{"id":1935,"date":"2023-11-12T09:56:13","date_gmt":"2023-11-12T00:56:13","guid":{"rendered":"http:\/\/health.body-design.org\/?p=1935"},"modified":"2025-10-29T14:51:56","modified_gmt":"2025-10-29T05:51:56","slug":"%e8%84%9a%e6%b0%97%e3%81%af%e3%83%93%e3%82%bf%e3%83%9f%e3%83%b3b1%e4%b8%8d%e8%b6%b3%e3%81%a7%e8%b5%b7%e3%82%8b%ef%bd%9c%e9%81%8b%e5%8b%95%e9%87%8f%e3%81%ae%e5%a4%9a%e3%81%84%e3%82%a2%e3%82%b9%e3%83%aa","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=1935","title":{"rendered":"\u811a\u6c17\u306f\u30d3\u30bf\u30df\u30f3B1\u4e0d\u8db3\u3067\u8d77\u308b\uff5c\u904b\u52d5\u91cf\u306e\u591a\u3044\u30a2\u30b9\u30ea\u30fc\u30c8\u306f\u591a\u3081\u306b\u6442\u53d6\u3057\u3088\u3046"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/health.body-design.org\/?p=1935\/#%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3%E3%81%AF%E5%BE%AE%E9%87%8F%E3%81%A0%E3%81%8C%E7%94%9F%E5%91%BD%E6%B4%BB%E5%8B%95%E3%81%AB%E5%BF%85%E9%A0%88%E3%81%AA%E6%A0%84%E9%A4%8A%E7%B4%A0\" >\u30d3\u30bf\u30df\u30f3\u306f\u5fae\u91cf\u3060\u304c\u751f\u547d\u6d3b\u52d5\u306b\u5fc5\u9808\u306a\u6804\u990a\u7d20<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/health.body-design.org\/?p=1935\/#%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3B1%E4%B8%8D%E8%B6%B3%E3%81%A7%E8%B5%B7%E3%82%8B%E8%84%9A%E6%B0%97%E3%81%AE%E6%B5%81%E8%A1%8C\" >\u30d3\u30bf\u30df\u30f3B1\u4e0d\u8db3\u3067\u8d77\u308b\u811a\u6c17\u306e\u6d41\u884c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=1935\/#%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3B1%E3%81%AF%E7%B1%B3%E3%81%AC%E3%81%8B%E3%81%8B%E3%82%89%E3%81%AE%E7%99%BA%E8%A6%8B\" >\u30d3\u30bf\u30df\u30f3B1\u306f\u7c73\u306c\u304b\u304b\u3089\u306e\u767a\u898b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=1935\/#%E3%82%B9%E3%83%9D%E3%83%BC%E3%83%84%E9%81%B8%E6%89%8B%E3%81%AF%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3B1%E3%82%92%E5%A4%9A%E3%82%81%E3%81%AB%E6%91%82%E5%8F%96%E3%81%97%E3%82%88%E3%81%86\" >\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u306f\u30d3\u30bf\u30df\u30f3B1\u3092\u591a\u3081\u306b\u6442\u53d6\u3057\u3088\u3046<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3%E3%81%AF%E5%BE%AE%E9%87%8F%E3%81%A0%E3%81%8C%E7%94%9F%E5%91%BD%E6%B4%BB%E5%8B%95%E3%81%AB%E5%BF%85%E9%A0%88%E3%81%AA%E6%A0%84%E9%A4%8A%E7%B4%A0\"><\/span>\u30d3\u30bf\u30df\u30f3\u306f\u5fae\u91cf\u3060\u304c\u751f\u547d\u6d3b\u52d5\u306b\u5fc5\u9808\u306a\u6804\u990a\u7d20<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3\u306e\u6442\u53d6\u91cf\u306f\u3001mg\u3001\u338d\u5358\u4f4d\u306b\u306a\u308a\u307e\u3059\u3002<br>\u4e09\u5927\u6804\u990a\u7d20\u3067\u3042\u308b\u70ad\u6c34\u5316\u7269\u3001\u8102\u8cea\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u6bd4\u3079\u308b\u3068\u3054\u304f\u5fae\u91cf\u3067\u3059\u3002<br>\u3068\u3053\u308d\u304c\u8eab\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u53cd\u5fdc\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u5404\u7a2e\u306e\u751f\u7406\u7684\u6a5f\u80fd\u3092\u5186\u6ed1\u306b\u9032\u884c\u3055\u305b\u3001\u6b63\u5e38\u306a\u6210\u9577\u3084\u751f\u547d\u6d3b\u52d5\u3092\u7dad\u6301\u3059\u308b\u5065\u5eb7\u7dad\u6301\u306b\u5fc5\u9808\u306e\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3\u306f\u3001\u4f53\u5185\u3067\u307b\u3068\u3093\u3069\u5408\u6210\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u306e\u3067\u3001\u98df\u3079\u7269\u304b\u3089\u610f\u8b58\u3057\u3066\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<br>\u6162\u6027\u7684\u306b\u30d3\u30bf\u30df\u30f3\u306e\u6442\u53d6\u91cf\u304c\u4e0d\u8db3\u3057\u3066\u3057\u307e\u3046\u3068\u4f53\u8abf\u4e0d\u826f\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u75c5\u6c17\u3084\u547d\u306e\u5371\u967a\u306b\u3082\u7e4b\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3\u306f\u3001\u6709\u6a5f\u5316\u5408\u7269\u3067\u3042\u308a\u3001\u6c34\u306b\u6eb6\u3051\u3084\u3059\u3044\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u3068\u8102\u306b\u6eb6\u3051\u3084\u3059\u3044\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u304c\u3042\u308a\u307e\u3059\u3002<br>\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306f9\u7a2e\u985e\u3067\u3001\u30d3\u30bf\u30df\u30f3C\u3001B1\u3001B2\u3001\u30ca\u30a4\u30a2\u30b7\u30f3\u3001\u30d1\u30f3\u30c8\u30c6\u30f3\u9178\u3001B6\u3001\u30d3\u30aa\u30c1\u30f3\u3001\u8449\u9178\u3001B12\u304c\u3042\u308a\u307e\u3059\u3002<br>\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306f4\u7a2e\u985e\u3067\u3001\u30d3\u30bf\u30df\u30f3A\u3001D\u3001E\u3001K\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3\u306f\u3001\u57fa\u672c\u7684\u306b\u306f\u305d\u306e\u56fd\u3084\u5730\u57df\u306e\u4f1d\u7d71\u7684\u306a\u98df\u4e8b\u3092\u3057\u3066\u3044\u308c\u3070\u5fc5\u8981\u91cf\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br>\u3057\u304b\u3057\u3001\u4f55\u304b\u306e\u7406\u7531\u3067\u305d\u306e\u98df\u6587\u5316\u3092\u637b\u3058\u66f2\u3052\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u7279\u6b8a\u306a\u74b0\u5883\u3067\u7279\u5b9a\u306e\u98df\u54c1\u306b\u504f\u3063\u3066\u3057\u307e\u3063\u305f\u308a\u3059\u308b\u3068\u4e0d\u8db3\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3B1%E4%B8%8D%E8%B6%B3%E3%81%A7%E8%B5%B7%E3%82%8B%E8%84%9A%E6%B0%97%E3%81%AE%E6%B5%81%E8%A1%8C\"><\/span>\u30d3\u30bf\u30df\u30f3B1\u4e0d\u8db3\u3067\u8d77\u308b\u811a\u6c17\u306e\u6d41\u884c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/troubled-person.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/troubled-person.jpg\" alt=\"\u60a9\u3080\u30a4\u30e1\u30fc\u30b8\" class=\"wp-image-91\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/troubled-person.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/troubled-person-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u811a\u6c17\uff08\u304b\u3063\u3051\uff09\u3068\u3044\u3046\u75c5\u6c17\u304c\u3042\u308a\u307e\u3059\u3002<br>\u82f1\u8a9e\u3067\u306f\u30d9\u30ea\u30d9\u30ea\u75c5\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3053\u308c\u306f\u3001\u795e\u7d4c\u306e\u75c5\u6c17\u3067\u5168\u8eab\u306e\u5026\u6020\u611f\u3001\u98df\u6b32\u306e\u4f4e\u4e0b\u3084\u624b\u8db3\u306e\u3057\u3073\u308c\u306a\u3069\u304c\u8d77\u304d\u307e\u3059\u3002<br>\u8db3\u5143\u304c\u304a\u307c\u3064\u304b\u306a\u304f\u306a\u3063\u3066\u3088\u308d\u3088\u308d\u3068\u6b69\u304f\u306e\u3067\u3001\u811a\u306e\u75c5\u6c17\u3068\u3044\u3046\u3053\u3068\u3067\u811a\u6c17\u3068\u540d\u4ed8\u3051\u3089\u308c\u307e\u3057\u305f\u3002<br>\u811a\u6c17\u306b\u306a\u308b\u3068\u819d\u306e\u4e0b\u3092\u53e9\u304f\u3068\u307f\u3089\u308c\u308b\u819d\u84cb\u8171\u53cd\u5c04\u304c\u898b\u3089\u308c\u306a\u304f\u306a\u308a\u3001\u91cd\u75c7\u5316\u3059\u308b\u3068\u5fc3\u4e0d\u5168\u3092\u8d77\u3053\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u811a\u6c17\u306f\u53e4\u4ee3\u304b\u3089\u6587\u732e\u3067\u898b\u3089\u308c\u308b\u3088\u3046\u3067\u3059\u304c\u3001\u6d41\u884c\u304c\u898b\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u306e\u306f\u6c5f\u6238\u6642\u4ee3\u306e\u6c5f\u6238\u3067\u3059\u3002<br>\u6c5f\u6238\u306e\u6b66\u58eb\u3084\u5eb6\u6c11\u306b\u591a\u304f\u898b\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u307e\u305f\u53c2\u52e4\u4ea4\u4ee3\u306e\u5730\u65b9\u6b66\u58eb\u3082\u6c5f\u6238\u52e4\u756a\u306b\u306a\u308b\u3068\u811a\u6c17\u306b\u306a\u308a\u3001\u51fa\u7a3c\u304e\u306b\u304d\u305f\u5eb6\u6c11\u3082\u811a\u6c17\u306b\u306a\u308a\u3001\u6c5f\u6238\u304b\u3089\u5730\u65b9\u306b\u623b\u308b\u3068\u6cbb\u308b\u306e\u3067\u6c5f\u6238\u308f\u305a\u3089\u3044\u3068\u547c\u3070\u308c\u3066\u3044\u305f\u305d\u3046\u3067\u3059\u3002<br>\u3053\u308c\u306f\u3001\u6c5f\u6238\u3067\u767d\u7c73\u98df\u304c\u6d41\u884c\u3057\u3066\u3044\u305f\u3053\u3068\u304c\u539f\u56e0\u3067\u3059\u3002<br>\u7384\u7c73\u3084\u9ea6\u98ef\u3092\u98df\u3079\u3066\u3044\u308b\u3068\u811a\u6c17\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u7384\u7c73\u3092\u7cbe\u7c73\u3057\u305f\u767d\u7c73\u3092\u73cd\u91cd\u3057\u767d\u7c73\u3092\u767d\u3044\u304a\u307e\u3093\u307e\u3068\u304b\u9280\u30b7\u30e3\u30ea\u3068\u547c\u3093\u3067\u3001\u304a\u304b\u305a\u3092\u98df\u3079\u305a\u306b\u767d\u7c73\u3070\u304b\u308a\u98df\u3079\u3066\u3044\u308b\u3068\u811a\u6c17\u306b\u306a\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u854e\u9ea6\u3092\u98df\u3079\u308b\u3068\u6cbb\u308b\u306e\u3067\u854e\u9ea6\u306f\u4eba\u6c17\u304c\u9ad8\u304b\u3063\u305f\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5927\u962a\u3084\u4eac\u90fd\u306a\u3069\u306e\u90fd\u5e02\u90e8\u3067\u3082\u6d41\u884c\u3059\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u660e\u6cbb\u6642\u4ee3\u306b\u306a\u308b\u3068\u811a\u6c17\u306b\u3088\u308b\u6b7b\u8005\u306f\u5e74\u95931\uff5e3\u4e07\u4eba\u307b\u3069\u898b\u7a4d\u3082\u3089\u308c\u307e\u3057\u305f\u3002<br>\u811a\u6c17\u306f\u3001\u4ed6\u306e\u75c5\u6c17\u3068\u7570\u306a\u308a\u5b50\u4f9b\u3084\u9ad8\u9f62\u8005\u3088\u308a\u3082\u82e5\u3044\u7537\u6027\u304c\u7f79\u308a\u3084\u3059\u3044\u75c5\u6c17\u3067\u3057\u305f\u3002<br>\u98df\u6b32\u65fa\u76db\u306a\u4eba\u304c\u7f79\u308a\u7c97\u98df\u306a\u4eba\u306b\u60a3\u8005\u304c\u5c11\u306a\u3044\u3068\u3044\u3046\u306e\u304c\u533b\u5e2b\u305f\u3061\u3092\u56f0\u60d1\u3055\u305b\u305f\u70b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u72b6\u6cc1\u3060\u3068\u6804\u990a\u306b\u539f\u56e0\u304c\u3042\u308b\u3068\u306f\u306a\u304b\u306a\u304b\u6c17\u3065\u304f\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u3082\u306e\u3067\u3059\u3002<br>\u897f\u6d0b\u533b\u5b66\u306b\u306f\u3001\u767d\u7c73\u3092\u98df\u3079\u308b\u7fd2\u6163\u304c\u306a\u3044\u306e\u3067\u811a\u6c17\u306e\u5bfe\u7b56\u304c\u305d\u3082\u305d\u3082\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3B1%E3%81%AF%E7%B1%B3%E3%81%AC%E3%81%8B%E3%81%8B%E3%82%89%E3%81%AE%E7%99%BA%E8%A6%8B\"><\/span>\u30d3\u30bf\u30df\u30f3B1\u306f\u7c73\u306c\u304b\u304b\u3089\u306e\u767a\u898b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u811a\u6c17\u306f\u6b27\u7c73\u3067\u3082\u7814\u7a76\u304c\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u3002<br>\u30aa\u30e9\u30f3\u30c0\u306e\u30af\u30ea\u30b9\u30c6\u30a3\u30a2\u30fc\u30f3\u30fb\u30a8\u30a4\u30af\u30de\u30f3\u306f\u3001\u811a\u6c17\u306e\u7814\u7a76\u306e\u70ba\u30a4\u30f3\u30c9\u30cd\u30b7\u30a2\u306b\u884c\u304d\u3001\u7814\u7a76\u5ba4\u3067\u98fc\u80b2\u3057\u3066\u3044\u305f\u30cb\u30ef\u30c8\u30ea\u306e\u30a8\u30b5\u3092\u5909\u3048\u3066\u307f\u305f\u3068\u3053\u308d\u3001\u767d\u7c73\u3067\u306f\u811a\u6c17\u306b\u4f3c\u305f\u591a\u767a\u6027\u795e\u7d4c\u708e\u3092\u50ac\u3057\u7384\u7c73\u306b\u3059\u308b\u6cbb\u7642\u3059\u308b\u3053\u3068\u3092\u767a\u898b\u3057\u307e\u3057\u305f\u3002<br>\u3053\u308c\u304c\u30011896\u5e74\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>1901\u5e74\u30a8\u30a4\u30af\u30de\u30f3\u306e\u5f1f\u5b50\u306e\u30b2\u30c3\u30c8\u30fb\u30b0\u30e9\u30a4\u30f3\u30b9\u306f\u3001\u7384\u7c73\u306e\u306c\u304b\u306e\u90e8\u5206\u306b\u5065\u5eb7\u306b\u5fc5\u9808\u306e\u5927\u4e8b\u306a\u7269\u8cea\u304c\u3042\u308b\u3053\u3068\u3092\u767a\u8868\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u30e9\u30c3\u30c8\u306f\u3001\u30ab\u30bc\u30a4\u30f3\u3001\u8102\u80aa\u3001\u70ad\u6c34\u5316\u7269\u3001\u5869\u985e\u3092\u4eba\u5de5\u7684\u306b\u6df7\u5408\u3057\u305f\u30a8\u30b5\u3092\u6442\u53d6\u3055\u305b\u3066\u3082\u751f\u5b58\u3067\u304d\u306a\u304f\u306a\u308b\u306e\u3067\u3059\u304c\u3001\u305d\u3053\u306b\u65b0\u9bae\u306a\u725b\u4e73\u3092\u52a0\u3048\u308b\u3068\u751f\u5b58\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3053\u3068\u30921906\u5e74\u30a4\u30ae\u30ea\u30b9\u306e\u30d5\u30ec\u30c7\u30ea\u30c3\u30af\u30fb\u30db\u30d7\u30ad\u30f3\u30b9\u304c\u5831\u544a\u3057\u307e\u3057\u305f\u3002<br>\u3053\u308c\u3082\u30d3\u30bf\u30df\u30f3\u3068\u3044\u3046\u672a\u77e5\u306e\u6804\u990a\u7d20\u306e\u767a\u898b\u306b\u7e4b\u304c\u308b\u7814\u7a76\u3068\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u30de\u30ec\u30fc\u30b7\u30a2\u3067\u811a\u6c17\u3092\u7814\u7a76\u3057\u3066\u3044\u305f\u30a4\u30ae\u30ea\u30b9\u4eba\u306e\u30d8\u30f3\u30ea\u30fc\u30fb\u30d5\u30ec\u30a4\u30b6\u30fc\u3068AT\u30fb\u30b9\u30bf\u30f3\u30c8\u30f3\u306f\u30011906\u5e74\u306b\u7c73\u306c\u304b\u306b\u811a\u6c17\u306e\u6cbb\u7642\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u3092\u767a\u898b\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>1910\u5e746\u670814\u65e5\u306b\u6771\u4eac\u5927\u5b66\u8fb2\u5b66\u90e8\u306e\u9234\u6728\u6885\u592a\u90ce\u6c0f\u304c\u3001\u6771\u4eac\u5316\u5b66\u4f1a\u306b\u304a\u3044\u3066\u767d\u7c73\u306e\u98df\u54c1\u3068\u3057\u3066\u306e\u4fa1\u5024\u4e26\u306b\u52d5\u7269\u306e\u811a\u6c17\u69d8\u75be\u75c5\u306b\u95a2\u3059\u308b\u7814\u7a76\u3068\u984c\u3057\u3066\u5831\u544a\u3092\u3057\u3066\u3044\u307e\u3059\u3002<br>\u7c73\u306c\u304b\u304b\u3089\u6709\u52b9\u306a\u6210\u5206\u306e\u62bd\u51fa\u306b\u6210\u529f\u3057\u3053\u308c\u3092\u30a2\u30d9\u30ea\u9178\u3068\u540d\u4ed8\u3051\u3066\u540c\u5e7412\u670813\u65e5\u306e\u6771\u4eac\u5316\u5b66\u4f1a\u3067\u5831\u544a\u3057\u307e\u3057\u305f\u3002<br>\u8ad6\u6587\u3068\u3057\u3066\u306f\u30011911\u5e741\u6708\u306e\u6771\u4eac\u5316\u5b66\u4f1a\u8a8c\u306b\u300c\u7cd6\u4e2d\u306e\u4e00\u6709\u52b9\u6210\u5206\u306b\u5c31\u3066\u300d\u304c\u63b2\u8f09\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u56fd\u969b\u96d1\u8a8c\u3078\u306e\u6295\u7a3f\u306b\u624b\u9593\u53d6\u3063\u3066\u3044\u308b\u9593\u306b\u30dd\u30fc\u30e9\u30f3\u30c9\u306e\u751f\u5316\u5b66\u8005\u30ab\u30b7\u30df\u30fc\u30eb\u30fb\u30d5\u30f3\u30af\u304c1911\u5e74\u306b\u540c\u69d8\u306e\u8ad6\u6587\u3092\u767a\u8868\u3057\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002<br>\u811a\u6c17\u56e0\u5b50\u306bVitamine\u3068\u540d\u79f0\u3092\u4ed8\u30511914\u5e74\u306b\u30d3\u30bf\u30df\u30f3\u3068\u3044\u3046\u66f8\u7c4d\u3082\u767a\u520a\u3057\u305f\u306e\u3067\u3001\u56fd\u969b\u7684\u306b\u306f\u30d5\u30f3\u30af\u304c\u30d3\u30bf\u30df\u30f3B1\u306e\u767a\u898b\u8005\u3068\u3057\u3066\u6709\u540d\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%83%9D%E3%83%BC%E3%83%84%E9%81%B8%E6%89%8B%E3%81%AF%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3B1%E3%82%92%E5%A4%9A%E3%82%81%E3%81%AB%E6%91%82%E5%8F%96%E3%81%97%E3%82%88%E3%81%86\"><\/span>\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u306f\u30d3\u30bf\u30df\u30f3B1\u3092\u591a\u3081\u306b\u6442\u53d6\u3057\u3088\u3046<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/06\/start-dash.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"457\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/06\/start-dash.jpg\" alt=\"\u30c0\u30c3\u30b7\u30e5\" class=\"wp-image-426\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/06\/start-dash.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/06\/start-dash-300x214.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3B1\u306f\u3001\u7cd6\u8cea\u3092\u5206\u89e3\u3057\u3066\u6210\u9577\u30fb\u795e\u7d4c\u4f1d\u9054\u30fb\u7b4b\u8089\u306e\u53ce\u7e2e\u306b\u4f7f\u3046\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u751f\u7523\u3059\u308b\u70ba\u306e\u88dc\u9175\u7d20\u306b\u306a\u308a\u307e\u3059\u3002<br>\u7c73\u306e\u767a\u82bd\u3084\u767a\u6839\u3068\u6210\u9577\u306b\u5fc5\u8981\u306a\u306e\u3067\u3001\u80da\u4e73\u306e\u3067\u3093\u3077\u3093\u3068\u3068\u3082\u306b\u306c\u304b\u3084\u80da\u82bd\u306b\u5b58\u5728\u3057\u3066\u3044\u307e\u3059\u3002<br>\u306a\u306e\u3067\u3001\u767d\u7c73\u3067\u3067\u3093\u3077\u3093\u3060\u3051\u6442\u3063\u3066\u3082\u30c0\u30e1\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<br>\u30d3\u30bf\u30df\u30f3B1\u4e0d\u8db3\u3067\u811a\u6c17\u304c\u8d77\u3053\u308b\u306e\u306f\u5f53\u7136\u3060\u3063\u305f\u306e\u3067\u3059\u3002<br>\u30a8\u30cd\u30eb\u30ae\u30fc\u30ec\u30d9\u30eb\u304c\u4f4e\u4e0b\u3057\u795e\u7d4c\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u7b4b\u8089\u306e\u6d88\u8017\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u73fe\u5728\u3067\u306f\u3001\u811a\u6c17\u306e\u60a3\u8005\u306f\u5c11\u306a\u304f\u306a\u308a\u3001\u904e\u53bb\u306e\u75c5\u6c17\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br>\u3067\u3059\u304c\u3001\u904b\u52d5\u91cf\u306e\u591a\u3044\u30a2\u30b9\u30ea\u30fc\u30c8\u304c\u767d\u7c73\u3001\u767d\u3044\u98df\u30d1\u30f3\u3001\u3046\u3069\u3093\u306a\u3069\u3070\u304b\u308a\u98df\u3079\u3066\u3044\u308b\u3068\u811a\u6c17\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u51fa\u308b\u53ef\u80fd\u6027\u306f\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u4f53\u80b2\u5354\u4f1a\u306e\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u7814\u7a76\u3067\u56fd\u7acb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240\u3068\u306e\u5171\u540c\u7814\u7a76\u3067\u67d4\u9053\u9078\u624b\u306e\u8840\u4e2d\u30d3\u30bf\u30df\u30f3\u6fc3\u5ea6\u3092\u8abf\u3079\u305f\u3068\u3053\u308d\u3001\u30d3\u30bf\u30df\u30f3B1\u306b\u3064\u3044\u3066\u306f\u3001\u4e00\u822c\u4eba\u306e\u30ab\u30ed\u30ea\u30fc\u3042\u305f\u308a\u306e\u30d3\u30bf\u30df\u30f3B1\u5fc5\u8981\u91cf\u306e2\u500d\u4ee5\u4e0a\u306e\u30d3\u30bf\u30df\u30f3B1\u6442\u53d6\u3092\u3057\u3066\u3044\u3066\u3082\u8840\u4e2d\u306e\u30d3\u30bf\u30df\u30f3B1\u6fc3\u5ea6\u304c\u6b20\u4e4f\u72b6\u614b\u3067\u3042\u308b\u3053\u3068\u3092\u5831\u544a\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u91cf\u306e\u591a\u3044\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u5834\u5408\u3001\u4e00\u822c\u306e\u4eba\u3088\u308a\u3082\u591a\u3081\u306b\u6442\u53d6\u3057\u305f\u307b\u3046\u304c\u3044\u3044\u3067\u3057\u3087\u3046\u3002<br>\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3059\u308b\u306e\u304c\u7406\u60f3\u3067\u3059\u304c\u3001\u98df\u4e8b\u3067\u6442\u53d6\u3057\u306b\u304f\u3044\u30d3\u30bf\u30df\u30f3\u3067\u3082\u3042\u308b\u306e\u3067\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u5229\u7528\u3059\u308b\u306e\u3082\u8003\u3048\u305f\u307b\u3046\u304c\u826f\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<br>\u5b9f\u969b\u30011964\u5e74\u306e\u6771\u4eac\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u3067\u306f\u5168\u5019\u88dc\u9078\u624b\u306b\u7dcf\u5408\u30d3\u30bf\u30df\u30f3\u3092\u914d\u5e03\u3057\u305f\u3068\u8a18\u8ff0\u3082\u6b8b\u3063\u3066\u3044\u307e\u3059\u3002<br>\u30d3\u30bf\u30df\u30f3B1\u306f\u3001\u6c34\u6eb6\u6027\u306a\u306e\u3067\u5c3f\u3084\u6c57\u3067\u6392\u6cc4\u3055\u308c\u3084\u3059\u3044\u306e\u3067\u904e\u5270\u75c7\u306f\u305d\u308c\u307b\u3069\u5fc3\u914d\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30d3\u30bf\u30df\u30f3\u306f\u5fae\u91cf\u3060\u304c\u751f\u547d\u6d3b\u52d5\u306b\u5fc5\u9808\u306a\u6804\u990a\u7d20 \u30d3\u30bf\u30df\u30f3\u306e\u6442\u53d6\u91cf\u306f\u3001mg\u3001\u338d\u5358\u4f4d\u306b\u306a\u308a\u307e\u3059\u3002\u4e09\u5927\u6804\u990a\u7d20\u3067\u3042\u308b\u70ad\u6c34\u5316\u7269\u3001\u8102\u8cea\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u6bd4\u3079\u308b\u3068\u3054\u304f\u5fae\u91cf\u3067\u3059\u3002\u3068\u3053\u308d\u304c\u8eab\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u53cd\u5fdc\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u5404\u7a2e\u306e\u751f\u7406\u7684\u6a5f\u80fd\u3092\u5186\u6ed1<\/p>\n","protected":false},"author":1,"featured_media":942,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[66,68],"tags":[],"class_list":["post-1935","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-training-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts\/1935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1935"}],"version-history":[{"count":0,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts\/1935\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/media\/942"}],"wp:attachment":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}