{"id":2373,"date":"2024-02-06T09:31:16","date_gmt":"2024-02-06T00:31:16","guid":{"rendered":"http:\/\/health.body-design.org\/?p=2373"},"modified":"2025-10-28T10:54:57","modified_gmt":"2025-10-28T01:54:57","slug":"%e8%85%b1%e7%b5%84%e7%b9%94%e3%81%ab%e6%9c%89%e5%8a%b9%e3%81%aa%e3%82%b9%e3%83%88%e3%83%ac%e3%83%83%e3%83%81%e6%99%82%e9%96%93%e3%81%af%ef%bc%92%e5%88%86%e3%81%8b%e3%82%82%ef%bd%9c%ef%bc%91%e5%88%86","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=2373","title":{"rendered":"\u8171\u7d44\u7e54\u306b\u6709\u52b9\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u6642\u9593\u306f\uff12\u5206\u304b\u3082\uff5c\uff11\u5206\u3068\uff12\u5206\u3068\u3067\u306f\u52b9\u679c\u306b\u9855\u8457\u306a\u5dee\u304c\u51fa\u308b\u304c\u305d\u308c\u4ee5\u4e0a\u3060\u3068\u6709\u610f\u5dee\u306f\u306a\u3044"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 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class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u306f\u3001\u7b4b\u8089\u3084\u95a2\u7bc0\u3092\u4f38\u3070\u3059\u3053\u3068\u3067\u3001\u67d4\u8edf\u6027\u3084\u53ef\u52d5\u57df\u3092\u9ad8\u3081\u308b\u904b\u52d5\u306e\u3053\u3068\u3067\u3059\u3002<br>\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u306f\u3001\u4e3b\u306b\u9759\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u30b9\u30bf\u30c6\u30a3\u30c3\u30af\u30b9\u30c8\u30ec\u30c3\u30c1\uff09\u3068\u52d5\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u30c0\u30a4\u30ca\u30df\u30c3\u30af\u30b9\u30c8\u30ec\u30c3\u30c1\uff09\u304c\u3042\u308a\u3001\u7279\u6b8a\u306a\u65b9\u6cd5\u3068\u3057\u3066\u306fPNF\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9759\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u306f\u3001\u4e00\u5b9a\u306e\u59ff\u52e2\u3067\u7b4b\u8089\u3092\u4f38\u3070\u3057\u7d9a\u3051\u308b\u65b9\u6cd5\u3067\u4e00\u822c\u7684\u306b\u77e5\u3089\u308c\u3066\u3044\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u306a\u308a\u307e\u3059\u3002<br>\u4e00\u822c\u7684\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u8a00\u3048\u3070\u3053\u306e\u9759\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002<br>\u52d5\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u306f\u3001\u95a2\u7bc0\u3092\u52d5\u304b\u3057\u306a\u304c\u3089\u7b4b\u8089\u3092\u4f38\u3070\u3059\u65b9\u6cd5\u3067\u3001\u7b4b\u8089\u306e\u6e29\u5ea6\u3084\u795e\u7d4c\u4f1d\u9054\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<br>PNF\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u306e\u306b\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p>PNF\u3068\u306f\u3001\u795e\u7d4c\u7b4b\u6a5f\u80fd\u4fc3\u9032\u6cd5\uff08Proprioceptive Neuromuscular Facilitation\uff09\u306e\u7565\u3067\u3001\u7b4b\u8089\u306e\u53ce\u7e2e\u3068\u5f1b\u7de9\u3092\u4ea4\u4e92\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u7b4b\u8089\u306e\u4f38\u5f35\u53cd\u5c04\u3092\u6291\u5236\u3057\u7b4b\u8089\u3092\u4f38\u3070\u3057\u3066\u3044\u304f\u65b9\u6cd5\u3067\u3059\u3002<br>PNF\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u306f\u30013\u3064\u306e\u57fa\u672c\u7684\u306a\u30d1\u30bf\u30fc\u30f3\u304c\u3042\u308a\u307e\u3059\u3002<br>PNF\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u4e00\u822c\u7684\u306a\u9759\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\u3088\u308a\u3082\u52b9\u679c\u304c\u9ad8\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u904b\u52d5\u524d\u3084\u904b\u52d5\u5f8c\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u5411\u4e0a\u3084\u602a\u6211\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<br>\u307e\u305f\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u3082\u3001\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3067\u3044\u308b\u3053\u3068\u306b\u3088\u308b\u7b4b\u8089\u306e\u786c\u5316\u3084\u75b2\u52b4\u3092\u89e3\u6d88\u3059\u308b\u305f\u3081\u306b\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br>\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u81ea\u5206\u306e\u8eab\u4f53\u306e\u72b6\u614b\u3084\u76ee\u7684\u306b\u5408\u308f\u305b\u3066\u9069\u5207\u306a\u65b9\u6cd5\u3084\u5f37\u5ea6\u3067\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<br>\u7121\u7406\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u7b4b\u8089\u3084\u95a2\u7bc0\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3066\u9006\u52b9\u679c\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%85%B1%E6%90%8D%E5%82%B7%E3%82%84%E8%85%B1%E6%96%AD%E8%A3%82%E3%81%AE%E3%83%AA%E3%83%8F%E3%83%93%E3%83%AA%E3%81%A7%E3%82%82%E7%94%A8%E3%81%84%E3%82%89%E3%82%8C%E3%82%8B%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81\"><\/span>\u8171\u640d\u50b7\u3084\u8171\u65ad\u88c2\u306e\u30ea\u30cf\u30d3\u30ea\u3067\u3082\u7528\u3044\u3089\u308c\u308b\u30b9\u30c8\u30ec\u30c3\u30c1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/female-stretching-leg.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/female-stretching-leg.jpg\" alt=\"\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b\u5973\u6027\" class=\"wp-image-312\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/female-stretching-leg.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/female-stretching-leg-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" 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