{"id":1372,"date":"2023-02-23T09:10:44","date_gmt":"2023-02-23T00:10:44","guid":{"rendered":"http:\/\/health.body-design.org\/?p=1372"},"modified":"2025-11-08T10:59:53","modified_gmt":"2025-11-08T01:59:53","slug":"%e6%b5%b7%e9%a6%ac%e3%81%af%e8%a8%98%e6%86%b6%e3%82%92%e5%8f%b8%e3%82%8b%e5%99%a8%e5%ae%98%e3%80%81%e3%82%a2%e3%82%af%e3%83%86%e3%82%a3%e3%83%96%e3%81%ab%e4%bf%9d%e3%81%a1%e6%a9%9f%e8%83%bd%e4%bd%8e","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=1372","title":{"rendered":"\u6d77\u99ac\u306f\u8a18\u61b6\u3092\u53f8\u308b\u5668\u5b98\u3001\u30a2\u30af\u30c6\u30a3\u30d6\u306b\u4fdd\u3061\u6a5f\u80fd\u4f4e\u4e0b\u3092\u9632\u3054\u3046"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 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href=\"https:\/\/health.body-design.org\/?p=1372\/#%E6%B5%B7%E9%A6%AC%E3%82%92%E3%82%A2%E3%82%AF%E3%83%86%E3%82%A3%E3%83%96%E3%81%AB%E4%BF%9D%E3%81%A8%E3%81%86\" >\u6d77\u99ac\u3092\u30a2\u30af\u30c6\u30a3\u30d6\u306b\u4fdd\u3068\u3046<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B5%B7%E9%A6%AC%E3%81%AF%E8%A8%98%E9%8C%B2%E3%81%AE%E9%81%93%E3%81%97%E3%82%8B%E3%81%B9\"><\/span>\u6d77\u99ac\u306f\u8a18\u9332\u306e\u9053\u3057\u308b\u3079<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6d77\u99ac\u3068\u805e\u3044\u3066\u3069\u306e\u304f\u3089\u3044\u306e\u4eba\u304c\u305d\u306e\u50cd\u304d\u306b\u3064\u3044\u3066\u8aac\u660e\u3092\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u304b\u3002<br>\u4e2d\u306b\u306f\u521d\u3081\u3066\u805e\u3044\u305f\u3068\u8a00\u3046\u4eba\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br>\u6d77\u99ac\u3068\u306f\u8133\u306e\u4e2d\u5fc3\u306b\u3042\u308b\u5668\u5b98\u306e\u3053\u3068\u3067\u3059\u3002<br>\u8a18\u61b6\u3092\u53f8\u308b\u6a5f\u80fd\u3092\u6301\u3063\u3066\u3044\u308b\u3053\u3068\u3067\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br>\u8133\u5168\u4f53\u306e\u5927\u304d\u3055\u3067\u6bd4\u8f03\u3092\u3059\u308b\u3068\u6d77\u99ac\u306f\u5c0f\u3055\u306a\u90e8\u5206\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u8a18\u61b6\u3059\u308b\u80fd\u529b\u3092\u62c5\u3063\u3066\u3044\u308b\u5927\u5909\u91cd\u8981\u306a\u90e8\u5206\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u306f\u6d77\u99ac\u306f\u3001\u3069\u306e\u3088\u3046\u306b\u3057\u3066\u7269\u4e8b\u3092\u8a18\u61b6\u3057\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3044\u3066\u300c\u601d\u3044\u51fa\u6df1\u3044\u5834\u6240\u306e\u5199\u771f\u3092\u898b\u305f\u6642\u306b\u5302\u3044\u307e\u3067\u601d\u3044\u51fa\u3059\u300d\u3068\u8a00\u3046\u3053\u3068\u3092\u7d4c\u9a13\u3057\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3002<br>\u5b9f\u969b\u306b\u306f\u9999\u308a\u306f\u767a\u751f\u3057\u3066\u3044\u306a\u3044\u306e\u306b\u9bae\u660e\u306b\u601d\u3044\u51fa\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br>\u3053\u306e\u73fe\u8c61\u306f\u3001\u5b9f\u306f\u6d77\u99ac\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6d77\u99ac\u306f\u30bf\u30c4\u30ce\u30aa\u30c8\u30b7\u30b4\u306e\u3088\u3046\u306a\u5f62\u3092\u3057\u3066\u3044\u307e\u3059\u3002<br>\u7269\u306e\u540d\u524d\u3084\u51fa\u6765\u4e8b\u3001\u307e\u305f\u305d\u308c\u3089\u306b\u95a2\u3059\u308b\u611f\u899a\u53d7\u5bb9\u5668\u304b\u3089\u5f97\u3089\u308c\u308b\u60c5\u5831\u3092\u4fdd\u5b58\u3057\u305f\u308a\u3001\u305d\u3057\u3066\u305d\u308c\u3089\u306e\u8a18\u61b6\u3092\u547c\u3073\u8d77\u3053\u3057\u305f\u308a\u3059\u308b\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u7570\u6027\u3068\u521d\u3081\u3066\u4f1a\u3063\u305f\u6642\u306b\u4e00\u76ee\u307c\u308c\u3092\u3057\u305f\u3068\u3057\u307e\u3059\u3002<br>\u305d\u306e\u969b\u3001\u63e1\u624b\u3092\u3057\u305f\u6642\u306e\u624b\u306e\u6e29\u304b\u3055\u3084\u9f13\u52d5\u306e\u901f\u3055\u3092\u4e94\u611f\u3067\u611f\u3058\u308b\u3068\u3001\u305d\u306e\u60c5\u5831\u306f\u6d77\u99ac\u306e\u30cb\u30e5\u30fc\u30ed\u30f3\u3092\u523a\u6fc0\u3057\u4e00\u6642\u7684\u306b\u4fdd\u5b58\u3055\u308c\u307e\u3059\u3002<br>\u305d\u306e\u5f8c\u3001\u6570\u65e5\u4ee5\u5185\u306b\u305d\u306e\u3053\u3068\u3092\u601d\u3044\u51fa\u3059\u3001\u3064\u307e\u308a\u305d\u306e\u7570\u6027\u3092\u601d\u3044\u51fa\u3059\u3068\u6d77\u99ac\u306f\u305d\u306e\u60c5\u5831\u304c\u5927\u5207\u306a\u3082\u306e\u3068\u8a8d\u8b58\u3057\u3066\u8133\u306e\u6b8b\u308a\u306e\u90e8\u5206\u306b\u9001\u308a\u51fa\u3057\u307e\u3059\u3002<br>\u305d\u3046\u3059\u308b\u3068\u8a18\u61b6\u306e\u9577\u671f\u4fdd\u5b58\u306b\u7d50\u3073\u3064\u304d\u307e\u3059\u3002<br>\u305d\u306e\u60c5\u5831\u304c\u3053\u308c\u307e\u3067\u306e\u4eba\u751f\u3067\u4e00\u756a\u3046\u308c\u3057\u3044\u4f53\u9a13\u3067\u3082\u4eee\u306b\u30c8\u30e9\u30a6\u30de\u306b\u306a\u308b\u3088\u3046\u306a\u8f9b\u3044\u7d4c\u9a13\u3067\u3082\u672c\u4eba\u306b\u3068\u3063\u3066\u5f37\u70c8\u3067\u3042\u308c\u3070\u3042\u308b\u307b\u3069\u3001\u305d\u306e\u8a18\u61b6\u304c\u4fdd\u5b58\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8A%A0%E9%BD%A2%E3%81%AB%E3%82%88%E3%81%A3%E3%81%A6%E8%A8%98%E6%86%B6%E5%8A%9B%E3%81%AF%E4%BD%8E%E4%B8%8B%E3%81%99%E3%82%8B\"><\/span>\u52a0\u9f62\u306b\u3088\u3063\u3066\u8a18\u61b6\u529b\u306f\u4f4e\u4e0b\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/troubled-person.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/troubled-person.jpg\" alt=\"\u60a9\u3080\u30a4\u30e1\u30fc\u30b8\" class=\"wp-image-91\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/troubled-person.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/troubled-person-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u8a18\u61b6\u3068\u5bc6\u63a5\u306a\u95a2\u4fc2\u306b\u3042\u308b\u306e\u304c\u52a0\u9f62\u3067\u3059\u3002<br>\u6b73\u3092\u91cd\u306d\u308b\u3068\u7269\u5fd8\u308c\u304c\u591a\u304f\u306a\u3063\u305f\u3001\u4eba\u306e\u540d\u524d\u3084\u7269\u4e8b\u3092\u601d\u3044\u51fa\u305b\u306a\u3044\u3001\u306a\u3069\u306e\u3088\u304f\u805e\u304f\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br>\u307b\u3068\u3093\u3069\u306e\u5834\u5408\u3001\u3053\u308c\u306f\u52a0\u9f62\u306b\u3088\u308b\u81ea\u7136\u73fe\u8c61\u306b\u306a\u308a\u307e\u3059\u3002<br>\u52a0\u9f62\u3068\u8a00\u3063\u3066\u3082\u5b9f\u306f20\u4ee3\u306b\u306a\u308b\u3068\u79c1\u305f\u3061\u306f\u6d77\u99ac\u3092\u542b\u3080\u69d8\u3005\u306a\u5668\u5b98\u306e\u795e\u7d4c\u7d30\u80de\u304c\u6b7b\u6ec5\u3057\u3066\u3044\u307e\u3059\u3002<br>\u8133\u306b\u95a2\u3057\u3066\u306f\u5f90\u3005\u306b\u7e2e\u5c0f\u3057\u3066\u3044\u3063\u3066\u3044\u307e\u3059\u3002<br>60\u4ee3\u306b\u306a\u308b\u3068\u9803\u306b\u306f\u3001\u540d\u524d\u3092\u5fd8\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u306a\u3063\u305f\u308a\u3001\u5bb6\u306e\u30ab\u30ae\u3092\u306a\u304f\u3057\u305f\u308a\u3001\u65b0\u3057\u3044\u8a00\u8a9e\u3092\u6bce\u65e5\u52c9\u5f37\u3057\u3066\u3044\u3066\u3082\u6210\u679c\u304c\u51fa\u306a\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u306a\u3069\u304c\u983b\u7e41\u306b\u8d77\u3053\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u3002<br>\u3053\u306e\u8a18\u61b6\u529b\u306e\u4f4e\u4e0b\u306b\u4f34\u3063\u3066\u554f\u984c\u3068\u306a\u308b\u3053\u3068\u304c\u591a\u3044\u306e\u304c\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u75c5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8a8d\u77e5\u6a5f\u80fd\u306e\u4f4e\u4e0b\uff1d\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u75c5\u3068\u601d\u308f\u308c\u304c\u3061\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5b9f\u306f\u305d\u3046\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u305d\u306e\u3088\u3046\u306a\u60c5\u5831\u304c\u6c3e\u6feb\u3092\u3057\u3066\u3044\u308b\u306e\u3067\u8133\u304c\u5909\u5316\u3057\u3066\u3044\u304f\u3053\u3068\u3092\u6016\u3044\u3053\u3068\u306e\u3088\u3046\u306b\u611f\u3058\u308b\u4eba\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u5fc5\u305a\u3057\u3082\u52a0\u9f62\u3060\u3051\u3067\u5909\u5316\u3092\u3059\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u8a8d\u77e5\u6a5f\u80fd\u306e\u4f4e\u4e0b\u81ea\u4f53\u306f\u3001\u52a0\u9f62\u306b\u5f71\u97ff\u3060\u3051\u3067\u306a\u304f\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u3084\u30d3\u30bf\u30df\u30f3\u4e0d\u8db3\u3001\u7532\u72b6\u817a\u969c\u5bb3\u3001\u3046\u3064\u75c5\u306a\u3069\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u5834\u5408\u3082\u591a\u304f\u3042\u308a\u307e\u3059\u3002<br>\u3057\u304b\u3082\u305d\u306e\u75c7\u72b6\u306e\u4e00\u3064\u4e00\u3064\u306f\u3001\u81ea\u8eab\u306e\u751f\u6d3b\u7fd2\u6163\u3067\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<br>\u3082\u3061\u308d\u3093\u3001\u3042\u307e\u308a\u306b\u3082\u75c7\u72b6\u304c\u6fc0\u3057\u3044\u5834\u5408\u3084\u5f37\u3044\u9055\u548c\u611f\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u533b\u5b66\u7684\u306a\u691c\u8a0e\u3082\u5fc5\u8981\u306b\u306a\u308b\u3068\u601d\u3044\u307e\u3059\u3002<br>\u305d\u306e\u5834\u5408\u306f\u3001\u4e00\u5ea6\u533b\u7642\u6a5f\u95a2\u3067\u8a3a\u3066\u3082\u3089\u3046\u3068\u826f\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B5%B7%E9%A6%AC%E3%82%92%E3%82%A2%E3%82%AF%E3%83%86%E3%82%A3%E3%83%96%E3%81%AB%E4%BF%9D%E3%81%A8%E3%81%86\"><\/span>\u6d77\u99ac\u3092\u30a2\u30af\u30c6\u30a3\u30d6\u306b\u4fdd\u3068\u3046<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/female-exercising.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/female-exercising.jpg\" alt=\"\u904b\u52d5\u3059\u308b\u5973\u6027\" class=\"wp-image-934\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/female-exercising.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/female-exercising-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/female-exercising-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" 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