{"id":1765,"date":"2023-09-08T10:38:09","date_gmt":"2023-09-08T01:38:09","guid":{"rendered":"http:\/\/health.body-design.org\/?p=1765"},"modified":"2025-10-29T14:58:48","modified_gmt":"2025-10-29T05:58:48","slug":"%e7%9f%a5%e3%81%a3%e3%81%a6%e3%81%8a%e3%81%8d%e3%81%9f%e3%81%84%e3%82%b9%e3%83%9d%e3%83%bc%e3%83%84%e5%a4%96%e5%82%b7%e6%99%82%e3%81%ae%e6%95%91%e6%80%a5%e5%af%be%e5%bf%9crice%e5%87%a6%e7%bd%ae","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=1765","title":{"rendered":"\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u30b9\u30dd\u30fc\u30c4\u5916\u50b7\u6642\u306e\u6551\u6025\u5bfe\u5fdcRICE\u51e6\u7f6e\u306b\u3064\u3044\u3066"},"content":{"rendered":"\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u30b9\u30dd\u30fc\u30c4\u306e\u6307\u5c0e\u73fe\u5834\u3067\u306e\u4e8b\u6545\u3084\u30b9\u30dd\u30fc\u30c4\u5916\u50b7\u30fb\u969c\u5bb3\u304c\u767a\u751f\u3057\u305f\u969b\u306e\u5fdc\u6025\u5bfe\u5fdc\u3092\u3059\u308b\u306e\u306f\u30a2\u30b9\u30ec\u30c6\u30a3\u30c3\u30af\u30c8\u30ec\u30fc\u30ca\u30fc\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u5c0e\u8005\u304c\u305d\u306e\u5f79\u5272\u3092\u62c5\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<br>\u3057\u304b\u3057\u3001\u5fc5\u305a\u3057\u3082\u30a2\u30b9\u30ec\u30c6\u30a3\u30c3\u30af\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u6307\u5c0e\u73fe\u5834\u306b\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u306a\u306e\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u30b9\u30dd\u30fc\u30c4\u306e\u6307\u5c0e\u8005\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u73fe\u5834\u3067\u767a\u751f\u3057\u305f\u4e8b\u6545\u3084\u30b9\u30dd\u30fc\u30c4\u5916\u50b7\u30fb\u969c\u5bb3\u306b\u5bfe\u3059\u308b\u5fc5\u8981\u6700\u4f4e\u9650\u306e\u6551\u6025\u5bfe\u5fdc\u3092\u7fd2\u5f97\u3057\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<br>\u30b9\u30dd\u30fc\u30c4\u5916\u50b7\u306e\u4ee3\u8868\u7684\u306a\u6551\u6025\u5bfe\u5fdc\u3067\u3042\u308bRICE\u51e6\u7f6e\u306b\u3064\u3044\u3066\u7406\u89e3\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" 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href=\"https:\/\/health.body-design.org\/?p=1765\/#%E3%82%B3%E3%83%BC%E3%83%AB%E3%83%89%E3%82%B9%E3%83%97%E3%83%AC%E3%83%BC%E3%81%AB%E3%81%A4%E3%81%84%E3%81%A6\" >\u30b3\u30fc\u30eb\u30c9\u30b9\u30d7\u30ec\u30fc\u306b\u3064\u3044\u3066<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/health.body-design.org\/?p=1765\/#%E6%B9%BF%E5%B8%83%E8%96%AC%E3%81%AB%E3%81%A4%E3%81%84%E3%81%A6\" >\u6e7f\u5e03\u85ac\u306b\u3064\u3044\u3066<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/health.body-design.org\/?p=1765\/#%E3%82%A2%E3%82%A4%E3%82%B7%E3%83%B3%E3%82%B0%E3%81%AE%E7%A6%81%E5%BF%8C\" >\u30a2\u30a4\u30b7\u30f3\u30b0\u306e\u7981\u5fcc<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%83%9D%E3%83%BC%E3%83%84%E5%A4%96%E5%82%B7%E3%81%A8%E3%82%B9%E3%83%9D%E3%83%BC%E3%83%84%E9%9A%9C%E5%AE%B3\"><\/span>\u30b9\u30dd\u30fc\u30c4\u5916\u50b7\u3068\u30b9\u30dd\u30fc\u30c4\u969c\u5bb3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/09\/soccer-image.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/09\/soccer-image.jpg\" alt=\"\u30b5\u30c3\u30ab\u30fc\u3092\u3057\u3066\u3044\u308b\u5c11\u5e74\" class=\"wp-image-1239\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/09\/soccer-image.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/09\/soccer-image-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/09\/soccer-image-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u30b9\u30dd\u30fc\u30c4\u969c\u5bb3\u306f\u3001\u4e3b\u306b\u5916\u50b7\u3068\u969c\u5bb3\u306b\u5206\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30dd\u30fc\u30c4\u5916\u50b7\u306f\u3001\u637b\u632b\u3084\u8131\u81fc\u3001\u9aa8\u6298\u3001\u8089\u96e2\u308c\u3001\u976d\u5e2f\u640d\u50b7\u306a\u3069\u5927\u304d\u306a\u529b\u306b\u3088\u3063\u3066\u4e00\u5ea6\u3067\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u305f\u6025\u6027\u7684\u306a\u30b1\u30ac\u3067\u60a3\u90e8\u306e\u708e\u75c7\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<br>\u708e\u75c7\u304c\u62e1\u5927\u3059\u308b\u3068\u30b1\u30ac\u304c\u60aa\u5316\u3057\u305f\u308a\u56de\u5fa9\u304c\u9045\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u306e\u3067\u5916\u50b7\u6642\u306e\u5fdc\u6025\u51e6\u7f6e\u3068\u3057\u3066\u60a3\u90e8\u306e\u72b6\u614b\u3092\u628a\u63e1\u3057\u305f\u4e0a\u3067RICE\u51e6\u7f6e\u3092\u884c\u3046\u3053\u3068\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30dd\u30fc\u30c4\u969c\u5bb3\u306f\u3001\u75b2\u52b4\u9aa8\u6298\u3084\u8170\u75db\u3001\u8171\u708e\u306a\u3069\u306e\u3088\u3046\u306b\u7e70\u308a\u8fd4\u3057\u306e\u30b9\u30c8\u30ec\u30b9\u3067\u5f90\u3005\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u305f\u6162\u6027\u7684\u306a\u30b1\u30ac\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"RICE%E5%87%A6%E7%BD%AE%E3%81%A8%E3%81%AF%EF%BC%9F\"><\/span>RICE\u51e6\u7f6e\u3068\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>RICE\u51e6\u7f6e\u3068\u306f\u3001Rest\uff08\u5b89\u9759\uff09\u3001Ice\uff08\u51b7\u5374\uff09\u3001Compression\uff08\u5727\u8feb\uff09\u3001Elevation\uff08\u6319\u4e0a\uff09\u306e\u982d\u6587\u5b57\u3092\u7528\u3044\u305f\u5916\u50b7\u6642\u306e\u4ee3\u8868\u7684\u306a\u6551\u6025\u5bfe\u5fdc\u306e\u65b9\u6cd5\u306b\u306a\u308a\u307e\u3059\u3002<br>RICE\u51e6\u7f6e\u306f\u3001\u5916\u50b7\u90e8\u4f4d\u306e\u708e\u75c7\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u3067\u4e8c\u6b21\u7684\u640d\u50b7\u3092\u9632\u304e\u3001\u75db\u307f\u3084\u816b\u308c\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u3067\u65e9\u671f\u56de\u5fa9\u3092\u4fc3\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>Rest\uff08\u5b89\u9759\uff09\u306b\u3057\u3066\u904b\u52d5\u3092\u4e2d\u6b62\u3059\u308b\u3053\u3068\u3067\u5168\u8eab\u306e\u8840\u6db2\u5faa\u74b0\u91cf\u306e\u5897\u52a0\u3092\u6291\u3048\u3066\u60a3\u90e8\u306e\u75c7\u72b6\u306e\u60aa\u5316\u3092\u9632\u304e\u307e\u3059\u3002<\/p>\n\n\n\n<p>Ice\uff08\u51b7\u5374\uff09\u3059\u308b\u3053\u3068\u3067\u708e\u75c7\u306b\u3088\u3063\u3066\u904e\u5270\u306b\u9ad8\u307e\u3063\u305f\u5c40\u6240\u306e\u71b1\u611f\u3092\u4e0b\u3052\u3066\u75db\u307f\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002<br>\u51b7\u3084\u3059\u3053\u3068\u3067\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u3066\u5185\u51fa\u8840\u3092\u6e1b\u3089\u3057\u3066\u816b\u308c\u306e\u8efd\u6e1b\u3092\u56f3\u308a\u307e\u3059\u3002<br>\u307e\u305f\u3001\u7d30\u80de\u306e\u4ee3\u8b1d\u30ec\u30d9\u30eb\u3092\u4e0b\u3052\u3066\u60a3\u90e8\u5468\u56f2\u306e\u4e8c\u6b21\u7684\u4f4e\u9178\u7d20\u969c\u5bb3\u304c\u5e83\u304c\u308b\u3053\u3068\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>Compression\uff08\u5727\u8feb\uff09\u306b\u3088\u3063\u3066\u640d\u50b7\u3057\u305f\u7d30\u80de\u3084\u6bdb\u7d30\u8840\u7ba1\u304b\u3089\u7d30\u80de\u6db2\u3084\u8840\u6db2\u304c\u6f0f\u51fa\u3059\u308b\u73fe\u8c61\u3092\u6291\u3048\u3001\u5927\u91cf\u306b\u8840\u6db2\u304c\u6d41\u308c\u8fbc\u3080\u306e\u3092\u6291\u3048\u3066\u816b\u308c\u3092\u6291\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>Elevation\uff08\u6319\u4e0a\uff09\u306f\u3001\u60a3\u90e8\u3092\u5fc3\u81d3\u3088\u308a\u9ad8\u304f\u6319\u3052\u308b\u3053\u3068\u3067\u7269\u7406\u7684\u306b\u60a3\u90e8\u3078\u306e\u8840\u6d41\u3092\u7a4f\u3084\u304b\u306b\u3057\u3066\u60a3\u90e8\u304b\u3089\u306e\u9759\u8108\u306e\u6d41\u308c\u3092\u4fc3\u9032\u3057\u3066\u5185\u51fa\u8840\u3092\u6291\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e4\u3064\u3092\u540c\u6642\u306b1\u56de\u306b\u3064\u304d20\u5206\u7a0b\u5ea6\u3092\u76ee\u5b89\u3068\u3057\u30661\uff5e2\u6642\u9593\u306b1\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<br>\u3057\u304b\u3057\u3001\u60a3\u90e8\u306e\u72b6\u614b\u306b\u3088\u3063\u3066\u306f\u884c\u3048\u306a\u3044\u624b\u6cd5\u3082\u3042\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<br>\u305d\u306e\u5834\u5408\u306f\u3001\u3067\u304d\u308b\u624b\u6cd5\u30671\u30642\u3064\u3067\u3082\u884c\u3048\u3070\u3042\u308b\u7a0b\u5ea6\u306e\u52b9\u679c\u306f\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"RICE%E5%87%A6%E7%BD%AE%E3%81%AE%E5%89%8D%E3%81%AB%E6%82%A3%E9%83%A8%E3%82%92%E7%A2%BA%E8%AA%8D\"><\/span>RICE\u51e6\u7f6e\u306e\u524d\u306b\u60a3\u90e8\u3092\u78ba\u8a8d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>RICE\u51e6\u7f6e\u306b\u5fc5\u8981\u306a\u7269\u306f\u3001\u51b7\u5374\u306b\u5fc5\u8981\u306a\u6c37\u3001\u6c37\u3092\u5165\u308c\u3066\u30a2\u30a4\u30b9\u30d1\u30c3\u30af\u3068\u306a\u308b\u30d3\u30cb\u30fc\u30eb\u888b\u307e\u305f\u306f\u6c37\u56a2\u3001\u30a2\u30a4\u30b9\u30d1\u30c3\u30af\u3092\u56fa\u5b9a\u3059\u308b\u5305\u5e2f\u3001\u60a3\u90e8\u3092\u6319\u4e0a\u3057\u3066\u5b89\u5b9a\u3055\u305b\u308b\u70ba\u306b\u53f0\u3084\u6bdb\u5e03\u306a\u3069\u304c\u3042\u308b\u3068\u826f\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>RICE\u51e6\u7f6e\u3092\u3059\u308b\u524d\u306b\u60a3\u90e8\u306e\u72b6\u614b\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002<br>\u75db\u307f\u306e\u7b87\u6240\u3001\u52d5\u4f5c\u306b\u3088\u308b\u75db\u307f\u306e\u6709\u7121\u3001\u53ef\u52d5\u57df\u5236\u9650\u3001\u816b\u308c\u3001\u5909\u5f62\u3001\u795e\u7d4c\u3084\u8840\u7ba1\u306a\u3069\u306e\u640d\u50b7\u306e\u6709\u7121\u306a\u3069\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002<br>\u3053\u308c\u3089\u306f\u7279\u6b8a\u306a\u8a55\u4fa1\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u3069\u3053\u306b\u75db\u307f\u304c\u3042\u308b\u306e\u304b\u3001\u52d5\u304b\u3059\u3068\u75db\u307f\u3084\u52d5\u304d\u306e\u5236\u9650\u304c\u3042\u308b\u306e\u304b\u3001\u3057\u3073\u308c\u306a\u3069\u304c\u306a\u3044\u304b\u3001\u805e\u304f\u3053\u3068\u3067\u3082\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<br>\u60a3\u90e8\u3092\u307f\u3066\u5de6\u53f3\u3067\u5dee\u304c\u3042\u308b\u304b\u78ba\u8a8d\u3092\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u52b9\u679c\u7684\u306aRICE\u51e6\u7f6e\u3092\u3059\u308b\u70ba\u306b\u306f\u30a2\u30a4\u30b9\u30d1\u30c3\u30af\u3092\u6b63\u3057\u304f\u4f5c\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<br>\u30a2\u30a4\u30b9\u30d1\u30c3\u30af\u3092\u4f5c\u308b\u969b\u306b\u306f\u3001\u30d3\u30cb\u30fc\u30eb\u888b\u306b\u6c37\u3092\u5165\u308c\u3001\u677f\u72b6\u306b\u306a\u308b\u3088\u3046\u306b\u5e73\u3089\u306b\u6577\u304d\u8a70\u3081\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u888b\u306e\u4e2d\u306e\u7a7a\u6c17\u3092\u5438\u3044\u306a\u304c\u3089\u771f\u7a7a\u72b6\u614b\u306b\u3057\u3066\u3044\u304d\u7a7a\u6c17\u304c\u5165\u3089\u306a\u3044\u3088\u3046\u306b\u30d3\u30cb\u30fc\u30eb\u888b\u3092\u7d50\u3076\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<br>\u30a2\u30a4\u30b9\u30d1\u30c3\u30af\u3092\u5e73\u3089\u306b\u3059\u308b\u3053\u3068\u3067\u76ae\u819a\u8868\u9762\u306b\u5bc6\u7740\u3059\u308b\u306e\u3067\u71b1\u306e\u4f1d\u5c0e\u7387\u3082\u4e0a\u304c\u308a\u5727\u8feb\u3057\u305f\u969b\u306b\u3082\u5747\u5727\u3092\u639b\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"RICE%E5%87%A6%E7%BD%AE%E3%81%AE%E6%B3%A8%E6%84%8F%E7%82%B9\"><\/span>RICE\u51e6\u7f6e\u306e\u6ce8\u610f\u70b9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/medical.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/medical.jpg\" alt=\"\u30e1\u30c7\u30a3\u30ab\u30eb\" class=\"wp-image-774\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/medical.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/medical-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%87%8D%E5%82%B7%E3%83%BB%E7%A5%9E%E7%B5%8C%E9%9A%9C%E5%AE%B3\"><\/span>\u51cd\u50b7\u30fb\u795e\u7d4c\u969c\u5bb3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u51b7\u3084\u3059\u969b\u306b\u6c37\u306e\u6e29\u5ea6\u304c\u4f4e\u304b\u3063\u305f\u308a\u51b7\u3084\u3059\u6642\u9593\u304c\u9577\u304b\u3063\u305f\u308a\u3001\u307e\u305f\u306f\u5727\u8feb\u304c\u5f37\u3059\u304e\u305f\u969b\u306b\u76ae\u819a\u304c\u51cd\u50b7\u3092\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\u5bb6\u5ead\u7528\u51b7\u51cd\u5eab\u306e\u6c37\u3067\u4f5c\u3089\u308c\u305f\u6c37\u3084\u4fdd\u51b7\u6750\u306a\u3069\u306f\u6c37\u306e\u8868\u9762\u6e29\u5ea6\u304c0\u2103\u4ee5\u4e0b\u306b\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u4e00\u5ea6\u6c34\u3067\u6d41\u3057\u76ae\u819a\u3068\u30a2\u30a4\u30b9\u30d1\u30c3\u30af\u306e\u9593\u306b\u30bf\u30aa\u30eb\u306a\u3069\u3092\u307e\u3044\u3066\u4f7f\u7528\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<br>\u8098\u95a2\u7bc0\u4ed8\u8fd1\u306a\u3069\u795e\u7d4c\u304c\u8868\u5c64\u306b\u3042\u308b\u90e8\u4f4d\u306e\u51b7\u5374\u306f\u3001\u795e\u7d4c\u969c\u5bb3\u3092\u8d77\u3053\u3059\u539f\u56e0\u3068\u306a\u3063\u305f\u308a\u5727\u8feb\u304c\u5f37\u3059\u304e\u308b\u3068\u8840\u884c\u969c\u5bb3\u3084\u795e\u7d4c\u969c\u5bb3\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<br>\u51b7\u5374\u6642\u9593\u3084\u5727\u8feb\u306e\u7a0b\u5ea6\u3092\u8003\u616e\u3057\u914d\u616e\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%B3%E3%83%BC%E3%83%AB%E3%83%89%E3%82%B9%E3%83%97%E3%83%AC%E3%83%BC%E3%81%AB%E3%81%A4%E3%81%84%E3%81%A6\"><\/span>\u30b3\u30fc\u30eb\u30c9\u30b9\u30d7\u30ec\u30fc\u306b\u3064\u3044\u3066<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30b3\u30fc\u30eb\u30c9\u30b9\u30d7\u30ec\u30fc\u306f\u3001\u4e00\u6642\u7684\u306a\u60a3\u90e8\u306e\u75db\u899a\u9ebb\u75fa\u3092\u76ee\u7684\u3068\u3057\u3066\u4f7f\u7528\u3059\u308b\u3053\u3068\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<br>\u5fdc\u6025\u51e6\u7f6e\u3068\u3057\u3066\u306e\u51b7\u5374\u52b9\u679c\u306f\u5341\u5206\u306b\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002<br>\u307e\u305f\u3001\u30b3\u30fc\u30eb\u30c9\u30b9\u30d7\u30ec\u30fc\u3092\u4f7f\u7528\u3059\u308b\u969b\u306b\u60a3\u90e8\u306b\u8fd1\u304f\u9577\u6642\u9593\u4f7f\u7528\u3059\u308b\u3068\u51cd\u50b7\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B9%BF%E5%B8%83%E8%96%AC%E3%81%AB%E3%81%A4%E3%81%84%E3%81%A6\"><\/span>\u6e7f\u5e03\u85ac\u306b\u3064\u3044\u3066<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6e7f\u5e03\u85ac\u306b\u306f\u3001\u6e29\u6e7f\u5e03\u3068\u51b7\u6e7f\u5e03\u304c\u3042\u308a\u307e\u3059\u3002<br>\u3069\u3061\u3089\u306b\u3082\u6d88\u708e\u30fb\u93ae\u75db\u3092\u76ee\u7684\u306b\u3057\u3066\u3044\u307e\u3059\u304c\u305d\u308c\u3089\u306e\u7279\u5fb4\u3092\u7406\u89e3\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<br>\u6e29\u6e7f\u5e03\u306f\u3001\u76ae\u819a\u306b\u6e29\u611f\u3092\u4e0e\u3048\u308b\u6210\u5206\u304c\u8840\u884c\u4fc3\u9032\u3092\u4fc3\u3059\u306e\u3067\u3001\u5916\u50b7\u6642\u306b\u4f7f\u7528\u3059\u308b\u3068\u60aa\u5316\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br>\u51b7\u6e7f\u5e03\u306f\u3001\u51b7\u305f\u3055\u3084\u6e05\u6dbc\u611f\u3092\u611f\u3058\u307e\u3059\u304c\u3001\u51b7\u5374\u52b9\u679c\u306f\u4f4e\u3044\u3067\u3059\u3002<br>\u306a\u306e\u3067\u5916\u50b7\u6642\u306e\u5fdc\u6025\u51e6\u7f6e\u3068\u3057\u3066\u306e\u30a2\u30a4\u30b7\u30f3\u30b0\u306f\u6e7f\u5e03\u3088\u308a\u3082\u6c37\u3092\u4f7f\u7528\u3057\u305f\u307b\u3046\u304c\u826f\u3044\u3067\u3059\u3002<br>\u3067\u3059\u304c\u3001\u30a2\u30a4\u30b7\u30f3\u30b0\u3092\u3059\u308b\u306e\u304c\u96e3\u3057\u3044\u79fb\u52d5\u6642\u3084\u5c31\u5bdd\u6642\u306a\u3069\u306b\u306f\u52b9\u679c\u7684\u3067\u306f\u3042\u308b\u306e\u3067\u5834\u9762\u306b\u3088\u3063\u3066\u4f7f\u3044\u5206\u3051\u308b\u3088\u3046\u306b\u3059\u308b\u3068\u826f\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%A2%E3%82%A4%E3%82%B7%E3%83%B3%E3%82%B0%E3%81%AE%E7%A6%81%E5%BF%8C\"><\/span>\u30a2\u30a4\u30b7\u30f3\u30b0\u306e\u7981\u5fcc<span 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