{"id":2368,"date":"2024-01-30T09:27:22","date_gmt":"2024-01-30T00:27:22","guid":{"rendered":"http:\/\/health.body-design.org\/?p=2368"},"modified":"2025-10-28T10:56:15","modified_gmt":"2025-10-28T01:56:15","slug":"%e7%89%b9%e5%ae%9a%e3%81%ae%e7%b3%96%e9%a1%9e%e3%82%92%e5%88%b6%e9%99%90%e3%81%99%e3%82%8bfodmap%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%ef%bd%9c%e9%81%8e%e6%95%8f%e6%80%a7%e8%85%b8%e7%97%87","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=2368","title":{"rendered":"\u7279\u5b9a\u306e\u7cd6\u985e\u3092\u5236\u9650\u3059\u308bFODMAP\u30c0\u30a4\u30a8\u30c3\u30c8\uff5c\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\u306a\u3069\u3092\u907f\u3051\u308b\u98df\u4e8b\u6cd5"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/health.body-design.org\/?p=2368\/#FODMAP%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%81%A8%E3%81%AF%EF%BC%9F\" >FODMAP\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/health.body-design.org\/?p=2368\/#FODMAP%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%81%AE%E3%83%A1%E3%83%AA%E3%83%83%E3%83%88%E3%81%AF%EF%BC%9F\" >FODMAP\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30e1\u30ea\u30c3\u30c8\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=2368\/#FODMAP%E3%81%AE%E8%A6%8B%E6%A5%B5%E3%82%81%E6%96%B9\" >FODMAP\u306e\u898b\u6975\u3081\u65b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=2368\/#FODMAP%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%81%AB%E3%81%8A%E3%81%84%E3%81%A6%E8%89%AF%E3%81%84%E9%A3%9F%E5%93%81%E3%81%A8%E9%81%BF%E3%81%91%E3%82%8B%E9%A3%9F%E5%93%81%E3%81%AE%E4%B8%80%E4%BE%8B\" >FODMAP\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3044\u3066\u826f\u3044\u98df\u54c1\u3068\u907f\u3051\u308b\u98df\u54c1\u306e\u4e00\u4f8b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/health.body-design.org\/?p=2368\/#FODMAP%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%81%AF%E5%BF%85%E8%A6%81%E3%81%AA%E3%81%AE%E3%81%8B\" >FODMAP\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u5fc5\u8981\u306a\u306e\u304b<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FODMAP%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%81%A8%E3%81%AF%EF%BC%9F\"><\/span>FODMAP\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>FODMAP\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\u3001\u7279\u5b9a\u306e\u7cd6\u985e\u3092\u5236\u9650\u3059\u308b\u98df\u4e8b\u306e\u3053\u3068\u3067\u30a2\u30e1\u30ea\u30ab\u3001\u30ab\u30ca\u30c0\u3001\u30a4\u30ae\u30ea\u30b9\u3001\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306a\u3069\u3067\u4eba\u6c17\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u306b\u306a\u308a\u307e\u3059\u3002<br>FODMAP\u3068\u306f\u3001\u767a\u9175\u30aa\u30ea\u30b4\u7cd6\u3001\u4e8c\u7cd6\u3001\u5358\u7cd6\u3001\u30dd\u30ea\u30aa\u30fc\u30eb\u306e\u82f1\u8a9e\u306e\u982d\u6587\u5b57\u3092\u3068\u3063\u305f\u3082\u306e\u3067\u3059\u3002<br>\u3053\u308c\u3089\u306f\u3001\u6d88\u5316\u5438\u53ce\u304c\u96e3\u3057\u304f\u3001\u767a\u9175\u3092\u8d77\u3053\u3057\u3084\u3059\u3044\u5c0f\u3055\u306a\u70ad\u6c34\u5316\u7269\u306b\u306a\u308a\u307e\u3059\u3002<br>\u4e00\u90e8\u306e\u679c\u7269\u3001\u91ce\u83dc\u3001\u8c46\u985e\u3001\u7a40\u7269\u3001\u4e73\u88fd\u54c1\u306a\u3069\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>FODMAP\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\u3001\u3053\u308c\u3089\u3092\u5236\u9650\u3059\u308b\u3082\u306e\u3067\u3001\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\u306a\u3069\u306e\u6d88\u5316\u5668\u7cfb\u306e\u554f\u984c\u3092\u6301\u3063\u3066\u3044\u308b\u4eba\u305f\u3061\u306e\u75c7\u72b6\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u306b\u306a\u308a\u307e\u3059\u3002<br>\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\u306e\u4eba\u306f\u3001\u8179\u75db\u3001\u81a8\u6e80\u611f\u3001\u30ac\u30b9\u6e9c\u307e\u308a\u3001\u4fbf\u79d8\u3001\u4e0b\u75e2\u306a\u3069\u304c\u6162\u6027\u7684\u306b\u8d77\u3053\u308a\u3084\u3059\u3044\u72b6\u614b\u306a\u306e\u3067\u3001\u305d\u308c\u3089\u3092\u8d77\u3053\u3057\u3084\u3059\u3044\u98df\u3079\u7269\u3092\u5236\u9650\u3059\u308b\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>FODMAP\u306f\u3001\u5206\u89e3\u3068\u5438\u53ce\u304c\u96e3\u3057\u3044\u306e\u3067\u672a\u6d88\u5316\u306e\u307e\u307e\u8178\u306b\u5230\u9054\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\u6162\u6027\u7684\u306a\u6d88\u5316\u5668\u306e\u554f\u984c\u304c\u3042\u308b\u4eba\u306b\u3068\u3063\u3066\u306f\u3053\u3053\u304b\u3089\u304c\u554f\u984c\u3067\u3059\u3002<br>\u672a\u6d88\u5316\u306eFODMAP\u306f\u5c0f\u8178\u306b\u6c34\u3092\u5f15\u304d\u5bc4\u305b\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u4e0b\u75e2\u306b\u7e4b\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br>\u305d\u3057\u3066\u3001\u5927\u8178\u307e\u3067\u5230\u9054\u3059\u308b\u3068\u8178\u5185\u7d30\u83cc\u306b\u98df\u3079\u3089\u308c\u3066\u767a\u9175\u3057\u3066\u3044\u304d\u30ac\u30b9\u3092\u767a\u751f\u3055\u305b\u307e\u3059\u3002<br>\u3053\u308c\u306f\u3001\u6d88\u5316\u5668\u306b\u554f\u984c\u3092\u62b1\u3048\u3066\u3044\u306a\u3044\u4eba\u3067\u306f\u554f\u984c\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u30a2\u30e1\u30ea\u30ab\u4eba\u306e10\uff05\u7a0b\u5ea6\u304c\u3053\u308c\u306b\u3088\u3063\u3066\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u307b\u3069\u306e\u8179\u75db\u3092\u611f\u3058\u3066\u3044\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<br>FODMAP\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u5b8c\u5168\u306b\u7981\u6b62\u3059\u308b\u98df\u54c1\u304c\u3042\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u306e\u3067\u3001\u3069\u306e\u98df\u54c1\u3092\u3069\u306e\u7a0b\u5ea6\u6442\u53d6\u3057\u3066\u826f\u3044\u306e\u304b\u3001\u60a9\u3093\u3067\u3057\u307e\u3046\u4eba\u304c\u591a\u304f\u3044\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u3002<br>\u3053\u306e\u3088\u3046\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u3092\u884c\u3046\u969b\u306b\u306f\u3001\u5fc5\u305a\u6804\u990a\u58eb\u3084\u533b\u5e2b\u306b\u76f8\u8ac7\u3092\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FODMAP%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%81%AE%E3%83%A1%E3%83%AA%E3%83%83%E3%83%88%E3%81%AF%EF%BC%9F\"><\/span>FODMAP\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30e1\u30ea\u30c3\u30c8\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/YUKA150701038569_TP_V-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"711\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/YUKA150701038569_TP_V-1-1024x711.jpg\" alt=\"\u66f8\u985e\u3092\u958b\u3044\u3066\u3044\u308b\u5973\u6027\" class=\"wp-image-156\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/YUKA150701038569_TP_V-1-1024x711.jpg 1024w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/YUKA150701038569_TP_V-1-300x208.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/YUKA150701038569_TP_V-1-768x533.jpg 768w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/YUKA150701038569_TP_V-1-1536x1067.jpg 1536w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/YUKA150701038569_TP_V-1.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>\u3053\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u306f\u30012005\u5e74\u306b\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u3067\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\u3092\u6301\u3064\u4eba\u306e\u70ba\u306b\u958b\u767a\u3055\u308c\u307e\u3057\u305f\u3002<br>\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\u3092\u62b1\u3048\u3066\u751f\u6d3b\u3092\u3057\u3066\u3044\u308b\u4eba\u305f\u3061\u306f\u3001FODMAP\u3092\u6392\u9664\u3059\u308c\u3070\u89e3\u6c7a\u3059\u308b\u3068\u601d\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br>\u3057\u304b\u3057\u3001\u305d\u3046\u3057\u3066\u3057\u307e\u3046\u3068\u6804\u990a\u4e0d\u8db3\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u73fe\u5b9f\u7684\u3067\u306f\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\u3060\u304b\u3089\u3068\u8a00\u3063\u3066\u5168\u3066\u306eFODMAP\u3092\u7981\u6b62\u306b\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u679c\u7cd6\u306e\u6d88\u5316\u306b\u554f\u984c\u304c\u3042\u308b\u5834\u5408\u3001\u30ea\u30f3\u30b4\u3084\u68a8\u3092\u98df\u3079\u308b\u3068\u75c7\u72b6\u304c\u51fa\u3084\u3059\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u30aa\u30ea\u30b4\u7cd6\u3092\u542b\u3080\u716e\u8c46\u3084\u4e73\u7cd6\u3092\u542b\u3080\u725b\u4e73\u3092\u98f2\u3080\u306e\u306f\u554f\u984c\u304c\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br>\u540c\u3058\u98df\u54c1\u3067\u3082\u98df\u3079\u308b\u91cf\u3084\u8abf\u7406\u306e\u4ed5\u65b9\u3001\u54c1\u7a2e\u306b\u3088\u3063\u3066\u3082FODMAP\u306e\u542b\u6709\u91cf\u304c\u5909\u308f\u308a\u307e\u3059\u3002<br>\u30a4\u30bf\u30ea\u30a2\u6599\u7406\u306b\u3088\u304f\u4f7f\u308f\u308c\u308b\u30d7\u30e9\u30e0\u30c8\u30de\u30c8\u306f\u3001\u4ed6\u306e\u54c1\u7a2e\u306e\u30c8\u30de\u30c8\u3088\u308a\u3082\u542b\u6709\u91cf\u304c\u5c11\u306a\u3044\u3067\u3059\u3002<br>\u719f\u3057\u305f\u30d0\u30ca\u30ca\u306f\u82e5\u3044\u30d0\u30ca\u30ca\u3088\u308a\u3082FODMAP\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u306f\u3001\u3069\u306eFODMAP\u304c\u826f\u3044\u306e\u304b\u3001\u60aa\u3044\u306e\u304b\u3092\u898b\u6975\u3081\u308b\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FODMAP%E3%81%AE%E8%A6%8B%E6%A5%B5%E3%82%81%E6%96%B9\"><\/span>FODMAP\u306e\u898b\u6975\u3081\u65b9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u307e\u305a\u3001\u500b\u4eba\u306e\u5224\u65ad\u3067\u884c\u3046\u306e\u306f\u5371\u967a\u306a\u306e\u3067\u3001\u5c02\u9580\u5bb6\u3068\u4e00\u7dd2\u306b\u884c\u3046\u3053\u3068\u304c\u524d\u63d0\u3068\u306a\u308a\u307e\u3059\u3002<br>\u4e00\u822c\u7684\u306b3\u3064\u306e\u30d5\u30a7\u30fc\u30ba\u3067\u898b\u6975\u3081\u3066\u3044\u304f\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30d5\u30a7\u30fc\u30ba1\u3001\u6392\u9664<\/strong><br>2\uff5e6\u9031\u9593\u3001\u5168\u3066\u306e\u9ad8FODMAP\u98df\u3092\u4e00\u6642\u7684\u306b\u6392\u9664\u3057\u307e\u3059\u3002<br>\u98df\u54c1\u306e\u9078\u3073\u65b9\u306f\u975e\u5e38\u306b\u8907\u96d1\u3067\u5236\u9650\u3082\u5f37\u3044\u306e\u3067\u5fc5\u305a\u5c02\u9580\u5bb6\u306e\u6307\u793a\u306b\u5f93\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<br>\u3053\u306e\u671f\u9593\u3067\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\u306e\u75c7\u72b6\u304c\u6539\u5584\u3057\u305f\u5834\u5408\u306f\u3001FODMAP\u304c\u539f\u56e0\u3067\u75c7\u72b6\u304c\u51fa\u3066\u3044\u305f\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3068\u8a00\u3048\u307e\u3059\u3002<br>\u3053\u306e\u30d5\u30a7\u30fc\u30ba\u3067\u306f\u3001\u98df\u4e8b\u306e\u5236\u9650\u304c\u53b3\u3057\u3044\u306e\u3067\u3001\u8eab\u4f53\u306b\u826f\u3044\u8178\u5185\u7d30\u83cc\u307e\u3067\u6e1b\u5c11\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br>\u3082\u3057\u3001\u3053\u3053\u3067\u6539\u5584\u3057\u305f\u3068\u3057\u3066\u3082\u6b21\u306e\u30d5\u30a7\u30fc\u30ba2\u30683\u3082\u884c\u3046\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30d5\u30a7\u30fc\u30ba2\u3001\u518d\u5c0e\u5165<\/strong><br>2\uff5e3\u30f6\u6708\u9593\u3067FODMAP\u306e\u8010\u6027\u30c6\u30b9\u30c8\u3092\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br>\u901a\u5e38\u30013\u65e5\u3054\u3068\u306b\u91cf\u3092\u5897\u3084\u3057\u3066\u3044\u304d\u306a\u304c\u30891\u7a2e\u985e\u305a\u3064\u518d\u5c0e\u5165\u3092\u884c\u3063\u3066\u3044\u304d\u307e\u3059\u3002<br>\u98df\u3079\u3066\u3082\u75c7\u72b6\u304c\u51fa\u306b\u304f\u3044\u98df\u54c1\u3068\u75c7\u72b6\u304c\u51fa\u3084\u3059\u3044\u98df\u54c1\u3092\u7279\u5b9a\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br>\u3053\u3053\u3067\u306f\u3001\u98df\u4e8b\u306e\u8a18\u9332\u3092\u5fc5\u305a\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br>\u8ffd\u52a0\u3057\u3066\u3044\u304f\u98df\u54c1\u306e\u9806\u756a\u306f\u5b9a\u3081\u3089\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3067\u3059\u304c\u3001\u60a3\u8005\u81ea\u8eab\u304c\u554f\u984c\u304c\u8d77\u3053\u308a\u306b\u304f\u3044\u3068\u611f\u3058\u3066\u3044\u308b\u98df\u54c1\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3092\u3057\u3066\u3001\u554f\u984c\u304c\u8d77\u3053\u308b\u3067\u3042\u308d\u3046\u3068\u81ea\u899a\u3057\u3066\u3044\u308b\u98df\u54c1\u306f\u6700\u5f8c\u306b\u8a66\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30d5\u30a7\u30fc\u30ba3\u3001\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba<\/strong><br>\u8010\u6027\u306e\u3042\u308bFODMAP\u306e\u7279\u5b9a\u304c\u3067\u304d\u305f\u3089\u6700\u7d42\u30d5\u30a7\u30fc\u30ba\u306b\u5165\u308a\u307e\u3059\u3002<br>\u3053\u3053\u3067\u306f\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u75c7\u72b6\u304c\u7de9\u548c\u3059\u308b\u98df\u54c1\u3092\u9078\u3093\u3067\u6442\u53d6\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d5\u30a7\u30fc\u30ba3\u307e\u3067\u884c\u3051\u3070\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\u304c\u306a\u304f\u306a\u308b\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>FODMAP\u98df\u54c1\u304c\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\u306e\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u98df\u54c1\u81ea\u4f53\u304c\u305d\u306e\u75c7\u72b6\u3092\u751f\u307f\u51fa\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>FODMAP\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3042\u304f\u307e\u3067\u98df\u4e8b\u7ba1\u7406\u306e\u65b9\u6cd5\u306e\u4e00\u3064\u3067\u3059\u3002<br>\u6d88\u5316\u5668\u7cfb\u306e\u75be\u60a3\u306b\u5bfe\u3059\u308b\u6cbb\u7642\u6cd5\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\u306a\u3069\u306e\u6cbb\u7642\u306b\u306f\u3001\u9577\u671f\u7684\u306a\u7b4b\u5f1b\u7de9\u5264\u3084\u4e0b\u5264\u3001\u4e0b\u75e2\u5264\u3001\u6297\u3046\u3064\u85ac\u306a\u3069\u306e\u670d\u7528\u3001\u307e\u305f\u306f\u5fc3\u7406\u7642\u6cd5\u306a\u3069\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FODMAP%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%81%AB%E3%81%8A%E3%81%84%E3%81%A6%E8%89%AF%E3%81%84%E9%A3%9F%E5%93%81%E3%81%A8%E9%81%BF%E3%81%91%E3%82%8B%E9%A3%9F%E5%93%81%E3%81%AE%E4%B8%80%E4%BE%8B\"><\/span>FODMAP\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3044\u3066\u826f\u3044\u98df\u54c1\u3068\u907f\u3051\u308b\u98df\u54c1\u306e\u4e00\u4f8b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/woman.png\"><img loading=\"lazy\" decoding=\"async\" width=\"275\" height=\"210\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/woman.png\" alt=\"\u30bf\u30d6\u30ec\u30c3\u30c8\u3092\u898b\u308b\u5973\u6027\" class=\"wp-image-159\"\/><\/a><\/figure>\n\n\n\n<p><strong>\u679c\u7269<\/strong><br>OK\uff1a\u30d6\u30c9\u30a6\u3001\u30ad\u30a6\u30a4\u3001\u30aa\u30ec\u30f3\u30b8\u3001\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u3001\u30e9\u30ba\u30d9\u30ea\u30fc\u3001\u30a4\u30c1\u30b4<\/p>\n\n\n\n<p>NG\uff1a\u30ea\u30f3\u30b4\u3001\u719f\u3057\u305f\u30d0\u30ca\u30ca\u3001\u30d6\u30e9\u30c3\u30af\u30d9\u30ea\u30fc\u3001\u3044\u3061\u3058\u304f\u3001\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u3001\u68a8\u3001\u6843\u3001\u30d7\u30e9\u30e0\u3001\u30b9\u30a4\u30ab\u3001\u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4<\/p>\n\n\n\n<p><strong>\u91ce\u83dc<\/strong><br>OK\uff1a\u30d1\u30d7\u30ea\u30ab\u3001\u30cb\u30f3\u30b8\u30f3\u3001\u30a4\u30f3\u30b2\u30f3\u3001\u751f\u59dc\u3001\u30ec\u30bf\u30b9\u3001\u30b8\u30e3\u30ac\u30a4\u30e2\u3001\u30db\u30a6\u30ec\u30f3\u8349\u3001\u30c8\u30de\u30c8<\/p>\n\n\n\n<p>NG\uff1a\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3001\u30ad\u30e3\u30d9\u30c4\u3001\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc\u3001\u679d\u8c46\u3001\u30cb\u30f3\u30cb\u30af\u3001\u30ad\u30ce\u30b3\u3001\u7389\u306d\u304e<\/p>\n\n\n\n<p><strong>\u4e73\u88fd\u54c1\u3068\u5375<\/strong><br>OK\uff1a\u30e9\u30af\u30c8\u30fc\u30b9\u30d5\u30ea\u30fc\u306e\u4e73\u88fd\u54c1\uff08\u30e9\u30af\u30c8\u30fc\u30b9\u30d5\u30ea\u30fc\u306e\u725b\u4e73\u3001\u30ab\u30c3\u30c6\u30fc\u30b8\u30c1\u30fc\u30ba\u3001\u30b5\u30ef\u30fc\u30af\u30ea\u30fc\u30e0\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\uff09\u3001\u30d0\u30bf\u30fc\u3001\u5375\u3001\u30cf\u30fc\u30c9\u30c1\u30fc\u30ba\uff08\u30c1\u30a7\u30c0\u30fc\u3001\u30e9\u30af\u30ec\u30c3\u30c8\u3001\u30df\u30e2\u30ec\u30c3\u30c8\u3001\u30d1\u30eb\u30e1\u30b6\u30f3\uff09<\/p>\n\n\n\n<p>NG\uff1a\u725b\u4e73\u3001\u30af\u30ea\u30fc\u30e0\u30c1\u30fc\u30ba\u3001\u30ea\u30b3\u30c3\u30bf\u30c1\u30fc\u30ba\u3001\u30b5\u30ef\u30fc\u30af\u30ea\u30fc\u30e0\u3001\u30e8\u30fc\u30b0\u30eb\u30c8<\/p>\n\n\n\n<p><strong>\u713c\u304d\u83d3\u5b50<\/strong><br>OK\uff1a\u30b0\u30eb\u30c6\u30f3\u30d5\u30ea\u30fc\u306e\u30d1\u30f3\u3001100\uff05\u30b5\u30ef\u30fc\u30c9\u30d6\u30ec\u30c3\u30c9\u3001\u7384\u7c73\u30c8\u30eb\u30c6\u30a3\u30fc\u30e4<\/p>\n\n\n\n<p>NG\uff1a\u5c0f\u9ea6\u3001\u30e9\u30a4\u9ea6\u30d1\u30f3\u3001\u30d9\u30fc\u30b0\u30eb\u3001\u30de\u30d5\u30a3\u30f3\u3001\u5c0f\u9ea6\u30c8\u30eb\u30c6\u30a3\u30fc\u30e4<\/p>\n\n\n\n<p><strong>\u98f2\u307f\u7269<\/strong><br>OK\uff1a\u30a2\u30fc\u30e2\u30f3\u30c9\u30df\u30eb\u30af\u3001\u30b3\u30fc\u30d2\u30fc\u3001\u30a8\u30b9\u30d7\u30ec\u30c3\u30bd\u3001\u304a\u8336<\/p>\n\n\n\n<p>NG\uff1a\u30d5\u30eb\u30fc\u30c4\u30b8\u30e5\u30fc\u30b9\u3001\u30aa\u30fc\u30c4\u30df\u30eb\u30af\u3001\u30bd\u30a4\u30df\u30eb\u30af<\/p>\n\n\n\n<p><strong>\u8089\u3068\u9b5a\u4ecb\u985e<\/strong><br>OK\uff1a\u65b0\u9bae\u306a\u9d8f\u8089\u3001\u725b\u8089\u3001\u30e9\u30e0\u8089\u3001\u9b5a\u4ecb\u985e\u3001\u4ee3\u66ff\u8089<\/p>\n\n\n\n<p>NG\uff1a\u30c7\u30ea\u30df\u30fc\u30c8\uff08\u30cf\u30e0\u3001\u30e9\u30b5\u30df\u3001\u30ed\u30fc\u30b9\u30c8\u30d3\u30fc\u30d5\u306a\u3069\u306e\u4fdd\u5b58\u6599\u306e\u591a\u3044\u8089\u985e\uff09\u3001\u5927\u8c46\u7c89\u306a\u3069\u3067\u4f53\u7a4d\u3092\u5897\u91cf\u3057\u305f\u8089\u88fd\u54c1<\/p>\n\n\n\n<p><strong>\u7a40\u7269\u3001\u30ca\u30c3\u30c4\u3001\u30aa\u30a4\u30eb\u3001\u8c46\u985e<\/strong><br>OK\uff1a\u30aa\u30fc\u30c4\u9ea6\u3001\u30ad\u30cc\u30a2\u3001\u7c73\u3001\u3072\u3088\u3053\u8c46\u3001\u30de\u30e8\u30cd\u30fc\u30ba\u3001\u63a1\u7a2e\u6cb9\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001\u30d4\u30fc\u30ca\u30c3\u30c4\u3001\u30d4\u30fc\u30ca\u30c3\u30c4\u30d0\u30bf\u30fc\u3001\u30d4\u30fc\u30ab\u30f3\u30ca\u30c3\u30c4\u3001\u30af\u30eb\u30df<\/p>\n\n\n\n<p>NG\uff1a<br>\u7f36\u8a70\u3081\u306e\u8c46\u3001\u5927\u9ea6\u3001\u30af\u30b9\u30af\u30b9\u3001\u5c0f\u9ea6\u30d1\u30b9\u30bf\u3001\u5c0f\u9ea6\u7c89\u3001\u30cb\u30e7\u30c3\u30ad\u3001\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3001\u30d4\u30b9\u30bf\u30c1\u30aa\u3001\u30cf\u30c1\u30df\u30c4\u3001\u30a2\u30ac\u30d9\u30b7\u30ed\u30c3\u30d7<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FODMAP%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%81%AF%E5%BF%85%E8%A6%81%E3%81%AA%E3%81%AE%E3%81%8B\"><\/span>FODMAP\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u5fc5\u8981\u306a\u306e\u304b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/woman-worry.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/woman-worry.jpg\" alt=\"\u8003\u3048\u308b\u5973\u6027\" class=\"wp-image-131\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/woman-worry.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/woman-worry-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\u306e\u8a3a\u65ad\u306b\u306f\u3001\u30ed\u30fc\u30de\u57fa\u6e96\u3068\u3044\u3046\u5224\u65ad\u57fa\u6e96\u304c\u7528\u3044\u3089\u308c\u307e\u3059\u3002<br>\u4ed6\u306e\u6d88\u5316\u5668\u7cfb\u306e\u75be\u60a3\u304c\u9664\u5916\u3055\u308c\u308b\u5834\u5408\u306b\u4e00\u5b9a\u671f\u9593\u306b\u308f\u305f\u3063\u3066\u7279\u5b9a\u306e\u75c7\u72b6\u304c\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3092\u57fa\u306b\u8a3a\u65ad\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u30013\u30f6\u6708\u4ee5\u4e0a\u306b\u308f\u305f\u308a\u90311\u56de\u4ee5\u4e0a\u306e\u8179\u75db\u3084\u8179\u90e8\u306e\u4e0d\u5feb\u611f\u304c\u3042\u308a\u3001\u4fbf\u306e\u5f62\u72b6\u306e\u5909\u5316\u3084\u6392\u4fbf\u6642\u306e\u75db\u307f\u3001\u6392\u4fbf\u56de\u6570\u306e\u5909\u5316\u306a\u3069\u306e\u75c7\u72b6\u3092\u898b\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<br>\u624b\u639b\u304b\u308a\u306e\u4e00\u3064\u3068\u3057\u3066\u306f\u3001\u8c46\u3084\u7389\u306d\u304e\u3001\u306b\u3093\u306b\u304f\u3001\u5c0f\u9ea6\u306a\u3069\u3092\u6442\u53d6\u3057\u305f\u5f8c\u306b\u30ac\u30b9\u304c\u6e9c\u307e\u3063\u3066\u3044\u308b\u611f\u899a\u304c\u308b\u3001\u81a8\u6e80\u611f\u304c\u3042\u308b\u3001\u4e0b\u75e2\u3092\u3059\u308b\u306a\u3069\u3067\u3059\u3002<br>\u307e\u305f\u306f\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u30d1\u30a6\u30c0\u30fc\uff08\u7518\u307f\u3092\u3064\u3051\u3089\u308c\u305f\u3082\u306e\uff09\u3092\u6442\u53d6\u3057\u305f\u5f8c\u306b\u30ac\u30b9\u6e9c\u307e\u308a\u3092\u611f\u3058\u308b\u5834\u5408\u3067\u3059\u3002<br>\u901a\u5e38\u306f\u3001\u98df\u54c1\u6442\u53d6\u5f8c2\uff5e8\u6642\u9593\u5f8c\u306b\u75c7\u72b6\u304c\u51fa\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<br>\u6162\u6027\u7684\u306b\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u80c3\u8178\u306e\u5c02\u9580\u533b\u306b\u76f8\u8ac7\u3092\u3057\u3066\u307f\u308b\u3068\u826f\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>FODMAP\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u65e5\u672c\u3067\u306f\u8a8d\u77e5\u5ea6\u304c\u4f4e\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\u3084\u6d88\u5316\u5668\u7cfb\u306e\u4e0d\u8abf\u306b\u60a9\u3093\u3067\u3044\u308b\u4eba\u305f\u3061\u306e\u4e2d\u3067\u306f\u6ce8\u76ee\u3092\u3055\u308c\u59cb\u3081\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<br>\u4f1d\u7d71\u7684\u306a\u65e5\u672c\u98df\u306f\u3001\u5143\u3005\u4f4eFODMAP\u98df\u54c1\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u65e5\u672c\u4eba\u306e\u98df\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u65e5\u672c\u7279\u6709\u306e\u5473\u564c\u3084\u91a4\u6cb9\u306a\u3069\u306e\u767a\u9175\u98df\u54c1\u306eFODMAP\u306b\u95a2\u3059\u308b\u60c5\u5831\u306f\u307e\u3060\u8abf\u67fb\u304c\u8c4a\u5bcc\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u4eca\u5f8c\u306e\u7814\u7a76\u306b\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>FODMAP\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\uff1f FODMAP\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\u3001\u7279\u5b9a\u306e\u7cd6\u985e\u3092\u5236\u9650\u3059\u308b\u98df\u4e8b\u306e\u3053\u3068\u3067\u30a2\u30e1\u30ea\u30ab\u3001\u30ab\u30ca\u30c0\u3001\u30a4\u30ae\u30ea\u30b9\u3001\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306a\u3069\u3067\u4eba\u6c17\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u306b\u306a\u308a\u307e\u3059\u3002FODMAP\u3068\u306f\u3001\u767a\u9175\u30aa\u30ea\u30b4\u7cd6\u3001\u4e8c\u7cd6\u3001\u5358\u7cd6\u3001\u30dd\u30ea\u30aa\u30fc<\/p>\n","protected":false},"author":1,"featured_media":139,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[66],"tags":[],"class_list":["post-2368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts\/2368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2368"}],"version-history":[{"count":0,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts\/2368\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/media\/139"}],"wp:attachment":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}