{"id":1616,"date":"2023-05-21T09:07:10","date_gmt":"2023-05-21T00:07:10","guid":{"rendered":"http:\/\/health.body-design.org\/?p=1616"},"modified":"2025-11-03T17:02:55","modified_gmt":"2025-11-03T08:02:55","slug":"%e6%b0%b4%e9%81%93%e6%b0%b4%e3%81%af%e3%83%9a%e3%83%83%e3%83%88%e3%83%9c%e3%83%88%e3%83%ab%e3%81%ae%e6%b0%b4%e3%82%88%e3%82%8a%e3%82%82%e5%ae%89%e5%85%a8%e3%80%81%e6%b0%b4%e3%82%92%e9%a3%b2%e3%82%93","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=1616","title":{"rendered":"\u6c34\u9053\u6c34\u306f\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u306e\u6c34\u3088\u308a\u3082\u5b89\u5168\u3001\u6c34\u3092\u98f2\u3093\u3067\u3082\u808c\u306f\u6f64\u308f\u306a\u3044\uff01\u6442\u308a\u904e\u304e\u6ce8\u610f\uff01\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/health.body-design.org\/?p=1616\/#%E3%83%9A%E3%83%83%E3%83%88%E3%83%9C%E3%83%88%E3%83%AB%E3%81%AE%E6%B0%B4%E3%81%AF%E6%B0%B4%E9%81%93%E6%B0%B4%E3%82%88%E3%82%8A%E3%82%82%E5%AE%89%E5%85%A8%E3%81%AA%E3%81%AE%E3%81%8B\" >\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u306e\u6c34\u306f\u6c34\u9053\u6c34\u3088\u308a\u3082\u5b89\u5168\u306a\u306e\u304b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/health.body-design.org\/?p=1616\/#%E6%B0%B4%E3%82%92%E9%A3%B2%E3%82%93%E3%81%A7%E3%82%82%E5%86%85%E5%81%B4%E3%81%AF%E6%BD%A4%E3%82%8F%E3%81%AA%E3%81%84\" >\u6c34\u3092\u98f2\u3093\u3067\u3082\u5185\u5074\u306f\u6f64\u308f\u306a\u3044<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=1616\/#%E3%82%B3%E3%82%B3%E3%83%8A%E3%83%83%E3%83%84%E3%82%AA%E3%82%A4%E3%83%AB%E3%81%AF%E8%BA%AB%E4%BD%93%E3%81%AB%E6%82%AA%E3%81%84%E3%80%81%E6%B3%A8%E6%84%8F%E3%81%97%E3%81%9F%E3%81%84%E6%B2%B9\" >\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306f\u8eab\u4f53\u306b\u60aa\u3044\u3001\u6ce8\u610f\u3057\u305f\u3044\u6cb9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=1616\/#%E3%82%B5%E3%83%97%E3%83%AA%E3%83%A1%E3%83%B3%E3%83%88%E3%81%AE%E6%91%82%E3%82%8A%E9%81%8E%E3%81%8E%E3%81%AB%E3%82%82%E6%B3%A8%E6%84%8F\" >\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6442\u308a\u904e\u304e\u306b\u3082\u6ce8\u610f<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%9A%E3%83%83%E3%83%88%E3%83%9C%E3%83%88%E3%83%AB%E3%81%AE%E6%B0%B4%E3%81%AF%E6%B0%B4%E9%81%93%E6%B0%B4%E3%82%88%E3%82%8A%E3%82%82%E5%AE%89%E5%85%A8%E3%81%AA%E3%81%AE%E3%81%8B\"><\/span>\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u306e\u6c34\u306f\u6c34\u9053\u6c34\u3088\u308a\u3082\u5b89\u5168\u306a\u306e\u304b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6614\u306f\u98f2\u307f\u6c34\u3068\u8a00\u3048\u3070\u3001\u6c34\u9053\u6c34\u3067\u3057\u305f\u3002<br>\u3057\u304b\u3057\u3001\u4eca\u3067\u306f\u6c34\u9053\u6c34\u3092\u98f2\u307e\u305a\u306b\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u306b\u5165\u3063\u305f\u30df\u30cd\u30e9\u30eb\u30a6\u30a9\u30fc\u30bf\u30fc\u3092\u65e5\u5e38\u7684\u306b\u98f2\u3093\u3067\u3044\u308b\u4eba\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u306a\u305c\u3001\u6c34\u9053\u6c34\u3067\u306f\u306a\u304f\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u306e\u6c34\u3092\u98f2\u3080\u306e\u3067\u3057\u3087\u3046\u304b\u3002<br>\u30df\u30cd\u30e9\u30eb\u30a6\u30a9\u30fc\u30bf\u30fc\u306a\u306e\u3067\u6c34\u9053\u6c34\u3088\u308a\u3082\u304a\u3044\u3057\u304f\u3066\u8eab\u4f53\u306b\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u5b9f\u306f\u79d1\u5b66\u7684\u306b\u898b\u308c\u3070\u3001\u6c7a\u3057\u3066\u305d\u3093\u306a\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>2017\u5e74\u3001\u6771\u4eac\u90fd\u6c34\u9053\u5c40\u306f\u7d043\u4e07\u4eba\u3092\u5bfe\u8c61\u306b\u6c34\u9053\u6c34\u3068\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u306e\u30df\u30cd\u30e9\u30eb\u30a6\u30a9\u30fc\u30bf\u30fc\u306e\u3069\u3061\u3089\u304c\u304a\u3044\u3057\u3044\u3068\u611f\u3058\u308b\u304b\u76ee\u96a0\u3057\u3092\u3057\u3066\u8abf\u67fb\u3092\u3057\u307e\u3057\u305f\u3002<br>\u305d\u306e\u7d50\u679c\u3001\u3069\u3061\u3089\u3082\u304a\u3044\u3057\u3044\u3068\u7b54\u3048\u305f\u4eba\u304c19.8\uff05\u3001\u30df\u30cd\u30e9\u30eb\u30a6\u30a9\u30fc\u30bf\u30fc\u304c\u304a\u3044\u3057\u3044\u3068\u7b54\u3048\u305f\u4eba\u304c41.0\uff05\u3001\u6c34\u9053\u6c34\u304c\u304a\u3044\u3057\u3044\u3068\u7b54\u3048\u305f\u306e\u304c39.1\uff05\u3060\u3063\u305f\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6771\u4eac\u90fd\u6c34\u9053\u5c40\u300c\u6771\u4eac\u6c34\u98f2\u307f\u6bd4\u3079\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u300d2017\u5e74\u5ea6\u3088\u308a<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u6771\u4eac\u90fd\u306e\u4eba\u304c\u51fa\u3057\u305f\u7d50\u8ad6\u306f\u3001\u30df\u30cd\u30e9\u30eb\u30a6\u30a9\u30fc\u30bf\u30fc\u3068\u6771\u4eac\u306e\u6c34\u9053\u6c34\u306e\u304a\u3044\u3057\u3055\u306f\u540c\u7a0b\u5ea6\u3067\u5dee\u304c\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u306f\u3001\u5b89\u5168\u6027\u306b\u95a2\u3057\u3066\u306f\u3069\u3046\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u4e00\u822c\u306b\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u306e\u6c34\u306f\u3001\u6e67\u304d\u6c34\u3084\u4e95\u6238\u6c34\u3001\u5730\u4e0b\u6c34\u306a\u3069\u3092\u539f\u6599\u306b\u3057\u3066\u3044\u307e\u3059\u3002<br>\u6e90\u306f\u6c34\u9053\u6c34\u3068\u540c\u3058\u5ddd\u3084\u6cbc\u306e\u6c34\u306b\u306a\u308a\u307e\u3059\u3002<br>\u591a\u304f\u306e\u56fd\u3067\u6c34\u9053\u6c34\u3068\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u306e\u6c34\u306f\u7570\u306a\u308b\u57fa\u6e96\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u306e\u5834\u5408\u306f\u3001\u6c34\u9053\u6c34\u306f\u6c34\u9053\u6cd5\u3067\u3001\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u306e\u6c34\u306f\u98df\u54c1\u885b\u751f\u6cd5\u3067\u898f\u5236\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u6c34\u9053\u6cd5\u3067\u306f\u3001\u4e00\u822c\u7d30\u83cc\u3001\u5927\u8178\u83cc\u3001\u30ab\u30c9\u30df\u30a6\u30e0\u3001\u6c34\u9280\u306a\u306951\u306e\u6709\u5bb3\u7269\u8cea\u3092\u5bfe\u8c61\u306b\u57fa\u6e96\u5024\u304c\u6c7a\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3053\u306e\u57fa\u6e96\u3092\u30af\u30ea\u30a2\u3057\u306a\u3044\u3068\u6c34\u9053\u6c34\u3068\u3057\u3066\u8a8d\u3081\u3089\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3067\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u306e\u6c34\u306f\u6e05\u6dbc\u98f2\u6599\u6c34\u306b\u306a\u308a\u300139\u306e\u6c34\u8cea\u57fa\u6e96\u9805\u76ee\u3092\u30af\u30ea\u30a2\u3059\u308b\u3053\u3068\u3092\u8ab2\u305b\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br>\u6c34\u8cea\u57fa\u6e96\u306e\u5bfe\u8c61\u3068\u3057\u3066\u30c1\u30a7\u30c3\u30af\u3055\u308c\u308b\u6709\u5bb3\u7269\u8cea\u306e\u7a2e\u985e\u306f\u6c34\u9053\u6c34\u306e\u307b\u3046\u304c\u591a\u3044\u3067\u3059\u3002<br>\u3057\u304b\u3082\u3001\u5171\u901a\u3059\u308b6\u7a2e\u985e\u306e\u6709\u5bb3\u7269\u8cea\u306b\u3064\u3044\u3066\u306f\u5168\u3066\u6c34\u9053\u6c34\u306e\u57fa\u6e96\u306e\u307b\u3046\u304c\u53b3\u3057\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br>\u3053\u306e\u3053\u3068\u304b\u3089\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u306e\u6c34\u3088\u308a\u3082\u6c34\u9053\u6c34\u306e\u307b\u3046\u304c\u5b89\u5168\u3068\u8a00\u3048\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30df\u30cd\u30e9\u30eb\u30a6\u30a9\u30fc\u30bf\u30fc\u306b\u306f\u3001\u30df\u30cd\u30e9\u30eb\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3068\u601d\u3044\u304c\u3061\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u305d\u306e\u91cf\u306f\u5fae\u3005\u305f\u308b\u7a0b\u5ea6\u3067\u3059\u3002\u30df\u30cd\u30e9\u30eb\u30a6\u30a9\u30fc\u30bf\u30fc\u3067\u5fc5\u8981\u306a\u91cf\u306e\u30df\u30cd\u30e9\u30eb\u306f\u307b\u307c\u6442\u308c\u307e\u305b\u3093\u3002<br>\u3053\u308c\u306f\u786c\u6c34\u3067\u3082\u540c\u3058\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B0%B4%E3%82%92%E9%A3%B2%E3%82%93%E3%81%A7%E3%82%82%E5%86%85%E5%81%B4%E3%81%AF%E6%BD%A4%E3%82%8F%E3%81%AA%E3%81%84\"><\/span>\u6c34\u3092\u98f2\u3093\u3067\u3082\u5185\u5074\u306f\u6f64\u308f\u306a\u3044<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/beautiful-skin-image-women.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/beautiful-skin-image-women.jpg\" alt=\"\u7f8e\u808c\u30a4\u30e1\u30fc\u30b8\u5973\u6027\" class=\"wp-image-136\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/beautiful-skin-image-women.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/beautiful-skin-image-women-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u6c34\u3092\u98f2\u3081\u3070\u808c\u304c\u6f64\u3063\u3066\u30ad\u30ec\u30a4\u306b\u306a\u308b\u3068\u3044\u3046\u98a8\u6f6e\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br>\u7f8e\u5bb9\u7cfb\u306a\u3069\u3067\u306f\u3088\u304f\u898b\u805e\u304d\u3059\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br>\u300c\u4f53\u5185\u306e\u6bd2\u7d20\u3092\u6d17\u3044\u6d41\u3057\u3066\u808c\u3092\u5065\u5eb7\u306b\u4fdd\u3064\u70ba\u306b\u6c34\u3092\u305f\u304f\u3055\u3093\u98f2\u307f\u307e\u3057\u3087\u3046\u300d\u3068\u3044\u3046\u3088\u3046\u306a\u3053\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u679c\u305f\u3057\u3066\u3053\u308c\u306f\u672c\u5f53\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u7d50\u8ad6\u304b\u3089\u3059\u308b\u3068\u3053\u308c\u306f\u30a6\u30bd\u3068\u8a00\u3048\u307e\u3059\u3002<br>\u3053\u306e\u4eee\u8aac\u306f\u3001\u8d64\u3061\u3083\u3093\u304b\u3089\u9023\u60f3\u3055\u308c\u305f\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br>\u8d64\u3061\u3083\u3093\u306f\u4f53\u91cd\u306e80\uff05\u7a0b\u5ea6\u304c\u6c34\u5206\u3067\u3001\u6b73\u3092\u91cd\u306d\u308b\u3068\u305d\u306e\u5272\u5408\u306f\u5c11\u306a\u304f\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002<br>\u305d\u308c\u306b\u3088\u3063\u3066\u8001\u5316\u304c\u9032\u307f\u3001\u30b7\u30ef\u304c\u3067\u305f\u308a\u3057\u307e\u3059\u3002<br>\u305d\u3053\u3067\u6c34\u5206\u6442\u53d6\u304c\u826f\u3044\u3068\u3044\u3046\u4eee\u8aac\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u306f\u3001\u6c34\u5206\u3092\u6442\u308c\u3070\u52a0\u9f62\u306b\u4f34\u3046\u76ae\u819a\u306e\u5909\u5316\u306b\u6297\u3046\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u304b\u3068\u3044\u3046\u3068\u3001\u305d\u3093\u306a\u3053\u3068\u306f\u306a\u3044\u306e\u3067\u3059\u3002<br>\u76ae\u819a\u79d1\u533b\u3067\u3082\u3042\u308b\u30a6\u30a3\u30b9\u30b3\u30f3\u30b7\u30f3\u5927\u5b66\u533b\u5b66\u90e8\u306e\u30a2\u30c3\u30d7\u30eb\u30fb\u30dc\u30c9\u30de\u30fc\u6559\u6388\u306f\u3001\u6c34\u3092\u304c\u3076\u98f2\u307f\u3057\u3066\u3082\u808c\u306f\u6f64\u308f\u306a\u3044\u3057<br>\u30ad\u30ec\u30a4\u306b\u3082\u306a\u3089\u306a\u3044\u3068\u8a00\u3063\u3066\u3044\u307e\u3059\u3002<br>\u6c34\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u76ae\u819a\u7d30\u80de\u3092\u81a8\u3089\u307e\u3059\u3053\u3068\u306f\u3067\u304d\u3066\u3082\u76ae\u819a\u7d30\u80de\u306e\u5185\u5074\u306b\u6f64\u3044\u3092\u4e0e\u3048\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3067\u306f\u3001\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u30a2\u30c3\u30d7\u30eb\u30fb\u30dc\u30c9\u30de\u30fc\u6559\u6388\u306b\u3088\u308b\u3068\u3001\u30b7\u30e3\u30ef\u30fc\u306e\u5f8c\u306b\u4fdd\u6e7f\u5264\u3092\u5857\u308b\u3053\u3068\u3001\u826f\u3044\u7761\u7720\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u306a\u3069\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6c34\u30921\u65e5\u306b2\u30ea\u30c3\u30c8\u30eb\u98f2\u3080\u3068\u5065\u5eb7\u306b\u826f\u3044\u3068\u3044\u3046\u306e\u3082\u5065\u5eb7\u795e\u8a71\u306e\u4e00\u3064\u3067\u3059\u3002<br>\u7d30\u80de\u304c\u6b63\u5e38\u306b\u6a5f\u80fd\u3059\u308b\u306b\u306f\u6c34\u304c\u5fc5\u8981\u3067\u3059\u304c\u3001\u3069\u308c\u304f\u3089\u3044\u306e\u91cf\u306e\u6c34\u304c\u5fc5\u8981\u306a\u306e\u304b\u306f\u500b\u4eba\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<br>\u5fc5\u8981\u306a\u6c34\u5206\u91cf\u306f\u3001\u8eab\u9577\u3001\u4f53\u91cd\u3001\u6027\u5dee\u3001\u904b\u52d5\u91cf\u306a\u3069\u69d8\u3005\u306a\u8981\u56e0\u306b\u3088\u3063\u3066\u5909\u308f\u3063\u3066\u304f\u308b\u306e\u3067\u3059\u3002<br>\u5168\u3066\u306e\u4eba\u306b\u540c\u91cf\u306e\u6c34\u3092\u98f2\u3080\u3088\u3046\u306b\u63a8\u5968\u3057\u3066\u3044\u308b\u6642\u70b9\u3067\u3001\u3053\u306e\u8aac\u306b\u306f\u79d1\u5b66\u7684\u6839\u62e0\u306f\u4e00\u5207\u306a\u3044\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eba\u4f53\u306e\u6c34\u5206\u8abf\u7bc0\u6a5f\u80fd\u306f\u975e\u5e38\u306b\u512a\u308c\u3066\u3044\u307e\u3059\u3002<br>\u5065\u5eb7\u306a\u4eba\u3067\u3042\u308c\u3070\u3001\u8131\u6c34\u306e\u5146\u3057\u3092\u691c\u77e5\u3057\u305f\u8133\u306f\u3001\u305f\u3060\u3061\u306b\u5589\u306e\u6e07\u304d\u3092\u8d77\u3053\u3057\u3066\u6c34\u3092\u98f2\u3080\u3088\u3046\u306b\u4fc3\u3057\u307e\u3059\u3002<br>\u5358\u7d14\u306b\u5589\u304c\u6e07\u3044\u305f\u6642\u306b\u6c34\u3092\u98f2\u3081\u3070\u826f\u3044\u3060\u3051\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3080\u3057\u308d\u610f\u8b58\u3057\u3066\u6c34\u3092\u304c\u3076\u98f2\u307f\u3059\u308b\u3053\u3068\u306f\u3001\u6c34\u4e2d\u6bd2\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3057\u307e\u3046\u5371\u967a\u304c\u3042\u308a\u307e\u3059\u3002<br>\u6c34\u3092\u98f2\u307f\u904e\u304e\u308b\u3068\u8840\u4e2d\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u6fc3\u5ea6\u304c\u6975\u7aef\u306b\u4e0b\u304c\u308a\u3001\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u306b\u3068\u304d\u3069\u304d\u898b\u3089\u308c\u308b\u3088\u3046\u306a\u4f4e\u30ca\u30c8\u30ea\u30a6\u30e0\u8840\u75c7\u3092\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\u75c7\u72b6\u306f\u3001\u8efd\u3044\u865a\u8131\u611f\u3084\u75b2\u52b4\u611f\u3001\u982d\u75db\u3084\u7cbe\u795e\u932f\u4e71\u3001\u60aa\u5fc3\u3001\u6700\u60aa\u547d\u306e\u5371\u967a\u3082\u3042\u308a\u307e\u3059\u3002<br>\u3069\u3093\u306a\u306b\u8eab\u4f53\u306b\u826f\u3044\u3068\u601d\u308f\u308c\u308b\u3088\u3046\u306a\u3082\u306e\u3067\u3082\u6442\u308a\u904e\u304e\u306f\u6bd2\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%B3%E3%82%B3%E3%83%8A%E3%83%83%E3%83%84%E3%82%AA%E3%82%A4%E3%83%AB%E3%81%AF%E8%BA%AB%E4%BD%93%E3%81%AB%E6%82%AA%E3%81%84%E3%80%81%E6%B3%A8%E6%84%8F%E3%81%97%E3%81%9F%E3%81%84%E6%B2%B9\"><\/span>\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306f\u8eab\u4f53\u306b\u60aa\u3044\u3001\u6ce8\u610f\u3057\u305f\u3044\u6cb9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2023\/05\/coconut-oil.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2023\/05\/coconut-oil.jpg\" alt=\"\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\" class=\"wp-image-1618\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2023\/05\/coconut-oil.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2023\/05\/coconut-oil-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2023\/05\/coconut-oil-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u65e5\u672c\u3067\u306f\u3001\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u3068\u3057\u3066\u8a71\u984c\u306b\u306a\u3063\u3066\u3044\u308b\u6cb9\u306b\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u304c\u3042\u308a\u307e\u3059\u3002<br>\u6d77\u5916\u306e\u30bb\u30ec\u30d6\u304c\u6442\u53d6\u3057\u3066\u3044\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u306b\u826f\u3044\u6cb9\u3068\u3057\u3066\u8f38\u5165\u3055\u308c\u3066\u4eba\u6c17\u306b\u706b\u304c\u3064\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u5c02\u9580\u5bb6\u306e\u9593\u3067\u306f\u5065\u5eb7\u3078\u306e\u30ea\u30b9\u30af\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u6cb9\u306e\u4e3b\u6210\u5206\u306f\u8102\u80aa\u9178\u3067\u3059\u3002<br>\u8102\u80aa\u9178\u306f\u3001\u5927\u304d\u304f\u5206\u3051\u308b\u3068\u98fd\u548c\u8102\u80aa\u9178\u3068\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002<br>\u98fd\u548c\u8102\u80aa\u9178\u3092\u591a\u304f\u6442\u53d6\u3059\u308b\u3068\u8840\u6db2\u4e2d\u306eLDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u5897\u3048\u3066\u3044\u304d\u307e\u3059\u3002<br>\u306a\u306e\u3067\u3001\u5fc3\u75be\u60a3\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306b\u306f\u3001\u3053\u306e\u98fd\u548c\u8102\u80aa\u9178\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br>\u5fc3\u75be\u60a3\u3084\u4ed6\u306e\u75c5\u6c17\u3068\u306e\u5b9f\u969b\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u306e\u30a8\u30d3\u30c7\u30f3\u30b9\u306f\u3042\u308a\u307e\u305b\u3093\u306e\u3067\u3001\u65ad\u5b9a\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u30012017\u5e74\u306b\u306f\u30a2\u30e1\u30ea\u30ab\u5fc3\u81d3\u5354\u4f1a\u304c\u6b63\u5f0f\u306b\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306f\u5fc3\u81d3\u306b\u826f\u304f\u306a\u3044\u3068\u3044\u3046\u58f0\u660e\u3092\u51fa\u3057\u307e\u3057\u305f\u3002<br>\u65e5\u672c\u3067\u306f\u3001\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u60c5\u5831\u304c\u306a\u304b\u306a\u304b\u5165\u3063\u3066\u3053\u306a\u3044\u306e\u3067\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306f\u30d8\u30eb\u30b7\u30fc\u3068\u3044\u3046\u8a8d\u8b58\u304c\u307e\u3060\u6b8b\u3063\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u6cb9\u3067\u6ce8\u610f\u3057\u305f\u3044\u306e\u304c\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u3067\u3059\u3002<br>\u30de\u30fc\u30ac\u30ea\u30f3\u3084\u30b7\u30e7\u30fc\u30c8\u30cb\u30f3\u30b0\u306a\u3069\u306e\u52a0\u5de5\u6cb9\u8102\u3068\u8a00\u308f\u308c\u308b\u4eba\u5de5\u7684\u306a\u6cb9\u3092\u88fd\u9020\u3059\u308b\u6642\u306b\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u304c\u4f5c\u3089\u308c\u307e\u3059\u3002<br>\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u3092\u542b\u3093\u3060\u52a0\u5de5\u54c1\u306f\u5b89\u4fa1\u3067\u9577\u671f\u9593\u306e\u4fdd\u5b58\u304c\u53ef\u80fd\u3067\u3059\u3002<br>\u3067\u3059\u306e\u3067\u98df\u54c1\u4f1a\u793e\u3084\u5916\u98df\u7523\u696d\u3067\u91cd\u5b9d\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u4eba\u5de5\u7684\u306b\u751f\u6210\u3055\u308c\u308b\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u306f\u5fc3\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>WHO\uff08\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff09\u306f\u30012023\u5e74\u4e2d\u306b\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u306e\u6839\u7d76\u3092\u76ee\u6307\u3059\u3053\u3068\u3092\u767a\u8868\u3057\u3066\u3044\u307e\u3059\u3002<br>\u65e2\u306b\u69d8\u3005\u306a\u56fd\u3067\u306f\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u3092\u898f\u5236\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u65e5\u672c\u3067\u306f\u653f\u5e9c\u4e3b\u5c0e\u3067\u306e\u898f\u5236\u306f\u884c\u308f\u308c\u3066\u3044\u307e\u305b\u3093\u3002<br>\u65e5\u672c\u4eba\u306f\u3001\u6b27\u7c73\u4eba\u306b\u6bd4\u3079\u3066\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u306e\u6442\u53d6\u91cf\u304c\u5c11\u306a\u3044\u3068\u3044\u3046\u306e\u304c\u7406\u7531\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u304a\u83d3\u5b50\u3084\u30d1\u30f3\u985e\u3092\u591a\u304f\u98df\u3079\u3066\u3044\u308b\u4eba\u306f\u3001\u6210\u5206\u8868\u793a\u3092\u78ba\u8a8d\u3059\u308b\u3088\u3046\u306b\u3057\u305f\u307b\u3046\u304c\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u65e5\u672c\u3067\u306f\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u306b\u95a2\u3059\u308b\u6210\u5206\u8868\u793a\u304c\u7fa9\u52d9\u5316\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002<br>\u6210\u5206\u8868\u306b\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u3068\u8a18\u8f09\u3055\u308c\u3066\u3044\u306a\u3044\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<br>\u539f\u6599\u306b\u690d\u7269\u6027\u6cb9\u8102\u3001\u690d\u7269\u6027\u98df\u7528\u6cb9\u306a\u3069\u304c\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u3092\u542b\u3080\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u306e\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%B5%E3%83%97%E3%83%AA%E3%83%A1%E3%83%B3%E3%83%88%E3%81%AE%E6%91%82%E3%82%8A%E9%81%8E%E3%81%8E%E3%81%AB%E3%82%82%E6%B3%A8%E6%84%8F\"><\/span>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6442\u308a\u904e\u304e\u306b\u3082\u6ce8\u610f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/04\/supplement.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"642\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/04\/supplement.jpg\" alt=\"\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\" class=\"wp-image-45\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/04\/supplement.jpg 960w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/04\/supplement-300x201.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/04\/supplement-768x514.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/figure>\n\n\n\n<p>\u8fd1\u5e74\u3067\u306f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u5e02\u5834\u304c\u62e1\u5927\u3057\u3001\u65e5\u5e38\u7684\u306b\u6442\u3063\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<br>\u307e\u305a\u78ba\u8a8d\u3057\u3066\u304a\u304d\u305f\u3044\u306e\u304c\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u533b\u85ac\u54c1\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u65e5\u672c\u3067\u306f\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u5065\u5eb7\u88dc\u52a9\u98df\u54c1\u3067\u3042\u308a\u98df\u54c1\u6271\u3044\u306b\u306a\u308a\u307e\u3059\u3002<br>\u306a\u306e\u3067\u5e83\u544a\u306e\u5236\u9650\u3082\u85ac\u3068\u306f\u7570\u306a\u308a\u307e\u3059\u3002<br>\u52b9\u80fd\u3084\u52b9\u679c\u306f\u8b33\u3048\u307e\u305b\u3093\u3002<br>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u30a4\u30e1\u30fc\u30b8\u6226\u7565\u304c\u3057\u3084\u3059\u3044\u306e\u3067\u3001\u8fd1\u5e74\u5e02\u5834\u3092\u62e1\u5927\u3055\u305b\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u5065\u5eb7\u3084\u75c5\u6c17\u4e88\u9632\u306b\u95a2\u3059\u308b\u30a8\u30d3\u30c7\u30f3\u30b9\u306f\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3057\u3001\u305d\u308c\u3069\u3053\u308d\u304b\u5065\u5eb7\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>1990\u5e74\u3001\u7dd1\u9ec4\u8272\u91ce\u83dc\u306b\u542b\u307e\u308c\u308b\u03b2\u30ab\u30ed\u30c6\u30f3\u306b\u95a2\u3059\u308b\u81e8\u5e8a\u8a66\u9a13\u304c\u767a\u8868\u3055\u308c\u307e\u3057\u305f\u3002<br>\u03b2\u30ab\u30ed\u30c6\u30f3\u304c\u542b\u307e\u308c\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3088\u308b\u5065\u5eb7\u3078\u306e\u52b9\u679c\u3092\u691c\u8a3c\u3057\u305f\u7814\u7a76\u3067\u306f\u3001\u55ab\u7159\u8005\u306a\u3069\u306e\u7279\u5b9a\u306e\u30b0\u30eb\u30fc\u30d7\u3067\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u670d\u7528\u3059\u308b\u3068\u80ba\u30ac\u30f3\u306e\u767a\u751f\u7387\u3084\u6b7b\u4ea1\u7387\u304c\u4e0a\u304c\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u306f\u3001\u8eab\u4f53\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u304c\u3001\u6442\u308a\u904e\u304e\u3066\u3057\u307e\u3046\u3068\u904e\u5270\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\u98df\u54c1\u304b\u3089\u6804\u990a\u7d20\u3092\u6442\u53d6\u3059\u308b\u306e\u3067\u3042\u308c\u3070\u904e\u5270\u75c7\u306e\u5fc3\u914d\u306f\u307e\u305a\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u7279\u5b9a\u306e\u6804\u990a\u7d20\u304c\u51dd\u7e2e\u3055\u308c\u305f\u30b5\u30d7\u30ea\u30e1\u30f3\u306f\u7c21\u5358\u306b\u904e\u5270\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br>\u6442\u53d6\u91cf\u306b\u306f\u3001\u5341\u5206\u306b\u6c17\u3092\u3064\u3051\u308b\u5fc5\u8981\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002<br>\u4f55\u3068\u306a\u304f\u5065\u5eb7\u306b\u826f\u3055\u305d\u3046\u3060\u304b\u3089\u3068\u3044\u3046\u3088\u3046\u306a\u7406\u7531\u3067\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6442\u308b\u306e\u306f\u304a\u30b9\u30b9\u30e1\u3057\u307e\u305b\u3093\u3002<br>\u305d\u3082\u305d\u3082\u81ea\u5206\u306b\u8db3\u308a\u306a\u3044\u6804\u990a\u7d20\u304c\u4f55\u306a\u306e\u304b\u3082\u5206\u304b\u308a\u307e\u305b\u3093\u3002<br>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6442\u308b\u306a\u3089\u3001\u6804\u990a\u58eb\u30fb\u7ba1\u7406\u6804\u990a\u58eb\u3084\u6804\u990a\u5b66\u306b\u8a73\u3057\u3044\u533b\u5e2b\u306a\u3069\u306b\u76f8\u8ac7\u3057\u305f\u307b\u3046\u304c\u826f\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3001\u697d\u3057\u3066\u5065\u5eb7\u306b\u306a\u308a\u305f\u3044\u3068\u3044\u3046\u6c17\u6301\u3061\u3092\u5de7\u307f\u306b\u304f\u3059\u3050\u308b\u5546\u54c1\u3068\u8a00\u3048\u307e\u3059\u3002<br>\u5206\u304b\u308a\u3084\u3059\u304f\u3066\u5373\u52b9\u6027\u304c\u3042\u308a\u305d\u3046\u306a\u60c5\u5831\u306b\u306f\u3001\u7279\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\u96d1\u8a8c\u21d2<a href=\"https:\/\/amzn.to\/42WAEqE\" target=\"_blank\" rel=\"noreferrer noopener\">PRESIDENT \u30d7\u30ec\u30b8\u30c7\u30f3\u30c8 2023\u5e74.6.2\u53f7<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u306e\u6c34\u306f\u6c34\u9053\u6c34\u3088\u308a\u3082\u5b89\u5168\u306a\u306e\u304b \u6614\u306f\u98f2\u307f\u6c34\u3068\u8a00\u3048\u3070\u3001\u6c34\u9053\u6c34\u3067\u3057\u305f\u3002\u3057\u304b\u3057\u3001\u4eca\u3067\u306f\u6c34\u9053\u6c34\u3092\u98f2\u307e\u305a\u306b\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u306b\u5165\u3063\u305f\u30df\u30cd\u30e9\u30eb\u30a6\u30a9\u30fc\u30bf\u30fc\u3092\u65e5\u5e38\u7684\u306b\u98f2\u3093\u3067\u3044\u308b\u4eba\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002 \u306a\u305c\u3001\u6c34\u9053\u6c34\u3067\u306f\u306a\u304f\u30da\u30c3<\/p>\n","protected":false},"author":1,"featured_media":1215,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[66],"tags":[],"class_list":["post-1616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts\/1616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1616"}],"version-history":[{"count":0,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts\/1616\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/media\/1215"}],"wp:attachment":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}