E3%82%B9%E3%82%92%E5%8F%96%E3%81%A3%E3%81%A6%E3%81%84%E3%82%8B\"><\/span>\u30ca\u30c8\u30ea\u30a6\u30e0\u3068\u30ab\u30ea\u30a6\u30e0\u306f\u5929\u79e4\u306e\u3088\u3046\u306b\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u3063\u3066\u3044\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u30ca\u30c8\u30ea\u30a6\u30e0\u3068\u30ab\u30ea\u30a6\u30e0\u306f\u3001\u304a\u4e92\u3044\u306b\u5929\u79e4\u306e\u3088\u3046\u306b\u30d0\u30e9\u30f3\u30b9\u3092\u304a\u53d6\u308a\u5408\u3063\u3066\u3044\u307e\u3059\u3002<br>\u526f\u814e\u304c\u75b2\u308c\u59cb\u3081\u308b\u3068\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u304c\u3088\u308a\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002<br>\u3053\u306e\u904e\u7a0b\u3067\u30ca\u30c8\u30ea\u30a6\u30e0\u3092\u5438\u53ce\u3057\u305d\u306e\u5206\u3001\u30ab\u30ea\u30a6\u30e0\u3092\u6392\u51fa\u3057\u3088\u3046\u3068\u3059\u308b\u306e\u3067\u30ab\u30ea\u30a6\u30e0\u304c\u4e0d\u8db3\u3057\u304c\u3061\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u526f\u814e\u75b2\u52b4\u306b\u3088\u3063\u3066\u526f\u814e\u304c\u75b2\u308c\u5207\u3063\u3066\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u3092\u5206\u6ccc\u3067\u304d\u306a\u3044\u72b6\u614b\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3068\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u3092\u5438\u53ce\u3067\u304d\u305a\u306b\u5c3f\u3068\u3057\u3066\u6392\u51fa\u3055\u308c\u3066\u3057\u307e\u3044\u3067\u30ca\u30c8\u30ea\u30a6\u30e0\u4e0d\u8db3\u306b\u3082\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br>\u526f\u814e\u75b2\u52b4\u306b\u306a\u308b\u3068\u30ca\u30c8\u30ea\u30a6\u30e0\u3068\u30ab\u30ea\u30a6\u30e0\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u304c\u3061\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<br>\u540c\u3058\u4eba\u3067\u3042\u3063\u3066\u3082\u6642\u3068\u5834\u5408\u306b\u3088\u3063\u3066\u30ca\u30c8\u30ea\u30a6\u30e0\u4e0d\u8db3\u306b\u306a\u3063\u305f\u308a\u3001\u30ab\u30ea\u30a6\u30e0\u4e0d\u8db3\u306b\u306a\u3063\u305f\u308a\u3059\u308b\u306e\u304c\u526f\u814e\u75b2\u52b4\u306e\u4eba\u306b\u306f\u591a\u3044\u306e\u3067\u3059\u3002<br>\u3053\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u70ba\u306b\u30ca\u30c8\u30ea\u30a6\u30e0\u3082\u30ab\u30ea\u30a6\u30e0\u3082\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3059\u308b\u3088\u3046\u306b\u3059\u308b\u3068\u826f\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ca\u30c8\u30ea\u30a6\u30e0\u306f\u5869\u5206\u306b\u306a\u308a\u307e\u3059\u3002<br>\u610f\u8b58\u3057\u306a\u304f\u3066\u3082\u6442\u308a\u3084\u3059\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u6442\u53d6\u306b\u304a\u30b9\u30b9\u30e1\u306a\u306e\u304c\u6885\u5e72\u3057\u3067\u3059\u3002<br>\u30c9\u30af\u30bf\u30fc\u30b9\u30c8\u30c3\u30d7\u304c\u304b\u304b\u3063\u3066\u3044\u308b\u4eba\u3067\u306a\u3044\u9650\u308a\u9069\u5ea6\u306a\u5869\u5206\u306f\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6885\u5e72\u3057\u306f\u30df\u30cd\u30e9\u30eb\u3082\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u671d\u98df\u306a\u3069\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u306f\u3069\u3046\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u3067\u3059\u304c\u3001\u6e1b\u5869\u30bf\u30a4\u30d7\u306e\u3082\u306e\u306b\u306f\u9632\u8150\u5264\u306a\u3069\u306e\u6dfb\u52a0\u7269\u304c\u5165\u3063\u3066\u3044\u308b\u3082\u306e\u304c\u591a\u3044\u306e\u3067\u3001\u9078\u3076\u306a\u3089\u5869\u5206\u6fc3\u5ea615\uff05\u4ee5\u4e0a\u306e\u3082\u306e\u304c\u826f\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<br>\u307e\u308b\u3054\u30681\u500b\u98df\u3079\u3066\u3082\u304b\u307e\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u30ab\u30ea\u30a6\u30e0\u306e\u6442\u53d6\u306b\u306f\u679c\u7269\u304c\u304a\u30b9\u30b9\u30e1\u3067\u3059\u3002<br>\u679c\u7269\u306b\u306f\u3001\u679c\u7cd6\u306e\u4ed6\u306b\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u3001\u98df\u7269\u7e4a\u7dad\u3001\u6297\u9178\u5316\u7269\u8cea\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30db\u30fc\u30eb\u30d5\u30fc\u30c9\u3068\u8a00\u3063\u3066\u98df\u6750\u5168\u4f53\u3092\u305d\u306e\u307e\u307e\u98df\u3079\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u69d8\u3005\u306a\u6804\u990a\u304c\u6442\u53d6\u3067\u304d\u308b\u30e1\u30ea\u30c3\u30c8\u3082\u3042\u308a\u307e\u3059\u3002<br>\u3082\u3061\u308d\u3093\u3001\u679c\u7269\u306b\u306f\u8fb2\u85ac\u306e\u554f\u984c\u3082\u3042\u308a\u307e\u3059\u3002<br>\u5b89\u5168\u6027\u304c\u306f\u3063\u304d\u308a\u3057\u3066\u3044\u308b\u3082\u306e\u4ee5\u5916\u306f\u76ae\u3092\u5265\u3044\u3066\u98df\u3079\u308b\u3053\u3068\u3092\u5fc3\u639b\u3051\u308b\u3088\u3046\u306b\u3059\u308b\u3068\u826f\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<br>\u7cd6\u8cea\u304c\u6c17\u306b\u306a\u308b\u4eba\u306f\u7cd6\u5ea6\u306e\u4f4e\u3044\u3001\u7518\u304f\u306a\u3044\u3082\u306e\u3092\u9078\u3076\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u679c\u7269\u4ee5\u5916\u3067\u30ab\u30ea\u30a6\u30e0\u3092\u6442\u53d6\u3059\u308b\u306b\u306f\u6606\u5e03\u3084\u3072\u3058\u304d\u306a\u3069\u306e\u6d77\u85fb\u985e\u3001\u30cb\u30f3\u30cb\u30af\u3001\u30a2\u30dc\u30ab\u30c9\u3001\u7d0d\u8c46\u3001\u30b5\u30c4\u30de\u30a4\u30e2\u3001\u65ec\u306e\u91ce\u83dc\u3082\u304a\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%AB%E3%83%A9%E3%83%95%E3%83%AB%E3%81%AA%E9%A3%9F%E4%BA%8B%E3%81%A7%E5%89%AF%E8%85%8E%E3%81%AB%E8%89%AF%E3%81%84%E9%A3%9F%E4%BA%8B%E3%81%AB%E3%81%AA%E3%82%8B\"><\/span>\u30ab\u30e9\u30d5\u30eb\u306a\u98df\u4e8b\u3067\u526f\u814e\u306b\u826f\u3044\u98df\u4e8b\u306b\u306a\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/06\/vegetables.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/06\/vegetables.jpg\" alt=\"\u91ce\u83dc\" class=\"wp-image-518\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/06\/vegetables.jpg 960w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/06\/vegetables-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/06\/vegetables-768x512.jpg 768w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/06\/vegetables-272x182.jpg 272w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/figure>\n\n\n\n<p>\u526f\u814e\u3092\u30b1\u30a2\u3059\u308b\u306b\u306f\u98df\u751f\u6d3b\u304c\u57fa\u672c\u3068\u306a\u308a\u307e\u3059\u3002<br>\u4e00\u4f53\u4f55\u3092\u98df\u3079\u308c\u3070\u3044\u3044\u306e\u304b\u3068\u601d\u3063\u3066\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br>\u98df\u4e8b\u306b\u6c17\u3092\u4ed8\u3051\u3088\u3046\u3068\u3057\u3066\u53cd\u5bfe\u306b\u526f\u814e\u3092\u75b2\u308c\u3055\u305b\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br>\u4f55\u3082\u96e3\u3057\u304f\u8003\u3048\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u30b7\u30f3\u30d7\u30eb\u306a\u65b9\u6cd5\u3068\u3057\u3066\u30ab\u30e9\u30d5\u30eb\u306a\u98df\u4e8b\u306b\u3059\u308b\u3068\u8a00\u3046\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<br>\u8272\u9bae\u3084\u304b\u306a\u98df\u4e8b\u306f\u3001\u526f\u814e\u306b\u3068\u3063\u3066\u3082\u826f\u3044\u98df\u4e8b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30e1\u30ea\u30ab\u306e\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u306e\u7b2c\u4e00\u4eba\u8005\u3067\u3042\u308b\u30a8\u30ea\u30c3\u30af\u30fb\u30d6\u30ec\u30a4\u30d0\u30fc\u30de\u30f3\u535a\u58eb\u306f\u3001\u3053\u308c\u3092\u30ec\u30a4\u30f3\u30dc\u30fc\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u540d\u4ed8\u3051\u3066\u63d0\u5531\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ec\u30a4\u30f3\u30dc\u30fc\u306e\u3088\u3046\u306b\u8272\u9bae\u3084\u304b\u306a\u98df\u4e8b\u3092\u3059\u308c\u3070\u3001\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u3001\u305d\u306e\u4ed6\u306e\u6297\u9178\u5316\u7269\u8cea\u306a\u3069\u5fae\u91cf\u6804\u990a\u7d20\u3092\u610f\u8b58\u3057\u306a\u304f\u3066\u3082\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u306e\u3053\u3068\u3067\u3059\u3002<br>\u91ce\u83dc\u3084\u679c\u7269\u306a\u3069\u306e\u690d\u7269\u6027\u8272\u7d20\u306b\u306f\u3001\u30d5\u30a3\u30c8\u30b1\u30df\u30ab\u30eb\u3068\u547c\u3070\u308c\u308b\u5929\u7136\u306e\u5316\u5b66\u7269\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d5\u30a3\u30c8\u30b1\u30df\u30ab\u30eb\u3001\u3082\u3057\u304f\u306f\u30d5\u30a1\u30a4\u30c8\u30b1\u30df\u30ab\u30eb\u3068\u8a00\u3046\u8a00\u8449\u3092\u4e00\u5ea6\u306f\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308b\u4eba\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u30d5\u30a3\u30c8\u30b1\u30df\u30ab\u30eb\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u8102\u8cea\u3001\u7cd6\u8cea\u3001\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u3001\u98df\u7269\u7e4a\u7dad\u306b\u7d9a\u304f\u6804\u990a\u7d20\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u30c8\u30de\u30c8\u306e\u30ea\u30b3\u30d4\u30f3\u3001\u7389\u306d\u304e\u3084\u30d1\u30bb\u30ea\u306e\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u3001\u30ca\u30b9\u3084\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306e\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u3001\u30d1\u30d7\u30ea\u30ab\u3084\u5510\u8f9b\u5b50\u306e\u30ab\u30d7\u30b5\u30f3\u30c1\u30f3\u3001\u30db\u30a6\u30ec\u30f3\u8349\u3084\u30e2\u30ed\u30d8\u30a4\u30e4\u306e\u30af\u30ed\u30ed\u30d5\u30a3\u30eb\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<br>\u307e\u3060\u767a\u898b\u3055\u308c\u3066\u3044\u306a\u3044\u30d5\u30a3\u30c8\u30b1\u30df\u30ab\u30eb\u3082\u3042\u308b\u53ef\u80fd\u6027\u3082\u3082\u3061\u308d\u3093\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d5\u30a3\u30c8\u30b1\u30df\u30ab\u30eb\u306b\u306f\u3001\u5f37\u3044\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308a\u3001\u4f53\u5185\u306e\u6d3b\u6027\u9178\u7d20\u3092\u9664\u53bb\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u6297\u30a2\u30ec\u30eb\u30ae\u30fc\u4f5c\u7528\u3084\u809d\u6a5f\u80fd\u306e\u4fdd\u8b77\u3001\u8840\u7cd6\u306e\u8abf\u6574\u306a\u3069\u3001\u526f\u814e\u306f\u3082\u3061\u308d\u3093\u8eab\u4f53\u306b\u3068\u3063\u3066\u826f\u3044\u50cd\u304d\u3092\u3057\u3066\u304f\u308c\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u91ce\u83dc\u306f\u76ae\u3054\u3068\u3001\u4e38\u3054\u3068\u98df\u3079\u308b\u306e\u304c\u7406\u60f3\u3067\u3059\u304c\u3001\u305d\u308c\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u76ae\u3092\u5265\u3044\u3066\u98df\u3079\u3066\u3082\u3082\u3061\u308d\u3093\u826f\u3044\u3067\u3059\u3002<br>\u4e38\u3054\u3068\u98df\u3079\u3089\u308c\u308b\u306a\u3089\u98df\u3079\u305f\u307b\u3046\u304c\u3044\u3044\u3067\u3059\u304c\u3001\u305d\u308c\u306b\u3053\u3060\u308f\u308b\u3088\u308a\u3082\u8272\u3005\u306a\u7a2e\u985e\u306e\u98df\u6750\u3092\u304a\u3044\u3057\u304f\u98df\u3079\u308b\u307b\u3046\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u96e3\u3057\u304f\u8003\u3048\u305a\u306b1\u56de\u306e\u98df\u4e8b\u304c\u30ab\u30e9\u30d5\u30eb\u306b\u306a\u308b\u3088\u3046\u306b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30a2\u30e1\u30ea\u30ab\u3067\u306f\u3001\u8d64\u306a\u3089\u30c8\u30de\u30c8\u3084\u8d64\u30d1\u30d7\u30ea\u30ab\u3001\u9ec4\u8272\u306f\u9ec4\u30d1\u30d7\u30ea\u30ab\u3001\u7dd1\u306f\u30ec\u30bf\u30b9\u3084\u30db\u30a6\u30ec\u30f3\u8349\u306a\u3069\u4e00\u3064\u4e00\u3064\u8aac\u660e\u3092\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3088\u3046\u3067\u3059\u304c\u3001\u65e5\u672c\u4eba\u306f\u98df\u4e8b\u3092\u5f69\u308a\u826f\u304f\u3059\u308b\u3068\u8a00\u3046\u306e\u306f\u611f\u899a\u7684\u306b\u5206\u304b\u3063\u3066\u3044\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u4e8b\u3092\u4f5c\u3063\u3066\u3044\u3066\u8d64\u3084\u30aa\u30ec\u30f3\u30b8\u304c\u8db3\u308a\u306a\u3051\u308c\u3070\u30c8\u30de\u30c8\u3084\u30cb\u30f3\u30b8\u30f3\u3092\u8db3\u3059\u3001\u7dd1\u304c\u8db3\u308a\u306a\u304b\u3063\u305f\u3089\u8449\u7269\u91ce\u83dc\u3092\u8db3\u3059\u3001\u3053\u306e\u3088\u3046\u306a\u3053\u3068\u306f\u65e5\u5e38\u7684\u306b\u3082\u884c\u3063\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br>\u6bce\u65e5\u306e\u732e\u7acb\u3084\u304a\u5f01\u5f53\u7bb1\u306b\u304a\u304b\u305a\u3092\u8a70\u3081\u308b\u6642\u306b\u5c11\u3057\u5f69\u308a\u3092\u610f\u8b58\u3057\u3066\u307f\u3066\u306f\u3069\u3046\u3067\u3057\u3087\u3046\u304b\u3002<br>\u3053\u308c\u3060\u3051\u3067\u3082\u9055\u3063\u3066\u304f\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\u66f8\u7c4d\u21d2<a href=\"https:\/\/amzn.to\/3WcUV8l\">\u30a2\u30e1\u30ea\u30ab\u6297\u52a0\u9f62\u533b\u5b66\u4f1a\u306e\u65b0\u5e38\u8b58! \u8001\u5316\u306f\u300c\u526f\u814e\u300d\u3067\u6b62\u3081\u3089\u308c\u305f<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30d3\u30bf\u30df\u30f3B\u7fa4\u3068L\u30ab\u30eb\u30cb\u30c1\u30f3\u3067\u7d30\u80de\u304c\u5143\u6c17\u306b\u306a\u308b \u526f\u814e\u30b1\u30a2\u306e\u6700\u5f8c\u306e\u30b9\u30c6\u30c3\u30d7\u306f\u7d30\u80de\u3068\u8133\u306b\u306a\u308a\u307e\u3059\u3002 \u21d2\u526f\u814e\u30b1\u30a2\u306f\u7c73\u56fd\u6297\u52a0\u9f62\u533b\u5b66\u4f1a\u306e\u5e38\u8b58\u3001\u526f\u814e\u30b1\u30a2\u306e\u30b9\u30c6\u30c3\u30d74\u3064 \u79c1\u305f\u3061\u306e\u7d30\u80de\u306f\u7d0460\u5146\u500b\u3042\u308a\u307e\u3059\u3002\u79c1\u305f\u3061\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u3063\u3066\u3044\u308b\u306e<\/p>\n","protected":false},"author":1,"featured_media":582,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[128],"tags":[],"class_list":["post-1358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adrenal-glands-and-aging"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts\/1358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1358"}],"version-history":[{"count":0,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts\/1358\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/media\/582"}],"wp:attachment":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}