{"id":1744,"date":"2023-08-16T15:02:32","date_gmt":"2023-08-16T06:02:32","guid":{"rendered":"http:\/\/health.body-design.org\/?p=1744"},"modified":"2025-11-02T13:55:30","modified_gmt":"2025-11-02T04:55:30","slug":"%e6%a9%9f%e8%83%bd%e6%80%a7%e3%83%a8%e3%83%bc%e3%82%b0%e3%83%ab%e3%83%88%e3%81%a8%e4%b9%b3%e9%85%b8%e8%8f%8c%e9%a3%b2%e6%96%99%e3%81%ab%e3%81%a4%e3%81%84%e3%81%a6","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=1744","title":{"rendered":"\u6a5f\u80fd\u6027\u30e8\u30fc\u30b0\u30eb\u30c8\u3068\u4e73\u9178\u83cc\u98f2\u6599\u306b\u3064\u3044\u3066"},"content":{"rendered":"\n<p>\u7761\u7720\u306e\u8cea\u306e\u6539\u5584\u3084\u514d\u75ab\u30b1\u30a2\u306e\u30d6\u30fc\u30e0\u3082\u3042\u3063\u3066\u7279\u306b\u4e73\u9178\u83cc\u306e\u5e02\u5834\u898f\u6a21\u306f2022\u5e74\u306b\u524d\u5e74\u6bd49\uff05\u5897\u306e48\u5104\u5186\u300123\u5e74\u306b\u306f51\u5104\u5186\u306b\u9054\u3059\u308b\u3068\u898b\u8fbc\u307e\u308c\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<br>\u8fd1\u5e74\u306e\u4e73\u9178\u54c1\u58f2\u308a\u5834\u306b\u306f\u3001\u3053\u308c\u307e\u3067\u306e\u5b9a\u756a\u3060\u3063\u305f\u304a\u8179\u306e\u8abf\u5b50\u3092\u6574\u3048\u308b\u4ee5\u5916\u306b\u3082\u69d8\u3005\u306a\u6a5f\u80fd\u6027\u3092\u8b33\u3046\u4e73\u9178\u83cc\u30fb\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u5165\u308a\u306e\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u98f2\u6599\u5546\u54c1\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002<br>\u69d8\u3005\u306a\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u81ea\u5206\u306b\u5408\u3046\u5546\u54c1\u3092\u3069\u306e\u3088\u3046\u306b\u9078\u3079\u3070\u3044\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002<br>\u6a5f\u80fd\u6027\u30e8\u30fc\u30b0\u30eb\u30c8\u3068\u4e73\u9178\u83cc\u98f2\u6599\u306b\u3064\u3044\u3066\u898b\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div 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src=\"\/\/rcm-fe.amazon-adsystem.com\/e\/cm?lt1=_blank&#038;bc1=000000&#038;IS2=1&#038;bg1=FFFFFF&#038;fc1=000000&#038;lc1=0000FF&#038;t=ibd09-22&#038;language=ja_JP&#038;o=9&#038;p=8&#038;l=as4&#038;m=amazon&#038;f=ifr&#038;ref=as_ss_li_til&#038;asins=B07BBS6C7H&#038;linkId=849c9c22103d434aa465a32c9de08d95\"><\/iframe>\n\n\n\n<p><strong>\u30d3\u30d3\u30c0\u30b9\u30d7\u30ec\u30fc\u30f3\u30e8\u30fc\u30b0\u30eb\u30c8<\/strong><br>\u751f\u83cc\u3092\u542b\u3080\u306e\u3067\u8178\u5185\u306e\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u3092\u5897\u3084\u3057\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u4f5c\u7528\u306796\u5e74\u306b\u30c8\u30af\u30db\u306b\u8a8d\u5b9a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<iframe sandbox=\"allow-popups allow-scripts allow-modals allow-forms allow-same-origin\" style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/rcm-fe.amazon-adsystem.com\/e\/cm?lt1=_blank&#038;bc1=000000&#038;IS2=1&#038;bg1=FFFFFF&#038;fc1=000000&#038;lc1=0000FF&#038;t=ibd09-22&#038;language=ja_JP&#038;o=9&#038;p=8&#038;l=as4&#038;m=amazon&#038;f=ifr&#038;ref=as_ss_li_til&#038;asins=B01LXW0PIV&#038;linkId=ab26984ade0391034097e0c076346528\"><\/iframe>\n\n\n\n<p><strong>\u30ca\u30c1\u30e5\u30ec\u6075<\/strong><br>\u5c0f\u8178\u7531\u6765\u306e\u4e73\u9178\u83cc\u306e\u30ac\u30bb\u30ea\u83cc\u3068\u5927\u8178\u306b\u751f\u606f\u3059\u308b\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u306e\u4e21\u65b9\u3092\u542b\u307f\u307e\u3059\u3002<br>\u30c8\u30af\u30db\u5546\u54c1\u3067\u3042\u308a\u8178\u7ba1\u5168\u4f53\u306e\u6574\u8178\u52b9\u679c\u3092\u8b33\u3046\u5546\u54c1\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<iframe sandbox=\"allow-popups allow-scripts allow-modals allow-forms allow-same-origin\" style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/rcm-fe.amazon-adsystem.com\/e\/cm?lt1=_blank&#038;bc1=000000&#038;IS2=1&#038;bg1=FFFFFF&#038;fc1=000000&#038;lc1=0000FF&#038;t=ibd09-22&#038;language=ja_JP&#038;o=9&#038;p=8&#038;l=as4&#038;m=amazon&#038;f=ifr&#038;ref=as_ss_li_til&#038;asins=B0179F3NFC&#038;linkId=dbee261b1f4b480c68530db82a0609c1\"><\/iframe>\n\n\n\n<p><strong>\u30d4\u30eb\u30af\u30eb400<\/strong><br>\u8010\u9178\u6027\u306e\u3042\u308b\u4e73\u9178\u83cc\u306e\u50cd\u304d\u306b\u3088\u3063\u3066\u6392\u4fbf\u56de\u6570\u306e\u5897\u52a0\u3084\u7cde\u4fbf\u5185\u30a2\u30f3\u30e2\u30cb\u30a2\u91cf\u304c\u6e1b\u5c11\uff54\u306e\u5b9f\u9a13\u7d50\u679c\u306b\u3088\u3063\u3066\u30c8\u30af\u30db\u306b\u8a8d\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<iframe sandbox=\"allow-popups allow-scripts allow-modals allow-forms allow-same-origin\" style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/rcm-fe.amazon-adsystem.com\/e\/cm?lt1=_blank&#038;bc1=000000&#038;IS2=1&#038;bg1=FFFFFF&#038;fc1=000000&#038;lc1=0000FF&#038;t=ibd09-22&#038;language=ja_JP&#038;o=9&#038;p=8&#038;l=as4&#038;m=amazon&#038;f=ifr&#038;ref=as_ss_li_til&#038;asins=B0C7VXWS8Q&#038;linkId=01376ccc9a7e0860fa44a5ed90721ecf\"><\/iframe>\n\n\n\n<p><strong>\u8c46\u4e73\u30b0\u30eb\u30c8<\/strong><br>\u8c46\u4e73\u3092\u767a\u9175\u3057\u305f\u4e73\u6210\u5206\u4e0d\u4f7f\u7528\u306e\u30e8\u30fc\u30b0\u30eb\u30c8\u3067\u3059\u3002<br>\u690d\u7269\u6027\u4e73\u9178\u83cc\u306b\u3088\u3063\u3066\u6574\u8178\u4f5c\u7528\u3092\u8b33\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<iframe sandbox=\"allow-popups allow-scripts allow-modals allow-forms allow-same-origin\" style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/rcm-fe.amazon-adsystem.com\/e\/cm?lt1=_blank&#038;bc1=000000&#038;IS2=1&#038;bg1=FFFFFF&#038;fc1=000000&#038;lc1=0000FF&#038;t=ibd09-22&#038;language=ja_JP&#038;o=9&#038;p=8&#038;l=as4&#038;m=amazon&#038;f=ifr&#038;ref=as_ss_li_til&#038;asins=B01HEW6OVA&#038;linkId=a8de685a2399e75b280b87e07cd5c709\"><\/iframe>\n\n\n\n<p><strong>\u30d3\u30d5\u30a3\u30ba\u30b9\u30d7\u30ec\u30fc\u30f3\u30e8\u30fc\u30b0\u30eb\u30c8<\/strong><br>\u8010\u9178\u6027\u306e\u3042\u308b\u30d3\u30d5\u30a3\u30ba\u30b9\u83ccBB-12\u3092\u542b\u3080\u6574\u8178\u4f5c\u7528\u3092\u8b33\u3046\u30a4\u30aa\u30f3\u306e\u30c8\u30c3\u30d7\u30d0\u30ea\u30e5\u306e\u30e8\u30fc\u30b0\u30eb\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9D%A1%E7%9C%A0%E3%83%BB%E3%82%B9%E3%83%88%E3%83%AC%E3%82%B9\"><\/span>\u7761\u7720\u30fb\u30b9\u30c8\u30ec\u30b9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u672a\u89e3\u660e\u306a\u70b9\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u8133\u8178\u76f8\u95a2\u3067\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>Yakult1000<\/strong><br>\u30b7\u30ed\u30bf\u682a1000\u61b6\u500b\u914d\u5408\u3067\u5c0f\u8178\u306b\u4f5c\u7528\u3057\u307e\u3059\u3002<br>\u7761\u7720\u6642\u9593\u306e\u5897\u52a0\u3084\u719f\u7761\u5ea6\u304c\u5411\u4e0a\u3057\u7761\u7720\u4e2d\u306e\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u6fc3\u5ea6\u304b\u3089\u30b9\u30c8\u30ec\u30b9\u5024\u306e\u6e1b\u5c11\u3082\u78ba\u8a8d\u3055\u308c\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<iframe sandbox=\"allow-popups allow-scripts allow-modals allow-forms allow-same-origin\" style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/rcm-fe.amazon-adsystem.com\/e\/cm?lt1=_blank&#038;bc1=000000&#038;IS2=1&#038;bg1=FFFFFF&#038;fc1=000000&#038;lc1=0000FF&#038;t=ibd09-22&#038;language=ja_JP&#038;o=9&#038;p=8&#038;l=as4&#038;m=amazon&#038;f=ifr&#038;ref=as_ss_li_til&#038;asins=B085DX8J3R&#038;linkId=d4b4ba22614906a6983808f892a7da1d\"><\/iframe>\n\n\n\n<p><strong>\u30d4\u30eb\u30af\u30eb\u30df\u30e9\u30af\u30eb\u30b1\u30a2<\/strong><br>\u7761\u7720\u306e\u8cea\u6539\u5584\u3068\u75b2\u52b4\u611f\u8efd\u6e1b\u3092\u8b33\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<iframe sandbox=\"allow-popups allow-scripts allow-modals allow-forms allow-same-origin\" style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/rcm-fe.amazon-adsystem.com\/e\/cm?lt1=_blank&#038;bc1=000000&#038;IS2=1&#038;bg1=FFFFFF&#038;fc1=000000&#038;lc1=0000FF&#038;t=ibd09-22&#038;language=ja_JP&#038;o=9&#038;p=8&#038;l=as4&#038;m=amazon&#038;f=ifr&#038;ref=as_ss_li_til&#038;asins=B0BJCK2NHQ&#038;linkId=6e4a38f0970ef71f5641d6a4feb2d8c3\"><\/iframe>\n\n\n\n<p><strong>\u3088\u3064\u8449\u5317\u6d77\u9053\u306e\u3080\u30e8\u30fc\u30b0\u30eb\u30c8\u3000\u3084\u3055\u3057\u3044\u7518\u3055<\/strong><br>\u30b9\u30c8\u30ec\u30b9\u3068\u7761\u7720\u306e\u4e21\u5bfe\u5fdc\u3092\u8b33\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<iframe sandbox=\"allow-popups allow-scripts allow-modals allow-forms allow-same-origin\" style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/rcm-fe.amazon-adsystem.com\/e\/cm?lt1=_blank&#038;bc1=000000&#038;IS2=1&#038;bg1=FFFFFF&#038;fc1=000000&#038;lc1=0000FF&#038;t=ibd09-22&#038;language=ja_JP&#038;o=9&#038;p=8&#038;l=as4&#038;m=amazon&#038;f=ifr&#038;ref=as_ss_li_til&#038;asins=B07JDLJ6G8&#038;linkId=3669e6407368986805bce2d9617c6bcd\"><\/iframe>\n\n\n\n<p><strong>\u5c4a\u304f\u5f37\u3055\u306e\u4e73\u9178\u83ccW<\/strong><br>\u7761\u7720\u306e\u8cea\u3068\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u3092\u8b33\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<iframe sandbox=\"allow-popups allow-scripts allow-modals allow-forms allow-same-origin\" style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/rcm-fe.amazon-adsystem.com\/e\/cm?lt1=_blank&#038;bc1=000000&#038;IS2=1&#038;bg1=FFFFFF&#038;fc1=000000&#038;lc1=0000FF&#038;t=ibd09-22&#038;language=ja_JP&#038;o=9&#038;p=8&#038;l=as4&#038;m=amazon&#038;f=ifr&#038;ref=as_ss_li_til&#038;asins=B09WMG9GQ3&#038;linkId=17a7be5a56a4774053444edbec4cb2ab\"><\/iframe>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%8D%E7%96%AB%E6%A9%9F%E8%83%BD\"><\/span>\u514d\u75ab\u6a5f\u80fd<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u5b88\u308b\u50cd\u304f\u4e73\u9178\u83ccW<\/strong><br>\u514d\u75ab\u8abf\u7bc0\u306b\u91cd\u8981\u306a\u30d7\u30e9\u30ba\u30de\u30b5\u30a4\u30c8\u30a4\u30c9\u6a39\u72b6\u7d30\u80de\u3084NK\u7d30\u80de\u306e\u50cd\u304d\u3092\u6d3b\u6027\u5316\u3057\u9f3b\u306e\u4e0d\u5feb\u611f\u3082\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<iframe sandbox=\"allow-popups allow-scripts allow-modals allow-forms allow-same-origin\" style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/rcm-fe.amazon-adsystem.com\/e\/cm?lt1=_blank&#038;bc1=000000&#038;IS2=1&#038;bg1=FFFFFF&#038;fc1=000000&#038;lc1=0000FF&#038;t=ibd09-22&#038;language=ja_JP&#038;o=9&#038;p=8&#038;l=as4&#038;m=amazon&#038;f=ifr&#038;ref=as_ss_li_til&#038;asins=B0CBBKK12Z&#038;linkId=1de37ab8877988ac6964447c6e7df964\"><\/iframe>\n\n\n\n<p><strong>\u30ad\u30ea\u30f3\u3000\u304a\u3044\u3057\u3044\u514d\u75ab\u30b1\u30a2<\/strong><br>\u30d7\u30e9\u30ba\u30de\u4e73\u9178\u83cc\u304c\u30d7\u30e9\u30ba\u30de\u30b5\u30a4\u30c8\u30a4\u30c9\u6a39\u72b6\u7d30\u80de\u3092\u6d3b\u6027\u5316\u3057\u514d\u75ab\u6a5f\u80fd\u7dad\u6301\u3092\u8b33\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<iframe sandbox=\"allow-popups allow-scripts allow-modals allow-forms allow-same-origin\" style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/rcm-fe.amazon-adsystem.com\/e\/cm?lt1=_blank&#038;bc1=000000&#038;IS2=1&#038;bg1=FFFFFF&#038;fc1=000000&#038;lc1=0000FF&#038;t=ibd09-22&#038;language=ja_JP&#038;o=9&#038;p=8&#038;l=as4&#038;m=amazon&#038;f=ifr&#038;ref=as_ss_li_til&#038;asins=B0BX6D9JQT&#038;linkId=f7e0726b4665d5986c5ce5025349b15d\"><\/iframe>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%86%85%E8%87%93%E8%84%82%E8%82%AA\"><\/span>\u5185\u81d3\u8102\u80aa<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u6075\u3000\u30ac\u30bb\u30ea\u83ccSP\u682a\u30e8\u30fc\u30b0\u30eb\u30c8<\/strong><br>\u5c0f\u8178\u3067\u8102\u80aa\u306e\u7c92\u5b50\u3092\u5927\u304d\u304f\u3059\u308b\u3053\u3068\u3067\u5c0f\u8178\u306b\u5438\u53ce\u3055\u308c\u306b\u304f\u304f\u306a\u308a\u3001\u5185\u81d3\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u6291\u3048\u3066\u304f\u308c\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<iframe sandbox=\"allow-popups allow-scripts allow-modals allow-forms allow-same-origin\" style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/rcm-fe.amazon-adsystem.com\/e\/cm?lt1=_blank&#038;bc1=000000&#038;IS2=1&#038;bg1=FFFFFF&#038;fc1=000000&#038;lc1=0000FF&#038;t=ibd09-22&#038;language=ja_JP&#038;o=9&#038;p=8&#038;l=as4&#038;m=amazon&#038;f=ifr&#038;ref=as_ss_li_til&#038;asins=B07ZV62SF8&#038;linkId=ed64f322681b9d3247106868485309c4\"><\/iframe>\n\n\n\n<p><strong>\u660e\u6cbb\u8102\u80aa\u5bfe\u7b56\u30e8\u30fc\u30b0\u30eb\u30c8<\/strong><br>BMI25\u4ee5\u4e0a30\u672a\u6e80\u306e\u80a5\u6e80\u6c17\u5473\u306e\u7537\u5973\u306712\u9031\u9593\u6442\u53d6\u3057\u305f\u969b\u3001\u8179\u90e8\u7dcf\u8102\u80aa\u304c\u6442\u53d6\u524d\u3088\u308a\u3082\u6709\u610f\u306b\u4f4e\u6e1b\u3057\u305f\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<iframe sandbox=\"allow-popups allow-scripts allow-modals allow-forms allow-same-origin\" style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/rcm-fe.amazon-adsystem.com\/e\/cm?lt1=_blank&#038;bc1=000000&#038;IS2=1&#038;bg1=FFFFFF&#038;fc1=000000&#038;lc1=0000FF&#038;t=ibd09-22&#038;language=ja_JP&#038;o=9&#038;p=8&#038;l=as4&#038;m=amazon&#038;f=ifr&#038;ref=as_ss_li_til&#038;asins=B0C9TMM5M5&#038;linkId=aaa52e73d7d32670b1034e4a2f66e328\"><\/iframe>\n\n\n\n<p><strong>\u30e9\u30af\u30c8\u30b9\u30de\u30fc\u30c8<\/strong><br>\u95a2\u4e0e\u6210\u5206\u306e\u7814\u7a76\u3067\u306f\u3001\u5185\u81d3\u8102\u80aa\u306e\u514d\u75ab\u3068\u7dcf\u8102\u80aa\u9762\u7a4d\u304c\u6e1b\u5c11\u3057\u305f\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<iframe sandbox=\"allow-popups allow-scripts allow-modals allow-forms allow-same-origin\" style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" 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