{"id":1645,"date":"2023-06-03T11:18:02","date_gmt":"2023-06-03T02:18:02","guid":{"rendered":"http:\/\/health.body-design.org\/?p=1645"},"modified":"2025-11-03T17:00:34","modified_gmt":"2025-11-03T08:00:34","slug":"%e3%82%bf%e3%83%b3%e3%83%91%e3%82%af%e8%b3%aa%e3%81%ab%e9%96%a2%e3%81%97%e3%81%a6%e3%81%ae%e8%bf%b7%e4%bf%a15%e3%81%a4%e3%80%8c%e3%81%a8%e3%81%ab%e3%81%8b%e3%81%8f%e3%82%bf%e3%83%b3%e3%83%91%e3%82%af","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=1645","title":{"rendered":"\u30bf\u30f3\u30d1\u30af\u8cea\u306b\u95a2\u3057\u3066\u306e\u8ff7\u4fe15\u3064\u300c\u3068\u306b\u304b\u304f\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u300d\u306f\u5371\u967a\u304b\u3082"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span 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href=\"https:\/\/health.body-design.org\/?p=1645\/#%E3%83%97%E3%83%AD%E3%83%86%E3%82%A4%E3%83%B3%E3%83%91%E3%82%A6%E3%83%80%E3%83%BC%E3%82%84%E3%83%97%E3%83%AD%E3%83%86%E3%82%A4%E3%83%B3%E3%83%90%E3%83%BC%E3%81%AF%E8%89%AF%E3%81%84%C3%97\" >\u30d7\u30ed\u30c6\u30a4\u30f3\u30d1\u30a6\u30c0\u30fc\u3084\u30d7\u30ed\u30c6\u30a4\u30f3\u30d0\u30fc\u306f\u826f\u3044\u00d7<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%BF%E3%83%B3%E3%83%91%E3%82%AF%E8%B3%AA%E3%81%AF%E6%91%82%E3%82%8C%E3%81%B0%E6%91%82%E3%82%8B%E3%81%BB%E3%81%A9%E8%89%AF%E3%81%84%C3%97\"><\/span>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u6442\u308c\u3070\u6442\u308b\u307b\u3069\u826f\u3044\u00d7<span 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%81%E3%83%BC%E3%82%BA%E3%81%AF%E9%AB%98%E3%82%BF%E3%83%B3%E3%83%91%E3%82%AF%E8%B3%AA%E3%81%A7%E8%89%AF%E3%81%84%C3%97\"><\/span>\u30c1\u30fc\u30ba\u306f\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u826f\u3044\u00d7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u30c1\u30fc\u30ba\u306f\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u98df\u54c1\u306b\u306a\u308a\u307e\u3059\u304c\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u3084\u98fd\u548c\u8102\u80aa\u9178\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br>\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e962020\u3067\u306f\u3001\u98fd\u548c\u8102\u80aa\u9178\u306f1\u65e5\u7d0416\uff47\u3001\u98df\u5869\u306f1\u65e57.5g\u672a\u6e80\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<br>\u4eee\u306b\u30b9\u30e9\u30a4\u30b9\u30c1\u30fc\u30ba2\u679a\u7a0b\u5ea640\uff47\u3092\u98df\u3079\u308b\u3060\u3051\u3067\u3001\u98fd\u548c\u8102\u80aa\u9178\u306f1\u65e5\u306e\u6442\u53d6\u91cf\u306e\u534a\u5206\u4ee5\u4e0a\u3001\u98df\u5869\u306f\u305d\u306e10\uff05\u4ee5\u4e0a\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br>\u30c1\u30fc\u30ba\u3092\u98df\u3079\u308b\u306a\u3089\u4f4e\u8102\u80aa\u306e\u3082\u306e\u3092\u9078\u3076\u306e\u304c\u826f\u3044\u3067\u3059\u304c\u3001\u30c1\u30fc\u30ba\u3067\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u308b\u306e\u306f\u3042\u307e\u308a\u826f\u3044\u9078\u629e\u3067\u306f\u306a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8B%95%E7%89%A9%E6%80%A7%E3%81%AE%E8%82%89%E3%81%AF%E3%82%AC%E3%83%B3%E3%81%AE%E5%8E%9F%E5%9B%A0%E3%81%AB%E3%81%AA%E3%82%8B%C3%97\"><\/span>\u52d5\u7269\u6027\u306e\u8089\u306f\u30ac\u30f3\u306e\u539f\u56e0\u306b\u306a\u308b\u00d7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/06\/ham-sausage-platter.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/06\/ham-sausage-platter.jpg\" alt=\"\u30cf\u30e0\u30bd\u30fc\u30bb\u30fc\u30b8\u76db\u308a\u5408\u308f\u305b\" class=\"wp-image-548\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/06\/ham-sausage-platter.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/06\/ham-sausage-platter-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/06\/ham-sausage-platter-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u8d64\u8eab\u306e\u8089\u3084\u30d9\u30fc\u30b3\u30f3\u3001\u30bd\u30fc\u30bb\u30fc\u30b8\u3001\u30cf\u30e0\u306a\u3069\u306e\u52a0\u5de5\u8089\u306f\u767a\u30ac\u30f3\u6027\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br>\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff08WHO\uff09\u306f2015\u5e74\u306b\u52a0\u5de5\u8089\u3092\u30b0\u30eb\u30fc\u30d71\u306e\u767a\u30ac\u30f3\u6027\u7269\u8cea\u3068\u307f\u306a\u3057\u3066\u3044\u307e\u3059\u3002<br>\u3053\u308c\u306f\u3001\u52a0\u5de5\u8089\u304c\u5927\u8178\u30ac\u30f3\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u3092\u793a\u3059\u6839\u62e0\u304c\u3042\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u725b\u8089\u3001\u8c5a\u8089\u3001\u7f8a\u8089\u306a\u3069\u306e\u8d64\u8eab\u306e\u8089\u306f\u30b0\u30eb\u30fc\u30d72\u306e\u767a\u30ac\u30f3\u6027\u7269\u8cea\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3053\u306e\u5831\u544a\u306b\u3088\u3063\u3066\u52d5\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u30ac\u30f3\u306e\u539f\u56e0\u306b\u306a\u308b\u3068\u601d\u308f\u308c\u3066\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u3002<br>\u78ba\u304b\u306b\u3053\u308c\u306f\u4e8b\u5b9f\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3042\u308b\u7814\u7a76\u8005\u306b\u3088\u308b\u3068\u52d5\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u306a\u3089\u725b\u8089\u3084\u8c5a\u8089\u3001\u7f8a\u8089\u3088\u308a\u3082\u9b5a\u4ecb\u985e\u3001\u4e00\u90e8\u306e\u9d8f\u8089\u3001\u9d28\u8089\u3001\u5375\u3092\u4e2d\u5fc3\u306b\u6442\u53d6\u3059\u308b\u3088\u3046\u306b\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<br>\u3053\u308c\u3089\u306f\u3001\u767a\u30ac\u30f3\u6027\u3068\u95a2\u4fc2\u304c\u3042\u308bNeu5Gc\u7cd6\u9396\u5206\u5b50\u3092\u6301\u3063\u3066\u3044\u306a\u3044\u304b\u3089\u3067\u3059\u3002<br>\u767a\u30ac\u30f3\u6027\u304c\u3042\u308b\u306e\u306f\u3001\u8d64\u8eab\u306e\u8089\u3084\u52a0\u5de5\u8089\u3067\u3042\u308a\u3001\u52d5\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5168\u3066\u306b\u767a\u30ac\u30f3\u6027\u304c\u3042\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3067\u679c\u7269\u3001\u91ce\u83dc\u3001\u9b5a\u3092\u591a\u304f\u98df\u3079\u308b\u3053\u3068\u3067\u5927\u8178\u30ac\u30f3\u306e\u30ea\u30b9\u30af\u304c\u8efd\u6e1b\u3055\u308c\u308b\u3053\u3068\u304c\u69d8\u3005\u306a\u7814\u7a76\u3067\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br>\u30ac\u30f3\u306e\u30ea\u30b9\u30af\u3092\u8003\u3048\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u8d64\u8eab\u306e\u8089\u3084\u52a0\u5de5\u8089\u3092\u63a7\u3048\u3066\u3001\u679c\u7269\u3084\u91ce\u83dc\u3001\u9b5a\u3092\u591a\u304f\u98df\u3079\u308b\u3088\u3046\u306b\u3057\u305f\u307b\u3046\u304c\u826f\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%99%E3%82%B8%E3%82%BF%E3%83%AA%E3%82%A2%E3%83%B3%E3%81%A7%E3%81%AF%E3%82%BF%E3%83%B3%E3%83%91%E3%82%AF%E8%B3%AA%E3%81%AF%E5%8D%81%E5%88%86%E6%91%82%E5%8F%96%E3%81%A7%E3%81%8D%E3%81%AA%E3%81%84%C3%97\"><\/span>\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u3067\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u5341\u5206\u6442\u53d6\u3067\u304d\u306a\u3044\u00d7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3053\u308c\u307e\u3067\u30a2\u30df\u30ce\u9178\u3092\u5b8c\u5168\u306b\u6442\u53d6\u3059\u308b\u70ba\u306b\u306f\u3001\u7279\u5b9a\u306e\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u7d44\u307f\u5408\u308f\u305b\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u3002<br>\u3064\u307e\u308a\u4f53\u5185\u3067\u5408\u6210\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u98df\u54c1\u3092\u6442\u3089\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u73fe\u5728\u3067\u306f1\u65e5\u3092\u901a\u3057\u3066\u69d8\u3005\u306a\u98df\u54c1\u7fa4\u304b\u3089\u306a\u308b\u98df\u4e8b\u3092\u3057\u3066\u3044\u308c\u3070\u30011\u56de\u306e\u98df\u4e8b\u306e\u307f\u3067\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5b8c\u74a7\u306b\u7d44\u307f\u5408\u308f\u305b\u308b\u5fc5\u8981\u306f\u306a\u3044\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>2019\u5e74\u306b\u884c\u308f\u308c\u305f\u8abf\u67fb\u306b\u3088\u308b\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u8c4a\u5bcc\u306a\u98df\u54c1\u3092\u98df\u3079\u3066\u3044\u308b\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u30a2\u30df\u30ce\u9178\u3092\u5341\u5206\u306b\u6442\u53d6\u3067\u304d\u3066\u3044\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u305f\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8c46\u985e\u3001\u30ca\u30c3\u30c4\u985e\u3001\u7a2e\u5b50\u985e\u306a\u3069\u306e\u98df\u54c1\u304b\u3089\u52d5\u7269\u6027\u98df\u54c1\u3068\u540c\u69d8\u306b1\u65e5\u306b\u5fc5\u8981\u3068\u3055\u308c\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u308b\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<br>\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u306f\u5341\u5206\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3067\u304d\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u306f\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%97%E3%83%AD%E3%83%86%E3%82%A4%E3%83%B3%E3%83%91%E3%82%A6%E3%83%80%E3%83%BC%E3%82%84%E3%83%97%E3%83%AD%E3%83%86%E3%82%A4%E3%83%B3%E3%83%90%E3%83%BC%E3%81%AF%E8%89%AF%E3%81%84%C3%97\"><\/span>\u30d7\u30ed\u30c6\u30a4\u30f3\u30d1\u30a6\u30c0\u30fc\u3084\u30d7\u30ed\u30c6\u30a4\u30f3\u30d0\u30fc\u306f\u826f\u3044\u00d7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/04\/protein.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/04\/protein.jpg\" alt=\"\u30d7\u30ed\u30c6\u30a4\u30f3\" class=\"wp-image-1111\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/04\/protein.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/04\/protein-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/04\/protein-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" 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