{"id":1532,"date":"2023-03-23T13:37:08","date_gmt":"2023-03-23T04:37:08","guid":{"rendered":"http:\/\/health.body-design.org\/?p=1532"},"modified":"2025-11-03T17:09:33","modified_gmt":"2025-11-03T08:09:33","slug":"%e4%ba%94%e5%a4%a7%e6%a0%84%e9%a4%8a%e7%b4%a0%e3%81%a8%e3%81%af%ef%bc%9f%e7%82%ad%e6%b0%b4%e5%8c%96%e7%89%a9%e3%80%81%e3%82%bf%e3%83%b3%e3%83%91%e3%82%af%e8%b3%aa%e3%80%81%e8%84%82%e8%b3%aa%e3%80%81","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=1532","title":{"rendered":"\u4e94\u5927\u6804\u990a\u7d20\u3068\u306f\uff1f\u70ad\u6c34\u5316\u7269\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u8102\u8cea\u3001\u30d3\u30bf\u30df\u30f3\u3068\u30df\u30cd\u30e9\u30eb\u306e\u4e3b\u306a\u6a5f\u80fd"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 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id=\"%E7%82%AD%E6%B0%B4%E5%8C%96%E7%89%A9%E3%81%AF%E7%94%9F%E3%81%8D%E3%82%8B%E7%82%BA%E3%81%AE%E3%82%A8%E3%83%8D%E3%83%AB%E3%82%AE%E3%83%BC%E3%81%AB%E3%81%AA%E3%82%8B\"><\/span>\u70ad\u6c34\u5316\u7269\u306f\u751f\u304d\u308b\u70ba\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u306a\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/07\/bento-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/07\/bento-2.jpg\" alt=\"\u304a\u306b\u304e\u308a\" class=\"wp-image-593\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/07\/bento-2.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/07\/bento-2-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/07\/bento-2-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u79c1\u305f\u3061\u304c\u6bce\u65e5\u98df\u3079\u3066\u3044\u308b\u98df\u54c1\u306b\u306f\u3001\u4e3b\u306b\u70ad\u6c34\u5316\u7269\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u8102\u8cea\u3001\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3053\u308c\u3089\u306f\u4e94\u5927\u6804\u990a\u7d20\u3068\u547c\u3070\u308c\u3001\u79c1\u305f\u3061\u304c\u751f\u304d\u3066\u3044\u304f\u306e\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u70ad\u6c34\u5316\u7269\u306f\u4e00\u822c\u7684\u306b\u7cd6\u8cea\u306e\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u53b3\u5bc6\u306b\u306f\u7cd6\u8cea\u3068\u98df\u7269\u7e4a\u7dad\u306e\u7dcf\u79f0\u306e\u3053\u3068\u3092\u70ad\u6c34\u5316\u7269\u3068\u8a00\u3044\u307e\u3059\u3002<br>\u3053\u3053\u3067\u306e\u70ad\u6c34\u5316\u7269\u306f\u3001\u7cd6\u8cea\u306b\u3064\u3044\u3066\u304a\u8a71\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u70ad\u6c34\u5316\u7269\u306f\u3001\u5358\u7cd6\u3092\u4e3b\u6210\u5206\u3068\u3059\u308b\u6804\u990a\u7d20\u3067\u3059\u3002<br>\u7c73\u3084\u30d1\u30f3\u3001\u9eba\u985e\u306a\u3069\u306e\u4e3b\u98df\u3001\u30a4\u30e2\u985e\u3001\u7802\u7cd6\u3084\u679c\u7269\u306e\u4ef2\u306b\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br>\u4f53\u5185\u306b\u5165\u3063\u3066\u304d\u305f\u70ad\u6c34\u5316\u7269\u306f\u3001\u4f53\u5185\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308b\u6750\u6599\u306b\u306a\u308a\u307e\u3059\u3002<br>\u3053\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u3088\u3063\u3066\u79c1\u305f\u3061\u306f\u3001\u4f53\u6e29\u3092\u4e00\u5b9a\u306b\u4fdd\u3063\u305f\u308a\u7b4b\u8089\u3092\u52d5\u304b\u3057\u305f\u308a\u3001\u5fc3\u81d3\u3084\u8133\u306a\u3069\u306e\u81d3\u5668\u3092\u50cd\u304b\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7a40\u7269\u3084\u30a4\u30e2\u306e\u70ad\u6c34\u5316\u7269\u306f\u3001\u5358\u7cd6\u985e\u3067\u3042\u308b\u30b0\u30eb\u30b3\u30fc\u30b9\u304c\u591a\u6570\u7d50\u5408\u3057\u305f\u3067\u3093\u3077\u3093\u306b\u306a\u308a\u307e\u3059\u3002<br>\u3067\u3093\u3077\u3093\u306f\u3001\u53e3\u304b\u3089\u5165\u3063\u3066\u6700\u7d42\u7684\u306b\u5c0f\u8178\u3067\u30b0\u30eb\u30b3\u30fc\u30b9\u306b\u307e\u3067\u5206\u89e3\u3055\u308c\u307e\u3059\u3002<br>\u30b0\u30eb\u30b3\u30fc\u30b9\u306f\u3001\u7d30\u80de\u5185\u306e\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3042\u308bATP\u3092\u751f\u307f\u51fa\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>1g\u306e\u30b0\u30eb\u30b3\u30fc\u30b9\u304b\u3089\u306f\u3001\u7d044kcal\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u751f\u3058\u307e\u3059\u3002<br>\u4e00\u3064\u306e\u30b0\u30eb\u30b3\u30fc\u30b9\u304b\u3089\u4e00\u3064\u306eATP\u304c\u5408\u6210\u3055\u308c\u307e\u3059\u3002<br>\u5b9f\u969b\u306b\u306f\u300130\u6570\u500b\u3082\u306eATP\u304c\u5408\u6210\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>ATP\u306f\u3001\u30a2\u30c7\u30ce\u30b7\u30f3\u4e09\u30ea\u30f3\u9178\u3068\u8a00\u3063\u3066\u3001\u4e09\u3064\u306e\u30ea\u30f3\u9178\u304c\u7d50\u5408\u3057\u3066\u3044\u307e\u3059\u3002<br>\u30ea\u30f3\u9178\u540c\u58eb\u306f\u5927\u304d\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f7f\u3063\u3066\u7d50\u5408\u3092\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u30ea\u30f3\u9178\u304c\u4e00\u3064\u3067\u3082\u5916\u308c\u308b\u3068\u5927\u304d\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u653e\u51fa\u3055\u308c\u307e\u3059\u3002<br>\u3053\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u79c1\u305f\u3061\u306e\u751f\u547d\u6d3b\u52d5\u306b\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%BF%E3%83%B3%E3%83%91%E3%82%AF%E8%B3%AA%E3%81%AF%E8%BA%AB%E4%BD%93%E3%82%92%E6%A7%8B%E6%88%90%E3%81%97%E3%81%A6%E3%81%84%E3%82%8B\"><\/span>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u8eab\u4f53\u3092\u69cb\u6210\u3057\u3066\u3044\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/06\/ham-sausage-platter.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/06\/ham-sausage-platter.jpg\" alt=\"\u30cf\u30e0\u30bd\u30fc\u30bb\u30fc\u30b8\u76db\u308a\u5408\u308f\u305b\" class=\"wp-image-548\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/06\/ham-sausage-platter.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/06\/ham-sausage-platter-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/06\/ham-sausage-platter-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u8eab\u4f53\u306e\u4e2d\u306b\u306f10\u4e07\u7a2e\u985e\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u7b4b\u8089\u3084\u9aa8\u3001\u76ae\u819a\u306a\u3069\u79c1\u305f\u3061\u306e\u8eab\u4f53\u3092\u4f5c\u3063\u3066\u3044\u307e\u3059\u3002<br>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u30a2\u30df\u30ce\u9178\u3068\u3044\u3046\u5206\u5b50\u304c\u7d50\u5408\u3057\u3066\u3067\u304d\u3066\u3044\u307e\u3059\u3002<br>\u725b\u8089\u3001\u8c5a\u8089\u3001\u9d8f\u8089\u3001\u9b5a\u3084\u5927\u8c46\u3001\u5375\u3001\u4e73\u88fd\u54c1\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30df\u30ce\u9178\u306f20\u7a2e\u985e\u3042\u308a\u3001\u30a2\u30df\u30ce\u9178\u306e\u4e26\u3073\u9806\u306b\u3088\u3063\u3066\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5f62\u3084\u6a5f\u80fd\u306f\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002<br>20\u7a2e\u985e\u306e\u30a2\u30df\u30ce\u9178\u306e\u3046\u30619\u7a2e\u985e\u306f\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3067\u3059\u3002<br>\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306f\u3001\u4f53\u5185\u3067\u306f\u5408\u6210\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u306e\u3067\u98df\u54c1\u304b\u3089\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u7b4b\u8089\u3084\u9aea\u306e\u6bdb\u3001\u9aa8\u306a\u3069\u3092\u69cb\u6210\u3057\u3066\u3044\u307e\u3059\u304c\u305d\u308c\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u9178\u7d20\u3092\u904b\u3076\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u3084\u98df\u3079\u7269\u3092\u5206\u89e3\u3059\u308b\u6d88\u5316\u9175\u7d20\u3001\u75c5\u539f\u4f53\u3092\u6392\u9664\u3059\u308b\u3088\u3046\u50cd\u304f\u5206\u5b50\u3067\u3042\u308b\u6297\u4f53\u3001ATP\u3092\u69cb\u6210\u3059\u308b\u9175\u7d20\u306a\u3069\u3001\u4f53\u5185\u3067\u50cd\u304f\u69d8\u3005\u306a\u5206\u5b50\u3082\u30bf\u30f3\u30d1\u30af\u8cea\u306b\u306a\u308a\u307e\u3059\u3057\u3001\u30db\u30eb\u30e2\u30f3\u306e\u6750\u6599\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u54c1\u4e2d\u306b\u542b\u307e\u308c\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u4e3b\u306b\u5c0f\u8178\u3067\u30a2\u30df\u30ce\u9178\u307e\u3067\u5206\u89e3\u3055\u308c\u3066\u5438\u53ce\u3055\u308c\u307e\u3059\u3002<br>\u30a2\u30df\u30ce\u9178\u306f\u305d\u306e\u5f8c\u3001\u8840\u6db2\u3092\u901a\u3063\u3066\u8eab\u4f53\u4e2d\u306e\u7d30\u80de\u306b\u4f9b\u7d66\u3055\u308c\u65b0\u305f\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6750\u6599\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%84%82%E8%B3%AA%E3%81%AF%E7%B4%B0%E8%83%9E%E3%81%AB%E6%AC%A0%E3%81%8B%E3%81%9B%E3%81%AA%E3%81%84\"><\/span>\u8102\u8cea\u306f\u7d30\u80de\u306b\u6b20\u304b\u305b\u306a\u3044<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u8102\u8cea\u306f\u5236\u9650\u3059\u308b\u3079\u304d\u3068\u601d\u308f\u308c\u304c\u3061\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5236\u9650\u306e\u3057\u904e\u304e\u306f\u826f\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u8102\u8cea\u306f\u3001\u8102\u80aa\u9178\u304b\u3089\u3067\u304d\u3066\u3044\u307e\u3059\u3002<br>\u5927\u304d\u304f\u5206\u3051\u308b\u3068\u98fd\u548c\u8102\u80aa\u9178\u3068\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306b\u5206\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8102\u80aa\u9178\u306f\u3001\u70ad\u7d20\u539f\u5b50\u304c\u6570\u500b\uff5e\u4e8c\u5341\u6570\u500b\u3001\u9396\u306e\u3088\u3046\u306b\u7d50\u5408\u3057\u3066\u3044\u308b\u5206\u5b50\u3067\u3059\u3002<br>\u690d\u7269\u6cb9\u3001\u52d5\u7269\u306e\u8089\u306e\u8102\u3001\u30d0\u30bf\u30fc\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8102\u8cea\u306f\u3001\u79c1\u305f\u3061\u306e\u4f53\u5185\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308b\u5143\u306b\u306a\u3063\u305f\u308a\u3001\u7d30\u80de\u819c\u3092\u4f5c\u3063\u3066\u7d30\u80de\u306e\u9632\u5fa1\u58c1\u306b\u306a\u3063\u305f\u308a\u3068\u975e\u5e38\u306b\u91cd\u8981\u306a\u50cd\u304d\u3092\u3057\u3066\u3044\u307e\u3059\u3002<br>\u30db\u30eb\u30e2\u30f3\u306e\u6750\u6599\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u79c1\u305f\u3061\u304c\u98df\u54c1\u304b\u3089\u6442\u53d6\u3059\u308b\u8102\u8cea\u306f\u3001\u4e2d\u6027\u8102\u80aa\u3067\u3059\u3002<br>\u4e2d\u6027\u8102\u80aa\u306f\u3001\u5c0f\u8178\u3067\u5206\u89e3\u3055\u308c\u3066\u5c0f\u8178\u306e\u7d30\u80de\u306b\u5438\u53ce\u3055\u308c\u305f\u5f8c\u3001\u540c\u3058\u7d30\u80de\u306e\u4e2d\u3067\u518d\u3073\u4e2d\u6027\u8102\u80aa\u3084\u30ea\u30f3\u8102\u8cea\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306a\u3069\u306b\u4f5c\u308a\u5909\u3048\u3089\u308c\u307e\u3059\u3002<br>\u8840\u6db2\u4e2d\u3092\u904b\u3070\u308c\u3066\u3044\u304f\u4e2d\u6027\u8102\u80aa\u306e\u307b\u3068\u3093\u3069\u306f\u3001\u8eab\u4f53\u306e\u76ae\u4e0b\u306b\u3042\u308b\u8102\u80aa\u7d44\u7e54\u306b\u84c4\u3048\u3089\u308c\u307e\u3059\u3002<br>\u76ae\u4e0b\u306e\u8102\u80aa\u306f\u3001\u5206\u89e3\u3055\u308c\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308b\u5143\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ea\u30f3\u8102\u8cea\u306f\u3001\u7d30\u80de\u819c\u3092\u69cb\u6210\u3059\u308b\u4e3b\u306a\u6210\u5206\u306b\u306a\u308a\u307e\u3059\u3002<br>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u3001\u30ea\u30f3\u8102\u8cea\u3068\u540c\u3058\u3088\u3046\u306b\u7d30\u80de\u819c\u306e\u69cb\u6210\u6210\u5206\u306b\u306a\u308b\u4e00\u65b9\u3067\u80c6\u6c41\u9178\u3084\u69d8\u3005\u306a\u30db\u30eb\u30e2\u30f3\u306e\u6750\u6599\u306b\u306a\u308a\u307e\u3059\u3002<br>\u8102\u8cea\u306f\u3001\u79c1\u305f\u3061\u306e\u7d30\u80de\u306b\u6b20\u304b\u3059\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3%E3%81%AF%E9%85%B5%E7%B4%A0%E3%81%AE%E5%83%8D%E3%81%8D%E3%82%92%E5%8A%A9%E3%81%91%E3%81%A6%E3%81%8F%E3%82%8C%E3%82%8B\"><\/span>\u30d3\u30bf\u30df\u30f3\u306f\u9175\u7d20\u306e\u50cd\u304d\u3092\u52a9\u3051\u3066\u304f\u308c\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/04\/smooth.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/04\/smooth.jpg\" alt=\"\u30b9\u30e0\u30fc\u30b8\u30fc\" class=\"wp-image-50\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/04\/smooth.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/04\/smooth-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u4eba\u9593\u306e\u8eab\u4f53\u306f\u6c34\u5206\u3092\u9664\u3051\u3070\u3001\u70ad\u7d20\u3092\u542b\u3080\u5206\u5b50\uff08\u6709\u6a5f\u5316\u5408\u7269\uff09\u304b\u3089\u3067\u304d\u3066\u3044\u307e\u3059\u3002<br>\u30d3\u30bf\u30df\u30f3\u306f\u3001\u70ad\u6c34\u5316\u7269\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u8102\u8cea\u3092\u9664\u3044\u305f\u6709\u6a5f\u5316\u5408\u7269\u306e\u3046\u3061\u4f53\u5185\u3067\u307b\u3068\u3093\u3069\u5408\u6210\u3055\u308c\u306a\u3044\u6709\u6a5f\u5316\u5408\u7269\u306b\u306a\u308a\u307e\u3059\u3002<br>\u30d3\u30bf\u30df\u30f3\u306e\u5fc5\u8981\u306a\u91cf\u306f\u3054\u304f\u308f\u305a\u304b\u3067\u3059\u304c\u3001\u4f53\u5185\u3067\u975e\u5e38\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002<br>\u7279\u306b\u9175\u7d20\u306e\u50cd\u304d\u3092\u52a9\u3051\u308b\u88dc\u9175\u7d20\u3068\u3057\u3066\u306e\u6a5f\u80fd\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u30d3\u30bf\u30df\u30f3B1\u3084\u30ca\u30a4\u30a2\u30b7\u30f3\u306f\u3001\u70ad\u6c34\u5316\u7269\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u8102\u8cea\u304b\u3089\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u53d6\u308a\u51fa\u3059\u53cd\u5fdc\u3092\u306b\u306a\u3046\u9175\u7d20\u306e\u50cd\u304d\u3092\u52a9\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8449\u9178\u306f\u3001DNA\u3092\u5408\u6210\u3059\u308b\u9175\u7d20\u3084\u8d64\u8840\u7403\u3092\u4f5c\u308b\u9175\u7d20\u306e\u88dc\u9175\u7d20\u3068\u3057\u3066\u50cd\u304d\u307e\u3059\u3002<br>\u98df\u3079\u7269\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u30d3\u30bf\u30df\u30f3\u306f\u3001\u70ad\u6c34\u5316\u7269\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u7d50\u5408\u3092\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u305d\u306e\u307e\u307e\u3067\u306f\u4f53\u5185\u306b\u5438\u53ce\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002<br>\u3053\u306e\u7d50\u5408\u306f\u3001\u80c3\u9178\u3084\u81b5\u81d3\u304b\u3089\u5206\u6ccc\u3055\u308c\u308b\u81b5\u6db2\u306a\u3069\u306b\u3088\u3063\u3066\u5207\u308a\u96e2\u3055\u308c\u3066\u5c0f\u8178\u304b\u3089\u5438\u53ce\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3%E3%81%AE%E7%A8%AE%E9%A1%9E%E3%81%A8%E5%83%8D%E3%81%8D\"><\/span>\u30d3\u30bf\u30df\u30f3\u306e\u7a2e\u985e\u3068\u50cd\u304d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u30d3\u30bf\u30df\u30f3A<\/h4>\n\n\n\n<p>\u76ae\u819a\u3084\u7c98\u819c\u3092\u6b63\u5e38\u306b\u4fdd\u3061\u3001\u6297\u9178\u5316\u4f5c\u7528\u3082\u3042\u308a\u307e\u3059\u3002<br>\u76ee\u306e\u7db2\u819c\u3067\u5149\u3092\u53d7\u3051\u53d6\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u30ed\u30c9\u30d7\u30b7\u30f3\u306e\u6210\u5206\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ec\u30d0\u30fc\u3001\u30a2\u30f3\u30b3\u30a6\u306e\u809d\u3001\u5375\u3001\u30cb\u30f3\u30b8\u30f3\u3084\u30e2\u30ed\u30d8\u30a4\u30e4\u306a\u3069\u306e\u7dd1\u9ec4\u8272\u91ce\u83dc\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3D<\/p>\n\n\n\n<p>\u5c0f\u8178\u304b\u3089\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u5438\u53ce\u3092\u4fc3\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9aa8\u304b\u3089\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u6eb6\u304b\u3057\u3066\u8840\u6db2\u4e2d\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u6fc3\u5ea6\u3092\u9ad8\u304f\u3057\u307e\u3059\u3002<br>\u9bad\u3001\u30b5\u30f3\u30de\u3001\u30ad\u30af\u30e9\u30b2\u3001\u5e72\u3057\u30b7\u30a4\u30bf\u30b1\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30d3\u30bf\u30df\u30f3E<\/h4>\n\n\n\n<p>\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308a\u6bdb\u7d30\u8840\u7ba1\u3092\u62e1\u5f35\u3055\u305b\u307e\u3059\u3002<br>\u690d\u7269\u6cb9\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u30ad\u30f3\u30b0\u30b5\u30fc\u30e2\u30f3\u3001\u30ab\u30dc\u30c1\u30e3\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30d3\u30bf\u30df\u30f3K<\/h4>\n\n\n\n<p>\u9aa8\u304b\u3089\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u6eb6\u3051\u51fa\u3059\u306e\u3092\u6291\u3048\u307e\u3059\u3002<br>\u6b62\u8840\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<br>\u7d0d\u8c46\u3001\u30a2\u30b7\u30bf\u30d0\u3001\u30c4\u30eb\u30e0\u30e9\u30b5\u30ad\u3001\u30aa\u30ab\u30d2\u30b8\u30ad\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30d3\u30bf\u30df\u30f3B1\uff08\u30c1\u30a2\u30df\u30f3\uff09<\/h4>\n\n\n\n<p>\u70ad\u6c34\u5316\u7269\u304b\u3089\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u53d6\u308a\u51fa\u3059\u53cd\u5fdc\u3092\u52a9\u3051\u307e\u3059\u3002<br>\u795e\u7d4c\u306e\u6a5f\u80fd\u3092\u6b63\u5e38\u306b\u4fdd\u3061\u307e\u3059\u3002<br>\u7384\u7c73\u3001\u305d\u3070\u3001\u8c5a\u8089\u3001\u30a6\u30ca\u30ae\u3001\u30a8\u30f3\u30c9\u30a6\u8c46\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30d3\u30bf\u30df\u30f3B2\uff08\u30ea\u30dc\u30d5\u30e9\u30d3\u30f3\uff09<\/h4>\n\n\n\n<p>\u70ad\u6c34\u5316\u7269\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u8102\u8cea\u304b\u3089\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u53d6\u308a\u51fa\u3059\u306e\u3092\u52a9\u3051\u307e\u3059\u3002<br>\u6297\u9178\u5316\u4f5c\u7528\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<br>\u30ec\u30d0\u30fc\u3001\u7d0d\u8c46\u3001\u725b\u4e73\u3001\u5375\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30ca\u30a4\u30a2\u30b7\u30f3<\/h4>\n\n\n\n<p>\u70ad\u6c34\u5316\u7269\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u8102\u8cea\u304b\u3089\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u53d6\u308a\u51fa\u3059\u53cd\u5fdc\u3092\u52a9\u3051\u307e\u3059\u3002<br>\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u5206\u89e3\u3092\u52a9\u3051\u307e\u3059\u3002<br>\u305f\u3089\u3053\u3001\u30ab\u30c4\u30aa\u3001\u30ec\u30d0\u30fc\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30d3\u30bf\u30df\u30f3B6<\/h4>\n\n\n\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5206\u89e3\u3068\u5408\u6210\u3092\u52a9\u3051\u307e\u3059\u3002<br>\u795e\u7d4c\u306b\u60c5\u5831\u3092\u4f1d\u3048\u308b\u7269\u8cea\u3084\u30d8\u30e0\u306e\u5408\u6210\u3092\u52a9\u3051\u307e\u3059\u3002<br>\u30de\u30b0\u30ed\u3001\u30ab\u30c4\u30aa\u3001\u30ec\u30d0\u30fc\u3001\u30d0\u30ca\u30ca\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30d3\u30bf\u30df\u30f3B12\uff08\u30b3\u30d0\u30e9\u30df\u30f3\uff09<\/h4>\n\n\n\n<p>DNA\u306e\u5408\u6210\u3092\u52a9\u3051\u307e\u3059\u3002<br>\u30ec\u30d0\u30fc\u3001\u83dc\u306e\u82b1\u3001\u82bd\u30ad\u30e3\u30d9\u30c4\u3001\u30db\u30a6\u30ec\u30f3\u8349\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u8449\u9178<\/h4>\n\n\n\n<p>DNA\u306e\u5408\u6210\u3092\u52a9\u3051\u307e\u3059\u3002<br>\u9020\u8840\u3092\u52a9\u3051\u307e\u3059\u3002<br>\u30ec\u30d0\u30fc\u3001\u83dc\u306e\u82b1\u3001\u679d\u8c46\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30d1\u30f3\u30c8\u30c6\u30f3\u9178<\/h4>\n\n\n\n<p>\u70ad\u6c34\u5316\u7269\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u8102\u8cea\u304b\u3089\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u53d6\u308a\u51fa\u3059\u53cd\u5fdc\u3092\u52a9\u3051\u307e\u3059\u3002<br>\u30db\u30eb\u30e2\u30f3\u3084HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5408\u6210\u3092\u52a9\u3051\u307e\u3059\u3002<br>\u30ec\u30d0\u30fc\u3001\u5b50\u6301\u3061\u30ab\u30ec\u30a4\u3001\u30cb\u30b8\u30de\u30b9\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30d3\u30aa\u30c1\u30f3<\/h4>\n\n\n\n<p>\u70ad\u6c34\u5316\u7269\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u8102\u8cea\u304b\u3089\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u53d6\u308a\u51fa\u3059\u53cd\u5fdc\u3092\u52a9\u3051\u307e\u3059\u3002<br>\u76ae\u819a\u306e\u708e\u75c7\u3092\u8d77\u3053\u3059\u7269\u8cea\u306e\u6392\u6cc4\u3092\u52a9\u3051\u307e\u3059\u3002<br>\u30ec\u30d0\u30fc\u3001\u843d\u82b1\u751f\u3001\u5375\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30d3\u30bf\u30df\u30f3C<\/h4>\n\n\n\n<p>\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308a\u30db\u30eb\u30e2\u30f3\u306e\u5408\u6210\u3092\u52a9\u3051\u307e\u3059\u3002<br>\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u5408\u6210\u3092\u52a9\u3051\u307e\u3059\u3002<br>\u8178\u5185\u3067\u306e\u9244\u306e\u5438\u53ce\u3092\u52a9\u3051\u307e\u3059\u3002<br>\u8d64\u30d4\u30fc\u30de\u30f3\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u67ff\u3001\u30ad\u30a6\u30a4\u30d5\u30eb\u30fc\u30c4\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BE%AE%E9%87%8F%E3%81%A7%E3%82%82%E5%BF%85%E9%A0%88%E3%81%AA%E3%83%9F%E3%83%8D%E3%83%A9%E3%83%AB\"><\/span>\u5fae\u91cf\u3067\u3082\u5fc5\u9808\u306a\u30df\u30cd\u30e9\u30eb<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/anatomy-of-the-circulatory-system.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"545\" height=\"640\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/anatomy-of-the-circulatory-system.jpg\" alt=\"\u5faa\u74b0\u5668\u7cfb\u89e3\u5256\u30a4\u30e1\u30fc\u30b8\" class=\"wp-image-716\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/anatomy-of-the-circulatory-system.jpg 545w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/anatomy-of-the-circulatory-system-255x300.jpg 255w\" sizes=\"auto, (max-width: 545px) 100vw, 545px\" \/><\/a><\/figure>\n\n\n\n<p>\u6804\u990a\u5b66\u3067\u3044\u3046\u30df\u30cd\u30e9\u30eb\u3068\u306f\u3001\u4f53\u5185\u3092\u69cb\u6210\u3059\u308b\u5143\u7d20\u306e\u3046\u3061\u3001\u70ad\u7d20\u3001\u9178\u7d20\u3001\u6c34\u7d20\u3001\u7a92\u7d20\u3092\u9664\u304f\u3001\u6b8b\u308a\u6570\uff05\u3092\u5360\u3081\u308b\u5143\u7d20\u306e\u3053\u3068\u3067\u3059\u3002<br>\u30ab\u30eb\u30b7\u30a6\u30e0\u3084\u30ea\u30f3\u306f\u3001\u9aa8\u3084\u6b6f\u3092\u5f62\u6210\u3057\u30a4\u30aa\u30a6\u306f\u722a\u3084\u9aea\u306e\u6bdb\u3092\u5f62\u6210\u3057\u8eab\u4f53\u306e\u69cb\u6210\u6210\u5206\u3068\u306a\u308a\u307e\u3059\u3002<br>\u4e00\u65b9\u3067\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u3084\u30ab\u30ea\u30a6\u30e0\u306e\u3088\u3046\u306b\u4f53\u6db2\u306e\u6d78\u900f\u5727\u306a\u3069\u3001\u4f53\u5185\u306e\u74b0\u5883\u3092\u4fdd\u3064\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u9244\u3084\u4e9c\u925b\u306e\u3088\u3046\u306b\u9175\u7d20\u306e\u6210\u5206\u3068\u306a\u3063\u3066\u9175\u7d20\u306e\u6a5f\u80fd\u3092\u52a9\u3051\u308b\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002<br>\u30d3\u30bf\u30df\u30f3\u3068\u540c\u3058\u3088\u3046\u306b1\u7a2e\u985e\u306e\u30df\u30cd\u30e9\u30eb\u304c\u69d8\u3005\u306a\u6a5f\u80fd\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u3079\u7269\u306b\u542b\u307e\u308c\u308b\u30df\u30cd\u30e9\u30eb\u306f\u3001\u6d88\u5316\u306e\u904e\u7a0b\u3067\u30a4\u30aa\u30f3\u306e\u5f62\u3067\u6c34\u306b\u6eb6\u3051\u3066\u3044\u307e\u3059\u3002<br>\u6eb6\u3051\u305f\u30df\u30cd\u30e9\u30eb\u306f\u5c0f\u8178\u3067\u307b\u3068\u3093\u3069\u304c\u5438\u53ce\u3055\u308c\u3066\u6bdb\u7d30\u8840\u7ba1\u306b\u9001\u3089\u308c\u5168\u8eab\u306b\u904b\u3070\u308c\u307e\u3059\u3002<br>\u30ca\u30c8\u30ea\u30a6\u30e0\u3001\u30ab\u30ea\u30a6\u30e0\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306a\u3069\u306e\u30df\u30cd\u30e9\u30eb\u306f\u5927\u8178\u3067\u3082\u5438\u53ce\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%9F%E3%83%8D%E3%83%A9%E3%83%AB%E3%81%AE%E6%A9%9F%E8%83%BD%E3%81%A8%E5%83%8D%E3%81%8D\"><\/span>\u30df\u30cd\u30e9\u30eb\u306e\u6a5f\u80fd\u3068\u50cd\u304d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u30ab\u30eb\u30b7\u30a6\u30e0<\/h4>\n\n\n\n<p>\u9aa8\u3084\u6b6f\u3092\u5f62\u6210\u3057\u7b4b\u8089\u306e\u53ce\u7e2e\u3092\u52a9\u3051\u307e\u3059\u3002<br>\u795e\u7d4c\u9593\u306e\u60c5\u5831\u306e\u4f1d\u9054\u3092\u6291\u3048\u307e\u3059\u3002<br>\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3092\u52a9\u3051\u7d30\u80de\u306e\u5206\u88c2\u3092\u8abf\u7bc0\u3057\u307e\u3059\u3002<br>\u725b\u4e73\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u30c1\u30fc\u30ba\u3001\u5e72\u3057\u30a8\u30d3\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30ea\u30f3<\/h4>\n\n\n\n<p>\u9aa8\u3084\u6b6f\u3092\u5f62\u6210\u3057\u307e\u3059\u3002<br>DNA\u3001ATP\u306e\u6750\u6599\u306b\u306a\u308a\u307e\u3059\u3002<br>\u7d30\u80de\u819c\u3092\u69cb\u6210\u3057\u3066\u3044\u308b\u30ea\u30f3\u8102\u8cea\u306e\u6750\u6599\u306b\u306a\u308a\u307e\u3059\u3002<br>\u30ef\u30ab\u30b5\u30ae\u3001\u30b7\u30b7\u30e3\u30e2\u3001\u725b\u4e73\u3001\u30ec\u30d0\u30fc\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h4 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class=\"wp-block-heading\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/h4>\n\n\n\n<p>\u9aa8\u3084\u6b6f\u3092\u5f62\u6210\u3057\u7b4b\u8089\u306e\u53ce\u7e2e\u3092\u52a9\u3051\u307e\u3059\u3002<br>\u8840\u7ba1\u3092\u5e83\u3052\u3066\u8840\u5727\u3092\u4e0b\u3052\u307e\u3059\u3002<br>\u795e\u7d4c\u9593\u306e\u60c5\u5831\u306e\u4f1d\u9054\u3092\u6291\u3048\u307e\u3059\u3002<br>\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u751f\u7523\u3092\u52a9\u3051\u307e\u3059\u3002<br>\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u7384\u7c73\u3001\u5927\u8c46\u3001\u30db\u30a6\u30ec\u30f3\u8349\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h4 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class=\"wp-block-heading\">\u30de\u30f3\u30ac\u30f3<\/h4>\n\n\n\n<p>\u9aa8\u306e\u767a\u80b2\u3092\u4fc3\u3057\u307e\u3059\u3002<br>\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<br>\u70ad\u6c34\u5316\u7269\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u8102\u8cea\u304b\u3089\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u53d6\u308a\u51fa\u3059\u53cd\u5fdc\u3092\u52a9\u3051\u307e\u3059\u3002<br>\u7dd1\u8336\u3001\u6817\u3001\u751f\u59dc\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30e2\u30ea\u30d6\u30c7\u30f3<\/h4>\n\n\n\n<p>DNA\u306e\u5206\u89e3\u3067\u751f\u3058\u305f\u7269\u8cea\u3092\u5c3f\u9178\u306b\u5909\u3048\u308b\u50cd\u304d\u3092\u4fc3\u3057\u307e\u3059\u3002<br>\u5927\u8c46\u3001\u7d0d\u8c46\u3001\u30ec\u30d0\u30fc\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h4 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\u70ad<\/p>\n","protected":false},"author":1,"featured_media":159,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[66],"tags":[],"class_list":["post-1532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts\/1532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1532"}],"version-history":[{"count":0,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts\/1532\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/media\/159"}],"wp:attachment":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}