{"id":1740,"date":"2023-08-12T09:49:27","date_gmt":"2023-08-12T00:49:27","guid":{"rendered":"http:\/\/health.body-design.org\/?p=1740"},"modified":"2026-06-09T11:34:27","modified_gmt":"2026-06-09T02:34:27","slug":"%e3%81%9d%e3%81%ae%e7%96%b2%e3%82%8c%e3%81%ae%e5%8e%9f%e5%9b%a0%e3%81%af%e8%82%9d%e8%87%93%e3%81%8b%e3%82%82%e3%81%97%e3%82%8c%e3%81%aa%e3%81%84%e3%80%81%e8%82%9d%e8%87%93%e3%81%ae%e4%b8%89%e6%af%92","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=1740","title":{"rendered":"\u305d\u306e\u75b2\u308c\u306e\u539f\u56e0\u306f\u809d\u81d3\u304b\u3082\u3057\u308c\u306a\u3044\u3001\u809d\u81d3\u306e\u4e09\u6bd2\u300c\u7cd6\u30fb\u9152\u30fb\u85ac\u300d"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 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id=\"%E8%85%B8%E3%81%AE%E5%83%8D%E3%81%8D%E3%81%8C%E5%BC%B1%E3%81%BE%E3%82%8B%E3%81%93%E3%81%A8%E3%81%A7%E8%82%9D%E8%87%93%E3%81%B8%E3%81%AE%E8%B2%A0%E6%8B%85%E3%81%8C%E5%A2%97%E5%8A%A0\"><\/span>\u8178\u306e\u50cd\u304d\u304c\u5f31\u307e\u308b\u3053\u3068\u3067\u809d\u81d3\u3078\u306e\u8ca0\u62c5\u304c\u5897\u52a0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2023\/01\/intestines.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2023\/01\/intestines.jpg\" alt=\"\u8178\" class=\"wp-image-1340\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2023\/01\/intestines.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2023\/01\/intestines-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2023\/01\/intestines-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p 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class=\"wp-block-paragraph\"><strong>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u983c\u3089\u306a\u3044<\/strong><br>\u6025\u6027\u809d\u708e\u3067\u5165\u9662\u3057\u305f\u75c7\u4f8b\u306e\u534a\u6570\u4ee5\u4e0a\u304c\u85ac\u5264\u6027\u809d\u969c\u5bb3\u3067\u3042\u308b\u3068\u3044\u3046\u30c7\u30fc\u30bf\u304c\u3042\u308a\u307e\u3059\u3002<br>\u65e5\u5e38\u7684\u306b\u85ac\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u98f2\u3080\u3053\u3068\u3067\u904e\u5270\u6442\u53d6\u306e\u30ea\u30b9\u30af\u304c\u4e0a\u304c\u308a\u3001\u809d\u81d3\u3078\u306e\u8ca0\u62c5\u304c\u5897\u3057\u307e\u3059\u3002<br>\u6804\u990a\u306f\u98df\u4e8b\u3067\u6442\u53d6\u3059\u308b\u306e\u304c\u57fa\u672c\u3067\u3059\u3002<br>\u98f2\u3080\u533b\u85ac\u54c1\u304c5\u7a2e\u985e\u4ee5\u4e0a\u306a\u3089\u5fc5\u8981\u6027\u3084\u512a\u5148\u9806\u4f4d\u3092\u533b\u5e2b\u306b\u78ba\u8a8d\u3092\u3057\u307e\u3057\u3087\u3046\u3002<br>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3082\u30dd\u30ea\u30d5\u30a1\u30fc\u30de\u30b7\u30fc\u306b\u8a72\u5f53\u3057\u307e\u3059\u3002<br>5\u7a2e\u985e\u4ee5\u4e0a\u306e\u670d\u7528\u306f\u8981\u6ce8\u610f\u3067\u3059\u3002<br>\u8907\u6570\u306e\u85ac\u3092\u670d\u7528\u3059\u308b\u3053\u3068\u3067\u6709\u5bb3\u306a\u4f5c\u7528\u304c\u8d77\u304d\u308b\u3053\u3068\u3092\u30dd\u30ea\u30d5\u30a1\u30fc\u30de\u30b7\u30fc\u3068\u8a00\u3044\u307e\u3059\u3002<br>\u3053\u308c\u306b\u306f\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3082\u542b\u307e\u308c\u307e\u3059\u3002<br>4\u7a2e\u985e\u4ee5\u4e0b\u306e\u5185\u670d\u3068\u6bd4\u3079\u3066\u526f\u4f5c\u7528\u306f5\uff5e6\u7a2e\u985e\u30672\u500d\u30017\uff5e8\u7a2e\u985e\u30673\u500d\u306b\u4e0a\u6607\u3057\u307e\u3059\u3002<br>\u6570\u304c\u591a\u3044\u307b\u3069\u85ac\u5264\u6027\u809d\u969c\u5bb3\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u98f2\u9152\u306f\u91cf\u3088\u308a\u3082\u983b\u5ea6\u3092\u6e1b\u3089\u3059<\/strong><br>\u809d\u81d3\u306f\u3001\u30cf\u30fc\u30c9\u30d1\u30f3\u30c1\u306b\u5f37\u3044\u3067\u3059\u304c\u3001\u9023\u7d9a\u3057\u305f\u30d1\u30f3\u30c1\u306b\u306f\u5f31\u3044\u3067\u3059\u3002<br>\u5408\u8a08\u3067\u540c\u3058\u98f2\u9152\u91cf\u306a\u3089\u6bce\u65e5\u5c11\u3057\u305a\u3064\u98f2\u3080\u3088\u308a\u30821\u65e5\u304a\u304d\u306b2\u500d\u98f2\u3080\u307b\u3046\u304c\u8ca0\u62c5\u306f\u5c11\u306a\u3044\u3067\u3059\u3002<br>1\u65e5\u304a\u304d\u304c\u7121\u7406\u3067\u3082\u90311\u65e5\u4f11\u809d\u65e5\u3092\u4f5c\u308c\u3070\u809d\u81d3\u3078\u306e\u8ca0\u62c5\u306f\u6e1b\u3089\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u767a\u9175\u98df\u54c1\u3084\u98df\u7269\u7e4a\u7dad\u3082\u6442\u308a\u904e\u304e\u306b\u306f\u6ce8\u610f<\/strong><br>\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u70ba\u306b\u306f\u767a\u9175\u98df\u54c1\u3084\u98df\u7269\u7e4a\u7dad\u3092\u6442\u308b\u306e\u306f\u826f\u3044\u3053\u3068\u3067\u3059\u3002<br>\u3067\u3059\u304c\u3001\u4f53\u8cea\u306b\u3088\u3063\u3066\u5584\u7389\u83cc\u3068\u60aa\u7389\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u4e0b\u75e2\u3084\u6d88\u5316\u4e0d\u826f\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br>\u307e\u305f\u3001\u767a\u9175\u98df\u54c1\u306b\u306f\u5869\u5206\u3084\u8102\u8cea\u3092\u591a\u304f\u542b\u3080\u3082\u306e\u3082\u591a\u3044\u306e\u3067\u3001\u98df\u3079\u904e\u304e\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%82%9D%E8%87%93%E3%81%AE%E4%B8%89%E6%AF%92%E3%80%8C%E7%B3%96%E3%83%BB%E9%85%92%E3%83%BB%E8%96%AC%E3%80%8D\"><\/span>\u809d\u81d3\u306e\u4e09\u6bd2\u300c\u7cd6\u30fb\u9152\u30fb\u85ac\u300d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/troubled-person.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/troubled-person.jpg\" alt=\"\u60a9\u3080\u30a4\u30e1\u30fc\u30b8\" class=\"wp-image-91\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/troubled-person.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/troubled-person-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u809d\u81d3\u30b1\u30a2\u306e\u7b2c\u4e00\u6b69\u306f\u751f\u6d3b\u7fd2\u6163\u3092\u6b63\u3059\u3053\u3068\u3067\u3059\u3002<br>\u809d\u6a5f\u80fd\u3092\u843d\u3068\u3055\u306a\u3044\u3088\u3046\u306a\u751f\u6d3b\u7fd2\u6163\u3092\u9001\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br>\u809d\u6a5f\u80fd\u3092\u4f4e\u4e0b\u3055\u305b\u3066\u3057\u307e\u3046\u6700\u5927\u306e\u539f\u56e0\u306f\u3001\u7cd6\u8cea\u306a\u3069\u306e\u69d8\u3005\u306a\u6804\u990a\u306e\u904e\u5270\u6442\u53d6\u3067\u3059\u3002<br>\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u306e\u304c\u809d\u81d3\u306e\u4e09\u6bd2\u3068\u3044\u308f\u308c\u308b\u7cd6\u3001\u9152\u3001\u85ac\u3067\u3059\u3002<br>\u3053\u308c\u3089\u306f\u3001\u9069\u91cf\u3092\u8d85\u3048\u3066\u3057\u307e\u3046\u3068\u8102\u80aa\u809d\u3084\u8102\u80aa\u809d\u708e\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p 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