{"id":1554,"date":"2023-04-02T10:03:54","date_gmt":"2023-04-02T01:03:54","guid":{"rendered":"http:\/\/health.body-design.org\/?p=1554"},"modified":"2025-11-03T17:07:13","modified_gmt":"2025-11-03T08:07:13","slug":"%e8%ba%ab%e4%bd%93%e3%81%ae%e6%82%a9%e3%81%bf%e5%88%a5%e9%a3%9f%e4%ba%8b%e6%b3%9510%e3%80%81%e5%a4%aa%e3%82%8a%e9%81%8e%e3%81%8e%e3%80%81%e3%82%84%e3%81%9b%e9%81%8e%e3%81%8e%e3%80%81%e8%83%83%e7%82%8e","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=1554","title":{"rendered":"\u8eab\u4f53\u306e\u60a9\u307f\u5225\u98df\u4e8b\u6cd5\uff5c\u5065\u5eb7\u3092\u80b2\u3080\u98df\u751f\u6d3b\u306e\u30d2\u30f3\u30c8"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right 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href=\"https:\/\/health.body-design.org\/?p=1554\/#%E5%A4%AA%E3%82%8A%E9%81%8E%E3%81%8E%E3%83%BB%E3%82%84%E3%81%9B%E9%81%8E%E3%81%8E%EF%BC%9A%E3%83%90%E3%83%A9%E3%83%B3%E3%82%B9%E3%81%AE%E5%8F%96%E3%82%8C%E3%81%9F%E9%A3%9F%E4%BA%8B%E3%81%A7%E9%81%A9%E6%AD%A3%E4%BD%93%E9%87%8D%E3%82%92%E7%9B%AE%E6%8C%87%E3%81%99\" >\u592a\u308a\u904e\u304e\u30fb\u3084\u305b\u904e\u304e\uff1a\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3067\u9069\u6b63\u4f53\u91cd\u3092\u76ee\u6307\u3059<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=1554\/#%E8%83%83%E8%85%B8%E3%81%AE%E4%B8%8D%E8%AA%BF%E3%83%BB%E8%82%8C%E3%83%88%E3%83%A9%E3%83%96%E3%83%AB%EF%BC%9A%E6%B6%88%E5%8C%96%E3%81%AB%E8%89%AF%E3%81%84%E9%A3%9F%E4%BA%8B%E3%81%A8%E8%85%B8%E5%86%85%E7%92%B0%E5%A2%83%E3%81%AE%E6%94%B9%E5%96%84\" 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class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u79c1\u305f\u3061\u306e\u8eab\u4f53\u306f\u3001\u65e5\u3005\u53e3\u306b\u3059\u308b\u98df\u3079\u7269\u304b\u3089\u4f5c\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br>\u80a5\u6e80\u3084\u3084\u305b\u904e\u304e\u3068\u3044\u3063\u305f\u4f53\u91cd\u306b\u95a2\u3059\u308b\u60a9\u307f\u304b\u3089\u3001\u80c3\u8178\u306e\u4e0d\u8abf\u3001\u52d5\u8108\u786c\u5316\u3001\u9aa8\u7c97\u9b06\u75c7\u3001\u8ca7\u8840\u3001\u3055\u3089\u306b\u306f\u53e3\u5185\u708e\u3068\u3044\u3063\u305f\u7d30\u304b\u306a\u30c8\u30e9\u30d6\u30eb\u307e\u3067\u3001\u69d8\u3005\u306a\u8eab\u4f53\u306e\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u308b\u65b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u3053\u308c\u3089\u306e\u4e0d\u8abf\u306e\u591a\u304f\u306f\u3001\u5b9f\u306f\u65e5\u3005\u306e\u98df\u751f\u6d3b\u3068\u5bc6\u63a5\u306b\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<br>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u60a9\u307f\u306b\u5408\u308f\u305b\u305f\u5177\u4f53\u7684\u306a\u98df\u4e8b\u6cd5\u3092\u6df1\u304f\u6398\u308a\u4e0b\u3052\u3066\u89e3\u8aac\u3057\u3001\u5358\u306b\u75c7\u72b6\u3092\u6291\u3048\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u8eab\u4f53\u306e\u6839\u672c\u7684\u306a\u5065\u5eb7\u3092\u80b2\u3080\u305f\u3081\u306e\u5b9f\u8df5\u7684\u306a\u30d2\u30f3\u30c8\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<br>\u65e5\u3005\u306e\u98df\u751f\u6d3b\u3092\u898b\u76f4\u3059\u3053\u3068\u3067\u3001\u3088\u308a\u5065\u5eb7\u7684\u3067\u5145\u5b9f\u3057\u305f\u6bce\u65e5\u3092\u9001\u308c\u308b\u3088\u306b\u306a\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 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srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/waist-woman.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/waist-woman-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u592a\u308a\u904e\u304e\u306e\u89e3\u6d88\u306b\u306f\u3001\u5358\u306a\u308b\u98df\u4e8b\u5236\u9650\u3067\u306f\u306a\u304f\u3001\u98df\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3068\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u6975\u3081\u3066\u91cd\u8981\u3067\u3059\u3002<\/mark><\/strong> <br>\u591a\u304f\u306e\u4eba\u304c\u9665\u308a\u304c\u3061\u306a\u306e\u304c\u3001\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u3067\u3059\u3002<br>\u3057\u304b\u3057\u3001\u3053\u308c\u306b\u3088\u308a\u8eab\u4f53\u304c\u98e2\u9913\u72b6\u614b\u3068\u8a8d\u8b58\u3057\u3001\u304b\u3048\u3063\u3066\u5c11\u306a\u3044\u30a8\u30cd\u30eb\u30ae\u30fc\u3067\u52b9\u7387\u3088\u304f\u751f\u304d\u3066\u3044\u3051\u308b\u300c\u3084\u305b\u306b\u304f\u3044\u4f53\u8cea\u300d\u3092\u4f5c\u308a\u4e0a\u3052\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u52b9\u679c\u7684\u306b\u4f53\u91cd\u3092\u7ba1\u7406\u3059\u308b\u306b\u306f\u3001\u307e\u305a<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u898f\u5247\u6b63\u3057\u3044\u98df\u7fd2\u6163<\/mark><\/strong>\u3092\u78ba\u7acb\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br>\u5177\u4f53\u7684\u306b\u306f\u3001\u671d\u98df\u3092\u3057\u3063\u304b\u308a\u3068\u6442\u308a\u3001\u591c\u98df\u3084\u9593\u98df\u306f\u6975\u529b\u63a7\u3048\u3081\u306b\u3057\u30011\u65e53\u98df\u3092\u898f\u5247\u6b63\u3057\u304f\u98df\u3079\u308b\u3053\u3068\u3092\u5fc3\u304c\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br>\u7279\u306b\u3001\u5915\u98df\u3088\u308a\u3082\u671d\u98df\u3092\u591a\u3081\u306b\u3001\u96e3\u3057\u3044\u3068\u601d\u3044\u307e\u3059\u304c\u5915\u98df\u306f\u8efd\u3081\u306b\u3059\u308b\u306e\u304c\u7406\u60f3\u7684\u3067\u3059\u3002<br>\u3053\u308c\u306f\u3001\u65e5\u4e2d\u306e\u6d3b\u52d5\u91cf\u304c\u591a\u3044\u671d\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5341\u5206\u306b\u88dc\u7d66\u3057\u3001\u591c\u9593\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u304c\u5c11\u306a\u3044\u6642\u9593\u306b\u904e\u5270\u306a\u6442\u53d6\u3092\u907f\u3051\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u65e9\u98df\u3044\u306f\u98df\u4e8b\u306e\u6e80\u8db3\u611f\u3092\u5f97\u306b\u304f\u304f\u3001\u7d50\u679c\u3068\u3057\u3066\u98df\u3079\u904e\u304e\u306b\u3064\u306a\u304c\u308a\u304c\u3061\u3067\u3059\u3002<br>\u3088\u304f\u565b\u3093\u3067\u3086\u3063\u304f\u308a\u3068\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u6e80\u8179\u4e2d\u67a2\u304c\u523a\u6fc0\u3055\u308c\u3001\u9069\u91cf\u3067\u6e80\u8db3\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u4e8b\u306e\u5185\u5bb9\u306b\u95a2\u3057\u3066\u306f\u3001\u8102\u8cea\u3084\u7cd6\u8cea\u3092\u63a7\u3048\u308b\u306e\u306f\u3082\u3061\u308d\u3093\u306e\u3053\u3068\u3001\u98df\u7269\u7e4a\u7dad\u3068\u6c34\u5206\u3092\u8c4a\u5bcc\u306b\u6442\u308b\u3053\u3068\u304c\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<br>\u98df\u7269\u7e4a\u7dad\u306f\u6d88\u5316\u5438\u53ce\u3092\u7de9\u3084\u304b\u306b\u3057\u3001\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u3042\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3001\u4fbf\u901a\u3092\u6539\u5584\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br>\u6c34\u5206\u306f\u4ee3\u8b1d\u3092\u4fc3\u9032\u3057\u3001\u6e80\u8179\u611f\u3092\u6301\u7d9a\u3055\u305b\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<br>\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u9ad8\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u4f53\u5185\u306b\u84c4\u7a4d\u3055\u308c\u306b\u304f\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u98df\u6b32\u3092\u5897\u9032\u3055\u305b\u308b\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u3001\u904e\u5270\u306a\u6442\u53d6\u306f\u63a7\u3048\u308b\u3068\u826f\u3044\u3067\u3059\u3002<br>\u3082\u3057\u98f2\u3080\u306e\u3067\u3042\u308c\u3070\u3001\u304a\u3064\u307e\u307f\u306b\u306f\u3001\u523a\u8eab\u3084\u9d8f\u3055\u3055\u307f\u3001\u679d\u8c46\u3001\u8c46\u8150\u3001\u30b9\u30eb\u30e1\u306a\u3069\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u306a\u3082\u306e\u3092\u9078\u3076\u3068\u826f\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<br>\u3053\u308c\u3089\u306f\u3001\u6e80\u8179\u611f\u3092\u4e0e\u3048\u3064\u3064\u3001\u4e0d\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u3092\u6291\u3048\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u3084\u305b\u904e\u304e\u3082\u5065\u5eb7\u306b\u6df1\u523b\u306a\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002<\/mark><\/strong> <br>BMI\uff08Body Mass Index\uff09\u304c18.5\u672a\u6e80\u306f\u300c\u3084\u305b\u300d\u3068\u5b9a\u7fa9\u3055\u308c\u3001\u7279\u306b\u82e5\u3044\u5973\u6027\u3084\u9ad8\u9f62\u8005\u306b\u591a\u304f\u898b\u3089\u308c\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<br>\u82e5\u3044\u5973\u6027\u306e\u3084\u305b\u904e\u304e\u306f\u3001\u5c06\u6765\u7684\u306a\u598a\u5a20\u3084\u51fa\u7523\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3001\u4f4e\u51fa\u751f\u4f53\u91cd\u5150\u304c\u751f\u307e\u308c\u3084\u3059\u304f\u306a\u308b\u306a\u3069\u3001\u8d64\u3061\u3083\u3093\u306e\u5065\u5eb7\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br>\u9ad8\u9f62\u8005\u3067\u306f\u3001\u98df\u6b32\u4f4e\u4e0b\u304b\u3089\u6804\u990a\u4e0d\u8db3\u306b\u9665\u308a\u3001\u8eab\u4f53\u6a5f\u80fd\u306e\u8870\u3048\u3001\u904b\u52d5\u91cf\u306e\u6e1b\u5c11\u3001\u3055\u3089\u306a\u308b\u98df\u6b32\u4f4e\u4e0b\u3068\u3044\u3046\u60aa\u5faa\u74b0\u3001\u3044\u308f\u3086\u308b\u300c\u30d5\u30ec\u30a4\u30eb\u30fb\u30b5\u30a4\u30af\u30eb\u300d\u306b\u9665\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d5\u30ec\u30a4\u30eb\u3068\u306f\u3001\u52a0\u9f62\u306b\u4f34\u3044\u8eab\u4f53\u7684\u30fb\u7cbe\u795e\u7684\u6a5f\u80fd\u304c\u8870\u3048\u3001\u8981\u4ecb\u8b77\u72b6\u614b\u306b\u306a\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002<br>\u4f8b\u3048\u3070\u3001\u6804\u990a\u4e0d\u8db3\u306b\u3088\u308b\u7b4b\u529b\u4f4e\u4e0b\uff08\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\uff09\u306f\u3001\u75b2\u308c\u3084\u3059\u3055\u3084\u6d3b\u52d5\u91cf\u306e\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308a\u3001\u3055\u3089\u306b\u98df\u6b32\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3068\u3044\u3046\u8ca0\u306e\u30b9\u30d1\u30a4\u30e9\u30eb\u3092\u751f\u307f\u51fa\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3084\u305b\u904e\u304e\u306e\u6539\u5584\u306b\u306f\u3001\u5358\u306b\u98df\u4e8b\u91cf\u3092\u5897\u3084\u3059\u3060\u3051\u3067\u306a\u304f\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u9ad8\u30ab\u30ed\u30ea\u30fc\u3067\u6d88\u5316\u306e\u826f\u3044\u98df\u4e8b\u3092\u610f\u8b58\u3057\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u7a4d\u6975\u7684\u306b\u6442\u308b\u3053\u3068<\/mark><\/strong>\u304c\u6975\u3081\u3066\u91cd\u8981\u3067\u3059\u3002<br>\u98df\u4e8b\u304b\u3089\u52b9\u7387\u7684\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6442\u53d6\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u8abf\u7406\u6cd5\u3092\u5de5\u592b\u3059\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u85ac\u5473\u3084\u9999\u8f9b\u6599\u3092\u7528\u3044\u308b\u3053\u3068\u3067\u6599\u7406\u306e\u98a8\u5473\u304c\u8c4a\u304b\u306b\u306a\u308a\u3001\u98df\u6b32\u3092\u523a\u6fc0\u3057\u307e\u3059\u3002<br>\u9162\u8c5a\u306e\u3088\u3046\u306a\u9178\u5473\u306e\u3042\u308b\u63da\u3052\u7269\u306f\u3001\u9ad8\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308a\u306a\u304c\u3089\u98df\u3079\u3084\u3059\u304f\u3001\u52b9\u7387\u7684\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30de\u30e8\u30cd\u30fc\u30ba\u306f\u9ad8\u30ab\u30ed\u30ea\u30fc\u306a\u8abf\u5473\u6599\u3067\u3042\u308a\u3001\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br>\u5473\u306b\u5909\u5316\u3092\u6301\u305f\u305b\u308b\u305f\u3081\u306b\u3001\u91a4\u6cb9\u3084\u30b1\u30c1\u30e3\u30c3\u30d7\u3092\u52a0\u3048\u305f\u308a\u3001\u30bf\u30eb\u30bf\u30eb\u30bd\u30fc\u30b9\u3092\u4f5c\u3063\u305f\u308a\u3059\u308b\u306e\u3082\u826f\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<br>\u725b\u4e73\u306b\u306f\u3061\u307f\u3064\u3084\u7802\u7cd6\u3092\u52a0\u3048\u3066\u9ad8\u30ab\u30ed\u30ea\u30fc\u306b\u3059\u308b\u306e\u3082\u624b\u8efd\u306a\u65b9\u6cd5\u3067\u3059\u3002\u30a2\u30eb\u30b3\u30fc\u30eb\u3082\u98df\u6b32\u5897\u9032\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u98f2\u307f\u904e\u304e\u306f\u6804\u990a\u306e\u504f\u308a\u3092\u62db\u304f\u305f\u3081\u3001\u65e5\u672c\u9152\u3084\u30ef\u30a4\u30f3\u3067\u3042\u308c\u30701\u5408\u7a0b\u5ea6\u306b\u6291\u3048\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<br>\u3053\u308c\u3089\u306e\u5de5\u592b\u3092\u51dd\u3089\u3057\u306a\u304c\u3089\u3001\u7121\u7406\u306a\u304f\u98df\u4e8b\u91cf\u3092\u5897\u3084\u3057\u3001\u5065\u5eb7\u7684\u306a\u4f53\u91cd\u5897\u52a0\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%83%83%E8%85%B8%E3%81%AE%E4%B8%8D%E8%AA%BF%E3%83%BB%E8%82%8C%E3%83%88%E3%83%A9%E3%83%96%E3%83%AB%EF%BC%9A%E6%B6%88%E5%8C%96%E3%81%AB%E8%89%AF%E3%81%84%E9%A3%9F%E4%BA%8B%E3%81%A8%E8%85%B8%E5%86%85%E7%92%B0%E5%A2%83%E3%81%AE%E6%94%B9%E5%96%84\"><\/span>\u80c3\u8178\u306e\u4e0d\u8abf\u30fb\u808c\u30c8\u30e9\u30d6\u30eb\uff1a\u6d88\u5316\u306b\u826f\u3044\u98df\u4e8b\u3068\u8178\u5185\u74b0\u5883\u306e\u6539\u5584<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/woman-with-a-stomach.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/woman-with-a-stomach.jpg\" alt=\"\u304a\u8179\u3092\u62bc\u3055\u3048\u308b\u5973\u6027\" class=\"wp-image-731\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/woman-with-a-stomach.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/woman-with-a-stomach-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/woman-with-a-stomach-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u80c3\u708e\u306b\u306a\u3063\u305f\u969b\u306f\u3001\u80c3\u306b\u8ca0\u62c5\u3092\u304b\u3051\u306a\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u3001\u75c7\u72b6\u306e\u65e9\u671f\u6539\u5584\u3068\u518d\u767a\u9632\u6b62\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/mark><\/strong> <br>\u98df\u3079\u904e\u304e\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u904e\u5270\u6442\u53d6\u3001\u9999\u8f9b\u6599\u306a\u3069\u306e\u523a\u6fc0\u7269\u306e\u6442\u53d6\u3001\u9178\u6027\u30fb\u30a2\u30eb\u30ab\u30ea\u6027\u306e\u5f37\u3044\u85ac\u7269\u306e\u670d\u7528\u3001\u3055\u3089\u306b\u306f\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u304c\u539f\u56e0\u3067\u6025\u6027\u80c3\u708e\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\u75c7\u72b6\u3068\u3057\u3066\u306f\u3001\u80c3\u7c98\u819c\u306e\u708e\u75c7\u3084\u80c3\u6db2\u306e\u904e\u5270\u5206\u6ccc\u304c\u8d77\u3053\u308a\u3001\u80c3\u306e\u4e0d\u5feb\u611f\u3001\u98df\u6b32\u4e0d\u632f\u3001\u5410\u304d\u6c17\u306a\u3069\u306e\u4e0d\u8abf\u3092\u611f\u3058\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u80c3\u708e\u306e\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color 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style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u7f8e\u3057\u3044\u808c\u3092\u4fdd\u3064\u305f\u3081\u306b\u306f\u3001\u8eab\u4f53\u5168\u4f53\u306e\u5065\u5eb7\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/mark><\/strong> <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/04\/woman-looking-at-mirror-and-worrying-about-skin.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/04\/woman-looking-at-mirror-and-worrying-about-skin.jpg\" alt=\"\u5316\u7ca7\u6c34\u3092\u3064\u3051\u308b\u5973\u6027\" class=\"wp-image-46\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/04\/woman-looking-at-mirror-and-worrying-about-skin.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/04\/woman-looking-at-mirror-and-worrying-about-skin-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%94%9F%E6%B4%BB%E7%BF%92%E6%85%A3%E7%97%85%E3%83%BB%E3%81%9D%E3%81%AE%E4%BB%96%EF%BC%9A%E9%AA%A8%E3%82%84%E8%A1%80%E6%B6%B2%E3%80%81%E5%8F%A3%E5%86%85%E7%92%B0%E5%A2%83%E3%82%92%E6%95%B4%E3%81%88%E3%82%8B%E9%A3%9F%E3%81%AE%E5%8A%9B\"><\/span>\u751f\u6d3b\u7fd2\u6163\u75c5\u30fb\u305d\u306e\u4ed6\uff1a\u9aa8\u3084\u8840\u6db2\u3001\u53e3\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u98df\u306e\u529b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u52d5\u8108\u786c\u5316\u4e88\u9632\u306b\u306f\u3001\u826f\u8cea\u306a\u8102\u8cea\u306e\u6442\u53d6\u3068\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/mark><\/strong> <br>\u52d5\u8108\u786c\u5316\u3068\u306f\u3001\u52d5\u8108\u306e\u8840\u7ba1\u58c1\u304c\u90e8\u5206\u7684\u306b\u539a\u304f\u786c\u304f\u306a\u308b\u3053\u3068\u3067\u8840\u7ba1\u304c\u72ed\u304f\u306a\u3063\u305f\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002<br>\u3053\u306e\u72b6\u614b\u304c\u9032\u884c\u3059\u308b\u3068\u3001\u8133\u8840\u7ba1\u969c\u5bb3\u3084\u5fc3\u7b4b\u6897\u585e\u3068\u3044\u3063\u305f\u91cd\u7be4\u306a\u75c5\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u547d\u306b\u95a2\u308f\u308b\u5371\u967a\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<br>\u5b9f\u969b\u3001\u52d5\u8108\u786c\u5316\u306b\u95a2\u9023\u3059\u308b\u75c5\u6c17\u306f\u3001\u65e5\u672c\u4eba\u306e\u6b7b\u56e0\u306e\u7b2c2\u4f4d\u3092\u5360\u3081\u3066\u3044\u307e\u3059\u3002<br>\u52d5\u8108\u786c\u5316\u306e\u4e3b\u306a\u539f\u56e0\u306e\u4e00\u3064\u306f\u3001\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff09\u306e\u5024\u304c\u9ad8\u304f\u306a\u308a\u3001\u8840\u7ba1\u306e\u5185\u5074\u306b\u84c4\u7a4d\u3055\u308c\u3066\u6700\u7d42\u7684\u306b\u7ca5\u816b\uff08\u3058\u3085\u304f\u3057\u3085\uff09\u3068\u547c\u3070\u308c\u308b\u3053\u3076\u72b6\u306b\u306a\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u52d5\u8108\u786c\u5316\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u8102\u8cea\u306e\u8cea\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<br>\u5177\u4f53\u7684\u306b\u306f\u3001\u8089\u985e\u304b\u3089\u3088\u308a\u3082\u9b5a\u4ecb\u985e\u304b\u3089\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3057\u305f\u308a\u3001\u8abf\u7406\u7528\u306e\u6cb9\u3092\u30b3\u30fc\u30f3\u6cb9\u3084\u5927\u8c46\u6cb9\u304b\u3089\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306b\u66ff\u3048\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u9b5a\u4ecb\u985e\u306b\u542b\u307e\u308c\u308bDHA\u3084EPA\u3068\u3044\u3063\u305f\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306f\u3001\u8840\u4e2d\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3084\u4e2d\u6027\u8102\u80aa\u3092\u6e1b\u3089\u3059\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306b\u542b\u307e\u308c\u308b\u30aa\u30ec\u30a4\u30f3\u9178\u3082\u3001\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6e1b\u3089\u3059\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u52a0\u3048\u3066\u3001\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3092\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc1000\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3042\u305f\u308a10g\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u3001\u5c0f\u8178\u304b\u3089\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5438\u53ce\u3092\u6291\u3048\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304b\u3089\u5408\u6210\u3055\u308c\u3066\u4fbf\u304b\u3089\u6392\u51fa\u3055\u308c\u308b\u80c6\u6c41\u9178\u306e\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u3001\u4f53\u5185\u306e\u7dcf\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u6e1b\u5c11\u3055\u305b\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u30d3\u30bf\u30df\u30f3C\u3084\u30d3\u30bf\u30df\u30f3E\u306a\u3069\u306e\u6297\u9178\u5316\u7269\u8cea<\/mark><\/strong>\u306e\u6442\u53d6\u3082\u91cd\u8981\u3067\u3059\u3002<br>\u3053\u308c\u3089\u306e\u7269\u8cea\u306f\u4f53\u5185\u306e\u6d3b\u6027\u9178\u7d20\u3092\u6e1b\u3089\u3059\u50cd\u304d\u304c\u3042\u308a\u3001\u8840\u7ba1\u3078\u306e\u30c0\u30e1\u30fc\u30b8\u3092\u8efd\u6e1b\u3057\u3001\u52d5\u8108\u786c\u5316\u306e\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<br>\u91ce\u83dc\u3084\u679c\u7269\u3001\u30ca\u30c3\u30c4\u985e\u306a\u3069\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u751f\u6d3b\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u9aa8\u7c97\u9b06\u75c7\u4e88\u9632\u306b\u306f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3060\u3051\u3067\u306a\u304f\u3001\u30d3\u30bf\u30df\u30f3D\u3068K\u306e\u6442\u53d6\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/mark><\/strong> <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/milk.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/milk.jpg\" alt=\"\u725b\u4e73\" class=\"wp-image-245\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/milk.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/milk-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u7279\u306b\u9589\u7d4c\u5f8c\u306e\u5973\u6027\u306f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u5206\u6ccc\u91cf\u4f4e\u4e0b\u306b\u3088\u308a\u9aa8\u306e\u7834\u58ca\u306e\u5272\u5408\u304c\u9ad8\u307e\u308a\u3001\u9aa8\u5bc6\u5ea6\u304c\u4f4e\u4e0b\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u9aa8\u7c97\u9b06\u75c7\u306b\u306a\u308a\u3084\u3059\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u9aa8\u7c97\u9b06\u75c7\u306f\u3001\u9aa8\u306b\u591a\u6570\u306e\u9699\u9593\u304c\u3067\u304d\u3001\u308f\u305a\u304b\u306a\u529b\u3067\u9aa8\u6298\u3057\u3084\u3059\u3044\u72b6\u614b\u306b\u306a\u308b\u75c5\u6c17\u3067\u3059\u3002<br>\u5065\u5eb7\u306a\u9aa8\u306f\u3001\u9aa8\u3092\u7834\u58ca\u3059\u308b\u7834\u9aa8\u7d30\u80de\u3068\u9aa8\u3092\u4f5c\u308b\u9aa8\u82bd\u7d30\u80de\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4fdd\u305f\u308c\u308b\u3053\u3068\u3067\u7dad\u6301\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9aa8\u7c97\u9b06\u75c7\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u307e\u305a\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u5341\u5206\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br>\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u9aa8\u3092\u5f62\u6210\u3059\u308b\u4e3b\u6210\u5206\u3067\u3042\u308a\u3001\u4f53\u5185\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u306e99\uff05\u306f\u9aa8\u3084\u6b6f\u306b\u5b58\u5728\u3057\u3066\u3044\u307e\u3059\u3002<br>\u5c0f\u9b5a\u3001\u725b\u4e73\u3001\u30c1\u30fc\u30ba\u3001\u5927\u8c46\u88fd\u54c1\u3001\u7dd1\u9ec4\u8272\u91ce\u83dc\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br>\u9aa8\u306e\u5f62\u6210\u304c\u6d3b\u767a\u306a\u6210\u9577\u671f\u306b\u3057\u3063\u304b\u308a\u3068\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u304c\u3001\u6210\u4eba\u306b\u306a\u3063\u3066\u304b\u3089\u3067\u3082\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3084\u9aa8\u306e\u5065\u5eb7\u306b\u95a2\u308f\u308b\u6804\u990a\u7d20\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u9aa8\u7c97\u9b06\u75c7\u306e\u4e88\u9632\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3060\u3051\u3067\u306f\u5341\u5206\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u30d3\u30bf\u30df\u30f3D\u306f\u3001\u5c0f\u8178\u3084\u814e\u81d3\u3067\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u5438\u53ce\u91cf\u3092\u9ad8\u3081\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<br>\u9ad8\u9f62\u8005\u3067\u306f\u3001\u30d3\u30bf\u30df\u30f3D\u306e\u6b20\u4e4f\u304c\u9577\u671f\u7684\u306b\u7d9a\u304f\u3068\u3001\u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3\u306e\u6fc3\u5ea6\u304c\u4f4e\u4e0b\u3057\u3001\u9aa8\u5bc6\u5ea6\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<br>\u9b5a\u985e\uff08\u7279\u306b\u9bad\u3084\u30de\u30b0\u30ed\u306a\u3069\uff09\u3084\u30ad\u30ce\u30b3\u985e\uff08\u5e72\u3057\u690e\u8338\u306a\u3069\uff09\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br>\u307e\u305f\u3001\u65e5\u5149\u3092\u6d74\u3073\u308b\u3053\u3068\u3067\u4f53\u5185\u3067\u3082\u751f\u6210\u3055\u308c\u307e\u3059\u3002<strong>\u30d3\u30bf\u30df\u30f3K<\/strong>\u306f\u3001\u9aa8\u306e\u6750\u6599\u306e\u4e00\u7a2e\u3067\u3042\u308b\u30aa\u30b9\u30c6\u30aa\u30ab\u30eb\u30b7\u30f3\u3068\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u7d50\u5408\u3092\u4fc3\u9032\u3057\u305f\u308a\u3001\u5c3f\u304b\u3089\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u6392\u51fa\u3092\u6291\u3048\u305f\u308a\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<br>\u7d0d\u8c46\u3084\u7dd1\u9ec4\u8272\u91ce\u83dc\uff08\u307b\u3046\u308c\u3093\u8349\u3001\u5c0f\u677e\u83dc\u306a\u3069\uff09\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u3092\u65e5\u3005\u306e\u98df\u4e8b\u304b\u3089\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3001\u4e08\u592b\u306a\u9aa8\u3092\u7dad\u6301\u3057\u3001\u9aa8\u7c97\u9b06\u75c7\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306e\u9375\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u8ca7\u8840\u4e88\u9632\u306b\u306f\u3001\u5438\u53ce\u7387\u306e\u826f\u3044\u30d8\u30e0\u9244\u3092\u7a4d\u6975\u7684\u306b\u6442\u308a\u307e\u3057\u3087\u3046\u3002<\/mark><\/strong> <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/12\/depressed-female.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/12\/depressed-female.jpg\" alt=\"\u843d\u3061\u8fbc\u3093\u3067\u3044\u308b\u5973\u6027\" class=\"wp-image-896\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/12\/depressed-female.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/12\/depressed-female-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/12\/depressed-female-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" 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