{"id":1737,"date":"2023-08-06T08:56:16","date_gmt":"2023-08-05T23:56:16","guid":{"rendered":"http:\/\/health.body-design.org\/?p=1737"},"modified":"2025-11-02T13:56:17","modified_gmt":"2025-11-02T04:56:17","slug":"%e5%a6%8a%e5%a8%a0%e3%81%ab%e9%96%a2%e3%81%99%e3%82%8b5%e3%81%a4%e3%81%ae%e7%a5%9e%e8%a9%b1%e3%81%ab%e3%81%a4%e3%81%84%e3%81%a6%e3%80%81%e3%81%8a%e8%85%b9%e3%81%ae%e8%86%a8%e3%82%89%e3%81%bf%e6%96%b9","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=1737","title":{"rendered":"\u598a\u5a20\u306b\u95a2\u3059\u308b5\u3064\u306e\u795e\u8a71\u306b\u3064\u3044\u3066\u3001\u304a\u8179\u306e\u81a8\u3089\u307f\u65b9\u3001\u98df\u54c1\u3001\u5e1d\u738b\u5207\u958b\u306a\u3069"},"content":{"rendered":"\n<p>\u5730\u7403\u4e0a\u306b\u751f\u547d\u304c\u8a95\u751f\u3057\u305f\u306e\u306f\u3001\u4eca\u304b\u3089\u7d0438\uff5e40\u5104\u5e74\u524d\u3068\u63a8\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u73fe\u4ee3\u306e\u30d2\u30c8\uff08\u30db\u30e2\u30b5\u30d4\u30a8\u30f3\u30b9\uff09\u304c\u6700\u521d\u306b\u73fe\u308c\u305f\u306e\u306f\u3001\u304a\u3088\u305d30\uff5e40\u5e74\u524d\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u79c1\u305f\u3061\u306f\u592a\u53e4\u306e\u6614\u304b\u3089\u5973\u6027\u306e\u598a\u5a20\u30fb\u51fa\u7523\u306b\u3088\u3063\u3066\u4eca\u65e5\u307e\u3067\u751f\u547d\u3092\u7e4b\u3044\u3067\u304d\u307e\u3057\u305f\u3002<br>\u305d\u3093\u306a\u598a\u5a20\u306b\u3064\u3044\u3066\u306e\u795e\u8a71\u306b\u3064\u3044\u3066\u89e3\u3044\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div 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class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u30a2\u30ec\u30eb\u30ae\u30fc\u3001\u611f\u67d3\u75c7\u306e\u7814\u7a76\u6a5f\u95a2\u306e\u5831\u544a\u306b\u3088\u308b\u3068\u598a\u5a20\u4e2d\u3084\u6388\u4e73\u4e2d\u306b\u6728\u30ce\u5b9f\u3084\u4e73\u88fd\u54c1\u3001\u5375\u306a\u3069\u306e\u9ad8\u30a2\u30ec\u30eb\u30b2\u30f3\u98df\u54c1\u3092\u98df\u3079\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u5b50\u4f9b\u304c\u98df\u7269\u30a2\u30ec\u30eb\u30ae\u30fc\u306b\u306a\u308b\u3068\u3044\u3046\u3088\u3046\u306a\u8a3c\u62e0\u306f\u306a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3053\u308c\u3089\u306e\u98df\u54c1\u306e\u591a\u304f\u306f\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u306e\u4e00\u90e8\u3067\u3082\u3042\u308a\u3001\u7279\u5225\u907f\u3051\u308b\u5fc5\u8981\u306f\u306a\u3044\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u54c1\u6dfb\u52a0\u7269\u306b\u95a2\u3057\u3066\u306f\u3001\u5f71\u97ff\u306f\u8a3c\u660e\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u304c\u3067\u304d\u308b\u9650\u308a\u907f\u3051\u305f\u307b\u3046\u304b\u826f\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br>\u98df\u54c1\u6dfb\u52a0\u7269\u3092\u5927\u91cf\u306b\u542b\u3080\u98df\u4e8b\u3070\u304b\u308a\u3057\u3066\u3044\u308b\u3068\u30a2\u30ec\u30eb\u30ae\u30fc\u306a\u3069\u4f55\u3089\u304b\u306e\u5f71\u97ff\u304c\u51fa\u308b\u53ef\u80fd\u6027\u3082\u5426\u5b9a\u3067\u304d\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<br>\u98df\u4e8b\u306f\u3001\u4e00\u3064\u306b\u504f\u3089\u305a\u306b\u69d8\u3005\u306a\u98df\u54c1\u3092\u542b\u3080\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u598a\u5a20\u4e2d\u306b\u9752\u9b5a\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u30a2\u30ec\u30eb\u30ae\u30fc\u3084\u5598\u606f\u306e\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3068\u3044\u3046\u7814\u7a76\u304c\u3042\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%A9%E3%83%B3%E3%83%81%E3%83%A7%E3%83%B3%E3%83%9F%E3%83%BC%E3%83%88%E3%82%84%E3%83%9B%E3%83%83%E3%83%88%E3%83%89%E3%83%83%E3%82%AF%E3%81%AF%EF%BC%AE%EF%BC%A7%EF%BC%9F\"><\/span>\u30e9\u30f3\u30c1\u30e7\u30f3\u30df\u30fc\u30c8\u3084\u30db\u30c3\u30c8\u30c9\u30c3\u30af\u306f\uff2e\uff27\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u7c73\u56fd\u75be\u75c5\u4e88\u9632\u7ba1\u7406\u30bb\u30f3\u30bf\u30fc\uff08CDC\uff09\u306b\u3088\u308b\u3068\u30db\u30c3\u30c8\u30c9\u30c3\u30af\u306a\u3069\u306e\u8abf\u7406\u6e08\u307f\u98df\u54c1\u306f70\u2103\u306b\u6e29\u3081\u308b\u5fc5\u8981\u304c\u3042\u308b\u305d\u3046\u3067\u3059\u3002<br>\u3053\u308c\u306f\u3001\u30ea\u30b9\u30c6\u30ea\u30a2\u83cc\u306e\u5371\u967a\u6027\u304c\u3042\u308b\u70ba\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ea\u30b9\u30c6\u30ea\u30a2\u83cc\u306f\u98df\u4e2d\u6bd2\u306e\u539f\u56e0\u3068\u306a\u308b\u7d30\u83cc\u3067\u3001\u30e9\u30f3\u30c1\u30e7\u30f3\u30df\u30fc\u30c8\u3084\u8fb2\u7523\u7269\u3001\u672a\u6bba\u83cc\u306e\u4e73\u88fd\u54c1\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\u7279\u306b\u598a\u5a20\u4e2d\u306f\u8fb2\u7523\u7269\u3092\u6d17\u3046\u3079\u304d\u7406\u7531\u306f\u3053\u306e\u30ea\u30b9\u30c6\u30ea\u30a2\u83cc\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30ea\u30b9\u30c6\u30ea\u30a2\u611f\u67d3\u75c7\u306f\u4e00\u822c\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u598a\u5a20\u306f\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u306e\u5909\u5316\u306b\u3088\u308a\u5065\u5eb7\u306a\u6210\u4eba\u306e10\u500d\u3001\u30ea\u30b9\u30c6\u30ea\u30a2\u611f\u67d3\u75c7\u306b\u304b\u304b\u308a\u3084\u3059\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ea\u30b9\u30c6\u30ea\u30a2\u611f\u67d3\u75c7\u306f\u3001\u598a\u5a66\u304c\u75c5\u6c17\u306b\u306a\u308b\u3053\u3068\u306f\u306a\u304f\u3066\u3082\u3001\u65e9\u7523\u3084\u5148\u5929\u6027\u7570\u5e38\u3001\u9000\u6cbb\u6b7b\u4ea1\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<br>\u3067\u3059\u306e\u3067\u3001\u304a\u60e3\u83dc\u3067\u304a\u8089\u306e\u30b3\u30fc\u30eb\u30c9\u30ab\u30c3\u30c8\uff08\u51b7\u305f\u3044\u307e\u307e\u98df\u3079\u308c\u308b\u8089\u88fd\u54c1\u306a\u3069\uff09\u3092\u98df\u3079\u308b\u6642\u306f\u3001\u96fb\u5b50\u30ec\u30f3\u30b8\u3067\u6e29\u3081\u308b\u3088\u3046\u306b\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u598a\u5a20\u4e2d\u306b\u30e9\u30f3\u30c1\u30e7\u30f3\u30df\u30fc\u30c8\u3084\u30db\u30c3\u30c8\u30c9\u30c3\u30af\u3092\u98df\u3079\u308b\u3053\u3068\u306f\u4e00\u822c\u7684\u306b\u554f\u984c\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u598a\u5a66\u306e\u4eba\u306f\u98df\u4e2d\u6bd2\u306e\u30ea\u30b9\u30af\u3092\u8003\u3048\u3066\u3001\u9bae\u5ea6\u3084\u52a0\u71b1\u306b\u306f\u5341\u5206\u306a\u6ce8\u610f\u304c\u7279\u306b\u5fc5\u8981\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9C%80%E5%88%9D%E3%81%AE%E5%87%BA%E7%94%A3%E3%81%A7%E5%B8%9D%E7%8E%8B%E5%88%87%E9%96%8B%E3%81%97%E3%81%9F%E4%BA%BA%E3%81%AF%E3%80%81%E3%80%81%E3%80%81\"><\/span>\u6700\u521d\u306e\u51fa\u7523\u3067\u5e1d\u738b\u5207\u958b\u3057\u305f\u4eba\u306f\u3001\u3001\u3001<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2023\/08\/maternity.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2023\/08\/maternity.jpg\" alt=\"\u30de\u30bf\u30cb\u30c6\u30a3\" class=\"wp-image-1736\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2023\/08\/maternity.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2023\/08\/maternity-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2023\/08\/maternity-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" 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