{"id":1776,"date":"2023-09-20T16:49:11","date_gmt":"2023-09-20T07:49:11","guid":{"rendered":"http:\/\/health.body-design.org\/?p=1776"},"modified":"2025-10-29T14:58:00","modified_gmt":"2025-10-29T05:58:00","slug":"%e3%82%a2%e3%82%b9%e3%83%aa%e3%83%bc%e3%83%88%e3%81%ab%e5%bd%b9%e7%ab%8b%e3%81%a4%e3%82%b3%e3%83%b3%e3%83%87%e3%82%a3%e3%82%b7%e3%83%a7%e3%83%8b%e3%83%b3%e3%82%b0%e3%81%ae%e7%82%ba%e3%81%ae%e6%a0%84","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=1776","title":{"rendered":"\u30a2\u30b9\u30ea\u30fc\u30c8\u306b\u5f79\u7acb\u3064\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u306e\u70ba\u306e\u6804\u990a\u6442\u53d6\u306b\u3064\u3044\u3066"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a 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class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>\u533a\u5206<\/strong><\/td><td><strong>\u671f\u5206\u3051<\/strong><\/td><td><strong>\u6e96\u5099\u671f<br>\uff08\u30d7\u30ec\u30b7\u30fc\u30ba\u30f3\uff09<\/strong><\/td><td><strong>\u8a66\u5408\u30fb\u7af6\u6280\u4f1a\u304c\u591a\u3044\u6642\u671f<br>\uff08\u30a4\u30f3\u30b7\u30fc\u30ba\u30f3\uff09<\/strong><\/td><td><strong>\u4f11\u606f\u304b\u3089\u5f37\u5316\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u5b9f\u65bd\u3059\u308b\u79fb\u884c\u671f<br>\uff08\u30c8\u30e9\u30f3\u30b9\u30d5\u30a1\u30fc\u30b7\u30fc\u30ba\u30f3\uff09<\/strong><\/td><\/tr><tr><td><strong>\u30a2\u30b9\u30ea\u30fc\u30c8\u5168\u822c\u306e\u5171\u901a\u4e8b\u9805<\/strong><\/td><td>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a08\u753b\u3068\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u8003\u616e\u3059\u3079\u304d\u4e8b\u9805<\/td><td>\u4f53\u8abf\u3084\u514d\u75ab\u6a5f\u80fd\u3001\u8eab\u4f53\u7d44\u6210\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3002<br>\u30b9\u30ad\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5897\u52a0\u306a\u3069\u3002<\/td><td>\u75b2\u52b4\u56de\u5fa9\u306e\u30b1\u30a2\u3068\u30ea\u30ab\u30d0\u30ea\u30fc\u3002<br>\u5fc3\u7406\u30b9\u30c8\u30ec\u30b9\u5bfe\u7b56\u3001\u7761\u7720\u306e\u8cea\u306e\u78ba\u4fdd\u306a\u3069\u3002<\/td><td>\u75b2\u52b4\u304b\u3089\u306e\u56de\u5fa9\u3001\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3002<br>\u5f37\u5316\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u5408\u5bbf\u306e\u5b9f\u65bd\u3002\u5897\u91cf\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5b9f\u65bd\u3002<\/td><\/tr><tr><td><\/td><td>\u6804\u990a\u6442\u53d6\u306e\u6226\u7565\u3068\u8003\u616e\u3059\u3079\u304d\u4e8b\u9805<\/td><td>\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u306a\u3069\u306e\u6442\u53d6\u91cf\u306e\u898b\u76f4\u3057\u3002<br>\u514d\u75ab\u6a5f\u80fd\u306e\u70ba\u306b\u4e73\u9178\u83cc\u98df\u54c1\u3068\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u3092\u78ba\u4fdd\u3059\u308b\u3002<\/td><td>\u9ad8\u7cd6\u8cea\u98df\u3068\u6d88\u5316\u306e\u826f\u3044\u98df\u4e8b\u3002<br>\u8a66\u5408\u5f8c\u306e\u30ea\u30ab\u30d0\u30ea\u30fc\u306e\u70ba\u306b\u3001\u3067\u304d\u308b\u3060\u3051\u65e9\u304f\u70ad\u6c34\u5316\u7269\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u3092\u3059\u308b\u3002<br>\u8178\u5185\u74b0\u5883\u306e\u70ba\u306b\u4e73\u9178\u83cc\u3084\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u3092\u7d99\u7d9a\u3059\u308b\u3002<\/td><td>\u597d\u304d\u306a\u3082\u306e\u3084\u666e\u6bb5\u98df\u3079\u3089\u308c\u306a\u3044\u732e\u7acb\u3078\u306e\u30c1\u30e3\u30ec\u30f3\u30b8\u306a\u3069\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3067\u304d\u308b\u98df\u4e8b\u3002<br>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u5408\u308f\u305b\u305f\u98df\u4e8b\u306e\u8abf\u6574\u3002<\/td><\/tr><tr><td><strong>\u4f53\u91cd\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\/\u968e\u7d1a\u5236\u7af6\u6280<\/strong><\/td><td>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a08\u753b\u3068\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u8003\u616e\u3059\u3079\u304d\u4e8b\u9805<\/td><td>\u76ee\u6307\u3059\u968e\u7d1a\u306b\u5bfe\u3057\u3066\u5fc5\u8981\u306a\u6e1b\u91cf\u3092\u628a\u63e1\u3059\u308b\u70ba\u3001\u4f53\u91cd\u306e\u5909\u52d5\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a08\u753b\u3092\u78ba\u8a8d\u3057\u3066\u304a\u304f\u3002<\/td><td>\u8a08\u91cf\u306b\u5408\u308f\u305b\u3066\u6e1b\u91cf\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u8abf\u6574\u3059\u308b\u3002<\/td><td>\u7b4b\u91cf\u5897\u91cf\u3084\u30ea\u30ab\u30d0\u30ea\u30fc\u3001\u6e1b\u91cf\u306b\u3088\u308b\u30b9\u30c8\u30ec\u30b9\u304b\u3089\u306e\u56de\u5fa9\u3002<\/td><\/tr><tr><td><\/td><td>\u6804\u990a\u6442\u53d6\u306e\u6226\u7565\u3068\u8003\u616e\u3059\u3079\u304d\u4e8b\u9805<\/td><td>\u8a66\u5408\u671f\u306b\u5b89\u5168\u306a\u6e1b\u91cf\u3092\u884c\u3046\u70ba\u3001\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3002<br>\u8a66\u5408\u671f\u306b\u6975\u7aef\u306a\u6e1b\u91cf\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u98df\u4e8b\u91cf\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3002<\/td><td>\u8a08\u91cf\u306b\u5408\u308f\u305b\u3066\u98df\u4e8b\u91cf\u3092\u8abf\u6574\u3057\u3001\u8a08\u91cf\u5f8c\u3001\u8a66\u5408\u65e5\u306b\u8131\u6c34\u3084\u7a7a\u8179\u304b\u3089\u56de\u5fa9\u3092\u3059\u308b\u70ba\u306b\u6d88\u5316\u306e\u826f\u3044\u6c41\u7269\u3084\u70ad\u6c34\u5316\u7269\u4e2d\u5fc3\u306e\u98df\u4e8b\u306b\u3059\u308b\u3002<\/td><td>\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u306a\u304c\u3089\u697d\u3057\u304f\u3001\u304a\u3044\u3057\u304f\u98df\u3079\u308c\u308b\u74b0\u5883\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u98df\u4e8b\u304c\u3068\u308c\u308b\u3088\u3046\u306b\u3059\u308b\u3002<\/td><\/tr><tr><td><strong>\u6301\u4e45\u7cfb\u7af6\u6280<\/strong><\/td><td>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a08\u753b\u3068\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u8003\u616e\u3059\u3079\u304d\u4e8b\u9805<\/td><td>\u75b2\u52b4\u9aa8\u6298\u3084\u8ca7\u8840\u306a\u3069\u306e\u4f53\u8abf\u4e0d\u826f\u304c\u306a\u3044\u304b\u30c1\u30a7\u30c3\u30af\u3092\u3059\u308b\u3002<\/td><td>\u30d4\u30fc\u30ad\u30f3\u30b0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u30ec\u30fc\u30b9\u30da\u30fc\u30b9\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3002<br>\u8abf\u6574\u306e\u70ba\u306b\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3069\u306f\u5c11\u306a\u304f\u3059\u308b\u5834\u5408\u3082\u3042\u308b\u3002<\/td><td>\u8d70\u884c\u91cf\u306e\u591a\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u9ad8\u5730\u5408\u5bbf\u304c\u5b9f\u65bd\u3055\u308c\u308b\u5834\u5408\u3082\u3042\u308b\u3002<\/td><\/tr><tr><td><\/td><td>\u6804\u990a\u6442\u53d6\u306e\u6226\u7565\u3068\u8003\u616e\u3059\u3079\u304d\u4e8b\u9805<\/td><td>\u30ab\u30eb\u30b7\u30a6\u30e0\u3084\u9244\u3001\u30d3\u30bf\u30df\u30f3D\u306a\u3069\u3092\u3057\u3063\u304b\u308a\u3068\u6442\u53d6\u3059\u308b\u3002<\/td><td>\u8a66\u5408\u5f53\u65e5\u30fb\u30ec\u30fc\u30b9\u65e5\u306e\u9ad8\u7cd6\u8cea\u98df\u3092\u3059\u308b\u3002<br>\u8131\u6c34\u3084\u71b1\u4e2d\u75c7\u4e88\u9632\u306e\u70ba\u306e\u6c34\u5206\u3001\u30df\u30cd\u30e9\u30eb\u306a\u3069\u3092\u3057\u3063\u304b\u308a\u3068\u6442\u53d6\u3059\u308b\u3002<\/td><td>\u5f37\u5316\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u524d\u306e\u6804\u990a\u72b6\u614b\u3092\u5f37\u5316\u3059\u308b\u70ba\u306b\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u9244\u3001\u8449\u9178\u306a\u3069\u306e\u6442\u53d6\u91cf\u3092\u898b\u76f4\u3059\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2023\/07\/track-and-field-athlete.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"359\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2023\/07\/track-and-field-athlete.jpg\" alt=\"\u9678\u4e0a\u9078\u624b\" class=\"wp-image-1716\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2023\/07\/track-and-field-athlete.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2023\/07\/track-and-field-athlete-300x168.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u91cd\u8981\u306a\u8a66\u5408\u3084\u7af6\u6280\u5927\u4f1a\u3067\u98a8\u90aa\u306a\u3069\u3092\u5f15\u304b\u306a\u3044\u3088\u3046\u306b\u514d\u75ab\u6a5f\u80fd\u3092\u8003\u3048\u305f\u6804\u990a\u7d20\u3082\u6442\u53d6\u3059\u308b\u5fc5\u8981\u3082\u3042\u308a\u307e\u3059\u3002<br>\u514d\u75ab\u6a5f\u80fd\u306f\u8178\u5185\u74b0\u5883\u304c\u5927\u304d\u304f\u5f71\u97ff\u3057\u3066\u3044\u308b\u3068\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u767a\u9175\u98df\u54c1\u3084\u98df\u7269\u7e4a\u7dad\u3092\u610f\u8b58\u3059\u308b\u3068\u826f\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<br>\u98df\u4e8b\u6539\u5584\u306b\u3088\u308b\u8178\u5185\u7d30\u83cc\u306e\u6539\u5584\u306b\u306f\u3001\u6570\u9031\u9593\u304b\u304b\u308b\u5834\u5408\u304c\u3042\u308b\u306e\u3067\u3001\u8a66\u5408\u3084\u7af6\u6280\u5927\u4f1a\u304c\u96c6\u4e2d\u3059\u308b\u30b7\u30fc\u30ba\u30f3\u306e\u524d\u306b\u6570\u9031\u9593\u5358\u4f4d\u3067\u8a08\u753b\u7684\u306b\u884c\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<br>\u3082\u3061\u308d\u3093\u8a66\u5408\u3084\u5927\u4f1a\u306b\u95a2\u308f\u3089\u305a\u666e\u6bb5\u304b\u3089\u6c17\u3092\u4ed8\u3051\u3066\u304a\u304f\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u8a66\u5408\u30fb\u5927\u4f1a\u304c\u591a\u3044\u6642\u671f\u306b\u306f\u3001\u7cd6\u8cea\u4e2d\u5fc3\u306e\u6d88\u5316\u306e\u826f\u3044\u98df\u4e8b\u3092\u5fc3\u639b\u3051\u308b\u3053\u3068\u3067\u904b\u52d5\u4e2d\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u78ba\u4fdd\u3067\u304d\u3001\u5fc3\u8eab\u306e\u30b9\u30c8\u30ec\u30b9\u3084\u75b2\u52b4\u304b\u3089\u306e\u56de\u5fa9\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30c8\u30e9\u30f3\u30b9\u30d5\u30a1\u30fc\u30b7\u30fc\u30ba\u30f3\u3067\u306f\u3001\u6301\u4e45\u7cfb\u9ad8\u5f37\u5ea6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d44\u307f\u8fbc\u3093\u3067\u3001\u5fc3\u80ba\u6a5f\u80fd\u306e\u5f37\u5316\u3092\u56f3\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\u6301\u4e45\u80fd\u529b\u306e\u5411\u4e0a\u306b\u306f\u3001\u9069\u5207\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u3084\u9244\u306e\u6804\u990a\u72b6\u614b\u304c\u826f\u597d\u3067\u3042\u308b\u3053\u3068\u304c\u5fc5\u9808\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9244\u306f\u3001\u904e\u5270\u306b\u6442\u53d6\u3057\u305f\u308a\u4f53\u5185\u306e\u708e\u75c7\u304c\u9ad8\u307e\u3063\u305f\u308a\u3057\u3066\u3044\u308b\u3068\u6d88\u5316\u7ba1\u3067\u306e\u5438\u53ce\u304c\u59a8\u3052\u3089\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br>\u8d70\u308a\u8fbc\u307f\u5408\u5bbf\u3084\u9ad8\u5730\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u5b9f\u65bd\u3059\u308b\u5834\u5408\u306f\u3001\u98df\u4e8b\u5185\u5bb9\u3092\u898b\u76f4\u3057\u3066\u524d\u3082\u3063\u3066\u6e96\u5099\u3092\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BD%93%E8%AA%BF%E3%81%AB%E5%90%88%E3%82%8F%E3%81%9B%E3%81%A6%E6%A0%84%E9%A4%8A%E6%91%82%E5%8F%96%E3%82%92%E3%81%97%E3%82%88%E3%81%86\"><\/span>\u4f53\u8abf\u306b\u5408\u308f\u305b\u3066\u6804\u990a\u6442\u53d6\u3092\u3057\u3088\u3046<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/04\/protein.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/04\/protein.jpg\" alt=\"\u30d7\u30ed\u30c6\u30a4\u30f3\" class=\"wp-image-1111\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/04\/protein.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/04\/protein-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/04\/protein-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" 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