{"id":2298,"date":"2024-01-10T18:05:39","date_gmt":"2024-01-10T09:05:39","guid":{"rendered":"http:\/\/health.body-design.org\/?p=2298"},"modified":"2026-06-09T11:32:13","modified_gmt":"2026-06-09T02:32:13","slug":"%e3%82%b9%e3%83%88%e3%83%ac%e3%83%83%e3%83%81%e3%81%af%e5%8b%95%e8%84%88%e7%a1%ac%e5%8c%96%e4%ba%88%e9%98%b2%e3%81%ab%e3%82%82%e3%81%aa%e3%82%8b%ef%bd%9c%e9%9d%99%e7%9a%84%e3%82%b9%e3%83%88%e3%83%ac","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=2298","title":{"rendered":"\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u52d5\u8108\u786c\u5316\u4e88\u9632\u306b\u3082\u306a\u308b\uff5c\u9759\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u52d5\u8108\u786c\u5316\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 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class=\"wp-block-paragraph\">\u52d5\u8108\u786c\u5316\u3068\u306f\u3001\u8840\u7ba1\u306e\u58c1\u304c\u539a\u304f\u786c\u304f\u306a\u308a\u3001\u5f3e\u529b\u6027\u3092\u5931\u3046\u75c5\u6c17\u3067\u3059\u3002<br>\u52d5\u8108\u786c\u5316\u304c\u9032\u3080\u3068\u3001\u8840\u6d41\u304c\u59a8\u3052\u3089\u308c\u5fc3\u81d3\u3084\u8133\u306a\u3069\u306e\u81d3\u5668\u306b\u5341\u5206\u306a\u9178\u7d20\u3084\u6804\u990a\u304c\u5c4a\u304b\u306a\u304f\u306a\u308a\u307e\u3059\u3002<br>\u3053\u308c\u306b\u3088\u308a\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u5352\u4e2d\u306a\u3069\u306e\u91cd\u5927\u306a\u5408\u4f75\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br>\u52d5\u8108\u786c\u5316\u306e\u539f\u56e0\u306f\u3001\u9ad8\u8840\u5727\u3001\u9ad8\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3001\u7cd6\u5c3f\u75c5\u3001\u55ab\u7159\u3001\u80a5\u6e80\u3001\u907a\u4f1d\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<br>\u3053\u308c\u3089\u306e\u5371\u967a\u56e0\u5b50\u306f\u3001\u8840\u7ba1\u306e\u5185\u76ae\u7d30\u80de\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u3001\u708e\u75c7\u3084\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<br>\u305d\u306e\u7d50\u679c\u3001\u8840\u7ba1\u306e\u58c1\u306b\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3084\u30ab\u30eb\u30b7\u30a6\u30e0\u306a\u3069\u304c\u6c88\u7740\u3057\u3001\u52d5\u8108\u786c\u5316\u6591\u3068\u547c\u3070\u308c\u308b\u30d7\u30e9\u30fc\u30af\u3092\u5f62\u6210\u3057\u307e\u3059\u3002<br>\u30d7\u30e9\u30fc\u30af\u306f\u8840\u7ba1\u3092\u72ed\u3081\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u7834\u88c2\u3059\u308b\u3068\u8840\u6813\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u8840\u7ba1\u3092\u5b8c\u5168\u306b\u585e\u3044\u3067\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br>\u52d5\u8108\u786c\u5316\u306f\u7121\u75c7\u72b6\u3067\u9032\u884c\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u81ea\u899a\u3057\u3065\u3089\u3044\u75c5\u6c17\u3067\u3059\u306e\u3067\u3001\u65e9\u671f\u767a\u898b\u30fb\u65e9\u671f\u6cbb\u7642\u304c\u91cd\u8981\u3067\u3059<\/p>\n\n\n\n<p 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%80%E8%88%AC%E7%9A%84%E3%81%AA%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81%E3%81%AF%E3%82%B9%E3%82%BF%E3%83%86%E3%82%A3%E3%83%83%E3%82%AF%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81\"><\/span>\u4e00\u822c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u30b9\u30bf\u30c6\u30a3\u30c3\u30af\u30b9\u30c8\u30ec\u30c3\u30c1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/female-stretching-shoulder.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/female-stretching-shoulder.jpg\" alt=\"\u80a9\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b\u5973\u6027\" class=\"wp-image-308\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/female-stretching-shoulder.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/female-stretching-shoulder-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u306f\u3001\u7b4b\u8089\u3084\u95a2\u7bc0\u3092\u4f38\u3070\u3059\u3053\u3068\u3067\u3001\u67d4\u8edf\u6027\u3084\u53ef\u52d5\u57df\u3092\u9ad8\u3081\u308b\u904b\u52d5\u306e\u3053\u3068\u3067\u3059\u3002<br>\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u306f\u3001\u8eab\u4f53\u306e\u7dca\u5f35\u3092\u307b\u3050\u3059\u52b9\u679c\u3084\u8840\u884c\u3092\u4fc3\u9032\u3059\u308b\u52b9\u679c\u306a\u3069\u304c\u3042\u308a\u3001\u7b4b\u8089\u3084\u8171\u306e\u67d4\u8edf\u6027\u30fb\u95a2\u7bc0\u53ef\u52d5\u57df\u3092\u5411\u4e0a\u3055\u305b\u308b\u70ba\u306b\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br>\u904b\u52d5\u524d\u3084\u904b\u52d5\u5f8c\u306b\u884c\u3046\u3053\u3068\u3067\u602a\u6211\u306e\u4e88\u9632\u3084\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u5411\u4e0a\u306b\u3082\u5f79\u7acb\u3064\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u30b9\u30bf\u30c6\u30a3\u30c3\u30af\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u7b4b\u8089\u3092\u4f38\u3070\u3057\u3066\u3044\u304d\u305d\u306e\u72b6\u614b\u309210\uff5e30\u79d2\u7a0b\u5ea6\u30ad\u30fc\u30d7\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u306a\u308a\u307e\u3059\u3002<br>\u30c0\u30a4\u30ca\u30df\u30c3\u30af\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u95a2\u7bc0\u3092\u52d5\u304b\u3057\u306a\u304c\u3089\u7b4b\u8089\u3092\u4f38\u3070\u3059\u3053\u3068\u3067\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3084\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\u3092\u9ad8\u3081\u308b\u65b9\u6cd5\u3067\u3059\u3002<br>\u904b\u52d5\u524d\u306b\u30c0\u30a4\u30ca\u30df\u30c3\u30af\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3068\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u3001\u30b1\u30ac\u306e\u4e88\u9632\u306b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">PNF\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u7b4b\u8089\u306e\u4f38\u5f35\u53cd\u5c04\u3092\u5229\u7528\u3057\u3066\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u6cd5\u306e\u4e00\u7a2e\u3067\u3059\u3002<br>PNF\u3068\u306f\u3001\u795e\u7d4c\u7b4b\u6a5f\u80fd\u4fc3\u9032\u6cd5\uff08Proprioceptive Neuromuscular Facilitation\uff09\u306e\u7565\u3067\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u3084\u30b9\u30dd\u30fc\u30c4\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u5e83\u304f\u7528\u3044\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br>PNF\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u306f\u3001\u4e3b\u306b\u4ee5\u4e0b\u306e3\u3064\u306e\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p 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