{"id":1693,"date":"2023-07-01T11:07:19","date_gmt":"2023-07-01T02:07:19","guid":{"rendered":"http:\/\/health.body-design.org\/?p=1693"},"modified":"2025-11-02T14:12:14","modified_gmt":"2025-11-02T05:12:14","slug":"%e3%82%a2%e3%83%9f%e3%83%8e%e9%85%b8%e7%b5%84%e6%88%90%e3%81%ab%e6%b3%a8%e7%9b%ae%ef%bc%81%e3%82%a2%e3%82%b7%e3%83%83%e3%83%89%e3%83%9b%e3%82%a8%e3%82%a4%e3%83%97%e3%83%ad%e3%83%86%e3%82%a4%e3%83%b3","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=1693","title":{"rendered":"\u30a2\u30df\u30ce\u9178\u7d44\u6210\u306b\u6ce8\u76ee\uff01\u30a2\u30b7\u30c3\u30c9\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u30ed\u30a4\u30b7\u30f3\u542b\u6709\u7387\u304c\u9ad8\u3044"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span 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href=\"https:\/\/health.body-design.org\/?p=1693\/#%E3%83%AD%E3%82%A4%E3%82%B7%E3%83%B3%E3%81%8C%E5%A4%9A%E3%81%84%E3%82%A2%E3%82%B7%E3%83%83%E3%83%89%E3%83%9B%E3%82%A8%E3%82%A4%E3%83%97%E3%83%AD%E3%83%86%E3%82%A4%E3%83%B3\" >\u30ed\u30a4\u30b7\u30f3\u304c\u591a\u3044\u30a2\u30b7\u30c3\u30c9\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%89%AF%E8%B3%AA%E3%81%AA%E3%82%BF%E3%83%B3%E3%83%91%E3%82%AF%E8%B3%AA%E3%81%A8%E3%81%AF%EF%BC%9F\"><\/span>\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4eca\u3084\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u30a2\u30b9\u30ea\u30fc\u30c8\u3084\u65e5\u3005\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3044\u308b\u4eba\u305f\u3061\u3060\u3051\u3067\u306a\u304f\u3001\u904b\u52d5\u7fd2\u6163\u306e\u3042\u308b\u306a\u3057\u306b\u95a2\u308f\u3089\u305a\u4e00\u822c\u306e\u4eba\u306b\u307e\u3067\u8eab\u8fd1\u306a\u5b58\u5728\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br>\u65e5\u5e38\u7684\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u610f\u8b58\u3057\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u3053\u3068\u3067\u3059\u3002<br>\u4eba\u9593\u306e\u8eab\u4f53\u3092\u69cb\u6210\u3059\u308b\u6210\u5206\u306e\u3046\u3061\u56fa\u5f62\u7269\u306e\u4e2d\u3067\u6700\u3082\u591a\u3044\u306e\u304c\u30bf\u30f3\u30d1\u30af\u8cea\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u300120\u7a2e\u985e\u306e\u30a2\u30df\u30ce\u9178\u304b\u3089\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u30a2\u30df\u30ce\u9178\u306f\u3001\u4f53\u5185\u3067\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u30a2\u30df\u30ce\u9178\u3067\u3042\u308b\u5fc5\u9808\u30a2\u30df\u30ce\u91789\u7a2e\u985e\u3068\u4f53\u5185\u3067\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u30a2\u30df\u30ce\u9178\u3067\u3042\u308b\u975e\u5fc5\u9808\u30a2\u30df\u30ce\u917811\u7a2e\u985e\u306b\u5206\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br>\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u300c\u8cea\u300d\u3092\u8003\u3048\u308b\u6642\u306b\u91cd\u8981\u306b\u306a\u308b\u306e\u304c\u300c\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3092\u3069\u308c\u3060\u3051\u6442\u308c\u308b\u306e\u304b\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u306f\u3001\u6d88\u5316\u5438\u53ce\u7387\u304c\u9ad8\u304f\u3001\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3092\u591a\u304f\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u5c1a\u4e14\u3064\u5fc5\u8981\u91cf\u3092\u6442\u308b\u3053\u3068\u304c\u96e3\u3057\u3044\u30ed\u30a4\u30b7\u30f3\u3001\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u3001\u30d0\u30ea\u30f3\u3001\u30ea\u30b8\u30f3\u3092\u591a\u304f\u542b\u3093\u3067\u3044\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u3053\u3068\u3067\u3059\u3002<br>\u4e00\u822c\u7684\u306b\u5375\u3001\u8089\u3001\u9b5a\u3001\u4e73\u88fd\u54c1\u306a\u3069\u306e\u52d5\u7269\u6027\u7531\u6765\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u5927\u8c46\u306b\u3053\u308c\u3089\u306e\u30a2\u30df\u30ce\u9178\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br>\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u306b\u306f\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u3067\u3053\u308c\u3089\u306e\u98df\u54c1\u3092\u98df\u3079\u308b\u3088\u3046\u306b\u610f\u8b58\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%BA%AB%E4%BD%93%E4%BD%9C%E3%82%8A%E3%81%AB%E7%89%B9%E3%81%AB%E9%87%8D%E8%A6%81%E3%81%AA%E3%82%A2%E3%83%9F%E3%83%8E%E9%85%B8BCAA\"><\/span>\u8eab\u4f53\u4f5c\u308a\u306b\u7279\u306b\u91cd\u8981\u306a\u30a2\u30df\u30ce\u9178BCAA<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/03\/men-doing-back-training.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/03\/men-doing-back-training.jpg\" alt=\"\u80cc\u4e2d\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u7537\u6027\" class=\"wp-image-1072\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/03\/men-doing-back-training.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/03\/men-doing-back-training-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/03\/men-doing-back-training-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u8eab\u4f53\u4f5c\u308a\u306b\u7279\u306b\u91cd\u8981\u3068\u306a\u308b\u306e\u304cBCAA\u3067\u3059\u3002<br>BCAA\u3068\u306f\u3001\u30ed\u30a4\u30b7\u30f3\u3001\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u3001\u30d0\u30ea\u30f3\u306e\u3053\u3068\u3067\u5206\u5c90\u9396\u30a2\u30df\u30ce\u9178\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<br>\u7279\u306b\u6fc0\u3057\u3044\u904b\u52d5\u3092\u3059\u308b\u4eba\u306b\u3068\u3063\u3066\u91cd\u8981\u306a\u30a2\u30df\u30ce\u9178\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>BCAA\u306f\u4e3b\u306b\u7b4b\u8089\u3067\u4ee3\u8b1d\u3055\u308c\u3066\u3044\u3066\u3001\u7b4b\u8089\u306e\u5206\u89e3\u3092\u6291\u5236\u3057\u5408\u6210\u3092\u4fc3\u3057\u3066\u304f\u308c\u307e\u3059\u3002<br>BCAA\u306e\u4ed6\u306b\u3082\u30ea\u30b8\u30f3\u3082\u91cd\u8981\u3067\u3042\u308a\u3001\u3053\u308c\u3089\u306e\u30a2\u30df\u30ce\u9178\u306f\u7b4b\u8089\u3092\u4f5c\u308b\u6750\u6599\u3068\u3057\u3066\u591a\u304f\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306bBCAA\u306e\u4e2d\u3067\u3082\u91cd\u8981\u306a\u306e\u304c\u30ed\u30a4\u30b7\u30f3\u3067\u3059\u3002<br>\u30a2\u30df\u30ce\u9178\u3092\u6750\u6599\u3068\u3057\u3066\u7b4b\u8089\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5408\u6210\u3059\u308b\u6642\u3001\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\u306e\u523a\u6fc0\u3068\u306a\u308b\u306e\u306f\u904b\u52d5\u3067\u3059\u3002<br>\u3067\u3059\u304c\u3001\u30ed\u30a4\u30b7\u30f3\u3082\u5408\u6210\u306e\u523a\u6fc0\u306b\u306a\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ed\u30a4\u30b7\u30f3\u306f\u3001\u7b4b\u7d30\u80de\u4e2d\u306emTOR\u3068\u3044\u3046\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\u306e\u30b9\u30a4\u30c3\u30c1\u3092\u523a\u6fc0\u3057\u3066\u304f\u308c\u307e\u3059\u3002<br>\u3055\u3089\u306b\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5206\u89e3\u3082\u6291\u5236\u3057\u3066\u304f\u308c\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u30ed\u30a4\u30b7\u30f3\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u7b4b\u8089\u306e\u5408\u6210\u3092\u4fc3\u3057\u3001\u5408\u6210\u306e\u30b9\u30a4\u30c3\u30c1\u3092\u30aa\u30f3\u306b\u3057\u3066\u304f\u308c\u307e\u3059\u3002<br>\u3053\u306e\u3088\u3046\u306a\u50cd\u304d\u304b\u3089\u30ed\u30a4\u30b7\u30f3\u306f\u7279\u306b\u91cd\u8981\u306a\u30a2\u30df\u30ce\u9178\u3068\u3057\u3066\u8fd1\u5e74\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 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