{"id":1893,"date":"2023-11-04T11:04:12","date_gmt":"2023-11-04T02:04:12","guid":{"rendered":"http:\/\/health.body-design.org\/?p=1893"},"modified":"2026-06-08T15:06:24","modified_gmt":"2026-06-08T06:06:24","slug":"%e7%ad%8b%e8%82%a5%e5%a4%a7%e3%81%ab%e9%81%a9%e3%81%97%e3%81%9f%e5%8b%95%e4%bd%9c%e9%80%9f%e5%ba%a6%e3%81%a8%e3%81%af%ef%bc%9f8%e7%a7%92%e3%81%ae%e7%af%84%e5%9b%b2%e3%81%aa%e3%82%89%e5%b7%ae%e3%81%af","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=1893","title":{"rendered":"\u7b4b\u80a5\u5927\u306b\u9069\u3057\u305f\u52d5\u4f5c\u901f\u5ea6\u3068\u306f\uff1f8\u79d2\u306e\u7bc4\u56f2\u306a\u3089\u5dee\u306f\u306a\u3044\uff5c\u4f4e\u8ca0\u8377\u3067\u3042\u308c\u3070\u3086\u3063\u304f\u308a\u304c\u52b9\u679c\u7684"},"content":{"rendered":"\n<p 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class=\"wp-block-paragraph\">Bompa\u3068Buzzichelli\uff082015\uff09\u306f\u7b4b\u80a5\u5927\u3092\u76ee\u7684\u3068\u3057\u305f\u5834\u5408\u3001\u30b3\u30f3\u30bb\u30f3\u30c8\u30ea\u30c3\u30af\u5c40\u9762\u306b\u304a\u3044\u3066\u306f\u4f4e\u901f\u5ea6\uff082\uff5e3\u79d2\uff09\u3001\u30a8\u30ad\u30bb\u30f3\u30c8\u30ea\u30c3\u30af\u5c40\u9762\u3067\u306f\u3055\u3089\u306b\u9045\u3044\u901f\u5ea6\uff083\uff5e5\u79d2\uff09\u3067\u5b9f\u65bd\u3059\u308b\u3053\u3068\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<br>\u3057\u304b\u3057\u3001\u30a8\u30ad\u30bb\u30f3\u30c8\u30ea\u30c3\u30af\u5c40\u9762\u3092\u30b3\u30f3\u30bb\u30f3\u30c8\u30ea\u30c3\u30af\u5c40\u9762\u3088\u308a\u3082\u4f4e\u901f\u5ea6\u306b\u3066\u5b9f\u65bd\u3057\u305f\u65b9\u304c\u7b4b\u80a5\u5927\u3059\u308b\u3068\u3044\u3046\u79d1\u5b66\u7684\u6839\u62e0\u3068\u306a\u308b\u8ad6\u6587\u306f\u5f7c\u3089\u306e\u66f8\u7c4d\u306e\u4e2d\u3067\u306f\u660e\u78ba\u306b\u793a\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u304a\u3051\u308b\u52d5\u4f5c\u901f\u5ea6\u304c\u7b4b\u80a5\u5927\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u306b\u3064\u3044\u3066Schoenfeld\u3089\uff082015\uff09\u306f\u3001\u30b7\u30b9\u30c6\u30de\u30c6\u30a3\u30c3\u30af\u30ec\u30d3\u30e5\u30fc\u304b\u30890.5 \u79d2\u304b\u30898\u79d2\u306e\u52d5\u4f5c\u6642\u9593\u306e\u7bc4\u56f2\u3067\u3042\u308c\u3070\u7b4b\u80a5\u5927\u306e\u7a0b\u5ea6\u306b\u5927\u304d\u306a\u5dee\u306f\u306a\u3044\u3068\u7d50\u8ad6\u3065\u3051\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" 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href=\"https:\/\/health.body-design.org\/?p=1893\/#%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E5%8B%95%E4%BD%9C%E5%85%A8%E4%BD%93%E3%81%AE%E5%8B%95%E4%BD%9C%E9%80%9F%E5%BA%A6%E3%81%8C%E7%AD%8B%E8%82%A5%E5%A4%A7%E3%81%AB%E4%B8%8E%E3%81%88%E3%82%8B%E5%BD%B1%E9%9F%BF\" >\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52d5\u4f5c\u5168\u4f53\u306e\u52d5\u4f5c\u901f\u5ea6\u304c\u7b4b\u80a5\u5927\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=1893\/#%E4%BD%8E%E8%B2%A0%E8%8D%B7%E3%81%A7%E3%81%82%E3%82%8C%E3%81%B0%E3%82%86%E3%81%A3%E3%81%8F%E3%82%8A%E3%80%81%E9%AB%98%E8%B2%A0%E8%8D%B7%E3%81%A7%E3%81%82%E3%82%8C%E3%81%B0%E5%8B%95%E4%BD%9C%E9%80%9F%E5%BA%A6%E3%81%AB%E3%82%88%E3%82%8B%E5%B7%AE%E3%81%AF%E3%81%AA%E3%81%84\" 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src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/leg-extension.jpg\" alt=\"\u30ec\u30c3\u30b0\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\" class=\"wp-image-953\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/leg-extension.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/leg-extension-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/leg-extension-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u822c\u7684\u306a\u30a6\u30a8\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u8ca0\u8377\u3067\u3042\u308b10RM\u7a0b\u5ea6\u3067\u3042\u308c\u3070\u3001\u52d5\u4f5c\u901f\u5ea6\u304c1\uff5e3\u79d2\u7a0b\u5ea6\u3067\u3042\u308c\u3070\u7b4b\u80a5\u5927\u52b9\u679c\u306b\u5927\u304d\u306a\u9055\u3044\u304c\u306a\u3044\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<br>\u3053\u308c\u306f\u3001\u82e5\u9f62\u8005\u306e\u7b4b\u80a5\u5927\u3092\u76ee\u7684\u3068\u3057\u305f\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52d5\u4f5c\u901f\u5ea6\u306e\u8ad6\u6587\u306b\u3064\u3044\u3066\u30ec\u30d3\u30e5\u30fc\u3057\u305f\u7d50\u679c\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002<br>50\uff051RM\u7a0b\u5ea6\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f37\u5ea6\u306e\u5834\u5408\u3067\u3042\u308c\u3070\u3001\u77ed\u7e2e\u6027\u7b4b\u53ce\u7e2e\u3067\u3042\u308b\u30b3\u30f3\u30bb\u30f3\u30c8\u30ea\u30c3\u30af\u5c40\u9762\u304a\u3088\u3073\u4f38\u5f35\u6027\u7b4b\u53ce\u7e2e\u3067\u3042\u308b\u30a8\u30ad\u30bb\u30f3\u30c8\u30ea\u30c3\u30af\u5c40\u9762\u305d\u308c\u305e\u308c1\u79d2\u3067\u5b9f\u65bd\u3059\u308b\u3088\u308a\u30823\u79d2\u4ee5\u4e0a\u304b\u3051\u3066\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u52d5\u4f5c\u901f\u5ea6\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u305f\u65b9\u304c\u7b4b\u80a5\u5927\u306b\u52b9\u679c\u7684\u3067\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u4e00\u65b9\u3067\u3001\u7b4b\u80a5\u5927\u3092\u76ee\u7684\u3068\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f37\u5ea6\uff0867\uff05\uff5e85\uff051RM\uff09\u3092\u7528\u3044\u305f\u5834\u5408\u306f\u3001\u30b3\u30f3\u30bb\u30f3\u30c8\u30ea\u30c3\u30af\u5c40\u9762\u3068\u30a8\u30ad\u30bb\u30f3\u30c8\u30ea\u30c3\u30af\u5c40\u9762\u306e\u4e21\u65b9\u3092\u9045\u304f\u3059\u308b\u65b9\u6cd5\u3001\u30b3\u30f3\u30bb\u30f3\u30c8\u30ea\u30c3\u30af\u5c40\u9762\u306e\u307f\u3092\u901f\u304f\u3059\u308b\u65b9\u6cd5\u3068\u3082\u306b\u7b4b\u80a5\u5927\u306e\u7a0b\u5ea6\u306b\u6709\u610f\u306a\u5dee\u304c\u898b\u3089\u308c\u305f\u8ad6\u6587\u306f\u306a\u3044\u3088\u3046\u3067\u3059\u3002<br>\u5404\u5c40\u9762\u306b\u304a\u3044\u30661\uff5e3\u79d2\u7a0b\u5ea6\u306e\u52d5\u4f5c\u6642\u9593\u3067\u3042\u308c\u3070\u7b4b\u80a5\u5927\u306b\u5927\u304d\u306a\u9055\u3044\u304c\u306a\u3044\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u30a8\u30ad\u30bb\u30f3\u30c8\u30ea\u30c3\u30af\u5c40\u9762\u306e\u307f\u3092\u9045\u304f\u3059\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u306f\u3001\u4e00\u81f4\u3057\u305f\u898b\u89e3\u304c\u5f97\u3089\u308c\u3066\u3044\u306a\u304f\u69d8\u3005\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6761\u4ef6\u3092\u542b\u3081\u3066\u66f4\u306a\u308b\u691c\u8a3c\u304c\u5fc5\u8981\u3067\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E5%8B%95%E4%BD%9C%E5%85%A8%E4%BD%93%E3%81%AE%E5%8B%95%E4%BD%9C%E9%80%9F%E5%BA%A6%E3%81%8C%E7%AD%8B%E8%82%A5%E5%A4%A7%E3%81%AB%E4%B8%8E%E3%81%88%E3%82%8B%E5%BD%B1%E9%9F%BF\"><\/span>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52d5\u4f5c\u5168\u4f53\u306e\u52d5\u4f5c\u901f\u5ea6\u304c\u7b4b\u80a5\u5927\u306b\u4e0e\u3048\u308b\u5f71\u97ff<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tanimoto\u3068Ishii\uff082006\uff09\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7fd2\u6163\u306e\u306a\u3044\u6210\u4eba\u7537\u6027\u3092\u5bfe\u8c61\u306b\u30ec\u30c3\u30b0\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u3092\u90313\u56de12\u9031\u9593\u5b9f\u65bd\u3057\u305f\u969b\u306e\u5927\u817f\u56db\u982d\u7b4b\u306e\u7b4b\u6a2a\u65ad\u9762\u7a4d\u3092\u691c\u8a0e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f50\uff051RM\u306e\u5f37\u5ea6\u306b\u3066\u9ad8\u901f\u5ea6\u7fa4\uff088\u540d\uff09\u306f8\u56de3\u30bb\u30c3\u30c8\u3001\u4f4e\u901f\u5ea6\u7fa4\uff088\u540d\uff09\u306f\u6301\u3061\u4e0a\u304c\u3089\u306a\u304f\u306a\u308b\u307e\u3067\u53cd\u5fa9\u3059\u308b\u30bb\u30c3\u30c8\u30923\u30bb\u30c3\u30c8\u5b9f\u65bd\u3002<br>\u9ad8\u901f\u5ea6\u7fa4\u306f\u30b3\u30f3\u30bb\u30f3\u30c8\u30ea\u30c3\u30af\u5c40\u9762\u304a\u3088\u3073\u30a8\u30ad\u30bb\u30f3\u30c8\u30ea\u30c3\u30af\u5c40\u9762\u3092\u305d\u308c\u305e\u308c1\u79d2\u306b\u3066\u5b9f\u65bd\u3057\u3001\u4f4e\u901f\u5ea6\u7fa4\u306f\u305d\u308c\u305e\u308c3\u79d2\u304b\u3051\u3066\u3001\u304b\u3064\u52d5\u4f5c\u5207\u308a\u8fd4\u3057\u5c40\u9762\u306b\u304a\u3044\u30661\u79d2\u4fdd\u6301\u3059\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u5b9f\u65bd\u3002<br>\u305d\u306e\u7d50\u679c\u3001\u4f4e\u901f\u5ea6\u7fa4\u306e\u6a2a\u65ad\u9762\u7a4d\u304c5.4\uff05\u6709\u610f\u306b\u5897\u52a0\u3001\u9ad8\u901f\u5ea6\u7fa4\u306f\u6709\u610f\u306a\u5909\u5316\u306f\u307f\u3089\u308c\u306a\u304b\u3063\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001Usui\u3089\uff082016\uff09\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7fd2\u6163\u306e\u306a\u3044\u6210\u4eba\u7537\u6027\u3092\u5bfe\u8c61\u306b\u30d1\u30e9\u30ec\u30eb\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u90313\u56de8\u9031\u9593\u7d99\u7d9a\u3057\u305f\u969b\u306e\u5927\u817f\u524d\u9762\u306e\u7b4b\u539a\u3092\u6e2c\u5b9a\u3002<br>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f37\u5ea6\u306fTanimoto\u3068Ishii\uff082006\uff09\u3068\u540c\u69d8\u306e50\uff051RM\u3067\u3042\u3063\u305f\u3002<br>\u9ad8\u901f\u5ea6\u7fa4\uff08\u30b3\u30f3\u30bb\u30f3\u30c8\u30ea\u30c3\u30af\u5c40\u97621\u79d2\u3001\u30a8\u30ad\u30bb\u30f3\u30c8\u30ea\u30c3\u30af\u5c40\u97621\u79d2\uff09\u306f10\u56de\u30923\u30bb\u30c3\u30c8\u3001\u4f4e\u901f\u5ea6\u7fa4\uff08\u30b3\u30f3\u30bb\u30f3\u30c8\u30ea\u30c3\u30af\u5c40\u97623\u79d2\u3001\u30a8\u30ad\u30bb\u30f3\u30c8\u30ea\u30c3\u30af\u5c40\u97623\u79d2\uff09\u306f\u6301\u3061\u4e0a\u304c\u3089\u306a\u304f\u306a\u308b\u307e\u3067\u884c\u3046\u30bb\u30c3\u30c8\u30923\u30bb\u30c3\u30c8\u5b9f\u65bd\u3002<br>\u305d\u306e\u7d50\u679c\u3001Tanimoto\u3068Ishii\uff082006\uff09\u3068\u540c\u69d8\u306b\u4f4e\u901f\u5ea6\u7fa4\u306e\u7b4b\u539a\u304c\u6709\u610f\u306b\u5897\u52a0\u3057\uff086\uff5e10\uff05\uff09\u3001\u9ad8\u901f\u5ea6\u7fa4\u306f\u6709\u610f\u306a\u5909\u5316\u306f\u307f\u3089\u308c\u306a\u304b\u3063\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tanimoto\u3068Ishii\uff0c\uff082006\uff09\u304a\u3088\u3073Usui\u3089\uff082016\uff09\u306f\u300150\uff051RM\u3092\u7528\u3044\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u5b9f\u65bd\u3057\u3066\u304a\u308a\u52d5\u4f5c\u901f\u5ea6\u304c\u9ad8\u901f\u5ea6\u306e\u7fa4\u306b\u304a\u3044\u3066\u306f\u6709\u610f\u306a\u7b4b\u30b5\u30a4\u30ba\u306e\u5897\u52a0\u306f\u89b3\u5bdf\u3055\u308c\u3066\u3044\u306a\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53c2\u8003\uff1a<a href=\"https:\/\/togaku.repo.nii.ac.jp\/records\/727\" data-type=\"link\" data-id=\"https:\/\/togaku.repo.nii.ac.jp\/records\/727\">\u82e5\u9f62\u8005\u306e\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u304a\u3051\u308b\u52d5\u4f5c\u901f\u5ea6\u304c\u7b4b\u80a5\u5927\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u7d50\u679c\u304b\u3089\u9ad8\u901f\u5ea6\u7fa4\u306f\u7b4b\u80a5\u5927\u3092\u8d77\u3053\u3059\u70ba\u306b\u5341\u5206\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u523a\u6fc0\u306b\u306f\u9054\u3057\u3066\u3044\u306a\u304b\u3063\u305f\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u307e\u3059\u3002<br>\u4f4e\u901f\u5ea6\u7fa4\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f37\u5ea6\u304c50\uff051RM\u306b\u3082\u95a2\u308f\u3089\u305a\u7b4b\u80a5\u5927\u304c\u307f\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3053\u308c\u306f\u52d5\u4f5c\u901f\u5ea6\u3092\u9045\u304f\u3059\u308b\u3053\u3068\u3067\u7b4b\u8089\u306b\u8ca0\u8377\u304c\u304b\u304b\u308b\u6642\u9593\u304c\u9577\u304f\u306a\u308a\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8ca0\u8377\u91cf\u304c\u5897\u3048\u305f\u7d50\u679c\u3068\u3057\u3066\u7b4b\u8089\u3092\u80a5\u5927\u3055\u305b\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u523a\u6fc0\u306b\u9054\u3057\u305f\u3068\u8003\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br>\u3053\u306e\u3053\u3068\u304b\u3089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f37\u5ea6\u304c\u4f4e\u3044\u5834\u5408\u3001\u52d5\u4f5c\u901f\u5ea6\u3092\u9045\u304f\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u7b4b\u80a5\u5927\u3092\u8d77\u3053\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u65b9\u3001\u7b4b\u80a5\u5927\u3092\u76ee\u7684\u3068\u3057\u305f\u4e00\u822c\u7684\u306a\u8ca0\u837767\uff05\uff5e85\uff051RM\u306e\u5f37\u5ea6\u3067\u306f\u5168\u4f53\u306e\u52d5\u4f5c\u901f\u5ea6\u3092\u9045\u304f\u3057\u305f\u5834\u5408\u3001\u9ad8\u901f\u5ea6\u7fa4\u3068\u6bd4\u3079\u3066\u7b4b\u80a5\u5927\u306e\u7a0b\u5ea6\u304c\u5927\u304d\u304f\u306a\u308b\u8a33\u3067\u306f\u306a\u3044\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BD%8E%E8%B2%A0%E8%8D%B7%E3%81%A7%E3%81%82%E3%82%8C%E3%81%B0%E3%82%86%E3%81%A3%E3%81%8F%E3%82%8A%E3%80%81%E9%AB%98%E8%B2%A0%E8%8D%B7%E3%81%A7%E3%81%82%E3%82%8C%E3%81%B0%E5%8B%95%E4%BD%9C%E9%80%9F%E5%BA%A6%E3%81%AB%E3%82%88%E3%82%8B%E5%B7%AE%E3%81%AF%E3%81%AA%E3%81%84\"><\/span>\u4f4e\u8ca0\u8377\u3067\u3042\u308c\u3070\u3086\u3063\u304f\u308a\u3001\u9ad8\u8ca0\u8377\u3067\u3042\u308c\u3070\u52d5\u4f5c\u901f\u5ea6\u306b\u3088\u308b\u5dee\u306f\u306a\u3044<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/squat-man.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/squat-man.jpg\" alt=\"\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u3059\u308b\u7537\u6027\" class=\"wp-image-964\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/squat-man.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/squat-man-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/squat-man-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u307e\u3067\u306e\u69d8\u3005\u306a\u7814\u7a76\u5831\u544a\u3001\u3044\u308f\u3086\u308b\u30a8\u30d3\u30c7\u30f3\u30b9\u306b\u3088\u308b\u3068\u7b4b\u80a5\u5927\u3092\u8d77\u3053\u3059\u6700\u9069\u306a\u52d5\u4f5c\u901f\u5ea6\u306f\u3001\u4f4e\u8ca0\u8377\u3067\u3042\u308c\u3070\u3086\u3063\u304f\u308a\u3001\u9ad8\u8ca0\u8377\u3067\u3042\u308c\u3070\u901f\u5ea6\u306b\u3088\u308b\u5dee\u306f\u306a\u3044\u3068\u8a00\u3048\u305d\u3046\u3067\u3059\u3002<br>\u30a8\u30ad\u30bb\u30f3\u30c8\u30ea\u30c3\u30af\u5c40\u9762\u3092\u3086\u3063\u304f\u308a\u3059\u308b\u3068\u7b4b\u640d\u50b7\u304c\u8d77\u304d\u3066\u7b4b\u80a5\u5927\u306b\u52b9\u679c\u7684\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u4fe1\u983c\u3067\u304d\u308b\u30a8\u30d3\u30c7\u30f3\u30b9\u304c\u3042\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p 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