{"id":2382,"date":"2024-02-16T16:20:46","date_gmt":"2024-02-16T07:20:46","guid":{"rendered":"http:\/\/health.body-design.org\/?p=2382"},"modified":"2025-10-28T10:40:10","modified_gmt":"2025-10-28T01:40:10","slug":"%e8%86%b5%e8%87%93%e3%81%af%e6%b6%88%e5%8c%96%e3%81%a8%e8%a1%80%e7%b3%96%e5%80%a4%e8%aa%bf%e6%95%b4%e3%81%ab%e9%96%a2%e3%82%8f%e3%82%8b%ef%bd%9c%e8%86%b5%e6%b6%b2%e3%80%81%e3%82%a4%e3%83%b3%e3%82%b9","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=2382","title":{"rendered":"\u81b5\u81d3\u306e\u91cd\u8981\u306a\u5f79\u5272\uff5c\u6d88\u5316\u3068\u8840\u7cd6\u5024\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u8981"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right 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class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/health.body-design.org\/?p=2382\/#%E8%86%B5%E7%82%8E%EF%BD%9C%E6%BF%80%E3%81%97%E3%81%84%E7%97%9B%E3%81%BF%E3%81%A8%E7%94%9F%E6%B4%BB%E7%BF%92%E6%85%A3%E3%81%AE%E9%96%A2%E9%80%A3\" >\u81b5\u708e\uff5c\u6fc0\u3057\u3044\u75db\u307f\u3068\u751f\u6d3b\u7fd2\u6163\u306e\u95a2\u9023<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/health.body-design.org\/?p=2382\/#%E3%81%BE%E3%81%A8%E3%82%81%EF%BD%9C%E5%81%A5%E5%BA%B7%E3%81%AA%E8%86%B5%E8%87%93%E3%81%8C%E3%82%82%E3%81%9F%E3%82%89%E3%81%99%E8%B3%AA%E3%81%AE%E9%AB%98%E3%81%84%E7%94%9F%E6%B4%BB\" >\u307e\u3068\u3081\uff5c\u5065\u5eb7\u306a\u81b5\u81d3\u304c\u3082\u305f\u3089\u3059\u8cea\u306e\u9ad8\u3044\u751f\u6d3b<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" 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class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u81b5\u81d3\u306f\u3001\u80c3\u306e\u88cf\u5074\u306b\u3072\u3063\u305d\u308a\u3068\u4f4d\u7f6e\u3057\u306a\u304c\u3089\u3082\u3001\u79c1\u305f\u3061\u306e\u751f\u547d\u6d3b\u52d5\u3092\u652f\u3048\u308b\u4e0a\u3067\u6b20\u304b\u305b\u306a\u3044\u975e\u5e38\u306b\u91cd\u8981\u306a\u81d3\u5668\u3067\u3059\u3002<br>\u305d\u306e\u6a5f\u80fd\u306f\u5927\u304d\u304f\u5206\u3051\u3066\u4e8c\u3064\u3042\u308a\u307e\u3059\u3002<br>\u4e00\u3064\u306f\u98df\u7269\u306e\u6d88\u5316\u3092\u52a9\u3051\u308b\u300c\u6d88\u5316\u9175\u7d20\u300d\u306e\u5206\u6ccc\u3001\u3082\u3046\u4e00\u3064\u306f\u8840\u7cd6\u5024\u3092\u7cbe\u5bc6\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u300c\u30db\u30eb\u30e2\u30f3\u300d\u306e\u751f\u6210\u3067\u3059\u3002<br>\u3053\u308c\u3089\u306e\u50cd\u304d\u304c\u6ede\u308a\u306a\u304f\u884c\u308f\u308c\u308b\u3053\u3068\u3067\u3001\u79c1\u305f\u3061\u306f\u65e5\u3005\u306e\u98df\u4e8b\u304b\u3089\u52b9\u7387\u7684\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5f97\u3066\u3001\u5065\u5eb7\u7684\u306a\u8eab\u4f53\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u4e8b\u304c\u80c3\u3092\u901a\u904e\u3057\u3001\u6b21\u306e\u6d88\u5316\u306e\u821e\u53f0\u3067\u3042\u308b\u5c0f\u8178\u3078\u3068\u79fb\u52d5\u3059\u308b\u969b\u3001\u81b5\u81d3\u306f\u300c\u81b5\u6db2\u300d\u3068\u547c\u3070\u308c\u308b\u6d88\u5316\u6db2\u3092\u5206\u6ccc\u3057\u307e\u3059\u3002<br>\u3053\u306e\u81b5\u6db2\u306b\u306f\u3001\u79c1\u305f\u3061\u304c\u6442\u53d6\u3059\u308b\u4e09\u5927\u6804\u990a\u7d20\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u70ad\u6c34\u5316\u7269\u3001\u8102\u8cea\u3092\u52b9\u7387\u7684\u306b\u5206\u89e3\u3059\u308b\u305f\u3081\u306e\u5f37\u529b\u306a\u9175\u7d20\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u5206\u89e3\u9175\u7d20\u306e\u300c\u30c8\u30ea\u30d7\u30b7\u30f3\u300d\u3084\u300c\u30ad\u30e2\u30c8\u30ea\u30d7\u30b7\u30f3\u300d\u3001\u70ad\u6c34\u5316\u7269\u5206\u89e3\u9175\u7d20\u306e\u300c\u30a2\u30df\u30e9\u30fc\u30bc\u300d\u3001\u305d\u3057\u3066\u8102\u8cea\u5206\u89e3\u9175\u7d20\u306e\u300c\u30ea\u30d1\u30fc\u30bc\u300d\u306a\u3069\u304c\u4ee3\u8868\u7684\u3067\u3059\u3002<br>\u3053\u308c\u3089\u306e\u9175\u7d20\u304c\u9023\u643a\u3057\u3066\u50cd\u304f\u3053\u3068\u3067\u3001\u8907\u96d1\u306a\u98df\u7269\u5206\u5b50\u306f\u8eab\u4f53\u304c\u5438\u53ce\u3057\u3084\u3059\u3044\u5c0f\u3055\u306a\u5206\u5b50\u3078\u3068\u5206\u89e3\u3055\u308c\u3001\u8178\u58c1\u304b\u3089\u8840\u6db2\u4e2d\u306b\u53d6\u308a\u8fbc\u307e\u308c\u307e\u3059\u3002<br>\u3053\u306e\u5438\u53ce\u3055\u308c\u305f\u6804\u990a\u7d20\u304c\u3001\u79c1\u305f\u3061\u306e\u7d30\u80de\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308a\u3001\u751f\u547d\u6d3b\u52d5\u306e\u3042\u3089\u3086\u308b\u5c40\u9762\u3067\u5229\u7528\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u81b5\u81d3\u306f\u79c1\u305f\u3061\u306e\u8840\u7cd6\u5024\u3092\u7d76\u5999\u306b\u8abf\u6574\u3059\u308b\u4e8c\u7a2e\u985e\u306e\u30db\u30eb\u30e2\u30f3\u3001\u300c\u30a4\u30f3\u30b9\u30ea\u30f3\u300d\u3068\u300c\u30b0\u30eb\u30ab\u30b4\u30f3\u300d\u3092\u751f\u6210\u3057\u3066\u3044\u307e\u3059\u3002<br>\u98df\u5f8c\u306b\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3059\u308b\u3068\u3001\u81b5\u81d3\u306e\u30e9\u30f3\u30b2\u30eb\u30cf\u30f3\u30b9\u5cf6\u306b\u3042\u308b\u03b2\u7d30\u80de\u304c\u3053\u306e\u5909\u5316\u3092\u611f\u77e5\u3057\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u8840\u6db2\u4e2d\u306b\u653e\u51fa\u3057\u307e\u3059\u3002<br>\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u3001\u8840\u6db2\u4e2d\u306e\u30d6\u30c9\u30a6\u7cd6\uff08\u30b0\u30eb\u30b3\u30fc\u30b9\uff09\u3092\u7b4b\u8089\u3084\u8102\u80aa\u3001\u809d\u81d3\u306a\u3069\u306e\u7d30\u80de\u306b\u53d6\u308a\u8fbc\u307e\u305b\u308b\u300c\u9375\u300d\u306e\u3088\u3046\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3001\u904e\u5270\u306a\u30d6\u30c9\u30a6\u7cd6\u3092\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3068\u3057\u3066\u8caf\u8535\u3092\u4fc3\u3059\u3053\u3068\u3067\u3001\u8840\u7cd6\u5024\u3092\u9069\u5207\u306a\u30ec\u30d9\u30eb\u306b\u5f15\u304d\u4e0b\u3052\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3067\u3001\u98df\u4e8b\u3092\u6442\u3089\u306a\u3044\u6642\u9593\u304c\u7d9a\u3044\u305f\u308a\u3001\u904b\u52d5\u306b\u3088\u3063\u3066\u8840\u7cd6\u5024\u304c\u4f4e\u4e0b\u3057\u305f\u308a\u3059\u308b\u3068\u3001\u4eca\u5ea6\u306f\u30e9\u30f3\u30b2\u30eb\u30cf\u30f3\u30b9\u5cf6\u306e\u03b1\u7d30\u80de\u304c\u30b0\u30eb\u30ab\u30b4\u30f3\u3092\u5206\u6ccc\u3057\u307e\u3059\u3002<br>\u30b0\u30eb\u30ab\u30b4\u30f3\u306f\u809d\u81d3\u306b\u50cd\u304d\u304b\u3051\u3001\u8caf\u8535\u3055\u308c\u3066\u3044\u308b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3092\u30d6\u30c9\u30a6\u7cd6\u306b\u5206\u89e3\u3057\u3066\u8840\u6db2\u4e2d\u306b\u653e\u51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class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B3%96%E5%B0%BF%E7%97%85%E3%81%A8%E8%86%B5%E8%87%93%EF%BD%9C%E3%82%A4%E3%83%B3%E3%82%B9%E3%83%AA%E3%83%B3%E3%81%AE%E6%A9%9F%E8%83%BD%E4%B8%8D%E5%85%A8%E3%81%8C%E6%8B%9B%E3%81%8F%E6%B7%B1%E5%88%BB%E3%81%AA%E5%BD%B1%E9%9F%BF\"><\/span>\u7cd6\u5c3f\u75c5\u3068\u81b5\u81d3\uff5c\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u6a5f\u80fd\u4e0d\u5168\u304c\u62db\u304f\u6df1\u523b\u306a\u5f71\u97ff<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/diabetes.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/diabetes.jpg\" alt=\"\u7cd6\u5c3f\u75c5\" class=\"wp-image-917\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/diabetes.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/diabetes-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/diabetes-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u81b5\u81d3\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u7523\u751f\u80fd\u529b\u306b\u554f\u984c\u304c\u751f\u3058\u305f\u308a\u3001\u8eab\u4f53\u306e\u7d30\u80de\u304c\u30a4\u30f3\u30b9\u30ea\u30f3\u306b\u9069\u5207\u306b\u53cd\u5fdc\u3057\u306a\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u3068\u3001\u8840\u7cd6\u5024\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u96e3\u3057\u304f\u306a\u308a\u3001\u300c\u7cd6\u5c3f\u75c5\u300d\u3068\u3044\u3046\u6162\u6027\u75be\u60a3\u3092\u767a\u75c7\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br>\u7cd6\u5c3f\u75c5\u306f\u3001\u305d\u306e\u767a\u75c7\u30e1\u30ab\u30cb\u30ba\u30e0\u306b\u3088\u3063\u3066\u4e3b\u306b\u4e8c\u3064\u306e\u578b\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1%E5%9E%8B%E7%B3%96%E5%B0%BF%E7%97%85%EF%BD%9C%E8%87%AA%E5%B7%B1%E5%85%8D%E7%96%AB%E7%96%BE%E6%82%A3%E3%81%AB%E3%82%88%E3%82%8B%E3%82%A4%E3%83%B3%E3%82%B9%E3%83%AA%E3%83%B3%E6%AC%A0%E4%B9%8F\"><\/span>1\u578b\u7cd6\u5c3f\u75c5\uff5c\u81ea\u5df1\u514d\u75ab\u75be\u60a3\u306b\u3088\u308b\u30a4\u30f3\u30b9\u30ea\u30f3\u6b20\u4e4f<span 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