{"id":1912,"date":"2025-07-28T14:42:15","date_gmt":"2025-07-28T05:42:15","guid":{"rendered":"http:\/\/health.body-design.org\/?p=1912"},"modified":"2025-09-12T08:07:27","modified_gmt":"2025-09-11T23:07:27","slug":"%e3%82%b5%e3%83%ab%e3%82%b3%e3%83%9a%e3%83%8b%e3%82%a2%e4%ba%88%e9%98%b2%e3%81%ab%e3%81%af%e6%af%8e%e9%a3%9f0-4g-kg%e4%bd%93%e9%87%8d%e3%81%ae%e3%82%bf%e3%83%b3%e3%83%91%e3%82%af%e8%b3%aa%e6%91%82","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=1912","title":{"rendered":"\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u4e88\u9632\u30ac\u30a4\u30c9\uff5c\u30ab\u30ae\u306f\u300c\u30bf\u30f3\u30d1\u30af\u8cea\u300d\u3068\u300c\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u306b\u3042\u308a\uff01"},"content":{"rendered":"\n<p>\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3054\u3068\u306b\u300c\u4ee5\u524d\u3088\u308a\u75b2\u308c\u3084\u3059\u304f\u306a\u3063\u305f\u300d\u300c\u7acb\u3061\u4e0a\u304c\u308b\u6642\u306b\u3064\u3089\u3055\u3092\u611f\u3058\u308b\u300d\u300c\u3061\u3087\u3063\u3068\u3057\u305f\u6bb5\u5dee\u3067\u3064\u307e\u305a\u304d\u305d\u3046\u306b\u306a\u308b\u300d\u2015\u2015\u3082\u3057\u3001\u3053\u3046\u3057\u305f\u5909\u5316\u3092\u611f\u3058\u3066\u3044\u308b\u306a\u3089\u3001\u305d\u308c\u306f<strong>\u30b5\u30eb\u30b3\u30da\u30cb\u30a2<\/strong>\u3068\u3044\u3046\u72b6\u614b\u306e\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br>\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u3068\u306f\u3001\u52a0\u9f62\u306b\u4f34\u3044\u7b4b\u8089\u306e\u91cf\u3068\u7b4b\u529b\u304c\u6e1b\u5c11\u3057\u3001\u8eab\u4f53\u80fd\u529b\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u304f\u9032\u884c\u6027\u306e\u75c7\u5019\u7fa4\u3067\u3059\u3002<br>\u5358\u306a\u308b\u8001\u5316\u73fe\u8c61\u3068\u898b\u904e\u3054\u3055\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u653e\u7f6e\u3059\u308b\u3068\u751f\u6d3b\u306e\u8cea\u304c\u8457\u3057\u304f\u4f4e\u4e0b\u3057\u3001\u5c06\u6765\u7684\u306b\u306f<strong>\u30d5\u30ec\u30a4\u30eb<\/strong>\uff08\u5fc3\u8eab\u306e\u865a\u5f31\u72b6\u614b\uff09\u3092\u7d4c\u3066\u3001\u8981\u4ecb\u8b77\u72b6\u614b\u3078\u3068\u3064\u306a\u304c\u308b\u6df1\u523b\u306a\u554f\u984c\u3067\u3059\u3002<br>\u3059\u304c\u3001\u7b4b\u8089\u306f\u3044\u304f\u3064\u306b\u306a\u3063\u3066\u3082\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u9069\u5207\u306a\u5bfe\u7b56\u3092\u8b1b\u3058\u308b\u3053\u3068\u3067\u3001\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306e\u9032\u884c\u3092\u9045\u3089\u305b\u3001\u5065\u5eb7\u5bff\u547d\u3092\u5ef6\u3070\u3059\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<br>\u305d\u306e\u4e88\u9632\u7b56\u306e\u4e8c\u672c\u67f1\u3068\u306a\u308b\u306e\u304c\u3001<strong>\u9069\u5207\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6<\/strong>\u3068<strong>\u52b9\u679c\u7684\u306a\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<div 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class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=1912\/#%E3%81%BE%E3%81%A8%E3%82%81%EF%BD%9C%E4%BB%8A%E6%97%A5%E3%81%8B%E3%82%89%E5%A7%8B%E3%82%81%E3%82%8B%E3%82%B5%E3%83%AB%E3%82%B3%E3%83%9A%E3%83%8B%E3%82%A2%E4%BA%88%E9%98%B2%E3%81%AE%E5%85%B7%E4%BD%93%E7%9A%84%E3%81%AA%E3%82%B9%E3%83%86%E3%83%83%E3%83%97\" >\u307e\u3068\u3081\uff5c\u4eca\u65e5\u304b\u3089\u59cb\u3081\u308b\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u4e88\u9632\u306e\u5177\u4f53\u7684\u306a\u30b9\u30c6\u30c3\u30d7<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" 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