{"id":2363,"date":"2024-01-25T15:48:25","date_gmt":"2024-01-25T06:48:25","guid":{"rendered":"http:\/\/health.body-design.org\/?p=2363"},"modified":"2026-06-08T14:47:33","modified_gmt":"2026-06-08T05:47:33","slug":"%e3%82%b9%e3%83%88%e3%83%ac%e3%83%83%e3%83%81%e3%81%af%e5%85%a5%e6%b5%b4%e5%be%8c%e3%81%8c%e5%8a%b9%e6%9e%9c%e7%9a%84%ef%bc%81%e6%9f%94%e8%bb%9f%e6%80%a7%e3%83%bb%e9%96%a2%e7%af%80%e5%8f%af%e5%8b%95","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=2363","title":{"rendered":"\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u5165\u6d74\u5f8c\u304c\u52b9\u679c\u7684\uff01\u67d4\u8edf\u6027\u30fb\u95a2\u7bc0\u53ef\u52d5\u57df\u5411\u4e0a\uff5c\u5165\u6d74\u524d\u5f8c\u306e\u6bd4\u8f03\u7814\u7a76"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u306f\u3058\u3081\u306b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u3063\u3066\u4f55\uff1f\u300d<\/p>\n\n\n\n<p 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id=\"%E3%81%AA%E3%81%9C%E5%85%A5%E6%B5%B4%E5%BE%8C%E3%81%AE%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81%E3%81%8C%E5%8A%B9%E6%9E%9C%E7%9A%84%E3%81%AA%E3%81%AE%E3%81%8B%EF%BC%9F%E7%A0%94%E7%A9%B6%E7%B5%90%E6%9E%9C%E3%81%8B%E3%82%89%E5%BE%B9%E5%BA%95%E8%A7%A3%E8%AA%AC%EF%BC%81\"><\/span>\u306a\u305c\u5165\u6d74\u5f8c\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u52b9\u679c\u7684\u306a\u306e\u304b\uff1f\u7814\u7a76\u7d50\u679c\u304b\u3089\u5fb9\u5e95\u89e3\u8aac\uff01<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u306a\u3089\u3001\u8eab\u4f53\u304c\u6e29\u307e\u3063\u3066\u3044\u308b\u72b6\u614b\u3067\u884c\u3046\u306e\u304c\u30d9\u30b9\u30c8\u3067\u3059\u3002<br>\u4f53\u6e29\u304c\u9ad8\u307e\u308b\u3068\u7b4b\u8089\u306f\u4f38\u3073\u3084\u3059\u304f\u306a\u308a\u3001\u67d4\u8edf\u6027\u306e\u5411\u4e0a\u304c\u671f\u5f85\u3067\u304d\u308b\u305f\u3081\u3067\u3059\u3002<br>\u5b9f\u969b\u306b\u3001\u6e29\u71b1\u7642\u6cd5\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u3092\u540c\u6642\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u5358\u72ec\u3088\u308a\u3082\u67d4\u8edf\u6027\u304c\u5411\u4e0a\u3059\u308b\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u5e38\u751f\u6d3b\u3067\u624b\u8efd\u306b\u4f53\u3092\u6e29\u3081\u308b\u65b9\u6cd5\u3068\u3044\u3048\u3070\u3001\u300c\u5165\u6d74\u300d\u3067\u3059\u3002<br>\u305d\u306e\u305f\u3081\u3001\u591a\u304f\u306e\u30b9\u30dd\u30fc\u30c4\u306e\u73fe\u5834\u3067\u3082\u3001\u304a\u98a8\u5442\u4e0a\u304c\u308a\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3057\u304b\u3057\u3001\u300c\u5165\u6d74\u5f8c\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u304c\u672c\u5f53\u306b\u52b9\u679c\u7684\u306a\u306e\u304b\uff1f\u300d\u3068\u3044\u3046\u5177\u4f53\u7684\u306a\u7814\u7a76\u306f\u3053\u308c\u307e\u3067\u5c11\u306a\u3044\u306e\u304c\u73fe\u72b6\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3053\u3067\u4eca\u56de\u3001\u5165\u6d74\u524d\u5f8c\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u304c\u67d4\u8edf\u6027\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3092\u6bd4\u8f03\u691c\u8a0e\u3057\u305f\u8208\u5473\u6df1\u3044\u7814\u7a76\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%A5%E6%B5%B4%E5%89%8D%E5%BE%8C%E3%81%AE%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81%E3%83%B3%E3%82%B0%E5%8A%B9%E6%9E%9C%E3%82%92%E6%AF%94%E8%BC%83%E3%81%97%E3%81%9F%E7%A0%94%E7%A9%B6%E5%86%85%E5%AE%B9\"><\/span>\u5165\u6d74\u524d\u5f8c\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u52b9\u679c\u3092\u6bd4\u8f03\u3057\u305f\u7814\u7a76\u5185\u5bb9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/12\/statistical-data-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/12\/statistical-data-1.jpg\" alt=\"\u7d71\u8a08\u30c7\u30fc\u30bf\u30a4\u30e1\u30fc\u30b8\" class=\"wp-image-911\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/12\/statistical-data-1.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/12\/statistical-data-1-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/12\/statistical-data-1-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u7814\u7a76\u306f\u3001\u5065\u5e38\u6210\u4eba20\u540d\uff08\u7537\u602714\u540d\u3001\u5973\u60276\u540d\u3001\u5e73\u5747\u5e74\u9f6221.6\u6b73\uff09\u3092\u5bfe\u8c61\u306b\u884c\u308f\u308c\u307e\u3057\u305f\u3002<br>\u88ab\u9a13\u8005\u306f\u4ee5\u4e0b\u306e2\u3064\u306e\u30b0\u30eb\u30fc\u30d7\u306b\u7121\u4f5c\u70ba\u306b\u5206\u3051\u3089\u308c\u3001\u305d\u308c\u305e\u308c\u306e\u6761\u4ef6\u3067\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u3092\u5b9f\u65bd\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5165\u6d74\u524d\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u7fa4\uff08\u5165\u6d74\u524d\u7fa4\uff09<\/strong>: 10\u540d<\/li>\n\n\n\n<li><strong>\u5165\u6d74\u5f8c\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u7fa4\uff08\u5165\u6d74\u5f8c\u7fa4\uff09<\/strong>: 10\u540d\uff08\u6700\u7d42\u7684\u306b9\u540d\u304c\u5b8c\u4e86\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u4ecb\u5165\u5185\u5bb9\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u592a\u3082\u3082\u306e\u88cf\u306b\u3042\u308b\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\uff08\u592a\u3082\u3082\u88cf\u306e\u7b4b\u8089\uff09 \u306e\u67d4\u8edf\u6027\u5411\u4e0a\u3092\u76ee\u7684\u3068\u3057\u305f\u30b9\u30bf\u30c6\u30a3\u30c3\u30af\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u3092\u5b9f\u65bd\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6642\u9593<\/strong>: 30\u79d2\u30923\u30bb\u30c3\u30c8<\/li>\n\n\n\n<li><strong>\u671f\u9593<\/strong>: 5\u65e5\u9593<\/li>\n\n\n\n<li><strong>\u5165\u6d74\u5f8c\u7fa4\u306e\u6761\u4ef6<\/strong>: 10\u5206\u4ee5\u4e0a\uff0838\uff5e42\u2103\uff09\u306e\u5165\u6d74\u5f8c\u3001<strong>12\u5206\u4ee5\u5185<\/strong>\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u3092\u5b9f\u65bd\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u8a55\u4fa1\u65b9\u6cd5\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ef0\u5411\u3051\u306b\u5bdd\u3066\u80a1\u95a2\u7bc0\u309290\u5ea6\u66f2\u3052\u305f\u72b6\u614b\u3067\u306e\u819d\u95a2\u7bc0\u4f38\u5c55\u89d2\u5ea6\uff08\u819d\u304c\u3069\u308c\u304f\u3089\u3044\u4f38\u3070\u305b\u308b\u304b\uff09\u3092\u3001\u30c7\u30b8\u30bf\u30eb\u50be\u659c\u8a08\u3092\u7528\u3044\u3066\u6e2c\u5b9a\u3057\u307e\u3057\u305f\u3002<br>\u6e2c\u5b9a\u8005\u306f\u3001\u3069\u3061\u3089\u306e\u30b0\u30eb\u30fc\u30d7\u304b\u3092\u77e5\u3089\u306a\u3044\u300c\u76f2\u691c\u5316\u300d\u3055\u308c\u305f\u72b6\u614b\u3067\u8a55\u4fa1\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%A9%9A%E3%81%8D%E3%81%AE%E7%B5%90%E6%9E%9C%EF%BC%81%E5%85%A5%E6%B5%B4%E5%BE%8C%E3%81%AE%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81%E3%83%B3%E3%82%B0%E3%81%8C%E6%9F%94%E8%BB%9F%E6%80%A7%E3%82%92%E5%8A%87%E7%9A%84%E3%81%AB%E6%94%B9%E5%96%84\"><\/span>\u9a5a\u304d\u306e\u7d50\u679c\uff01\u5165\u6d74\u5f8c\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u304c\u67d4\u8edf\u6027\u3092\u5287\u7684\u306b\u6539\u5584<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u306e\u7d50\u679c\u3001\u4ee5\u4e0b\u306e\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5165\u6d74\u5f8c\u7fa4<\/strong><br>\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u3092\u884c\u3063\u305f\u5f8c\u3001\u819d\u95a2\u7bc0\u4f38\u5c55\u89d2\u5ea6\u304c\u4ecb\u5165\u524d\u3068\u6bd4\u3079\u3066\u6709\u610f\u306b\u6539\u5584\u3057\u307e\u3057\u305f\u3002<br>\u3064\u307e\u308a\u3001\u5165\u6d74\u5f8c\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u3092\u884c\u3063\u305f\u30b0\u30eb\u30fc\u30d7\u306e\u65b9\u304c\u3001\u306f\u3063\u304d\u308a\u3068\u67d4\u8edf\u6027\u304c\u5411\u4e0a\u3057\u305f\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5165\u6d74\u524d\u7fa4<\/strong><br>\u4e00\u65b9\u3001\u5165\u6d74\u524d\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u3092\u884c\u3063\u305f\u30b0\u30eb\u30fc\u30d7\u3067\u306f\u3001\u819d\u95a2\u7bc0\u4f38\u5c55\u89d2\u5ea6\u306b\u6709\u610f\u306a\u6539\u5584\u306f\u898b\u3089\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/li>\n\n\n\n<li><strong>\u4e21\u30b0\u30eb\u30fc\u30d7\u306e\u6bd4\u8f03<\/strong><br>\u4ecb\u5165\u5f8c\u306e\u819d\u95a2\u7bc0\u4f38\u5c55\u89d2\u5ea6\u3092\u6bd4\u8f03\u3059\u308b\u3068\u3001\u5165\u6d74\u5f8c\u7fa4\u306e\u65b9\u304c\u3001\u5165\u6d74\u524d\u7fa4\u3088\u308a\u3082\u6709\u610f\u306b\u826f\u597d\u306a\u7d50\u679c\uff08\u3088\u308a\u819d\u304c\u4f38\u3073\u308b\u72b6\u614b\uff09\u3092\u793a\u3057\u307e\u3057\u305f\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u7d50\u679c\u304b\u3089\u3001\u5165\u6d74\u5f8c\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u304c\u3001\u5165\u6d74\u524d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u3068\u6bd4\u8f03\u3057\u3066\u3001\u660e\u3089\u304b\u306b\u67d4\u8edf\u6027\u5411\u4e0a\u306b\u512a\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u793a\u5506\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%AA%E3%81%9C%E5%85%A5%E6%B5%B4%E5%BE%8C%E3%81%AE%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81%E3%83%B3%E3%82%B0%E3%81%AF%E5%8A%B9%E6%9E%9C%E7%9A%84%E3%81%AA%E3%81%AE%E3%81%8B%EF%BC%9F\"><\/span>\u306a\u305c\u5165\u6d74\u5f8c\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u306f\u52b9\u679c\u7684\u306a\u306e\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/female-stretching-leg.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/female-stretching-leg.jpg\" alt=\"\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b\u5973\u6027\" class=\"wp-image-312\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/female-stretching-leg.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/female-stretching-leg-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u3067\u306f\u3001\u5165\u6d74\u5f8c\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u304c\u52b9\u679c\u7684\u3067\u3042\u308b\u7406\u7531\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u306e2\u70b9\u304c\u8003\u5bdf\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ol 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