{"id":1774,"date":"2025-07-21T16:31:13","date_gmt":"2025-07-21T07:31:13","guid":{"rendered":"http:\/\/health.body-design.org\/?p=1774"},"modified":"2026-06-08T14:48:17","modified_gmt":"2026-06-08T05:48:17","slug":"%e3%83%80%e3%83%83%e3%82%b7%e3%83%a5%e3%82%92%e7%b9%b0%e3%82%8a%e8%bf%94%e3%81%99%e8%83%bd%e5%8a%9b%e3%81%a7%e3%81%82%e3%82%8b%e3%82%b9%e3%83%97%e3%83%aa%e3%83%b3%e3%83%88%e6%8c%81%e4%b9%85%e5%8a%9b","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=1774","title":{"rendered":"\u30c0\u30c3\u30b7\u30e5\u529b\u3092\u6975\u3081\u308b\uff01\u30b9\u30d7\u30ea\u30f3\u30c8\u6301\u4e45\u529b\u3067\u8a66\u5408\u7d42\u76e4\u3082\u52a0\u901f\u3057\u7d9a\u3051\u308b\u79d8\u8a23"},"content":{"rendered":"\n<p 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ez-toc-heading-7\" href=\"https:\/\/health.body-design.org\/?p=1774\/#%E3%81%BE%E3%81%A8%E3%82%81%EF%BD%9C%E3%82%B9%E3%83%97%E3%83%AA%E3%83%B3%E3%83%88%E6%8C%81%E4%B9%85%E5%8A%9B%E3%81%AF%E5%8B%9D%E5%88%A9%E3%81%B8%E3%81%AE%E3%83%91%E3%82%B9%E3%83%9D%E3%83%BC%E3%83%88\" >\u307e\u3068\u3081\uff5c\u30b9\u30d7\u30ea\u30f3\u30c8\u6301\u4e45\u529b\u306f\u52dd\u5229\u3078\u306e\u30d1\u30b9\u30dd\u30fc\u30c8<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%83%97%E3%83%AA%E3%83%B3%E3%83%88%E6%8C%81%E4%B9%85%E5%8A%9B%E3%81%A8%E3%81%AF%EF%BC%9F%E3%81%AA%E3%81%9C%E7%8F%BE%E4%BB%A3%E3%82%A2%E3%82%B9%E3%83%AA%E3%83%BC%E3%83%88%E3%81%AB%E4%B8%8D%E5%8F%AF%E6%AC%A0%E3%81%AA%E3%81%AE%E3%81%8B%EF%BC%9F\"><\/span>\u30b9\u30d7\u30ea\u30f3\u30c8\u6301\u4e45\u529b\u3068\u306f\uff1f\u306a\u305c\u73fe\u4ee3\u30a2\u30b9\u30ea\u30fc\u30c8\u306b\u4e0d\u53ef\u6b20\u306a\u306e\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30d7\u30ea\u30f3\u30c8\u6301\u4e45\u529b\u306f\u82f1\u8a9e\u3067\u300cRepeated Sprint Ability\uff08RSA\uff09\u300d\u3068\u8868\u73fe\u3055\u308c\u3001\u305d\u306e\u76f4\u8a33\u306e\u901a\u308a\u3001\u300c\u30c0\u30c3\u30b7\u30e5\u3092\u4f55\u5ea6\u3082\u53cd\u5fa9\u3067\u304d\u308b\u80fd\u529b\u300d\u3092\u6307\u3057\u307e\u3059\u3002<br>\u77ed\u8ddd\u96e2\u8d70\u306e\u3088\u3046\u306b\u4e00\u5ea6\u306e\u5168\u529b\u75be\u8d70\u3067\u7d42\u308f\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u8a66\u5408\u4e2d\u306b\u4f55\u5ea6\u3082\u6025\u52a0\u901f\u3001\u6e1b\u901f\u3001\u65b9\u5411\u8ee2\u63db\u3092\u7e70\u308a\u8fd4\u3059\u3088\u3046\u306a\u3001\u3044\u308f\u3086\u308b\u300c\u9593\u6b20\u7684\u904b\u52d5\u300d\u304c\u983b\u7e41\u306b\u767a\u751f\u3059\u308b\u7af6\u6280\u3067\u7279\u306b\u91cd\u8996\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p 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class=\"ez-toc-section\" id=\"HIIT%E3%82%92%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AB%E5%B0%8E%E5%85%A5%E3%81%99%E3%82%8B%E9%9A%9B%E3%81%AE%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88\"><\/span>HIIT\u3092\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u5c0e\u5165\u3059\u308b\u969b\u306e\u30dd\u30a4\u30f3\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6700\u5927\u80fd\u529b\u3092\u9ad8\u3081\u308b\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u306e\u4f75\u7528<\/strong><br>HIIT\u306f\u901f\u7b4b\u306e\u6301\u4e45\u529b\u5411\u4e0a\u306b\u306f\u975e\u5e38\u306b\u52b9\u679c\u7684\u3067\u3059\u304c\u3001\u7b4b\u8089\u306e\u6700\u5927\u7b4b\u529b\u305d\u306e\u3082\u306e\u3092\u98db\u8e8d\u7684\u306b\u9ad8\u3081\u308b\u52b9\u679c\u306f\u9650\u5b9a\u7684\u3067\u3059\u3002<br>\u30b9\u30d7\u30ea\u30f3\u30c8\u80fd\u529b\u306e\u300c\u4e0a\u9650\u300d\u3092\u3055\u3089\u306b\u5f15\u304d\u4e0a\u3052\u308b\u305f\u3081\u306b\u306f\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u3084\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306a\u3069\u306e\u9ad8\u91cd\u91cf\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<br>\u3053\u308c\u306b\u3088\u308a\u3001\u4e00\u56de\u3042\u305f\u308a\u306e\u30c0\u30c3\u30b7\u30e5\u306e\u6700\u9ad8\u901f\u5ea6\u3092\u5411\u4e0a\u3055\u305b\u3001\u305d\u308c\u3092\u7e70\u308a\u8fd4\u3059\u80fd\u529b\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30b8\u30e5\u30cb\u30a2\u5e74\u4ee3\u3078\u306e\u5c0e\u5165\u306e\u614e\u91cd\u3055<\/strong><br>\u6210\u9577\u671f\u306e\u30b8\u30e5\u30cb\u30a2\u5e74\u4ee3\u306e\u9078\u624b\u306b\u3068\u3063\u3066\u3001\u904e\u5ea6\u306a\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u9ad8\u5f37\u5ea6\u306eHIIT\u306f\u3001\u8eab\u4f53\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br>\u7279\u306b\u5c0f\u5b66\u751f\u306e\u5834\u5408\u3001\u5c02\u9580\u7684\u80fd\u529b\u3084\u904b\u52d5\u80fd\u529b\u3092\u9ad8\u3081\u308b\u3053\u3068\u3088\u308a\u3082\u3001\u307e\u305a\u306f\u30b9\u30dd\u30fc\u30c4\u3092\u697d\u3057\u3080\u3053\u3068\u3001\u8eab\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u306e\u9762\u767d\u3055\u3092\u611f\u3058\u3066\u3082\u3089\u3046\u3053\u3068\u304c\u6700\u512a\u5148\u3067\u3059\u3002<br>\u57fa\u672c\u7684\u306a\u904b\u52d5\u80fd\u529b\uff08\u8d70\u308b\u3001\u8df3\u3076\u3001\u6295\u3052\u308b\u306a\u3069\uff09\u3092\u7dcf\u5408\u7684\u306b\u9ad8\u3081\u308b\u3053\u3068\u3084\u3001\u30b3\u30fc\u30c7\u30a3\u30cd\u30fc\u30b7\u30e7\u30f3\u80fd\u529b\u3092\u990a\u3046\u3053\u3068\u306b\u91cd\u70b9\u3092\u7f6e\u304d\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u5c02\u9580\u7684\u306a\u9ad8\u5f37\u5ea6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u9aa8\u683c\u3084\u7b4b\u8089\u304c\u6210\u719f\u3057\u59cb\u3081\u308b\u9ad8\u6821\u751f\u304f\u3089\u3044\u304b\u3089\u6bb5\u968e\u7684\u306b\u5c0e\u5165\u3057\u3066\u3044\u304f\u306e\u304c\u826f\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u7af6\u6280\u7279\u6027\u306b\u5408\u308f\u305b\u305f\u8ca0\u8377\u8a2d\u5b9a<\/strong><br>HIIT\u306e\u5b9f\u65bd\u306b\u304a\u3044\u3066\u306f\u3001\u5404\u7af6\u6280\u306e\u30c0\u30c3\u30b7\u30e5\u8ddd\u96e2\u3084\u6642\u9593\u3001\u56de\u5fa9\u6642\u9593\u3092\u8003\u616e\u3057\u3001\u6700\u9069\u306a\u8ca0\u8377\u8a2d\u5b9a\u3092\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<br>\u4f8b\u3048\u3070\u3001\u30b5\u30c3\u30ab\u30fc\u3067\u3042\u308c\u307020\uff5e40m\u7a0b\u5ea6\u306e\u30c0\u30c3\u30b7\u30e5\u3092\u7e70\u308a\u8fd4\u3057\u3001\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u3067\u3042\u308c\u3070\u30d5\u30eb\u30b3\u30fc\u30c8\u30c0\u30c3\u30b7\u30e5\u3084\u30b7\u30e3\u30c8\u30eb\u30e9\u30f3\u306e\u3088\u3046\u306a\u5f62\u5f0f\u3092\u53d6\u308a\u5165\u308c\u308b\u306a\u3069\u3001\u7af6\u6280\u306b\u5373\u3057\u305f\u5f62\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d44\u307f\u7acb\u3066\u308b\u3053\u3068\u3067\u3001\u5b9f\u8df5\u7684\u306a\u30b9\u30d7\u30ea\u30f3\u30c8\u6301\u4e45\u529b\u3092\u990a\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8C%E6%A0%B9%E6%80%A7%E8%AB%96%E3%80%8D%E3%81%A0%E3%81%91%E3%81%A7%E3%81%AF%E4%B8%8D%E5%8D%81%E5%88%86%EF%BC%9F%E6%84%8F%E5%9B%B3%E7%9A%84%E3%81%AA%E5%8F%8D%E5%BE%A9%E7%B7%B4%E7%BF%92%E3%81%AE%E9%87%8D%E8%A6%81%E6%80%A7\"><\/span>\u300c\u6839\u6027\u8ad6\u300d\u3060\u3051\u3067\u306f\u4e0d\u5341\u5206\uff1f\u610f\u56f3\u7684\u306a\u53cd\u5fa9\u7df4\u7fd2\u306e\u91cd\u8981\u6027<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/09\/soccer-image.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/09\/soccer-image.jpg\" alt=\"\u30b5\u30c3\u30ab\u30fc\u3092\u3057\u3066\u3044\u308b\u5c11\u5e74\" class=\"wp-image-1239\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/09\/soccer-image.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/09\/soccer-image-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/09\/soccer-image-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u3082\u3063\u3068\u8d70\u308a\u8fbc\u3081\uff01\u300d\u300c\u6839\u6027\u3092\u51fa\u3057\u3066\u6700\u5f8c\u307e\u3067\u3084\u308c\uff01\u300d<\/p>\n\n\n\n<p 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