{"id":240,"date":"2021-05-17T14:16:12","date_gmt":"2021-05-17T05:16:12","guid":{"rendered":"http:\/\/health.body-design.org\/?p=240"},"modified":"2026-01-08T15:40:28","modified_gmt":"2026-01-08T06:40:28","slug":"%e3%82%b5%e3%83%97%e3%83%aa%e3%83%a1%e3%83%b3%e3%83%88%e3%81%ae%e3%82%ab%e3%83%ab%e3%82%b7%e3%82%a6%e3%83%a0%e3%81%af%e5%90%b8%e5%8f%8e%e3%81%97%e3%81%ab%e3%81%8f%e3%81%84%ef%bc%81%ef%bc%9f%e3%82%b0","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=240","title":{"rendered":"\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u5438\u53ce\u3057\u306b\u304f\u3044\uff01\uff1f\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u306f\u624b\u9045\u308c\u306b\u306a\u308b\u53ef\u80fd\u6027\uff01\uff1f"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" 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href=\"https:\/\/health.body-design.org\/?p=240\/#%E3%82%B0%E3%83%AB%E3%82%B3%E3%82%B5%E3%83%9F%E3%83%B3%E3%81%AE%E3%82%B5%E3%83%97%E3%83%AA%E3%83%A1%E3%83%B3%E3%83%88%E3%81%A7%E6%89%8B%E9%81%85%E3%82%8C%E3%81%AB%E3%81%AA%E3%82%8B%E3%82%B1%E3%83%BC%E3%82%B9%E3%82%82%E3%81%82%E3%82%8B\" >\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u624b\u9045\u308c\u306b\u306a\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308b<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%AB%E3%83%AB%E3%82%B7%E3%82%A6%E3%83%A0%E3%81%AE%E3%82%B5%E3%83%97%E3%83%AA%E3%83%A1%E3%83%B3%E3%83%88%E3%81%AF%E9%A3%B2%E3%82%93%E3%81%A7%E3%82%82%E3%81%AA%E3%81%8B%E3%81%AA%E3%81%8B%E5%90%B8%E5%8F%8E%E3%81%95%E3%82%8C%E3%81%AA%E3%81%84\"><\/span>\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u98f2\u3093\u3067\u3082\u306a\u304b\u306a\u304b\u5438\u53ce\u3055\u308c\u306a\u3044<span 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class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3068\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5927\u4e8b\u3067\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u3051\u6442\u3063\u3066\u3082\u610f\u5473\u304c\u3042\u308a\u307e\u305b\u3093\u3002<br>\u30ab\u30eb\u30b7\u30a6\u30e0\u3068\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u304a\u4e92\u3044\u306b\u5354\u529b\u3057\u3042\u3063\u3066\u6a5f\u80fd\u3057\u3066\u3044\u307e\u3059\u3002<br>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3092\u6442\u3089\u305a\u306b\u30ab\u30eb\u30b7\u30a6\u30e0\u3060\u3051\u3092\u904e\u5270\u306b\u6442\u3063\u3066\u3057\u307e\u3046\u3068\u8840\u7ba1\u304c\u786c\u304f\u306a\u3063\u3066\u5fc3\u81d3\u75c5\u306e\u30ea\u30b9\u30af\u304c\u4e0a\u304c\u308b\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6442\u53d6\u306e\u76ee\u5b89\u4f4d\u306f\u30ab\u30eb\u30b7\u30a6\u30e02\u306b\u5bfe\u3057\u3066\u30de\u30b0\u30cd\u30b7\u30a6\u30e01\u304c\u826f\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u6442\u3063\u305f\u3089\u305d\u306e\u5206\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3082\u4e00\u7dd2\u306b\u6442\u308b\u3053\u3068\u304c\u5927\u4e8b\u3067\u3059\u3002<\/p>\n\n\n\n<p>1978\u5e74\u30d5\u30a3\u30f3\u30e9\u30f3\u30c9\u306e\u30ab\u30eb\u30d1\u30fc\u30cd\u30f3\u535a\u58eb\u3089\u306b\u3088\u308b\u3068\u98df\u4e8b\u4e2d\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u6bd4\u7387\u304c\u9ad8\u3044\u3068\u865a\u8840\u6027\u5fc3\u75be\u60a3\uff08\u72ed\u5fc3\u75c7\u3001\u6025\u6027\u5fc3\u7b4b\u6897\u585e\uff09\u3067\u306e\u6b7b\u4ea1\u7387\u304c\u9ad8\u3044\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u30c1\u30fc\u30ba\u306a\u3069\u306e\u6442\u53d6\u91cf\u304c\u591a\u3044\u30a2\u30e1\u30ea\u30ab\u3084\u5317\u6b27\u306a\u3069\u3067\u306f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\uff1a\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306e\u6bd4\u7387\u304c3\uff1a1\u30014\uff1a1\u3068\u9ad8\u304f\u3001\u865a\u8840\u6027\u5fc3\u75be\u60a3\u306b\u3088\u308b\u6b7b\u4ea1\u7387\u3082\u9ad8\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u9aa8\u306e\u5065\u5eb7\u306b\u306f\u30d3\u30bf\u30df\u30f3D\u3082\u5fc5\u8981\u3067\u3059\u3002<br>\u30d3\u30bf\u30df\u30f3D\u306f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u5438\u53ce\u3092\u52a9\u3051\u3066\u304f\u308c\u307e\u3059\u3057\u9aa8\u306e\u518d\u751f\u3092\u30b5\u30dd\u30fc\u30c8\u3082\u3057\u3066\u304f\u308c\u307e\u3059\u3002<br><\/p>\n\n\n\n<p>\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3068\u30d3\u30bf\u30df\u30f3\uff24\u3092\u4e00\u7dd2\u306b\u6442\u308b\u3053\u3068\u304c\u5927\u4e8b\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%B0%E3%83%AB%E3%82%B3%E3%82%B5%E3%83%9F%E3%83%B3%E3%81%AF%E6%89%8B%E9%81%85%E3%82%8C%E3%81%AB%E3%81%AA%E3%82%8B%E5%8F%AF%E8%83%BD%E6%80%A7%E3%81%8C%E3%81%82%E3%82%8B%EF%BC%81%EF%BC%9F\"><\/span>\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u306f\u624b\u9045\u308c\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\uff01\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/knee-hurts.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/knee-hurts.jpg\" alt=\"\u819d\u304c\u75db\u3044\" class=\"wp-image-247\" width=\"357\" height=\"238\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/knee-hurts.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/knee-hurts-300x200.jpg 300w\" sizes=\"auto, (max-width: 357px) 100vw, 357px\" 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