{"id":1728,"date":"2023-07-27T09:52:29","date_gmt":"2023-07-27T00:52:29","guid":{"rendered":"http:\/\/health.body-design.org\/?p=1728"},"modified":"2025-11-02T13:56:52","modified_gmt":"2025-11-02T04:56:52","slug":"%e3%82%88%e3%82%8a%e8%89%af%e3%81%84%e7%9d%a1%e7%9c%a0%e3%82%92%e5%8f%96%e3%82%8b%e7%82%ba%e3%81%ab%e7%9d%a1%e7%9c%a0%e3%81%ab%e3%81%a4%e3%81%84%e3%81%a6%e8%80%83%e3%81%88%e3%81%a6%e3%81%bf%e3%82%88","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=1728","title":{"rendered":"\u3088\u308a\u826f\u3044\u7761\u7720\u3092\u53d6\u308b\u70ba\u306b\u7761\u7720\u306b\u3064\u3044\u3066\u8003\u3048\u3066\u307f\u3088\u3046"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 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href=\"https:\/\/health.body-design.org\/?p=1728\/#%E7%9D%A1%E7%9C%A0%E6%99%82%E3%81%AE%E5%AE%A4%E6%B8%A9%E3%81%AF16%EF%BD%9E26%E2%84%83\" >\u7761\u7720\u6642\u306e\u5ba4\u6e29\u306f16\uff5e26\u2103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=1728\/#%E7%9C%A0%E6%B0%97%E3%82%92%E8%AA%98%E3%81%86%E3%83%A1%E3%83%A9%E3%83%88%E3%83%8B%E3%83%B3\" >\u7720\u6c17\u3092\u8a98\u3046\u30e1\u30e9\u30c8\u30cb\u30f3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/health.body-design.org\/?p=1728\/#%E6%82%AA%E5%A4%A2%E3%81%AE%E6%B2%BB%E7%99%82%E6%8A%80%E6%B3%95%E3%83%8A%E3%82%A4%E3%83%88%E3%83%A1%E3%82%A2%E3%83%AA%E3%82%B9%E3%82%AF%E3%83%AA%E3%83%97%E3%82%B7%E3%83%A7%E3%83%B3\" >\u60aa\u5922\u306e\u6cbb\u7642\u6280\u6cd5\u30ca\u30a4\u30c8\u30e1\u30a2\u30ea\u30b9\u30af\u30ea\u30d7\u30b7\u30e7\u30f3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/health.body-design.org\/?p=1728\/#%E7%9D%A1%E7%9C%A0%E6%99%82%E7%84%A1%E5%91%BC%E5%90%B8%E7%97%87%E5%80%99%E7%BE%A4\" >\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9D%A1%E7%9C%A0%E3%81%AF%E9%87%8D%E8%A6%81%E3%81%AA%E8%A1%8C%E7%82%BA\"><\/span>\u7761\u7720\u306f\u91cd\u8981\u306a\u884c\u70ba<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u7761\u7720\u306f\u3001\u79c1\u305f\u3061\u304c\u6bce\u65e5\u884c\u3046\u3088\u3046\u306b\u8a2d\u8a08\u3055\u308c\u3066\u3044\u308b\u81ea\u7136\u306a\u30d7\u30ed\u30bb\u30b9\u3067\u3059\u3002<br>\u306a\u306e\u3067\u79c1\u305f\u3061\u306f\u81ea\u7136\u3068\u7761\u7720\u3092\u5927\u5207\u306b\u3057\u3066\u3044\u308b\u3068\u601d\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u304c\u3001\u7c73\u56fd\u75be\u75c5\u4e88\u9632\u7ba1\u7406\u30bb\u30f3\u30bf\u30fc\uff08CDC\uff09\u306b\u3088\u308b\u3068\u7d047000\u4e07\u4eba\u306e\u30a2\u30e1\u30ea\u30ab\u4eba\u304c\u6162\u6027\u7684\u306a\u7761\u7720\u969c\u5bb3\u306b\u82e6\u3057\u3093\u3067\u3044\u3066\u3001\u6210\u4eba\u306e3\u5206\u306e1\u4ee5\u4e0a\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u308b\u7761\u7720\u6642\u9593\u3092\u53d6\u3063\u3066\u3044\u306a\u3044\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3042\u306a\u305f\u306f\u9069\u5207\u306b\u7761\u7720\u304c\u53d6\u308c\u3066\u3044\u308b\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u30a2\u30e1\u30ea\u30ab\u306e\u3042\u308b\u5927\u5b66\u306e\u533b\u5b66\u90e8\u3067\u795e\u7d4c\u5b66\u30fb\u7761\u7720\u533b\u5b66\u306e\u535a\u58eb\u306b\u3088\u308b\u3068\u300c\u826f\u3044\u7761\u7720\u306b\u3088\u308a\u3082\u305f\u3089\u3055\u308c\u308b\u5065\u5eb7\u306f\u98df\u4e8b\u3084\u904b\u52d5\u3068\u540c\u69d8\u306b\u5065\u5eb7\u7684\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5fc5\u8981\u306a\u8981\u7d20\u306e\u4e00\u90e8\u3067\u3042\u308b\u3068\u8003\u3048\u308b\u3079\u304d\u300d\u3068\u8a00\u3063\u3066\u3044\u307e\u3059\u3002<br>\u98df\u4e8b\u3001\u904b\u52d5\u3001\u7761\u7720\u306e3\u3064\u304c\u4e00\u4f53\u3068\u306a\u3063\u3066\u5065\u5eb7\u5168\u822c\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u3044\u307e\u3059\u3002<br>\u7761\u7720\u4e0d\u8db3\u306e\u4eba\u306e\u591a\u304f\u306f\u3001\u4e0d\u5065\u5eb7\u306a\u98df\u3079\u7269\u3092\u9078\u3093\u3067\u3044\u305f\u308a\u3001\u304a\u8179\u304c\u7a7a\u3044\u3066\u3044\u305f\u308a\u3001\u75b2\u308c\u3066\u3044\u305f\u308a\u3057\u3066\u904b\u52d5\u3059\u308b\u6c17\u306b\u3059\u3089\u306a\u3089\u306a\u304b\u3063\u305f\u308a\u3057\u307e\u3059\u3002<br>\u7761\u7720\u306f\u79c1\u305f\u3061\u306b\u3068\u3066\u3082\u5927\u5207\u306a\u6642\u9593\u3067\u3042\u308a\u3001\u7761\u7720\u304c\u4e71\u308c\u3066\u3057\u307e\u3046\u3068\u69d8\u3005\u306a\u60aa\u5f71\u97ff\u304c\u8eab\u4f53\u306b\u51fa\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br>\u6bce\u65e5\u5341\u5206\u306a\u7761\u7720\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9D%A1%E7%9C%A0%E6%99%82%E9%96%93%E3%81%AF%E5%80%8B%E4%BA%BA%E3%81%AB%E3%82%88%E3%81%A3%E3%81%A6%E7%95%B0%E3%81%AA%E3%82%8B\"><\/span>\u7761\u7720\u6642\u9593\u306f\u500b\u4eba\u306b\u3088\u3063\u3066\u7570\u306a\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/07\/sleeping-woman.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/07\/sleeping-woman.jpg\" alt=\"\u7720\u308b\u5973\u6027\" class=\"wp-image-610\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/07\/sleeping-woman.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/07\/sleeping-woman-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/07\/sleeping-woman-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9D%A1%E7%9C%A0%E6%99%82%E3%81%AE%E5%AE%A4%E6%B8%A9%E3%81%AF16%EF%BD%9E26%E2%84%83\"><\/span>\u7761\u7720\u6642\u306e\u5ba4\u6e29\u306f16\uff5e26\u2103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u7761\u7720\u6642\u306e\u5ba4\u6e29\u306f16\uff5e26\u2103\u306b\u3059\u308b\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<br>\u5ba4\u6e29\u306f\u5bd2\u3059\u304e\u306a\u3044\u3001\u71b1\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5165\u7720\u6642\u306f\u3001\u8eab\u4f53\u5185\u90e8\u306e\u6e29\u5ea6\u304c\u52b9\u7387\u7684\u306b\u4e0b\u304c\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u7720\u6c17\u304c\u4fc3\u3055\u308c\u307e\u3059\u3001<br>\u3067\u3059\u304c\u3001\u5ba4\u6e29\u306e\u6e29\u5ea6\u304c\u4f4e\u3059\u304e\u308b\u3068\u624b\u8db3\u306e\u8840\u7ba1\u306f\u53ce\u7e2e\u3057\u3066\u76ae\u819a\u304b\u3089\u653e\u71b1\u305b\u305a\u4f53\u6e29\u306f\u9ad8\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br>\u5bdd\u5ba4\u306e\u6e29\u5ea6\u3084\u6e7f\u5ea6\u304c\u9ad8\u3059\u304e\u3066\u3082\u6c57\u3092\u304b\u3044\u3066\u4f53\u6e29\u8abf\u7bc0\u304c\u4e0a\u624b\u304f\u3044\u304b\u306a\u304f\u306a\u308a\u3001\u653e\u71b1\u3067\u304d\u305a\u306b\u8eab\u4f53\u5185\u90e8\u306e\u6e29\u5ea6\u306f\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<br>\u6e7f\u5ea6\u304c\u9ad8\u3059\u304e\u3066\u3082\u4f4e\u3059\u304e\u3066\u3082\u52b9\u7387\u7684\u306b\u8eab\u4f53\u5185\u90e8\u306e\u6e29\u5ea6\u306f\u4e0b\u304c\u3063\u3066\u3044\u304d\u307e\u305b\u3093\u3002<br>\u5bdd\u3064\u304d\u304c\u60aa\u304f\u306a\u3063\u3066\u3001\u4e2d\u9014\u899a\u9192\u304c\u5897\u3048\u3066\u8cea\u306e\u826f\u3044\u7761\u7720\u304c\u5f97\u3089\u308c\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u7720\u6c17\u3092\u899a\u307e\u3059\u3053\u3068\u3067\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u53cd\u5bfe\u306b\u7cd6\u8cea\u306f\u7720\u6c17\u3092\u8a98\u3046\u8981\u7d20\u306e1\u3064\u3067\u3059\u3002<br>\u5bdd\u3064\u304d\u3092\u826f\u304f\u3059\u308b\u70ba\u306b\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u6442\u53d6\u3059\u308b\u4eba\u3082\u3044\u307e\u3059\u304c\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u7720\u308a\u3092\u6d45\u304f\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<br>\u5bdd\u308b\u524d\u306f\u3001\u30d5\u30eb\u30fc\u30c4\u3084\u30af\u30e9\u30c3\u30ab\u30fc\u306b\u5c11\u91cf\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u52a0\u3048\u305f\u3088\u3046\u306a\u8efd\u3044\u30b9\u30ca\u30c3\u30af\u7a0b\u5ea6\u3067\u3042\u308c\u3070\u98df\u3079\u3066\u3082\u826f\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<br>\u307e\u305f\u3001\u5bdd\u308b\u524d\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u3068\u3057\u3066\u6e29\u304b\u3044\u30df\u30eb\u30af\u3092\u98f2\u3093\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u3068\u7cbe\u795e\u7684\u306b\u7720\u308a\u306b\u3064\u304d\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9C%A0%E6%B0%97%E3%82%92%E8%AA%98%E3%81%86%E3%83%A1%E3%83%A9%E3%83%88%E3%83%8B%E3%83%B3\"><\/span>\u7720\u6c17\u3092\u8a98\u3046\u30e1\u30e9\u30c8\u30cb\u30f3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u30e1\u30e9\u30c8\u30cb\u30f3\u306f\u7761\u7720\u30fb\u899a\u9192\u306b\u6df1\u304f\u95a2\u4fc2\u3057\u3066\u3044\u308b\u30db\u30eb\u30e2\u30f3\u306b\u306a\u308a\u307e\u3059\u3002<br>\u671d\u306e\u5149\u3092\u6d74\u3073\u3066\u6291\u5236\u3055\u308c\u305f\u30e1\u30e9\u30c8\u30cb\u30f3\u304c\u3001\u7d0415\u6642\u9593\u5f8c\u306b\u4e0a\u6607\u3057\u3066\u3044\u304d\u7720\u6c17\u3092\u8a98\u3044\u307e\u3059\u3002<br>\u79c1\u305f\u3061\u306e\u8eab\u4f53\u306f\u3001\u81ea\u7136\u306b\u7761\u7720\u306e\u30d7\u30ed\u30bb\u30b9\u3092\u958b\u59cb\u3055\u305b\u3066\u7720\u6c17\u3092\u611f\u3058\u3055\u305b\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<br>\u591c\u3057\u3063\u304b\u308a\u3068\u5bdd\u308b\u70ba\u306b\u76ee\u304c\u899a\u3081\u305f\u3089\u671d\u65e5\u3092\u6d74\u3073\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30e1\u30e9\u30c8\u30cb\u30f3\u306f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u3057\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<br>\u56fd\u306b\u3088\u3063\u3066\u306f\u51e6\u65b9\u7b8b\u304c\u306a\u3044\u3068\u5165\u624b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u304c\u3001\u30a2\u30e1\u30ea\u30ab\u3067\u306f\u53b3\u5bc6\u306b\u898f\u5236\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002<br>\u65e5\u672c\u3067\u306f\u3001\u533b\u85ac\u54c1\u3068\u3057\u3066\u306e\u307f\u627f\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u8ab0\u3067\u3082\u6c17\u8efd\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u4e0d\u7720\u3067\u60a9\u3093\u3067\u3044\u308b\u4eba\u306f\u3001\u533b\u7642\u6a5f\u95a2\u3067\u4e00\u5ea6\u76f8\u8ac7\u3057\u3066\u307f\u308b\u3068\u826f\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e0d\u7720\u75c7\u306f\u8ab0\u3082\u304c\u7d4c\u9a13\u3059\u308b\u3053\u3068\u3067\u3082\u3042\u308a\u3001\u5909\u5316\u3084\u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u3059\u308b\u81ea\u7136\u306a\u53cd\u5fdc\u3068\u8a00\u3048\u307e\u3059\u3002<br>\u305f\u3060\u3057\u3001\u90313\u56de\u4ee5\u4e0a\u306e\u4e0d\u7720\u75c7\u306e\u75c7\u72b6\u304c\u3042\u308a\u305d\u308c\u304c3\u30f6\u6708\u3082\u7d9a\u3044\u3066\u3044\u308b\u306e\u3067\u3042\u308c\u3070\u4e00\u5ea6\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<br>\u884c\u52d5\u7642\u6cd5\u306a\u3069\u306e\u63d0\u6848\u3084\u51e6\u65b9\u85ac\u3001\u307e\u305f\u305d\u306e\u4ed6\u306e\u4e0d\u7720\u306e\u539f\u56e0\u306e\u89e3\u660e\u304c\u3067\u304d\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br>\u3082\u3061\u308d\u3093\u3001\u4e0a\u8a18\u4ee5\u4e0b\u306e\u983b\u5ea6\u3067\u4e0d\u7720\u75c7\u306e\u75c7\u72b6\u3092\u611f\u3058\u3066\u3044\u308b\u5834\u5408\u3067\u3082\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u6765\u3057\u3066\u3044\u308b\u5834\u5408\u306b\u306f\u3001\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%82%AA%E5%A4%A2%E3%81%AE%E6%B2%BB%E7%99%82%E6%8A%80%E6%B3%95%E3%83%8A%E3%82%A4%E3%83%88%E3%83%A1%E3%82%A2%E3%83%AA%E3%82%B9%E3%82%AF%E3%83%AA%E3%83%97%E3%82%B7%E3%83%A7%E3%83%B3\"><\/span>\u60aa\u5922\u306e\u6cbb\u7642\u6280\u6cd5\u30ca\u30a4\u30c8\u30e1\u30a2\u30ea\u30b9\u30af\u30ea\u30d7\u30b7\u30e7\u30f3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/medical.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/medical.jpg\" alt=\"\u30e1\u30c7\u30a3\u30ab\u30eb\" class=\"wp-image-774\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/medical.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/medical-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" 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