{"id":2415,"date":"2024-04-09T10:06:38","date_gmt":"2024-04-09T01:06:38","guid":{"rendered":"http:\/\/health.body-design.org\/?p=2415"},"modified":"2025-10-27T13:30:13","modified_gmt":"2025-10-27T04:30:13","slug":"%e7%9d%a1%e7%9c%a0%e3%81%af%e6%af%8e%e6%97%a5%e5%8d%81%e5%88%86%e3%81%ab%e7%a2%ba%e4%bf%9d%e3%81%99%e3%82%8b%e3%81%93%e3%81%a8%e3%81%8c%e5%a4%a7%e5%88%87%ef%bd%9c%e7%9d%a1%e7%9c%a0%e3%83%81%e3%82%a7","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=2415","title":{"rendered":"\u7761\u7720\u306f\u6bce\u65e5\u5341\u5206\u306b\u78ba\u4fdd\u3059\u308b\u3053\u3068\u304c\u5927\u5207\uff5c\u7761\u7720\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3088\u3046"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9D%A1%E7%9C%A0%E3%81%8C%E8%B6%B3%E3%82%8A%E3%81%A6%E3%81%84%E3%82%8B%E3%81%8B%E3%83%81%E3%82%A7%E3%83%83%E3%82%AF%E3%81%97%E3%81%A6%E3%81%BF%E3%82%88%E3%81%86\"><\/span>\u7761\u7720\u304c\u8db3\u308a\u3066\u3044\u308b\u304b\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3088\u3046<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/YUKA150701038569_TP_V-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"711\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/YUKA150701038569_TP_V-1-1024x711.jpg\" alt=\"\u66f8\u985e\u3092\u958b\u3044\u3066\u3044\u308b\u5973\u6027\" class=\"wp-image-156\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/YUKA150701038569_TP_V-1-1024x711.jpg 1024w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/YUKA150701038569_TP_V-1-300x208.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/YUKA150701038569_TP_V-1-768x533.jpg 768w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/YUKA150701038569_TP_V-1-1536x1067.jpg 1536w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/YUKA150701038569_TP_V-1.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>\u5fc5\u8981\u306a\u7761\u7720\u6642\u9593\u306f\u500b\u4eba\u306b\u3088\u3063\u3066\u9055\u3046\u306e\u3067\u4e00\u6982\u306b\u8a00\u3048\u307e\u305b\u3093\u304c\u30016\uff5e8\u6642\u9593\u7a0b\u5ea6\u53d6\u308b\u3068\u826f\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<br>\u81ea\u5206\u304c\u5341\u5206\u306a\u7761\u7720\u3092\u53d6\u308c\u3066\u3044\u308b\u304b\u4e0b\u8a18\u306e\u9805\u76ee\u3067\u30c1\u30a7\u30c3\u30af\u3057\u3066\u78ba\u8a8d\u3092\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br>\u904e\u53bb1\u30f6\u6708\u9593\u306b\u5c11\u306a\u304f\u3068\u3082\u90313\u56de\u4ee5\u4e0a\u7d4c\u9a13\u3057\u305f\u3082\u306e\u3068\u3057\u3066\u5f53\u3066\u306f\u307e\u308b\u3082\u306e\u306b\u30c1\u30a7\u30c3\u30af\u3057\u3066\u5408\u8a08\u70b9\u3092\u51fa\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><strong>\u30fb\u5bdd\u3064\u304d\u306f\uff1f<\/strong><br>\u826f\u3044\u20260\u70b9<br>\u5c11\u3057\u60aa\u3044\u20261\u70b9<br>\u60aa\u3044\u20262\u70b9<br>\u60aa\u3044\u304b\u306a\u308a\u60aa\u3044\u20263\u70b9<\/p>\n\n\n\n<p><strong>\u30fb\u591c\u9593\u7720\u3063\u3066\u3044\u308b\u9014\u4e2d\u306b\u76ee\u304c\u899a\u3081\u308b\u3053\u3068\u306f\uff1f<\/strong><br>\u306a\u3044\u20260\u70b9<br>\u6642\u3005\u3042\u308b\u20261\u70b9<br>\u3042\u308b\u20262\u70b9<br>\u304b\u306a\u308a\u3042\u308b\u20263\u70b9<\/p>\n\n\n\n<p><strong>\u30fb\u5e0c\u671b\u3059\u308b\u8d77\u5e8a\u6642\u9593\u3088\u308a\u65e9\u304f\u76ee\u899a\u3081\u3066\u305d\u308c\u4ee5\u4e0a\u7720\u308c\u306a\u304b\u3063\u305f\u3053\u3068\u306f\uff1f<\/strong><br>\u306a\u3044\u20260\u70b9<br>\u6642\u3005\u3042\u308b\u20261\u70b9<br>\u3042\u308b\u20262\u70b9<br>\u304b\u306a\u308a\u3042\u308b\u20263\u70b9<\/p>\n\n\n\n<p><strong>\u30fb\u7dcf\u7761\u7720\u6642\u9593\u306f\uff1f<\/strong><br>\u6e80\u8db3\u20260\u70b9<br>\u5c11\u3057\u4e0d\u6e80\u20261\u70b9<br>\u4e0d\u6e80\u20262\u70b9<br>\u304b\u306a\u308a\u4e0d\u6e80\u20263\u70b9<\/p>\n\n\n\n<p><strong>\u30fb\u5168\u4f53\u7684\u306a\u7761\u7720\u306e\u8cea\u306f\uff1f<\/strong><br>\u6e80\u8db3\u20260\u70b9<br>\u5c11\u3057\u4e0d\u6e80\u20261\u70b9<br>\u4e0d\u6e80\u20262\u70b9<br>\u304b\u306a\u308a\u4e0d\u6e80\u20263\u70b9<\/p>\n\n\n\n<p><strong>\u30fb\u65e5\u4e2d\u306e\u6c17\u5206\u306f\uff1f<\/strong><br>\u826f\u3044\u20260\u70b9<br>\u5c11\u3057\u60aa\u3044\u20261\u70b9<br>\u60aa\u3044\u20262\u70b9<br>\u60aa\u3044\u304b\u306a\u308a\u60aa\u3044\u20263\u70b9<\/p>\n\n\n\n<p><strong>\u30fb\u65e5\u4e2d\u306e\u6d3b\u52d5\u306f\uff1f<\/strong><br>\u826f\u3044\u20260\u70b9<br>\u5c11\u3057\u60aa\u3044\u20261\u70b9<br>\u60aa\u3044\u20262\u70b9<br>\u60aa\u3044\u304b\u306a\u308a\u60aa\u3044\u20263\u70b9<\/p>\n\n\n\n<p><strong>\u30fb\u65e5\u4e2d\u306e\u7720\u6c17\u306f\uff1f<\/strong><br>\u306a\u3044\u20260\u70b9<br>\u5c11\u3057\u3042\u308b\u20261\u70b9<br>\u3042\u308b\u20262\u70b9<br>\u304b\u306a\u308a\u3042\u308b\u20263\u70b9<\/p>\n\n\n\n<p><strong>\u5408\u8a08<\/strong><br>1\uff5e3\u70b9\u2026\u5341\u5206\u306a\u7761\u7720\u304c\u53d6\u308c\u3066\u3044\u308b<br>4\uff5e5\u70b9\u2026\u5341\u5206\u306a\u7761\u7720\u304c\u53d6\u308c\u3066\u3044\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308b<br>6\u70b9\u4ee5\u4e0a\u2026\u5341\u5206\u306a\u7761\u7720\u304c\u53d6\u308c\u3066\u3044\u306a\u3044\u53ef\u80fd\u6027\u304c\u9ad8\u3044<\/p>\n\n\n\n<p>\u203b\u3053\u306e\u30c1\u30a7\u30c3\u30af\u306fWHO\uff08\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff09\u304c\u4e2d\u5fc3\u3068\u306a\u3063\u3066\u30a2\u30c6\u30cd\u4e0d\u7720\u5c3a\u5ea6\u3092\u3082\u3068\u306b\u3057\u305f\u3082\u306e\u3067\u3059\u3002<br>\u7d50\u679c\u306f\u3001\u3042\u304f\u307e\u3067\u76ee\u5b89\u3067\u3042\u308a\u533b\u5b66\u7684\u8a3a\u65ad\u306b\u4ee3\u308f\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3044\u304b\u304c\u3067\u3057\u305f\u3067\u3057\u3087\u3046\u304b\u3002<br>\u3053\u306e\u7d50\u679c\u306f\u3042\u304f\u307e\u3067\u76ee\u5b89\u3068\u306a\u308a\u307e\u3059\u304c\u30016\u70b9\u4ee5\u4e0a\u306e\u4eba\u306f\u7761\u7720\u4e0d\u8db3\u306b\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br>\u6162\u6027\u7684\u306a\u7761\u7720\u4e0d\u8db3\u306b\u306a\u308b\u3068\u8133\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3001\u808c\u8352\u308c\u3001\u98df\u6b32\u306e\u5897\u52a0\u306a\u3069\u69d8\u3005\u306a\u75c7\u72b6\u304c\u8eab\u4f53\u306b\u51fa\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u4e0d\u8db3\u306b\u306a\u308b\u3068\u8133\u306f\u7121\u610f\u8b58\u306b\u7761\u7720\u3092\u53d6\u308d\u3046\u3068\u3059\u308b\u306e\u3067\u65e5\u4e2d\u306b\u7720\u3044\u3001\u982d\u304c\u307c\u30fc\u3063\u3068\u3059\u308b\u306a\u3069\u306e\u75c7\u72b6\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\u8133\u3092\u306f\u3058\u3081\u5168\u8eab\u306e\u8840\u6d41\u91cf\u304c\u4e0b\u304c\u308b\u3053\u3068\u3082\u5206\u304b\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u305d\u308c\u306b\u3088\u3063\u3066\u3084\u308b\u6c17\u304c\u51fa\u306a\u304b\u3063\u305f\u308a\u8a18\u61b6\u529b\u3084\u5224\u65ad\u529b\u304c\u4f4e\u4e0b\u3057\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u4e2d\u306f\u3001\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u591a\u304f\u306a\u308a\u307e\u3059\u3002<br>\u7761\u7720\u4e0d\u8db3\u306b\u306a\u308b\u3068\u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u5341\u5206\u306b\u5206\u6ccc\u3055\u308c\u306a\u304f\u306a\u308b\u306e\u3067\u3001\u65b0\u3057\u3044\u76ae\u819a\u304c\u4f5c\u3089\u308c\u306b\u304f\u304f\u306a\u308a\u808c\u8352\u308c\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7761\u7720\u306f\u98df\u6b32\u3068\u3082\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<br>\u7761\u7720\u4e0d\u8db3\u304c\u7d9a\u304f\u3068\u98df\u6b32\u3092\u6291\u3048\u308b\u30ec\u30d7\u30c1\u30f3\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u6e1b\u308a\u3001\u98df\u6b32\u3092\u5897\u52a0\u3055\u305b\u308b\u30b0\u30ec\u30ea\u30f3\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u591a\u304f\u306a\u3063\u3066\u98df\u6b32\u304c\u5897\u3057\u3066\u7d50\u679c\u3001\u592a\u308a\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<br>\u7761\u7720\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3082\u6df1\u304f\u95a2\u308f\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u306f\u3001\u5341\u5206\u306a\u7761\u7720\u3092\u53d6\u308b\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u5341\u5206\u306a\u7761\u7720\u3092\u53d6\u308b\u306b\u306f\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\u3068\u30e1\u30e9\u30c8\u30cb\u30f3\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u306e\u50cd\u304d\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<br>\u30bb\u30ed\u30c8\u30cb\u30f3\u306f\u3001\u671d\u65e5\u3092\u6d74\u3073\u3066\u5149\u523a\u6fc0\u3092\u53d7\u3051\u308b\u3053\u3068\u3084\u671d\u98df\u3092\u6442\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u5206\u6ccc\u304c\u59cb\u307e\u308a\u307e\u3059\u3002<br>\u307e\u305f\u3001\u30e1\u30e9\u30c8\u30cb\u30f3\u306f\u8d77\u5e8a\u5f8c14\uff5e16\u6642\u9593\u5f8c\u306b\u5206\u6ccc\u3055\u308c\u59cb\u3081\u3066\u7761\u7720\u3092\u4fc3\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\u306f\u30e1\u30e9\u30c8\u30cb\u30f3\u3092\u4f5c\u308b\u6750\u6599\u306b\u306a\u308a\u307e\u3059\u3002<br>\u671d\u8d77\u304d\u305f\u3089\u671d\u65e5\u3092\u3057\u3063\u304b\u308a\u3068\u6d74\u3073\u3066\u3001\u671d\u98df\u3092\u98df\u3079\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<br>\u30bb\u30ed\u30c8\u30cb\u30f3\u306f\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u304c\u6750\u6599\u306b\u306a\u308a\u307e\u3059\u3002<br>\u306a\u306e\u3067\u3001\u671d\u98df\u3067\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u308a\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3092\u5341\u5206\u306b\u6442\u308b\u3053\u3068\u304c\u30bb\u30ed\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u3092\u9ad8\u3081\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9D%A1%E7%9C%A0%E8%B2%A0%E5%82%B5%E3%81%A8%E3%81%AF%EF%BC%9F%E6%AF%8E%E6%97%A5%E5%8D%81%E5%88%86%E3%81%AA%E7%9D%A1%E7%9C%A0%E3%82%92%E7%A2%BA%E4%BF%9D%E3%81%97%E3%82%88%E3%81%86\"><\/span>\u7761\u7720\u8ca0\u50b5\u3068\u306f\uff1f\u6bce\u65e5\u5341\u5206\u306a\u7761\u7720\u3092\u78ba\u4fdd\u3057\u3088\u3046<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/sleep-disorder-women.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/sleep-disorder-women.jpg\" alt=\"\u7761\u7720\u969c\u5bb3\u5973\u6027\" class=\"wp-image-739\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/sleep-disorder-women.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/sleep-disorder-women-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/sleep-disorder-women-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" 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