{"id":2425,"date":"2025-09-16T08:01:41","date_gmt":"2025-09-15T23:01:41","guid":{"rendered":"http:\/\/health.body-design.org\/?p=2425"},"modified":"2026-06-08T18:33:09","modified_gmt":"2026-06-08T09:33:09","slug":"%e4%be%bf%e7%a7%98%e8%a7%a3%e6%b6%88%ef%bd%9c%e9%a3%9f%e7%89%a9%e7%b9%8a%e7%b6%ad%e3%82%92%e6%91%82%e3%81%a3%e3%81%a6%e7%94%9f%e6%b4%bb%e7%bf%92%e6%85%a3%e3%82%92%e8%a6%8b%e7%9b%b4%e3%81%9d%e3%81%86","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=2425","title":{"rendered":"\u4fbf\u79d8\u4f53\u8cea\u304b\u3089\u5352\u696d\uff01\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u98df\u4e8b\u3068\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u65e5\u672c\u306e\u4fbf\u79d8\u4eba\u53e3\u306f\u975e\u5e38\u306b\u591a\u304f\u3001\u7279\u306b\u5973\u6027\u306e\u591a\u304f\u306e\u4eba\u304c\u4fbf\u79d8\u306b\u60a9\u3093\u3067\u3044\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u3002<br>\u4fbf\u79d8\u306f\u5358\u306a\u308b\u4e00\u6642\u7684\u306a\u4e0d\u5feb\u611f\u3060\u3051\u3067\u306a\u304f\u3001\u653e\u7f6e\u3057\u3066\u3044\u308b\u3068\u69d8\u3005\u306a\u5065\u5eb7\u30ea\u30b9\u30af\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u4fbf\u79d8\u306e\u539f\u56e0\u304b\u3089\u3001\u6839\u672c\u7684\u306a\u89e3\u6c7a\u7b56\u3001\u305d\u3057\u3066\u4eca\u65e5\u304b\u3089\u59cb\u3081\u3089\u308c\u308b\u5177\u4f53\u7684\u306a\u5bfe\u7b56\u307e\u3067\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div id=\"ez-toc-container\" 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class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/health.body-design.org\/?p=2425\/#1_%E5%BC%9B%E7%B7%A9%EF%BC%88%E3%81%97%E3%81%8B%E3%82%93%EF%BC%89%E6%80%A7%E4%BE%BF%E7%A7%98%EF%BD%9C%E6%97%A5%E6%9C%AC%E4%BA%BA%E3%81%AB%E6%9C%80%E3%82%82%E5%A4%9A%E3%81%84%E3%82%BF%E3%82%A4%E3%83%97\" >1. \u5f1b\u7de9\uff08\u3057\u304b\u3093\uff09\u6027\u4fbf\u79d8\uff5c\u65e5\u672c\u4eba\u306b\u6700\u3082\u591a\u3044\u30bf\u30a4\u30d7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=2425\/#2_%E7%97%99%E6%94%A3%EF%BC%88%E3%81%91%E3%81%84%E3%82%8C%E3%82%93%EF%BC%89%E6%80%A7%E4%BE%BF%E7%A7%98%EF%BD%9C%E3%82%B9%E3%83%88%E3%83%AC%E3%82%B9%E3%81%8C%E5%BC%95%E3%81%8D%E8%B5%B7%E3%81%93%E3%81%99%E5%8E%84%E4%BB%8B%E3%81%AA%E3%82%BF%E3%82%A4%E3%83%97\" >2. \u75d9\u6523\uff08\u3051\u3044\u308c\u3093\uff09\u6027\u4fbf\u79d8\uff5c\u30b9\u30c8\u30ec\u30b9\u304c\u5f15\u304d\u8d77\u3053\u3059\u5384\u4ecb\u306a\u30bf\u30a4\u30d7<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=2425\/#%E4%BE%BF%E7%A7%98%E3%81%8C%E5%BC%95%E3%81%8D%E8%B5%B7%E3%81%93%E3%81%99%E6%B7%B1%E5%88%BB%E3%81%AA%E3%83%AA%E3%82%B9%E3%82%AF%E3%81%A8%E5%81%A5%E5%BA%B7%E3%81%B8%E3%81%AE%E5%BD%B1%E9%9F%BF\" >\u4fbf\u79d8\u304c\u5f15\u304d\u8d77\u3053\u3059\u6df1\u523b\u306a\u30ea\u30b9\u30af\u3068\u5065\u5eb7\u3078\u306e\u5f71\u97ff<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/health.body-design.org\/?p=2425\/#%E8%85%B8%E5%86%85%E7%92%B0%E5%A2%83%E3%81%AE%E3%82%B4%E3%83%BC%E3%83%AB%E3%83%87%E3%83%B3%E3%83%90%E3%83%A9%E3%83%B3%E3%82%B9%EF%BC%81%E5%96%84%E7%8E%89%E8%8F%8C%E3%82%92%E8%82%B2%E3%81%A6%E3%82%8B%E9%A3%9F%E7%BF%92%E6%85%A3\" >\u8178\u5185\u74b0\u5883\u306e\u30b4\u30fc\u30eb\u30c7\u30f3\u30d0\u30e9\u30f3\u30b9\uff01\u5584\u7389\u83cc\u3092\u80b2\u3066\u308b\u98df\u7fd2\u6163<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/health.body-design.org\/?p=2425\/#%E3%83%97%E3%83%AD%E3%83%90%E3%82%A4%E3%82%AA%E3%83%86%E3%82%A3%E3%82%AF%E3%82%B9%EF%BD%9C%E8%85%B8%E3%81%AB%E5%B1%8A%E3%81%8F%E3%80%8C%E7%94%9F%E3%81%8D%E3%81%9F%E8%8F%8C%E3%80%8D\" >\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\uff5c\u8178\u306b\u5c4a\u304f\u300c\u751f\u304d\u305f\u83cc\u300d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link 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href=\"https:\/\/health.body-design.org\/?p=2425\/#%E4%B8%8D%E6%BA%B6%E6%80%A7%E9%A3%9F%E7%89%A9%E7%B9%8A%E7%B6%AD%EF%BD%9C%E4%BE%BF%E3%81%AE%E3%81%8B%E3%81%95%E3%82%92%E5%A2%97%E3%82%84%E3%81%97%E3%80%81%E8%85%B8%E3%82%92%E5%88%BA%E6%BF%80\" >\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\uff5c\u4fbf\u306e\u304b\u3055\u3092\u5897\u3084\u3057\u3001\u8178\u3092\u523a\u6fc0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/health.body-design.org\/?p=2425\/#%E6%B0%B4%E6%BA%B6%E6%80%A7%E9%A3%9F%E7%89%A9%E7%B9%8A%E7%B6%AD%EF%BD%9C%E4%BE%BF%E3%82%92%E6%9F%94%E3%82%89%E3%81%8B%E3%81%8F%E3%81%97%E3%80%81%E6%BB%91%E3%82%8A%E3%82%92%E8%89%AF%E3%81%8F%E3%81%99%E3%82%8B\" >\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\uff5c\u4fbf\u3092\u67d4\u3089\u304b\u304f\u3057\u3001\u6ed1\u308a\u3092\u826f\u304f\u3059\u308b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/health.body-design.org\/?p=2425\/#%E4%BB%8A%E6%97%A5%E3%81%8B%E3%82%89%E3%81%A7%E3%81%8D%E3%82%8B%EF%BC%81%E4%BE%BF%E7%A7%98%E3%82%92%E6%A0%B9%E6%9C%AC%E3%81%8B%E3%82%89%E6%94%B9%E5%96%84%E3%81%99%E3%82%8B%E7%94%9F%E6%B4%BB%E7%BF%92%E6%85%A3\" >\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\uff01\u4fbf\u79d8\u3092\u6839\u672c\u304b\u3089\u6539\u5584\u3059\u308b\u751f\u6d3b\u7fd2\u6163<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/health.body-design.org\/?p=2425\/#1_%E6%AF%8E%E6%9C%9D%E3%81%AE%E3%83%AB%E3%83%BC%E3%83%86%E3%82%A3%E3%83%B3%E3%81%A7%E8%85%B8%E3%82%92%E5%8B%95%E3%81%8B%E3%81%99\" >1. \u6bce\u671d\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u3067\u8178\u3092\u52d5\u304b\u3059<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/health.body-design.org\/?p=2425\/#2_%E9%81%A9%E5%BA%A6%E3%81%AA%E9%81%8B%E5%8B%95%E3%81%A7%E7%AD%8B%E5%8A%9B%E3%82%A2%E3%83%83%E3%83%97\" >2. \u9069\u5ea6\u306a\u904b\u52d5\u3067\u7b4b\u529b\u30a2\u30c3\u30d7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/health.body-design.org\/?p=2425\/#3_%E5%8D%81%E5%88%86%E3%81%AA%E6%B0%B4%E5%88%86%E6%91%82%E5%8F%96%E3%82%92%E5%BF%83%E3%81%8C%E3%81%91%E3%82%8B\" >3. \u5341\u5206\u306a\u6c34\u5206\u6442\u53d6\u3092\u5fc3\u304c\u3051\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/health.body-design.org\/?p=2425\/#4_%E3%82%B9%E3%83%88%E3%83%AC%E3%82%B9%E3%82%92%E6%BA%9C%E3%82%81%E3%81%AA%E3%81%84\" >4. \u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u306a\u3044<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/health.body-design.org\/?p=2425\/#%E3%81%BE%E3%81%A8%E3%82%81\" >\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B7%B1%E5%88%BB%E3%81%AA%E4%BE%BF%E7%A7%98%E3%81%AE%E3%82%B5%E3%82%A4%E3%83%B3%E3%82%92%E8%A6%8B%E9%80%83%E3%81%99%E3%81%AA%EF%BC%81%E4%BE%BF%E7%A7%98%E3%81%AE%E5%AE%9A%E7%BE%A9%E3%81%A8%E3%82%BF%E3%82%A4%E3%83%97%E3%82%92%E5%BE%B9%E5%BA%95%E8%A7%A3%E8%AA%AC\"><\/span>\u6df1\u523b\u306a\u4fbf\u79d8\u306e\u30b5\u30a4\u30f3\u3092\u898b\u9003\u3059\u306a\uff01\u4fbf\u79d8\u306e\u5b9a\u7fa9\u3068\u30bf\u30a4\u30d7\u3092\u5fb9\u5e95\u89e3\u8aac<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u4fbf\u79d8\u300d\u3068\u4e00\u8a00\u3067\u8a00\u3063\u3066\u3082\u3001\u305d\u306e\u72b6\u614b\u306f\u4eba\u306b\u3088\u3063\u3066\u69d8\u3005\u3067\u3059\u3002<br>\u533b\u5b66\u7684\u306b\u306f\u3001<strong>\u6392\u6cc4\u304c\u6b63\u5e38\u306b\u884c\u308f\u308c\u305a\u306b\u4fbf\u304c\u5927\u8178\u5185\u306b\u505c\u6ede\u3057\u3066\u3044\u308b\u72b6\u614b<\/strong>\u3092\u6307\u3057\u307e\u3059\u3002<br>\u5177\u4f53\u7684\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u6162\u6027\u7684\u306b\u898b\u3089\u308c\u308b\u5834\u5408\u3001\u4fbf\u79d8\u3068\u5224\u65ad\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6392\u4fbf\u304c\u9031\u306b3\u65e5\u672a\u6e80<\/strong><\/li>\n\n\n\n<li><strong>\u6392\u4fbf\u6642\u306b\u5f37\u3044\u3044\u304d\u307f\u304c\u5fc5\u8981<\/strong><\/li>\n\n\n\n<li><strong>\u4fbf\u304c\u786c\u304f\u3001\u6392\u4fbf\u6642\u306b\u75db\u307f\u304c\u4f34\u3046<\/strong><\/li>\n\n\n\n<li><strong>\u6392\u4fbf\u5f8c\u3082\u3059\u3063\u304d\u308a\u3057\u306a\u3044\u6b8b\u4fbf\u611f\u304c\u3042\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u4e0b\u8179\u90e8\u306b\u81a8\u6e80\u611f\u3084\u4e0d\u5feb\u611f\u304c\u3042\u308b<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306e\u75c7\u72b6\u306f\u3001\u4fbf\u304c\u8178\u5185\u306b\u7559\u307e\u308b\u6642\u9593\u304c\u9577\u304f\u306a\u308b\u306b\u3064\u308c\u3066\u60aa\u5316\u3057\u3001\u307e\u3059\u307e\u3059\u6392\u4fbf\u304c\u56f0\u96e3\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3055\u3089\u306b\u3001\u4fbf\u79d8\u306f\u5927\u304d\u304f2\u3064\u306e\u30bf\u30a4\u30d7\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002<br>\u81ea\u8eab\u306e\u30bf\u30a4\u30d7\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306a\u5bfe\u7b56\u304c\u898b\u3048\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%BC%9B%E7%B7%A9%EF%BC%88%E3%81%97%E3%81%8B%E3%82%93%EF%BC%89%E6%80%A7%E4%BE%BF%E7%A7%98%EF%BD%9C%E6%97%A5%E6%9C%AC%E4%BA%BA%E3%81%AB%E6%9C%80%E3%82%82%E5%A4%9A%E3%81%84%E3%82%BF%E3%82%A4%E3%83%97\"><\/span>1. \u5f1b\u7de9\uff08\u3057\u304b\u3093\uff09\u6027\u4fbf\u79d8\uff5c\u65e5\u672c\u4eba\u306b\u6700\u3082\u591a\u3044\u30bf\u30a4\u30d7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u30bf\u30a4\u30d7\u306e\u4fbf\u79d8\u306f\u3001\u8178\u306e\u305c\u3093\u52d5\u904b\u52d5\uff08\u8178\u304c\u53ce\u7e2e\u30fb\u5f1b\u7de9\u3092\u7e70\u308a\u8fd4\u3057\u3066\u4fbf\u3092\u9001\u308a\u51fa\u3059\u52d5\u304d\uff09\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u3067\u8d77\u3053\u308a\u307e\u3059\u3002<br>\u4e3b\u306a\u539f\u56e0\u3068\u3057\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u98df\u7269\u7e4a\u7dad\u3084\u6c34\u5206\u306e\u4e0d\u8db3<\/strong><br>\u4fbf\u306e\u304b\u3055\u304c\u5897\u3048\u305a\u3001\u8178\u3078\u306e\u523a\u6fc0\u304c\u5c11\u306a\u304f\u306a\u308b\u3002<\/li>\n\n\n\n<li><strong>\u904b\u52d5\u4e0d\u8db3<\/strong><br>\u8179\u7b4b\u304c\u8870\u3048\u3001\u4fbf\u3092\u62bc\u3057\u51fa\u3059\u529b\u304c\u5f31\u304f\u306a\u308b\u3002<\/li>\n\n\n\n<li><strong>\u52a0\u9f62<\/strong><br>\u8178\u306e\u7b4b\u529b\u3084\u305c\u3093\u52d5\u904b\u52d5\u305d\u306e\u3082\u306e\u304c\u5f31\u307e\u308b\u3002<\/li>\n\n\n\n<li><strong>\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650<\/strong><br>\u98df\u4e8b\u91cf\u304c\u5c11\u306a\u3044\u3068\u3001\u4fbf\u306e\u6750\u6599\u304c\u4e0d\u8db3\u3059\u308b\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u3001\u5973\u6027\u3084\u9ad8\u9f62\u8005\u306b\u591a\u304f\u898b\u3089\u308c\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E7%97%99%E6%94%A3%EF%BC%88%E3%81%91%E3%81%84%E3%82%8C%E3%82%93%EF%BC%89%E6%80%A7%E4%BE%BF%E7%A7%98%EF%BD%9C%E3%82%B9%E3%83%88%E3%83%AC%E3%82%B9%E3%81%8C%E5%BC%95%E3%81%8D%E8%B5%B7%E3%81%93%E3%81%99%E5%8E%84%E4%BB%8B%E3%81%AA%E3%82%BF%E3%82%A4%E3%83%97\"><\/span>2. \u75d9\u6523\uff08\u3051\u3044\u308c\u3093\uff09\u6027\u4fbf\u79d8\uff5c\u30b9\u30c8\u30ec\u30b9\u304c\u5f15\u304d\u8d77\u3053\u3059\u5384\u4ecb\u306a\u30bf\u30a4\u30d7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u898f\u5247\u306a\u751f\u6d3b\u306b\u3088\u3063\u3066\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u3001\u8178\u304c\u904e\u5270\u306b\u7dca\u5f35\uff08\u3051\u3044\u308c\u3093\uff09\u3059\u308b\u3053\u3068\u3067\u8d77\u3053\u308b\u4fbf\u79d8\u3067\u3059\u3002<br>\u8178\u306e\u4e00\u90e8\u304c\u5f37\u304f\u53ce\u7e2e\u3059\u308b\u305f\u3081\u3001\u4fbf\u306e\u901a\u308a\u9053\u304c\u72ed\u304f\u306a\u308a\u3001\u4fbf\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u79fb\u52d5\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e3b\u306a\u539f\u56e0<\/strong><br>\u7cbe\u795e\u7684\u30b9\u30c8\u30ec\u30b9\u3001\u7761\u7720\u4e0d\u8db3\u3001\u4e0d\u898f\u5247\u306a\u751f\u6d3b\u30ea\u30ba\u30e0\u3002<\/li>\n\n\n\n<li><strong>\u7279\u5fb4<\/strong><br>\u30b3\u30ed\u30b3\u30ed\u3068\u3057\u305f\u786c\u3044\u4fbf\uff08\u30a6\u30b5\u30ae\u306e\u30d5\u30f3\u306e\u3088\u3046\u306a\u4fbf\uff09\u304c\u51fa\u308b\u3001\u8179\u75db\u3092\u4f34\u3046\u3053\u3068\u304c\u591a\u3044\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u9803\u304b\u3089\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3084\u3059\u3044\u65b9\u3084\u3001\u795e\u7d4c\u8cea\u306a\u65b9\u306b\u591a\u304f\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BE%BF%E7%A7%98%E3%81%8C%E5%BC%95%E3%81%8D%E8%B5%B7%E3%81%93%E3%81%99%E6%B7%B1%E5%88%BB%E3%81%AA%E3%83%AA%E3%82%B9%E3%82%AF%E3%81%A8%E5%81%A5%E5%BA%B7%E3%81%B8%E3%81%AE%E5%BD%B1%E9%9F%BF\"><\/span>\u4fbf\u79d8\u304c\u5f15\u304d\u8d77\u3053\u3059\u6df1\u523b\u306a\u30ea\u30b9\u30af\u3068\u5065\u5eb7\u3078\u306e\u5f71\u97ff<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u305f\u304b\u304c\u4fbf\u79d8\u300d\u3068\u5b89\u6613\u306b\u8003\u3048\u3066\u3044\u308b\u4eba\u3082\u5c11\u306a\u304f\u306a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u4fbf\u79d8\u3092\u653e\u7f6e\u3059\u308b\u3053\u3068\u306f\u3001\u69d8\u3005\u306a\u75c5\u6c17\u3084\u8eab\u4f53\u306e\u4e0d\u8abf\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u514d\u75ab\u6a5f\u80fd\u306e\u4f4e\u4e0b<\/strong><br>\u8178\u306b\u306f\u5168\u8eab\u306e\u514d\u75ab\u7d30\u80de\u306e\u7d047\u5272\u304c\u96c6\u4e2d\u3057\u3066\u3044\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u4fbf\u79d8\u306b\u3088\u3063\u3066\u8178\u5185\u74b0\u5883\u304c\u60aa\u5316\u3059\u308b\u3068\u3001\u514d\u75ab\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3001\u98a8\u90aa\u3084\u611f\u67d3\u75c7\u306b\u304b\u304b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u808c\u8352\u308c\u30fb\u30a2\u30ec\u30eb\u30ae\u30fc<\/strong><br>\u4fbf\u304c\u8178\u5185\u306b\u9577\u304f\u505c\u6ede\u3059\u308b\u3068\u3001\u60aa\u7389\u83cc\u304c\u6709\u5bb3\u7269\u8cea\u3092\u751f\u6210\u3057\u307e\u3059\u3002<br>\u3053\u308c\u3089\u306e\u7269\u8cea\u304c\u5438\u53ce\u3055\u308c\u3066\u5168\u8eab\u3092\u5de1\u308b\u3053\u3068\u3067\u3001\u30cb\u30ad\u30d3\u3084\u5439\u304d\u51fa\u7269\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5927\u8178\u304c\u3093\u306e\u30ea\u30b9\u30af\u4e0a\u6607<\/strong><br>\u4fbf\u304c\u9577\u671f\u9593\u8178\u5185\u306b\u7559\u307e\u308b\u3053\u3068\u3067\u3001\u4fbf\u306b\u542b\u307e\u308c\u308b\u6709\u5bb3\u7269\u8cea\u304c\u5927\u8178\u306e\u7c98\u819c\u306b\u89e6\u308c\u308b\u6642\u9593\u304c\u5897\u3048\u3001\u5927\u8178\u304c\u3093\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u80a5\u6e80\u3084\u7cd6\u5c3f\u75c5\u306e\u30ea\u30b9\u30af\u4e0a\u6607<\/strong><br>\u8178\u5185\u74b0\u5883\u306e\u4e71\u308c\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u306b\u3082\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3001\u80a5\u6e80\u3084\u7cd6\u5c3f\u75c5\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u6700\u8fd1\u306e\u7814\u7a76\u3067\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306e\u30ea\u30b9\u30af\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u3082\u3001\u4fbf\u79d8\u3092\u6839\u672c\u7684\u306b\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%85%B8%E5%86%85%E7%92%B0%E5%A2%83%E3%81%AE%E3%82%B4%E3%83%BC%E3%83%AB%E3%83%87%E3%83%B3%E3%83%90%E3%83%A9%E3%83%B3%E3%82%B9%EF%BC%81%E5%96%84%E7%8E%89%E8%8F%8C%E3%82%92%E8%82%B2%E3%81%A6%E3%82%8B%E9%A3%9F%E7%BF%92%E6%85%A3\"><\/span>\u8178\u5185\u74b0\u5883\u306e\u30b4\u30fc\u30eb\u30c7\u30f3\u30d0\u30e9\u30f3\u30b9\uff01\u5584\u7389\u83cc\u3092\u80b2\u3066\u308b\u98df\u7fd2\u6163<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/05\/intestinal-flora.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/05\/intestinal-flora.jpg\" alt=\"\u8178\u5185\u30d5\u30ed\u30fc\u30e9\" class=\"wp-image-1145\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/05\/intestinal-flora.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/05\/intestinal-flora-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/05\/intestinal-flora-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4fbf\u79d8\u89e3\u6d88\u306e\u7b2c\u4e00\u6b69\u306f\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u3059\u3002<br>\u8178\u5185\u306b\u306f\u3001\u5584\u7389\u83cc\u3001\u60aa\u7389\u83cc\u3001\u65e5\u548c\u898b\u83cc\u3068\u3044\u30463\u7a2e\u985e\u306e\u83cc\u304c\u5b58\u5728\u3057\u3001\u7406\u60f3\u7684\u306a\u30d0\u30e9\u30f3\u30b9\u306f\u300c\u5584\u7389\u83cc\uff1a\u60aa\u7389\u83cc\uff1a\u65e5\u548c\u898b\u83cc \uff1d 2\uff1a1\uff1a7\u300d\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3053\u306e\u9ec4\u91d1\u6bd4\u3092\u76ee\u6307\u3059\u306b\u306f\u3001\u5584\u7389\u83cc\u3092\u7a4d\u6975\u7684\u306b\u5897\u3084\u3059\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%97%E3%83%AD%E3%83%90%E3%82%A4%E3%82%AA%E3%83%86%E3%82%A3%E3%82%AF%E3%82%B9%EF%BD%9C%E8%85%B8%E3%81%AB%E5%B1%8A%E3%81%8F%E3%80%8C%E7%94%9F%E3%81%8D%E3%81%9F%E8%8F%8C%E3%80%8D\"><\/span>\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\uff5c\u8178\u306b\u5c4a\u304f\u300c\u751f\u304d\u305f\u83cc\u300d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9<\/strong>\u3068\u306f\u3001\u751f\u304d\u305f\u307e\u307e\u8178\u306b\u5c4a\u304d\u3001\u5065\u5eb7\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u5fae\u751f\u7269\u3084\u3001\u305d\u308c\u3092\u542b\u3080\u98df\u54c1\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4ee3\u8868\u7684\u306a\u98df\u54c1<\/strong><br>\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u5473\u564c\u3001\u30ad\u30e0\u30c1\u3001\u306c\u304b\u6f2c\u3051\u3001\u7d0d\u8c46\u3001\u30c1\u30fc\u30ba\u306a\u3069<\/li>\n\n\n\n<li><strong>\u30dd\u30a4\u30f3\u30c8<\/strong><br>\u7d99\u7d9a\u3057\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<br>\u6bce\u65e5\u5c11\u3057\u305a\u3064\u3067\u3082\u6442\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u8178\u5185\u306e\u5584\u7389\u83cc\u306e\u5b9a\u7740\u3092\u4fc3\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%97%E3%83%AC%E3%83%90%E3%82%A4%E3%82%AA%E3%83%86%E3%82%A3%E3%82%AF%E3%82%B9%EF%BD%9C%E5%96%84%E7%8E%89%E8%8F%8C%E3%81%AE%E3%80%8C%E3%82%A8%E3%82%B5%E3%80%8D\"><\/span>\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\uff5c\u5584\u7389\u83cc\u306e\u300c\u30a8\u30b5\u300d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9<\/strong>\u3068\u306f\u3001\u8178\u5185\u306e\u5584\u7389\u83cc\u306e\u5897\u6b96\u3092\u52a9\u3051\u308b\u50cd\u304d\u3092\u3059\u308b\u98df\u54c1\u6210\u5206\u306e\u3053\u3068\u3067\u3059\u3002<br>\u3053\u308c\u3089\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u8178\u5185\u306e\u5584\u7389\u83cc\u304c\u6d3b\u767a\u306b\u6d3b\u52d5\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4ee3\u8868\u7684\u306a\u98df\u54c1<\/strong><br>\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3084\u30aa\u30ea\u30b4\u7cd6\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\uff08\u7389\u306d\u304e\u3001\u3054\u307c\u3046\u3001\u30d0\u30ca\u30ca\u3001\u306f\u3061\u307f\u3064\u3001\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306a\u3069\uff09<\/li>\n\n\n\n<li><strong>\u30dd\u30a4\u30f3\u30c8<\/strong><br>\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3068\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3092\u4e00\u7dd2\u306b\u6442\u308b\u300c\u30b7\u30f3\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u300d\u3068\u3044\u3046\u8003\u3048\u65b9\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u4f8b\u3048\u3070\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u30d0\u30ca\u30ca\u3092\u6dfb\u3048\u308b\u3001\u5473\u564c\u6c41\u306b\u304d\u306e\u3053\u3084\u6d77\u85fb\u3092\u5165\u308c\u308b\u3001\u3068\u3044\u3063\u305f\u5de5\u592b\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BE%BF%E7%A7%98%E8%A7%A3%E6%B6%88%E3%81%AE%E5%88%87%E3%82%8A%E6%9C%AD%EF%BC%81%E4%B8%8D%E6%BA%B6%E6%80%A7%E3%83%BB%E6%B0%B4%E6%BA%B6%E6%80%A7%E9%A3%9F%E7%89%A9%E7%B9%8A%E7%B6%AD%E3%81%AEW%E3%83%91%E3%83%AF%E3%83%BC\"><\/span>\u4fbf\u79d8\u89e3\u6d88\u306e\u5207\u308a\u672d\uff01\u4e0d\u6eb6\u6027\u30fb\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306eW\u30d1\u30ef\u30fc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4fbf\u79d8\u5bfe\u7b56\u306e\u57fa\u672c\u4e2d\u306e\u57fa\u672c\u306f<strong>\u98df\u7269\u7e4a\u7dad<\/strong>\u3067\u3059\u3002<br>\u3057\u304b\u3057\u3001\u5358\u306b\u98df\u7269\u7e4a\u7dad\u3092\u6442\u308c\u3070\u826f\u3044\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u98df\u7269\u7e4a\u7dad\u306b\u306f\u300c\u4e0d\u6eb6\u6027\u300d\u3068\u300c\u6c34\u6eb6\u6027\u300d\u306e2\u7a2e\u985e\u304c\u3042\u308a\u3001\u305d\u308c\u305e\u308c\u306e\u5f79\u5272\u3092\u7406\u89e3\u3057\u3066\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%8D%E6%BA%B6%E6%80%A7%E9%A3%9F%E7%89%A9%E7%B9%8A%E7%B6%AD%EF%BD%9C%E4%BE%BF%E3%81%AE%E3%81%8B%E3%81%95%E3%82%92%E5%A2%97%E3%82%84%E3%81%97%E3%80%81%E8%85%B8%E3%82%92%E5%88%BA%E6%BF%80\"><\/span>\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\uff5c\u4fbf\u306e\u304b\u3055\u3092\u5897\u3084\u3057\u3001\u8178\u3092\u523a\u6fc0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u3001\u6c34\u306b\u6eb6\u3051\u305a\u306b\u6c34\u5206\u3092\u5438\u53ce\u3057\u3066<strong>\u6570\u500d\u306b\u81a8\u308c\u4e0a\u304c\u308b<\/strong>\u6027\u8cea\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<br>\u3053\u308c\u306b\u3088\u308a\u4fbf\u306e\u304b\u3055\u304c\u5897\u3048\u3001\u5927\u8178\u306e\u305c\u3093\u52d5\u904b\u52d5\u3092\u6d3b\u767a\u306b\u523a\u6fc0\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e3b\u306a\u50cd\u304d<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u4fbf\u306e\u91cf\u3092\u5897\u3084\u3057\u3001\u6392\u4fbf\u3092\u4fc3\u3059\u3002<\/li>\n\n\n\n<li>\u6709\u5bb3\u7269\u8cea\u3092\u5438\u7740\u3057\u3001\u4f53\u5916\u3078\u306e\u6392\u51fa\u3092\u52a9\u3051\u308b\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u591a\u304f\u542b\u307e\u308c\u308b\u98df\u54c1<\/strong><br>\u3054\u307c\u3046\u3001\u5927\u8c46\u3001\u3055\u3064\u307e\u3044\u3082\u3001\u7384\u7c73\u3001\u304d\u306e\u3053\u985e\u3001\u6839\u83dc\u985e\u306a\u3069<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001<strong>\u75d9\u6523\u6027\u4fbf\u79d8<\/strong>\u306e\u65b9\u304c\u904e\u5270\u306b\u6442\u53d6\u3059\u308b\u3068\u3001\u304b\u3048\u3063\u3066\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B0%B4%E6%BA%B6%E6%80%A7%E9%A3%9F%E7%89%A9%E7%B9%8A%E7%B6%AD%EF%BD%9C%E4%BE%BF%E3%82%92%E6%9F%94%E3%82%89%E3%81%8B%E3%81%8F%E3%81%97%E3%80%81%E6%BB%91%E3%82%8A%E3%82%92%E8%89%AF%E3%81%8F%E3%81%99%E3%82%8B\"><\/span>\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\uff5c\u4fbf\u3092\u67d4\u3089\u304b\u304f\u3057\u3001\u6ed1\u308a\u3092\u826f\u304f\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u3001\u6c34\u306b\u6eb6\u3051\u308b\u3068<strong>\u7c98\u5ea6\u304c\u5897\u3057\u3001\u30bc\u30ea\u30fc\u72b6<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002<br>\u3053\u306e\u6027\u8cea\u304c\u3001\u4fbf\u3092\u67d4\u3089\u304b\u304f\u3057\u3001\u8178\u5185\u306e\u79fb\u52d5\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3057\u307e\u3059\u3002<br>\u307e\u305f\u3001\u8178\u5185\u306e\u5584\u7389\u83cc\u306e\u30a8\u30b5\u306b\u306a\u308b\u305f\u3081\u3001\u8178\u5185\u74b0\u5883\u6539\u5584\u306b\u3082\u5927\u304d\u304f\u8ca2\u732e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e3b\u306a\u50cd\u304d<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u4fbf\u3092\u67d4\u3089\u304b\u304f\u3057\u3001\u6392\u4fbf\u6642\u306e\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u3002<\/li>\n\n\n\n<li>\u8840\u7cd6\u5024\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u4e0a\u6607\u3092\u7de9\u3084\u304b\u306b\u3059\u308b\u3002<\/li>\n\n\n\n<li>\u8178\u5185\u306e\u5584\u7389\u83cc\u3092\u5897\u3084\u3057\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u591a\u304f\u542b\u307e\u308c\u308b\u98df\u54c1<\/strong><br>\u30aa\u30af\u30e9\u3001\u308a\u3093\u3054\u3001\u3053\u3093\u306b\u3083\u304f\u3001\u6d77\u85fb\u985e\u3001\u5927\u9ea6\u3001\u30a2\u30dc\u30ab\u30c9\u306a\u3069<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u7406\u60f3\u7684\u306a\u6442\u53d6\u6bd4\u7387\u306f\u3001<strong>\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\uff1a\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad \uff1d 2\uff1a1<\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3053\u306e\u6bd4\u7387\u3092\u610f\u8b58\u3057\u3066\u3001\u65e5\u3005\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%8A%E6%97%A5%E3%81%8B%E3%82%89%E3%81%A7%E3%81%8D%E3%82%8B%EF%BC%81%E4%BE%BF%E7%A7%98%E3%82%92%E6%A0%B9%E6%9C%AC%E3%81%8B%E3%82%89%E6%94%B9%E5%96%84%E3%81%99%E3%82%8B%E7%94%9F%E6%B4%BB%E7%BF%92%E6%85%A3\"><\/span>\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\uff01\u4fbf\u79d8\u3092\u6839\u672c\u304b\u3089\u6539\u5584\u3059\u308b\u751f\u6d3b\u7fd2\u6163<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u751f\u6d3b\u306e\u6539\u5584\u3060\u3051\u3067\u306a\u304f\u3001\u65e5\u3005\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3053\u3068\u3082\u4fbf\u79d8\u89e3\u6d88\u306b\u306f\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/woman-meal.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"275\" height=\"183\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/woman-meal.jpg\" alt=\"\u7bb8\u3067\u98df\u3079\u3066\u3044\u308b\u5973\u6027\" class=\"wp-image-138\"\/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%AF%8E%E6%9C%9D%E3%81%AE%E3%83%AB%E3%83%BC%E3%83%86%E3%82%A3%E3%83%B3%E3%81%A7%E8%85%B8%E3%82%92%E5%8B%95%E3%81%8B%E3%81%99\"><\/span>1. \u6bce\u671d\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u3067\u8178\u3092\u52d5\u304b\u3059<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8d77\u5e8a\u5f8c\u3059\u3050\u306b\u30b3\u30c3\u30d7\u4e00\u676f\u306e\u6c34\u3092\u98f2\u3080<\/strong><br>\u51b7\u305f\u3044\u6c34\u304c\u80c3\u3092\u523a\u6fc0\u3057\u3001\u8178\u306e\u305c\u3093\u52d5\u904b\u52d5\u3092\u4fc3\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u671d\u98df\u3092\u3057\u3063\u304b\u308a\u98df\u3079\u308b<\/strong><br>\u8d77\u5e8a\u6642\u3084\u7a7a\u8179\u6642\u9593\u304c\u7d9a\u3044\u305f\u5f8c\u306e\u98df\u4e8b\u306f\u3001\u300c\u80c3\u30fb\u5927\u8178\u53cd\u5c04\u300d\u304c\u6700\u3082\u8d77\u3053\u308a\u3084\u3059\u3044\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3059\u3002<br>\u3053\u306e\u53cd\u5c04\u304c\u8d77\u3053\u308b\u3068\u3001\u5927\u8178\u306e\u305c\u3093\u52d5\u904b\u52d5\u304c\u6d3b\u767a\u306b\u306a\u308a\u3001\u4fbf\u610f\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br>\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u671d\u98df\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u6c7a\u307e\u3063\u305f\u6642\u9593\u306b\u30c8\u30a4\u30ec\u306b\u884c\u304f\u7fd2\u6163\u3092\u3064\u3051\u308b<\/strong><br>\u4fbf\u610f\u304c\u306a\u304f\u3066\u3082\u3001\u6bce\u671d\u540c\u3058\u6642\u9593\u306b\u30c8\u30a4\u30ec\u306b\u884c\u304f\u7fd2\u6163\u3092\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u8eab\u4f53\u304c\u6392\u4fbf\u306e\u30ea\u30ba\u30e0\u3092\u899a\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E9%81%A9%E5%BA%A6%E3%81%AA%E9%81%8B%E5%8B%95%E3%81%A7%E7%AD%8B%E5%8A%9B%E3%82%A2%E3%83%83%E3%83%97\"><\/span>2. \u9069\u5ea6\u306a\u904b\u52d5\u3067\u7b4b\u529b\u30a2\u30c3\u30d7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u904b\u52d5\u4e0d\u8db3\u306f\u3001\u4fbf\u3092\u62bc\u3057\u51fa\u3059\u8179\u7b4b\u306e\u8870\u3048\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<br>\u6fc0\u3057\u3044\u904b\u52d5\u3067\u306a\u304f\u3066\u3082\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u7c21\u5358\u306a\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u3060\u3051\u3067\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/strong><br>1\u65e520\uff5e30\u5206\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u3001\u5168\u8eab\u306e\u8840\u884c\u3092\u826f\u304f\u3057\u3001\u8178\u306e\u52d5\u304d\u3092\u6d3b\u767a\u306b\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u8179\u7b4b\u904b\u52d5<\/strong><br>\u8179\u7b4b\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u3001\u6392\u4fbf\u6642\u306e\u529b\u304c\u3064\u304d\u3001\u30b9\u30e0\u30fc\u30ba\u306a\u6392\u4fbf\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><br>\u7279\u306b\u3001\u8eab\u4f53\u3092\u3072\u306d\u308b\u52d5\u304d\u306f\u8178\u306b\u76f4\u63a5\u7684\u306a\u523a\u6fc0\u3092\u4e0e\u3048\u3001\u305c\u3093\u52d5\u904b\u52d5\u3092\u4fc3\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%8D%81%E5%88%86%E3%81%AA%E6%B0%B4%E5%88%86%E6%91%82%E5%8F%96%E3%82%92%E5%BF%83%E3%81%8C%E3%81%91%E3%82%8B\"><\/span>3. \u5341\u5206\u306a\u6c34\u5206\u6442\u53d6\u3092\u5fc3\u304c\u3051\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c34\u5206\u4e0d\u8db3\u306f\u3001\u4fbf\u304c\u786c\u304f\u306a\u308b\u6700\u5927\u306e\u539f\u56e0\u3067\u3059\u3002<br>\u5589\u304c\u6e07\u3044\u3066\u3044\u306a\u304f\u3066\u3082\u3001\u3053\u307e\u3081\u306b\u6c34\u5206\u3092\u6442\u308b\u7fd2\u6163\u3092\u3064\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br>\u7279\u306b\u3001\u8d77\u5e8a\u6642\u3084\u98df\u4e8b\u306e\u969b\u3001\u904b\u52d5\u524d\u5f8c\u306b\u306f\u610f\u8b58\u7684\u306b\u6c34\u5206\u3092\u88dc\u7d66\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E3%82%B9%E3%83%88%E3%83%AC%E3%82%B9%E3%82%92%E6%BA%9C%E3%82%81%E3%81%AA%E3%81%84\"><\/span>4. \u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u306a\u3044<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u306f\u3001\u75d9\u6523\u6027\u4fbf\u79d8\u306e\u5927\u304d\u306a\u539f\u56e0\u3067\u3059\u3002<br>\u8da3\u5473\u3084\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u6642\u9593\u3092\u898b\u3064\u3051\u3066\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u4e0a\u624b\u306b\u767a\u6563\u3057\u307e\u3057\u3087\u3046\u3002<br>\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u3082\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u4e0a\u3067\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span>\u307e\u3068\u3081<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4fbf\u79d8\u306f\u3001\u98df\u751f\u6d3b\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u7a4d\u307f\u91cd\u306d\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u6162\u6027\u7684\u306a\u4e0d\u8abf\u3068\u8a00\u3048\u307e\u3059\u3002<br>\u3067\u3059\u306e\u3067\u3001\u6839\u672c\u7684\u306a\u6539\u5584\u3082\u5341\u5206\u306b\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4fbf\u79d8\u89e3\u6d88\u3078\u306e\u9053\u7b4b<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u4fbf\u79d8\u306e\u30bf\u30a4\u30d7\u3092\u77e5\u308b<\/strong><br>\u81ea\u5206\u306e\u4fbf\u79d8\u304c\u5f1b\u7de9\u6027\u304b\u75d9\u6523\u6027\u304b\u3092\u7406\u89e3\u3059\u308b\u3002<\/li>\n\n\n\n<li><strong>\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b<\/strong><br>\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3068\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u98df\u4e8b\u3092\u610f\u8b58\u3059\u308b\u3002<\/li>\n\n\n\n<li><strong>\u98df\u7269\u7e4a\u7dad\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6442\u308b<\/strong><br>\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3068\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6442\u53d6\u3059\u308b\u3002<\/li>\n\n\n\n<li><strong>\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059<\/strong><br>\u671d\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u3001\u9069\u5ea6\u306a\u904b\u52d5\u3001\u5341\u5206\u306a\u6c34\u5206\u88dc\u7d66\u3001\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u3092\u5b9f\u8df5\u3059\u308b\u3002<\/li>\n<\/ol>\n\n\n\n<p 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