{"id":1953,"date":"2023-11-19T09:50:38","date_gmt":"2023-11-19T00:50:38","guid":{"rendered":"http:\/\/health.body-design.org\/?p=1953"},"modified":"2025-10-29T14:51:35","modified_gmt":"2025-10-29T05:51:35","slug":"%e3%82%a2%e3%82%b9%e3%83%aa%e3%83%bc%e3%83%88%e3%81%ab%e5%bd%b9%e7%ab%8b%e3%81%a4%e3%82%b5%e3%83%97%e3%83%aa%e3%83%a1%e3%83%b3%e3%83%88%e3%81%ab%e3%81%a4%e3%81%84%e3%81%a6%ef%bd%9c%e3%83%93%e3%82%bf","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=1953","title":{"rendered":"\u30a2\u30b9\u30ea\u30fc\u30c8\u306b\u5f79\u7acb\u3064\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3064\u3044\u3066\uff5c\u30d3\u30bf\u30df\u30f3D\u3001\u9244\u3001HMB\u3001\u30af\u30ec\u30a2\u30c1\u30f3\uff5c\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u3001\u75b2\u52b4\u56de\u5fa9"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div 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href=\"https:\/\/health.body-design.org\/?p=1953\/#%E3%82%BC%E3%83%A9%E3%83%81%E3%83%B3%E3%81%A8%E3%82%B3%E3%83%A9%E3%83%BC%E3%82%B2%E3%83%B3\" >\u30bc\u30e9\u30c1\u30f3\u3068\u30b3\u30e9\u30fc\u30b2\u30f3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/health.body-design.org\/?p=1953\/#%E6%8A%97%E7%82%8E%E7%97%87%E3%83%BB%E6%8A%97%E9%85%B8%E5%8C%96%E3%82%B5%E3%83%97%E3%83%AA%E3%83%A1%E3%83%B3%E3%83%88\" >\u6297\u708e\u75c7\u30fb\u6297\u9178\u5316\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%B5%E3%83%97%E3%83%AA%E3%83%A1%E3%83%B3%E3%83%88%E3%81%AB%E3%81%A4%E3%81%84%E3%81%A6\"><\/span>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3064\u3044\u3066<span 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640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3D\"><\/span>\u30d3\u30bf\u30df\u30f3D<span 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ng\/mL\uff09\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u3092\u6700\u9069\u5316\u3067\u304d\u308b\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3D \u306f\u3001\u7d2b\u5916\u7ddaB\uff08UVB\uff09\u6ce2\u306b\u3088\u3063\u3066\u76ae\u819a\u3067\u5408\u6210\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br>\u3057\u304b\u3057\u3001\u5357\u531733\u00b0\u4ee5\u4e0a\u306e\u7def\u5ea6\u3067\u306f\u3001UVB\u6ce2\u304c\u4e0d\u5341\u5206\u3067\u3042\u308b\u306e\u3067\u3001\u76ae\u819a\u3067\u306e\u30d3\u30bf\u30df\u30f3D\u5408\u6210\u91cf\u306f\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u3002<br>UVB\u6ce2\u306b\u3088\u308b\u30d3\u30bf\u30df\u30f3D\u4f9b\u7d66\u306f90\uff05\u3092\u5360\u3081\u308b\u306e\u3067\u3001\u5c4b\u5185\u7af6\u6280\u3084\u51ac\u5b63\u7af6\u6280\u306e\u30a2\u30b9\u30ea\u30fc\u30c8\u3067\u306f\u30d3\u30bf\u30df\u30f3D\u6b20\u4e4f\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3D\u306e\u904e\u5270\u6442\u53d6\u3067\u306f\u3001\u9ad8\u30ab\u30eb\u30b7\u30a6\u30e0\u8840\u75c7\u3001\u814e\u7d50\u77f3\u3001\u814e\u77f3\u7070\u5316\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<br>\u9ad8\u7528\u91cf\u306e\u30d3\u30bf\u30df\u30f3D\uff0812\u9031\u9593\u300135,000\u307e\u305f\u306f70,000IU \/\u9031\uff09\u3092\u6295\u4e0e\u3057\u305f\u30a2\u30b9\u30ea\u30fc\u30c8\u3067\u306f\u3001\u8840\u6e0525\uff08OH\uff09D \u6fc3\u5ea6\u3092\u5897\u52a0\u3055\u305b\u305f\u304c\u3001\u526f\u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3\u3092\u4ee3\u511f\u7684\u306b\u6e1b\u5c11\u3055\u305b\u305f\u305d\u3046\u3067\u3059\u3002<br>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3088\u308b\u30d3\u30bf\u30df\u30f3D\u306e\u6442\u53d6\u306f\u30011\u65e5\u3042\u305f\u308a10,000 IU\u3067\u3042\u308c\u3070\u526f\u4f5c\u7528\u304c\u307f\u3089\u308c\u306a\u3044\u8010\u5bb9\u4e0a\u9650\u91cf\u3067\u3042\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%89%84\"><\/span>\u9244<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8ca7\u8840\u304c\u3042\u308b\u304b\u3069\u3046\u304b\u306b\u95a2\u308f\u3089\u305a\u3001\u9244\u6b20\u4e4f\u306f\u7b4b\u6a5f\u80fd\u3092\u640d\u306a\u3063\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3078\u306e\u9069\u5fdc\u3084\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u4f4e\u4e0b\u3055\u305b\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br>\u30a2\u30b9\u30ea\u30fc\u30c8\u306b\u304a\u3051\u308b\u9244\u6b20\u4e4f\u4e88\u9632\u306e\u70ba\u306e\u9244\u306e\u6442\u53d6\u91cf\uff08\u63a8\u5968\u91cf\uff09\u306f\u3001\u5973\u602718mg\/\u65e5\u4ee5\u4e0a\u3001\u7537\u60278mg\/\u65e5\u4ee5\u4e0a\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3057\u304b\u3057\u3001\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u304c12g\/dL\u4ee5\u4e0b\u306e\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u3068\u8a3a\u65ad\u3055\u308c\u305f\u5834\u5408\u306b\u306f\u3001\u9ad8\u7528\u91cf\u306e\u7d4c\u53e3\u9244\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\uff08100 mg\/\u65e5\uff09\u306e3\u30f5\u6708\u9593\u306e\u6442\u53d6\u306f\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u306e\u6539\u5584\u306b\u6709\u52b9\u3068\u3057\u3066\u3044\u308b\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002<br>\u3053\u306e\u3088\u3046\u306b\u3001\u9244\u6b20\u4e4f\u306b\u8a72\u5f53\u3059\u308b\u30a2\u30b9\u30ea\u30fc\u30c8\u306f\u3001\u5b9a\u671f\u7684\u306a\u8840\u6db2\u691c\u67fb\u3084\u98df\u4e8b\u8abf\u67fb\u3092\u5b9f\u65bd\u3057\u305f\u4e0a\u3067\u3001\u98df\u4e8b\u3067\u306e\u9244\u6442\u53d6\u91cf\u3092\u5897\u52a0\u3055\u305b\u308b\u3068\u3068\u3082\u306b\u3001\u9ad8\u7528\u91cf\u306e\u7d4c\u53e3\u9244\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u88dc\u7d66\u304c\u5fc5\u8981\u306a\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<br>\u305f\u3060\u3057\u3001\u904e\u5270\u306a\u9244\u6442\u53d6\u306f\u3001\u751f\u4f53\u5185\u3067\u6d3b\u6027\u9178\u7d20\u306e\u7523\u751f\u3092\u4fc3\u3057\u3001\u6bd2\u6027\u306e\u5f37\u3044\u30d2\u30c9\u30ed\u30ad\u30b7\u30e9\u30b8\u30ab\u30eb\u3092\u767a\u751f\u3055\u305b\u307e\u3059\u3002<br>\u9244\u6b20\u4e4f\u3067\u306a\u3044\u9650\u308a\u3001\u5b89\u6613\u306b\u9ad8\u7528\u91cf\u306e\u9244\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u670d\u7528\u3059\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%AB%E3%83%AB%E3%82%B7%E3%82%A6%E3%83%A0\"><\/span>\u30ab\u30eb\u30b7\u30a6\u30e0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u9aa8\u306e\u5f62\u6210\u306b\u6b20\u304b\u305b\u307e\u305b\u3093\u304c\u3001\u7b4b\u8089\u306e\u53ce\u7e2e\u306e\u8abf\u7bc0\u3001\u795e\u7d4c\u4f1d\u9054\u306b\u3082\u7279\u306b\u91cd\u8981\u306a\u50cd\u304d\u3057\u3066\u3044\u307e\u3059\u3002<br>\u9aa8\u5bc6\u5ea6\u306e\u691c\u67fb\u306f\u3001\u6162\u6027\u7684\u306a\u30ab\u30eb\u30b7\u30a6\u30e0\u6442\u53d6\u4e0d\u8db3\u306e\u6307\u6a19\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u9aa8\u5bc6\u5ea6\u306b\u306f\u30d3\u30bf\u30df\u30f3D\u6b20\u4e4f\u3084\u6442\u98df\u969c\u5bb3\u306a\u3069\u306e\u4ed6\u306e\u8981\u56e0\u3082\u3042\u308a\u307e\u3059\u3002<br>\u98df\u4e8b\u304b\u3089\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u306e\u6442\u53d6\u304c\u4e0d\u8db3\u3059\u308b\u5834\u5408\u306b\u306f\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u4f7f\u7528\u3092\u8003\u3048\u308b\u5fc5\u8981\u306a\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<br>\u3057\u304b\u3057\u3001\u904e\u5270\u6442\u53d6\u306e\u5371\u967a\u6027\u3082\u3042\u308b\u306e\u3067\u6ce8\u610f\u3082\u5fc5\u8981\u3067\u3059\u3002<br>\u305d\u306e\u305f\u3081\u3001\u5b9a\u671f\u7684\u306b\u98df\u4e8b\u8abf\u67fb\u3084\u81e8\u5e8a\u8a55\u4fa1\u3092\u884c\u3046\u306a\u3069\u6804\u990a\u7d20\u306e\u904e\u4e0d\u8db3\u3092\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3057\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u4f7f\u7528\u306e\u5fc5\u8981\u6027\u3092\u9069\u5207\u306b\u5224\u65ad\u3059\u308b \u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%96%93%E6%8E%A5%E7%9A%84%E3%81%AB%E3%83%91%E3%83%95%E3%82%A9%E3%83%BC%E3%83%9E%E3%83%B3%E3%82%B9%E6%94%B9%E5%96%84%E3%81%8C%E6%9C%9F%E5%BE%85%E3%81%A7%E3%81%8D%E3%82%8B%E3%82%B5%E3%83%97%E3%83%AA%E3%83%A1%E3%83%B3%E3%83%88\"><\/span>\u9593\u63a5\u7684\u306b\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/weightlifting-man.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/weightlifting-man.jpg\" alt=\"\u30a6\u30a8\u30a3\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u3092\u3059\u308b\u7537\u6027\" class=\"wp-image-965\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/weightlifting-man.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/weightlifting-man-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/weightlifting-man-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%AF%E3%83%AC%E3%82%A2%E3%83%81%E3%83%B3\"><\/span>\u30af\u30ec\u30a2\u30c1\u30f3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30af\u30ec\u30a2\u30c1\u30f3\u306f\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u76f4\u63a5\u7684\u306b\u5411\u4e0a\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<br>\u9ad8\u5f37\u5ea6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304b\u3089\u306e\u56de\u5fa9\u3092\u4fc3\u3059\u50cd\u304d\u3082\u3042\u308a\u307e\u3059\u3002<br>\u307e\u305f\u3001\u30af\u30ec\u30a2\u30c1\u30f3\u3068\u7cd6\u8cea\u306e\u540c\u6642\u6442\u53d6\u306f\u3001\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u518d\u5408\u6210\u3092\u9ad8\u3081\u308b\u306e\u3067\u3001\u904b\u52d5\u5f8c\u306e\u75b2\u52b4\u56de\u5fa9\u3092\u4fc3\u9032\u3055\u305b\u3066\u304f\u308c\u307e\u3059\u3002<br>\u8133\u9707\u76ea\u5f8c\u306b\u306f\u8133\u30af\u30ec\u30a2\u30c1\u30f3\u306f\u6e1b\u5c11\u3057\u3066\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u305f\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u30af\u30ec\u30a2\u30c1\u30f3\u88dc\u7d66\u306b\u3088\u3063\u3066\u7de9\u548c\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br>\u305d\u306e\u305f\u3081\u3001\u30af\u30ec\u30a2\u30c1\u30f3\u306e\u6442\u53d6\u306f\u3001\u7b4b\u3060\u3051\u3067\u306a\u304f\u8133\u306b\u3082\u6709\u76ca\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3057\u304b\u3057\u3001\u30af\u30ec\u30a2\u30c1\u30f3\u6442\u53d6\u306b\u3088\u308b\u8133\u9707\u76ea\u306e\u91cd\u7be4\u5ea6\u306e\u8efd\u6e1b\u3084\u8133\u9707\u76ea\u304b\u3089\u306e\u56de\u5fa9\u3092\u5411\u4e0a\u3055\u305b\u308b\u304b\u306b\u3064\u3044\u3066\u306e\u6709\u76ca\u6027\u306f\u3055\u3089\u306a\u308b\u7814\u7a76\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"HMB%EF%BC%88%E3%83%92%E3%83%89%E3%83%AD%E3%82%AD%CE%B2-%E3%83%A1%E3%83%81%E3%83%AB%E3%83%96%E3%83%81%E3%83%AC%E3%83%BC%E3%83%88%EF%BC%89\"><\/span>HMB\uff08\u30d2\u30c9\u30ed\u30ad\u03b2-\u30e1\u30c1\u30eb\u30d6\u30c1\u30ec\u30fc\u30c8\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>HMB\u306f\u3001\u30ed\u30a4\u30b7\u30f3\u306e\u4ee3\u8b1d\u7523\u7269\u3067\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u306e\u6442\u53d6\u3068\u3057\u3066\u306f\u3001\u7d04 3 g\/ \u65e5\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>HMB\u306f\u6297\u7570\u5316\u4f5c\u7528\u304c\u3042\u308a\u3001\u7b4b\u640d\u50b7\u3084\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u5206\u89e3\u3092\u6e1b\u5c11\u3055\u305b\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u7b4b\u80a5\u5927\u3092\u4fc3\u3059\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>Deutz et al.\uff082013\uff09\u306f\u300110\u65e5\u9593\u306e\u30d9\u30c3\u30c9\u30ec\u30b9\u30c8\u3092\u884c\u3046\u9ad8\u9f62\u8005\u306b\u5bfe\u3057HMB\u3092\u6442\u53d6\u3055\u305b\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u9664\u8102\u80aa\u4f53\u91cd\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u306b\u6709\u52b9\u3067\u3042\u308b\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<br>\u5bdd\u305f\u304d\u308a\u306a\u3069\u306e\u6975\u7aef\u306a\u975e\u6d3b\u52d5\u671f\u9593\u306eHMB\u6442\u53d6\u306f\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br>HMB\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u308b\u7b4b\u80a5\u5927\u52b9\u679c\u3092\u4fc3\u3059\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u308c\u3092\u5426\u5b9a\u3059\u308b\u7814\u7a76\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u7279\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u521d\u5fc3\u8005\u306b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u4e2d\u7d1a\u8005\u4ee5\u4e0a\u306e\u4eba\u3067\u306f\u3001\u52b9\u679c\u306f\u671f\u5f85\u3067\u304d\u306a\u3044\u3068\u3055\u308c\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"n-3%E7%B3%BB%E8%84%82%E8%82%AA%E9%85%B8%EF%BC%88%E3%82%AA%E3%83%A1%E3%82%AC3%E8%84%82%E8%82%AA%E9%85%B8%EF%BC%89\"><\/span>n-3\u7cfb\u8102\u80aa\u9178\uff08\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>n-3\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306f\u3001\u9b5a\u3084\u9b5a\u6cb9\u306a\u3069\u306e\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u5fc5\u9808\u8102\u80aa\u9178\u3067\u3059\u3002<br>EPA\uff08\u30a8\u30a4\u30b3\u30b5\u30da \u30f3\u30bf\u30a8\u30f3\u9178\uff09\u3068DHA\uff08\u30c9\u30b3\u30b5\u30d8\u30ad\u30b5\u30a8\u30f3\u9178\uff09\u306b\u306a\u308a\u307e\u3059\u3002<br>\u3053\u308c\u3089\u306f\u3001\u8133\u3084\u8840\u7ba1\u3001\u7b4b\u6a5f\u80fd\u3001\u602a\u6211\u304b\u3089\u306e\u56de\u5fa9\u306b\u53ca\u307c\u3059\u5f71\u97ff\u306b\u3064\u3044\u3066\u7814\u7a76\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>DHA\u3084EPA\u6442\u53d6\u5f8c\u306e\u8a8d\u77e5\u6a5f\u80fd\u6539\u5584\u306b\u3064\u3044\u3066\u306f\u3001\u9ad8\u9f62\u8005\u3084\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u60a3\u8005\u306a\u3069\u3092\u5bfe\u8c61\u3068\u3057\u305f\u3044\u304f\u3064\u304b\u306e\u7814\u7a76 \u3067\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3057\u304b\u3057\u3001n-3\u7cfb\u8102\u80aa\u9178\u6442\u53d6\u304c\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u8a8d\u77e5\u6a5f\u80fd\u3084\u30d1\u30d5\u30a9\u30fc\u30de \u30f3\u30b9\u306e\u6539\u5584\u306b\u7e4b\u304c\u308b\u306e\u304b\u306f\u4e0d\u660e\u3067\u3059\u3002<br>n-3\u7cfb\u8102\u80aa\u9178\u306f\u6297\u708e\u75c7\u4f5c\u7528\u304c\u3042\u308a\u3001\u9ad8\u5f37\u5ea6\u904b\u52d5\u304b\u3089\u306e\u56de\u5fa9\u3001\u7279\u306b\u7b4b\u640d\u50b7\u3092\u4f34\u3046\u4f38\u5f35\u6027\u53ce\u7e2e\u904b\u52d5\u5f8c\u306b\u306f\u6709\u52b9\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3088\u3046\u3067\u3059\u3002<br>\u5b9f\u969b\u306b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u6442\u53d6\u306b\u3088\u308a\u9045\u767a\u6027\u7b4b\u75db\u304c\u6e1b\u5c11\u3057\u305f\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<br>\u3067\u3059\u304c\u3001\u4e00\u81f4\u3057\u305f\u7814\u7a76\u306f\u5f97\u3089\u308c\u3066\u306f\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001n-3\u7cfb\u8102\u80aa\u9178\u304c\u4e0d\u8db3\u3057\u305f\u5834\u5408\u306b\u6b20\u4e4f\u75c7\u304c\u751f\u3058\u308b\u3053\u3068\u3092\u793a\u3059\u5341\u5206\u306a\u30c7\u30fc\u30bf\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u30a2\u30b9\u30ea\u30fc\u30c8\u304c\u98df\u4e8b\u306e\u4ee3\u308f\u308a\u306b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304b\u3089\u306e\u6442\u53d6\u304c\u5fc5\u8981\u304b\u3069\u3046\u304b\u306b\u3064\u3044\u3066\u306f\u5206\u304b\u3063\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3D-2\"><\/span>\u30d3\u30bf\u30df\u30f3D<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3D\u306f\u3001\u9aa8\u7d44\u7e54\u306b\u95a2\u308f\u308b\u4ee5\u5916\u306b\u3082\u4e0a\u6c17\u9053\u611f\u67d3\u75c7\u306e\u611f\u67d3\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3059\u308b\u70ba\u306b\u91cd\u8981\u306a\u50cd\u304d\u3092\u3057\u3066\u3044\u307e\u3059\u3002<br>\u591a\u304f\u306e\u7814\u7a76\u3067\u30d3\u30bf\u30df\u30f3D\u3068\u4e0a\u6c17\u9053\u611f\u67d3\u75c7\u306e\u767a\u751f\u3068\u306e\u9593\u306b\u8ca0\u306e\u76f8\u95a2\u3092\u5831\u544a\u3057\u3066\u3044\u307e\u3059\u3002<br>\u4e0a\u6c17\u9053\u611f\u67d3\u75c7\u306b\u611f\u67d3\u3059\u308b\u30d6\u30ec\u30fc\u30af\u30dd\u30a4\u30f3\u30c8\u306f\uff5e95nmol\/L\u3067\u3001\u3053\u306e\u6fc3\u5ea6\u3088\u308a\u4f4e\u5024\u3092\u793a\u3059\u30a2\u30b9\u30ea\u30fc\u30c8\u306f1\u56de\u307e\u305f\u306f\u305d\u308c\u4ee5\u4e0a\u306e\u75c7\u72b6\u306e\u767a\u75c7\u3092\u7d4c\u9a13\u3057\u3001\u8840\u6e0525\uff08OH\uff09D\u6fc3\u5ea6\u304c\u9ad8\u5024\u3092\u793a\u3059\u5834\u5408\u306f\u30011\u56de\u304b\u305d\u308c\u4ee5\u4e0b\u306e\u75c7\u72b6\u306e\u767a\u75c7\u3067\u3042\u3063\u305f\u305d\u3046\u3067\u3059\u3002<br>\u6301\u4e45\u7cfb\u7af6\u6280\u306e\u30a2\u30b9\u30ea\u30fc\u30c8\u3092\u5bfe\u8c61\u3068\u3057\u305f\u540c\u69d8\u306e\u7814\u7a76\u306b\u3088\u308b\u306830nmol\/L\u672a\u6e80\u306e\u8840\u6e05 25\uff08OH\uff09D\u6fc3\u5ea6\u3092\u7dad\u6301\u3057\u3066\u3044\u305f\u9078\u624b\u306e\u591a\u304f\u304c\u3001\u3053\u306e\u6642\u70b9\u3067\u4e0a\u6c17\u9053\u611f\u67d3\u75c7\u72b6\u3092\u5448\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<br>\u6700\u3082\u5c11\u306a\u3044\u75c7\u72b6\u306f\u300125\uff08OH\uff09D\u6fc3\u5ea6120 nmol\/L\u4ee5\u4e0a\u306e\u88ab\u9a13\u8005\u3067\u3001\u4f53\u5185\u306e\u30d3\u30bf\u30df\u30f3D\u6fc3\u5ea6\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3001\u9078\u624b\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u306e\u7dad\u6301\u306b\u3082\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%97%E3%83%AD%E3%83%90%E3%82%A4%E3%82%AA%E3%83%86%E3%82%A3%E3%82%AF%E3%82%B9\"><\/span>\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8178\u5185\u306e\u5fae\u751f\u7269\u306f\u3001\u80c3\u8178\u7ba1\u6a5f\u80fd\u3001\u514d\u75ab\u7cfb\u3001\u904b\u52d5\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u4ee3\u8b1d\u7523\u7269\u306e\u7523\u751f\u306b\u69d8\u3005\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u307e\u3059\u3002<br>\u30a2\u30b9\u30ea\u30fc\u30c8\u306b\u95a2\u3059\u308b\u7814\u7a76\u306f\u3001\u904b\u52d5\u4e2d\u306e\u6d88\u5316\u7ba1\u306e\u554f\u984c\u3092\u4e88\u9632\u307e\u305f\u306f\u8efd\u6e1b\u3001\u4e0a\u6c17\u9053\u611f\u67d3\u75c7\u306e\u5f71\u97ff\u3092\u8efd\u6e1b\u3001\u6301\u4e45\u6027\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u6539\u5584\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br>\u30a2\u30b9\u30ea\u30fc\u30c8\u3092\u5bfe\u8c61\u3068\u3057\u305f\u81e8\u5e8a\u7814\u7a76\u3067\u306f\u3001\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3068\u3057\u3066\u4f7f\u7528\u3055\u308c\u3066\u3044\u308b\u69d8\u3005\u306a\u7d30\u83cc\u304c\u5b58\u5728\u3057\u3001\u4e00\u822c\u7684\u306a\u6442\u53d6\u65b9\u6cd5\u306f\u30014\uff5e21\u9031\u9593\u3001109\uff5e4\u00d71010CFU\u3067\u3059\u3002<br>\u9ad8\u5f37\u5ea6\u30fb\u9577\u6642\u9593\u306e\u904b\u52d5\u306f\u6d88\u5316\u7ba1\u306b\u30b9\u30c8\u30ec\u30b9\u3092\u4e0e\u3048\u3001\u4e0d\u5feb\u611f\u3001\u8179\u90e8\u75d9\u6523\u3001 \u80f8\u3084\u3051\u3001\u5410\u304d\u6c17\u3001\u5614\u5410\u3001\u4e0b\u75e2\u3001\u5185\u6bd2\u7d20\u8840\u75c7\u306a\u3069\u3092\u8d77\u3053\u3059\u53ef\u80fd\u6027\u3092\u9ad8\u3081\u3066\u3057\u307e\u3044\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u4f4e\u4e0b\u3055\u305b\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br>\u6d88\u5316\u7ba1\u306e\u554f\u984c\u3092\u8d77\u3053\u3057\u3084\u3059\u3044\u30a2\u30b9\u30ea\u30fc\u30c8\u3001\u307e\u305f\u306f\u4e0b\u75e2\u3084\u80c3\u8178\u611f\u67d3\u75c7\u304c\u8d77\u3053\u308a\u305d\u3046\u306a\u5730\u57df\u3078\u9060\u5f81\u306b\u5834\u5408\u306b\u306f\u3001\u30d7\u30ed \u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u306e\u6442\u53d6\u304c\u5f79\u306b\u7acb\u3064\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%BC%E3%83%A9%E3%83%81%E3%83%B3%E3%81%A8%E3%82%B3%E3%83%A9%E3%83%BC%E3%82%B2%E3%83%B3\"><\/span>\u30bc\u30e9\u30c1\u30f3\u3068\u30b3\u30e9\u30fc\u30b2\u30f3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Shaw et al.\uff082017\uff09\u306f\u3001\u5065\u5eb7\u7684\u306a\u6210\u4eba\u7537\u6027\u306b\u30bc\u30e9\u30c1\u30f3\u3068\u30d3\u30bf\u30df\u30f3C\u306e\u6df7\u5408\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\uff0815g\u30bc\u30e9\u30c1\u30f3+ 50mg\u30d3\u30bf\u30df\u30f3C\uff09\u3092\u6442\u53d6\u3055\u305b\u305f\u3068\u3053\u308d\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u7523\u751f\u304c\u5897\u5f37\u3057\u8840\u6db2\u4e2d\u306e\u30a2\u30df\u30ce\u672b\u7aef\u30d7\u30ed\u30da\u30d7\u30c1\u30c9\u5897\u52a0\u3092\u8a98\u5f15\u3059\u308b\u3068\u5831\u544a\u3057\u3066\u3044\u307e\u3059\u3002<br>\u307e\u305f\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u52a0\u6c34\u5206\u89e3\u7269\u306e\u88dc\u7d66\uff08\u7d0410g \/\u65e5\uff09\u306f\u3001\u5909\u5f62\u6027\u95a2\u7bc0\u75c7\u60a3\u8005\u306b\u304a\u3044\u3066\u8edf\u9aa8\u3092\u539a\u5316\u3055\u305b\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u819d\u306e\u75db\u307f\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3053\u308c\u3089\u306e\u7814\u7a76\u306f\u3001\u30bc\u30e9\u30c1\u30f3\u3068\u30d3\u30bf\u30df\u30f3C\u306e\u4f75\u7528\u3084\u30b3\u30e9\u30fc\u30b2\u30f3\u6442\u53d6\u306e\u6709\u76ca\u6027\u3092\u793a\u5506\u3057\u3066\u3044\u307e\u3059\u3002<br>\u3067\u3059\u304c\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u5909\u5316\u307e\u305f\u306f\u640d\u50b7\u304b\u3089\u306e\u56de\u5fa9\u306a\u3069\u306e\u6709\u76ca\u6027\u306b\u95a2\u3059\u308b\u30c7\u30fc\u30bf\u306f\u5f97\u3089\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8A%97%E7%82%8E%E7%97%87%E3%83%BB%E6%8A%97%E9%85%B8%E5%8C%96%E3%82%B5%E3%83%97%E3%83%AA%E3%83%A1%E3%83%B3%E3%83%88\"><\/span>\u6297\u708e\u75c7\u30fb\u6297\u9178\u5316\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30a6\u30b3\u30f3\u306e\u6210\u5206\u3067\u3042\u308b\u30af\u30eb\u30af\u30df\u30f3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3001\u6297\u708e\u75c7\u52b9\u679c\u3092\u76ee\u7684\u3068\u3057\u3066\u7d045g 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