{"id":2349,"date":"2024-01-21T09:26:41","date_gmt":"2024-01-21T00:26:41","guid":{"rendered":"http:\/\/health.body-design.org\/?p=2349"},"modified":"2025-10-28T10:57:01","modified_gmt":"2025-10-28T01:57:01","slug":"13%e7%a8%ae%e9%a1%9e%e3%81%ae%e3%83%93%e3%82%bf%e3%83%9f%e3%83%b3%e3%81%ae%e7%89%b9%e5%be%b4%e7%b0%a1%e5%8d%98%e3%81%ab%ef%bd%9c%e6%8a%97%e9%85%b8%e5%8c%96%e3%83%93%e3%82%bf%e3%83%9f%e3%83%b3%e3%81%a8","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=2349","title":{"rendered":"13\u7a2e\u985e\u306e\u30d3\u30bf\u30df\u30f3\u306e\u7279\u5fb4\u7c21\u5358\u306b\uff5c\u6297\u9178\u5316\u30d3\u30bf\u30df\u30f3\u3068\u30d3\u30bf\u30df\u30f3D\u306b\u3064\u3044\u3066"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span 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ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/health.body-design.org\/?p=2349\/#%E6%8A%97%E9%85%B8%E5%8C%96%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3%E3%81%AB%E3%81%A4%E3%81%84%E3%81%A6\" >\u6297\u9178\u5316\u30d3\u30bf\u30df\u30f3\u306b\u3064\u3044\u3066<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/health.body-design.org\/?p=2349\/#%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3D%E3%81%AF%E5%85%8D%E7%96%AB%E6%A9%9F%E8%83%BD%E3%81%A7%E8%BF%91%E5%B9%B4%E6%B3%A8%E7%9B%AE%E3%81%95%E3%82%8C%E3%81%A6%E3%81%84%E3%82%8B\" >\u30d3\u30bf\u30df\u30f3D\u306f\u514d\u75ab\u6a5f\u80fd\u3067\u8fd1\u5e74\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3%E3%81%A8%E3%81%AF%EF%BC%9F\"><\/span>\u30d3\u30bf\u30df\u30f3\u3068\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3\u3068\u306f\u3001\u751f\u4f53\u5185\u3067\u5408\u6210\u3067\u304d\u306a\u3044\u304b\u3001\u3042\u308b\u3044\u306f\u5408\u6210\u3067\u304d\u3066\u3082\u5fc5\u8981\u91cf\u3092\u6e80\u305f\u305b\u306a\u3044\u6709\u6a5f\u5316\u5408\u7269\u306e\u3053\u3068\u3067\u3059\u3002<br>\u5fc5\u8981\u91cf\u306f\u5fae\u91cf\u3067\u3059\u304c\u3001\u751f\u4f53\u306e\u6b63\u5e38\u306a\u4ee3\u8b1d\u3084\u751f\u7406\u6a5f\u80fd\u306e\u7dad\u6301\u306b\u5fc5\u8981\u4e0d\u53ef\u6b20\u306a\u6804\u990a\u7d20\u306b\u306a\u308a\u307e\u3059\u3002<br>\u30d3\u30bf\u30df\u30f3\u306b\u306f\u6c34\u6eb6\u6027\u3068\u8102\u6eb6\u6027\u306e2\u7a2e\u985e\u304c\u3042\u308a\u3001\u6c34\u6eb6\u6027\u306e\u3082\u306e\u306f\u4f53\u5185\u306b\u84c4\u7a4d\u3055\u308c\u306b\u304f\u304f\u3001\u904e\u5270\u6442\u53d6\u3057\u3066\u3082\u5c3f\u3068\u3057\u3066\u6392\u51fa\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3001\u8102\u6eb6\u6027\u306e\u3082\u306e\u306f\u4f53\u5185\u306b\u84c4\u7a4d\u3055\u308c\u3084\u3059\u304f\u3001\u904e\u5270\u6442\u53d6\u3059\u308b\u3068\u4e2d\u6bd2\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br>\u30d3\u30bf\u30df\u30f3\u306e\u6442\u53d6\u91cf\u306f\u3001\u5e74\u9f62\u3084\u6027\u5225\u3001\u4f53\u8abf\u306a\u3069\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<br>\u4e00\u822c\u7684\u306b\u306f\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u306b\u5f93\u3063\u3066\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u308b\u3053\u3068\u304c\u671b\u307e\u3057\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B0%B4%E6%BA%B6%E6%80%A7%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3\"><\/span>\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/YUKA150701038569_TP_V-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"711\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/YUKA150701038569_TP_V-1-1024x711.jpg\" alt=\"\u66f8\u985e\u3092\u958b\u3044\u3066\u3044\u308b\u5973\u6027\" class=\"wp-image-156\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/YUKA150701038569_TP_V-1-1024x711.jpg 1024w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/YUKA150701038569_TP_V-1-300x208.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/YUKA150701038569_TP_V-1-768x533.jpg 768w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/YUKA150701038569_TP_V-1-1536x1067.jpg 1536w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/YUKA150701038569_TP_V-1.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3B1\"><\/span>\u30d3\u30bf\u30df\u30f3B1<span 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%8A%E3%82%A4%E3%82%A2%E3%82%B7%E3%83%B3\"><\/span>\u30ca\u30a4\u30a2\u30b7\u30f3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30ab\u30c4\u30aa\u306a\u307e\u308a\u7bc0\u3001\u7c73\u306c\u304b\u3001\u30d4\u30fc\u30ca\u30c3\u30c4\u3001\u30ec\u30d0\u30fc\u3001\u305f\u3089\u3053\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br>\u71b1\u3001\u9178\u3001\u30a2\u30eb\u30ab\u30ea\u3001\u5149\u306b\u5f37\u304f\u3001\u9178\u5316\u3055\u308c\u306b\u304f\u3044\u5b89\u5b9a\u3057\u305f\u30d3\u30bf\u30df\u30f3\u306b\u306a\u308a\u307e\u3059\u3002<br>\u6c34\u6eb6\u6027\u306a\u306e\u3067\u3001\u8abf\u7406\u6642\u306e\u716e\u6c41\u306a\u3069\u3078\u306e\u640d\u5931\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<br>\u6b20\u4e4f\u75c7\u3068\u3057\u3066\u306f\u3001\u30da\u30e9\u30b0\u30e9\u3001\u76ae\u819a\u708e\u3001\u4e0b\u75e2\u3001\u53e3\u5185\u708e\u3001\u75d9\u6523\u306a\u3069\u306e\u795e\u7d4c\u969c\u5bb3\u3001\u7cbe\u795e\u969c\u5bb3\u306a\u3069\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 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class=\"ez-toc-section\" id=\"%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3B6\"><\/span>\u30d3\u30bf\u30df\u30f3B6<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30cb\u30f3\u30cb\u30af\u3001\u9280\u674f\u3001\u30d4\u30b9\u30bf\u30c1\u30aa\u3001\u30de\u30b0\u30ed\u3001\u30ec\u30d0\u30fc\u3001\u30b4\u30de\u3002\u304d\u306a\u7c89\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br>\u9178\u6027\u6eb6\u6db2\u3067\u5b89\u5b9a\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u5149\u3067\u5206\u89e3\u3055\u308c\u3084\u3059\u3044\u6027\u8cea\u304c\u3042\u308a\u307e\u3059\u3002<br>\u6b20\u4e4f\u75c7\u3068\u3057\u3066\u306f\u3001\u76ae\u819a\u708e\u3001\u75d9\u6523\u3001\u8ca7\u8840\u3001\u52d5\u8108\u786c\u5316\u3001\u8102\u80aa\u809d\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%93%E3%82%AA%E3%83%81%E3%83%B3\"><\/span>\u30d3\u30aa\u30c1\u30f3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30ec\u30d0\u30fc\u3001\u30d4\u30fc\u30ca\u30c3\u30c4\u3001\u30c8\u30a6\u30e2\u30ed\u30b3\u30b7\u3001\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br>\u71b1\u3001\u5149\u3001\u9178\u3001\u30a2\u30eb\u30ab\u30ea\u306b\u5bfe\u3057\u3066\u5b89\u5b9a\u3057\u3066\u3044\u307e\u3059\u3002<br>\u52d5\u690d\u7269\u6027\u98df\u54c1\u306b\u5e83\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br>\u307e\u305f\u3001\u8178\u5185\u7d30\u83cc\u3067\u5408\u6210\u3055\u308c\u308b\u306e\u3067\u6b20\u4e4f\u75c7\u306f\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3002<br>\u6b20\u4e4f\u3059\u308b\u3068\u3001\u76ae\u819a\u708e\u3001\u8131\u6bdb\u3001\u795e\u7d4c\u969c\u5bb3\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%91%89%E9%85%B8\"><\/span>\u8449\u9178<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30ec\u30d0\u30fc\u3001\u5c0f\u9ea6\u80da\u82bd\u3001\u679d\u8c46\u3001\u30b4\u30fc\u30e4\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u30db\u30a6\u30ec\u30f3\u8349\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br>\u5149\u3001\u71b1\u3001\u7a7a\u6c17\u3001\u9178\u5316\u306b\u5bfe\u3057\u3066\u4e0d\u5b89\u5b9a\u3067\u5bb9\u6613\u306b\u5206\u89e3\u3055\u308c\u307e\u3059\u3002<br>\u901a\u5e38\u306e\u98df\u4e8b\u3092\u3057\u3066\u3044\u308c\u3070\u4e0d\u8db3\u3059\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u598a\u5a20\u4e2d\u306e\u5973\u6027\u3067\u306f\u6b20\u4e4f\u304c\u898b\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\u6b20\u4e4f\u75c7\u3068\u3057\u3066\u306f\u3001\u5de8\u8d64\u82bd\u7403\u8ca7\u8840\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3B12\"><\/span>\u30d3\u30bf\u30df\u30f3B12<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30a2\u30aa\u30ce\u30ea\u3001\u30a2\u30de\u30ce\u30ea\u4ee5\u5916\u306f\u3001\u52d5\u7269\u6027\u98df\u54c1\u306b\u8c4a\u5bcc\u3067\u30b7\u30b8\u30df\u3001\u30a2\u30b5\u30ea\u3001\u30ec\u30d0\u30fc\u3001\u7261\u8823\u3001\u30a4\u30ab\u3001\u30bf\u30e9\u30b3\u3001\u9b5a\u985e\u306a\u3069\u3067\u3059\u3002<br>\u71b1\u306b\u306f\u5f37\u3044\u3067\u3059\u304c\u3001\u30a2\u30eb\u30ab\u30ea\u6eb6\u6db2\u4e2d\u3067\u52a0\u71b1\u3059\u308b\u3068\u5206\u89e3\u3057\u307e\u3059\u3002<br>\u8449\u9178\u306e\u4e0d\u8db3\u3092\u4f34\u3046\u3053\u3068\u306b\u3088\u308a\u3001\u5de8\u8d64\u82bd\u7403\u6027\u8ca7\u8840\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3C\"><\/span>\u30d3\u30bf\u30df\u30f3C<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u679c\u5b9f\u985e\u3001\u91ce\u83dc\u985e\u3001\u7dd1\u8336\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br>\u71b1\u3001\u5149\u3001\u30a2\u30eb\u30ab\u30ea\u6027\u306b\u304a\u3044\u3066\u9178\u5316\u306a\u3069\u306e\u5909\u5316\u3092\u53d7\u3051\u3084\u3059\u304f\u3001\u8abf\u7406\u306b\u3088\u308b\u640d\u5931\u3082\u5927\u304d\u3044\u3067\u3059\u3002<br>\u307e\u305f\u3001\u30ad\u30e5\u30a6\u30ea\u3001\u30ab\u30dc\u30c1\u30e3\u3001\u30cb\u30f3\u30b8\u30f3\u306a\u3069\u306e\u91ce\u83dc\u306b\u306f\u3001\u30d3\u30bf\u30df\u30f3C\u3092\u9178\u5316\u3059\u308b\u30a2\u30b9\u30b3\u30eb\u30d3\u30f3\u9178\u30aa\u30ad\u30b7\u30c0\u30fc\u30bc\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3053\u306e\u9175\u7d20\u306f\u3001\u7d44\u7e54\u304c\u7834\u58ca\u3055\u308c\u3066\u7a7a\u6c17\u4e2d\u306e\u9178\u7d20\u306b\u89e6\u308c\u308b\u3068\u6d3b\u6027\u5316\u3055\u308c\u307e\u3059\u3002<br>\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u306a\u3069\u3067\u751f\u306e\u30cb\u30f3\u30b8\u30f3\u3092\u52a0\u3048\u308b\u3068\u30a2\u30b9\u30b3\u30eb\u30d3\u30f3\u9178\u304c\u9178\u5316\u3055\u308c\u30c7\u30d2\u30c9\u30ed\u30a2\u30b9\u30b3\u30eb\u30d3\u30f3\u9178\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%84%82%E6%BA%B6%E6%80%A7%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3\"><\/span>\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3A\"><\/span>\u30d3\u30bf\u30df\u30f3A<span 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3D\"><\/span>\u30d3\u30bf\u30df\u30f3D<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4e7e\u71e5\u30ad\u30af\u30e9\u30b2\u3001\u30ab\u30b8\u30ad\u3001\u30ab\u30ef\u30cf\u30ae\u3001\u30a4\u30af\u30e9\u3001\u5e72\u3057\u690e\u8338\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br>\u71b1\u306b\u5bfe\u3057\u3066\u5b89\u5b9a\u3067\u9178\u5316\u3055\u308c\u306b\u304f\u304f\u3001\u8abf\u7406\u3001\u52a0\u5de5\u306b\u5bfe\u3057\u3066\u6bd4\u8f03\u7684\u5b89\u5b9a\u3067\u3059\u3002<br>\u6b20\u4e4f\u75c7\u3068\u3057\u3066\u306f\u3001\u5c0f\u3055\u3044\u5b50\u3069\u3082\u3067\u306f\u304f\u308b\u75c5\u3001\u6210\u4eba\u3067\u306f\u9aa8\u8edf\u5316\u75c7\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<br>\u904e\u5270\u75c7\u3068\u3057\u3066\u306f\u3001\u9ad8\u30ab\u30eb\u30b7\u30a6\u30e0\u8840\u75c7\u3001\u814e\u969c\u5bb3\u3001\u8edf\u7d44\u7e54\u306e\u77f3\u7070\u5316\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3E\"><\/span>\u30d3\u30bf\u30df\u30f3E<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u690d\u7269\u6cb9\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u5c0f\u9ea6\u80da\u82bd\u3001\u30de\u30fc\u30ac\u30ea\u30f3\u3001\u30de\u30e8\u30cd\u30fc\u30ba\u3001\u30d4\u30fc\u30ca\u30c3\u30c4\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br>\u5149\u3084\u904e\u9178\u5316\u7269\u306e\u5b58\u5728\u3001\u30a2\u30eb\u30ab\u30ea\u6027\u306e\u6761\u4ef6\u4e0b\u3067\u306f\u9178\u5316\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br>\u6297\u9178\u5316\u30d3\u30bf\u30df\u30f3\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br>\u901a\u5e38\u306e\u98df\u751f\u6d3b\u3067\u306f\u6b20\u4e4f\u75c7\u3082\u904e\u5270\u75c7\u3082\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3K\"><\/span>\u30d3\u30bf\u30df\u30f3K<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7d0d\u8c46\u3001\u30d1\u30bb\u30ea\u3001\u30e2\u30ed\u30d8\u30a4\u30e4\u3001\u5c0f\u677e\u83dc\u3001\u6625\u83ca\u3001\u30db\u30a6\u30ec\u30f3\u8349\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br>\u71b1\u3001\u7a7a\u6c17\u3001\u9178\u5316\u3001\u8584\u3044\u9178\u306b\u306f\u5b89\u5b9a\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u5149\u3001\u30a2\u30eb\u30ab\u30ea\u306b\u5bfe\u3057\u3066\u306f\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u307e\u3059\u3002<br>\u6b20\u4e4f\u75c7\u3068\u3057\u3066\u306f\u3001\u65b0\u751f\u5150\u306e\u51fa\u8840\u75c7\u304c\u3042\u308a\u307e\u3059\u3002<br>\u901a\u5e38\u3067\u306f\u3001\u904e\u5270\u75c7\u306f\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8A%97%E9%85%B8%E5%8C%96%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3%E3%81%AB%E3%81%A4%E3%81%84%E3%81%A6\"><\/span>\u6297\u9178\u5316\u30d3\u30bf\u30df\u30f3\u306b\u3064\u3044\u3066<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/female-stretch.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/female-stretch.jpg\" alt=\"\u5973\u6027\u30b9\u30c8\u30ec\u30c3\u30c1\" class=\"wp-image-783\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/female-stretch.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/female-stretch-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/female-stretch-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u79c1\u305f\u3061\u306f\u3001\u7a7a\u6c17\u4e2d\u306e\u9178\u7d20\u3092\u5229\u7528\u3057\u3066\u6804\u990a\u7d20\u3092\u71c3\u3084\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5f97\u3066\u3044\u307e\u3059\u304c\u3001\u9178\u7d20\u306e\u4e00\u90e8\u306f\u6d3b\u6027\u9178\u7d20\u3068\u306a\u308a\u307e\u3059\u3002<br>\u6d3b\u6027\u9178\u7d20\u306f\u514d\u75ab\u306b\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u904e\u5270\u306b\u751f\u6210\u3055\u308c\u305f\u5834\u5408\u306f\u751f\u4f53\u6210\u5206\u3092\u9178\u5316\u3057\u969c\u5bb3\u3092\u3082\u305f\u3089\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br>\u6d3b\u6027\u9178\u7d20\u306e\u5bb3\u306b\u306f\u3001\u52d5\u8108\u786c\u5316\u3001\u30ac\u30f3\u306a\u3069\u3082\u3042\u308b\u306e\u3067\u3001\u4f53\u5185\u3067\u306f\u6297\u9178\u5316\u9175\u7d20\u3068\u6297\u9178\u5316\u7269\u8cea\u3092\u4f7f\u3063\u3066\u6d3b\u6027\u9178\u7d20\u3092\u4e0d\u6d3b\u6027\u5316\u3057\u3001\u6d3b\u6027\u9178\u7d20\u304b\u3089\u8eab\u4f53\u3092\u5b88\u3063\u3066\u3044\u307e\u3059\u3002<br>\u6297\u9178\u5316\u7269\u8cea\u306e\u4e2d\u306b\u306f\u3001\u6297\u9178\u5316\u30d3\u30bf\u30df\u30f3\u3067\u3042\u308b\u30d3\u30bf\u30df\u30f3C\u3001E\u3001\u03b2\u30ab\u30ed\u30c6\u30f3\u304c\u3042\u308a\u307e\u3059\u3002<br>\u3053\u308c\u3089\u306f\u98df\u54c1\u304b\u3089\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u5185\u306b\u306f\u305d\u306e\u4ed6\u306e\u6297\u9178\u5316\u7269\u8cea\u3068\u3057\u3066\u9175\u7d20\uff08SOD\uff09\u3001\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u985e\u3001\u30bb\u30ec\u30f3\u3001\u30b3\u30a8\u30f3\u30b6\u30a4\u30e0Q10\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<br>\u904e\u5ea6\u306e\u904b\u52d5\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u5927\u91cf\u6442\u53d6\u3001\u751f\u4f53\u7570\u7269\u306e\u6442\u53d6\u306a\u3069\u306e\u3088\u3046\u306b\u6d3b\u6027\u9178\u7d20\u304c\u767a\u751f\u3057\u3084\u3059\u3044\u751f\u6d3b\u7fd2\u6163\u3092\u3057\u3066\u3044\u308b\u5834\u5408\u3001\u6297\u9178\u5316\u30d3\u30bf\u30df\u30f3\u304c\u4e0d\u8db3\u3057\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30b9\u30dd\u30fc\u30c4\u3092\u5b9a\u671f\u7684\u306b\u884c\u3063\u3066\u3044\u308b\u4eba\u306f\u3001\u4f53\u5185\u306b\u3042\u308b\u7a0b\u5ea6\u306e\u6297\u9178\u5316\u9175\u7d20\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u904b\u52d5\u4e0d\u8db3\u3068\u52a0\u9f62\u306b\u3088\u3063\u3066\u305d\u306e\u91cf\u306f\u6e1b\u3063\u3066\u3044\u304d\u307e\u3059\u3002<br>\u904b\u52d5\u3092\u59cb\u3081\u308b\u3068\u6d3b\u6027\u9178\u7d20\u91cf\u304c\u5897\u52a0\u3057\u307e\u3059\u304c\u3001\u904b\u52d5\u4e0d\u8db3\u306e\u4eba\u3067\u306f\u4f53\u5185\u306e\u6297\u9178\u5316\u7269\u8cea\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u72b6\u614b\u306b\u306a\u308b\u306e\u3067\u3001\u4f53\u8abf\u3092\u5d29\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br>\u3044\u304d\u306a\u308a\u904b\u52d5\u3092\u3059\u308b\u5834\u5408\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br>\u5c11\u3057\u305a\u3064\u904b\u52d5\u91cf\u3092\u5897\u3084\u3059\u3088\u3046\u306b\u3057\u3066\u6297\u9178\u5316\u30d3\u30bf\u30df\u30f3\u3067\u3042\u308bC\u3084E\u3092\u610f\u8b58\u3057\u3066\u6442\u53d6\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3D%E3%81%AF%E5%85%8D%E7%96%AB%E6%A9%9F%E8%83%BD%E3%81%A7%E8%BF%91%E5%B9%B4%E6%B3%A8%E7%9B%AE%E3%81%95%E3%82%8C%E3%81%A6%E3%81%84%E3%82%8B\"><\/span>\u30d3\u30bf\u30df\u30f3D\u306f\u514d\u75ab\u6a5f\u80fd\u3067\u8fd1\u5e74\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/12\/statistical-data-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/12\/statistical-data-1.jpg\" alt=\"\u7d71\u8a08\u30c7\u30fc\u30bf\u30a4\u30e1\u30fc\u30b8\" class=\"wp-image-911\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/12\/statistical-data-1.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/12\/statistical-data-1-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/12\/statistical-data-1-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" 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