{"id":1675,"date":"2023-06-27T09:08:34","date_gmt":"2023-06-27T00:08:34","guid":{"rendered":"http:\/\/health.body-design.org\/?p=1675"},"modified":"2025-11-02T14:12:35","modified_gmt":"2025-11-02T05:12:35","slug":"%e8%84%b3%e3%82%92%e6%b4%bb%e6%80%a7%e5%8c%96%e3%81%95%e3%81%9b%e3%81%a6%e8%aa%8d%e7%9f%a5%e6%a9%9f%e8%83%bd%e3%81%ae%e4%bd%8e%e4%b8%8b%e3%82%92%e9%98%b2%e3%81%94%e3%81%86%ef%bc%81%e5%8a%b9%e6%9e%9c","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=1675","title":{"rendered":"\u8133\u3092\u6d3b\u6027\u5316\u3055\u305b\u3066\u8a8d\u77e5\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3092\u9632\u3054\u3046\uff01\u52b9\u679c\u7684\u306a5\u3064\u306e\u53d6\u308a\u7d44\u307f"},"content":{"rendered":"\n<p>\u79c1\u305f\u3061\u306e\u8133\u306f\u6210\u4eba\u4ee5\u964d\u3067\u3082\u6210\u9577\u3092\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br>\u3067\u3059\u304c\u3001\u52a0\u9f62\u306b\u4f34\u3063\u3066\u7269\u5fd8\u308c\u306e\u983b\u5ea6\u304c\u5897\u3048\u305f\u308a\u904b\u52d5\u80fd\u529b\u304c\u8870\u3048\u305f\u308a\u306a\u3069\u306e\u8001\u5316\u73fe\u8c61\u3092\u907f\u3051\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<br>\u306a\u305c\u306a\u3089\u52a0\u9f62\u306b\u3088\u3063\u3066\u795e\u7d4c\u7d30\u80de\u304c\u6e1b\u5c11\u3057\u8133\u306e\u5bb9\u7a4d\u304c\u6e1b\u5c11\u3057\u3066\u3057\u307e\u3046\u304b\u3089\u3067\u3059\u3002<br>\u8133\u306e\u5bb9\u7a4d\u304c\u6e1b\u5c11\u3059\u308b\u3053\u3068\u3092\u8133\u840e\u7e2e\u3068\u8a00\u3044\u307e\u3059\u304c\u3001\u8133\u59d4\u7e2e\u306f20\u6b73\u9803\u304b\u3089\u59cb\u307e\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3082\u3061\u308d\u3093\u500b\u4eba\u5dee\u306f\u3042\u308a\u307e\u3059\u304c\u300170\u6b73\u4ee3\u3067\u306f20\u6b73\u306e90\uff5e95\uff05\u307b\u3069\u306b\u306a\u308a\u300190\u6b73\u4ee5\u964d\u3067\u306f80\uff05\u4ee5\u4e0b\u306b\u306a\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br>\u52a0\u9f62\u306b\u3088\u308b\u8133\u306e\u8001\u5316\u3092\u907f\u3051\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u304c\u3001\u523a\u6fc0\u3092\u4e0e\u3048\u308b\u3053\u3068\u3067\u8001\u5316\u306e\u9032\u884c\u3092\u9045\u3089\u305b\u3066\u8a8d\u77e5\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3092\u9632\u3050\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u306f\u3001\u5177\u4f53\u7684\u306b\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002<br>\u8133\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u751f\u6d3b\u7fd2\u6163\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" 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href=\"https:\/\/health.body-design.org\/?p=1675\/#%E3%82%B3%E3%83%9F%E3%83%A5%E3%83%8B%E3%82%B1%E3%83%BC%E3%82%B7%E3%83%A7%E3%83%B3%E3%81%A7%E8%84%B3%E3%81%8C%E6%B4%BB%E6%80%A7%E5%8C%96%E3%81%99%E3%82%8B\" >\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3067\u8133\u304c\u6d3b\u6027\u5316\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=1675\/#%E5%AD%A6%E7%BF%92%E3%81%A7%E8%84%B3%E3%81%8C%E6%B4%BB%E6%80%A7%E5%8C%96%E3%81%99%E3%82%8B\" >\u5b66\u7fd2\u3067\u8133\u304c\u6d3b\u6027\u5316\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=1675\/#%E8%84%B3%E3%81%AE%E7%82%BA%E3%81%AB%E6%A0%84%E9%A4%8A%E7%B4%A0%E3%82%92%E3%81%97%E3%81%A3%E3%81%8B%E3%82%8A%E3%81%A8%E6%91%82%E3%82%8D%E3%81%86\" >\u8133\u306e\u70ba\u306b\u6804\u990a\u7d20\u3092\u3057\u3063\u304b\u308a\u3068\u6442\u308d\u3046<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/health.body-design.org\/?p=1675\/#%E8%84%B3%E3%82%92%E4%BC%91%E3%81%BE%E3%81%9B%E3%82%8B%E7%82%BA%E3%81%AB%E5%8D%81%E5%88%86%E3%81%AA%E7%9D%A1%E7%9C%A0%E3%82%92%E5%8F%96%E3%82%8D%E3%81%86\" >\u8133\u3092\u4f11\u307e\u305b\u308b\u70ba\u306b\u5341\u5206\u306a\u7761\u7720\u3092\u53d6\u308d\u3046<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%8B%E5%8B%95%E3%81%A7BONF%E3%81%8C%E5%88%86%E6%B3%8C%E3%81%97%E8%84%B3%E3%81%8C%E6%B4%BB%E6%80%A7%E5%8C%96%E3%81%99%E3%82%8B\"><\/span>\u904b\u52d5\u3067BONF\u304c\u5206\u6ccc\u3057\u8133\u304c\u6d3b\u6027\u5316\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/06\/people-running-in-the-park.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/06\/people-running-in-the-park.jpg\" alt=\"\u516c\u5712\u3092\u8d70\u308b\u5973\u6027\" class=\"wp-image-466\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/06\/people-running-in-the-park.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/06\/people-running-in-the-park-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/06\/people-running-in-the-park-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u904b\u52d5\u3092\u3059\u308b\u3053\u3068\u3067\u8133\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3053\u308c\u306b\u306f\u3001BONF\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br>BONF\u3068\u306f\u3001\u8133\u7531\u6765\u795e\u7d4c\u6804\u990a\u56e0\u5b50\u3068\u3082\u547c\u3070\u308c\u7d30\u80de\u306e\u751f\u547d\u7dad\u6301\u3084\u6210\u9577\u306b\u95a2\u308f\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u7dcf\u79f0\u3067\u3059\u3002<br>\u52a0\u9f62\u306b\u3088\u3063\u3066\u4f4e\u4e0b\u3059\u308b\u795e\u7d4c\u7d30\u80de\u306e\u4fdd\u8b77\u6a5f\u80fd\u3084\u30b7\u30ca\u30d7\u30b9\u306e\u751f\u307e\u308c\u5909\u308f\u308a\u3092\u52a9\u3051\u308b\u50cd\u304d\u3092\u3057\u3066\u3044\u307e\u3059\u3002<br>\u306a\u306e\u3067\u3001\u8133\u306e\u6d3b\u6027\u5316\u306b\u95a2\u308f\u308b\u91cd\u8981\u306a\u7269\u8cea\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>BONF\u306f\u3001\u7279\u306b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30e9\u30f3\u30cb\u30f3\u30b0\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u3067\u5206\u6ccc\u304c\u4fc3\u9032\u3055\u308c\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<br>\u6709\u9178\u7d20\u904b\u52d5\u3092\u3059\u308b\u3053\u3068\u3067\u7b4b\u8089\u304b\u3089\u30a4\u30ea\u30b7\u30f3\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u9ad8\u307e\u308a\u3001\u30a4\u30ea\u30b7\u30f3\u304c\u8133\u306b\u904b\u3070\u308c\u308b\u3068BONF\u306e\u5206\u6ccc\u304c\u4fc3\u3055\u308c\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br>BONF\u306f\u3001\u4e3b\u306b\u5927\u8133\u76ae\u8cea\u3068\u6d77\u99ac\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u7279\u306b\u3053\u308c\u3089\u306e\u90e8\u4f4d\u304c\u6d3b\u6027\u5316\u3055\u308c\u307e\u3059\u3002<br>\u5b9f\u969b\u306b\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u3067\u5927\u8133\u76ae\u8cea\u3084\u6d77\u99ac\u306e\u8133\u59d4\u7e2e\u304c\u6539\u5584\u3055\u308c\u305f\u3060\u3051\u3067\u306a\u304f\u5bb9\u7a4d\u304c\u5897\u3048\u305f\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002<br>\u904b\u52d5\u5f37\u5ea6\u306f\u3001\u9ad8\u9f62\u8005\u3067\u306f\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u8efd\u3044\u5f37\u5ea6\u306e\u904b\u52d5\u3067\u3001\u6bd4\u8f03\u7684\u82e5\u3044\u5e74\u4ee3\u306e\u5834\u5408\u306f\u30cf\u30a4\u30ad\u30f3\u30b0\u3084\u6c34\u6cf3\u306a\u3069\u4e2d\u7a0b\u5ea6\u306e\u904b\u52d5\u304c\u52b9\u679c\u7684\u3068\u3055\u308c\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6709\u9178\u7d20\u904b\u52d5\u3060\u3051\u3067\u306f\u304f\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3069\u306e\u7121\u9178\u7d20\u904b\u52d5\u3082\u8133\u306e\u6d3b\u6027\u5316\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<br>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u6d77\u99ac\u3082\u6d3b\u6027\u5316\u3055\u305b\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u7279\u306b\u524d\u982d\u8449\u306e\u6a5f\u80fd\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br>\u524d\u982d\u8449\u306f\u3001\u8a08\u753b\u3092\u7acb\u3066\u3066\u884c\u52d5\u3092\u3057\u305f\u308a\u3001\u885d\u52d5\u7684\u306a\u611f\u60c5\u3092\u6291\u3048\u305f\u308a\u3057\u3066\u304f\u308c\u300160\u4ee3\u4ee5\u964d\u3067\u8870\u3048\u3084\u3059\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u3063\u3066\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u3067\u3042\u308b\u30c9\u30fc\u30d1\u30df\u30f3\u304c\u4f5c\u3089\u308c\u3001\u305d\u306e\u30c9\u30fc\u30d1\u30df\u30f3\u304c\u524d\u982d\u8449\u3092\u523a\u6fc0\u3059\u308b\u70ba\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u5f37\u5ea6\u306b\u95a2\u3057\u3066\u306f\u3001\u305d\u308c\u307b\u3069\u5f37\u3044\u5f37\u5ea6\u3067\u306a\u304f\u3066\u3082\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u81ea\u5206\u306e\u7b4b\u529b\u306b\u5408\u308f\u305b\u305f\u7121\u7406\u306e\u306a\u3044\u5f37\u5ea6\u3067\u884c\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>BONF\u306e\u5206\u6ccc\u306b\u306f\u3001\u6709\u9178\u7d20\u904b\u52d5\u306e\u65b9\u304c\u9069\u3057\u3066\u3044\u308b\u3068\u3055\u308c\u307e\u3059\u304c\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u8133\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u7d44\u307f\u5408\u308f\u305b\u3066\u884c\u3046\u3088\u3046\u306b\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u7fd2\u6163\u3092\u8eab\u306b\u4ed8\u3051\u308b\u3053\u3068\u306f\u3001\u8133\u306e\u8001\u5316\u3092\u4fc3\u9032\u3055\u305b\u308b\u30b9\u30c8\u30ec\u30b9\u306e\u7de9\u548c\u3084\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u306b\u306a\u308a\u307e\u3059\u3002<br>\u8133\u306e\u8001\u5316\u306f20\u6b73\u9803\u304b\u3089\u59cb\u307e\u3063\u3066\u3044\u308b\u306e\u3067\u82e5\u3044\u6642\u304b\u3089\u904b\u52d5\u7fd2\u6163\u3092\u8eab\u306b\u4ed8\u3051\u3066\u304a\u3051\u308b\u3068\u826f\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%B3%E3%83%9F%E3%83%A5%E3%83%8B%E3%82%B1%E3%83%BC%E3%82%B7%E3%83%A7%E3%83%B3%E3%81%A7%E8%84%B3%E3%81%8C%E6%B4%BB%E6%80%A7%E5%8C%96%E3%81%99%E3%82%8B\"><\/span>\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3067\u8133\u304c\u6d3b\u6027\u5316\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2023\/06\/women-in-conversation.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"359\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2023\/06\/women-in-conversation.jpg\" alt=\"\u4f1a\u8a71\u3059\u308b\u5973\u6027\u305f\u3061\" class=\"wp-image-1678\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2023\/06\/women-in-conversation.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2023\/06\/women-in-conversation-300x168.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u4eba\u3068\u8a71\u3059\u3053\u3068\u306f\u8133\u306e\u5e83\u7bc4\u56f2\u3092\u6d3b\u6027\u5316\u3055\u305b\u3066\u304f\u308c\u307e\u3059\u3002<br>\u79c1\u305f\u3061\u306f\u666e\u6bb5\u4f55\u6c17\u306a\u304f\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u3068\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306f\u8133\u306e\u5e83\u7bc4\u56f2\u304c\u9023\u643a\u3092\u3057\u3066\u884c\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u3068\u3066\u3082\u8907\u96d1\u3067\u9ad8\u5ea6\u306a\u884c\u52d5\u306b\u306a\u308a\u307e\u3059\u3002<br>\u76f8\u624b\u304c\u767a\u3057\u305f\u8a00\u8449\u306f\u5074\u982d\u8449\u306b\u4f1d\u308f\u308a\u3001\u8074\u899a\u60c5\u5831\u306e\u51e6\u7406\u304c\u884c\u308f\u308c\u307e\u3059\u3002<br>\u305d\u3057\u3066\u3001\u76f8\u624b\u304c\u8a71\u3057\u3066\u3044\u308b\u8868\u60c5\u3084\u30b8\u30a7\u30b9\u30c1\u30e3\u30fc\u306a\u3069\u306e\u8996\u899a\u60c5\u5831\u306e\u51e6\u7406\u306f\u5f8c\u982d\u8449\u3067\u884c\u308f\u308c\u307e\u3059\u3002<br>\u3053\u306e\u6642\u3001\u8133\u306b\u5165\u3063\u3066\u304f\u308b\u60c5\u5831\u306f\u76f8\u624b\u306e\u767a\u3057\u305f\u8a00\u8449\u3084\u69d8\u5b50\u3060\u3051\u3067\u306a\u304f\u3001\u5468\u56f2\u306e\u98a8\u666f\u3084\u4ed6\u306e\u4eba\u306e\u8a71\u58f0\u306a\u3069\u3082\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u5186\u6ed1\u306b\u9032\u3081\u308b\u306b\u306f\u3001\u76f8\u624b\u304c\u767a\u3057\u305f\u8a00\u8449\u3084\u69d8\u5b50\u306b\u6ce8\u76ee\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u3001\u305d\u308c\u3089\u306e\u60c5\u5831\u306e\u9078\u629e\u3092\u62c5\u3046\u306e\u306f\u8996\u5e8a\u3067\u5fc5\u8981\u306a\u60c5\u5831\u3092\u5927\u8133\u76ae\u8cea\u306b\u4f1d\u3048\u307e\u3059\u3002<br>\u3055\u3089\u306b\u76f8\u624b\u306e\u8a00\u8449\u306e\u610f\u5473\u3092\u5074\u982d\u8449\u3067\u7406\u89e3\u3057\u3001\u305d\u308c\u3092\u8e0f\u307e\u3048\u3066\u81ea\u5206\u304c\u767a\u3059\u308b\u8a00\u8449\u3092\u524d\u982d\u8449\u3067\u8003\u3048\u307e\u3059\u3002<br>\u305d\u3057\u3066\u3001\u8a00\u8449\u3092\u8a71\u3059\u70ba\u306b\u306f\u3001\u58f0\u5e2f\u3084\u53e3\u3092\u52d5\u304b\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<br>\u305d\u308c\u3092\u62c5\u3046\u306e\u306f\u524d\u982d\u8449\u3084\u5c0f\u8133\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u975e\u5e38\u306b\u8907\u96d1\u306a\u306e\u3067\u3001\u5065\u5eb7\u3067\u3042\u3063\u3066\u3082\u8a00\u3044\u9593\u9055\u3044\u3084\u52d8\u9055\u3044\u304c\u8d77\u3053\u3063\u305f\u308a\u3001\u9577\u8a71\u3092\u3057\u305f\u6642\u306b\u75b2\u52b4\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<br>\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u3057\u3066\u3044\u308b\u6642\u306f\u3001\u3053\u306e\u4e00\u9023\u306e\u60c5\u5831\u4f1d\u9054\u3092\u77ac\u6642\u306b\u4f55\u5ea6\u3082\u884c\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002<br>\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306f\u3053\u306e\u3088\u3046\u306b\u8133\u306e\u5e83\u7bc4\u56f2\u306b\u523a\u6fc0\u3092\u4e0e\u3048\u3066\u6d3b\u6027\u5316\u3055\u305b\u308b\u306e\u306b\u52b9\u679c\u7684\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4eba\u3068\u8a71\u3055\u306a\u304f\u306a\u308b\u3068\u30dc\u30b1\u3084\u3059\u304f\u306a\u308b\u3068\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u4f1a\u8a71\u306b\u3088\u308b\u4e00\u9023\u306e\u523a\u6fc0\u304c\u6e1b\u308b\u306e\u3067\u8133\u6a5f\u80fd\u304c\u8870\u3048\u3084\u3059\u304f\u306a\u308b\u304b\u3089\u3067\u3059\u3002<br>\u8133\u306e\u6d3b\u6027\u5316\u306b\u306f\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u304c\u9069\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u3092\u5fd8\u308c\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AD%A6%E7%BF%92%E3%81%A7%E8%84%B3%E3%81%8C%E6%B4%BB%E6%80%A7%E5%8C%96%E3%81%99%E3%82%8B\"><\/span>\u5b66\u7fd2\u3067\u8133\u304c\u6d3b\u6027\u5316\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2023\/06\/woman-reading.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2023\/06\/woman-reading.jpg\" alt=\"\u8aad\u66f8\u3059\u308b\u5973\u6027\" class=\"wp-image-1679\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2023\/06\/woman-reading.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2023\/06\/woman-reading-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2023\/06\/woman-reading-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u5b66\u7fd2\u306e\u610f\u6b32\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u304c\u77e5\u7684\u597d\u5947\u5fc3\u3067\u3059\u3002<br>\u77e5\u7684\u597d\u5947\u5fc3\u3068\u306f\u3001\u65b0\u3057\u3044\u77e5\u8b58\u3084\u60c5\u5831\u3092\u6c42\u3081\u308b\u3053\u3068\u3084\u3001\u305d\u308c\u3089\u3092\u7406\u89e3\u3057\u3088\u3046\u3068\u3059\u308b\u3053\u3068\u3067\u3059\u3002<br>\u77e5\u7684\u597d\u5947\u5fc3\u3092\u6301\u3064\u3053\u3068\u3067\u30b7\u30ca\u30d7\u30b9\u306e\u751f\u307e\u308c\u5909\u308f\u308a\u3092\u4fc3\u9032\u3057\u3066\u304f\u308c\u307e\u3059\u3002<br>\u305d\u308c\u3060\u3051\u3067\u306a\u304f\u65e2\u5b58\u306e\u30b7\u30ca\u30d7\u30b9\u304c\u5f37\u5316\u3055\u308c\u307e\u3059\u3002<br>\u65b0\u3057\u3044\u77e5\u8b58\u3092\u7406\u89e3\u3059\u308b\u70ba\u306b\u524d\u982d\u8449\u3084\u5074\u982d\u8449\u304c\u50cd\u304f\u306e\u3067\u305d\u308c\u3089\u3092\u4e2d\u5fc3\u306b\u6d3b\u6027\u5316\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u65b0\u3057\u3044\u3053\u3068\u3092\u77e5\u3063\u305f\u6642\u3084\u4eca\u307e\u3067\u5206\u304b\u3089\u306a\u304b\u3063\u305f\u3053\u3068\u3092\u7406\u89e3\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u79c1\u305f\u3061\u306f\u9762\u767d\u3044\u3068\u611f\u3058\u307e\u3059\u3002<br>\u3053\u308c\u306f\u5831\u916c\u7cfb\u3068\u8a00\u308f\u308c\u308b\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u3067\u3042\u308b\u30c9\u30fc\u30d1\u30df\u30f3\u304c\u5206\u6ccc\u3055\u308c\u308b\u304b\u3089\u3067\u3059\u3002<br>\u30c9\u30fc\u30d1\u30df\u30f3\u306f\u610f\u6b32\u306b\u95a2\u308f\u308b\u3053\u3068\u304b\u3089\u3001\u5206\u6ccc\u3055\u308c\u308b\u3068\u3082\u3063\u3068\u77e5\u308a\u305f\u3044\u3068\u601d\u3046\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<br>\u3059\u308b\u3068\u3055\u3089\u306b\u77e5\u7684\u597d\u5947\u5fc3\u304c\u6e67\u3044\u3066\u8133\u306e\u6d3b\u6027\u5316\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8133\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u306e\u306b\u304a\u30b9\u30b9\u30e1\u306a\u306e\u304c\u5b66\u3093\u3060\u3053\u3068\u3092\u4f1d\u3048\u308b\u30a2\u30a6\u30c8\u30d7\u30c3\u30c8\u3067\u3059\u3002<br>\u5f97\u305f\u60c5\u5831\u3092\u76f8\u624b\u306b\u3069\u3046\u4f1d\u3048\u308b\u304b\u3092\u8003\u3048\u308b\u3053\u3068\u3067\u8133\u306e\u5e83\u7bc4\u56f2\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br>\u8a71\u3059\u3053\u3068\u3067\u4f1d\u3048\u308b\u3053\u3068\u3082\u826f\u3044\u306e\u3067\u3059\u304c\u3001\u30d6\u30ed\u30b0\u306a\u3069\u306b\u81ea\u5206\u306a\u308a\u306b\u6587\u5b57\u306b\u3057\u3066\u6587\u7ae0\u306b\u3059\u308b\u3053\u3068\u3082\u30a2\u30a6\u30c8\u30d7\u30c3\u30c8\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u81ea\u5206\u304c\u4f1d\u3048\u305f\u3053\u3068\u3067\u76f8\u624b\u306b\u8a8d\u3081\u3089\u308c\u305f\u308a\u3001\u9054\u6210\u611f\u3092\u611f\u3058\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3082\u30c9\u30fc\u30d1\u30df\u30f3\u304c\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002<br>\u305d\u308c\u306b\u3088\u3063\u3066\u3055\u3089\u306b\u5b66\u3073\u305f\u3044\u3001\u4f1d\u3048\u305f\u3044\u3068\u3044\u3046\u610f\u6b32\u304c\u751f\u307e\u308c\u3066\u77e5\u7684\u597d\u5947\u5fc3\u3082\u9ad8\u307e\u3063\u3066\u3088\u308a\u8133\u304c\u6d3b\u6027\u5316\u3055\u308c\u307e\u3059\u3002<br>\u5927\u4eba\u306b\u306a\u3063\u3066\u304b\u3089\u5b66\u7fd2\u3092\u6020\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u305f\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%84%B3%E3%81%AE%E7%82%BA%E3%81%AB%E6%A0%84%E9%A4%8A%E7%B4%A0%E3%82%92%E3%81%97%E3%81%A3%E3%81%8B%E3%82%8A%E3%81%A8%E6%91%82%E3%82%8D%E3%81%86\"><\/span>\u8133\u306e\u70ba\u306b\u6804\u990a\u7d20\u3092\u3057\u3063\u304b\u308a\u3068\u6442\u308d\u3046<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u8133\u306e\u4e3b\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306f\u30d6\u30c9\u30a6\u7cd6\u3067\u3059\u304c\u3001\u8133\u306e\u4e3b\u6210\u5206\u306f\u8102\u8cea\u306a\u306e\u3067\u3001\u8a8d\u77e5\u6a5f\u80fd\u306e\u7dad\u6301\u306b\u306f\u8102\u8cea\u304c\u4e0d\u53ef\u6b20\u306b\u306a\u308a\u307e\u3059\u3002<br>\u7279\u306b\u8133\u306b\u826f\u3044\u3068\u3055\u308c\u308b\u8102\u8cea\u306fn-3\u7cfb\u306e\u8102\u80aa\u9178\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br>\u305d\u306e\u4e2d\u3067\u3082\u6709\u540d\u306a\u306e\u304cDHA\u3001EPA\u3067\u3059\u304c\u3001\u8133\u306e\u6d3b\u6027\u5316\u306b\u95a2\u308f\u3063\u3066\u3044\u308b\u306e\u306fDHA\u306e\u307f\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8133\u306b\u306f\u3001\u8840\u6db2\u8133\u95a2\u9580\u3068\u3044\u3046\u6bdb\u7d30\u8840\u7ba1\u3067\u3067\u304d\u305f\u30d0\u30ea\u30a2\u304c\u3042\u308a\u307e\u3059\u3002<br>\u5927\u5207\u306a\u8133\u3092\u5b88\u308b\u70ba\u306b\u8133\u5185\u3078\u306e\u7269\u8cea\u306e\u51fa\u5165\u308a\u3092\u5236\u9650\u3057\u3066\u3044\u307e\u3059\u3002<br>DHA\u3068EPA\u306f\u3001\u5316\u5b66\u69cb\u9020\u304c\u7570\u306a\u308b\u306e\u3067\u3001DHA\u306e\u307f\u8840\u6db2\u8133\u95a2\u9580\u3092\u901a\u904e\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br>\u3053\u306e\u3053\u3068\u304b\u3089DHA\u304c\u8133\u306e\u6d3b\u6027\u5316\u306b\u95a2\u308f\u3063\u3066\u3044\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>DHA\u306f\u3001\u795e\u7d4c\u7d30\u80de\u819c\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u8102\u8cea\u3068\u7d50\u5408\u3092\u3059\u308b\u3053\u3068\u3067\u795e\u7d4c\u7d30\u80de\u819c\u3092\u5b89\u5b9a\u5316\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u795e\u7d4c\u7d30\u80de\u306e\u6a5f\u80fd\u306e\u7dad\u6301\u3084\u30b7\u30ca\u30d7\u30b9\u306e\u751f\u307e\u308c\u5909\u308f\u308a\u306e\u4fc3\u9032\u306b\u95a2\u308f\u3063\u3066\u3044\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br>\u5b9f\u969b\u306b\u9b5a\u306e\u6442\u53d6\u983b\u5ea6\u304c\u591a\u3044\u3001\u307e\u305f\u306f\u8840\u4e2d\u306e\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306e\u91cf\u304c\u591a\u3044\u4eba\u306f\u3001\u5c11\u306a\u3044\u4eba\u3068\u6bd4\u8f03\u3057\u3066\u8133\u59d4\u7e2e\u304c\u5c11\u306a\u3044\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001DHA\u3092\u6442\u308c\u3070\u6442\u308b\u307b\u3069\u8133\u306e\u8001\u5316\u3092\u9632\u3050\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u3082\u3068\u3082\u3068\u4e0d\u8db3\u3057\u3066\u3044\u305f\u4eba\u304c\u5341\u5206\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u8a8d\u77e5\u6a5f\u80fd\u306e\u4f4e\u4e0b\u306e\u8efd\u6e1b\u306b\u7e4b\u304c\u3063\u305f\u3068\u3044\u3046\u5831\u544a\u304c\u591a\u304f\u3042\u308a\u307e\u3059\u3002<br>DHA\u304c\u4e0d\u8db3\u3057\u306a\u3044\u3088\u3046\u306a\u98df\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u304c\u5927\u5207\u304b\u3068\u601d\u3044\u307e\u3059\u3002<br>\u9752\u9b5a\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u8089\u306b\u504f\u3063\u305f\u98df\u751f\u6d3b\u3067\u306f\u306a\u304f\u9b5a\u3092\u9078\u3076\u3088\u3046\u306b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%84%B3%E3%82%92%E4%BC%91%E3%81%BE%E3%81%9B%E3%82%8B%E7%82%BA%E3%81%AB%E5%8D%81%E5%88%86%E3%81%AA%E7%9D%A1%E7%9C%A0%E3%82%92%E5%8F%96%E3%82%8D%E3%81%86\"><\/span>\u8133\u3092\u4f11\u307e\u305b\u308b\u70ba\u306b\u5341\u5206\u306a\u7761\u7720\u3092\u53d6\u308d\u3046<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/07\/sleeping-woman.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/07\/sleeping-woman.jpg\" alt=\"\u7720\u308b\u5973\u6027\" class=\"wp-image-610\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/07\/sleeping-woman.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/07\/sleeping-woman-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/07\/sleeping-woman-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" 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