{"id":1548,"date":"2023-03-30T08:50:52","date_gmt":"2023-03-29T23:50:52","guid":{"rendered":"http:\/\/health.body-design.org\/?p=1548"},"modified":"2025-11-03T17:07:41","modified_gmt":"2025-11-03T08:07:41","slug":"%e9%a3%9f%e5%93%81%e3%81%a8%e5%81%a5%e5%ba%b7%e3%81%ae%e6%b0%97%e3%81%ab%e3%81%aa%e3%82%8b%e7%96%91%e5%95%8f11%e3%80%81%e3%82%b3%e3%83%a9%e3%83%bc%e3%82%b2%e3%83%b3%e3%80%81%e4%b9%b3%e9%85%b8%e8%8f%8c","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=1548","title":{"rendered":"\u98df\u54c1\u3068\u5065\u5eb7\u306e\u6c17\u306b\u306a\u308b\u7591\u554f11\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u3001\u4e73\u9178\u83cc\u3001\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u3001\u03b2\u30ab\u30ed\u30c6\u30f3\u3001\u30d7\u30ea\u30f3\u4f53"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" 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class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/health.body-design.org\/?p=1548\/#%E3%83%9D%E3%83%AA%E3%83%95%E3%82%A7%E3%83%8E%E3%83%BC%E3%83%AB%E3%81%A7%E8%80%81%E5%8C%96%E3%82%92%E9%98%B2%E3%81%92%E3%82%8B%E3%81%AE%E3%81%8B%EF%BC%9F\" >\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3067\u8001\u5316\u3092\u9632\u3052\u308b\u306e\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/health.body-design.org\/?p=1548\/#%E3%82%B3%E3%83%BC%E3%83%92%E3%83%BC%E3%81%AF%E8%BA%AB%E4%BD%93%E3%81%AB%E8%89%AF%E3%81%84%E3%81%AE%E3%81%8B%EF%BC%9F\" >\u30b3\u30fc\u30d2\u30fc\u306f\u8eab\u4f53\u306b\u826f\u3044\u306e\u304b\uff1f<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%B3%E3%83%A9%E3%83%BC%E3%82%B2%E3%83%B3%E3%81%AB%E7%BE%8E%E5%AE%B9%E5%8A%B9%E6%9E%9C%E3%81%AF%E3%81%82%E3%82%8B%E3%81%AE%E3%81%8B%EF%BC%9F\"><\/span>\u30b3\u30e9\u30fc\u30b2\u30f3\u306b\u7f8e\u5bb9\u52b9\u679c\u306f\u3042\u308b\u306e\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/beautiful-skin-image-women.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/beautiful-skin-image-women.jpg\" alt=\"\u7f8e\u808c\u30a4\u30e1\u30fc\u30b8\u5973\u6027\" class=\"wp-image-136\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/beautiful-skin-image-women.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/beautiful-skin-image-women-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u300c\u30b3\u30e9\u30fc\u30b2\u30f3\u306f\u7f8e\u5bb9\u306b\u826f\u3044\u300d\u306a\u3069\u306e\u8b33\u3044\u6587\u53e5\u3092\u3088\u304f\u898b\u305f\u308a\u805e\u3044\u305f\u308a\u3059\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u3002<br>\u7f8e\u5bb9\u76ee\u7684\u3067\u30b3\u30e9\u30fc\u30b2\u30f3\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3057\u3066\u3044\u308b\u5973\u6027\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br>\u679c\u305f\u3057\u3066\u3001\u672c\u5f53\u306b\u30b3\u30e9\u30fc\u30b2\u30f3\u3067\u7f8e\u5bb9\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u7d50\u8ad6\u304b\u3089\u8a00\u3046\u3068\u30b3\u30e9\u30fc\u30b2\u30f3\u306b\u7f8e\u5bb9\u52b9\u679c\u306f\u671f\u5f85\u3067\u304d\u307e\u305b\u3093\u3002<br>\u30b3\u30e9\u30fc\u30b2\u30f3\u3092\u98df\u3079\u308b\u3068\u76ae\u819a\u306b\u30cf\u30ea\u304c\u51fa\u308b\u3068\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u3092\u98df\u3079\u305f\u304b\u3089\u3068\u8a00\u3063\u3066\u4f53\u5185\u3067\u305d\u306e\u307e\u307e\u76ae\u819a\u306b\u4f7f\u308f\u308c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u30b3\u30e9\u30fc\u30b2\u30f3\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4e00\u7a2e\u3067\u3068\u3066\u3082\u5927\u304d\u306a\u5206\u5b50\u3067\u3059\u3002<br>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u98df\u3079\u308b\u3068\u80c3\u8178\u306e\u50cd\u304d\u3067\u30d0\u30e9\u30d0\u30e9\u306b\u5206\u89e3\u3055\u308c\u3066\u304b\u3089\u5438\u53ce\u3055\u308c\u307e\u3059\u3002<br>\u30d0\u30e9\u30d0\u30e9\u306b\u306a\u3063\u3066\u5438\u53ce\u3055\u308c\u305f\u65ad\u7247\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6750\u6599\u306b\u4f7f\u308f\u308c\u305f\u308a\u8eab\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u306a\u3063\u305f\u308a\u3057\u307e\u3059\u3002<br>\u306a\u306e\u3067\u6442\u53d6\u3057\u305f\u30b3\u30e9\u30fc\u30b2\u30f3\u304c\u4eba\u4f53\u3067\u518d\u3073\u30b3\u30e9\u30fc\u30b2\u30f3\u3068\u3057\u3066\u5229\u7528\u3055\u308c\u308b\u4fdd\u8a3c\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u8fd1\u5e74\u3067\u306f\u3001\u4f4e\u5206\u5b50\u30b3\u30e9\u30fc\u30b2\u30f3\u3068\u3044\u3046\u306e\u3082\u767a\u58f2\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u4f4e\u5206\u5b50\u306a\u306e\u3067\u5438\u53ce\u3055\u308c\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u5438\u53ce\u3055\u308c\u3084\u3059\u304f\u306a\u308b\u304b\u3089\u3068\u3044\u3063\u3066\u30b3\u30e9\u30fc\u30b2\u30f3\u3092\u4f5c\u308b\u7d30\u80de\u307e\u3067\u5c4a\u3044\u3066\u3001\u90fd\u5408\u3088\u304f\u808c\u306e\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u539f\u6599\u3068\u3057\u3066\u4f7f\u308f\u308c\u308b\u4fdd\u8a3c\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u30b3\u30e9\u30fc\u30b2\u30f3\u3092\u6442\u53d6\u3057\u3066\u3082\u7f8e\u5bb9\u52b9\u679c\u304c\u3042\u308b\u3068\u306f\u8a00\u3048\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u808c\u306b\u5857\u308b\u30b3\u30e9\u30fc\u30b2\u30f3\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u5857\u308b\u3053\u3068\u306b\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3042\u308c\u3070\u4fdd\u6e7f\u3067\u3059\u3002<br>\u4fdd\u6e7f\u52b9\u679c\u306a\u3089\u30d2\u30a2\u30eb\u30ed\u30f3\u9178\u306e\u307b\u3046\u304c\u9ad8\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B9%B3%E9%85%B8%E8%8F%8C%E3%81%AF%E7%94%9F%E3%81%8D%E3%81%A6%E8%85%B8%E3%81%BE%E3%81%A7%E5%B1%8A%E3%81%8F%E3%81%AE%EF%BC%9F\"><\/span>\u4e73\u9178\u83cc\u306f\u751f\u304d\u3066\u8178\u307e\u3067\u5c4a\u304f\u306e\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u30c1\u30fc\u30ba\u306a\u3069\u306e\u767a\u9175\u98df\u54c1\u306b\u306f\u3001\u4e73\u9178\u83cc\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br>\u4e73\u9178\u83cc\u3068\u306f\u3001\u4e73\u9178\u3092\u591a\u91cf\u306b\u4f5c\u308b\u7d30\u83cc\u306e\u7dcf\u79f0\u306b\u306a\u308a\u307e\u3059\u3002<br>\u4e73\u9178\u83cc\u88fd\u54c1\u3067\u306f\u3001\u751f\u304d\u3066\u8178\u307e\u3067\u5c4a\u304f\u306a\u3069\u8a18\u8f09\u3055\u308c\u305f\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u679c\u305f\u3057\u3066\u672c\u5f53\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u80c3\u3067\u306f\u3001\u591a\u304f\u306e\u98df\u3079\u7269\u304c\u80c3\u9178\u3068\u6d88\u5316\u9175\u7d20\u306b\u3088\u3063\u3066\u5206\u89e3\u3055\u308c\u307e\u3059\u3002<br>\u4e73\u9178\u83cc\u3082\u4f8b\u5916\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u5b9f\u969b\u306b\u6442\u53d6\u3057\u305f\u4e73\u9178\u83cc\u304c\u3069\u306e\u7a0b\u5ea6\u751f\u304d\u6b8b\u3063\u3066\u3044\u308b\u306e\u304b\u306f\u5b9f\u969b\u306b\u4eba\u9593\u3067\u8abf\u3079\u3066\u307f\u306a\u3044\u3068\u5206\u304b\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4eba\u9593\u3067\u8abf\u3079\u308b\u3053\u3068\u304c\u96e3\u3057\u3044\u306e\u3067\u3001\u5b9f\u969b\u306b\u751f\u304d\u3066\u8178\u307e\u3067\u5c4a\u304f\u306e\u304b\u3069\u3046\u304b\u306f\u3088\u304f\u5206\u304b\u3063\u3066\u3044\u307e\u305b\u3093\u3002<br>\u5c0f\u8178\u307e\u3067\u305f\u3069\u308a\u7740\u3044\u305f\u4e73\u9178\u83cc\u306f\u3001\u4f53\u5185\u306b\u53d6\u308a\u8fbc\u307e\u308c\u7570\u7269\u3092\u6392\u9664\u3059\u308b\u514d\u75ab\u7cfb\u304c\u904e\u5270\u306b\u53cd\u5fdc\u3059\u308b\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\u3092\u6291\u3048\u308b\u50cd\u304d\u3092\u3057\u3066\u304f\u308c\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br>\u305d\u306e\u5148\u306e\u5927\u8178\u306b\u306f1000\u7a2e\u985e\u30011000\u5146\u500b\u306b\u3082\u304a\u3088\u3076\u8178\u5185\u7d30\u83cc\u304c\u3044\u307e\u3059\u3002<br>\u6442\u53d6\u3057\u305f\u4e73\u9178\u83cc\u306f\u3001\u5927\u8178\u30921\uff5e2\u65e5\u304b\u3051\u3066\u901a\u904e\u3057\u307e\u3059\u3002<br>\u6442\u53d6\u3057\u305f\u4e73\u9178\u83cc\u304c\u5927\u8178\u306b\u5b9a\u7740\u3092\u3059\u308b\u3053\u3068\u306f\u3001\u307b\u3068\u3093\u3069\u306a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u4e73\u9178\u83cc\u304c\u8178\u5185\u7d30\u83cc\u306e\u4e00\u7a2e\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u3092\u5897\u3084\u3059\u3068\u3044\u3046\u30c7\u30fc\u30bf\u304c\u3042\u308a\u307e\u3059\u3002<br>\u9593\u63a5\u7684\u306b\u4fbf\u79d8\u3084\u4e0b\u75e2\u306a\u3069\u3092\u6539\u5584\u3059\u308b\u52b9\u679c\u306f\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u6442\u53d6\u3057\u305f\u4e73\u9178\u83cc\u306f\u4e73\u9178\u3084\u916a\u9178\u3092\u4f5c\u308a\u307e\u3059\u3002<br>\u3053\u308c\u3089\u306e\u7269\u8cea\u304c\u8178\u306e\u795e\u7d4c\u7d30\u80de\u306b\u50cd\u304d\u304b\u3051\u3066\u8178\u306e\u7b4b\u8089\u3092\u52d5\u304b\u3057\u3066\u6392\u4fbf\u3092\u4fc3\u3057\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e73\u9178\u83cc\u3092\u6442\u53d6\u3057\u3066\u4f55\u3089\u304b\u306e\u52b9\u679c\u3092\u671f\u5f85\u3057\u305f\u3044\u306e\u306a\u3089\u5e38\u306b\u8178\u3092\u4e73\u9178\u83cc\u304c\u901a\u904e\u3059\u308b\u3088\u3046\u306b\u6bce\u65e5\u6442\u308a\u7d9a\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%B0%E3%83%AB%E3%82%B3%E3%82%B5%E3%83%9F%E3%83%B3%E3%81%AE%E5%8A%B9%E6%9E%9C%E3%81%AF%EF%BC%9F\"><\/span>\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u306e\u52b9\u679c\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/knee-hurts.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/knee-hurts.jpg\" alt=\"\u819d\u304c\u75db\u3044\" class=\"wp-image-247\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/knee-hurts.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/knee-hurts-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u9ad8\u9f62\u306b\u306a\u308b\u3068\u819d\u306e\u95a2\u7bc0\u306e\u30af\u30c3\u30b7\u30e7\u30f3\u3067\u3042\u308b\u8edf\u9aa8\u304c\u3059\u308a\u6e1b\u3063\u3066\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u304c\u307f\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<br>\u819d\u306e\u75db\u307f\u306b\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u3068\u3088\u304f\u805e\u304f\u304b\u3068\u601d\u3044\u307e\u3059\u3002<br>\u819d\u306e\u75db\u307f\u3084\u52d5\u304d\u3092\u6539\u5584\u3057\u3088\u3046\u3068\u3057\u3066\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u3068\u4e00\u53e3\u306b\u8a00\u3063\u3066\u3082\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u3057\u3066\u58f2\u3089\u308c\u3066\u3044\u308b\u6210\u5206\u306b\u306f\u3001N\u30a2\u30bb\u30c1\u30eb\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u3001\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u5869\u9178\u5869\u3001\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u786b\u9178\u5869\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<br>3\u7a2e\u985e\u306e\u3046\u3061N\u30a2\u30bb\u30c1\u30eb\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u306f\u3001\u819d\u95a2\u7bc0\u306e\u8edf\u9aa8\u3092\u69cb\u6210\u3059\u308b\u30d2\u30a2\u30eb\u30ed\u30f3\u9178\u306e\u6210\u5206\u305d\u306e\u3082\u306e\u3067\u3059\u3002<br>\u4ed6\u306e2\u7a2e\u985e\u3082\u4f53\u5185\u3067\u30d2\u30a2\u30eb\u30ed\u30f3\u9178\u306e\u6750\u6599\u306b\u306a\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3044\u305a\u308c\u3082\u95a2\u7bc0\u306e\u75db\u307f\u3084\u52d5\u304d\u3092\u6539\u5584\u3059\u308b\u3001\u808c\u306b\u826f\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u3059\u304c\u3001\u56fd\u7acb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240\u306e\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u3067\u306f\u3001\u30d2\u30c8\u3067\u306e\u4fe1\u983c\u3067\u304d\u308b\u30c7\u30fc\u30bf\u306f\u898b\u5f53\u305f\u3089\u306a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u306f\u3001\u57fa\u672c\u7684\u306b\u5206\u89e3\u3055\u308c\u305a\u306b\u5438\u53ce\u3055\u308c\u307e\u3059\u3002<br>\u539f\u6599\u3092\u88dc\u5145\u3059\u308b\u306e\u3067\u52b9\u304f\u3088\u3046\u306b\u601d\u308f\u308c\u307e\u3059\u304c\u3001\u4ed6\u306e\u98df\u3079\u7269\u3088\u308a\u306f\u4f53\u5185\u3067\u8edf\u9aa8\u306e\u6750\u6599\u306b\u306a\u308a\u3084\u3059\u3044\u7a0b\u5ea6\u3067\u3042\u308a\u3001\u305d\u306e\u52b9\u679c\u306f\u4f8b\u3048\u3042\u3063\u305f\u3068\u3057\u3066\u3082\u3054\u304f\u308f\u305a\u304b\u3060\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u786b\u9178\u5869\u306f\u3001\u8efd\u5ea6\u306e\u708e\u75c7\u306b\u5bfe\u3057\u3066\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u53ef\u80fd\u6027\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%B2%E3%82%AB%E3%83%AD%E3%83%86%E3%83%B3%E3%81%A7%E3%82%AC%E3%83%B3%E3%81%AF%E4%BA%88%E9%98%B2%E3%81%A7%E3%81%8D%E3%82%8B%E3%81%AE%E3%81%8B%EF%BC%9F\"><\/span>\u03b2\u30ab\u30ed\u30c6\u30f3\u3067\u30ac\u30f3\u306f\u4e88\u9632\u3067\u304d\u308b\u306e\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u03b2\u30ab\u30ed\u30c6\u30f3\u306f\u3001\u7dd1\u9ec4\u8272\u91ce\u83dc\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u3067\u3059\u3002<br>\u4f53\u5185\u3067\u30d3\u30bf\u30df\u30f3A\u306b\u5909\u63db\u3055\u308c\u307e\u3059\u3002<br>1990\u5e74\u4ee3\u3001\u03b2\u30ab\u30ed\u30c6\u30f3\u3092\u6442\u308b\u3053\u3068\u3067\u30ac\u30f3\u3092\u4e88\u9632\u3067\u304d\u308b\u306e\u304b\u3069\u3046\u304b\u3092\u691c\u8a3c\u3059\u308b\u8a66\u9a13\u304c\u884c\u308f\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u591a\u304f\u306e\u7814\u7a76\u304c\u884c\u308f\u308c\u305f\u7d50\u679c\u3001\u30ac\u30f3\u306e\u4e88\u9632\u52b9\u679c\u306f\u304a\u304a\u3080\u306d\u5426\u5b9a\u3055\u308c\u307e\u3057\u305f\u3002<br>\u305d\u308c\u3060\u3051\u3067\u306a\u304f\u3001\u4f55\u5e74\u306b\u3082\u308f\u305f\u308a\u03b2\u30ab\u30ed\u30c6\u30f3\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6bce\u65e5\u30841\u65e5\u304a\u304d\u306a\u3069\u9ad8\u3044\u983b\u5ea6\u3067\u6442\u53d6\u3057\u7d9a\u3051\u308b\u3068\u55ab\u7159\u7fd2\u6163\u304c\u3042\u308b\u306a\u3069\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u80ba\u30ac\u30f3\u306e\u30ea\u30b9\u30af\u304c\u7d0410\uff5e20\uff05\u9ad8\u307e\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u305f\u306e\u3067\u3059\u3002<br>\u55ab\u7159\u8005\u304c\u6bce\u65e520\uff5e30mg\uff08\u30cb\u30f3\u30b8\u30f32\u672c\u76f8\u5f53\uff09\u306e\u03b2\u30ab\u30ed\u30c6\u30f3\u3092\u542b\u3080\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6442\u53d6\u3057\u7d9a\u3051\u308b\u3068\u80ba\u30ac\u30f3\u3084\u80c3\u30ac\u30f3\u3001\u8180\u80f1\u30ac\u30f3\u3001\u5fc3\u7b4b\u6897\u585e\u306a\u3069\u306e\u75c5\u6c17\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u3053\u308c\u3089\u306e\u30ea\u30b9\u30af\u306f\u5973\u6027\u306e\u307b\u3046\u304c\u9ad8\u3044\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br>\u03b2\u30ab\u30ed\u30c6\u30f3\u306f\u3001\u30d3\u30bf\u30df\u30f3A\u306e\u524d\u99c6\u4f53\u3067\u52d5\u8108\u786c\u5316\u306a\u3069\u306e\u4e88\u9632\u306b\u7e4b\u304c\u308b\u6297\u9178\u5316\u4f5c\u7528\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u6297\u9178\u5316\u7269\u8cea\u306f\u9178\u5316\u3055\u308c\u308b\u3068\u6d3b\u6027\u72b6\u614b\u306b\u306a\u308a\u3001\u305d\u306e\u91cf\u304c\u591a\u904e\u304e\u308b\u3068\u4eba\u4f53\u3078\u306e\u60aa\u5f71\u97ff\u304c\u51fa\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u307e\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3\u985e\u306f\u8eab\u4f53\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u304c\u3001\u7279\u5b9a\u306e\u6210\u5206\u3092\u6442\u308c\u3070\u6442\u308b\u307b\u3069\u5065\u5eb7\u306b\u826f\u3044\u3068\u306f\u8a00\u3048\u307e\u305b\u3093\u3002<br>\u6442\u308a\u904e\u304e\u3066\u3057\u307e\u3046\u3068\u5065\u5eb7\u88ab\u5bb3\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u5927\u91cf\u306b\u6442\u53d6\u306f\u6ce8\u610f\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B3%96%E8%B3%AA%E5%88%B6%E9%99%90%E3%81%A7%E5%81%A5%E5%BA%B7%E7%9A%84%E3%81%AB%E3%82%84%E3%81%9B%E3%82%89%E3%82%8C%E3%82%8B%E3%81%AE%E3%81%8B%EF%BC%9F\"><\/span>\u7cd6\u8cea\u5236\u9650\u3067\u5065\u5eb7\u7684\u306b\u3084\u305b\u3089\u308c\u308b\u306e\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/rice.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/rice.jpg\" alt=\"\u3054\u98ef\u3092\u6b8b\u3059\u30a4\u30e1\u30fc\u30b8\" class=\"wp-image-360\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/rice.jpg 800w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/rice-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/rice-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n\n\n<p>\u3054\u98ef\u3084\u30d1\u30f3\u306a\u3069\u306e\u4e3b\u98df\u3092\u6e1b\u3089\u3059\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u4e00\u5b9a\u306e\u5e02\u6c11\u6a29\u3092\u5f97\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u7cd6\u8cea\u3068\u306f\u3001\u70ad\u6c34\u5316\u7269\u306e\u3046\u3061\u98df\u7269\u7e4a\u7dad\u3092\u9664\u3044\u305f\u3082\u306e\u306b\u306a\u308a\u307e\u3059\u3002<br>\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u8102\u8cea\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u306a\u308a\u307e\u3059\u3002<br>\u70ad\u6c34\u5316\u726950\uff5e65\uff05\u3001\u30bf\u30f3\u30d1\u30af\u8cea13\uff5e20\uff05\u3001\u8102\u8cea20\uff5e30\uff05\u304c\u65e5\u672c\u4eba\u306e\u76ee\u6a19\u91cf\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u306f\u3001\u3053\u306e\u3046\u3061\u306e\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u3092\u6e1b\u3089\u3059\u7cd6\u8cea\u5236\u9650\u306f\u672c\u5f53\u306b\u3084\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>311\u4eba\u3092\u5bfe\u8c61\u306e\u5c0f\u898f\u6a21\u306a\u7814\u7a76\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u4f4e\u7cd6\u8cea\u30fb\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u98df\u4e8b\u3067\u306f\u30012\u30f6\u6708\u5f8c\u30846\u30f6\u6708\u5f8c\u306b\u4f53\u91cd\u306f\u6e1b\u3063\u3066\u3044\u307e\u3057\u305f\u3002<br>\u5c11\u306a\u304f\u3068\u3082\u7cd6\u8cea\u5236\u9650\u306f\u3001\u77ed\u671f\u7684\u306b\u306f\u3084\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u3059\u304c\u3001\u7121\u6c17\u529b\u306b\u306a\u3063\u305f\u308a\u982d\u304c\u50cd\u304b\u306a\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u306a\u3069\u306e\u5831\u544a\u3082\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8907\u6570\u306e\u7814\u7a76\u3092\u7d71\u5408\u3057\u305f\u89e3\u6790\u7d50\u679c\u306b\u3088\u308c\u30706\u30f6\u6708\u5f8c\u304b\u30891\u5e74\u5f8c\u306e\u9577\u671f\u7684\u306b\u306f\u3001\u6e1b\u91cf\u306e\u5dee\u306f\u307b\u307c\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<br>\u4f55\u3092\u6442\u53d6\u3057\u3088\u3046\u304c\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u3088\u308a\u5c11\u306a\u3044\u72b6\u614b\u306b\u3057\u7d9a\u3051\u308c\u3070\u3001\u539f\u7406\u7684\u306b\u3084\u305b\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ed6\u306b\u5408\u8a081400\u4eba\u3092\u5bfe\u8c61\u306b\u3057\u305f\u89e3\u6790\u306b\u3088\u308b\u3068\u4f4e\u7cd6\u8cea\u98df\u3067\u306f\u7cd6\u5c3f\u75c5\u306e\u6307\u6a19\u304c3\u30f6\u6708\u7a0b\u5ea6\u306a\u3089\u6539\u5584\u3059\u308b\u3068\u307f\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br>\u4e00\u65b9\u3067\u5408\u8a0827\u4e07\u4eba\u8d85\u3092\u5bfe\u8c61\u3068\u3057\u305f\u5225\u306e\u89e3\u6790\u3067\u306f\u3001\u4f4e\u7cd6\u8cea\u98df\u3067\u306f\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u3068\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5fc3\u81d3\u306e\u8840\u7ba1\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u304a\u305d\u308c\u3082\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u69d8\u3005\u306a\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u5927\u534a\u306e\u7814\u7a76\u8005\u304c\u8a8d\u3081\u3066\u3044\u308b\u7d50\u679c\u306f\u5c11\u306a\u304f\u3001\u7389\u866b\u8272\u306e\u72b6\u6cc1\u306e\u3088\u3046\u3067\u3059\u3002<br>\u7cd6\u8cea\u3092\u5236\u9650\u3059\u308b\u306a\u3089\u3001\u5236\u9650\u3057\u904e\u304e\u305a\u306b\u307b\u3069\u307b\u3069\u306b\u3057\u3066\u304a\u304f\u306e\u304c\u7121\u96e3\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7cd6\u8cea\u306f50\uff5e55\uff05\u306e\u6642\u306b\u6700\u3082\u6b7b\u4ea1\u7387\u304c\u4f4e\u304f\u306a\u308b\u3088\u3046\u3067\u3059\u3002<br>45\uff5e64\u6b73\u306e\u7d0415,400\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f25\u5e74\u9593\u306e\u8ffd\u8de1\u8abf\u67fb\u304c\u3042\u308a\u307e\u3059\u3002<br>\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5360\u3081\u308b\u7cd6\u8cea\u306e\u5272\u5408\u3068\u76f8\u5bfe\u7684\u306a\u6b7b\u4ea1\u30ea\u30b9\u30af\u306e\u95a2\u4fc2\u3092\u898b\u308b\u3068\u7cd6\u8cea\u306e\u5236\u9650\u304c50\uff5e55\uff05\u306e\u6642\u6700\u3082\u4f4e\u30ea\u30b9\u30af\u3067\u5c11\u306a\u904e\u304e\u3066\u3082\u591a\u904e\u304e\u3066\u3082\u9ad8\u30ea\u30b9\u30af\u3067\u3042\u308b\u3068\u3044\u3046\u95a2\u4fc2\u304c\u3042\u308a\u307e\u3057\u305f\u3002<br>\u4f4e\u7cd6\u8cea\u306b\u3088\u3063\u3066\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u8981\u56e0\u306f\u3001\u7cd6\u8cea\u306e\u4ee3\u308f\u308a\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u52d5\u7269\u6027\u306e\u8102\u80aa\u306a\u3069\u306e\u6442\u53d6\u91cf\u304c\u5897\u3048\u308b\u3053\u3068\u3060\u3068\u89e3\u91c8\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E3%82%BC%E3%83%AD%E3%81%AF%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E3%81%8C%E3%81%AA%E3%81%84%EF%BC%9F\"><\/span>\u30ab\u30ed\u30ea\u30fc\u30bc\u30ed\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u306a\u3044\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u30ab\u30ed\u30ea\u30fc\uff08cal\uff09\u306f\u3001\u98df\u54c1\u306a\u3069\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3092\u3042\u3089\u308f\u3059\u5358\u4f4d\u306b\u306a\u308a\u307e\u3059\u3002<br>1\u30ab\u30ed\u30ea\u30fc\u306f\u6c34\u30921g\u306e\u6e29\u5ea6\u30921\u2103\u4e0a\u6607\u3055\u305b\u308b\u306e\u306b\u5fc5\u8981\u306a\u71b1\u91cf\u3067\u3001\u305d\u306e1000\u500d\u304c1\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc(kcal\uff09\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u54c1\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u79c1\u305f\u3061\u306e\u751f\u547d\u3092\u7dad\u6301\u3059\u308b\u70ba\u306b\u6b20\u304b\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002<br>1\u65e5\u3042\u305f\u308a\u306e\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u306f\u300118\uff5e29\u6b73\u306e\u6a19\u6e96\u7684\u306a\u7537\u6027\u3067\u3042\u308c\u30702650\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3001\u5973\u60271950\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u306e\u98df\u54c1\u8868\u793a\u57fa\u6e96\u3067\u306f\u3001\u98df\u54c1100\u30df\u30ea\u30ea\u30c3\u30c8\u30eb\u4e2d\u306b\u542b\u307e\u308c\u308b\u71b1\u91cf\u304c5\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u672a\u6e80\u3067\u3042\u308c\u3070\u30ab\u30ed\u30ea\u30fc\u30bc\u30ed\u3068\u8868\u793a\u3067\u304d\u308b\u3053\u3068\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br>\u30ab\u30ed\u30ea\u30fc\u30bc\u30ed\u3068\u8868\u793a\u3055\u308c\u3066\u3044\u3066\u3082\u71b1\u91cf\u3092\u5168\u304f\u542b\u307e\u306a\u30440\u30ab\u30ed\u30ea\u30fc\u3092\u610f\u5473\u3059\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u3061\u306a\u307f\u306b\u30ab\u30ed\u30ea\u30fc\u30aa\u30d5\u306f\u3001100g\u3042\u305f\u308a40\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u4ee5\u4e0b\u3068\u3044\u3046\u610f\u5473\u3067\u3059\u3002<br>\u98f2\u6599\u306e\u5834\u5408\u3001100\u30df\u30ea\u30ea\u30c3\u30c8\u30eb\u3042\u305f\u308a20\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u4ee5\u4e0b\u3067\u3042\u308b\u3053\u3068\u3092\u3042\u3089\u308f\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%97%E3%83%AA%E3%83%B3%E4%BD%93%E3%82%BC%E3%83%AD%E3%81%AA%E3%82%89%E7%97%9B%E9%A2%A8%E3%81%AB%E3%81%AA%E3%82%89%E3%81%AA%E3%81%84%EF%BC%9F\"><\/span>\u30d7\u30ea\u30f3\u4f53\u30bc\u30ed\u306a\u3089\u75db\u98a8\u306b\u306a\u3089\u306a\u3044\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u30d7\u30ea\u30f3\u4f53\u3068\u306f\u3001\u30d7\u30ea\u30f3\uff08C5H4N4\uff09\u3068\u547c\u3070\u308c\u308b\u5316\u5b66\u69cb\u9020\u3092\u5206\u5b50\u5185\u306b\u6301\u3064\u7269\u8cea\u306e\u7dcf\u79f0\u3067\u3059\u3002<br>\u7d30\u80de\u5185\u306eDNA\u3092\u69cb\u6210\u3059\u308b\u30a2\u30c7\u30cb\u30f3\u3084\u30b0\u30a2\u30cb\u30f3\u306a\u3069\u3082\u30d7\u30ea\u30f3\u4f53\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d7\u30ea\u30f3\u4f53\u306b\u306f\u3001\u8089\u3001\u9b5a\u4ecb\u985e\u3001\u30d3\u30fc\u30eb\u306a\u3069\u306e\u5e45\u5e83\u3044\u98df\u54c1\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br>\u30d7\u30ea\u30f3\u4f53\u306f\u3001\u809d\u81d3\u3067\u5206\u89e3\u3055\u308c\u308b\u3068\u5c3f\u9178\u306b\u5909\u308f\u308a\u307e\u3059\u3002<br>\u8840\u4e2d\u306b\u5c3f\u9178\u306e\u91cf\u304c\u5897\u3048\u904e\u304e\u3066\u3057\u307e\u3046\u3068\u75db\u98a8\u306a\u3069\u306e\u75c5\u6c17\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d7\u30ea\u30f3\u4f53\u30bc\u30ed\u3092\u8b33\u3046\u30a2\u30eb\u30b3\u30fc\u30eb\u98f2\u6599\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u304c\u3001\u5c3f\u9178\u306e\u3082\u3068\u306b\u306a\u308b\u30d7\u30ea\u30f3\u4f53\u304c\u5165\u3063\u3066\u3044\u306a\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u3082\u98f2\u307f\u904e\u304e\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u306a\u305c\u306a\u3089\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306b\u306f\u8840\u4e2d\u306e\u5c3f\u9178\u3092\u5897\u3084\u3059\u4f5c\u7528\u304c\u3042\u308b\u306e\u3067\u30d7\u30ea\u30f3\u4f53\u304c\u30bc\u30ed\u3067\u3082\u75db\u98a8\u306a\u3069\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u3066\u3057\u307e\u3046\u304b\u3089\u3067\u3059\u3002<br>\u305d\u3082\u305d\u3082\u4f53\u5185\u306e\u30d7\u30ea\u30f3\u4f53\u306e\u3046\u3061\u98f2\u98df\u3067\u6442\u53d6\u3059\u308b\u91cf\u306f2\u5272\u7a0b\u5ea6\u3067\u6b8b\u308a\u306e8\u5272\u306f\u4f53\u5185\u3067\u4f5c\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u75db\u98a8\u3067\u306a\u304f\u3001\u5c3f\u9178\u5024\u304c\u9ad8\u3044\u72b6\u614b\u3067\u3082\u306a\u3044\u5065\u5eb7\u306a\u4eba\u3067\u3042\u308c\u3070\u3001\u30d7\u30ea\u30f3\u4f53\u3092\u6c17\u306b\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u30d7\u30ea\u30f3\u4f53\u3092\u5236\u9650\u3057\u3066\u3057\u307e\u3046\u3068\u53cd\u5bfe\u306b\u6442\u53d6\u4e0d\u8db3\u304c\u5065\u5eb7\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%AA%E3%83%AA%E3%83%BC%E3%83%96%E3%82%AA%E3%82%A4%E3%83%AB%E3%81%8C%E8%BA%AB%E4%BD%93%E3%81%AB%E8%89%AF%E3%81%84%E7%90%86%E7%94%B1\"><\/span>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u304c\u8eab\u4f53\u306b\u826f\u3044\u7406\u7531<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/06\/oil.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/06\/oil.jpg\" alt=\"\u30aa\u30a4\u30eb\" class=\"wp-image-410\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/06\/oil.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/06\/oil-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u98df\u7528\u306e\u6cb9\u306f\u3001\u4e3b\u306b\u8102\u80aa\u9178\u3067\u3067\u304d\u3066\u3044\u307e\u3059\u3002<br>\u8102\u80aa\u9178\u306f\u70ad\u7d20\u3001\u6c34\u7d20\u3001\u9178\u7d20\u304c\u9396\u72b6\u306b\u7e4b\u304c\u3063\u305f\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8102\u80aa\u9178\u306f\u3001\u5143\u7d20\u306e\u7d50\u5408\u306e\u4ed5\u65b9\u3067\u5927\u304d\u304f\u5206\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br>\u98fd\u548c\u8102\u80aa\u9178\u3068\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98fd\u548c\u8102\u80aa\u9178\u306f\u3001\u70ad\u7d20\u540c\u58eb\u304c\u5168\u30661\u672c\u306e\u624b\u3067\u7e4b\u304c\u3063\u3066\u3044\u3066\u5b89\u5b9a\u3057\u305f\u69cb\u9020\u3092\u3057\u3066\u3044\u307e\u3059\u3002<br>\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306f\u3001\u4e00\u90e8\u306e\u70ad\u7d20\u304c2\u672c\u306e\u624b\u3067\u70ad\u7d20\u3068\u7e4b\u304c\u308a\u307e\u3059\u3002<br>\u3053\u306e\u90e8\u5206\u306f\u3001\u4e8c\u91cd\u7d50\u5408\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98fd\u548c\u8102\u80aa\u9178\u306f\u52d5\u7269\u6027\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u8840\u4e2d\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u6fc3\u5ea6\u3092\u4e0a\u3052\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<br>\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306f\u690d\u7269\u3084\u9b5a\u306b\u591a\u304f\u542b\u307e\u308c\u8840\u4e2d\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u6fc3\u5ea6\u3092\u4e0b\u3052\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<br>\u8089\u3070\u304b\u308a\u98df\u3079\u305a\u306b\u91ce\u83dc\u3084\u9b5a\u3092\u591a\u304f\u98df\u3079\u308b\u307b\u3046\u304c\u751f\u6d3b\u7fd2\u6163\u75c5\u306b\u306a\u308a\u306b\u304f\u3044\u3068\u8a00\u308f\u308c\u308b\u306e\u306f\u3053\u3046\u3057\u305f\u7406\u7531\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u8fd1\u5e74\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306e\u4e2d\u3067\u3082\u70ad\u7d20\u306e\u4e8c\u91cd\u7d50\u5408\u304c\u8907\u6570\u3042\u308b\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306f\u3001\u8840\u4e2d\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u6fc3\u5ea6\u3092\u4e0b\u3052\u904e\u304e\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u304d\u307e\u3057\u305f\u3002<br>\u6442\u308a\u904e\u304e\u308b\u3068LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3060\u3051\u3067\u306a\u304f\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u9632\u3050\u5f79\u5272\u3092\u679c\u305f\u3059HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u6fc3\u5ea6\u3082\u4e0b\u3052\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u304d\u305f\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u6ce8\u76ee\u3055\u308c\u305f\u306e\u304c\u4e00\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306fHDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u6fc3\u5ea6\u3092\u4e0b\u3052\u306a\u3044\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306e\u4e3b\u6210\u5206\u3067\u3042\u308b\u30aa\u30ec\u30a4\u30f3\u9178\u3082\u4e00\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306b\u306a\u308b\u306e\u3067\u3001\u3053\u306e\u3088\u3046\u306a\u3053\u3068\u304b\u3089\u8eab\u4f53\u306b\u826f\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%87%8E%E8%8F%9C%E3%82%B8%E3%83%A5%E3%83%BC%E3%82%B9%E3%82%92%E9%A3%B2%E3%82%81%E3%81%B0%E9%87%8E%E8%8F%9C%E4%B8%8D%E8%B6%B3%E3%81%AB%E3%81%AA%E3%82%89%E3%81%AA%E3%81%84%EF%BC%9F\"><\/span>\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u3092\u98f2\u3081\u3070\u91ce\u83dc\u4e0d\u8db3\u306b\u306a\u3089\u306a\u3044\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/04\/smooth.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/04\/smooth.jpg\" alt=\"\u30b9\u30e0\u30fc\u30b8\u30fc\" class=\"wp-image-50\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/04\/smooth.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/04\/smooth-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" 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