{"id":1562,"date":"2023-04-15T09:03:03","date_gmt":"2023-04-15T00:03:03","guid":{"rendered":"http:\/\/health.body-design.org\/?p=1562"},"modified":"2025-11-03T17:06:21","modified_gmt":"2025-11-03T08:06:21","slug":"%e3%80%8c%e4%b9%b3%e9%85%b8%ef%bc%9d%e7%96%b2%e5%8a%b4%e7%89%a9%e8%b3%aa%e3%80%8d%e3%81%af%e8%aa%a4%e3%82%8a%ef%bc%81%e4%b9%b3%e9%85%b8%e3%81%af%e7%b3%96%e3%81%ae%e4%bb%b2%e9%96%93%e3%81%a7%e3%81%82","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=1562","title":{"rendered":"\u300c\u4e73\u9178\uff1d\u75b2\u52b4\u7269\u8cea\u300d\u306f\u8aa4\u308a\uff01\u4e73\u9178\u306f\u7cd6\u306e\u4ef2\u9593\u3067\u3042\u308a\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u306a\u308b\u3001\u4e73\u9178\u6027\u4f5c\u696d\u95be\u5024\uff08LT\uff09\u3068\u306f\uff1f"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B9%B3%E9%85%B8%E6%80%A7%E4%BD%9C%E6%A5%AD%E9%96%BE%E5%80%A4%EF%BC%88LT%EF%BC%89%E3%81%8C%E7%A4%BA%E3%81%99%E3%82%82%E3%81%AE%E3%81%A8%E3%81%AF%EF%BC%9F\"><\/span>\u4e73\u9178\u6027\u4f5c\u696d\u95be\u5024\uff08LT\uff09\u304c\u793a\u3059\u3082\u306e\u3068\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/muscle-training-goods.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/muscle-training-goods.jpg\" alt=\"\u7b4b\u30c8\u30ec\u30b0\u30c3\u30ba\" class=\"wp-image-649\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/muscle-training-goods.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/muscle-training-goods-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/muscle-training-goods-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B9%B3%E9%85%B8%E3%81%AF%E3%82%A8%E3%83%8D%E3%83%AB%E3%82%AE%E3%83%BC%E3%81%AB%E3%81%AA%E3%82%8B\"><\/span>\u4e73\u9178\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u306a\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4e73\u9178\u306f\u7cd6\u3067\u3042\u308a\u3001\u70ad\u6c34\u5316\u7269\u3084\u3067\u3093\u3077\u3093\u306e\u4ef2\u9593\u306b\u306a\u308a\u307e\u3059\u3002<br>\u8840\u6db2\u3092\u6d41\u308c\u308b\u7cd6\u306e\u5206\u5b50\u91cf\u306f180\u3067\u3059\u304c\u3001\u4e73\u9178\u308290\u306e\u5206\u5b50\u91cf\u304c\u3042\u308b\u7cd6\u3067\u3001\u307e\u3060\u307e\u3060\u5206\u89e3\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br>\u4e73\u9178\u304c\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u3067\u5206\u89e3\u3055\u308c\u308b\u3068\u5206\u5b50\u91cf\u304c90\u304b\u30890\u306b\u306a\u308b\u307e\u3067\u306e\u9593\u306bATP\u3092\u4f5c\u308b\u6750\u6599\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u6642\u306b\u3001\u4e73\u9178\u306f\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u3067\u76f4\u63a5\u5206\u89e3\u3055\u308c\u308b\u306e\u304b\u3001\u305d\u308c\u3068\u3082\u4e00\u5ea6\u30d4\u30eb\u30d3\u30f3\u9178\u306b\u623b\u3063\u3066\u304b\u3089\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u3067\u5206\u89e3\u3055\u308c\u308b\u306e\u304b\u3001\u3068\u3044\u3046\u8b70\u8ad6\u304c1990\uff5e2010\u5e74\u9803\u767d\u71b1\u3057\u3066\u3044\u305f\u3088\u3046\u3067\u3059\u3002<br>\u904b\u52d5\u306b\u3088\u3063\u3066\u751f\u6210\u3055\u308c\u305f\u4e73\u9178\u306f\u305d\u306e\u5f8c\u3001\u809d\u81d3\u306b\u904b\u3070\u308c\u3066\u809d\u81d3\u5185\u3067\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306b\u518d\u5408\u6210\u3055\u308c\u308b\u3053\u3068\u3067\u518d\u3073\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u4fdd\u5b58\u3055\u308c\u307e\u3059\u3002<br>\u3053\u306e\u4ee3\u8b1d\u5faa\u74b0\u3092\u30b3\u30ea\u30b5\u30a4\u30af\u30eb\uff08\u30b3\u30ea\u56de\u8def\uff09\u3068\u8a00\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u5b9f\u969b\u306b\u306f\u904b\u52d5\u5f8c\u306e\u4e73\u9178\u306f\u3001\u307b\u3068\u3093\u3069\u304c\u7b4b\u8089\u5185\u306e\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u3067\u5206\u89e3\u3055\u308c\u308b\u3053\u3068\u304c\u300190\u5e74\u9803\u306b\u306f\u5206\u304b\u308a\u3064\u3064\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u4e73\u9178\u306f\u3001\u5fc5\u305a\u3057\u3082\u5168\u3066\u304c\u8840\u6db2\u4e2d\u306b\u6d41\u308c\u51fa\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u591a\u304f\u306e\u4e73\u9178\u306f\u7b4b\u8089\u4e2d\u3067\u5f85\u6a5f\u3092\u3057\u3066\u9806\u6b21\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u5206\u89e3\u3055\u308c\u3066\u3044\u304d\u307e\u3059\u3002<br>\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u3059\u308b\u3068\u8840\u4e2d\u4e73\u9178\u306f\u7d042\uff5e4mml\u3067\u3059\u304c\u3001\u305d\u306e\u969b\u306e\u7b4b\u4e2d\u4e73\u9178\u306f10\uff5e20mml\u7a0b\u5ea6\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br>\u904b\u52d5\u6642\u306b\u7cd6\u306f\u5206\u89e3\u3055\u308c\u3066\u30d4\u30eb\u30d3\u30f3\u9178\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u3059\u304c\u3001\u30d4\u30eb\u30d3\u30f3\u9178\u306f\u4e0d\u5b89\u5b9a\u3067\u3001\u305d\u306e\u72b6\u614b\u3067\u306f\u3044\u3089\u308c\u306a\u3044\u306e\u3067\u3001\u7b4b\u8089\u306e\u4e2d\u3067\u3044\u3063\u305f\u3093\u4e73\u9178\u306b\u5909\u308f\u308a\u307e\u3059\u3002<br>\u30d4\u30eb\u30d3\u30f3\u9178\u3084\u4e73\u9178\u306f\u307e\u3060\u307e\u3060ATP\u3092\u4f5c\u308b\u6750\u6599\u3068\u306a\u308b\u7cd6\u306a\u306e\u3067\u3059\u304c\u3001\u4ee5\u964d\u306e\u5206\u89e3\u306f\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u304c\u62c5\u5f53\u3092\u3057\u307e\u3059\u3002<br>\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306f\u591a\u304f\u306eATP\u3092\u4f5c\u308a\u3001\u7d30\u80de\u5185\u306b\u3042\u308b\u5225\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306e\u751f\u7523\u90e8\u7f72\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u8089\u5185\u306b\u6e9c\u307e\u3063\u305f\u4e73\u9178\u306f\u9069\u5b9c\u3001\u518d\u5ea6\u30d4\u30eb\u30d3\u30f3\u9178\u306b\u5909\u63db\u3055\u308c\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306e\u4e2d\u3078\u3068\u79fb\u52d5\u3057\u307e\u3059\u3002<br>\u7b4b\u8089\u5185\u306e\u4e73\u9178\u306f\u3001\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306b\u5165\u3063\u3066\u5206\u89e3\u3055\u308c\u308b\u306e\u3092\u5f85\u3063\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u304c\u3001\u4e00\u90e8\u306f\u8840\u6db2\u4e2d\u306b\u79fb\u52d5\u3092\u3057\u307e\u3059\u3002<br>\u8840\u6db2\u4e2d\u306b\u51fa\u305f\u4e73\u9178\u306f\u3001\u4ed6\u306e\u7b4b\u8089\u3084\u5fc3\u81d3\u306b\u53d6\u308a\u8fbc\u307e\u308c\u3066\u3001\u305d\u3053\u306e\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u3067\u5206\u89e3\u3055\u308c\u305f\u308a\u3082\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%AA%E3%81%9C%E4%B9%B3%E9%85%B8%E3%81%AF%E9%95%B7%E5%B9%B4%E3%80%81%E7%96%B2%E5%8A%B4%E7%89%A9%E8%B3%AA%E3%81%A8%E8%A8%80%E3%82%8F%E3%82%8C%E7%B6%9A%E3%81%91%E3%81%A6%E3%81%8D%E3%81%9F%E3%81%AE%E3%81%8B\"><\/span>\u306a\u305c\u4e73\u9178\u306f\u9577\u5e74\u3001\u75b2\u52b4\u7269\u8cea\u3068\u8a00\u308f\u308c\u7d9a\u3051\u3066\u304d\u305f\u306e\u304b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/medical.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/medical.jpg\" alt=\"\u30e1\u30c7\u30a3\u30ab\u30eb\" class=\"wp-image-774\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/medical.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/medical-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>1920\u5e74\u4ee3\u9803\u306e\u7814\u7a76\u3067\u306f\u3001\u30ab\u30a8\u30eb\u306e\u7b4b\u8089\u3092\u6458\u51fa\u3057\u3066\u96fb\u6975\u3092\u4ed8\u3051\u3066\u5f37\u5236\u7684\u306b\u53ce\u7e2e\u3055\u305b\u53ce\u7e2e\u3057\u306a\u304f\u306a\u3063\u305f\u6642\u306b\u7b4b\u8089\u306e\u4e2d\u3067\u3069\u306e\u3088\u3046\u306a\u3053\u3068\u304c\u8d77\u3053\u3063\u3066\u3044\u308b\u306e\u304b\u304c\u8abf\u3079\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7d50\u679c\u3001\u75b2\u52b4\u56f0\u618a\u306e\u7b4b\u8089\u5185\u306b\u306f\u4e73\u9178\u304c\u305f\u304f\u3055\u3093\u84c4\u7a4d\u3057\u3066pH\u304c\u4e0b\u304c\u3063\u3066\u3044\u308b\u3001\u3064\u307e\u308a\u9178\u6027\u306b\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3057\u305f\u3002<br>\u5b9f\u969b\u306b\u7cd6\u3092\u5206\u89e3\u3057\u3066\u4e73\u9178\u304c\u3067\u304d\u308b\u969b\u306b\u6c34\u7d20\u30a4\u30aa\u30f3\u3082\u4e00\u7dd2\u306b\u4f5c\u3089\u308c\u307e\u3059\u3002<br>\u5316\u5b66\u3067\u306f\u3001H\u207a\u304c\u5897\u52a0\u3059\u308bpH\u304c\u4e0b\u304c\u308b\u3068\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u3053\u306e\u3053\u3068\u304b\u3089\u4e73\u9178\u306f\u9178\u3060\u304b\u3089pH\u3092\u4e0b\u3052\u3066\u3057\u307e\u3044\u3001\u305d\u306e\u305b\u3044\u3067\u7b4b\u8089\u306e\u53ce\u7e2e\u304c\u3067\u304d\u306a\u304f\u306a\u308b\u3001\u306a\u306e\u3067\u4e73\u9178\u306f\u7b4b\u8089\u3092\u75b2\u52b4\u3055\u305b\u308b\u3082\u306e\u3060\u3001\u3068\u8003\u3048\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\u3092\u884c\u3048\u3070\u3001\u8840\u4e2d\u306e\u4e73\u9178\u6fc3\u5ea6\u306f\u4e0a\u6607\u3057\u307e\u3059\u306e\u3067\u3001\u75b2\u52b4\u3057\u305f\u72b6\u614b\u3067\u4e73\u9178\u304c\u51fa\u308b\u306e\u306f\u9593\u9055\u3044\u3042\u308a\u307e\u305b\u3093\u3002<br>\u3057\u304b\u3057\u3001\u5b9f\u969b\u3067\u306f\u4e73\u9178\u304c\u3067\u304d\u305f\u304b\u3089\u75b2\u52b4\u3057\u305f\u306e\u3067\u306f\u306a\u304f\u300c\u75b2\u52b4\u3059\u308b\u3088\u3046\u306a\u904b\u52d5\u3092\u3057\u305f\u304b\u3089\u4e73\u9178\u304c\u3067\u304d\u305f\u300d\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e73\u9178\u306f\u3001\u539f\u56e0\u3067\u306f\u306a\u304f\u3066\u7d50\u679c\u306e\u4e00\u3064\u306b\u904e\u304e\u306a\u3044\u308f\u3051\u3067\u3059\u3002<br>\u6614\u306e\u7814\u7a76\u65b9\u6cd5\u3067\u306f\u3001\u4f55\u304c\u539f\u56e0\u3067\u4f55\u304c\u7d50\u679c\u306a\u306e\u304c\u5206\u304b\u3089\u306a\u304b\u3063\u305f\u306e\u3067\u4e73\u9178\u304c\u60aa\u8005\u6271\u3044\u3092\u3055\u308c\u3066\u3057\u307e\u3063\u305f\u3068\u8a00\u3048\u307e\u3059\u3002<br>\u73fe\u5728\u306e\u7814\u7a76\u3067\u306f\u3001\u30d2\u30c8\u306e\u7b4b\u8089\u4e2d\u306epH\u306f\u7b4b\u53ce\u7e2e\u3092\u963b\u5bb3\u3059\u308b\u307b\u3069\u5927\u304d\u304f\u4e0b\u304c\u3089\u306a\u3044\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001pH\u304c\u4e0b\u304c\u3063\u305f\u3068\u3057\u3066\u3082\u4e73\u9178\u3060\u3051\u304c\u539f\u56e0\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>80\u5e74\u4ee3\u306b\u306f\u3001\u65e2\u306b\u4e73\u9178\u306b\u5bfe\u3059\u308b\u8aa4\u89e3\u304c\u4e16\u754c\u7684\u306b\u7406\u89e3\u3055\u308c\u59cb\u3081\u3066\u3044\u307e\u3057\u305f\u3002<br>\u65e5\u672c\u3067\u306f90\u5e74\u9803\u304b\u3089\u3001\u4e73\u9178\u7814\u7a76\u306e\u7b2c\u4e00\u4eba\u8005\u3067\u3042\u308b\u516b\u7530\u79c0\u96c4\u5148\u751f\u304c\u4e73\u9178\u306f\u75b2\u52b4\u7269\u8cea\u3067\u306f\u306a\u3044\u3001\u3068\u3044\u3046\u3053\u3068\u3092\u5e83\u304f\u5468\u77e5\u3055\u308c\u59cb\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u4eca\u73fe\u5728\u306e\u7406\u89e3\u3067\u306f\u3001\u4e73\u9178\u306f\u89e3\u7cd6\u7cfb\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u306b\u304a\u3051\u308b\u4e2d\u9593\u4ee3\u8b1d\u7269\u8cea\u306e\u4e00\u3064\u3067\u3042\u308a\u75b2\u52b4\u7269\u8cea\u3067\u306f\u306a\u3044\u3068\u8a00\u3063\u3066\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"LT%E3%82%92%E9%AB%98%E3%82%81%E3%82%8B%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0\"><\/span>LT\u3092\u9ad8\u3081\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/03\/sprint.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/03\/sprint.jpg\" alt=\"\u5168\u529b\u75be\u8d70\" class=\"wp-image-1039\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/03\/sprint.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/03\/sprint-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/03\/sprint-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" 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