{"id":1570,"date":"2023-04-20T08:42:31","date_gmt":"2023-04-19T23:42:31","guid":{"rendered":"http:\/\/health.body-design.org\/?p=1570"},"modified":"2025-11-03T17:05:54","modified_gmt":"2025-11-03T08:05:54","slug":"%e7%ad%8b%e8%82%89%e9%87%8f%e3%81%af%e5%81%a5%e5%ba%b7%e3%81%a8%e9%96%a2%e9%80%a3%e6%80%a7%e3%81%8c%e3%81%82%e3%82%8b%e3%80%81%e7%ad%8b%e9%87%8f%e3%82%84%e7%ad%8b%e5%8a%9b%e4%bd%8e%e4%b8%8b%e3%81%af","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=1570","title":{"rendered":"\u7b4b\u8089\u91cf\u306f\u5065\u5eb7\u3068\u95a2\u9023\u6027\u304c\u3042\u308b\u3001\u7b4b\u91cf\u3084\u7b4b\u529b\u4f4e\u4e0b\u306f\u6b7b\u4ea1\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span 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6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/health.body-design.org\/?p=1570\/#%E5%8A%A0%E9%BD%A2%E3%81%AB%E3%82%88%E3%81%A3%E3%81%A6%E7%89%B9%E3%81%AB%E4%B8%8B%E8%82%A2%E3%81%AE%E7%AD%8B%E8%82%89%E3%81%8C%E6%B8%9B%E5%B0%91%E3%81%99%E3%82%8B\" >\u52a0\u9f62\u306b\u3088\u3063\u3066\u7279\u306b\u4e0b\u80a2\u306e\u7b4b\u8089\u304c\u6e1b\u5c11\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/health.body-design.org\/?p=1570\/#%E7%AD%8B%E8%82%89%E9%87%8F%E3%81%A8%E5%81%A5%E5%BA%B7%E3%81%AE%E9%96%A2%E4%BF%82%E7%A0%94%E7%A9%B6%E5%A0%B1%E5%91%8A\" >\u7b4b\u8089\u91cf\u3068\u5065\u5eb7\u306e\u95a2\u4fc2\u7814\u7a76\u5831\u544a<\/a><\/li><li 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8A%A0%E9%BD%A2%E3%81%AB%E3%82%88%E3%81%A3%E3%81%A6%E7%89%B9%E3%81%AB%E4%B8%8B%E8%82%A2%E3%81%AE%E7%AD%8B%E8%82%89%E3%81%8C%E6%B8%9B%E5%B0%91%E3%81%99%E3%82%8B\"><\/span>\u52a0\u9f62\u306b\u3088\u3063\u3066\u7279\u306b\u4e0b\u80a2\u306e\u7b4b\u8089\u304c\u6e1b\u5c11\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u52a0\u9f62\u306b\u3088\u3063\u3066\u7b4b\u529b\u304c\u843d\u3061\u3066\u304f\u308b\u3053\u3068\u306f\u4e00\u822c\u7684\u306b\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3053\u308c\u306f\u3001\u52a0\u9f62\u306b\u4f34\u3046\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\u62b5\u6297\u6027\u304c\u9ad8\u307e\u308b\u3053\u3068\u304c\u539f\u56e0\u3067\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br>\u4f53\u5185\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5408\u6210\u3068\u5206\u89e3\u306f\u5e38\u306b\u7e70\u308a\u8fd4\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5408\u6210\u306f\u98df\u4e8b\u306e\u6442\u53d6\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u3063\u3066\u9ad8\u307e\u308a\u3001\u7a7a\u8179\u72b6\u614b\u3067\u306f\u5206\u89e3\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002<br>\u82e5\u5e74\u6210\u4eba\u306e\u5834\u5408\u306b\u306f\u3001\u3053\u306e\u3088\u3046\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u51fa\u7d0d\u30d0\u30e9\u30f3\u30b9\u304c\u540c\u3058\u6bd4\u7387\u3067\u3042\u308b\u306e\u306b\u5bfe\u3057\u3066\u3001\u4e2d\u9ad8\u9f62\u8005\u3067\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\u62b5\u6297\u6027\u304c\u9ad8\u307e\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u51fa\u7d0d\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u7b4b\u8089\u91cf\u304c\u843d\u3061\u3066\u304f\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u52a0\u9f62\u306b\u4f34\u3046\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<br>60\u4ee3\u3067\u308220\u4ee3\u306e\u5e73\u5747\u5024\u3088\u308a\u591a\u3044\u7b4b\u8089\u91cf\u304c\u3042\u308b\u4eba\u3082\u3044\u308c\u3070\u300120\u4ee3\u3067\u308270\u4ee3\u306e\u5e73\u5747\u5024\u3088\u308a\u3082\u5c11\u306a\u3044\u7b4b\u8089\u91cf\u306e\u4eba\u3082\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u52a0\u9f62\u306b\u4f34\u3046\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u306b\u306f\u3001\u90e8\u4f4d\u306b\u3088\u3063\u3066\u3082\u5909\u308f\u308a\u307e\u3059\u3002<br>\u4e0b\u80a2\u306f\u4e0a\u80a2\u3088\u308a\u3082\u7b4b\u8089\u306e\u6e1b\u5c11\u304c\u9855\u8457\u3067\u3042\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u7b4b\u8089\u306f\u4e0b\u534a\u8eab\u304b\u3089\u8870\u3048\u3066\u3044\u304f\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e0a\u80a2\u306e\u7b4b\u8089\u306f50\uff5e60\u4ee3\u307e\u3067\u306f\u6bd4\u8f03\u7684\u7dad\u6301\u3055\u308c\u3066\u3044\u3066\u3001\u305d\u306e\u5f8c\u306b\u7a4f\u3084\u304b\u306b\u6e1b\u5c11\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br>\u4e0b\u80a2\u306e\u7b4b\u8089\u306f20\u4ee3\u3092\u30d4\u30fc\u30af\u306b\u53f3\u80a9\u4e0b\u304c\u308a\u306b\u843d\u3061\u3066\u3044\u304f\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u306f\u5065\u5eb7\u9762\u306b\u3082\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002<br>\u5168\u8eab\u306e\u7b4b\u8089\u91cf\u304c\u6e1b\u5c11\u3059\u308b\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u3067\u306f\u3001\u5973\u6027\u306f60\u4ee3\u4ee5\u964d\u3001\u7537\u6027\u306f50\u4ee3\u4ee5\u964d\u306b\u75be\u75c5\u306e\u6709\u75c5\u7387\u304c\u5897\u52a0\u3059\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br>\u3053\u308c\u306b\u5bfe\u3057\u3066\u3001\u5927\u817f\u90e8\u306e\u90e8\u4f4d\u7279\u7570\u7684\u306a\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306f\u3001\u5973\u6027\u306730\u4ee3\u4ee5\u964d\u306b\u7537\u6027\u306f50\u4ee3\u4ee5\u964d\u306b\u6709\u75c5\u7387\u304c\u6025\u5897\u3057\u3066\u304d\u307e\u3059\u3002<br>\u306a\u306e\u3067\u3001\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u306b\u306f\u5168\u8eab\u306e\u7b4b\u8089\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u3082\u91cd\u8981\u306a\u306e\u3067\u3059\u304c\u3001\u7279\u306b\u4e0b\u80a2\u306e\u7b4b\u8089\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u306f\u3001\u52a0\u9f62\u306b\u4f34\u3046\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u3092\u4e88\u9632\u3059\u308b\u70ba\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u91cf\u3092\u5897\u52a0\u3055\u305b\u305f\u5834\u5408\u3001\u3069\u3046\u306a\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3092\u691c\u8a0e\u3057\u305f\u7814\u7a76\u304c\u3042\u308a\u307e\u3059\u3002<br>\u6210\u4eba\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u63a8\u5968\u98df\u4e8b\u6442\u53d6\u91cf\u304c0.8\uff47\/kg\/\u65e5\u306e\u7bc4\u56f2\u5185\u306b\u3042\u308b\u9ad8\u9f62\u8005\u7537\u6027\u3092\u5bfe\u8c61\u306b3\u30f6\u6708\uff5e6\u30f6\u6708\u9593\u306e\u4ecb\u5165\u671f\u9593\u5185\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u30921.3\uff47\/kg\/\u65e5\u306b\u5897\u52a0\u3055\u305b\u308b\u3053\u3068\u3067\u3001\u9664\u8102\u80aa\u4f53\u91cd\u3001\u7b4b\u529b\u3001\u8eab\u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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AD%8B%E8%82%89%E9%87%8F%E3%81%A8%E5%81%A5%E5%BA%B7%E3%81%AE%E9%96%A2%E4%BF%82%E7%A0%94%E7%A9%B6%E5%A0%B1%E5%91%8A\"><\/span>\u7b4b\u8089\u91cf\u3068\u5065\u5eb7\u306e\u95a2\u4fc2\u7814\u7a76\u5831\u544a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/10\/data-analysis.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"478\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/10\/data-analysis.jpg\" alt=\"\u30c7\u30fc\u30bf\u5206\u6790\u30a4\u30e1\u30fc\u30b8\" class=\"wp-image-820\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/10\/data-analysis.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/10\/data-analysis-300x224.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u9ad8\u9f62\u80051,851\u4eba\uff08\u5e73\u574772\u6b73\uff09\u3092\u5bfe\u8c61\u306b\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u3068\u5168\u6b7b\u4ea1\u3001\u304a\u3088\u3073\u8981\u4ecb\u8b77\u30ea\u30b9\u30af\u306e\u95a2\u4fc2\u3092\u8abf\u67fb\u3057\u305f\u7814\u7a76\u304c\u3042\u308a\u307e\u3059\u3002<br>\u3053\u308c\u306b\u3088\u308b\u3068\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u3084\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u4e88\u5099\u8ecd\u3067\u306f\u3001\u5065\u5e38\u306a\u5bfe\u8c61\u8005\u3068\u6bd4\u8f03\u3057\u3066\u6b7b\u4ea1\u30ea\u30b9\u30af\u3084\u8981\u4ecb\u8b77\u30ea\u30b9\u30af\u304c\u5897\u52a0\u3059\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3053\u306e\u7814\u7a76\u3067\u306f\u3001\u56db\u80a2\u306e\u7b4b\u91cf\u3092\u8eab\u9577\u306e2\u4e57\u3067\u9664\u3057\u305f\u5024\u3067\u3042\u308b\u56db\u80a2\u9aa8\u683c\u7b4b\u6307\u6570\u304c\u7537\u60277.0kg\/\u33a1\u3001\u5973\u60275.7kg\/\u33a1\u672a\u6e80\u306b\u52a0\u3048\u3066\u3001\u63e1\u529b\u304c\u7537\u602728kg\u672a\u6e80\u3001\u5973\u602718kg\u672a\u6e80\u3001\u6b69\u884c\u901f\u5ea6\u306f\u7537\u5973\u3068\u3082\u306b\u6bce\u79d21m\u672a\u6e80\u304c\u8a8d\u3081\u3089\u308c\u305f\u5834\u5408\u306b\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u6709\u308a\u3068\u5224\u5b9a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u4ee5\u5916\u306b\u308220\uff5e93\u6b73\u306e16,155\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f\u751f\u4f53\u96fb\u6c17\u30a4\u30f3\u30d4\u30fc\u30c0\u30f3\u30b9\u5206\u6790\u3067\u6e2c\u5b9a\u3057\u305f\u4f53\u8102\u80aa\u91cf\u3068\u9664\u8102\u80aa\u91cf\u306e\u6b7b\u4ea1\u30ea\u30b9\u30af\u3078\u306e\u95a2\u4fc2\u3092\u691c\u8a0e\u3057\u305f\u7814\u7a76\u306b\u304a\u3044\u3066\u4f53\u8102\u80aa\u91cf\u306e\u5897\u52a0\u3084\u9664\u8102\u80aa\u91cf\u306e\u6e1b\u5c11\u306f\u6b7b\u4ea1\u30ea\u30b9\u30af\u3068\u95a2\u9023\u3057\u306665\u6b73\u4ee5\u4e0a\u3067\u306f\u7279\u306b\u7b4b\u91cf\u306e\u5897\u52a0\u306b\u3088\u3063\u3066\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u4f4e\u4e0b\u3057\u305f\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u300140\uff5e79\u6b73\u306e\u7537\u6027\u3068\u5973\u6027\u3092\u5bfe\u8c61\u306b\u9aa8\u683c\u7b4b\u91cf\u3068\u5185\u81d3\u8102\u80aa\u9762\u7a4d\u306e\u5909\u5316\u3092\u8abf\u67fb\u3057\u305f\u7814\u7a76\u3067\u306f\u3001\u9aa8\u683c\u7b4b\u91cf\u306f\u7537\u6027\u3067\u306f10.8%\u3001\u5973\u6027\u30676.4%\u6e1b\u5c11\u3001\u305d\u3057\u3066\u5185\u81d3\u8102\u80aa\u306f\u7537\u6027\u306742.9%\u3001\u5973\u6027\u306765.3%\u5897\u52a0\u3057\u305f\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30b8\u30a2\u4eba\u3092\u5bfe\u8c61\u306b\u7b4b\u91cf\u304c\u6e1b\u5c11\u3057\u3066\u5185\u81d3\u8102\u80aa\u304c\u5897\u52a0\u3057\u305f\u72b6\u614b\u3092\u6307\u3059\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u80a5\u6e80\u3068\u6b7b\u4ea1\u7387\u306b\u95a2\u3059\u308b10\u5e74\u9593\u306e\u8ffd\u8de1\u8abf\u67fb\u3092\u3057\u305f\u7814\u7a76\u306b\u304a\u3044\u3066\u3001\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u80a5\u6e80\u304c\u6700\u3082\u5168\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u3001\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u80a5\u6e80\u3067\u306f\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u6b7b\u4ea1\u7387\u304c\u7537\u6027\u30676.8\u500d\u3001\u5973\u6027\u30673.2\u500d\u5897\u52a0\u3059\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u308a\u307e\u3057\u305f\u3002<br>\u3053\u306e\u7814\u7a76\u3067\u306f\u3001\u610f\u5916\u306a\u3053\u3068\u306b\u80a5\u6e80\u8005\u306e\u5168\u6b7b\u4ea1\u30ea\u30b9\u30af\u306f\u6a19\u6e96\u7684\u4f53\u683c\u3068\u305d\u308c\u307b\u3069\u5909\u308f\u3089\u305a\u3001\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u3084\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u80a5\u6e80\u3088\u308a\u3082\u5168\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u4f4e\u3044\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>65\uff5e84\u6b73\u306e\u9ad8\u9f62\u80051,615\u4eba\u3092\u5bfe\u8c61\u306b\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u80a5\u6e80\u3068\u8a8d\u77e5\u6a5f\u80fd\u3068\u306e\u95a2\u9023\u6027\u3092\u691c\u8a0e\u3057\u305f\u7814\u7a76\u3067\u306f\u3001\u8efd\u5ea6\u8a8d\u77e5\u6a5f\u80fd\u969c\u5bb3\u3068\u8a8d\u77e5\u75c7\u30ea\u30b9\u30af\u306f\u3001\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u80a5\u6e80\u304c\u6700\u3082\u9ad8\u304f\u3001\u6b21\u3044\u3067\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u3001\u80a5\u6e80\u3001\u6a19\u6e96\u7684\u4f53\u683c\u306e\u9806\u3067\u3042\u3063\u305f\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"BMI%E3%81%A8%E6%AD%BB%E4%BA%A1%E3%83%AA%E3%82%B9%E3%82%AF\"><\/span>BMI\u3068\u6b7b\u4ea1\u30ea\u30b9\u30af<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4f53\u91cd\u3092\u8eab\u9577\u306e2\u4e57\u3067\u9664\u3057\u305f\u5024\u3067\u7b97\u51fa\u3055\u308c\u308bBMI\u3067\u306f\u300125\u3092\u8d85\u3048\u308b\u3068\u80a5\u6e80\u3067\u3042\u308b\u3068\u5224\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u69d8\u3005\u306a\u5e74\u9f62\u306b\u304a\u3051\u308bBMI\u3068\u6b7b\u4ea1\u30ea\u30b9\u30af\u3068\u306e\u95a2\u9023\u6027\u3092\u30e1\u30bf\u5206\u6790\u3067\u8a55\u4fa1\u3057\u305f\u7814\u7a76\u3067\u306f\u3001\u6700\u3082\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u4f4e\u3044BMI\u306f\u4e0b\u8a18\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<p>30\uff5e49\u6b73\uff1a18.8\uff5e25<br>50\uff5e60\u6b73\uff1a20\uff5e25<br>70\uff5e89\u6b73\uff1a20\uff5e27.5<\/p>\n\n\n\n<p>70\u6b73\u4ee5\u4e0a\u306e\u9ad8\u9f62\u8005\u3067\u306fBMI\u304c\u3084\u3084\u9ad8\u3044\u65b9\u304c\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u4f4e\u3044\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7537\u6027\u30a2\u30b9\u30ea\u30fc\u30c895\u540d\u3068\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u6d3b\u52d5\u3092\u3057\u3066\u3044\u308b\u7537\u602748\u540d\u3092\u5bfe\u8c61\u306b\u4f53\u91cd\u3068\u9aa8\u683c\u7b4b\u91cf\u3092\u691c\u8a0e\u3057\u305f\u7814\u7a76\u306b\u3088\u308b\u3068\u9664\u8102\u80aa\u4f53\u91cd\u6307\u6570\u306f\u3001\u4f53\u91cd90kg\u307e\u3067\u306f\u76f4\u7dda\u7684\u306b\u5897\u52a0\u3057\u3066\u305d\u306e\u5f8c\u3001\u4f53\u91cd\u304c\u5897\u52a0\u3059\u308b\u3082\u306e\u3067\u306f\u5024\u304c\u6a2a\u3070\u3044\u306b\u306a\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u7814\u7a76\u304b\u3089\u7b4b\u8089\u91cf\u306f\u4f53\u91cd\u3068\u3042\u308b\u7a0b\u5ea6\u95a2\u9023\u6027\u304c\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3001\u9ad8\u9f62\u8005\u306b\u304a\u3044\u3066\u306fBMI\u3067\u8a55\u4fa1\u3055\u308c\u305f\u5834\u5408\u306b\u306f\u3084\u3084\u80a5\u6e80\u306e\u5024\u3067\u7b4b\u91cf\u3092\u7dad\u6301\u3057\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u80a5\u6e80\u306f\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u3001\u51a0\u52d5\u8108\u75be\u60a3\u3001\u8133\u5352\u4e2d\u306e\u30ea\u30b9\u30af\u3084\u6b7b\u4ea1\u30ea\u30b9\u30af\u3068\u95a2\u9023\u3057BMI\u304c30\u4ee5\u4e0a\u306e\u4eba\u306f\u3001BMI18.5\uff5e25\u672a\u6e80\u3068\u6bd4\u3079\u3066\u8a8d\u77e5\u75c7\u767a\u75c7\u30ea\u30b9\u30af\u304c31%\u9ad8\u304f\u3001\u5973\u6027\u3067\u306f39%\u4e0a\u6607\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3067\u3059\u306e\u3067\u904e\u5ea6\u306e\u80a5\u6e80\u306f\u5065\u5eb7\u306b\u4e0d\u5229\u76ca\u3092\u3082\u305f\u3089\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u3059\u304c\u3001\u305d\u306e\u4e00\u65b9\u3067BMI\u3084\u4f53\u8102\u80aa\u7387\u304c\u8efd\u5ea6\u306e\u80a5\u6e80\u306e\u5834\u5408\u3001\u7121\u7406\u306b\u4f53\u91cd\u3092\u6e1b\u5c11\u3055\u305b\u3088\u3046\u3068\u3059\u308b\u3068\u3001\u7b4b\u8089\u91cf\u3082\u6e1b\u5c11\u3057\u3066\u3057\u307e\u3044\u53cd\u5bfe\u306b\u5065\u5eb7\u3092\u5bb3\u3059\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8A%A0%E9%BD%A2%E3%81%AB%E4%BC%B4%E3%81%86%E7%AD%8B%E5%8A%9B%E3%81%AE%E5%A4%89%E5%8C%96%E3%81%A8%E5%81%A5%E5%BA%B7\"><\/span>\u52a0\u9f62\u306b\u4f34\u3046\u7b4b\u529b\u306e\u5909\u5316\u3068\u5065\u5eb7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/leg-extension.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/leg-extension.jpg\" alt=\"\u30ec\u30c3\u30b0\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\" class=\"wp-image-953\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/leg-extension.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/leg-extension-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/leg-extension-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u52a0\u9f62\u306b\u4f34\u304612\u5e74\u5f8c\u306e\u9aa8\u683c\u7b4b\u91cf\u3068\u6a5f\u80fd\u306e\u5909\u5316\u3092\u8abf\u3079\u305f\u7814\u7a76\u3067\u306f\u3001\u819d\u95a2\u7bc0\u3068\u8098\u95a2\u7bc0\u306e\u4f38\u7b4b\u3068\u5c48\u7b4b\u306e\u7b49\u901f\u6027\u7b4b\u529b\u306f\u300120\uff5e30%\u306e\u6709\u610f\u306a\u4f4e\u4e0b\u3092\u793a\u3057\u3001\u5927\u817f\u90e8\u306e\u65ad\u9762\u7a4d\u304c12.5%\u3001\u5927\u817f\u56db\u982d\u7b4b\u304c16.1%\u3001\u5927\u817f\u5c48\u7b4b\u304c14.9%\u6e1b\u5c11\u3057\u305f\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u3053\u306e\u7814\u7a76\u3067\u306f\u7b4b\u91cf\u306e\u6e1b\u5c11\u306f\u3001\u52a0\u9f62\u306b\u3088\u308b\u7b4b\u529b\u4f4e\u4e0b\u306e\u4e3b\u306a\u539f\u56e0\u3067\u3042\u308b\u3068\u8003\u5bdf\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f\u63e1\u529b\u3068\u5168\u6b7b\u4ea1\u30ea\u30b9\u30af\u3092\u691c\u8a0e\u3057\u305f\u7814\u7a76\u3067\u306f\u3001\u63e1\u529b\u306e\u4f4e\u4e0b\u304c\u5168\u6b7b\u4ea1\u30ea\u30b9\u30af\u3068\u95a2\u9023\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>50\u6b73\u4ee5\u4e0a\u306e\u53c2\u52a0\u80054,449\u4eba\u3092\u5bfe\u8c61\u306b\u7b4b\u91cf\u3084\u7b4b\u529b\u3068\u5168\u6b7b\u4ea1\u7387\u3068\u306e\u95a2\u4fc2\u3092\u691c\u8a0e\u3057\u305f\u7814\u7a76\u3067\u306f\u3001\u7b4b\u91cf\u3084\u7b4b\u529b\u4f4e\u4e0b\u304c\u5168\u6b7b\u4ea1\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u3001\u7b4b\u529b\u4f4e\u4e0b\u306f\u7b4b\u91cf\u3001\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3001\u5b89\u9759\u6642\u9593\u3001\u8eab\u4f53\u6d3b\u52d5\u91cf\u306b\u95a2\u4fc2\u306a\u304f\u3001\u72ec\u7acb\u3057\u3066\u5168\u6b7b\u56e0\u6b7b\u4ea1\u30ea\u30b9\u30af\u306e\u4e0a\u6607\u3068\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>40\u6b73\u4ee5\u4e0a\u306e\u7d0450\u4e07\u4eba\u306e\u7537\u5973\u306e\u30c7\u30fc\u30bf\u3092\u57fa\u306b\u8abf\u67fb\u3057\u305f\u7814\u7a76\u3067\u306f\u3001\u63e1\u529b\u304c5kg\u4f4e\u4e0b\u3059\u308b\u3068\u5fc3\u81d3\u75c5\u767a\u75c7\u30ea\u30b9\u30af\u304c\u7537\u6027\u306711%\u3001\u5973\u6027\u306715%\u5897\u52a0\u3057\u3001\u6b7b\u4ea1\u30ea\u30b9\u30af\u306f\u7537\u6027\u306722%\u3001\u5973\u6027\u306719%\u5897\u52a0\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3055\u3089\u306b\u3001\u547c\u5438\u5668\u75be\u60a3\u3084\u5168\u3066\u306e\u30ac\u30f3\u306e\u767a\u75c7\u30fb\u6b7b\u4ea1\u30ea\u30b9\u30af\u3068\u3082\u95a2\u4fc2\u3057\u3066\u3044\u305f\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u7814\u7a76\u3067\u306f\u3001\u63e1\u529b\u304c\u7537\u602726kg\u672a\u6e80\u3001\u5973\u602716kg\u672a\u6e80\u306e\u5834\u5408\u306b\u3001\u5fc3\u81d3\u75c5\u767a\u75c7\u30ea\u30b9\u30af\u304c\u7537\u6027\u306736%\u3001\u5973\u6027\u306730%\u5897\u52a0\u3057\u3066\u6b7b\u4ea1\u30ea\u30b9\u30af\u306f\u7537\u6027\u306784%\u3001\u5973\u6027\u306744%\u5897\u52a0\u3059\u308b\u3053\u3068\u3082\u660e\u3089\u304b\u306b\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u63e1\u529b\u306f\u3001\u9ad8\u9f62\u8005\u306e\u5168\u8eab\u306e\u7b4b\u529b\u3001\u4e0a\u80a2\u6a5f\u80fd\u3001\u9aa8\u5bc6\u5ea6\u3001\u9aa8\u6298\u30ea\u30b9\u30af\u3001\u8ee2\u5012\u30ea\u30b9\u30af\u3001\u6804\u990a\u5931\u8abf\u3001\u2161\u578b\u7cd6\u5c3f\u75c5\u3001\u8a8d\u77e5\u969c\u5bb3\u3001\u7761\u7720\u969c\u5bb3\u3001\u6291\u3046\u3064\u3001\u751f\u6d3b\u306e\u8cea\u306e\u4f4e\u4e0b\u306e\u8aac\u660e\u56e0\u5b50\u3068\u6982\u306d\u4e00\u81f4\u3057\u63e1\u529b\u3068\u5168\u6b7b\u4ea1\u7387\u3001\u30ac\u30f3\u3084\u5fc3\u75be\u60a3\u306b\u3088\u308b\u6b7b\u4ea1\u7387\u3001\u5165\u9662\u30ea\u30b9\u30af\u306b\u95a2\u9023\u3059\u308b\u554f\u984c\u3068\u306e\u9593\u306b\u3082\u95a2\u9023\u6027\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3053\u306e\u7814\u7a76\u3067\u306f\u63e1\u529b\u306e\u57fa\u6e96\u3068\u3057\u3066\u7537\u602730kg\u3001\u5973\u602720kg\u524d\u5f8c\u3092\u6307\u6a19\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5168\u4f53\u306e\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u3060\u3051\u3067\u306f\u306a\u304f\u3066\u3001\u63e1\u529b\u306b\u3066\u8a55\u4fa1\u3055\u308c\u308b\u7b4b\u529b\u306b\u304a\u3044\u3066\u3082\u5065\u5eb7\u3068\u306e\u95a2\u9023\u6027\u304c\u3042\u308b\u3053\u3068\u304c\u591a\u6570\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u306a\u306e\u3067\u52a0\u9f62\u306b\u4f34\u3044\u5909\u5316\u3059\u308b\u7b4b\u91cf\u3084\u7b4b\u529b\u306e\u4f4e\u4e0b\u3092\u4e88\u9632\u30fb\u6539\u5584\u3059\u308b\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u4e2d\u9ad8\u9f62\u8005\u3067\u306f\u7279\u306b\u91cd\u8981\u3067\u3042\u308b\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