{"id":1636,"date":"2023-05-27T09:17:10","date_gmt":"2023-05-27T00:17:10","guid":{"rendered":"http:\/\/health.body-design.org\/?p=1636"},"modified":"2025-11-02T14:17:13","modified_gmt":"2025-11-02T05:17:13","slug":"%e7%ad%8b%e8%82%89%e9%87%8f%e3%81%ae%e6%b8%9b%e5%b0%91%e3%81%8c%e6%ad%bb%e4%ba%a1%e7%8e%87%e3%82%92%e9%ab%98%e3%82%81%e3%82%8b%ef%bc%81%e5%b0%8f%e5%a4%aa%e3%82%8a%e3%81%8c%e4%b8%80%e7%95%aa%e9%95%b7","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=1636","title":{"rendered":"\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u304c\u6b7b\u4ea1\u7387\u3092\u9ad8\u3081\u308b\uff01\u5c0f\u592a\u308a\u304c\u4e00\u756a\u9577\u751f\u304d\u3059\u308b"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 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id=\"%E4%B8%AD%E8%82%89%E4%B8%AD%E8%83%8C%E3%81%8C%E5%81%A5%E5%BA%B7%E3%81%A7%E9%95%B7%E7%94%9F%E3%81%8D%E3%80%8CBMI22%E3%81%8C%E7%90%86%E6%83%B3%E3%80%8D%E3%81%AF%E7%A5%9E%E8%A9%B1\"><\/span>\u4e2d\u8089\u4e2d\u80cc\u304c\u5065\u5eb7\u3067\u9577\u751f\u304d\u300cBMI22\u304c\u7406\u60f3\u300d\u306f\u795e\u8a71<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u81ea\u5206\u306e\u4f53\u91cd\u306f\u3001\u3069\u306e\u304f\u3089\u3044\u304c\u9069\u6b63\u306a\u306e\u304b\u3092\u77e5\u308b\u6307\u6a19\u3068\u3057\u3066BMI\u304c\u3042\u308a\u307e\u3059\u3002<br>\u5065\u5eb7\u8a3a\u65ad\u3067\u3082\u7528\u3044\u3089\u308c\u3066\u3044\u308b\u306e\u3067\u4e00\u5ea6\u306f\u898b\u805e\u304d\u3092\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>BMI\u306f\u3001\u4f53\u91cdkg\u00f7\uff08\u8eab\u9577m\u00d7\u8eab\u9577m\uff09\u3067\u6c42\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br>\u3053\u308c\u306f\u30011835\u5e74\u306b\u30d9\u30eb\u30ae\u30fc\u306e\u30a2\u30c9\u30eb\u30d5\u30fb\u30b1\u30c8\u30ec\u30fc\u6c0f\u304c\u63d0\u6848\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>BMI\u306f\u3001\u3053\u308c\u307e\u306722\u304c\u7406\u60f3\u7684\u306a\u6570\u5024\u3068\u8a00\u308f\u308c\u3066\u304d\u307e\u3057\u305f\u3002<br>\u3053\u306e\u6307\u6a19\u306e\u3082\u3068\u306b\u306a\u3063\u305f\u7814\u7a76\u306f\u3001\u5b9f\u306f30\uff5e59\u6b73\u306e\u9650\u5b9a\u3055\u308c\u305f\u4e16\u4ee3\u3092\u5bfe\u8c61\u3068\u3057\u305f\u6210\u7e3e\u304c\u57fa\u672c\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br>\u8fd1\u5e74\u3067\u306f\u3001\u4e16\u754c\u5404\u56fd\u306e\u7814\u7a76\u8005\u304c\u69d8\u3005\u306a\u8abf\u67fb\u3092\u884c\u3044\u3001\u6642\u4ee3\u306e\u5b9f\u60c5\u306b\u5408\u3063\u305f\u65b0\u305f\u306aBMI\u6307\u6a19\u304c\u63d0\u5531\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u5065\u5eb7\u3067\u9577\u751f\u304d\u3067\u304d\u308b\u6570\u5024\u306fBMI22.5\uff5e25\u304f\u3089\u3044\u3067\u592a\u3063\u3066\u306f\u3044\u306a\u3044\u3051\u3069\u307d\u3063\u3061\u3083\u308a\u3057\u3066\u3044\u308b\u3001\u4e2d\u8089\u4e2d\u80cc\u3068\u8a00\u308f\u308c\u308b\u4f53\u683c\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u3067BMI\u304c\u5e83\u304f\u77e5\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u306e\u306f20\u5e74\u304f\u3089\u3044\u524d\u306e2000\u5e74\u9803\u304b\u3068\u601d\u3044\u307e\u3059\u3002<br>\u5f53\u6642\u306f\u3001\u9ad8\u8840\u5727\u3001\u7cd6\u5c3f\u75c5\u3001\u8102\u8cea\u7570\u5e38\u75c7\uff08\u9ad8\u8102\u8840\u75c7\uff09\u3001\u80a5\u6e80\u306a\u3069\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u6539\u5584\u3084\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306b\u5bfe\u3059\u308b\u6804\u990a\u7ba1\u7406\u3001\u3064\u307e\u308a\u3084\u305b\u308b\u70ba\u306e\u6804\u990a\u7ba1\u7406\u306b\u4e3b\u773c\u304c\u7f6e\u304b\u308c\u3066\u3044\u307e\u3057\u305f\u3002<br>22\u3068\u3044\u3046\u6570\u5024\u306f\u3001\u9ad8\u8840\u5727\u3001\u8102\u8cea\u7570\u5e38\u75c7\u306a\u3069\u306e\u6709\u75c5\u7387\u304c\u6700\u3082\u4f4e\u3044BMI\u3092\u793a\u3057\u305f\u3082\u306e\u306b\u306a\u308a\u307e\u3059\u3002<br>\u3057\u304b\u3057\u3001\u3053\u308c\u3060\u3051\u3067\u5065\u5eb7\u3067\u9577\u751f\u304d\u3092\u3059\u308b\u70ba\u306eBMI\u306f22\u304c\u7406\u60f3\u3068\u8a00\u3048\u308b\u308f\u3051\u3067\u3082\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>BMI\u304c\u5e83\u304f\u77e5\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3053\u3068\u3067\u3001BMI\u3084\u4f53\u8102\u80aa\u7387\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u6570\u5024\u3092\u6c17\u306b\u3059\u308b\u4eba\u304c\u5897\u3048\u3066\u3044\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u3002<br>\u9ad8\u9f62\u5316\u304c\u9032\u3080\u73fe\u5728\u3067\u306f\u3001BMI22\u304c\u7406\u60f3\u3068\u3044\u3046\u795e\u8a71\u304c\u53cd\u5bfe\u306b\u5065\u5eb7\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3066\u3044\u308b\u306e\u53ef\u80fd\u6027\u3082\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"BMI%E3%81%8C%E4%BD%8E%E4%B8%8B%E3%81%97%E7%AD%8B%E8%82%89%E9%87%8F%E3%81%8C%E6%B8%9B%E5%B0%91%E3%81%99%E3%82%8B%E3%81%A8%E6%AD%BB%E4%BA%A1%E7%8E%87%E3%81%8C%E9%AB%98%E3%81%BE%E3%82%8B\"><\/span>BMI\u304c\u4f4e\u4e0b\u3057\u7b4b\u8089\u91cf\u304c\u6e1b\u5c11\u3059\u308b\u3068\u6b7b\u4ea1\u7387\u304c\u9ad8\u307e\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/12\/statistical-data-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/12\/statistical-data-1.jpg\" alt=\"\u7d71\u8a08\u30c7\u30fc\u30bf\u30a4\u30e1\u30fc\u30b8\" class=\"wp-image-911\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/12\/statistical-data-1.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/12\/statistical-data-1-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/12\/statistical-data-1-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u7b4b\u8089\u91cf\u3068\u6b7b\u4ea1\u7387\u306f\u4e00\u898b\u3059\u308b\u3068\u95a2\u4fc2\u304c\u306a\u3044\u3088\u3046\u306b\u601d\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u7b4b\u8089\u91cf\u304c\u6e1b\u5c11\u3059\u308b\u3068\u6b7b\u4ea1\u7387\u306f\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u52a0\u9f62\u306b\u4f34\u3046\u7b4b\u8089\u91cf\u306e\u5909\u5316\u3092\u8abf\u3079\u305f\u7814\u7a76\u30c7\u30fc\u30bf\u306b\u3088\u308b\u306820\uff5e30\u4ee3\u3092\u30d4\u30fc\u30af\u306b\u6e1b\u308a\u59cb\u3081\u306640\u6b73\u304b\u3089\u306f10\u5e74\u3054\u3068\u306b8\uff5e10\uff05\u300170\u4ee3\u306e10\u5e74\u9593\u3067\u306f15\uff05\u6e1b\u5c11\u3092\u3057\u307e\u3059\u3002<br>\u52a0\u9f62\u306b\u4f34\u3063\u3066\u7b4b\u8089\u304c\u8870\u3048\u3066\u3044\u304f\u306e\u306f\u81ea\u7136\u73fe\u8c61\u3067\u3059\u304c\u3001\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u304c\u6025\u6fc0\u3067\u75c5\u6c17\u3068\u3068\u3089\u3048\u3066\u5bfe\u51e6\u3059\u308b\u3079\u304d\u72b6\u614b\u3092\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u3068\u8a00\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306f65\u6b73\u4ee5\u4e0a\u306e\u9ad8\u9f62\u8005\u306b\u591a\u304f\u3001\u7279\u306b75\u6b73\u4ee5\u4e0a\u306b\u306a\u308b\u3068\u5897\u52a0\u3057\u306680\u6b73\u4ee5\u4e0a\u3067\u306f\u3001\u7d04\u534a\u6570\u304c\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u3067\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br>\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306b\u306a\u308b\u3068\u6b69\u304f\u901f\u5ea6\u304c\u4f4e\u4e0b\u3057\u3001\u7740\u66ff\u3048\u3084\u5165\u6d74\u306a\u3069\u65e5\u5e38\u751f\u6d3b\u306e\u52d5\u4f5c\u3082\u96e3\u3057\u304f\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30d0\u30e9\u30f3\u30b9\u6a5f\u80fd\u3082\u60aa\u304f\u306a\u308a\u8ee2\u5012\u306e\u5371\u967a\u6027\u3082\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<br>\u3055\u3089\u306b\u306f\u3001\u7cd6\u5c3f\u75c5\u3084\u80ba\u708e\u306a\u3069\u306e\u611f\u67d3\u75c7\u3092\u767a\u75c7\u3057\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u6b7b\u4ea1\u7387\u3092\u9ad8\u3081\u308b\u3053\u3068\u3082\u5206\u304b\u3063\u3066\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306f\u3001\u5065\u5eb7\u3068\u8981\u4ecb\u8b77\u306e\u4e2d\u9593\u306e\u72b6\u614b\u3067\u3042\u308b\u30d5\u30ec\u30a4\u30eb\u306e\u6700\u5927\u306e\u5371\u967a\u56e0\u5b50\u3067\u3059\u3002<br>\u30d5\u30ec\u30a4\u30eb\u306f\u3001\u4f53\u91cd\u6e1b\u5c11\u3084\u7b4b\u529b\u4f4e\u4e0b\u306a\u3069\u306e\u8eab\u4f53\u7684\u306a\u5909\u5316\u3060\u3051\u3067\u306a\u304f\u3001\u6c17\u529b\u306e\u4f4e\u4e0b\u306a\u3069\u306e\u7cbe\u795e\u7684\u5909\u5316\u3001\u5f15\u304d\u3053\u3082\u308a\u306a\u3069\u306e\u793e\u4f1a\u7684\u5909\u5316\u3082\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<br>75\u6b73\u4ee5\u4e0a\u306e\u4eba\u306e\u591a\u304f\u306f\u3001\u30d5\u30ec\u30a4\u30eb\u306e\u6bb5\u968e\u3092\u7d4c\u3066\u8981\u4ecb\u8b77\u72b6\u614b\u306b\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u306f\u69d8\u3005\u306a\u5065\u5eb7\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br>\u305d\u308c\u3092\u9632\u3050\u306b\u306f\u3001\u6804\u990a\u3092\u3057\u3063\u304b\u308a\u3068\u6442\u3063\u3066\u904b\u52d5\u3092\u3059\u308b\u3053\u3068\u306a\u306e\u3067\u3059\u3002<br>BMI\u304c\u9ad8\u3081\u3060\u3068\u57fa\u672c\u7684\u306b\u7b4b\u8089\u91cf\u3082\u3042\u308b\u306e\u3067\u3001\u5c0f\u592a\u308a\u306e\u307b\u3046\u304c\u9577\u751f\u304d\u3057\u3084\u3059\u3044\u3068\u8a00\u3048\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%AB%98%E9%BD%A2%E8%80%85%E3%81%AE%E5%A4%9A%E3%81%8F%E3%81%AF%E4%BD%8E%E6%A0%84%E9%A4%8A%E3%81%A7%E9%81%8B%E5%8B%95%E4%B8%8D%E8%B6%B3\"><\/span>\u9ad8\u9f62\u8005\u306e\u591a\u304f\u306f\u4f4e\u6804\u990a\u3067\u904b\u52d5\u4e0d\u8db3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/troubled-person.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/troubled-person.jpg\" alt=\"\u60a9\u3080\u30a4\u30e1\u30fc\u30b8\" class=\"wp-image-91\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/troubled-person.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/troubled-person-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u30d5\u30ec\u30a4\u30eb\u306e\u72b6\u614b\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u8981\u56e0\u306f\u3001\u6804\u990a\u4e0d\u8db3\u3068\u904b\u52d5\u4e0d\u8db3\u304c\u5927\u304d\u304f\u5f71\u97ff\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30cd\u30b9\u30ec\u65e5\u672c\u304c\u884c\u3063\u305f\u5f8c\u671f\u9ad8\u9f62\u8005\u306e\u98df\u3068\u5065\u5eb7\u306b\u95a2\u3059\u308b\u5b9f\u614b\u8abf\u67fb\u306b\u3088\u308b\u306875\u6b73\u4ee5\u4e0a\u306e\u65e5\u672c\u4eba\u306e\u307b\u3068\u3093\u3069\u304c\u5fc5\u8981\u3068\u3055\u308c\u308b\u98df\u4e8b\u91cf\u306b\u8db3\u308a\u3066\u3044\u306a\u3044\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u305f\u305d\u3046\u3067\u3059\u3002<br>\u3053\u306e\u8abf\u67fb\u3067\u306f\u300175\u6b73\u4ee5\u4e0a\u306e\u7537\u5973500\u540d\u300175\u6b73\u4ee5\u4e0a\u306e\u540c\u5c45\u5bb6\u65cf\u3092\u4ecb\u8b77\u652f\u63f4\u3057\u3066\u3044\u308b\u7537\u5973500\u540d\u3001\u7ba1\u7406\u6804\u990a\u58eb200\u540d\u3092\u5bfe\u8c61\u306b\u73fe\u5728\u306e\u98df\u4e8b\u91cf\u3001\u98df\u4e8b\u5185\u5bb9\u3067\u5fc5\u8981\u306a\u6804\u990a\u91cf\u304c\u5341\u5206\u306b\u8db3\u308a\u3066\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u304b\uff1f\u3068\u8cea\u554f\u3092\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7d50\u679c\u3001\u9ad8\u9f62\u8005\u306e90\uff05\u304c\u8db3\u308a\u3066\u3044\u308b\u3068\u56de\u7b54\u3057\u305f\u306e\u306b\u5bfe\u3057\u3066\u4ecb\u8b77\u652f\u63f4\u8005\u306e27\uff05\u3001\u7ba1\u7406\u6804\u990a\u58eb\u306e71\uff05\u304c\u8db3\u308a\u3066\u3044\u306a\u3044\u3068\u7b54\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u81ea\u5206\u3067\u306f\u5341\u5206\u8db3\u308a\u3066\u3044\u308b\u3068\u601d\u3063\u3066\u3044\u3066\u3082\u5b9f\u969b\u306b\u306f\u8db3\u308a\u3066\u3044\u306a\u3044\u4eba\u304c\u5727\u5012\u7684\u306b\u591a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<br>\u3053\u306e\u80cc\u666f\u306b\u306f\u300c\u9ad8\u9f62\u8005\u3067\u3082\u7c97\u98df\u304c\u5927\u5207\u300d\u300c\u592a\u308b\u3053\u3068\u306f\u5065\u5eb7\u306b\u60aa\u3044\u300d\u3068\u3044\u3046\u8a8d\u8b58\u304c\u3042\u308b\u304b\u3089\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br>\u3082\u3057\u304b\u3057\u305f\u3089BMI22\u304c\u7406\u60f3\u3068\u3044\u3046\u795e\u8a71\u3082\u5f71\u97ff\u3092\u3057\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>BMI22.5\uff5e25\u304c\u6700\u3082\u6b7b\u4ea1\u7387\u304c\u4f4e\u3044\u3068\u3044\u3046\u7814\u7a76\u3067\u306f\u3001\u6b27\u7c73\u4eba\u3068\u30a2\u30b8\u30a2\u4eba\u3092\u6bd4\u8f03\u3057\u305f\u30c7\u30fc\u30bf\u3082\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u305d\u306e\u30c7\u30fc\u30bf\u3092\u898b\u3066\u307f\u308b\u3068\u6b27\u7c73\u4eba\u3067\u306fBMI25\u3092\u8d85\u3048\u3066\u6570\u5024\u304c\u5897\u3048\u308b\u307b\u3069\u6b7b\u4ea1\u7387\u304c\u9ad8\u304f\u306a\u308b\u306e\u306b\u5bfe\u3057\u3066\u30a2\u30b8\u30a2\u4eba\u306e\u5834\u5408\u306f\u300122.5\u3092\u4e0b\u56de\u308b\u3068\u6025\u6fc0\u306b\u6b7b\u4ea1\u7387\u304c\u4e0a\u6607\u3059\u308b\u3068\u3044\u3046\u7d50\u679c\u304c\u51fa\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30b8\u30a2\u4eba\u306f\u3001\u592a\u308b\u30ea\u30b9\u30af\u3088\u308a\u3082\u3084\u305b\u308b\u30ea\u30b9\u30af\u3092\u3088\u308a\u8b66\u6212\u3092\u3057\u305f\u307b\u3046\u304c\u826f\u3044\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br>\u3057\u304b\u3057\u3001\u5b9f\u969b\u306b\u306f\u65e5\u672c\u4eba\u306e\u9ad8\u9f62\u8005\u306e\u591a\u304f\u304cBMI18.5\u3092\u4e0b\u56de\u3063\u3066\u3044\u307e\u3059\u3002<br>50\uff5e60\u4ee3\u306e\u4eba\u305f\u3061\u306f\u8133\u5352\u4e2d\u3001\u5fc3\u7b4b\u6897\u585e\u3001\u7cd6\u5c3f\u75c5\u306a\u3069\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u4e16\u4ee3\u306a\u306e\u3067\u3001\u592a\u308a\u904e\u304e\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3088\u3046\u3068\u601d\u3044\u304c\u3061\u3067\u3059\u304c\u3001\u7b4b\u8089\u3092\u6e1b\u3089\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3059\u308b\u3053\u3068\u3001BMI\u304c\u4f4e\u4e0b\u3057\u904e\u304e\u306a\u3044\u3088\u3046\u306b\u610f\u8b58\u3092\u3057\u305f\u307b\u3046\u304c\u826f\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<br>\u75c5\u6c17\u3084\u30b1\u30ac\u3067\u5165\u9662\u3057\u624b\u8853\u3092\u3059\u308b\u6642\u3001\u7b4b\u8089\u91cf\u304c\u591a\u3044\u4eba\u306f\u5c11\u306a\u3044\u4eba\u306b\u6bd4\u3079\u3066\u56de\u5fa9\u304c\u65e9\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u8089\u306f\u5e74\u9f62\u306b\u95a2\u4fc2\u306a\u304f\u935b\u3048\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u306e\u3067\u3001\u9045\u3044\u3068\u3044\u3046\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3059\u306b\u306f\u904b\u52d5\u3092\u3059\u308b\u3053\u3068\u3067\u3059\u304c\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u3088\u308a\u3082\u7b4b\u8089\u306b\u5f37\u3044\u8ca0\u8377\u306e\u304b\u304b\u308b\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u3068\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6709\u9178\u7d20\u904b\u52d5\u3067\u306f\u3001\u7b4b\u8089\u3078\u306e\u523a\u6fc0\u304c\u5f31\u3044\u306e\u3067\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u3092\u6291\u3048\u308b\u306b\u306f\u4e0d\u5341\u5206\u3067\u3059\u3002<br>\u7b4b\u8089\u306b\u5f37\u3044\u523a\u6fc0\u3092\u4e0e\u3048\u308b\u5fc5\u8981\u304c\u3042\u308b\u306e\u3067\u3001\u8ca0\u8377\u3092\u304b\u3051\u308b\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u3044\u304d\u306a\u308a\u5f37\u5ea6\u306e\u9ad8\u3044\u904b\u52d5\u306f\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u306e\u3067\u3001\u81ea\u5206\u306e\u8eab\u4f53\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u8efd\u3081\u306e\u904b\u52d5\u304b\u3089\u5c11\u3057\u305a\u3064\u59cb\u3081\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%BF%E3%83%B3%E3%83%91%E3%82%AF%E8%B3%AA%E3%82%92%E6%84%8F%E8%AD%98%E3%81%97%E3%81%A6%E9%81%8B%E5%8B%95%E3%82%92%E3%81%97%E3%82%88%E3%81%86\"><\/span>\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u610f\u8b58\u3057\u3066\u904b\u52d5\u3092\u3057\u3088\u3046<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/female-exercising.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/female-exercising.jpg\" alt=\"\u904b\u52d5\u3059\u308b\u5973\u6027\" class=\"wp-image-934\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/female-exercising.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/female-exercising-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/female-exercising-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" 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