{"id":1769,"date":"2023-09-13T10:57:48","date_gmt":"2023-09-13T01:57:48","guid":{"rendered":"http:\/\/health.body-design.org\/?p=1769"},"modified":"2025-10-29T14:58:26","modified_gmt":"2025-10-29T05:58:26","slug":"%e9%ab%98%e9%bd%a2%e8%80%85%e3%82%92%e5%af%be%e8%b1%a1%e3%81%a8%e3%81%97%e3%81%9f%e8%bb%a2%e5%80%92%e4%ba%88%e9%98%b2%e3%82%a8%e3%82%af%e3%82%b5%e3%82%b5%e3%82%a4%e3%82%ba%e3%81%ab%e3%81%a4%e3%81%84","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=1769","title":{"rendered":"\u9ad8\u9f62\u8005\u3092\u5bfe\u8c61\u3068\u3057\u305f\u8ee2\u5012\u4e88\u9632\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u3064\u3044\u3066\u3001\u30aa\u30bf\u30b4\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30d7\u30ed\u30b0\u30e9\u30e0"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%BB%A2%E5%80%92%E4%BA%88%E9%98%B2%E3%83%97%E3%83%AD%E3%82%B0%E3%83%A9%E3%83%A0%E3%80%8C%E3%82%AA%E3%82%BF%E3%82%B4%E3%82%A8%E3%82%AF%E3%82%B5%E3%82%B5%E3%82%A4%E3%82%BA%E3%80%8D\"><\/span>\u8ee2\u5012\u4e88\u9632\u30d7\u30ed\u30b0\u30e9\u30e0\u300c\u30aa\u30bf\u30b4\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u300d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/female-exercising.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/female-exercising.jpg\" alt=\"\u904b\u52d5\u3059\u308b\u5973\u6027\" class=\"wp-image-934\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/female-exercising.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/female-exercising-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/female-exercising-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u30aa\u30bf\u30b4\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30d7\u30ed\u30b0\u30e9\u30e0\u306f\u3001\u30cb\u30e5\u30fc\u30b8\u30fc\u30e9\u30f3\u30c9\u306eCampbell\u3089\u306b\u3088\u3063\u3066\u8003\u6848\u3055\u308c\u307e\u3057\u305f\u3002<br>\u7279\u306b80\u6b73\u4ee5\u4e0a\u306e\u9ad8\u9f62\u8005\u30841\u5e74\u4ee5\u5185\u306b\u8ee2\u5012\u7d4c\u9a13\u3092\u6709\u3059\u308b\u9ad8\u9f62\u8005\u306b\u5bfe\u3059\u308b\u8ee2\u5012\u4e88\u9632\u306b\u6709\u52b9\u7684\u306a\u30d7\u30ed\u30b0\u30e9\u30e0\u3068\u3057\u3066\u7d39\u4ecb\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3053\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3078\u306e\u53c2\u52a0\u306b\u3088\u308a\u3001\u53c2\u52a0\u3057\u3066\u3044\u306a\u3044\u30b0\u30eb\u30fc\u30d7\u306b\u6bd4\u3079\u3066\u8ee2\u5012\u56de\u6570\u304a\u3088\u3073\u8ee2\u5012\u306b\u3088\u308b\u30b1\u30ac\u306e\u767a\u751f\u6570\u304c35\uff05\u7a0b\u5ea6\u4f4e\u4e0b\u3057\u305f\u3068\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30aa\u30bf\u30b4\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u3001\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3001\u7b4b\u529b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3001\u30d0\u30e9\u30f3\u30b9\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3001\u6b69\u884c\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u69cb\u6210\u3055\u308c\u3001\u3053\u308c\u3089\u3092\u90313\u56de\u5b9f\u65bd\u3057\u307e\u3059\u3002<br>\u6b69\u884c\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3060\u3051\u90312\u56de\u5b9f\u65bd\u3057\u307e\u3059\u3002<br>\u7b4b\u529b\u3068\u30d0\u30e9\u30f3\u30b9\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u5f37\u5ea6\u306f4\u6bb5\u968e\u306b\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u7b4b\u529b\u3084\u30d0\u30e9\u30f3\u30b9\u80fd\u529b\u306e\u5411\u4e0a\u3068\u3068\u3082\u306b\u6bb5\u968e\u7684\u306b\u5f37\u5ea6\u3092\u4e0a\u3052\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%A6%E3%82%A9%E3%83%BC%E3%83%A0%E3%82%A2%E3%83%83%E3%83%97\"><\/span>\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u306e\u5185\u5bb9\u306f\u3001\u305d\u306e\u5834\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30921\uff5e2\u5206\u3001\u305d\u306e\u5f8c\u306b\u982d\u90e8\u306e\u5de6\u53f3\u3078\u306e\u56de\u65cb\u3001\u30c1\u30f3\u30fb\u30a4\u30f3\uff08\u984e\u3092\u6c34\u5e73\u5f8c\u308d\u306b\u5f15\u304f\uff09\u4f53\u5e79\u306e\u4f38\u5c55\u3001\u4f53\u5e79\u306e\u5de6\u53f3\u3078\u306e\u56de\u65cb\u3001\u8db3\u9996\u306e\u66f2\u3052\u4f38\u3070\u3057\u306e5\u7a2e\u76ee\u3092\u305d\u308c\u305e\u308c5\u56de\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AD%8B%E5%8A%9B%E3%82%A8%E3%82%AF%E3%82%B5%E3%82%B5%E3%82%A4%E3%82%BA\"><\/span>\u7b4b\u529b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7b4b\u529b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u3001\u819d\u95a2\u7bc0\u4f38\u5c55\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\uff08\u30ec\u30c3\u30b0\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\uff09\u3001\u819d\u95a2\u7bc0\u5c48\u66f2\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\uff08\u30ec\u30c3\u30b0\u30ab\u30fc\u30eb\uff09\u3001\u80a1\u95a2\u7bc0\u5916\u8ee2\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\uff08\u30d2\u30c3\u30d7\u30a2\u30d6\u30c0\u30af\u30b7\u30e7\u30f3\uff09\u3001\u8db3\u95a2\u7bc0\u5e95\u5c48\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\uff08\u30ab\u30fc\u30d5\u30ec\u30a4\u30ba\uff09\u3001\u8db3\u95a2\u7bc0\u80cc\u5c48\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\uff08\u30c8\u30a5\u30ec\u30a4\u30ba\uff09\u306e5\u7a2e\u76ee\u3092\u305d\u308c\u305e\u308c8\u56de\uff5e10\u56de\u884c\u3044\u307e\u3059\u3002<br>\u30bb\u30c3\u30c8\u6570\u306f2\u30bb\u30c3\u30c8\u307e\u3067\u5897\u3084\u3059\u3053\u3068\u306b\u3057\u307e\u3059\u3002<br>\u30bb\u30c3\u30c8\u9593\u306e\u4f11\u606f\u6642\u9593\u306f1\uff5e2\u5206\u7a0b\u5ea6\u3002<\/p>\n\n\n\n<p>\u30ab\u30fc\u30d5\u30ec\u30a4\u30ba\u3084\u30c8\u30a5\u30ec\u30a4\u30ba\u306f\u3001\u6700\u521d\u306f\u58c1\u306a\u3069\u306b\u624b\u3092\u6dfb\u3048\u3066\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308a\u306a\u304c\u3089\u884c\u3044\u307e\u3059\u3002<br>\u7b4b\u529b\u3084\u30d0\u30e9\u30f3\u30b9\u80fd\u529b\u306e\u5411\u4e0a\u3068\u3068\u3082\u306b\u6bb5\u968e\u7684\u306b\u624b\u306e\u652f\u3048\u3092\u5c11\u306a\u304f\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br>\u53ef\u80fd\u3067\u3042\u308c\u3070\u3001\u652f\u3048\u306a\u3057\u3067\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ec\u30c3\u30b0\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u3001\u30ec\u30c3\u30b0\u30ab\u30fc\u30eb\u3001\u30d2\u30c3\u30d7\u30a2\u30d6\u30c0\u30af\u30b7\u30e7\u30f3\u306f\u3001\u8db3\u9996\u306b\u30a6\u30a7\u30a4\u30c8\u30a2\u30f3\u30af\u30eb\u3092\u4ed8\u3051\u30662\uff5e3\u79d2\u3067\u6319\u3052\u30664\uff5e5\u79d2\u3067\u964d\u308d\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br>\u8ca0\u8377\u306f\u30011\uff5e2kg\u304b\u3089\u59cb\u3081\u3066\u7b4b\u529b\u306e\u5411\u4e0a\u3068\u3068\u3082\u306b\u8ca0\u8377\u3092\u5897\u52a0\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br>\u72b6\u6cc1\u306b\u5fdc\u3058\u3066\u8ca0\u8377\u306a\u3057\u3067\u3082\u884c\u3044\u307e\u3059\u3002<br>\u8ca0\u8377\u8a2d\u5b9a\u306f\u3001\u500b\u3005\u306e\u72b6\u6cc1\u306b\u5fdc\u3058\u3066\u5909\u3048\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%90%E3%83%A9%E3%83%B3%E3%82%B9%E3%82%A8%E3%82%AF%E3%82%B5%E3%82%B5%E3%82%A4%E3%82%BA\"><\/span>\u30d0\u30e9\u30f3\u30b9\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u819d\u306e\u5c48\u4f38\u904b\u52d5\u3001\u5f8c\u308d\u65b9\u5411\u3078\u306e\u6b69\u884c\u30018\u306e\u5b57\u6b69\u884c\u3001\u6a2a\u65b9\u5411\u3078\u306e\u6b69\u884c\u3001\u30bf\u30f3\u30c7\u30e0\uff08\u7d99\u304e\u811a\uff09\u7acb\u4f4d\u3001\u30bf\u30f3\u30c7\u30e0\u6b69\u884c\u3001\u7247\u811a\u7acb\u4f4d\u3001\u304b\u304b\u3068\u6b69\u884c\u3001\u722a\u5148\u6b69\u884c\u3001\u5f8c\u308d\u5411\u304d\u304b\u304b\u3068-\u722a\u5148\u6b69\u884c\u3001\u5ea7\u4f4d\u304b\u3089\u306e\u7acb\u3061\u4e0a\u304c\u308a\u3001\u968e\u6bb5\u6607\u964d\u306e12\u7a2e\u76ee\u3092\u884c\u3044\u307e\u3059\u3002<br>\u7b4b\u529b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3068\u30d0\u30e9\u30f3\u30b9\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u6642\u9593\u306f\u8a0830\u5206\u7a0b\u5ea6\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AD%A9%E8%A1%8C%E3%82%A8%E3%82%AF%E3%82%B5%E3%82%B5%E3%82%A4%E3%82%BA\"><\/span>\u6b69\u884c\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6700\u521d\u306b\u6b69\u884c\u306b\u95a2\u3059\u308b\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u3057\u307e\u3059\u3002<br>\u6b69\u884c\u6642\u9593\u3092\u5c11\u3057\u305a\u3064\u4f38\u3070\u3057\u3066\u6700\u9577\u306730\u5206\u7a0b\u5ea6\u3092\u76ee\u6a19\u306b\u3057\u307e\u3059\u3002<br>1\u56de10\u5206\u7a0b\u5ea6\u30923\u56de\u884c\u3046\u306e\u3067\u3082\u53ef\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%AA%E3%82%BF%E3%82%B4%E3%82%A8%E3%82%AF%E3%82%B5%E3%82%B5%E3%82%A4%E3%82%BA%E3%81%AE%E6%9C%89%E5%8A%B9%E6%80%A7\"><\/span>\u30aa\u30bf\u30b4\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u6709\u52b9\u6027<span 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